Just Start Walking! Improve your health and fitness in as little as 20 minutes a day!

... Participant Guide

... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We

... Participant Guide

... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We

WVWCI BIGGEST LOSER WEEK 3: WALKING BASICS DRESS FOR SUCCESS

DRESS FOR SUCCESS Make sure you dress appropriately for walking. The following items will help you judge what to wear: Wear shoes with proper arch support, a firm heel, and thick, flexible soles that will

Jogging The Course: Informative Guide to Jogging

Jogging The Course: Informative Guide to Jogging Getting Started: If you re just beginning a jogging program, one of the best ways to start is a run-walk routine. However, if you have had no prior jogging

EAST TENNESSEE STATE UNIVERSITY

EAST TENNESSEE STATE UNIVERSITY Walk Around the World 2010 Sponsored by: ETSU University Wellness Committee Registration and Consent Form Name: Phone Number: Department: Email Address: May we send you

Session 8: Step Up Your Physical Activity Plan

Session 8: Step Up Your Physical Activity Plan In Session 4 you learned that both planned and spontaneous physical activities are important. Together they make up your total day-to-day activity level.

Step. Step. Step. Step. Start. Walk. See Where It Takes You! Why Walk?

Walk. See Where It Takes You! Why Walk? We were built to walk. It s easy. Almost everyone 4 can do it. It costs little or no money. It s fun. You can include family and friends. You can walk almost everywhere,

Mindful Walks and. Let s take a walk! Walking Meetings

Mindful Walks and Let s take a walk! Walking Meetings Mindfulness Mindfulness Practice The purposeful attention of the mind, without judgment. A mental state achieved by focusing one's awareness on the

All About Walking Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Walking Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Types of Walking: Standing

Walking is the best possible exercise.

Walking Best, safest, and most natural form of exercise Effective form of exercise for all ages Effective form of exercise for all states and levels of health Increases sense of well-being Walking is the

Training plan 1-2 JuNE 2013

Training plan 1-2 JuNE 2013 Your challenge: Your team has signed up to either the Gold, Silver or Bronze challenge. You can upgrade your challenge on the day if you re feeling good, but make sure you ve

Walking for BetTer Health

TM Walking for BetTer Health Tips for Getting Started Get Moving If your healthcare provider has told you to be more active, it s time to get up, get out, and get moving. Walking is the easiest way to

energy systems development endurance training: pre-season

energy systems development endurance training: pre-season JUST PLAY! energy systems development 2 energy systems development endurance training: pre-season The information contained within this document

Walking. The Activity of a Lifetime

Walking The Activity of a Lifetime Be active, eat well and feel good about yourself. STEP it UP There are almost as many reasons to walk as there are people who walk. People walk for pleasure, to stay

Being more physically active has many benefits. It can improve your quality of life by helping you:

Take the next step Take the next step We all know that being more active is good for our health, but sometimes we overlook the benefits of simple activities like walking. Building up the number of steps

Mary Wayte Pool. Questions? Please call (206) iba. Fall 2017 August 27th December 31st, 2017 Recreational Swim and Swim Lesson Schedule

Mary Wayte Pool Questions? Please call (206) 588-1117 iba Fall 2017 August 27th December 31st, 2017 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals

Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals Assessment Walking Next, we will talk about physical activity. Before

Swim Lessons Mini Guide SOUTHTOWNS FAMILY YMCA

SOUTHTOWNS FAMILY YMCA 1620 Southwestern Blvd. West Seneca, NY 14224 (716) 674-9622 SouthtownsFamilyYMCA.org SOUTHTOWNS FAMILY YMCA Summer Session June 24 August 18, 2018 Closed July 4 Member registration

beginner Half marathon running plan blf.org.uk/events runningwithus.com Training plans are provided by

Half marathon running plan beginner Training plans are provided by runningwithus.com /events Registered charity in England and Wales (326730), Scotland (038415) and the Isle of Man (1177) A few tips for

WALKING. The Activity

WALKING The Activity of a Lifetime There are almost as many reasons to walk as there are people who walk. People walk for pleasure, to stay in shape or manage their weight. Families explore the outdoors

STRONG SWIMMERS, CONFIDENT KIDS At the Y, we believe that swimming is a life skill. Our program is categorized by age range and swim abilities.

YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN STRONG SWIMMERS, CONFIDENT KIDS At the Y, we believe that swimming

Monday - Friday 8:00 am - 1:30 pm 3:30 pm - 6:30 pm. Saturday 10:00 am - 2:00 pm. Sunday CLOSED

POOL HOURS STARTING DECEMBER 1ST Monday - Friday 8:00 am - 1:30 pm 3:30 pm - 6:30 pm Saturday 10:00 am - 2:00 pm Sunday CLOSED 10501 J. Blanchard Trail Orlando Fl 32817 407.381.8000 SILVER SNEAKERS AND

Mary Wayte Pool. Questions? Please call (206) iba. Fall 2014 September 2nd December 31st, 2014 Recreational Swim and Swim Lesson Schedule

Mary Wayte Pool Questions? Please call (206) 588-1117 iba Fall 2014 September 2nd December 31st, 2014 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)

What are the benefits? Welcome to. Next: What s involved? Our partners

How it works Welcome to Walking for Purpose is a free walking and employability project for residents of Sheffield who are seeking to improve their employment prospects. The project aims to work with participants

Business Etiquette: Carrying Yourself with Dignity

Business Etiquette: Carrying Yourself with Dignity Lesson Plan: Sit and Be at Ease Stand and Impress: Look At All That Good Posture Can Do Walk and Command Respect Review Quiz Lesson 3 2 Carrying Yourself

PEDOMETER HANDBOOK MAKING EVERY STEP COUNT!

PEDOMETER HANDBOOK Congratulations on taking a step with pedometers to a healthier you! We hope this handbook will help you make walking part of your everyday life. This handbook includes information on:

improver 10km running plan blf.org.uk/events runningwithus.com Training plans are provided by

10km running plan improver Training plans are provided by runningwithus.com /events Registered charity in England and Wales (326730), Scotland (038415) and the Isle of Man (1177) A few tips for using this

Casey Connor (Physical Education Major at Western Oregon University) Nordic Walking with his

Casey Connor (Physical Education Major at Western Oregon University) Nordic Walking with his grandmother, Ruth Connor Bill Connor, Nordic Walking So Easy, So Effective, Presentation Handout - American

Topics: Tool kit included to help you stay motivated and share your success with others.

Topics: What walking can do for your health. How to successfully start your own walking club. Hints and tips on how to work walking into your busy day. Tool kit included to help you stay motivated and

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals

Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Steps Tips: Minutes Goals 34 Assessment Next, we will talk about physical activity. Before getting started,

CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS.

CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. PARENT/CHILD SWIM LESSONS (6-36 MONTHS) 1 TIME A WEEK LESSONS 5 WEEKS MEMBERS $24 NON-MEMBERS

Marathon walk's Complete Performance Training Plan

Marathon walk's Complete Performance Training Plan Distance Avg s: How did you feel, where did you go, what was the 1 10/11/15 17 weeks Build Goal - Phase 1 - Prepare to start training Strength and mobility

Walk your way to weight loss...

Walk your way to weight loss... Walking is great exercise - it s natural, free and good for you! Don t be lulled into thinking it s not proper exercise. It is and Caroline Sandry tells you why. 22 ultra-fit

CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. MEMBERS $33 NON-MEMBERS $53

CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. PARENT/CHILD SWIM LESSONS (AGES 6-36 MONTHS) MEMBERS $33 NON-MEMBERS $53 SHRIMP For children

Swim Lessons Mini Guide SOUTHTOWNS FAMILY YMCA. Early Winter Session October 28 December 22, 2018

SOUTHTOWNS FAMILY YMCA 1620 Southwestern Blvd. West Seneca, NY 14224 (716) 674-9622 SouthtownsFamilyYMCA.org SOUTHTOWNS FAMILY YMCA Early Winter Session October 28 December 22, 2018 Member registration

Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.

Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe

Program Offerings. General Information

Program Offerings Water Safety Program Available to: infants, toddlers and all adults. All programs are new and improved and will satisfy the needs of everyone in our programs better than ever. Pre-School

Advanced 14-week half marathon training schedule.

2 Advanced 14-week half marathon training schedule. You should choose this plan the Advance training plan if you are a regular runner and plan to run 5-6 times per week in your half marathon build up.

Mary Wayte Pool. Questions? Please call (206) iba. Winter 2019 January 2nd, 2019 April 7th, 2019 Recreational Swim and Swim Lesson Schedule

Mary Wayte Pool Questions? Please call (206) 588-1117 iba Winter 2019 January 2nd, 2019 April 7th, 2019 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)

WALKING. The Activity.

ACTIVE2010 is the Province of Ontario's comprehensive new strategy to increase physical activity and sport participation throughout Ontario so that by the year 2010, 55% of Ontarians are physically active.

June 2018 Pioneer Field Hockey Summer Training

June 2018 Pioneer Field Hockey Summer Training Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Last Day of School! Hello Summer!! 16 17 18 19 20 21 22 23 Journal Time! -Personal Goals -Athletic

DOPEY CHALLENGE 5K, 10K, Half Marathon & Marathon

5K, 10K, Half Marathon & Marathon Experienced Runners (those who have been running regularly) This proven training program has led thousands of runners across the finish line, while reducing the chance

HOW TO KICKSTART YOUR GOLF FITNESS

HOW TO KICKSTART YOUR GOLF FITNESS INTRODUCTION HOW WILL FITNESS MAKE A DIFFERENCE TO YOUR GAME?.01 HYDRATION.02 DIET.03 WALKING.04 POSTURE P.4 P.6 P.7 P.11 P.11 P.13 CONTENTS INTRODUCTION Welcome to Ultimate

WALK YOUR WAY TO GREAT SHAPE

WALK YOUR WAY TO GREAT SHAPE The fun easy way to BURN Fat You only have to step out of your house and go for a walk to the corner shop and you are exercising. Of course depending on the distance that may

Runners! Workshop. How To Become Your Fastest And Strongest Runner From Beginner, To 5K, To Ultra Marathons

Runners! Workshop How To Become Your Fastest And Strongest Runner From Beginner, To 5K, To Ultra Marathons Dr. Maria Sundberg Senior Trainer, FitEverywhere Why Do YOU Run? Recreation? To lose weight? To

Training Tips. 10 tips for training for the Race to Robie Creek :

Training Tips 1. 10 tips for training for the Race to Robie Creek 2. What is a workout? 3. Points to remember--before you begin 4. Key points about your training schedule 5. Sample 14 week Training Program

Dr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI

Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness

improver Marathon running plan blf.org.uk/events runningwithus.com Training plans are provided by

Marathon running plan improver Training plans are provided by runningwithus.com /events Registered charity in England and Wales (326730), Scotland (038415) and the Isle of Man (1177) A few tips for using

8-WEEK WALKING CHALLENGE

8-WEEK WALKING CHALLENGE 8-Week Walking Challenge Ready, Set, Get Fit! Walk together or individually, and keep track of your miles to see if your team can walk the 1,000 miles in 8 weeks! By the end of

Speed Boost. 12 Week Training Plan

Speed Boost 12 Week Training Plan Welcome! This training program is all about making you faster. It s perfect for runners who have been consistently training for at least 3 months, can comfortably run

Entonox (Adult) Patient information Leaflet

Entonox (Adult) Patient information Leaflet May 2018 Entonox for Pain Relief You may already know that Entonox is used to relieve pain and is often used to treat pain during childbirth. It is also used

Naperville YMCAs PROGRAM GUIDE LOOKING FOR A PLACE TO HOST THE PERFECT BIRTHDAY PARTY OR EVENT?

