The Significant Drop in Physical Activity among Children on Holidays in a Small Town in the Tohoku District

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1 The Significant Drop in Physical Activity among Children on Holidays in a Small Town in the Tohoku District Takahiro Mitsui 1), Tomoko Barajima 2), Michihiko Kanachi 3) and Kiyoshi Shimaoka 4) 1) Faculty of Education, Iwate University 2) Division of Public Health and Social Welfare, Hashikami Town Office 3) Faculty of Human Health Science, Hachinohe University 4) Research Center of Health, Physical Fitness and Sports, Nagoya University Abstract In Japan, there is a higher incidence of childhood obesity in the Tohoku district than in other areas. It is known that reduced physical activity is associated with increased body weight, but little is known about the physical activity patterns of children in this area. Accordingly, this study was designed to measure the physical activity of 145 children (73 boys and 72 girls) in Hashikami Town, Aomori Prefecture. Physical activity was assessed through a questionnaire as well as through two weeks of pedometer use. Boys spent more time engaging in physical activity than girls did, reporting 9.5 ( ) versus 7.0 ( ) hours per week [median (range)] (p 0.002). On school days, boys took an average of 13,586 4,386 (mean SD) steps per day, while girls took 12,248 4,112; on holidays, boys took 9,531 4,557, while girls took 9,419 4,524. There was no significant sex-based difference in the number of steps per day (F 1.197, p 0.276), but both boys and girls significantly reduced the number of steps they took on holidays (F , p 0.001). In addition, 36 (24.8%) children reduced the number of steps they took by more than 50% on holidays compared to school days. In general, the participants engaged in the internationally recommended amounts of physical activity. Yet their reduced level of physical activity on holidays seems to be a matter for concern, as it is a possible cause of the higher incidence of childhood obesity in this area. J Physiol Anthropol 29(2): 59 64, [DOI: /jpa ] Keywords: childhood obesity, Tohoku district, physical activity, pedometer Introduction Researchers in many countries have expressed considerable concern about recent rapid increases in the rates of childhood obesity (WHO, 2000; Hedley et al., 2004; Mészáros et al., 2008). Obesity that begins in childhood often continues into adulthood, which is closely associated with lifestyle-related diseases (Guo et al., 2002). Moreover, childhood obesity is already known to complicate lifestyle-related diseases such as hyperlipidemia, diabetes, and hypertension (Nguyen et al., 2008). In Japan, the rate of childhood obesity has increased significantly in the last three decades (Ministry of Education, Culture, Sports, Science and Technology, 2006). For example, the rates of obesity among 10-year-olds and 11-year-olds increased from 5.86% and 6.46%, respectively, in 1977, to 9.46% and 9.85%, respectively, in A significantly higher incidence of childhood obesity is found in the Tohoku district, the northern part of Honshu Island (Cabinet Office, Government of Japan, 2008). According to this report, the obesity rates for 12-years-old boys in Aomori, Iwate, and Miyagi prefectures are 20.18%, 15.62%, and 16.03% respectively, which are all considerably higher than the national average for that age, 12.41%. Various factors are implicated in the development of obesity, but the balance between energy intake and energy expenditure is the principal determinant of weight gain or loss. Recent lifestyle changes, especially in diet and physical activity habits, have surely contributed to the increased prevalence of obesity in children as well as adults across the globe (WHO, 2000). In previous studies on the subject, daily physical activity has often been assessed through the use of pedometers (Tudor- Locke and Bassett Jr., 2004). Although pedometers are unable to measure the intensity of walking, or to detect other forms of exercise such as upper body movement, biking, and swimming, they are easy to use and cost-effective, and the data they provide is objective. The validity of pedometer use in studies on children is well attested (Rowland and Eston, 2005; Beets et

