An unwavering commitment to improving the quality of people s lives two feet at a time.

Size: px
Start display at page:

Download "An unwavering commitment to improving the quality of people s lives two feet at a time."

Transcription

1 An unwavering commitment to improving the quality of people s lives two feet at a time.

2 Live the life you love don t let your feet get in the way. For over 20 years, The Good Feet Store has been dedicated to one goal: improving the quality of life for people who are limited by foot, knee, hip, or back pain commonly caused by foot-related problems. Our core belief is that every one deserves to live their life on their own terms. And, no matter what you want to do, or where you want to go, your feet shouldn t stop you.

3 I took 3 or 4 steps with the arch supports on in the store, then sat down and started to cry. It was the first time in years that I felt no pain. Dave

4 What are Good Feet arch supports, and how can they help me? How they work You probably didn t know this, but every person s foot has not one, but four arches. By properly supporting all four, our arch supports are designed to correct poor biomechanics that are often the cause of common foot and foot-related problems. PLANTAR FASCIITIS: THE ARCH ENEMY OF FOOT COMFORT. Good Feet arch supports can alleviate even eliminate the pain. Align the feet. Align the body. Poor alignment can cause foot, knee, hip, and back pain. Raymond A. Long, MD FRCSC Why they work If your feet are not properly aligned and supporting your body efficiently, your whole body structure can become misaligned resulting in pain in your feet, and possibly in the knees, hips, and back. Good Feet arch supports are designed to keep your feet in the ideal position, thereby relieving pain and discomfort. Who they work for Good Feet arch supports are ideal for all ages and all types of lifestyles. People that work or play hard on their feet are particularly good candidates for arch supports. BEFORE ARCH SUPPORTS WITH ARCH SUPPORTS

5 Effective arch support requires a precision fit. Fit to both your foot and your lifestyle. A FIT FOR EVERY SHOE. FOR WORK. FOR PLAY. FOR PERFORMANCE. FOR COMFORT. Contrary to the widespread belief, your arch size is not the same as your shoe size. Every foot is unique, and it takes a skilled, and trained professional to match feet with the supports that are right for each individual s anatomy and lifestyle. Each of our stores stock hundreds of sizes and styles enabling our Arch Support Specialists to personally fit each customer and maximize the effectiveness of Good Feet arch supports.

6 The Good Feet 3-Step System. Individualized comfort for maximum foot pain relief. Step 1. Strengtheners: Improving foot alignment Strengtheners are designed for the effect they have on the foot s composition they exercise the muscles, tendons, and ligaments of the feet, holding them in alignment. Strengtheners are perfect for walking, standing, or other activities, by allowing the body to remain upright. Step 2. Maintainers: Maintaining foot alignment Maintainers have lower medial arch profiles and less aggressive arch support structures than the Strengtheners. Their job is not to change the alignment of the feet, but to prevent the feet from falling out of any alignment that may have been achieved while wearing the Strengtheners. Step 3. Relaxers: Foot freedom, the healthy way Relaxers job is to provide a relaxing rest period from the alignment work the other arch supports are providing, yet still giving support to the arches of your foot.

7 Our free, no obligation, personalized fitting is at the heart of our business. Take them for a test walk and decide for yourself. During your minute free fitting and test walk, we ll learn about you and your situation. Our Arch Support Specialist will match your feet with the right arch supports. After we fit you, you ll be able to walk around, see how they feel, and determine for yourself whether or not you believe they will relieve your pain.

8 The Good Feet solution is available in only one place The Good Feet Store. Live the life you love. Don t let your feet get in the way. Learn more at goodfeet.com Good Feet is not a medical provider and its representatives are not authorized to diagnose or give medical advice with respect to any physical condition. Individual results may vary. For any medical conditions, please consult your physician Dr. s Own, Inc. All rights reserved.

Choosing the Right Running Shoe

Choosing the Right Running Shoe Choosing the Right Running Shoe Whether you re an Olympic athlete or a periodic pavement pounder, happy feet can make all the difference. For runners, selecting running shoes is like purchasing a house

More information

RUNNING SHOE REVIEW 2018

RUNNING SHOE REVIEW 2018 RUNNING SHOE REVIEW 2018 MY FOOTDR 2018 About this review Healthy feet make for healthy runners. Finding the perfect running shoes can be the difference between achieving your goals or limping behind.

More information

It has been observed that 20-30% of children never form the arches or curves in both the feet or in just one foot.

