1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton
|
|
- Rachel Gray
- 6 years ago
- Views:
Transcription
1 1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton Choreography: Laura Kirkman Whip up 1-4, L backhand flip flash under 5-6, turn and flash to back 7- Turn back to the front 1-2, back flash on the R 3-4, chasse while pulling up to L5-6, tour jete 7- Double wrist twirl to L 1-4, left flip, right flip, catch with opposite arms 5- Catch 1-4, turn to front and pose up 5- Whip up 1-2, toss swing arm wrap 3- Pull over to R in pique 1-2, finger twirls 3-4, fingers to back 5-6, fingers to front 7- Backhand toss L hand out of finger twirls 1-2, R flash under toss 3-4, chasse at L front diag 5-6, hitch kick 7- Airplane 1-4, swings 5- Toss R hand 1-2, L hand roll down 3-4, catch R while doing L horizontal toss 5-6, R shoulder wrap then catch L baton in R hand 7- Head wrap around to front 1-2, whip up 3-4, push out horizontal hold pose 5- Spin around to front 1-2, box 3-4, horizontal 2 spin 5- Horizontal finger twirls Box toss 1-4, newspaper toss 5- Waist wrap pose to L 1-4, toss pass over head pass under catch R 5- L wrist twirls R hand loop and toss under leg 5- Back scratcher turn around 1-2, L backhand throw and turn 3-4, catch L baton while doing a R thumb flip then doing a one spin 5-6, catch 7- Illusion pass put both batons in R 1-2, swing batons 3-4, two showers 5- Catch 1-4, cross batons 5-6, do angel jump 7- from beginning except leg pop Ending in two spin then pose
2 2. Bombshell Blonde Advanced Choreography: Taylor McCormick Kick out from back whip swing little swing big Taffy around up 1-4, lay back 5- Walk turn 1-4 toss look front 5- Hop slice knee up turn back 1-4, knee up again 5-, flash 7- Toss illusion swing behind 7- Swing section turn hand over eye Horizontal finger twirls into illusion Neck wrap hor 2 spin Loop horizontal loop leap 3-4 pass 5-6 box to knee 7- Knee spin with toss 1-2 cat roll 3-4 up 5- Jazz walk 1-4 push 5-6 cartwheel 7- Double elbow layout 1-4 elbow trap 5- from swings Butterfly spy spin Pop back catch 1-4, look spy 5- Hitch kick 1-4, down pose 5-6, walk back 7- Skater spin 1-4, attitude jump pose 5-
3 3. Just Keep Breathing Advanced Choreography: Laura Kirkman and Kryztal Vazquez Pose 1-4, whip back flash 5- Reverse fan with head scratcher 1-4, one spin fan 5- Catch into illusion 1-2, right bkhd turn catch with same hand 3-6, flash 7- Illusion 1-4, drop to side in pose 5-6, stand up horizontal pose 7- Loop pass overhead 1-2, back wrap 3-4, horizontal finger twirls 5- Finger twirls 1-4, box horizontal 2 spin 5- Pose 1-2, sauté 3-4, roll to pose 5- Head up 1-2, body up 3-4, turn pass over head 5-6, egg beater roll 7- Standing box toss into head kick 1-4, turn 5-6, wrap around roll 7- beginning after pose through horizontal 2 spin Cut across pose on toes 1-2, flash step back 3-4, chasse fire bird leap 5- Step step 1-2, drag spin 3-4, side chasse with flash 5-6, toss one spin with arm up 7- Loop head hit 1-2, tuck baton under arm 3-4, final pose
4 4. Have Some Fun Beginner/Intermediate 1/2 Baton Choreography: Kryztal Vazquez and Taylor McCormick Pop 1-2 w/batons under chin, slice out 3-4, fake neck wrap 5- Push out 1-2, switch hips 3-4, pushback 5-6, pivot 7- Prissy walk 1-4, tuck jump 5- Slide to end loop down 1-2, high 3-4, pull across baton 5- Pass behind head w/spin w/jump out 1-4, A) thumb flip backhand 5- A) thumb flip to back 1-2, shake B) start on 3 Both groups face front on 1-2, flash into ground roll 3- Car roll 1-4, off the floor with 2 batons (same hand)5-6, flash both 7- Single release 1-4, L backhand 5- Pivot L backhand 1-4, flash 5-6, toss pass pass 7- Catch 1-2, pose 3-4, chasse w/horizontals 5- Chasse w/horizontals 1-4, turn w/horizontals 5-6, box 7- Horizontal toss to front pass 1-2, toss to side 3-4, pass under leg 5- Toss to side 1-2, box 3-4, toss neck wrap 5- Cross over illusion w/pass 1-4, back butterfly w/passé 5- single release to L pose Still repeat but don t pass under illusion this time 1-4, flash 5- Back wheel 1-4, flash 5- Toss slide to end pass over shoulder 1-6, double flash 7-1 Slice down
