NHS Training for Physiotherapy Support Workers. Workbook 16 Gait re-education

Size: px
Start display at page:

Download "NHS Training for Physiotherapy Support Workers. Workbook 16 Gait re-education"

Transcription

1 NHS Training for Physiotherapy Support Workers Workbook 16 Gait re-education

2 Contents Workbook 16 Gait re-education Aim Learning outcomes Preparation for walking assessment and walking re-education Gait Patterns Walking aids and their use Other walking aids Measuring the patient for a suitable walking aid Maintaining the walking aid Practising walking with patients Recognising simple gait abnormalities Identifying when a patient is progressing or regressing Safety and walking practice Walking with a patient and two staff Conducting walking practice with a patient and two staff Walking re-education workbook completion Walking re-education reflection 27 NHS Education for Scotland You can copy or reproduce the information in this document for use within NHSScotland and for non-commercial educational purposes. Use of this document for commercial purposes is permitted only with the written permission of NES.

3 Workbook 16 Gait re-education 16.1 Aim The aim of this training programme is to provide the Healthcare Support Worker (HCSW) with the knowledge, understanding and skills to safely and effectively re-educate gait Learning outcomes By the end of this workbook you will be able to: Describe and demonstrate the correct patterns of sit to stand and gait with different walking aids. Demonstrate the appropriate preparation of the patient for walking re-education, explain the procedure clearly and correct performance accordingly. Identify when it is appropriate to undertake walking practice with two staff and demonstrate this effectively in a safe co-ordinated manner. Identify when a patient is progressing or regressing and liaise appropriately with the therapist. Identify wear and tear of the walking aid and take appropriate action. Workbook 16 Page 3

4 16.3 Preparation for walking assessment and walking re-education As with all other activities with patients you need to conduct a risk assessment prior to asking the patient to get up to walk. You may be doing this to assist the therapist to assess the patient, or to practice walking with a patient who has already been assessed. Consider: Does the patient have the appropriate walking aid? Is the patient able to participate in the activity? Does the task require one or two support workers? Can the patient follow commands? Are you adequately trained to assist the patient with this particular task? Whether the patient is wearing appropriate clothing is there anything that might cause the patient to stumble or fall? Does the patient s footwear fit and is it appropriate for walking in? Are there obstacles in the bed space? Do you have plenty of time to enable the patient to work at his own pace? Evidence Describe a risk assessment and preparation for walking practice that you have conducted prior to practicing walking with a patient. What did you find? Describe actions that you took to ensure safety following risk assessment. Workbook 16 Page 4

5 Assisting the patient to stand up The procedure is explained fully and agreed with the patient. Brakes are on when patient is in a mobile chair. Walking aid is positioned correctly. The patient brings themselves forward to the edge of the chair. Facilitate normal pattern of sit to stand, to include correct positioning of hands and feet, correct sequence of hip and knee movement and trunk extension. Assess when patient requires assistance to stand. Provide appropriate assistance, facilitation or equipment during the assessment. Provide appropriate feedback to the patient. Follow therapist guidelines as to the most appropriate aid and assistance for practice of gait. Remember to provide firm instructions to ensure that the patient turns at the correct time, locates the chair against the back of their legs and uses their arms to control their return to the chair. Evidence Describe how you assisted one of your patients to stand up and return to the chair prior to walking practice. Describe what you did What went well? What could have been better? Anything that you would do differently next time? Workbook 16 Page 5

6 16.4 Gait Patterns Normal gait patterns It is important to understand normal walking patterns before working with patients Your supervising therapist will demonstrate the phases of gait. Swing phase and stance phase of gait Each leg goes through the same cycle during each step. Swing phase The first part is when the toes come off the ground and the leg swings until the heel strikes the ground. Some patients have difficulty clearing the ground when walking. Stance phase This part is where the heel strikes the ground, the weight is transferred onto the leg and lasts until the toes push off the ground. Some patients have problems with this part of the gait cycle Walking aids and their use Walking aids are selected according to: the patient s balance the required support for weight-bearing Sticks Sticks are selected when a patient has good balance and just a small amount of support is required. The patient would normally be able to bear most of their weight. Two sticks are more stable than one, but the patient still requires good balance in order to be able to use them. Frames Frames are selected when the patient requires greater support, since they have a large base of support to provide stability. You may notice that a patient is struggling to walk with sticks and may benefit from a frame. The frame may have wheels, or may simply have four stoppers. The advantage of wheels is to allow for a more normal gait pattern. Workbook 16 Page 6