It has been observed that 20-30% of children never form the arches or curves in both the feet or in just one foot. Introduction Flat feet, also known as Pes Planus or fallen arches, are a medical condition in which the arch of the foot is prone to suboptimal development. Normally, in this condition, the bottom of the

More information

Plantar fasciitis: identify & overcome

Plantar fasciitis: identify & overcome Plantar fasciitis: identify & overcome The plantar fascia is a band of connective tissue (rather like a ligament) which runs from the heel, along the bottom of the foot to the base of each of the toes.

More information

Hands should be positioned at approximately shoulder width with a comfortable grip.

Hands should be positioned at approximately shoulder width with a comfortable grip. The Basics Bike Fit The bicycle should be adapted to fit your body and not the other way around. There are many styles of bicycles that can be modified to meet your needs. Weight distribution should be

More information

User s Guide

User s Guide User s Guide www.superfeet.com T H E P R E M I U M I N S O L E Most people take anywhere from 8,000-12,000 steps a day, often in shoes that don t fit very well, so it s easy to understand how unsupported

More information

Contents Introduction Wear Supportive Footwear Do Heat Therapy Do Cold Therapy Perform Restorative Exercises...

Contents Introduction Wear Supportive Footwear Do Heat Therapy Do Cold Therapy Perform Restorative Exercises... Contents Introduction... 3 1. Wear Supportive Footwear... 5 2. Do Heat Therapy... 6 3. Do Cold Therapy... 7 4. Perform Restorative Exercises... 7 5. Maintain Your Optimum BMI... 8 6. Wear Arch Support

More information

Is Your Gym Program Destroying your Golf Swing?

Is Your Gym Program Destroying your Golf Swing? Is Your Gym Program Destroying your Golf Swing? By Ramsay McMaster Golf Specific Physical Therapist to PGA Australia, Great Britain and PGA Tour Players Introduction: Many golf professionals and golfers

More information

Running Injuries in Adolescents Jeffrey Shilt, M.D. Part 1 Page 1

Running Injuries in Adolescents Jeffrey Shilt, M.D. Part 1 Page 1 Running Injuries in Adolescents Jeffrey Shilt, M.D. Chief Surgical Officer, The Woodlands, Texas Children's Hospital Associate Professor, Orthopedic and Scoliosis Surgery, Baylor College of Medicine Part

More information

Ankle biomechanics demonstrates excessive and prolonged time to peak rearfoot eversion (see Foot Complex graph). We would not necessarily expect

Ankle biomechanics demonstrates excessive and prolonged time to peak rearfoot eversion (see Foot Complex graph). We would not necessarily expect Case Study #1 The first case study is a runner presenting with bilateral shin splints with pain and tenderness along the medial aspect of the tibia. The symptoms have increased significantly over the last

More information

"The ultimate dance, the dance of life, is performed best and longest on healthy, happy feet."

The ultimate dance, the dance of life, is performed best and longest on healthy, happy feet. Product Description YogaToes - The Natural Path for Foot Health "The ultimate dance, the dance of life, is performed best and longest on healthy, happy feet." Frederic Ferri - Founder of YogaToes Your

More information

Chapter 1 - Injury overview Chapter 2 - Fit for Running Assessment Chapter 3 - Soft Tissue Mobilization... 21

Chapter 1 - Injury overview Chapter 2 - Fit for Running Assessment Chapter 3 - Soft Tissue Mobilization... 21 Table of Contents Introduction Chapter 1 - Injury overview... 6 Chapter 2 - Fit for Running Assessment... 13 Chapter 3 - Soft Tissue Mobilization... 21 Chapter 4 - Dynamic Warm-up... 28 Chapter 5 - Strengthening...

More information

Baseball Training Program

Baseball Training Program Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,

More information

Dynamic/Static Foot. Tissues. Static Foot. Dynamic Foot

Dynamic/Static Foot. Tissues. Static Foot. Dynamic Foot Dynamic/Static Tissues Static Plantar fascia biomechanical windlass mechanism intrinsic muscles stabilize metatarsophalangeal (MP) toe joints Weight on whole foot - MP toe joints straight Plantar fascia

More information

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness

More information

SAPPHIRE PHYSICAL THERAPY

SAPPHIRE PHYSICAL THERAPY www.fisiokinesiterapia.biz SAPPHIRE PHYSICAL THERAPY PRESENTATION OUTLINE Foot Facts Foot & Ankle Anatomy Shoe Anatomy Common Foot Injuries Orthotics Sport & Activity Specific Shoes Questions & Answers

More information

General Assessment: May I Introduce You to Your Feet?