Naperville YMCAs PROGRAM GUIDE ymcachicago.org WELCOME TO THE NAPERVILLE YMCAs! Winter Session runs January 5-February 15, 2014 Member registration begins December 9, 2013. Non-member registration begins

Build Speed - Aerobic Capacity (VO2max). RUNRR. Build Speed - Aerobic Capacity (VO2max). RUNRR

FPYC Track & Field Goal: 800m 1500m www.mcmillanrunning.com Week Phase Date Day Workout Purpose Comments 1 Stamina 5/6 Mon OFF 5/7 Tue 5/8 Wed OFF or Cross-Train 5/9 Thu Aerobic Capacity Intervals: 3 x

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K This Quest training plan has been prepared by Bernard Smyth of Ultimate Conditioning. Bernard trains individuals and groups

W C S D. on the MOVE

W C S D on the MOVE WCSD on the Move How it works: A team or individual steps/mileage competition Get a free pedometer and Quickstep log book Walk 10,000 steps per day for a minimum of 40 days out of 56

10km challenge for experienced runners

10km challenge for experienced runners Congratulations on committing to a 10kAnyWay running challenge. Setting yourself a goal is a good way to start making exercise a regular part of your life and achieving

So You Want to Do the Crazyman!

So You Want to Do the Crazyman! With good planning and a little advice even the most inexperienced athletes amongst us can conquer the Crazyman. Totalling some 54km, the Crazyman is not a challenge to

Think fit! Pedometer challenge. A guide for participants and team captains

Think fit! Pedometer challenge A guide for participants and team captains Pedometer challenge A guide for participants and team captains This guide tells you all about the Pedometer challenge a great way

JANUARY 6-9, 2011 TRAINING PROGRAM

JANUARY 6-9, 2011 TRAINING PROGRAM For Experienced Runners (those who have been running for at least 6 months) GOAL: To Finish If You Have Run The Disneyland Half Marathon This proven training program

Assessments SIMPLY GAIT. Posture and Gait. Observing Posture and Gait. Postural Assessment. Postural Assessment 6/28/2016

Assessments 2 SIMPLY GAIT Understanding movement Evaluations of factors that help therapist form professional judgments Include health, palpatory, range of motion, postural, and gait assessments Assessments

400 schemes across England deliver 1,800 weekly walks which are enjoyed by 24,000 participants each week and supported by 8,000 volunteers

Helping people live happier and healthier lives through walking Every week we support thousands of people to experience the benefits of getting and staying active, improving their mental and physical wellbeing,

National Walking Day How-To Guide for Individuals

National Walking Day HOW-TO GUIDE 2014, American Heart Association. Also known as the Heart Fund DS7741 2/14 National Walking Day How-To Guide for Individuals National Walking Day is April 2. By committing

TRAINING PROGRAM. For Beginning Runners (those who have been running consistently for less than 6 months)

TRAINING PROGRAM For Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program.

MARATHON TRAINING PROGRAM. Beginning Runners. (those who have been running consistently for less than 6 months)

Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only 3 weekly training

HALF MARATHON EXPERIENCED TRAINING PROGRAM

This program is designed for those who are already running, and want to step up to the half marathon distance. Only 3 weekly training days are needed: 30 minutes on Tuesday and Thursday, and a longer session

JANUARY 6-9, 2011 TRAINING PROGRAM

JANUARY 6-9, 2011 TRAINING PROGRAM For Experienced Runners If You Have Run The Disneyland Half Marathon (those who have been running for at least 6 months) GOAL: Time Improvement This program is designed

Jackson R. Lehman Family YMCA

Program Name Session Name Age Range Day Time Member Program Participant Active Older Adults Chaplain's Corner Cooking Classes Making Strides Against Breast Cancer Walk New Member Receptions Parents Night

STRONG SWIMMERS, CONFIDENT KIDS

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen YOUTH DEVELOPMENT: Nurturing the potential of every child and teen STRONG SWIMMERS, CONFIDENT KIDS Many have learned to swim at the Y,

A Women s Walking Training Program

A Women s Walking Training Program Our objective is to get women to the starting line of fitness. Regardless of your age or ability we aim to create opportunities in walking and running around the world.