2 60 Physical Activity in Children al., 2005), and target values, 13,000 steps/day for boys and 11,000 for girls, have been established (President s Council on Physical Fitness and Sports, 2001). Lower numbers of steps/day are frequently reported to be associated with increased body weight in children (Vincent et al., 2003; Duncan et al., 2006; Al-Hazzaa, 2007). Yet little is known about the number of steps/day taken by children in the Tohoku district, in spite of this region s higher incidence of obesity. Therefore, this study aimed to measure the physical activity of children in this region, mainly through the use of pedometers, and to examine the relationship between activity level and obesity. Methods Participants The study was conducted in Hashikami Town, Aomori Prefecture, in October and November of This town is located on the border with Iwate Prefecture and faces the Pacific Ocean. Its population is nearly 15,000. We announced this project to all of the elementary schools in the town, and teachers from the schools recruited participants. One hundred forty-seven children (74 boys and 73 girls), from 4 out of 7 schools, enrolled in this study. According to town statistics for 2008, the total number of elementary school children was 872; thus the response rate was 16.9%. All of the participants usually walk to and from school. This study was approved by the ethics committee of Hashikami Town, and written informed consent was obtained from the guardians of all participants. Assessments of anthropometrics, physical activity, and daily lifestyles Participants heights were measured to 0.1 cm and their body weights (dressed in light underwear) to 0.1 kg. The formula used by the Japanese Society of School Health was adopted, such that a child whose body weight was equal to or greater than 20% of the standard weight for his or her height was classified as obese (Ministry of Education, Culture, Sports, Science and Technology, 2006). Teachers at each school instructed the participants in how to use a pedometer and distributed identical forms on which the participants were to record all data during the study period. Participants were asked to record the number of steps they took each day, as measured by their pedometers (Yamasa EM-180, Yamasa, Tokyo, Japan), for two weeks, from rising in the morning to going to bed in the evening except during water activity and intense exercise. We have previously reported that the accuracy of this pedometer is very close to that of an accelerometer (Mitsui et al., 2008); we have also tested its accuracy prior to this survey in a treadmill study in which 7 university students walked 80 m/min, and found that it is acceptably accurate, with 1% error (unpublished data). The participants in the present study were also asked to answer certain lifestyle-related questions on each day, including whether they ate breakfast that day, and how much time they spent watching TV, playing computer games, and engaging in exercise; their answers were recorded on the same sheet. Data analysis For a participant s data to be included in our statistical analyses, we had to have data on that participant from at least 5 school days and 2 holidays. Data are expressed as means SD, or as median (range) when the data are not normally distributed. An unpaired t-test and a Mann-Whitney U test were used for the comparison of means and medians, respectively. The numbers of steps/day taken by children of each sex on school days and on holidays were compared using two-way repeated measures of ANOVA because previous studies have shown that boys are more active than girls and that children are more active on school days than on holidays (Duncan et al., 2006; Rowlands et al., 2008). In addition, the change ratio in the number of steps/day between school days and holidays, (holiday-school day)/school day, was calculated. Correlation coefficients were calculated between degree of obesity and age, time spent engaged in sedentary pursuits, number of steps taken, and the difference ratio between school days and holidays. To investigate the effect of advancing years, all participants were classified into groups consisting of 1stand 2nd-graders only, 3rd- and 4th-graders only, and 5th- and 6th-graders only for each sex, and one-way ANOVA was used to compare these groups. When a significant F-value was obtained, Dunnet s multiple test was adopted to compare each group of children within 1 2 years of the same age with other groups. A value of p 0.05 was considered statistically significant. Results One boy and one girl reported data from an insufficient number of days, as defined above, and were therefore excluded from the data analysis. The descriptive characteristics of the participants are shown in Table 1. The mean age of boys was significantly higher than that of girls (p 0.05). The incidence of obesity was 17.8% in boys and 13.9% in girls. There was no significant gender-based difference in the amount of time spent watching TV, but boys spent more time playing computer games (p 0.001). Boys also spent more time playing sports (p 0.002), logging 9.5 (0.6 22) hours/week vs. 7.0 ( ) hours/week for girls. The numbers of steps/day taken by children of each gender on school days and on holidays are displayed in Fig. 1. The mean numbers of steps/day taken by boys and girls were 13,586 4,386 and 12,248 4,112, respectively, on school days, and 9, and 9,419 4,524, respectively, on holidays. Thirty-eight (52.1%) boys and 41 (56.9%) girls engaged in the internationally recommended minimum amount of physical activity, described above. There was no significant main effect for sex (F 1.197, p 0.276), but there was a more significant main effect for type of day (F ,

