Samba. Brief History. Characteristics and Technique. Timing

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Samba. Brief History. Characteristics and Technique. Timing"

Transcription

1 Smb Brief History Smb is dnce nd musicl genre originting in Brzil, with roots from Afric vi the West Africn slve trde nd Africn religious trditions, prticulrly Angol nd the Congo. Introduced in 97, the Smb wsn't dopted by Brzil s bllroom dnce until 930. In Brzil, Smb is mostly dnced solo, nd remins especilly populr during celebrtions of the Brzilin Crnivl in Rio de Jneiro. The festive mood of the dnce is responsible for its continued populrity. Smb is considered to be one of the most populr Brzilin culturl expressions, being is n icon of Brzilin ntionl identity. Smb Ntionl Dy is celebrted on December every yer! Smb hs very specific rhythm, highlighted by chrcteristic Brzilin musicl instruments. To chieve the true chrcter of the Smb, dncer must give it hppy, flirttious nd exubernt interprettion. Chrcteristics nd Technique Tempo: 80-5 bets per minute :, 34 Time signture: /4 Principl chrcteristics of the Smb re the rpid steps tken on qurter of bet nd the pronounced rocking motion nd swy of the dnce. The bsic footwork of the Smb includes fst, three-step weight chnges with slight knee lift, led with lternting feet. The bsic rhythm is quick, quick, slow. The mjor ction of Smb, the Smb Bounce gives the dnce its unique look nd feel. It is gentle, rhythmic ction felt through the knees nd nkles. This ction should pper effortless nd crefree nd should never be exggerted. The Smb Bounce is quite difficult to mster, but relly dds to the overll chrcter of the Smb. It is produced by the flexing nd strightening of the knees nd nkles, the supporting leg tking most of the weight. In ddition to bounce ction, mny Smb figures lso require pelvic tic ction, which is difficult to ccomplish, but without it the dnce loses much of its effect. The pelvis is tilted forwrd in n upwrd direction on bet, tilted bckwrds or digonlly bckwrds on step (bet ), nd returned to centre on step 3 (bet ). Timing There re mny different bet vlues in Smb, the min Smb Bsic Movement is timed. This consists of 3 steps in forwrd/bckwrd direction nd is split into of bet on step, of bet on step, nd full bet on step. The bounce ction tkes of bet of music for ech flexing & strightening movement nd is timed &&. Therefore, the overll timing for the bsic step including the bounce ction is &&. In other steps such s Volts, which re sequence of quick steps, the timing is syncopted further to 34, which is split into bet on steps,,3,4 nd bet on steps. Begin with proud elegnt posture, ll weight on LF (hip to left) feet slightly prt, knees soft. Arms should be held nturlly by your side, elbows slightly lifted in bsic Ltin position.

2 Smb Bsic Movement Bet vlue RF bck LF closed to RF with prt weight Replce weight fully onto RF LF forwrd RF closed to LF with prt weight Replce weight fully onto LF Bll Bll Smb Bounce nd Pelvic Tic re used throughout Whisk Bet vlue RF side LF crossed behind RF with prt weight Replce weight fully onto RF LF side RF crossed behind LF with prt weight Replce weight fully onto LF Smb Bounce nd Pelvic Tic re used throughout

3 Plit Bet vlue RF forwrd to fce RDF LF forwrd to fce LDF RF forwrd to fce RDF LF forwrd to fce LDF RF forwrd to fce RDF Swivel to L Swivel to L Turn is in the lower prt of the body The moving foot brushes the stnding foot on ech step This step cn lso be dnced on the toes which helps with the swivel ction. Trvelling Volts Bet vlue LF side & slightly bck with prt weight LF side & slightly bck with prt weight LF side & slightly bck with prt weight Bll flt Bll flt Bll flt Bll flt Smb Bounce nd Pelvic Tic re used throughout 3 4 Ech of the crossing ctions bove should be dnced toe to heel (toe turned out) so tht the crossing foot doesn t trvel pst the bck foot. Cort Jc Bet vlue

4 RF forwrd nd slightly rightwrds with prt weight RF bck nd slightly rightwrds with prt weight RF forwrd nd slightly rightwrds with prt weight RF bck nd slightly rightwrds with prt weight Heel Flt Flt Heel Flt Flt Knees remin slightly flexed throughout Pelvic Tic is used throughout. There is no Smb Bounce used in this step Pelvic Tic is used throughout. Cn lso be dnced with LF led