5 5. Bullet vs. Release Intermediate Choreography: Laura Kirkman Hold 1-2, head roll 3-6, turn to stomach 7- Roll to R again to beginning position 1-4, roll up to standing position 5-6, hop out and point leaning forward 7- Pull up and do a R passé with cute pose 1-2, turn to back with arms up 3-4, hip hip w/arms switching 5-6, face L and back kick your R leg 7- Turn over your R shoulder to fact the back and swing baton under L arm 1-2, catch under L arm 3-4, turn over R shoulder to face L wall and layback 5- Whip to front 1-2, high toss 3-4, face back in lunge w/arms up 5-6, turn back to front and catch 7- Whip 1-2, A) high toss knee spin, B)one spin w/arms pull up 3-4, catch in L hand 5-6, push out in R lunge 7- Turn pass over head 1-2, flat spins 3-4, hop out legs and palm spin 5-6, cute pull in legs and baton goes to L hip 7- Pose with arms in a K to the R 1-2, turn around doing a head scratcher to switch hands 3-4, L backhand flip 5-6, catch R back hand 7- Toss catch R back hand 1-2, toss catch L 3-4, back hand catch L 5-6, swing baton neck wrap L 7- Turn to back and do 1 turn w/l throw catch R 1-4, turn to R and ring jump 5- Turn to front, cut baton across body to switch to horizontal 1-2, loop baton over head 3-4, lunge R and pop baton off arm over head 5-6, catch 7- Reverse illusion w/leg wrap 1-4, pull up on toes in pose 5-6, sit into pose, baton behind head7- Whip up 1-2, L elbow roll out 3-4, pass baton behind back 5-6, R arm layout 7- Catch layout 1-2, cartwheel 3-6, pull up into pose 7- from toss knee spin and 1 turn A, B part Pose
6 6. Alive Intermediate Choreography: Kryztal Vazquez Hold 1-4, reach up 5- Flash 1-2, spin 3-4, fan kick 5-6, slice down 7- Big loop back 1-2, pass backhand 3-4, thumb flip 5-6, toss catch on back 7- Chasse leap, step step Passé push back pose 1-4, chasse 5- Reverse fan 1-4, pass under elbow 5-6, arms out 7- Reverse flash 1-4, spin w/coupe 5- Roll over shoulder 1-2, illusion 3-6, slide pose 7- Push back 1-2, baton under arm 3-4, present 5-6, slide over head 7- Jump, pass backhand 1-2, pose arm out 3-4, A)swivel 5-6, kick 7- Back wheel 1-2, flash 3-4, toss w/arms up one spin 5- Flash to floor 1-4, R leg fan across back 5- together A) push leg through 1-4, roll over knees 5- Off floor 1-4, flash 5-6, blt toss, B) group begins on 5 B) roll over knees 1-4, off floor 5- A) flash 1-2, back wheel 3-4, flash 5-6, follow thru 7- Flash 1-2, toss 3, chasse 4-5, catch 6, kick 7- Big loop 1-2, pass under leg 3-4, backhand toss 5-6, LTF 7- Flash 1-2, cut out 3-4, catch 5-6, passé turn 7- Flash 1-2, paddle paddle 3-4, pop off hand 5-6, catch 7- L retraction 1-4, flash 5-6, follow thru 7- big loop thru passé turn R retraction 1-4, move into pose 5-
7 7. Feel this Moment Intermediate Choreography: Laura Kirkman Hold 1-4, swing baton 5-6, toss under leg 7- Catch 1-2, loop baton and turn around in slight sit 3-4, whip up 5-6, slide baton to end and toss behind back Catch L handed 1-2, turn to front and loop backwards 3-4, back handed toss over head to R side 5-6, loop behind 7- Arm roll 1-2, behind the back toss catch R 3-6, turn to front and pull up to whip 7- Thumb flip high toss 1-2, bow 3-4, catch 5-6, drag spin over your L shoulder 7- Low hip swings facing L wall 1-2, big swing turning to the front 3-4, toss under L leg 5-6, catch under R leg kick 7- Turn over L shoulder to face R wall 1-2, L arm out R thumb flip under it 3-4, twist and face back while pushing arms out 5-6, catch baton 7- Turn to L with head