3 Mitsui, T et al. J Physiol Anthropol, 29: 59 64, Table 1 Participants anthropometrics and the amounts of time they spent watching TV, playing computer, games, and exercising Boys Girls p value n Age (years) Height (cm) Body weight (kg) Degree of obesity 1.7 ( ) 2.5 ( ) Incidence of obesity 17.8% 13.9% Time spent watching TV (h/w) 12.5 ( ) 12.5 ( ) Time spent playing computer games (h/w) 3.6 (0 20) 0.5 (0 10.3) Time spent exercising (h/w) 9.5 (0.6 22) 7.0 ( ) h/w: hours/week Data are expressed as mean SD, median (range), or percentage. An unpaired t-test and a Mann-Whitney U test were used for the comparison of means and medians, respectively. Table 3 Correlation coefficients between degree of obesity and several other variables Variables Boys Girls Age Time spent on TV and computer games 0.269* Time spent exercising Steps taken on school days 0.275* Steps taken on holidays Change ratio in steps between school days and holidays * p 0.05 Fig. 1 Steps taken per day on school days and holidays in boys (n 73) and in girls (n 72). Error bars represent SD. Table 2 Distribution of the change ratio in the number of steps/day between school days and holidays Change ratio n Incidence 0% % from 0 to 10% % from 10.1% to 20% % from 20.1% to 30 % % from 30.1% to 40% % from 40.1% to 50% 7 4.8% 50% % p 0.001). The interaction between sex and type of day was not statistically significant (F 3.695, p 0.057). Table 2 shows the difference ratio between school days and holidays. Only 24 (16.5%) children increased the number of steps they took on holidays, and nearly one quarter of the participants decreased the number of steps they took on holidays by more than 50% compared to the number they took on school days. Table 3 shows the correlation coefficients between degree of obesity and each of several variables. Obesity was positively associated with the amount of time spent on TV and computer games (r 0.269, p 0.05) and negatively associated with the number of steps taken per day (r 0.275, p 0.05) in boys, though no such significant relationship was observed in girls. Furthermore, no significant relationship was identified between obesity and the change ratio between school days and holidays in either boys (r 0.179) or girls (r 0.216). Table 4 shows the values for the same variables classified according to age group. There was no significant age-related difference in any of the variables in boys, but the amount of time spent exercising significantly increased (p 0.030) in girls. None of the children skipped breakfast regularly. Discussion On school days, at least, the mean level of physical activity in which the participants engaged matched or exceeded the recommended level: 1 hour of physical activity per day (National Association for Sports and Physical Education, 2004), and 13,000 steps/day for boys and 11,000 steps/day for girls. Previous studies have observed that children usually

4 62 Physical Activity in Children Table 4 Variables classified according to age group Boys 1st 2nd graders 3rd 4th graders 5th 6th graders F-value p value n Degree of obesity 0.2 ( ) 10.4 ( ) 2.3 ( ) Time spent watching TV (h/w) 11.8 ( ) 11.8 ( ) 13.5 ( ) Time spent playing computer games (h/w) 2.0 (0 11.0) 3.6 (0 15.6) 4.7 (0 20.0) Time spent exercising (h/w) 9.6 ( ) 7.7 ( ) 11.0 ( ) Steps taken on school days 13,768 5,578 14,460 4,976 13,139 3, Steps taken on holidays 10,430 4,905 9,935 4,889 9,091 4, Girls 1st 2nd graders 3rd 4th graders 5th 6th graders F-value p value n Degree of obesity 4.8 ( ) 3.5 ( ) 2.0 ( ) Time spent watching TV (h/w) 9.8 ( ) 14.5 ( ) 15.5 ( ) Time spent playing computer games (h/w) 0 (0 3.0) 0.6 (0 4.2) 0.7 (0 10.3) Time spent exercising (h/w) 5.6 ( ) 6.0 ( ) 8.0 ( )* Steps taken on school days 11,535 3,550 13,005 4,259 12,243 4, Steps taken on holidays 10,228 4,251 9,257 3,874 8,975 5, * p 0.05 vs. the youngest group. One-way ANOVA was used to compare these groups. When a significant F-value was obtained, Dunnet s multiple test was adopted. walk between 11,000 and 18,000 steps/day (Vincent et al., 2003; Duncan et al., 2006; Cox et al., 2006; Adachi et al., 2007; Al-Hazzaa, 2007); thus our participants seem to walk a relatively moderate amount. However, Adachi et al. (2007) reported that the mean numbers of steps measured by an accelerometer were 15,000 18,000 for boys and 13,000 14,500 for girls in Okayama Prefecture, so our data may be lower than comparable data taken in other parts of Japan. The reasons for the significant association between number of steps/day