5 Sttionry Smb Wlks Bet vlue RF close to LF LF bck, toe turned out with prt weight RF slip bckwrds LF close to RF (slightly fwds) RF bck, toe turned out with prt weight LF slip bckwrds Bll flt IET Flt Bll flt IET Flt Knees flexed, pelvis tilted forwrd Pelvis tilted bckwrds R knee stright, pelvis norml Knees flexed, pelvis tilted forwrd Pelvis tilted bckwrds L knee stright, pelvis norml In order tht the movement remins on the spot, ech of the closing steps fter the first step will be tken slightly forwrds. Pelvic Tic is used throughout. There is no Smb Bounce ction used in this step.

Brazilian Zouk. Brief History. Characteristics and Technique

Brazilian Zouk. Brief History. Characteristics and Technique Brazilian Zouk Brief History Brazilian Zouk is a sensual dance with origins in Lambada (aka the Forbidden Dance ) and danced to Zouk rhythms made popular in the French Caribbean. Brazilian Zouk is historically

More information

There are 6 main styles including LA style on 1, New York style on 2, Colombian, Puerto Rican, Cuban Casino style and Rueda de Miami.

There are 6 main styles including LA style on 1, New York style on 2, Colombian, Puerto Rican, Cuban Casino style and Rueda de Miami. Salsa Brief History While Salsa is definitely more than just Cuban, a large part of the dance originated on the island. Before and around the time of World War II, the music traveled to Mexico City and

More information

When these weight transfers are well-controlled, the hips take care of themselves.

When these weight transfers are well-controlled, the hips take care of themselves. Rumba Brief History The Rumba is often referred to as the "grandfather of the Latin dances." Originating in Cuba, it first came to the United States in the early 190s. Monsieur Pierre and Doris Lavelle

More information

Working Paper: Reversal Patterns

Working Paper: Reversal Patterns Remember to welcome ll ides in trding. AND remember to reserve your opinion until you hve independently vlidted the ide! Working Pper: Reversl Ptterns Working Pper In this pper I wnt to review nd (hopefully)

More information

Beautiful Things. Introduction. Part A

Beautiful Things. Introduction. Part A Beautiful Things RELEASED: July 1, 2013 CHOREO: Richard E. Lamberty Updated July 8, 2013 ADDRESS: 4702 Fairview Avenue Orlando, FL 32804 PHONE: 407-849 - 0669 FAX: E-MAIL: lamberty@rexl.org WEBSITE: www.rexl.org

More information

Bicycle wheel and swivel chair

Bicycle wheel and swivel chair Aim: To show conservtion of ngulr momentum. To clrify the vector chrcteristics of ngulr momentum. (In this demonstrtion especilly the direction of ngulr momentum is importnt.) Subjects: Digrm: 1Q40 (Conservtion

More information

BASKETBALL SPEED AND AGILITY

BASKETBALL SPEED AND AGILITY SKETLL SPEED ND GILITY Off court Speed and gility Work: ox gility Drills: cone set up 5 yards apart, read and follow description Drill 1 : (1-2-3-4) Sprint around cones, make hard cuts Drill 2: 1-2 Sprint,

More information

2 MEAS;; THRU, CHASSE SEMI; PICKUP

2 MEAS;; THRU, CHASSE SEMI; PICKUP FEED THE BIRDS IV CHOREO: Doug & Leslie Dodge 2210 Buckrake Ave, Bozeman, MT 59718 (06) 860-1186, douglas.dodge@yahoo.com or dodgedance@earthlink.net RECORD: A Celtic Melody; Star-2 RHYTHM: Waltz, RAL

More information

S t r e t c h i n g E x e r c i s e s

S t r e t c h i n g E x e r c i s e s Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

More information

Balance Beam Execution Deductions /30/18 Landing (Chief Judge)

Balance Beam Execution Deductions /30/18 Landing (Chief Judge) Balance Beam Execution Deductions 2018-2022 5/30/18 Additional Movements to Maintain Balance ON the Beam Additional Trunk Movmts to Maintain Balance/Control upon Landing of Dsmt Arm Swings on Landing to

More information

^0.30 Acro elements / Dismount Insufficient Height of Aerials / Saltos / Acro Flight w/ Hand Support each ^0.20. No VP / No SR / No Bonus + 0.