scratcher 1-2, R thumb flip 3-4, coupe turn with L arm up 5-6, catch 7- Swing baton into L back kick and hit foot w/baton 1-2, tuck baton under arm and pose in R lunge 3-4, horizontal swing over head and pull feet together5-6, waist wrap 7- Hitch kick to L angle1-2, whip up 3-4, back flash 5-6, whip up to front 7- Double elbow roll catch L hand 1-2, turn to back and do L hand thumb flip to R hand 3-6, turn to front and pull up 7- One turn back hand catch 1-4, pull right arm over 5-6, left thumb flip to right 7- Pull up into pose 1-4, REPEAT from beginning : swing baton 5-6, toss under leg 7- Catch 1-2, loop baton and turn around in slight sit 3-4, whip up 5-6, slide baton to end and toss behind back Catch L handed 1-2, turn to front and loop backwards 3-4, back handed toss over head to R side 5-6, loop behind 7- Arm roll 1-2, behind the back toss catch R 3-6, turn to front and pull up to whip 7- Thumb flip high toss 1-2, bow 3-4, catch 5-6, drag spin over your L shoulder 7- Low hip swings facing L wall 1-2, big swing turning to the front 3-4, toss under L leg 5-6, catch under R leg kick 7- Turn over L shoulder to face R wall 1-2, L arm out R thumb flip under it 3-4, twist and face back while pushing arms out 5-6, catch baton 7- Turn to L with head scratcher 1-2, R thumb flip 3-4, coupe turn with L arm up 5-6, catch 7- Swing baton into L back kick and hit foot w/baton 1-2, tuck baton under arm and pose in R lunge 3-4, horizontal swing over head and pull feet together5-6, waist wrap 7- Hitch kick to L angle1-2, whip up 3-4, back flash 5-6, whip up to front 7- Double elbow roll catch L hand 1-2, turn to back and do L hand thumb flip to R hand 3-6, turn to front and pull up 7-
8 One turn back hand catch 1-4, pull right arm over 5-6, left thumb flip to right 7- Whip to front 1-2, one turn with hands on hips 3-6, inside illusion 7- A) drop to one knee with L leg out and do a toss with arms coming down B)high toss with arms coming down, stay standing 1-4, A)sit on butt swing arms around head and end lying on back with arms out. B) right back kick with head scratcher, end facing back with drag to right, looking down at left hand5-
9 . Can t Hold Us - Intermediate Choreography: Kryztal Vazquez and Laura Kirkman Head to front 1-2, kick leg 3-4, roll on back pop legs out 5- Roll into crouch 1-2, stand up 3-6, pose to front 7- Whip up 1-2, swing out baton 3-4, pass baton over 5-6, thumb flip to back 7- Turn to front whip 1-2, one spin with arms 3-4, clean to front 5-6, pop to front in pose 7- Swing series end facing back Neck wrap 1-2, slide to right 3-4, loop left hand 5-6, pass overhead 7- Knee up to front 1-2, chasse to left 3-4, tour jete, prep for spin 5- Spin with arms above head 1-2, clean 3-4, whip 5-6, fan kick with toss 7- Catch 1-2, rainbow over into sit pose 3-4, loop prep 5-6, illusion 7- Pull up to pose 1-4, sit down into pose 5- Front line sit 1-2, back line walk forward, front line hold, back line sit 3-4, head roll, 5- Both lines stand up facing back 1-4, pose 5-6, arms up 7- Lay back 1-4, right kick 5- Push down spin 1-4, jump out pose 5- from whip up swing pass flip to back, pose
10 9. Remix Beginner Choreography: Stacey Kornegay Face back 1-4, hip shake 5- A) slide to end, loop, neck wrap pose B) Keep shaking B) same as above A) shakes Chasse w/flash front hand spin -4, chasse pass behind back 5- Arm roll, rev arm roll 1-4, pose, shoulder shakes 7- Knee up 1-2, chasse 3-4, step across 5-6, flip 7- place on shoulder Spin w/baton under chin 1-2, jump out 3-4, kiss with hips 5-6, shimmy 7- Swing over head 1-2, down low 3-4, up high 5-6, neck wrap 7- Box 1-2, pass around knees 3-4, drop catch 5- Box toss w/hips 1-6 pass under chin to guitar Guitar w/step across and out 1-4, reverse loop into pose 5- Back line repeat Swing front 1-2, swing back 3-4, swing front 5-6, little little 7- Big swing 1-2, face back w/ underwrist toss 3-4, turn front flash 5- One spin 1-4, step pull step pull 5- Airplane turn 1-2, jump out 3-4, turn head 5-6, shakes 7- Switch lines w/3 step turn 1-4, step together w/clap 5- swing section Switch lines back with 3 step turns and step together Flash 1-2, step across with back wheel 3-4, chasse 5-6, step across 7- Flash 1-2, elbow roll 3-4, step together with arm slices 5- Push baton down body to floor 1-3, look up 4, roll 5-1 Front line head back in pose / back line hit pose