7 Furthermore, it requires less effort to push the frame than it does to lift, thus, it may be better for frail or breathless patients. You may recognise that a patient is easily walking with a frame. They may appear not to require it to provide weight bearing support, or they may be walking quickly. They may benefit from progression to two sticks. If you feel that the patient is ready to progress, or requires more assistance to walk contact the Physiotherapist, who will reassess the patient, and prescribe an appropriate walking aid Other walking aids Auxiliary crutches These are used when weight must be relieved from one leg and can be used to train non-weight bearing. Elbow crutches These are sticks of adjustable length with a horizontal hand grip and a metal forearm rest. These are not as stable as auxiliary crutches but with practice are more flexible to use. Used for partial or full weightbearing. Gutter crutches These provide a gutter splint on top of adjustable crutch legs and are used when weight cannot be taken through the forearms and hands, for example in rheumatoid arthritis or wrist fracture. Workbook 16 Page 7

8 Activity Your tutor will demonstrate gait patterns with: a walking frame a mobilator two sticks one stick auxiliary crutches elbow crutches gutter crutches You will also learn about: full weight-bearing partial weight-bearing touch weight-bearing non-weight bearing three point swing-to three-point swing-through four-point gait 16.7 Measuring the patient for a suitable walking aid It is important that the walking aid is correctly measured to fit the patient. In the tutorial you will learn about the measurement of: a walking frame a mobilator two sticks one stick auxiliary crutches elbow crutches gutter crutches Measuring the patient Sticks With the patient standing as straight as possible, the stick should be adjusted so that it s handle is level with the patient s wrist crease. When the patient holds the stick, a slight bend at the elbow should be seen. Frames The patient is not normally measured for use of the frame, but should similarly have enough elbow flexion to allow the frame to be moved forward comfortably. The patient should not be stooped, nor should the frame be so high the patient struggles to lift it forward. Auxiliary crutches The height should be measured from the medial malleolus to 5cm below the armpit at the back. The hand piece should be adjusted as for sticks, with 15 flexion at the elbow. Workbook 16 Page 8

9 Elbow crutches Measurement is as for sticks. Gutter crutches Measurement is conducted by measuring the distance between the elbow when it is flexed to 90 and the floor. Activity Practice measuring the correct height of each of these walking aids on a model. Was there anything that you found difficult when doing this? Describe here what happened when you measured a patient for one of these walking aids. What went well? What could have been better? Anything you would do differently next time? 16.8 Maintaining the walking aid You should always check the walking aid for signs of wear and tear Patients should be instructed to inspect the walking aid for signs of wear and tear Walking aids should be cleaned regularly and where possible wheels can be oiled The ferrules become worn with usage, which may cause the aid to slip on certain surfaces. If the ferrule shows signs of wear it should be replaced Workbook 16 Page 9

10 Activity Describe how you recognised signs of wear and tear on a walking aid and what action you took Practising walking with patients Activity The therapist may ask you to undertake gait practice with patients. Make a list here of what you should know about the patient before undertaking the task. Workbook 16 Page 10

11 You might have included information like: What is the patient treatment plan and what goals is the patient expected to achieve? What walking aid does the patient require? How many people are required to assist them walking? What does the therapist require me to do? What should I be helping or encouraging the patient to do when walking? How often and for how long should the patient be practising with the aid? Write here where you would find this information Evidence Select a patient with whom you have undertaken a programme of walking practice as prescribed by the therapist. What walking aid did they use? Describe what you did? What went well? What could have been better? What would you do differently next time? Workbook 16 Page 11

12 Make sure you can: Safely assist the patient to carry out the gait re-education plan agreed with the therapist. Document the treatment and outcome correctly. For patients using: a walking frame a mobilator two sticks one stick auxiliary crutches elbow crutches gutter crutches Recognising simple gait abnormalities and correcting them appropriately With injury and illness, a patient s walking pattern can be very different from normal. The patient may dip down at the hip during stance phase. The patient may find clearing the ground difficult in swing phase. This may lead them to swing the leg round to swing through. If they have had a stroke or neurological disorder, they may not be able to support the weight fully enough to step with the other leg. Some patients may be unable to pull up their toes enough to place the heel on the ground. Patients may lean too far forward on the walking frame. They may push the frame too far forward. They may walk with their weight too far back on their heels. They may walk with one hand on the frame and one on the furniture! Workbook 16 Page 12