^0.30 Acro elements / Dismount Insufficient Height of Aerials / Saltos / Acro Flight w/ Hand Support each ^0.20. No VP / No SR / No Bonus + 0. Balance Beam Execution Deductions 2018-2022 Additional Movements to Maintain Balance ON the Beam Additional Trunk Movements to Maintain Balance / Control upon Landing of Dismount Arm Swings on Landing

More information

Turn Her On! Training Manual. Rob Brinded 01/12/2010

Turn Her On! Training Manual. Rob Brinded 01/12/2010 Turn Her On! Training Manual Rob Brinded 01/12/2010 Everything you need to know to get on with the TURN HER ON Course. Please read manual before watching videos and doing exercices. WARM UP SHAKING EXERCISES

More information

RF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique

RF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee

More information

Linedancer Dance GlossaryDance Glossary

Linedancer Dance GlossaryDance Glossary Linedancer Dance GlossaryDance Glossary Step name Comments Linedancer step Across Advanced Ankle rock Apple jack Apple jacks left Apple jacks right Back Back rock Balance 1/2 turn left Balance 1/2 turn

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

PROFESSIONAL LATIN THEORY Associate Level

PROFESSIONAL LATIN THEORY Associate Level PROFESSIONAL LATIN THEORY Associate Level The following provides a guide to questions that may be asked at a professional associate Level exam. Questions are in black and answers provided in red. Note

More information

Rochester Nordic Ski Team Ski Skill Checklist

Rochester Nordic Ski Team Ski Skill Checklist Rochester Nordic Ski Team Ski Skill Checklist Home position Home position is a way to get people to feel the basic body position that is used in skate skiing. It s a unique stance that isn t used in other

More information

Multiple Meaning Words: Kindergarten to Grade 2 More Teaching Tools at

Multiple Meaning Words: Kindergarten to Grade 2 More Teaching Tools at n prk n prk prk prk re of public lnd, s in city, tht is set side for rest nd enjoyment Let s got for wlk in the prk. re devoted specified purpose My prents compny is locted in business prk. field or stdium

More information

Standing javelin. Development Stage: event group development. Outcome of Activity. What-2 Get the Athletes to Do. Equipment.

Standing javelin. Development Stage: event group development. Outcome of Activity. What-2 Get the Athletes to Do. Equipment. 24 Standing javelin 5m 30m 5m THROW FROM HERE IN DIRECTION OF THE ARROW SAFE WAITING AREA event group development Athletes will be able to perform an overhead pull throw from the Power Position with a

More information

GOLF SPECIFIC DYNAMIC WARM UP

GOLF SPECIFIC DYNAMIC WARM UP GOLF SPECIFIC DYNAMIC WARM UP Golf-related injury is common. The three most common areas injured include: 1. The back 2. The wrists, and 3. The elbows. A golf-specific dynamic warm-up is recommended by

More information

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start

More information

Table of Contents. Pre-Pointe A Year Long Training Guide Page 2

Table of Contents. Pre-Pointe A Year Long Training Guide Page 2 Table of Contents Introduction... 3 Benefits... 4 Requirements... 8 Postural Screening... 12 Movement Screening... 26 Additional Screening... 29 Exercises... 31 Handouts... 71 Reference Materials... 79

More information

KRIYA LOWER BACK AND HIPS

KRIYA LOWER BACK AND HIPS KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,

More information

DOYLE BASEBALL TERMINOLOGY

DOYLE BASEBALL TERMINOLOGY www.doylebaseball.com/siebert DOYLE BASEBALL TERMINOLOGY THROWING (Part One/Upper Half) Stance spread and flex lower half Show throwing arm extended straight out to the side of the body then bend elbow

More information

Open Access Regression Analysis-based Chinese Olympic Games Competitive Sports Strength Evaluation Model Research

Open Access Regression Analysis-based Chinese Olympic Games Competitive Sports Strength Evaluation Model Research Send Orders for Reprints to reprints@benthmscience.e The Open Cybernetics & Systemics Journl, 05, 9, 79-735 79 Open Access Regression Anlysis-bsed Chinese Olympic Gmes Competitive Sports Strength Evlution

More information

BRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP

BRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP BRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP EXPECTATIONS AND DIRECTIVES The Programme of study for this grade is seen as extension and exploration of tap vocabulary and artistic development. The delivery

More information

Coaching the Triple Jump Boo Schexnayder

Coaching the Triple Jump Boo Schexnayder I. Understanding the Event A. The Run and Its Purpose B. Hip Undulation and the Phases C. Making the Connection II. III. IV. The Approach Run A. Phases B. Technical Features 1. Posture 2. Progressive Body

More information

Introduction to International Tango

Introduction to International Tango Introduction to General - is in the smooth ballroom category of dances along with Waltz, Quickstep, Slow Foxtrot and Viennese Waltz. Staccato movement and quick head changes are some distinct characteristics.