11 10. Pom Poms - Beginner Choreography: Taylor McCormick Hold 1-2, rev horizontal step together 3-4, hold 5-6, flash 7- L knee R hand, switch, switch 1-4, snap 5-6 face back 7- Shake L, R, L 1-4, circle over 5- knees 1-4, pop back slice baton 5- A) chasse butterfly back scratcher B) hold A) hold B) do same as above A) twist twist baton up down1-4, flash down 5- B) hold A) Hold B) repeat above Step snap 1-2, rev under chin 3-4, horizontal hop out 5- Neck wrap 1-4 pass spin 5- Chasse front hand spin1-4, rev chasse pass behind back 5- Butterfly swing elbow pass A) roll down body 1-4 B)5- Big swing head scratcher, big swing 2 hand head pass Pass under leg flip to back 1-6 slice to front 7- Pass under chin 1-2, box horizontal toss 3-6 back to beginning pose 7- from beginning After spin A) roll down body 5- B) roll down body 1-4 pop out pose 5
12 11. Don t Stop the Party Beginner Choreography: Stacey Kornegay, Laura Kirkman and Kryztal Vazquez Cute walk to spread out 5- Arms up to R and L 1-2, arms down R to L 3-4, axel jump land in squat with arm down 5- Step L foot out in front flexed then back 1-2, body pops 3-4, whip up 5-6, one turn 7- Catch 1-2, jump out 3-4, push baton out to L then push L hand to R with bend arm and wrist 5-6, bounce arm across and fan self 7- Step passé 1-2, pass over arm 3-4, move to behind each other 5- Step out and down 1-2, snake in 3-4, snap 5-6, turn and face each other 7-4 Hold 1-2, A) drop B)points baton out 3-4 A) rolls B) kicks over 1-2, stand up, cute walk to split lines 3- Whip 1-2, back flash 3-4, whip 5-6, prep to side for can opener 7- Can opener 1-2, whip up 3-4, thumb flip with turn pose catch 5- Back scratcher to front 1-2, loop around into pose 3-4, walk to middle pose 5-4 Silly poses with 4 count break Cute walks out REPEAT arms up to R and L 1-2, arms down R to L 3-4, axel jump land in squat with arm down 5- Step L foot out in front flexed then back 1-2, body pops 3-4, whip up 5-6, one turn 7- Catch 1-2, jump out 3-4, push baton out to L then push L hand to R with bend arm and wrist 5-6, bounce arm across and fan self 7- Step passé 1-2, pass over arm 3-4, move to behind each other 5- Step out and down 1-2, snake in 3-4, snap 5-6, turn and face each other 7-4 Hold 1-2, A) drop B) points baton out 3-4 A) roll B) kicks over 1-2, stand up, cute walk to split lines 3- Whip 1-2, back flash 3-4, whip 5-6, prep to side for can opener 7- Can opener 1-2, whip up 3-4, thumb flip with turn pose catch 5- Swing salsa walk 1-4, loop under leg catch L 5- L thumb flip catch R to back 1-2, turn to front and shoot L arm up 3-4, drop to squat 5-6, turn to front 7- ending pose
13 12. Starships (band) Beginner Choreography: Kryztal Vazquez Flash 1-4, loop at back 5- Loop front 1-2, neck wrap 3-4, L to R 5-6, flash 7- Toss, chasse 1-6, pass 7- Slide to end 2 big loops 1-4, toss under kick 5- * Follow thru 1-2, pass over head 3-4, flash cut back 5- Follow thru 1-2, flash 3-4, one spin 5- Loop 1-2, reach 3-4, bow roll 5-6, pop up 7- Backhand 1-4, jump to back 5- L to R 1-2, flash to front 3-4, rainbow 5- Rev fig w/slide 1-4, pass back wheel 5- Flash 1-2, toss 3-4, pose 5-6, catch 7- A) slide to end loop 1-2, turn loop loop 3-4, roll over shoulder 5-6, toe floor touch 7- B) repeat Reverse loop at back 1-4, RTF mini kick 5-6, rev loop 7- from follow thru *, flash toss catch Reverse loop at back 1-4, mini kick w/thumbflip 5-6, into dig 7-