General Assessment: May I Introduce You to Your Feet? General Assessment: May I Introduce You to Your Feet? Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family. Kofi Annan Let s get practical

More information

Formthotics Case Study Severs Disease

Formthotics Case Study Severs Disease Formthotics Case Study Severs Disease In association with Severs Disease Practitioner Practice Patient Rebecca Gifford PodiatryMed, Christchurch, NZ Dominic Buyers Severs disease or calcaneal apophysitis

More information

MINIMALIST / BAREFOOT RUNNING

MINIMALIST / BAREFOOT RUNNING MINIMALIST / BAREFOOT RUNNING DR GAVIN SHANG SPORTS PHYSICIAN MBBCH (WITS) MPHIL SPORTS MED (UCT/SSISA) BORN TO RUN BAREFOOT RUNNING Tarahumara Indians: Persistence hunting and thermo-regulatory advantage

More information

The Human Foot. The Three Major Sections of the Foot

The Human Foot. The Three Major Sections of the Foot The Human Foot You ve heard the phrase I have one foot bigger than the other. A closer truth would be no two feet are alike, and yes in many cases one foot is larger than the other. Handling the challenge

More information

LIGHT 3.0 PROFESSIONAL AIR SOLE STREAM SERIE SERIES CARBON SOLE MATT WHITE CARBON SOLE VARNISH CARBON SOLE VARNISH WHITE ANATOMIC GRIPS

LIGHT 3.0 PROFESSIONAL AIR SOLE STREAM SERIE SERIES CARBON SOLE MATT WHITE CARBON SOLE VARNISH CARBON SOLE VARNISH WHITE ANATOMIC GRIPS LIGHT 3.0 LIGHT 3.0 AIR SYSTEM SHOE NECK SHOE LAST AIR SOLE STREAM ANATOMIC GRIPS PROFESSIONAL AMATEUR THE LUCK SHOE TOE HEEL CUP SHOE TONGUE CLOSURE BUCKLE ARCO LUCK INSOLE SYNTHETIC 15 14 13 12 11 10

More information

TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER?

TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER? TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER? Imagine yourself as the quarterback for a winning Super Bowl team. You survived the season because your eyes read opponent

More information

RACER 3.0 SERIE SERIES YELLOW ANATOMIC GRIPS SHOE LAST SHOE NECK AIR SOLE STREAM AIR SYSTEM THE LUCK

RACER 3.0 SERIE SERIES YELLOW ANATOMIC GRIPS SHOE LAST SHOE NECK AIR SOLE STREAM AIR SYSTEM THE LUCK RACER 3.0 RACER 3.0 AIR SYSTEM SHOE NECK SHOE LAST AIR SOLE STREAM ANATOMIC GRIPS THE LUCK SHOE TOE HEEL CUP SHOE TONGUE CLOSURE BUCKLE ARCO LUCK INSOLE SYNTHETIC SERIE 37-48 SERIES YELLOW RACER 3.0 AIR

More information

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha Desk Stretches Why Stretch? Stretching allows the muscle to release tension.

More information

OPTIMAL ORTHOTIC CARE

OPTIMAL ORTHOTIC CARE PRODUCT OVERVIEW OPTIMAL ORTHOTIC CARE THE RIGHT FOOT ORTHOSIS FOR EVERY FOOT BAUERFEIND.COM 2 3 BAUERFEIND SOLUTIONS FOR ORTHOTIC CARE FLAT/HIGH-ARCHED FEET 4 ErgoPad weightflex 2 THE RIGHT FOOT ORTHOSIS

More information

Santi Ribot in TITAN DESERT 2012 REX 3.0

Santi Ribot in TITAN DESERT 2012 REX 3.0 Santi Ribot in TITAN DESERT 2012 REX 3.0 REX 3.0 SHOE AIR SYSTEM SHOE NECK LAST AIR SOLE STREAM ANATOMIC GRIPS THE LUCK SHOE TOE HEEL CUP SHOE TONGUE CLOSURE BUCKLE ARCO LUCK INSOLE SYNTHETIC SERIE 37-48

More information

Spanish Ski School. Association of Schools, Professors and Trainers of Winter Sports

Spanish Ski School. Association of Schools, Professors and Trainers of Winter Sports Interski 20 th Congress - Ushuaia 2015 Spanish Ski School Association of Schools, Professors and Trainers of Winter Sports Evolution of carving revolution: A turning point to knee injuries prevention?