and obesity in boys and for the absence of such a significant association in girls are unknown. Nevertheless, these findings are similar to the results of Vincent et al. (2003), who measured the number of steps/day taken by 1,954 children aged 6 12 years in Sweden, Australia, and the US, and found that US children with the lowest numbers of steps/day had higher BMIs than children who walked more, though a significant correlation between BMI and number of steps/day was found only in 5 out of 40 groups. On the other hand, higher correlations between steps/day and BMI were reported in Caucasian women (r 0.417, n 80) (Thompson et al., 2004) and African American women (r 0.479, n 69) (Hornbuckle et al., 2005). Walking is fairly reflective of overall energy expenditure in ambulatory people (Tudor-Locke and Myers, 2001), which means pedometers are useful tools in assessing physical activity, especially in people who do not engage in intense exercise. In children, who often engage in systematic exercise in physical education and club activities, pedometers may be less appropriate for assessing physical activity because they do not measure the intensity of walking and must be taken off during periods of intense exercise, in activities such as soccer, baseball, and swimming. The amount of time spent engaged in sedentary pursuits, such as watching TV and playing computer games, is considered to be directly associated with the rate of childhood obesity (Tremblay and Willms, 2003). Likewise, we too found a significant positive relationship between these two factors, at least in boys. The amounts of time spent on TV and computer games by both boys and girls in Hashikami Town did not exceed Japanese national averages: according to a comprehensive report by a private institution (Benesse Corporation, 2005), the average approximate amounts of time that elementary school children spent watching TV and playing computer games were 2 hours and 1 hour, respectively. As mentioned above, boys usually walk more than girls do. In the present study, however, although boys reported spending more time engaged in exercise, they did not report taking significantly greater numbers of steps. In addition, both boys and girls in this study reduced their walking activity on holidays, and nearly one quarter of our participants decreased the number of steps they took by more than 50% on holidays compared to school days. The latter observation was unexpected, and presents a serious concern. In contrast to a previous study that showed a greater reduction in physical activity among girls on holidays (Rowlands et al., 2008), our study indicated that boys reduced their physical activity by 29.9%, while girls reduced theirs by only 23.1%. One cause of the greater reduction in physical activity among boys may be the increased amount of time they spent playing computer games on holidays. Another cause of the significant reduction in the numbers of steps taken on holidays may be the fact that children do not walk to and from school on holidays. While motor transportation to and from school is common in other countries, reaching rates of 40.0%, 64.0%, and 72.5% among Filipino, English, and Cypriot children, respectively (Tudor- Locke et al., 2003; Cooper et al., 2003; Loucaides and Jago, 2008), all children in the present study usually walk to and

5 Mitsui, T et al. J Physiol Anthropol, 29: 59 64, from school, and this active transportation constitutes a considerable portion of their daily physical activity. In fact, motor-transported children have been observed to take significantly fewer steps/day than active-transported children (Faulkner et al., 2009). As in previous studies (Vincent et al., 2003; Al-Hazzaa, 2007), we did not observe any significant differences in numbers of steps/day among the age groups, for either boys or girls. Yet it should be noted that, as children grow, the length of their strides increases and that this will naturally result in a smaller number of steps being required to travel the same distance. Thus the observation that children do not reduce the numbers of steps they take per day as they grow older may actually indicate that they are exercising more. Along the same lines, the amount of time that girls spent exercising significantly increased with age: specifically, 5th- and 6thgrade girls were more active than 1st- and 2nd-grade girls. A possible explanation for this is that the growing concern for the security of young girls limits their outdoor activity. This study has several limitations. First, the research was conducted in October, and it should be noted that children will naturally reduce their walking activity, along with all other outdoor activities, in the winter months (Duncan et al., 2008). Further research is needed to quantify the seasonal effect on physical