More information

The Skaters' Waltz. Music: "The Skaters' Waltz" by Emil Waldteufel. Record: LS

The Skaters' Waltz. Music: The Skaters' Waltz by Emil Waldteufel. Record: LS The Skaters' Waltz Music: "The Skaters' Waltz" by Emil Waldteufel Record: LS 45-102 Position: Skaters'woman standing at man's R; man holds her R hand, turned palm up on her R hip, in his R hand, and her

More information

Hotel Workout Program

Hotel Workout Program Hotel Workout Program Disney The Walt Disney Company and Disney On Ice want to inspire kids and their parents to lead healthy lifestyles. There s something special in discovering that a healthy lifestyle

More information

Dans Ţigănesc Rar (6/8):

Dans Ţigănesc Rar (6/8): 30 Name of dance: Dans Ţigănesc Rar, Dans Ţigănesc Repede Pronunciation: dahnss tsee-gah-nesk rrahrr, dahnss tsee-gah-nehsk rreh-peh-deh Place of origin: Muntenia, Romania Source of music: tape provided

More information

Basic Movement Patterns Locomotor Skills 1.3

Basic Movement Patterns Locomotor Skills 1.3 Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and

More information

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching

More information

A Measurement Framework for National Key Performance Measures

A Measurement Framework for National Key Performance Measures MINISTERIAL COUNCIL ON EDUCATION, EMPLOYMENT, TRAINING AND YOUTH AFFAIRS Performnce Mesurement nd Reporting Tskforce Working for qulity eduction outcomes A Mesurement Frmework for Ntionl Key Performnce

More information

WESTERN HORSEMANSHIP

WESTERN HORSEMANSHIP WESTERN HORSEMANSHIP True horsemanship is the art and science of riding. There are horsemen and there are riders. Every horseman is a rider but not every rider is a horseman. Horsemanship is the art of

More information

Biomechanical Analysis of Pressure Redistribution

Biomechanical Analysis of Pressure Redistribution Biomechnicl Anlysis Redistribution Dul PegAssist Conur Bllet-Style Sports (neutrl shoe) Dul Chrcteristics Dul + Generl PegAssist + Conur All mpping results re bsed upon following prmeters: Test Person

More information

^ or more missing lesser Value Part Additional Trunk Movements to Maintain Balance / Control upon Landing of Acro elements

^ or more missing lesser Value Part Additional Trunk Movements to Maintain Balance / Control upon Landing of Acro elements Floor Exercise Deductions 2018-2022 5/31/18 Absence of Music CJ 1.00 Arm Swings on Landing to Maintain Balance ^ Acrobatics: Incomplete Twist - Acro Elements 1-44 missing 0.05 - Additional Trunk Movements

More information

Jaj az uramnak. (Hungarian Gypsy)

Jaj az uramnak. (Hungarian Gypsy) Jaj az uramnak (Hungarian Gypsy) 71 "Jaj az uramnak" is a typical Hungarian Gypsy dance. The movements and figures were arranged by Dr.Gustav Balazs, from whom I learned the dance. Pronunciation: Music:

More information

SESSION HANDOUT. Dancin Thru the Decades! Kass Martin. Zumba Education Specialist, United States

SESSION HANDOUT. Dancin Thru the Decades! Kass Martin. Zumba Education Specialist, United States SESSION HANDOUT Dancin Thru the Decades! Kass Martin Zumba Education Specialist, United States SESSION HANDOUT Presenter Kass Martin Schedule 20 min: Mini warm up class 30 min: Break down of popular dances

More information

Minnesota s Wild Turkey Harvest Fall 2016, Spring 2017

Minnesota s Wild Turkey Harvest Fall 2016, Spring 2017 Minnesot s Wild Turkey Hrvest Fll 2016, Spring 2017 Lindsey Messinger Frmlnd Wildlife Popultions nd Reserch Group Minnesot Deprtment of Nturl Resources Mdeli, Minnesot 15 August 2017 Summry of Seson Structure

More information

Name: Date: (5 points per question 100 points total)

Name: Date: (5 points per question 100 points total) Name: Date: Waltz Written Test (5 points per question 100 points total) Instructions: For multiple-choice questions, unless otherwise specified, please circle ALL answers that are correct. 1. Give a brief

More information

As a base for all Latin American Figures the technique and principles explained in Technique of Latin Dancing by Walter Laird are recommended.