13 Activity With your supervising therapist, look at some of the patients with whom you are practising walking. Try to decide if they are finding swing or stance phase difficult. Your supervising therapist will indicate how to assist this patient to walk better. She may suggest to the patient that they: Brings their heel down to touch the ground at the end of swing phase. Bends their knee to clear the ground. That they straighten their knee and their hip to support their weight better during stance phase. That they slightly flex their knee during stance phase to stop the knee from snapping back. The instructions that the therapist asks you to use to correct the walking pattern of the patient will depend on the individual and the problems that they have. Over time you will become familiar with those encountered on your own unit, and be able to provide patients with feedback that enables them to walk better. Workbook 16 Page 13

14 Evidence Describe here the details of a patient whose walking you corrected under instruction of the therapist. Describe how you recognised that the patient was walking abnormally. What did you do? What went well and why? What could have been better? What would you do differently next time? Workbook 16 Page 14

15 16.11 Identifying when a patient is progressing or regressing and liaising appropriately with the therapist Patients change with time and you may notice that a patient is walking better with their frame, sticks or crutches than previously. Evidence Select a patient that you have been working with who has progressed or regressed in their use of a walking aid. Discuss with your supervising therapist and the patient which walking aid would be most suitable. Describe how you recognised that the patient was ready to progress. What action did you take? What was the outcome for the patient? Anything that you might have done differently? Workbook 16 Page 15

16 Evidence When you have instructed and monitored the patient in the safe use of the new walking aid, it is important that you allow the patient time to practice with the aid before reviewing their progress. Indicate how you would review the progress of the patient with the aid. You should review the patient with the aid again, ensuring that they are confident and comfortable with use of the aid. If the patient is to keep the aid, ensure that you have completed the appropriate paperwork, and that you have correctly documented in the therapy records the change in use of the aid. Your supervising therapist will sign to verify that you can: contribute to selection of the correct walking aid for an individual patient safely progress the patient to a suitable walking aid ensure that the patient is able to use the walking aid safely and effectively in their environment review their progress appropriately complete appropriate documentation Workbook 16 Page 16

17 16.12 Safety and walking practice When assisting patients with mobility or practising gait re-education, it is most important that you consider patient safety as a priority. Case study Julie is a physio support worker who has been practising walking with Mr Jones in his home for the past few weeks. He walks with a stick and has been safe and co-ordinated until now. Julie speaks to his wife prior to walking Mr Jones. She reports that he is well. When Julie gets him up to stand, she notices that he is less steady than previously. She tries a couple of steps with him, but he becomes more unsteady and holds onto her. Julie shouts for his wife to help her sit him down again. Activity What should Julie have done? Write your answers here. Workbook 16 Page 17

18 Firstly, Julie should have undertaken a risk assessment before trying to walk with the patient. She should have spoken in detail to the patient himself about how he was feeling. She should have observed that the lack of steadiness was a risk to his safety. When she realised he was less steady than normal, she should have asked him to sit down again. She should have asked him to take a few steps on the spot to assess his balance before proceeding. She could have discussed this change in Mr Jones ability with him and his wife to determine whether anything else had changed and for how long he had felt his walking had been more unsteady. She must then report these changes to the physiotherapist when she returns to base. The therapist would have reassessed Mr Jones and decided on what changes to make to his management. They could have walked him between two. Lastly, they may wish to inform the GP of the change in Mr Jones condition, since this may indicate a change in his medical condition. Workbook 16 Page 18

19 Evidence Describe here a case in which you safely carried out the physiotherapist s plan for walking practice. What precautions did you take? What instructions did you provide the patient with during practice? What walking aid did you use and how did you correct the patient s walking pattern? What instructions did you provide that patient or carers with for practice when you are not there? What did you document and where? Anything you would do differently next time? Workbook 16 Page 19