TRAINING PROGRAM. Beginning Runners (those who have been running consistently for less than 6 months)

7 TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only

ACL Base Strength Program Day 1

ACL Base Strength Program Day 1 Welcome to the Cratos ACL prevention program. This program was written by Physical Therapist and Athletic Trainer, Tasha Mulligan, to serve as a pre-season base strength

TRAINING PROGRAM THE LIGHT SIDE. Beginning Runners (those who have been running consistently for less than 6 months)

THE LIGHT SIDE TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this

GET MOVING FERRY COUNTY

GET MOVING FERRY COUNTY Here is our gift to you to get you moving. All you have to do is clip it on and go! Record your weekly miles and report them to Teri once a week on Fridays. If Teri is unavailable

CANUK DANCE CLUB NEWSLETTER. November 19, 2018 ISSUE 118

CANUK DANCE CLUB NEWSLETTER From the President: November 19, 2018 ISSUE 118 What a start we ve had to our 2018-2019 dance season! We began with our Opening Dance in September, where we welcomed everyone

2-15 Sun. Cross Train Cross Train Cross Train TOTAL 1.5 mi min. 2 mi min. 8 mi.

Week 1 WEEK 2 KP THRIVE TEAM RUN/WALK GALLOWAY SCHEDULE (February 7 - May 2, 2015) Folsom Parking Garage 2-7 Sat. 1 mi. 2 mi. 3 mi. 2-8 Sun. OFF OFF OFF TOTAL 1 mi. 2 mi. 3 mi. 2-9 Mon. Cross Train Cross

TRAINING PROGRAM. Beginning Runners (those who have been running consistently for less than 6 months)

TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only

Turn Her On! Training Manual. Rob Brinded 01/12/2010

Turn Her On! Training Manual Rob Brinded 01/12/2010 Everything you need to know to get on with the TURN HER ON Course. Please read manual before watching videos and doing exercices. WARM UP SHAKING EXERCISES

TRAINING PROGRAM. half marathon. Beginning Runners (those who have been running consistently for less than 6 months)

2017 half marathon TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using

SKI LAST DEGREE FITNESS PROGRAM

SKI LAST DEGREE FITNESS PROGRAM For many, Ski Last Degree will be one of the toughest challenges they ever undertake. This fitness program has been designed to gradually increase your endurance, so that

2012 TRAINING PROGRAM

2012 TRAINING PROGRAM GOAL: Beginning Runner / GOAL DATE: February 26, 2012 Thousands of beginning runners have finished half marathons, with strength, using this program. Only 3 weekly training days are

Mary Wayte Pool. Questions? Please call (206) iba. Summer 2015 June 21st August 7th, 2015 Recreational Swim and Swim Lesson Schedule

Mary Wayte Pool Questions? Please call (206) 588-1117 iba Summer 2015 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206) 588-1117 www.mercerislandpool.com

You get the best out of others when you give the best of yourself. Harry Firestone

PROGRAMS & COACHING ADVICE: WEEK #1 You get the best out of others when you give the best of yourself. Harry Firestone THE WORKOUT ON CLINIC DAY: SESSION 1 FOR ALL PROGRAMS *Refer to your InTraining Pocket

TRAINING PROGRAM. For Beginning Runners (those who have been running consistently for less than 6 months)

TRAINING PROGRAM For Beginning Runners (those who have been running consistently for less than 6 months) This proven training program has led thousands of beginners across the finish line, usually with

Walking for Health for the Elementary School Level. Section 1: Benefits of Walking Section 2: Proper Walking Technique Section 3: Walking Activities

Walking for Health for the Elementary School Level Section 1: Benefits of Walking Section 2: Proper Walking Technique Section 3: Walking Activities Jessica Sanna Kate Cutrone October 2, 2008 Benefits of

Is Your Gym Program Destroying your Golf Swing?

Is Your Gym Program Destroying your Golf Swing? By Ramsay McMaster Golf Specific Physical Therapist to PGA Australia, Great Britain and PGA Tour Players Introduction: Many golf professionals and golfers

Summary of Walk Kansas Events:

Dear Walk Kansas Participant, Welcome to the Walk Kansas program. We hope you have fun and have the time to participate in many of the events planned for the 16 th year of Walk Kansas. Summary of Walk

TRAINING PROGRAM. Beginning Runners (those who have been running consistently for less than 6 months)

TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only

Trauma-Informed Yoga Lesson Plan

Trauma-Informed Yoga Lesson Plan Triggers MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.