Bang The Drum All Day (Int.) Beggin on Your Knees (Beg.) Proud Mary (Adv. 2-3 Baton) Till The World Ends (Beg)
Bang The Drum All Day (Int.) 1-8 Bounce, 3 little whips, 1 big whip, 1-4 pose 5-8 pause, 1-8 bang on the drum cont. 1-4 bang on the drum move rt. 1-4, 1-8 pose, lash left to right 1-4, toss right to left
More informationI Won t Give Up Advanced
I Won t Give Up Advanced Develope into leg hold layback/horizontal shoulder pass box over to R over head/swing to back pass to R hand/ 2 turn catch L sway R arm/ thumb flip under R fan-kick/ sway arms
More informationPretty Fly Advanced. Go Speed Racer Advanced
Pretty Fly Pose, Run 16 counts, circle exchange with partner toss on 3-4, 1-8 flash two spin catch right, 1-2 tuck baton at head and twist around 3-4 5-8 shake, 1-8 finger twirl section, 1-2 flash high
More informationDrop It Like This [Int. Majo] Choreography: Karman Trotter
1 Drop It Like This [Int. Majo] Choreography: Karman Trotter 8 Step R arm over head pop L toe, switch 1-2, snap same body 3-4, shake 5-8 8 Walk in circle 1-6, flash 7-8 8 *Step r touch L flip catch L 1-2,
More informationOpening Pose: Introduction:
Opening Pose: IOWA SHOW CASE ROUTINE 2014 Hold baton in Left hand with the Ball to front and Tip to back at your waist. Right hand in a fist at waist. All your weight on Right leg, Heel dig with Left foot.
More information2018 UDA Routine Notebook JAZZ
2018 UDA Routine Notebook JAZZ 1.800.DANCEUDA (326.2383) uda.varsity.com "The Middle " Start with feet together and head down. 8 Hold 5-8. 8 Tuck R leg to sit arms fall 1-4, SL half up and around 5, 6,
More information2017 UDA Routine Notebook MISCELLANEOUS
2017 UDA Routine Notebook MISCELLANEOUS 1.800.DANCEUDA (326.2383) uda.varsity.com Jr/JV All American "One Dance" Start with feet together and head down 8 High V 1, half T 2, low V 3, hold 4, clap arm to
More information2018 UDA Routine Notebook POM
2018 UDA Routine Notebook POM 1.800.DANCEUDA (326.2383) uda.varsity.com My boyfriend s back Feet together hands in a clap head down 8 *Hold 12, jump out hands to back 34, punch L arm across 56, punch RT
More information2018 UDA Routine Notebook VARSITY ALL AMERICAN
2018 UDA Routine Notebook VARSITY ALL AMERICAN 1.800.DANCEUDA (326.2383) uda.varsity.com JH/JV All American You Already Know" Facing front R foot in a dig with arms behind back 8 Hold 1-4 8 Traveling stage
More information3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.
Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described
More information2018 UDA Routine Notebook KICK
2018 UDA Routine Notebook KICK 1.800.DANCEUDA (326.2383) uda.varsity.com "Meant to Be" Start with R foot in a dig 8 Ripple R arm up 1-6 hook up 78 8 4 straight high kicks 12, 34, 56, 78 8 R leg around
More informationJazz Curriculum for Opals (O) Classes- Average age 5-8
Jazz Curriculum for Opals (O) Classes- Average age 5-8 Build and introduce Endurance, Strength, Flexibility, Coordination, Self-Esteem, Performance Quality and Memory in Jazz dance style. Introduction
More information1. Bang Bang Advanced Flag Choreography: Rae Winget and Kevin Piner
1. Bang Bang Advanced Flag Choreography: Rae Winget and Kevin Piner Starting position: Hands on your knees facing each other 8 Hold 1-4, passé on 5 hold 6-8 8 Charleston toward partner 1-8 8 Charleston
More informationMODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching
More informationAinʼt Nothing Wrong With That Advanced Flag
Ainʼt Nothing Wrong With That Advanced Flag 1st 8: Flick flag 1-2. Thumb Flip 3-4. Flourish right 5-8. 2nd 8: Pull to front and pull hit 1-4. Around head to left hip 5-8. 3rd 8: Thump flip and pose 1-4.