20 16.13 Walking with a patient and two staff When is it appropriate to undertake walking practice with a patient and two helpers? The Physiotherapist may decide from her assessment The physiotherapist will decide following assessment which patients require the assistance of two therapists, support workers, or nurses for walking re-education. They may decide that the patient can walk only with assistance of two. When you recognise that the patient is unsafe as a result of a risk assessment Although you may know the patient and they may have been assessed by the therapist already, you must be aware that patients change day to day and hour to hour. It is possible that following a risk assessment, you realise that there has been a deterioration in what the patient can do and that they are no longer able to practice walking with one person. When working with the patient, therefore, you must assess whether: The patient can move himself out of bed or to stand or more assistance is required. The patient s condition has improved or deteriorated. The patient is confused or can understand what you are asking them to do. A hoist or sliding system is required. You and your co-worker have the capability to perform the task: Have you been trained to handle? Are you fit to handle? Are you familiar with the equipment? Are you familiar with the technique? Are you familiar with the patient? You must also consider the environment Is the space clear, have hazards been removed? Are the brakes on the bed or chair? Is the height of the bed adjusted? Is the correct walking aid available? Is the walking aid in the correct position? It is important that you inform the therapist of any change in condition. She will reassess and may indicate that the patient should practice walking with assistance from two healthcare workers. Workbook 16 Page 20

21 Evidence With your supervising therapist and a patient in your care, go through the risk assessment process. Discuss you findings with your supervising therapist. Describe here a risk assessment that you performed with a patient, that indicated that they was unable to undertake walking practice with assistance of one person. What did you do and why? What went well? What could have been better? Would you do anything differently next time? What happened as a result of your risk assessment? Your supervisor will verify that you can accurately conduct a risk assessment to indicate when a patient is unsafe or unable to undertake walking practice with only assistance of one. You must inform the therapist promptly if there is a change in the condition of the patient that requires reassessment by the therapist. Workbook 16 Page 21

22 16.14 Conducting walking practice with a patient and two staff When co-ordinating a manoeuvre such as walking with a patient and two it is very important that everyone knows what to do and when. One of you should be the co-ordinator who gives the commands. Decide in advance who this is to be. The patient should be very clear about each step of the procedure. You should explain to the patient exactly what you are going to do and what the patient should do in each step of the procedure. If using equipment, you should explain exactly what you are going to use, how it works and what you expect the patient to do Of particular importance is clarifying the instruction for standing up and sitting down. Be sure that you, the other therapist and the patient are clear that when you say Ready, steady, stand, that you all know to stand up on Stand. Using this command is clearer than counting 1,2,3, since it is more obvious when to stand or sit. You must ensure that you know where you are going to walk to and that the distance is within the capability of the patient. Once you are certain that the patient is able to weight bear, ensure that the appropriate walking aid is available and to hand. Conducting the procedure You should stand on either side of the chair, facing the same direction as the patient. You should ensure that the patient moves towards the edge of the chair prior to attempting the stand. Your hands should be crossed behind the patient s back, on the pelvic bone, or on a handling belt if you are using one. The tallest therapist or nurse should place her arm across last. You may use rocking to facilitate standing up. The patients hands may be placed flat on the palm of your other hand, so you have a palmto-palm grip. You must never pull the patient up by dragging under the arms. You might use a handling belt, or a walking hoist. Your supervising therapist will assist you to use the appropriate hoist. You must ensure that one of you leads the manoeuvre and explains what you are doing to the patient. The timing of the move must be co-ordinated and everyone must be clear about what is happening and when. Workbook 16 Page 22

23 It is important to be concerned with the therapy as well as with safe manual handling techniques. Remember to correct the patient in their walking practice, by providing them with feedback as they walk. Evidence Answer the following questions: Where should you stand to assist the patient to stand up with two? What techniques can you use to assist standing up? Where should your hands go to assist the patient to stand up? What equipment might you use? What do you think is particularly important to be clear about when walking with the patient and two therapists? Workbook 16 Page 23

24 Returning the patient to the chair Again the manoeuvre needs to be co-ordinated between you. Ensure that as you approach the chair that the therapists are behind the patient that you assist the patient to step round to position themselves correctly. The patient should be able to feel the back of the chair with their legs prior to sitting down and if possible should feel for the chair arms with their hands Activity Under supervision with your therapist, go through the steps of walking with a patient and two support workers conducting gait correction returning the patient to the chair Acknowledgements NHS Tayside Workbook 16 Page 24