As a base for all Latin American Figures the technique and principles explained in Technique of Latin Dancing by Walter Laird are recommended. IDSF Syllabus IDSF Syllabus... 1 Technique... 2 Figures... 2 Alignments, Positions, Amount of Turns... 2 Precedes and Follows... 2 Standard Dances... 2 Waltz... 2 Tango... 2 Viennese Waltz... 3 Latin American

More information

Marching Fundamentals

Marching Fundamentals Marching Fundamentals The staff and Drum Majors use verbal commands for initiating marching fundamentals. Everyone should give verbal commands in rhythm using the same cadence. All CAPITAL letters are

More information

Test Name Analysis Assessment Swing Correlation

Test Name Analysis Assessment Swing Correlation Name: Caleb Wong Date: 2/21/14 Overview Because everyone s body is unique, understanding this is critical for safe and proper golf instruction and training. The Titleist Performance Institute (TPI) Physical

More information

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

More information

Chapter 5. Triangles and Vectors

Chapter 5. Triangles and Vectors www.ck12.org Chpter 5. Tringles nd Vectors 5.3 The Lw of Sines Lerning Objectives Understnd how both forms of the Lw of Sines re obtined. Apply the Lw of Sines when you know two ngles nd non-included side

More information

Synchronised Swimming. Skill Level 1

Synchronised Swimming. Skill Level 1 1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 1 Assessors must be Basic Skill Assessors, Assessors or Advanced Skill Assessors Name. Date 2012 (updated 2.2.12) 1 Skill Level 1 Content 1.

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

Dorridge & District Residents Association A Walk From Dorridge to Blythe Valley Nature Reserve

Dorridge & District Residents Association A Walk From Dorridge to Blythe Valley Nature Reserve Dorridge & District Residents Assocition A Wlk From Dorridge to Bly Vlley Nture Reserve This is circulr wlk. It is wlk of round 5 miles from centre of Dorridge, though obviously, those nerer Four Ashes

More information

Elementary Program Five Minute Fitness Ideas

Elementary Program Five Minute Fitness Ideas Elementary Program Five Minute Fitness Ideas These are designed to help your student s transition and prepare mentally for the lesson. The energizing exercises are great when the kids are either really

More information

Food for Thought. The Jump Shot: A Sport Science Perspective. Objectives. Part I: Who are Sport Scientists and What Do They Do?

Food for Thought. The Jump Shot: A Sport Science Perspective. Objectives. Part I: Who are Sport Scientists and What Do They Do? The Jump Shot: A Sport Science Perspective ICGSA Annual Conference Plainfield, Indiana Food for Thought We are what we repeatedly do. Excellence, then is not an act, but a habit. Aristotle (384-322 BC)

More information

WDC Examination Board

WDC Examination Board WDC Examination Board Latin American Dances It is mandatory that every candidate for each oft he four following examinations has full knowledge of the general history oft The five Latin dances, how to

More information

USA Field Hockey s Modifications to the 2017 FIH Rules of Hockey

USA Field Hockey s Modifications to the 2017 FIH Rules of Hockey USA Field Hockey hs estlished tht the Interntionl Hockey Federtion (FIH) will e the ultimte uthority for rules governing the sport of hockey in the United Sttes. This rule ook is reprinted under the uthority

More information

Replenishing series. basic resting position - reference pose. pralaya Yoga Studios

Replenishing series. basic resting position - reference pose. pralaya Yoga Studios pralaya Yoga Studios Replenishing series postures method technique - Robert Boustany www.pralayayoga.com yoga model - Robert Boustany pictures - Pieter van Marion Photography www.pvm-photography.nl manual

More information

Introduction to Quickstep

Introduction to Quickstep Introduction to Quickstep General is in the smooth ballroom category of dances along with Waltz, Tango, Slow Foxtrot and Viennese Waltz. The Quickstep is a swing dance and characterized by movement across

More information

ACL Base Strength Program Day 1

ACL Base Strength Program Day 1 ACL Base Strength Program Day 1 Welcome to the Cratos ACL prevention program. This program was written by Physical Therapist and Athletic Trainer, Tasha Mulligan, to serve as a pre-season base strength

More information

2014 Victorian Shooting Championship

2014 Victorian Shooting Championship 2014 Victorin Shooting Chmpionship VPCI, in conjunction with the Stte Coches nd the Stte Umpires invite ll PFA licensed petnque plyers in the Stte of Victori to tke prt in the 2014 Victorin Shooting Chmpionship.