More informationGo Speed Racer Go Advanced
Go Speed Racer Go Advanced 8 Wave flag R and L 1-4, Prep flag to prep facing back 5-8 ( Dancers hold 1-4, Board the car 5-8) 8 Bottom cone 1-4, toss 5-8 ( Drive the car 1-4, put down and hold 5-8) 8 Turn
More information50 Ways Level 3 Jazz Choreographers: Clayton Cross, AnnaMaria Diamant, Monique Haley, Yoshio Pineda
50 Ways Level 3 Jazz Choreographers: Clayton Cross, AnnaMaria Diamant, Monique Haley, Yoshio Pineda Starting in 2 concentric circles inside is down, outside is up with L hand touching partner *8 Level
More informationGymnastics Australia RG Australian Levels Program Errata 4 January 2015
Gymnastics Australia RG Australian Levels Program 2014-2017 Errata 4 January 2015 REGISTER OF CHANGES Date Section Change Jan 2015 Apparatus s 2014 2017 Apparatus s (Page 53) Australian Levels 7 Senior
More informationADTS Workshop Intermediate Lyrical Apologize Choreographed By: Courtney Claborn. Start On Ground In Sleeping Position
ADTS Workshop 2007-2008 Intermediate Lyrical Apologize Choreographed By: Courtney Claborn Start On Ground In Sleeping Position 8 hold 12 reach up at different time 3-5-7 8 everyone reach 12 down 34 roll
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
More informationHow To Start And WIN Any Fight!
by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes
More informationHip Hop II-III Amanda s Academy of Dance
Goals 1. To teach the children fun and funky jazz moves ( hip-pop ), as well as introduce specific body isolations to them that are the basis for hip-hop. The children are not quite developmentally ready
More informationAMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL
Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite
More informationBRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ
BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ Candidates will continue the development of flexibility, control, stamina and performance skills established by progression through Grades 1 to 5 by
More informationOfficer Camp Dance Fire N Gold - by: Bea Miller Time: 2:02
Officer Camp Dance Fire N Gold - by: Bea Miller Time: 2:02 - This year, officer camp dance is a strong, powerful routine. It showcases the best of jazz technique with some contemporary elements. This routine
More information2018 UDA Routine Notebook HIP HOP
2018 UDA Routine Notebook HIP HOP 1.800.DANCEUDA (326.2383) uda.varsity.com "Mic Drop" Start in 2 clumps on sides, move to 4 lines 8 Hold 123, head up 4, step back leg first pull arms to half T 56, switch
More informationLEVEL 7 REQUIREMENTS
LEVEL 7 REQUIREMENTS Level 7 is the final compulsory level. It incorporates bonus elements and choreography of the athletes and coaches choice. Level Type: Number (Type) of Exercises: Music: Order of Elements:
More informationBasic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
More informationTo complete this level the gymnast must successfully complete 14 out of the 18 skills
8 Run on spot for 30 Seconds Basic Shapes - Straight, Tuck, Pike, Straddle & Star Front and Back Support Show correct landing position 1 leg balance for 3 seconds - both legs Front Support jump feet into
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
More informationBODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:
BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward
More informationEvent Rec/Pre-Team Bronze A. Vault 25 foot sprint (speed, form) Bars Positions (candle hold, toe hold, L-hold, tight legs)
Event Rec/Pre-Team Bronze A 25 foot sprint (speed, form) Board bounces (straight knees, push through feet, tight core) Body tension drills (hold between mats, flat body on stomach and back) Flat-back drills
More informationDao Form from Lung Hu Shaun Master Weng 12 Moves
Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening
More informationSprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes
Sprinting 1. coordinate their limbs. 2. be familiar with the starter s order.. swing their arms in rhythm. 1. coordinate their limbs. 2. swing their arms in rhythm.. react accurately to signals.. master
More informationShot Put - Glide Technique by Rob Lasorsa, M-F Athletic
Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic SHOT PUT GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE GRIP CARRY THROW INTO THE GROUND KNEELING THROW #1
More informationUK Yoga Sports Federation
UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle
More informationInstructional Task Cards for creating Yoga Stories
Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students
More informationStart: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.
Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out
More informationCHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES
(FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,
More informationA Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.
More informationRHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013
RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013 BODY DIFFICULTY Name of Difficulty Explanation of Critieria Name of Difficulty Explanation of Critieria Points 1) LEAPS Split Leap R&L leg Split Leap R&L leg
More informationHow to Make a Proper Fist
How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your
More information2014 MA Dance Summer Curriculum Notes
2014 MA Dance Summer Curriculum Notes 23 Level 4 Hip Hop Start 2 lines tight together 8 - Hold 1,2 small bounces 3-6 melt to the left 7,8 8 - Pop R knee out 1 and in 2 again out 3 in 4 (parts from stage
More informationto : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )
Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing
More informationUnit Planning Wizard. #1 Skill Themes Select a Skill Theme. Select a balance skill. Balance. Catching. catching skill. Dribbling.