25 16.15 Walking re-education workbook completion Your supervising physiotherapist will sign your portfolio to indicate that you have completed this workbook successfully. Objective Physiotherapist s signature Date Demonstrate the correct pattern of sit to stand Describe and demonstrate various gait patterns with different walking aids Safely assist a patient to carry out the gait re-education plan agreed with the therapist Document the treatment and outcome of your treatment correctly Provide a patient with simple instructions to correct his walking pattern according to the plan determined by the physiotherapist Identify when a patient is progressing or regressing and take appropriate action Contribute to selection of the correct walking aid for an individual patient Workbook 16 Page 25

26 Objective Physiotherapist s signature Date Demonstrate the correct pattern of sit to stand Safely progress the patient to a suitable walking aid Ensure that the patient is able to use the walking aid safely and effectively in their environment Accurately and safely measure appropriate patients for walking aids Recognise signs of wear and tear on the walking aid and take appropriate action when required Accurately conduct a risk assessment to indicate when a patient is unsafe or unable to undertake walking practice with only assistance of one Support worker (name) Support worker s signature Physiotherapist (name) Physiotherapist s signature Date Workbook 16 Page 26

27 16.16 Walking re-education reflection Suggested KSF Dimensions: C2, HWB2, HBW7 This form should be placed in the appropriate section of your portfolio. What did you learn from this module? How has this influenced your work? Date module completed Date module completed Workbook 16 Page 27

28 Greater Glasgow and Clyde Tayside

WALKING AIDS AND GAIT TRAINING

WALKING AIDS AND GAIT TRAINING WALKING AIDS AND GAIT TRAINING By:Dr. Chaman Lal B.S.PT, DPT, Dip. in sports Injuries, MPPS(PAK), PG in Clinical Electroneurophysiology (AKUH), Registered.EEGT (USA), Member of ABRET, AANEM & ASET (USA).

More information

11.1 Seating and the correct sitting position

11.1 Seating and the correct sitting position 11. Sitting position 11.1 Seating and the correct sitting position The person who has had a stroke will spend much of their time sitting, especially in the early days after the stroke. A correct sitting

More information

and crutches after surgery before, during and after your surgery

and crutches after surgery before, during and after your surgery A Walking New Knee Aids for for You HIP YOUR AND GUIDE KNEE TO REPLACEMENT KNEE REPLACEMENT PATIENTS How to What fit and to safely do and use what your to expect walker, cane and crutches after surgery

More information

CRUTCHES, WALKERS & CANES

CRUTCHES, WALKERS & CANES CRUTCHES, WALKERS & CANES Walking Aids to Get You On Your Feet Again When You Need a Walking Aid Do you have an injury or condition that makes it harder for you to get around? A walking aid (crutches,

More information

WORKBOOK/MUSTANG. Featuring: The R82 Next Step Development Plan. mustang. R82 Education

WORKBOOK/MUSTANG. Featuring: The R82 Next Step Development Plan. mustang. R82 Education WORKBOOK/MUSTANG Featuring: The R82 Next Step Development Plan mustang R82 Education CLINICAL WORK BOOK/MUSTANG PAGE 2 PAGE 3 What is Mustang? Mustang is a highly adaptable walking aid for children and

More information

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

More information

PROVISION COMPETENCY: WALKING AIDS

PROVISION COMPETENCY: WALKING AIDS STICKS Aim PROVISION COMPETENCY: WALKING AIDS Service user has balance difficulties or problems with their joints requiring un-loading through their upper limbs. Aim to provide the minimal intervention

More information

Soteria Strains. Safe Patient Handling and Mobility Program Guide

Soteria Strains. Safe Patient Handling and Mobility Program Guide Soteria Strains Safe Patient Handling and Mobility Program Guide Section 4 Special Considerations Section 4.1 - Emergency Situations V1.0 edited July 20, 2015 A provincial strategy for healthcare workplace

More information

Crutch/Walker Training Instructions Weight Bearing Status

Crutch/Walker Training Instructions Weight Bearing Status Crutch/Walker Training Instructions Weight Bearing Status Many patients who are injured or undergo surgery, have changes in weight bearing status, which will affect how well they can walk and will limit

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

Balance Item Score (0-4)

Balance Item Score (0-4) BERG BALANCE SCALE Patient Name: Rater Name: Date: Balance Item Score (0-4) 1. Sitting unsupported 2. Change of position: sitting to standing 3. Change of position standing to sitting 4. Transfers 5. Standing

More information

Name: MJ Tinetti Performance Oriented Mobility Assessment (POMA)*

Name: MJ Tinetti Performance Oriented Mobility Assessment (POMA)* Name: MJ Tinetti Performance Oriented Mobility Assessment (POMA)* Description: The Tinetti assessment tool is an easily administered task-oriented test that measures an older adult s gait and balance abilities.

