STEPLOG LOG BOOK. Walk Your Way to a Healthier You. A Walking Program for Maryland

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1 STEPLOG LOG BOOK Walk Your Way to a Healthier You A Walking Program for Maryland

2 CALCULATING YOUR AVERAGE STEPS FOR THE WEEK 1) Add up all of your steps for the week. 2) Divide the total steps by the number of days you walked. Example: Monday 2424 Tuesday 0 Wednesday 3600 Thursday 2702 Friday 2008 Saturday 4206 Sunday 5103 Total = 3341 TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY

3 Weekly STEP LOG Week: 1 Goal: 3500 steps per day Day Steps Notes Monday 2424 Worked late Tuesday 0 Forgot to wear pedometer Wednesday 3600 Walked at lunch Thursday 2702 Took the stairs Friday 2008 Stayed home with sick child SAMPLE Saturday 4206 Walked to park with children Sunday 5103 Walked to church and back Total Steps Proud of myself for wearing for the week pedometer longer = 3341 TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK = 3841 AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

4 Notes

5 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

6 Notes

7 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

8 Notes

9 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

10 Notes

11 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

12 Notes

13 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

14 Notes

15 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

16 Notes

17 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

18 Notes

19 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

20 Notes

21 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

22 Notes

23 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

24 Notes

25 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

26 Notes

27 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

28 Notes

29 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

30 Notes

31 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

32 Notes

33 Weekly STEP LOG Week: Goal: steps per day Day Steps Notes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Steps for the week = TOTAL DAYS USED AVERAGE STEPS STEPS PEDOMETER PER DAY GOAL FOR NEXT WEEK + = AVERAGE STEPS MORE STEPS DAILY GOAL FOR PER DAY NEXT WEEK

34 Notes

35 Average Steps per Week 12,000 11,000 10,000 9,000 8,000 7,000 Average Steps 6,000 5,000 4,000 3,000 2,000 1, Week

36 This material was funded by USDA s Supplemental Nutrition Assistance Program SNAP. The University of Maryland Extension will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability, religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression. This institution is an equal opportunity provider. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about Maryland s Food Supplement Program (SNAP), contact the Maryland Department of Human Resources at or apply online at FSNE

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