activity in this region. Second, the participants were volunteers rather than randomly selected individuals, and the sample size was relatively small; a more comprehensive randomized survey is needed to generalize our results. Third, the accuracy of pedometers for studies on school children, and especially younger school children, is controversial (Eisenmann and Wickel, 2005). Nakae et al. (2008) recommended accelerometers, which are more suitable for young children because, unlike pedometers, they can record slow walking activity. Although accelerometers are more accurate than pedometers, their high cost may limit their use in population studies: for example, the widely used Kenz Lifecorder accelerometer (Suzuken, Nagoya, Japan) costs approximately 30,000 yen, while the pedometer used in this study costs approximately 1,500 yen. In designing the present study, we decided that the additional accuracy offered by accelerometers was not worth the significant increase in cost. In conclusion, the physical activity habits of children in Hashikami Town generally met international standards, in spite of this region s high rate of childhood obesity. Their activity level fell dramatically on holidays, however: nearly one quarter of children reduced the number of steps they took per day by more than 50% on holidays compared to school days. These results indicate that a significant reduction in physical activity on holidays may be associated with a higher incidence of obesity. We recommend that children receive appropriate instruction, both at school and at home, on healthy ways to spend their holidays. Acknowledgements The authors would like to thank the teachers at the elementary schools of Hashikami Town for their assistance. References Adachi M, Sasayama K, Hikihara Y, Okishima K, Mizuuchi H, Sunami Y, Shiomi M, Nishimuta M, Kikunaga S, Tanaka H, Saitoh S, Yoshitake Y (2007) Assessing daily physical activity in elementary school students used by accelerometer: a validation study against doubly water method. 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6 64 Physical Activity in Children Cypriot children. Prev Med 47: Mészáros Z, Mészáros J, Völgyi E, Sziva A, Pampakas P, Prókai A, Szmodis M (2008) Body mass and body fat in Hungarian schoolboys: differences between J Physiol Anthropol 27: Ministry of Education, Culture, Sports, Science and Technology (2006) 001/003/18/ /002.htm [In Japanese] Mitsui T, Shimaoka K, Tsuzuku S, Kajioka T, Sakakibara H (2008) Pedometer-determined physical activity and indicators of health in Japanese adults. J Physiol Anthropol 27: Nakae S, Oshima Y, Ishii K (2008) Accuracy of spring-levered and piezo-electric pedometers in primary school Japanese children. J Physiol Anthropol 27: National Association for Sports and Physical Education. (2004) Physical Activity for Children: A Statement of Guidelines for Children ages nd ed. NASPE Publication, Reston Nguyen QM, Srinivasan SR, Xu JH, Chen W, Berenson GS (2008) Changes in risk variables of metabolic syndrome since childhood in pre-diabetic and type 2 diabetic subjects: the Bogalusa Heart Study. Diabetes Care 31: President s Council on Physical Fitness and Sports (2001) The President s Challenge physical activity and fitness award programme. Bloomington: Department of Health and Human Services Rowlands AV, Eston RG (2005) Comparison of accelerometer and pedometer measures of physical activity in boys and girls, ages 8 10 years. Res Q Exerc Sport 76: Rowlands AV, Pilgrim EL, Eston RG (2008) Patterns of habitual activity across weekdays and weekend days in 9 11-year-old children. Prev Med 46: Thompson DL, Rakow J, Perdue SM (2004) Relationship between accumulated walking and body composition in middle-aged women. Med Sci Sports Exerc 36: Tremblay MS, Willms JD (2003) Is the Canadian childhood obesity epidemic related to physical inactivity? Int J Obes Relat Metab Disord 27: Tudor-Locke CE, Myers AM (2001) Challenges and opportunities for measuring physical activity in sedentary adults. Sports Med 31: Tudor-Locke C, Bassett DR Jr (2004) How many steps/day are enough? Preliminary pedometer indices for public health. Sports Med 34: 1 8 Tudor-Locke C, Ainsworth BE, Adair LS, Popkin BM (2003) Objective physical activity of Filipino youth stratified for commuting mode to school. Med Sci Sports Exerc 35: Vincent SD, Pangrazi RP, Raustorp A, Tomson LM, Cuddihy TF (2003) Activity levels and body mass index of children in the United States, Sweden, and Australia. Med Sci Sports Exerc 35: World Health Organization (2000) Obesity: Preventing and Managing the Global Epidemic. Report of WHO Consultation on Obesity. WHO, Geneva Received: August 24, 2009 Accepted: December 23, 2009 Correspondence to: Takahiro Mitsui, Faculty of Education, Iwate University, Morioka, Iwate , Japan Phone: Fax: mitsui@iwate-u.ac.jp