More information

START 3.0 PROFESSIONAL AIR SOLE STREAM SERIE SERIES CARBON SOLE MATT WHITE CARBON SOLE VARNISH CARBON SOLE VARNISH WHITE THE LUCK CLOSURE BUCKLE

START 3.0 PROFESSIONAL AIR SOLE STREAM SERIE SERIES CARBON SOLE MATT WHITE CARBON SOLE VARNISH CARBON SOLE VARNISH WHITE THE LUCK CLOSURE BUCKLE START 3.0 START 3.0 THE LUCK CLOSURE BUCKLE AIR SYSTEM SHOE NECK SHOE LAST AIR SOLE STREAM ANATOMIC GRIPS PROFESSIONAL AMATEUR MICRO SHOE TOE HEEL CUP SHOE TONGUE ADJUSTABLE BUCKLE ARCO LUCK INSOLE SYNTHETIC

More information

Walk your way to weight loss...

Walk your way to weight loss... Walk your way to weight loss... Walking is great exercise - it s natural, free and good for you! Don t be lulled into thinking it s not proper exercise. It is and Caroline Sandry tells you why. 22 ultra-fit

More information

Formthotics Case Study Medial Tibial Stress Syndrome

Formthotics Case Study Medial Tibial Stress Syndrome Formthotics Case Study Medial Tibial Stress Syndrome In association with 1 Medial Tibial Stress Syndrome Practitioner Practice Patient Rebecca Gifford PodiatryMed, Christchurch, NZ Chelsea Hewson Page

More information

When bowlers need extra confidence, Robby s products

When bowlers need extra confidence, Robby s products Robby s products have been the rock bowlers depend on to keep physically sharp and performing at their best. When bowlers need extra confidence, Robby s products are there. Just as there are many bowling

More information

Secrets to Swim Spa Buying Success. What is a Swim Spa?

Secrets to Swim Spa Buying Success. What is a Swim Spa? Secrets to Swim Spa Buying Success Will a swim spa soon be part of your family s health and entertainment? If so, congratulations! But before choosing the first model you see, take a few minutes to familiarize

More information

You get the best out of others when you give the best of yourself. Harry Firestone

You get the best out of others when you give the best of yourself. Harry Firestone PROGRAMS & COACHING ADVICE: WEEK #1 You get the best out of others when you give the best of yourself. Harry Firestone THE WORKOUT ON CLINIC DAY: SESSION 1 FOR ALL PROGRAMS *Refer to your InTraining Pocket

More information

Racewalking advice Bulletin board March 2008 By Mark A Donahoo

Racewalking advice Bulletin board March 2008 By Mark A Donahoo Racewalking advice Bulletin board March 2008 By Mark A Donahoo I have received a caution or a red card from Often you hear a walker say: I received a caution (or red card) but I don t know why? Everyone

More information

CEC Article : River and channel usage (2 A-PAI CEC s) By C. H. Krafft

CEC Article : River and channel usage (2 A-PAI CEC s) By C. H. Krafft CEC Article : River and channel usage (2 A-PAI CEC s) By C. H. Krafft Many leisure pools now have rivers or channels that can be used for effective programming for seniors or triathletes/advanced participants.

More information

1. Notice how horses move. 6. Ride in balance horse moves.

1. Notice how horses move. 6. Ride in balance horse moves. Connected Riding NEWCOMERS Do you want to dance with your horse? All right then, let s begin. 1. Notice how horses move. 2. Notice how your 6. Ride in balance horse moves. & connection. This 5. Rebalance

More information

Assessments SIMPLY GAIT. Posture and Gait. Observing Posture and Gait. Postural Assessment. Postural Assessment 6/28/2016

Assessments SIMPLY GAIT. Posture and Gait. Observing Posture and Gait. Postural Assessment. Postural Assessment 6/28/2016 Assessments 2 SIMPLY GAIT Understanding movement Evaluations of factors that help therapist form professional judgments Include health, palpatory, range of motion, postural, and gait assessments Assessments

More information

A Pain In The Foot! A Guide To Getting Yourself On An Even Keel

A Pain In The Foot! A Guide To Getting Yourself On An Even Keel A Pain In The Foot! A Guide To Getting Yourself On An Even Keel I don t know about you, but this season always makes me want to get out and onto the fells! After all, it won t be long until the leaves

More information

Nashville Neuromuscular's Neck Pain Menu

Nashville Neuromuscular's Neck Pain Menu Nashville Neuromuscular's Neck Pain Menu prepared on: Sat, Mar 17, '12 prepared by: Rebecca Saindon # Sets Reps Duration ECise 1 1 1 0:0:00 2 20 Kneeling Ankle Squeezes 10 Frog Pull-Overs Do this menu

More information

Work on going opposite direction also!!