More information

ICE DANCE Instructional material on the new Pattern Dance Tea-Time Foxtrot

ICE DANCE Instructional material on the new Pattern Dance Tea-Time Foxtrot Communication No. 0 ICE DANCE Instructional material on the new Pattern Dance Tea-Time Foxtrot The Ice Dance Technical Committee (IDTC) is pleased to announce that all instructional materials for the new

More information

Complex movement patterns of a bipedal walk

Complex movement patterns of a bipedal walk 1 Complex movement patterns of a bipedal walk Objectives After completing this lesson, you will be able to: Describe the complex movement patterns of a bipedal walk. Describe the biomechanics of walking

More information

How To Demonstrate Guide E24 & E26

How To Demonstrate Guide E24 & E26 Pre-Demonstrtion Checklist Clen the entire mchine Chrge tteries Check squeegee ldes Bring proper rushes nd/or pds Clening cost nlysis Prepre quottion with lese pyments E24 & E26 literture nd fct sheet

More information

1970 BRITISH COHORT STUDY: SURVEY

1970 BRITISH COHORT STUDY: SURVEY 1970 BRITISH COHORT STUDY: 2016-18 SURVEY Self-completion Questionnire HOW TO FILL IN THE QUESTIONNAIRE Plese complete the questionnire using blck or blue ink. The questionnire will be red by scnner, so

More information

ANATOMY OF A TRIPOD: Friction Lock (column) 8 Boots / Footwear. Friction Lock (Leg)

ANATOMY OF A TRIPOD: Friction Lock (column) 8 Boots / Footwear. Friction Lock (Leg) IMPORTANT DO NOT USE YOUR TRIPOD UNTIL YOU HAVE READ THESE INSTRUCTIONS. NO WARRANTY CLAIM WILL BE ENTERED INTO FOR THE MISUSE OR INCORRECT USE OF THESE PRODUCTS. ANATOMY OF A TRIPOD: We offer the three

More information

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest. Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together

More information

VALLEY FORGE. Order of March & "Route of the Army from Camp Valley Forge to Newborough on the North River opposite Fishhiln. Poor,

VALLEY FORGE. Order of March & Route of the Army from Camp Valley Forge to Newborough on the North River opposite Fishhiln. Poor, 94 Vlley Forge. VALLEY FORGE. The Historicl Society of Pennsylvni hs recently cquired the ppers of John Chloner, Commissry of Purchses to Wshington's rmy, comprising Letter Books, Receipt Books, Muster

More information

Mindful Walks and. Let s take a walk! Walking Meetings

Mindful Walks and. Let s take a walk! Walking Meetings Mindful Walks and Let s take a walk! Walking Meetings Mindfulness Mindfulness Practice The purposeful attention of the mind, without judgment. A mental state achieved by focusing one's awareness on the

More information

Performing the Exercises. Crunches

Performing the Exercises. Crunches Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct

More information

1985 BFS CLINICS. BFS Clinic-Assembly in Kamloops, British Columbia. Westsyde High School. Bob Bridges is the Football Coach.

1985 BFS CLINICS. BFS Clinic-Assembly in Kamloops, British Columbia. Westsyde High School. Bob Bridges is the Football Coach. 1985 BFS CLINICS BFS Clinic-Assembly in Kmloops, British Columbi. Westsyde High School. Bob Bridges is the Footbll Coch. BFS Clinicin Rick Anderson detils BFS Nutrition Progrm t Lke Hvsu High School in

More information

UK Yoga Sports Federation

UK Yoga Sports Federation UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle

More information

Martynas Kūra. Finland judging congress 2016

Martynas Kūra. Finland judging congress 2016 Martynas Kūra Finland judging congress 2016 About my self 15 years of experience dancing. Champion of Lithuania in 10 dances and Latin Championships. Finalist and prizewinner of world championships. Master