More information

PRO BANDS TRAINING GUIDE

PRO BANDS TRAINING GUIDE PRO BANDS TRAINING GUIDE Thank you for choosing SKLZ Pro Bands. We are dedicated to providing you with the best tools and instruction possible to help you unleash your athletic potential. If there is anything

More information

OVERVIEW FOR STUNTS FLYER BODY POSITIONS

OVERVIEW FOR STUNTS FLYER BODY POSITIONS TCI MODULE 6 Stunts Level 1 Page 1 of 11 OVERVIEW FOR STUNTS FLYER BODY POSITIONS *** NOTE *** For instruction purposes, we will assume regular flyer positions in this manual. That is, it is assumed that

More information

Manual Handling - Theory

Manual Handling - Theory Manual Handling - Theory Manual Handling can be defined as any transporting, supporting of a load, lifting, pushing, putting down, pulling, carrying or moving of any load. The load includes a person, it

More information

OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program

OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program General Instructions: Initially perform 10 repetitions of each exercise, 3 times per day. Increase to 20 repetitions, 3 times

More information

A PRACTICAL GUIDE TO YOUR TRAINING SESSIONS

A PRACTICAL GUIDE TO YOUR TRAINING SESSIONS A PRACTICAL GUIDE TO YOUR TRAINING SESSIONS WHEN and WHY? Once you have followed the advice in the How to Get Everything Learnt by Opening Day handout you will need to go back and to improve on the basic

More information

ShuttlE. Schools Badminton. Module 5: 10 starter lessons

ShuttlE. Schools Badminton. Module 5: 10 starter lessons ShuttlE Time Schools Badminton Teachers MANUAL Module 5: 10 starter lessons ShuttlE Time Schools Badminton Teachers MANUAL 10 starter lessons Badminton World Federation 2011. First published November

More information

10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG 10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG

10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG 10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG 0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG 0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG Players start in athletic stance and perform a 80 degree jump clockwise. Land softly

More information

Health & Safety and Employment Law

Health & Safety and Employment Law Health & Safety and Employment Law Manual Handling Health and safety training for employees The definition of Manual Handling The transporting or supporting of a load, including the lifting, putting down,

More information

Fundamental Movement Skills

Fundamental Movement Skills Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms

More information

South Pacific Division of Seventh-day Adventists. Pathfinder Honour: Trainer s Notes. Drill & Marching 1

South Pacific Division of Seventh-day Adventists. Pathfinder Honour: Trainer s Notes. Drill & Marching 1 South Pacific Division of Seventh-day Adventists Pathfinder Honour: Trainer s Notes Drill & Marching 1 Instructions to Trainers / Instructors of this Honour Thankyou for being involved with this Honour.

More information

wheelchair user guide motivation quality of life

wheelchair user guide motivation quality of life quality of life Sri Lanka 104 Havelock Road Colombo 5 Sri Lanka Tel: +94 11 5378 230 to 3 Fax: +94 11 2589 334 email: info@.org.uk website: www.worldmade.info wheelchair user guide checking for pressure

More information

Instructional Manual

Instructional Manual Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting

More information

Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking.

Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking. Full Swing Analysis What are we trying to accomplish? Core Competencies in the Full Swing Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors

More information

The Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway

The Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway The Takeaway Your approach to the ball is the final step over which you have total control. Once you actually start the swing, you need to depend on rhythm, tempo and balance to see you through the swing.