Work on going opposite direction also!! Lateral Step (strengthens abductors) Lying Leg Raises (abductors) Lateral Leg Raises (abductors) Medial Pull (strengthens adductors) Medial Pull In s (adductors) Front Leg Raise (strengthen hip flexors)

More information

Sample Biomechanical Report

Sample Biomechanical Report Sample Biomechanical Report To identify the root cause of an injury, and thus determine the optimal treatment for that injury, many pieces of your injury puzzle must be considered. At the Running Injury

More information

Tennis Elbow is currently one of the most diagnosed conditions in the western world. It is extremely common, and can be excruciatingly painful.

Tennis Elbow is currently one of the most diagnosed conditions in the western world. It is extremely common, and can be excruciatingly painful. 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Tennis Elbow Tennis Elbow is currently one of the most diagnosed conditions in the western world. It is

More information

Pro-Pedes. Art- No play, sport and therapeutic equipment. ... the Makers pedalo.de of

Pro-Pedes. Art- No play, sport and therapeutic equipment. ... the Makers pedalo.de of Pro-Pedes Art- No. 143 160 play, sport and therapeutic equipment... the Makers of A healthy foot - the fundamental base of our body Carries our body weight Regulates our equilibrium Provides a variety

More information

Walking is the best possible exercise.

Walking is the best possible exercise. Walking Best, safest, and most natural form of exercise Effective form of exercise for all ages Effective form of exercise for all states and levels of health Increases sense of well-being Walking is the

More information

ATHLETES AND ORTHOTICS. January 29, 2014

ATHLETES AND ORTHOTICS. January 29, 2014 ATHLETES AND ORTHOTICS January 29, 2014 TOPICS TO COVER TODAY Why use an orthotic? What athlete would benefit from wearing orthotics? What device should I use: Custom versus off of the shelf orthotics?

More information

Business Etiquette: Carrying Yourself with Dignity

Business Etiquette: Carrying Yourself with Dignity Business Etiquette: Carrying Yourself with Dignity Lesson Plan: Sit and Be at Ease Stand and Impress: Look At All That Good Posture Can Do Walk and Command Respect Review Quiz Lesson 3 2 Carrying Yourself

More information

2017 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation

2017 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation 2017 Training Program and Running Tips Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation Beginners This program is designed for those who are healthy but

More information

2018 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation

2018 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation 2018 Training Program and Running Tips Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation Thank you for supporting the Indigenous Marathon Foundation (IMF)

More information

Running Stretches and Flexibility Exercises

Running Stretches and Flexibility Exercises 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Running Stretches and Flexibility Exercises Running is a complex, highly coordinated process involving the

More information

Race for the Kids Running Program

Race for the Kids Running Program Race for the Kids Running Program Congratulations on being part of the RBC s Race for the Kids fun run. We at Kinetic Healthcare are excited once again to be a part of this event. One of the main things

More information

table of Contents Foreword: Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5: Chapter 6: Chapter 7: Chapter 8: Chapter 9: Chapter 10:

table of Contents Foreword: Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5: Chapter 6: Chapter 7: Chapter 8: Chapter 9: Chapter 10: Table of Contents Table of Contents Foreword: You Can Be a Runner... 6 Chapter 1: Why Run?... 8 Chapter 2: What You Need to Get Started... 18 Chapter 3: A Trip to the Running Store... 26 Chapter 4: Setting

More information

WALK YOUR WAY TO GREAT SHAPE

WALK YOUR WAY TO GREAT SHAPE WALK YOUR WAY TO GREAT SHAPE The fun easy way to BURN Fat You only have to step out of your house and go for a walk to the corner shop and you are exercising. Of course depending on the distance that may

More information

Dynamix Ankle Foot Orthoses Range

Dynamix Ankle Foot Orthoses Range The Restyled Dynamix Ankle Foot Orthoses Range Supporting your wellbeing Product Range Introduction Index Product Range Introduction... 3 Puffin - Dynamix Supramalleolar... 4 Penguin - Dynamix Plantarflexion...

More information

Hotel Workout Program

Hotel Workout Program Hotel Workout Program Disney The Walt Disney Company and Disney On Ice want to inspire kids and their parents to lead healthy lifestyles. There s something special in discovering that a healthy lifestyle

More information

Hockey Injury Prevention

Hockey Injury Prevention STAYING HEALTHY Hockey Injury Prevention Ice hockey is one of the fastest growing organized sports in the United States. USA Hockey, the nation's governing body for the sport, states that a record number

More information

Ideal Heel Promotes proper alignment and reduces lever arms

Ideal Heel Promotes proper alignment and reduces lever arms IDEAL Technologies Ideal Heel Promotes proper alignment and reduces lever arms The Ideal Heel is an innovation that shifts the ground contact point forward. The runner lands with more ground clearance