Mon Tue Wed Thu Fri Sat Sun (Week) Walk/run #1 Walk/run #2 Walk/run #3 Walk/run #4 Walk/run #5. min) min

February 2010 Mon Tue Wed Thu Fri Sat Sun (Week) SWIM FOCUS BIKE FOCUS RUN FOCUS RECOVERY See last page for swim and strength details! Walk/run #1 Walk/run #2 Walk/run #3 Walk/run #4 Walk/run #5 6 x (jog

Vaulting Compulsories

Vaulting Compulsories The compulsories are seven exercises done in a series by all vaulters. They are the foundation of gymnastics done on the vaulting barrel and the horse. The compulsories are used to

Government of Québec, 2009 Ministère de l Éducation, du Loisir et du Sport ISBN : (printed version) ISBN : (PDF

2 Government of Québec, 2009 Ministère de l Éducation, du Loisir et du Sport ISBN : 978-2-550-56679-3 (printed version) ISBN : 978-2-550-56680-9 (PDF version) ISBN : 978-2-550-56681-6 (English printed

www.chestercountyhospital.org 610-738-2542 1 MOVING MORE Around CCH Fern Hill Medical Campus Did You Know If you walk around the perimeter of Fern Hill s surrounding parking lots, it is 947 steps If you

Summary of Walk Kansas Events:

Dear Walk Kansas Participant, Welcome to the Walk Kansas program. We hope you have fun and have the time to participate in many of the events planned for the 15 th year of Walk Kansas. Summary of Walk

Health Beyond Healthcare The Chronic Disease Impacts of Neighborhood Design. Erik J. Aulestia, AICP Principal, Torti Gallas + Partners

Health Beyond Healthcare The Chronic Disease Impacts of Neighborhood Design Erik J. Aulestia, AICP Principal, Torti Gallas + Partners Prior to 20th Century How should a city look and function? Architects

COMPARISON OF PHYSIOLOGICAL VARIABLES AND BODY COMPOSITION VARIABLES AMONG WALKING TYPES ON TREADMILL

COMPARISON OF PHYSIOLOGICAL VARIABLES AND BODY COMPOSITION VARIABLES AMONG WALKING TYPES ON TREADMILL Lee, Hyungkook 1), Kim, Myungju 2) Sangmyung University 1) Seoul National University 2) Contact person:

Training Guide Bike Fit: Start small: Know yourself: Cross-training:

Training Guide When training for an extended ride like the Fuller Center Bicycle Adventure, it s important to remember that the most challenging part of any long-distance tour is the daily repetition of

TRAINING PROGRAM. Jeff Galloway US Olympian rundisney Official Training Consultant

TRAINING PROGRAM Jeff Galloway has coached over a million runners to their goals. This program is empowering, has almost no risk of injury, and can be easily inserted into a busy lifestyle without lingering

HHS Public Access Author manuscript Int J Cardiol. Author manuscript; available in PMC 2016 April 15.

FITBIT : AN ACCURATE AND RELIABLE DEVICE FOR WIRELESS PHYSICAL ACTIVITY TRACKING Keith M. Diaz 1, David J. Krupka 1, Melinda J Chang 1, James Peacock 1, Yao Ma 2, Jeff Goldsmith 2, Joseph E. Schwartz 1,

Involve your whole body when doing the Feather Swing.

The Feather Swing Involve your whole body when doing the Feather Swing. Purpose: To increase saccadic motion. To gain the benefits of a vision game incorporating whole body movement. To assist the visual

TRAINING PROGRAM. Jeff Galloway US Olympian rundisney Official Training Consultant

TRAINING PROGRAM Jeff Galloway has coached over a million runners to their goals. This program is empowering, has almost no risk of injury, and can be easily inserted into a busy lifestyle without lingering