More information

RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013

RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013 RHYTHMIC FUTURE STARS SKILLS TESTING FOR 2013 BODY DIFFICULTY Name of Difficulty Explanation of Critieria Name of Difficulty Explanation of Critieria Points 1) LEAPS Split Leap R&L leg Split Leap R&L leg

More information

Stretching & Marching Sequence Chart - General

Stretching & Marching Sequence Chart - General Stretching & Marching Sequence Chart - General Exercise Description Counts Segment Warmup # Breathe and Stretch (2x) Breathe in 16 Head Roll (2x) Right, back 32 Shoulder Rotation (x + x) Up, down, up,

More information

bark bark bat bat Multiple Meaning Words: Kindergarten to Grade 2 More Teaching Tools at harsh sound made by a dog

bark bark bat bat Multiple Meaning Words: Kindergarten to Grade 2 More Teaching Tools at  harsh sound made by a dog the brk the brk bt bt hrsh sound mde by dog Mx, stop brking! outside cover of the trunks, brnches, nd roots of woody plnts The brk of this tree is very rough. club of wood or metl used to hit the bll in

More information

Synchronised Swimming. Skill Level 1

Synchronised Swimming. Skill Level 1 1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 1 The must be a Basic, or Advanced Name. Date Content 1. Splits on land. Compulsory pass 2. Ballet Leg supported by 5 litre bottles 3. Stationary

More information

EMBASSY SWIMMING POOL & FITNESS SUITE Fitness Programme June - September 2017

EMBASSY SWIMMING POOL & FITNESS SUITE Fitness Programme June - September 2017 EMBASSY POOL & FITNESS SUITE Fitness Progrmme June - September 2017 7m Sturdy dy dy sdy nesdy sdy dy 7m - using the benefits of wter resistnce for low impct crdio nd muscle toning workout tht cn suit wide

More information

How to develop a balanced seat

How to develop a balanced seat Need to Know How to develop a balanced seat Things you need to know about horse riding skills. { No matter your style of riding, having a good balanced position is important. Your body position affects

More information

Hip Twist Figures. Open Hip Twist. Closed Hip Twist. by Harold & Meredith Sears

Hip Twist Figures. Open Hip Twist. Closed Hip Twist. by Harold & Meredith Sears Hip Twist Figures by Harold & Meredith Sears The Hip Twist is a Latin action found in Rumba and Cha (and other rhythms). We like to think of a Hip Twist as any sharp swivel on the weighted foot in the

More information

Beginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE

Beginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum

More information

Rules of Hockey including explanations. Effective from 1 January 2017

Rules of Hockey including explanations. Effective from 1 January 2017 From 1 Jnury 2017 Rules of Hockey including explntions Effective from 1 Jnury 2017 Copyright FIH 2016 The Interntionl Hockey Federtion Rue du Vlentin 61 CH 1004 Lusnne Switzerlnd Tel. : + 41 21 641 0606

More information

Shot Technical Model

Shot Technical Model Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence

More information

The Glide Shot Put Mitch Crouser Crouser s Elite Athlete

The Glide Shot Put Mitch Crouser Crouser s Elite Athlete 1 The Glide Shot Put Mitch Crouser Crouser s Elite Athlete Glide v. Spin Top Americans spin Most Olympics/World Championships won by gliders Learn Power Position /Standing Throw first Learn Glide second

More information

Newsletter. ratty. What do you call an alligator in a vest? Welcome to the Summer edition of the Ravenglass and Eskdale Railway Kids Club Newsletter.

Newsletter. ratty. What do you call an alligator in a vest? Welcome to the Summer edition of the Ravenglass and Eskdale Railway Kids Club Newsletter. Newsletter Welcome to the Summer edition of the Rvenglss nd Eskdle Rilwy Kids Club Newsletter. Summer is coming nd we re ll getting very excited here t the rilwy. It is our fvourite time of yer nd we look

More information

TRUE TO FORM COMPANION BOOK FROM PAIN TO PERFORMANCE. Dr. Eric Goodman HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS

TRUE TO FORM COMPANION BOOK FROM PAIN TO PERFORMANCE. Dr. Eric Goodman HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS TRUE TO FORM HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS COMPANION BOOK Dr. Eric Goodman FROM PAIN TO PERFORMANCE. PARt one: Foundation Training Exercises Anchoring...

More information

Grade 6. Mathematics. Student Booklet SPRING 2011 RELEASED ASSESSMENT QUESTIONS. Record your answers on the Multiple-Choice Answer Sheet.