More information

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

More information

FOO A N I N T R TB O D U C T I AL O N T O ANCE

FOO A N I N T R TB O D U C T I AL O N T O ANCE A N I N T R O D U C T I O N T O FOOTBALANCE UNIQUE AS YOU. Our goal is to inspire people to move more and to stay on their feet longer and stronger. We do this by providing a unique fit for feet and an

More information

Giovanni Alfonso Borelli Father of Biomechanics

Giovanni Alfonso Borelli Father of Biomechanics Giovanni Alfonso Borelli Father of Biomechanics 1608-1679 Peter Guy BSc DCh Private practice Whitby and Peterborough Professor Chiropody Faculty Michener Institute of Education at UHN Advisory Board Member

More information

DYNAMIC MOTION IN BALANCE.

DYNAMIC MOTION IN BALANCE. CONGRATULATIONS! With the purchase of your new SPEED STIK you are now just 15 days away from launching long drives, shooting better scores and deriving more enjoyment from your golf game. YOUR SPEED STIK

More information

Equine Digital Pulses

Equine Digital Pulses Equine Digital Pulses Hoof Anatomy and Leg Structure Checking equine digital pulses is an important horse management tool. It can help you identify pain or inflammation in horse hooves or determine if

More information

Improving Your Golf Swing Mechanics With Active Release Technique

Improving Your Golf Swing Mechanics With Active Release Technique Edgemont Chiropractic Soft Tissue Management Systems The focus of our clinic is treatment of soft tissue injuries and the improvement of athletic performance. Our patients range from Olympic athletes to

More information

A Partner in Your Practice.

A Partner in Your Practice. A Partner in Your Practice. 2 Innovation that transforms lives. At Superfeet, we believe pain, injuries and discomfort can be conquered with ingenuity and the right tools. 3 The history of Superfeet. Superfeet

More information

Tennis Newsletter. Tennis Rules & Regulations. Somerset at The Plantation March 2018 NEWSLETTER. Tennis Director Somerset.

Tennis Newsletter. Tennis Rules & Regulations. Somerset at The Plantation March 2018 NEWSLETTER. Tennis Director Somerset. Somerset at The Plantation March 2018 NEWSLETTER Tennis Newsletter Tennis Director Somerset Michael Brandon Tennis Rules & Regulations Mike is a certified member of the United States Professional Tennis

More information

Weak Arms Slow Arrows. Secrets of the Kadochnikov System Striking Technique

Weak Arms Slow Arrows. Secrets of the Kadochnikov System Striking Technique Weak Arms Slow Arrows. Secrets of the Kadochnikov System Striking Technique You ll know from this special report how using some simple principles of the Kadochnikov system to quickly acquire the art of

More information

Diabetes and Orthoses. Rob Bradbury Talar Made

Diabetes and Orthoses. Rob Bradbury Talar Made Diabetes and Orthoses Rob Bradbury Talar Made Diabetes High prevalence disease 4-6% in UK (over 2.5 mill diagnosed and a further 0.5 ) 6+% in USA 40% in some parts of Middle East (may be higher in Indian

More information

Baseball Sports Medicine Update 2017

Baseball Sports Medicine Update 2017 Baseball Sports Medicine Update 2017 Dr. James Sostak 630-584-1400 Fox Valley Orthopedics fvortho.com Dr James Sostak, MD Fellowship Trained Orthopedic Surgeon Board Certified by the American Board of

More information

As a physiotherapist I see many runners in my practice,

As a physiotherapist I see many runners in my practice, When rubber meets road Mark Richardson reveals the story that our running shoes can tell us, and how it can help you avoid running injury at a glance This article: Shows you how to analyse the sole of

More information

Reflections and New Directions in Sprinting and Hurdling. Gary Winckler TrainingDesign Pro

Reflections and New Directions in Sprinting and Hurdling. Gary Winckler TrainingDesign Pro Reflections and New Directions in Sprinting and Hurdling Gary Winckler TrainingDesign Pro Background Theme of this year s congress Reflect upon development over the past 20 years General observations from

More information

THE KEY TO GREAT HEALTH!