#1 Skill Themes Skill Theme Unit Planning Wizard To use this wizard, begin by clicking in the orange box beneath the words " skill theme". A drop down menu will allow you to select the skill theme that
More informationForearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.
Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Ready Position Place feet shoulder width apart with toes pointed straight ahead. Place
More informationSun Salutation Pose #1 Mountain Pose 1
Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute
More informationample T E A M [stiff, extended arms move from right bow & arrow, up, over, to left bow & arrow in 4 counts], Teamwork, Teamwork [big, open clap 2x]
KYF Samp ample CHeers Warm-up: arm circles, standing knee hug spelling team name, Jumping Jills, Cheer Arms, spiriting Cheers: see live online at https://www.youtube.com/user/kyffalconscheer use your own
More informationGROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S
GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an
More informationWomen s Artistic Gymnastics NDP Grades
Women s Artistic Gymnastics NDP Grades 2018 2021 Published November 2017 Page 2 GENERAL Page 3 NATIONAL DEVELOPMENT PLAN - PROGRESSION CHART (2018 onwards) CLUB & REGIONAL GRADES COUNTY/ REGIONAL COMPETITIONS
More informationD SCORE + E SCORE = TOTAL SCORE SPECIAL OLYMPICS GAMES LEVEL 2 FLOOR EXERCISE - PANEL D ARTISTIC COMPULSORY ROUTINE JUDGING SHEET
D SCORE + E SCORE = TOTAL SCORE 2012-2019 SPECIAL OLYMPICS GAMES LEVEL 2 FLOOR EXERCISE - PANEL D Identified Skills Value Performed? (Check) Bonus 1. Start in corner, turn 90 and perform a side chasse
More informationGirls Program AK-3 VAULT
2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her
More informationTeaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw
Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw - Players can be in pairs or if working individually then the coach can
More informationLevel 1 Testing Tips and Focal Points
Level 1 Testing Tips and Focal Points Forward Roll Start tall with arms up smooth roll from back of head to feet feet together through out (no open or criss cross) touch hands once; doesn't use hands to
More informationPosition #1: Reception
Ready Positions There are two ready positions commonly used in sitting volleyball depending on the situation presented. Reception ready position is used primarily for serve receive and it allows the athlete
More informationAirborne (Executed by Individuals, Groups or Pairs): A state in which the dancer is free of contact from a person and/or the performing surface.
Song/Pom & Pep Flag 2018-19 GLOSSARY OF TERMS SONG/POM, SONG/JAZZ & PEP/SHORT FLAG SCHOOL & YOUTH (REC) TEAMS (Rev. 7/8/18) Note: This document provides terminology reference for the Song & Pep Flag Rule
More informationAerobics Gymnastics Difficulty Element Values AEROBIC GYMNASTICS CAN-GYM LIST OF ELEMENT VALUES Group A Dynamic Strength
Aerobics Gymnastics Difficulty Element Values 2013-16 1 Group A Dynamic Strength Group A Dynamic Strength Group A OFSAA/CANGYM 0.10 NON-FIG FIG 0.10 FIG 0.20 FIG 0.30 FIG 0.40 A001 Tricep with Knees onfloor
More informationUSA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season
USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season Skills Testing notes: Each Event will be given a value of 10 points Each skill within the event
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More informationLinedancer Dance GlossaryDance Glossary
Linedancer Dance GlossaryDance Glossary Step name Comments Linedancer step Across Advanced Ankle rock Apple jack Apple jacks left Apple jacks right Back Back rock Balance 1/2 turn left Balance 1/2 turn
More informationISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010
ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start
More informationSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**
At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too
More informationCANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS
CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS Preliminary Information Date: Venue: Time: Teams: Monday 15 June 2015. These 4 grades will be in the morning (8am 12.30pm). Entries Close:
More informationBasic Steps to Remember
Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get
More informationAb Plank with Straight Leg Raise
Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position
More informationShot Put Glide Technique
Shot Put Glide Technique By Rob Lasorsa * All movements are based on a right-handed thrower. Grip, Carry, Release Grip: Objective: Proper placement of shot in hand Description: The shot is placed on the
More informationDance Genre & Level Syllabus
Dance Genre & Level Syllabus JAZZ --------------------------------------------------------Page 2 BALLET ----------------------------------------------------Page 3 CONTEMPORARY----------------------------------------Page
More informationS t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
More informationStanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem
BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --
More informationSudden Valley Tai Chi 48 Form List of Moves with Description
Sudden Valley Tai Chi 48 Form List of Moves with Description Section1 Commencement Form Transition to the left holding ball over the left side 1. White Crane Flashes its Wings Step behind into bow stance
More informationCamp Dance: Kimberly Y Barbo Good Luck Basement Jaxx Time: 2:00 Kick Off: Push Time: 0:45
Camp Dance: Kimberly Y Barbo Good Luck Basement Jaxx Time: 2:00 - This year s camp dance is a high-energy dance with lots of fun, fast movement. Good Luck will be used as the All- American try-out dance.