Grade 6. Mathematics. Student Booklet SPRING 2011 RELEASED ASSESSMENT QUESTIONS. Record your answers on the Multiple-Choice Answer Sheet. Grde 6 Assessment of Reding, Writing nd Mthemtics, Junior Division Student Booklet Mthemtics SPRING 211 RELEASED ASSESSMENT QUESTIONS Record your nswers on the Multiple-Choice Answer Sheet. Plese note:

More information

Activity Description/ Location Time Warm Up

Activity Description/ Location Time Warm Up Jackrabbit Level 4+ Lesson#1 Skate Activity Description/ Location Time Ski -free skate, -one skate, -two skate Sideways Sumo Wrestling- partners stand side by side facing opposite directions plant outside

More information

Shall We Take A Walk? by Harold & Meredith Sears

Shall We Take A Walk? by Harold & Meredith Sears Shall We Take A Walk? by Harold & Meredith Sears Walking -- It's just one foot in front of the other, right? It takes us from here to there. Dancing is walking set to music. And it is walking spiced up

More information

3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.

3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand. Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described

More information

Heel-Toe & Swivel Bass Drum Techniques

Heel-Toe & Swivel Bass Drum Techniques Heel-Toe & Swivel Bass Drum Techniques Lesson #19 Featuring Tim Waterson With Jared Falk & Dave Atkinson Overview by Hugo Janado Table of Contents Tim Waterson... 5 The Heel-Toe Technique... 5 Constant

More information

Player Development. Pitching 1

Player Development. Pitching 1 Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders

More information

3664 PASO DOBLE (SENIOR SILVER DANCE TEST)

3664 PASO DOBLE (SENIOR SILVER DANCE TEST) 3664 PASO DOBLE (SENIOR SILVER DANCE TEST) Music - Paso Doble 2/4 Tempo - 56 measures of 2 beats per minute - 112 beats per minute Pattern - Optional Duration - The time required to skate 3 sequences is

More information

Little League Pitching Mechanics - Simple Instructions For Little League

Little League Pitching Mechanics - Simple Instructions For Little League Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple

More information

ShuttlE. Schools Badminton LESSON PLANS 10 STARTER LESSONS

ShuttlE. Schools Badminton LESSON PLANS 10 STARTER LESSONS Schools Badminton LESSON PLANS 10 STARTER LESSONS Schools Badminton LESSON PLANS 10 STARTER LESSONS Badminton World Federation 2011. First published November 2011. Overview 1. Introduction 10 Starter

More information

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.

More information

Fundamental Movement Skills

Fundamental Movement Skills Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms

More information

12 Week Training Guide

12 Week Training Guide 12 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make

More information

Level 1 Stroke Performance Criteria

Level 1 Stroke Performance Criteria STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)

More information

SESSION HANDOUT ZIN JAM SESSION

SESSION HANDOUT ZIN JAM SESSION SESSION HNDOUT ZIN JM SESSION Sandra Harnes Zumba Jammer, UK SESSION HNDOUT Presenter Sandra Harnes Schedule Introduction, Purpose and Format Warm Up and Preview Song reakdown Songs 1 and 2 ZIN Jam Program

More information

AUXILIARY TEAM. Choreography/ Content 20 ENSEMBLE TECHNIQUE 20 GENERAL EFFECT 20 MOVEMENT & EQUIPMENT 20 SHOWMANSHIP & APPEARANCE 20

AUXILIARY TEAM. Choreography/ Content 20 ENSEMBLE TECHNIQUE 20 GENERAL EFFECT 20 MOVEMENT & EQUIPMENT 20 SHOWMANSHIP & APPEARANCE 20 AUXILIARY TEAM Choreography/ Content ENSEMBLE GENERAL EFFECT MOVEMENT & EQUIPMENT 50-60.9 61-70.9 71-80.9 81-90.9 91-95.5 96-100 Fair Average Good Very Good Excellent Superior Construction of Show Floor

More information

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Ready Position Place feet shoulder width apart with toes pointed straight ahead. Place

More information

Nick Willis Discipline: Middle distance running Specialist events: 800m and 1500m

Nick Willis Discipline: Middle distance running Specialist events: 800m and 1500m Olympic Eduction Discipline: Middle distnce running Specilist events: 800m nd 1500m ws born in Lower Hutt (ner Wellington) in 1983.Running tlent obviously runs in the Willis fmily, s Nick nd his brother

More information