THE KEY TO GREAT HEALTH! SHOES THE KEY TO GREAT HEALTH! Shoes - The key to Great Health! 01 Shoes can make or break a person's health, just like they can make or break a person's posture. Wearing the wrong kind of shoes can destroy

More information

A bit of background. Session Schedule 3:00-3:10: Introduction & session overview. Overarching research theme: CPTA

A bit of background. Session Schedule 3:00-3:10: Introduction & session overview. Overarching research theme: CPTA A Cognitive-Biomechanical Perspective for the Management of Common Chronic Musculoskeletal Conditions Skulpan Asavasopon, PT, PhD Loma Linda University Christopher M. Powers, PT, PhD, FAPTA University

More information

~ WING CHUN MADE EASY ~

~ WING CHUN MADE EASY ~ ~ WING CHUN MADE EASY ~ ~ HOW TO ESTABLISH POWER THROUGH ~ INTERNAL STRETCHING QIGONG LESSON_1a SUPER STRETCHING THE FEET This ebook contains the knowledge intended for beginners who are eager to learn

More information

Walking Tall - What Your Client's Gait Can

Walking Tall - What Your Client's Gait Can Session # 488 Walking Tall - What Your Client's Gait Can Tell You Before They Even Speak! Presented by, CHEK Faculty What is Gait? Gait is the scientific term that describes walking. Also one of the seven

More information

I-Runner shoes will give you happy feet. Table of Contents

I-Runner shoes will give you happy feet. Table of Contents I-Runner shoes will give you happy feet Our extra-depth shoes are designed in the United States by a pedorthist whose goal was to create a comfortable and stylish athletic shoe that everyone would want

More information

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness

More information

3 people 3 unique lifestyles 3 advanced foot solutions

3 people 3 unique lifestyles 3 advanced foot solutions 3 people 3 unique lifestyles 3 advanced foot solutions Reclaim your life Information for practitioners Shelby Hans Intelligent feet are made for more than just walking Today s advanced microprocessor controlled

More information

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness

More information

#11581 SAFELY ON YOUR FEET

#11581 SAFELY ON YOUR FEET C a p t i o n e d M e d i a P r o g r a m VOICE (800) 237-6213 TTY (800) 237-6819 FAX (800) 538-5636 E-MAIL info@captionedmedia.org WEB www.captionedmedia.org #11581 SAFELY ON YOUR FEET AURORA PICTURES,

More information

THE ULTIMATE COMBINATION DESIGNED FOR COMFORT + ENGINEERED FOR HEALING

THE ULTIMATE COMBINATION DESIGNED FOR COMFORT + ENGINEERED FOR HEALING THE ULTIMATE COMBINATION DESIGNED FOR COMFORT + ENGINEERED FOR HEALING THE ULTIMATE COMBINATION DESIGNED FOR COMFORT + ENGINEERED FOR HEALING AirSelect puts comfort, control and healing in the hands of

More information

Steffen Willwacher, Katina Fischer, Gert Peter Brüggemann Institute of Biomechanics and Orthopaedics, German Sport University, Cologne, Germany

Steffen Willwacher, Katina Fischer, Gert Peter Brüggemann Institute of Biomechanics and Orthopaedics, German Sport University, Cologne, Germany P01-3 ID126 SURFACE STIFFNESS AFFECTS JOINT LOADING IN RUNNING Steffen Willwacher, Katina Fischer, Gert Peter Brüggemann Institute of Biomechanics and Orthopaedics, German Sport University, Cologne, Germany

More information

Introducing the Body Back Buddy TM

Introducing the Body Back Buddy TM Introducing the Body Back Buddy TM While in massage school in 1995, I experienced firsthand the numerous benefits of applying direct pressure to tight, sore and knotted muscles... noticeable relief, more

More information

Customize compression levels and adjust range of motion

Customize compression levels and adjust range of motion nkle Supports,Walkers & Night Splints ustomize compression levels and adjust range of motion ORT28100 Questions? omments? all 1-800-MELINE, visit our Web site, www.medline.com, or contact your Medline

More information

PRPLE. Lateral Epicondylitis (Tennis Elbow)

PRPLE. Lateral Epicondylitis (Tennis Elbow) PRPLE Lateral Epicondylitis (Tennis Elbow) What is Tennis Elbow? Chronic lateral epicondylopathy (tennis elbow) is an overuse injury to the tendons/muscles on the outside (lateral) aspect of the elbow.

More information

How Does a Swim Spa Work?

How Does a Swim Spa Work? An exercise pool is a fantastic opportunity to get in shape from the comfort of home and a unique way to enjoy physical fitness. But in addition to exercise, a swim spa provides terrific benefits that

More information

COACH QUESTIONNAIRE Name:

COACH QUESTIONNAIRE Name: Club & Team Name: Thank you for agreeing to complete this survey. It should take you approximately 10 minutes to complete. Please answer all questions thoughtfully and as accurately as possible. Please

More information

Intermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington.

Intermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington. Intermediate Level Yoga for Older Adults Move it Series Our yoga student is Peggy Lewington. Peggy has never before done yoga. She is 82 years of age. Intermediate Level Yoga Flow Written and demonstrated

More information

Thames Path Challenge. Walkers training guide. Your guide to getting fit & ready for your challenge!