More informationBeginning Softball Pitching Adapted from a guide created by Stan VanderSlik
Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in
More informationNew Berlin Athletic Association P.O. BOX New Berlin, WI MINIS BASKETBALL CLINICS
New Berlin Athletic Association P.O. BOX 51123 New Berlin, WI53151-0123 MINIS BASKETBALL CLINICS Table of Contents 1. OVERVIEW 3 2. DEFENSE..4 2.1. SHUFFLE SLIDE ( )..4 2.2. MIRROR DRILL ( )..5 2.3. CLOSE-OUT
More informationFloor Awards Challenge Skills List
Skills List Please note this skills list is for information only full GymSTART Floor Awards posters can be purchased from the Gymnastics Ireland online store in a variety of sizes. These posters include
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual A A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON A The Beginner Where to start?
More informationMODIFY SKILLS TO FIT THE NEEDS AND ABILITY OF YOUR STUDENTS
1. Tri-pod against progress to headstand against 2. Forward Roll on 1/2 rainbow from a block 3. Sideways cartwheel over CW block 4. Tip up/ handstand on panel mat 5. Bridge rockers over barrel 6. Tuck
More informationSenior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes.
A black belt is a white belt who never quit. Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. Senior BLACK Belt Techniques 1) All WHITE Belt Techniques
More informationDAY 1. Heavy Bat Rotations 4 sets x 15 seconds
DAY 1 HITTING WORKOUT COMPLETE 1 CIRCUIT Heavy Bat Snaps 2 sets x 15 seconds Hold a heavy bat straight out in front of body. Slowly bring barrel to forehead, then snap back to starting position. Heavy
More informationSHOT PUT - GLIDE TECHNIQUE
SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. Preparation - The thrower sets up correctly to commence the glide. Glide - The
More informationLittle League Pitching Mechanics - Simple Instructions For Little League
Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple
More informationShift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR
Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms
More informationFloor Gymnastics:pair work correction
Floor Gymnastics:pair work correction Example: Pupils must Stand straight on their good leg, arms out to the side, chin up, legs straight and tight, belly in. They then Lift the back leg up behind making
More informationJunior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes.
A black belt is a white belt who never quit. Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. Junior BLACK Belt Techniques 1) All WHITE Belt Techniques
More informationMHBYW Dynasty Program
MHBYW Dynasty Program Level 3: Red Skill Properly Executed? Comment Staggered/Square Stance Yes No Motion Yes No Starting Positions Neutral Yes No Top Yes No Bottom Yes No Four Defensive Stops Yes No Head,
More informationABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1
ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running
More informationH.Dh. AEC PE Scheme Grade 3 Term1 2008
1 We ek First Week Dat e 9 th January Topic Objectives Activities Assessment Material Needed Physical Fitness Activity Build up physical strength while doing fun activities Exercise whole body parts while
More informationBlue Belt. Blue Belt with I stripe. Blue Belt with II stripes. Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None
Blue Belt Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None Blue Belt with I stripe Form: Pyung Ahn Sam Dan One Step Sparring: #13, #14 Self-Defense: 1 on 1: #1, #2 Blue Belt with II stripes
More informationOFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE
OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and
More information1 & 3 Step Sparring Techniques
1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.
More informationLine Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect,
Line Drills 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, 2- Kicks Sidewards- 3- Needle Kicks 4- Handstand Walks- * Vertical Kick Forward with presentation, Lever
More informationEXERCISE GUIDE STRENGTHEN YOUR CORE
EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from
More informationBrain Breaks. 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth.
Brain Breaks 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth. 2. Opposite Sides Blink your right eye while snapping the fingers
More informationDiscus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held
Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper
More informationFielding Throwing and Catching Techniques, Practice and Drills
Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching
More informationMAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position
MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Stand with feet together- circle in hands 4-8 of each kind Lift circle to shoulder level. Lift overhead. Lower to shoulder level.
More informationYouth Basketball Coaching Guide
Youth Basketball Coaching Guide INTRODUCTION This coaching guide is a resource for coaches. Under each grade level are categories of various skills. The objective is to coach your players to these skills
More informationWorkout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist
YOUR COMMUNITY WESTINGHOUSE Workout With Westinghouse Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist in honor of George Westinghouse s spirit of innovation on
More information