Thames Path Challenge. Walkers training guide. Your guide to getting fit & ready for your challenge! Your guide to getting fit & ready for your challenge! www.thamespathchallenge.com Whether you intend to tackle the Whole, Half or Quarter on the 10-11 September 2016, you should embark on a suitable training

More information

Case Study: Chronic Plantar Heel Pain/Plantar Fasciopathy. CASE STUDY PRESENTATION by Resonance Podiatry and Gait Labs

Case Study: Chronic Plantar Heel Pain/Plantar Fasciopathy. CASE STUDY PRESENTATION by Resonance Podiatry and Gait Labs Case Study: Chronic Plantar Heel Pain/Plantar Fasciopathy CASE STUDY PRESENTATION by Resonance Podiatry and Gait Labs THE PATIENT 43yo female, professional netball umpire 6 month history right plantar

More information

BIOMECHANICAL ASSESSMENT & ORTHOTIC SALES SCRIPTS

BIOMECHANICAL ASSESSMENT & ORTHOTIC SALES SCRIPTS BIOMECHANICAL ASSESSMENT & ORTHOTIC SALES SCRIPTS 1 Categories the client Categorise who the potential client actually is, as this will guide how you present the sale. a) Current patient of yours pre-existing

More information

Biofeedback Insole can help to Increase Performance and Comfort, and Reduce Injury.

Biofeedback Insole can help to Increase Performance and Comfort, and Reduce Injury. Biofeedback Insole can help to Increase Performance and Comfort, and Reduce Injury. During independent third party testing for consumer acceptance and evaluation purposes the device was found to provide

More information

PROPER PITCHING MECHANICS

PROPER PITCHING MECHANICS PROPER PITCHING MECHANICS While each pitcher is a different person and can display some individuality in his mechanics, everyone has similar anatomy (the same muscles, bones and ligaments in the same locations)

More information

WVWCI BIGGEST LOSER WEEK 3: WALKING BASICS DRESS FOR SUCCESS

WVWCI BIGGEST LOSER WEEK 3: WALKING BASICS DRESS FOR SUCCESS DRESS FOR SUCCESS Make sure you dress appropriately for walking. The following items will help you judge what to wear: Wear shoes with proper arch support, a firm heel, and thick, flexible soles that will

More information

Speed Boost. 12 Week Training Plan

Speed Boost. 12 Week Training Plan Speed Boost 12 Week Training Plan Welcome! This training program is all about making you faster. It s perfect for runners who have been consistently training for at least 3 months, can comfortably run

More information

What happens when we don t have a level foundation?

What happens when we don t have a level foundation? What happens when we don t have a level foundation? The structure of our spine is no different. Our spine needs a level foundation. Putting a heel on a shoe is no different to putting a shimmy under a

More information

Vaulting Compulsories

Vaulting Compulsories Vaulting Compulsories The compulsories are seven exercises done in a series by all vaulters. They are the foundation of gymnastics done on the vaulting barrel and the horse. The compulsories are used to

More information

Mindfulness Lesson Plan

Mindfulness Lesson Plan Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

More information

Contents Race Committee. Committee Members

Contents Race Committee. Committee Members 2 Shamrock Run 2014 Contents Honorary Chair.................5 2013 Race Results & Highlights...9 Event Beneficiaries.............12 Plantar Fasciitis...............17 2013 Race Photos..6,8,13,14,15,19,23

More information

WHO ARE WE? Eric Marriott Registered Physiotherapist Master of Physical Therapy, Bachelor of Human Kinetics

WHO ARE WE? Eric Marriott Registered Physiotherapist Master of Physical Therapy, Bachelor of Human Kinetics Capilano Golf Club May 26, 2014 WHO ARE WE? Dana Ranahan Registered Physiotherapist B.Sc., B.Sc.P.T., Fellow of the Canadian Academy of Manual and Manipulative Therapy (FCAMT), Diploma Sports Physiotherapy,

More information

WILL RIDE GUIDED E-BIKE TOURS ADELAIDE HILLS CLELAND NATIONAL PARK

WILL RIDE GUIDED E-BIKE TOURS ADELAIDE HILLS CLELAND NATIONAL PARK E-BIKE SPECIALISTS and EXPERIENCES WILL RIDE GUIDED E-BIKE TOURS ADELAIDE HILLS CLELAND NATIONAL PARK Each Will Ride Guided Tour includes: 1. A 90 minute guided tour plus a 30 minute briefing 2. An experienced

More information

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: maintain the range

More information