More information

Swimming practical examination support materials

Swimming practical examination support materials Swimming Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational

More information

TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from

TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/2017 - updates available from www.taichichuan.org.uk During my 17 years learning of tai chi with Tony I have developed the following notes, both

More information

SAFE WORK PROCEDURE LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION. All Schools Lorie Carriere Physical Therapists April 25, 2017 new

SAFE WORK PROCEDURE LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION. All Schools Lorie Carriere Physical Therapists April 25, 2017 new Page 1 of 6 LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION All Schools Lorie Carriere Physical Therapists April 25, 2017 new PERSONAL PROTECTION EQUIPMENT (PPE) OR DEVICES Appropriate footwear

More information

S t r e t c h i n g E x e r c i s e s

S t r e t c h i n g E x e r c i s e s Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

More information

ACTIVITY TYPE. Coaching Points COACHING RESOURCE

ACTIVITY TYPE. Coaching Points COACHING RESOURCE ACTIVITY TYPE Coaching Points COACHING RESOURCE 171 Footwork, Balance and Movement Skills Initial Stance Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC

More information

PHYSICAL EDUCATION PERFORMANCE ASSESSMENT SUPPORT MATERIAL CRICKET

PHYSICAL EDUCATION PERFORMANCE ASSESSMENT SUPPORT MATERIAL CRICKET PHYSICAL EDUCATION PERFORMANCE ASSESSMENT SUPPORT MATERIAL CRICKET IMPORTANT INFORMATION School Curriculum and Standards Authority, 2017 This document apart from any third party copyright material contained

More information

Rules and Guidance Notes Sportshall Primary.

Rules and Guidance Notes Sportshall Primary. and Sportshall Primary www.sportshall.org Competition Overview Sportshall Primary Competition This exciting format provides many children with their first competitive athletic experiences. Large numbers

More information

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES 1. When the whistle is blown by the coach, stand still, be quiet, and look at the coach; 2. If you want to speak raise your hand and wait

More information

Horizon Care and Education Group Limited MANUAL HANDLING POLICY

Horizon Care and Education Group Limited MANUAL HANDLING POLICY Purpose. The purpose of the policy is outline ensure that Horizon Care and Education Group meets it Health and Safety obligations, under Manual Handling Operations Regulations 1992. Scope The policy applies

More information

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite

More information

10U/12U PHASE I - AGILITY & BALANCE LADDER: SLALOM 10U/12U PHASE I - AGILITY & BALANCE LADDER: SLALOM

10U/12U PHASE I - AGILITY & BALANCE LADDER: SLALOM 10U/12U PHASE I - AGILITY & BALANCE LADDER: SLALOM 0U/U PHASE I - AGILITY & BALANCE LADDER: SLALOM 0U/U PHASE I - AGILITY & BALANCE LADDER: SLALOM Stand and face the ladder at one end. Keep both feet together and jump into the first square. Upon landing

More information

Rules and Guidance Notes Sportshall Primary Yr 3&4.

Rules and Guidance Notes Sportshall Primary Yr 3&4. and Sportshall Primary Yr 3&4 www.sportshall.org Competition Overview Sportshall Primary Competition This exciting format provides many children with their first competitive athletic experiences. Large

More information

Routine For: Total Knee Arthroplasty (All)

Routine For: Total Knee Arthroplasty (All) TOTAL KNEE - 1 Ankle Pump TOTAL HIP - 1 Quad Set Bend ankles up and down, alternating feet. Slowly tighten muscles on thigh of straight leg while counting out loud to. with other leg. TOTAL HIP - 2 Gluteal

More information

The BIG BOOK of Golf Drills

The BIG BOOK of Golf Drills The BIG BOOK of Golf Drills 1 How to Use This Guide Congratulations on purchasing the Big Book of Golf Drills! This book is designed to use as a reference guide. We do not recommend printing this out as

More information

CHAPTER 4 U10 U13 2 PERSON RESCUE AND RESUSCITATION COMPETITION RULES AND PROCEDURES A GENERAL COMPETITION CONDITIONS C ERROR SCHEDULE

CHAPTER 4 U10 U13 2 PERSON RESCUE AND RESUSCITATION COMPETITION RULES AND PROCEDURES A GENERAL COMPETITION CONDITIONS C ERROR SCHEDULE CHAPTER 4 U0 U3 2 PERSON RESCUE AND RESUSCITATION COMPETITION RULES AND PROCEDURES A GENERAL. The 2 person R&R is conducted in the same arena as other R&R events and provides the opportunities to introduce

More information

Routine For: OT Hemiparesis - ADLs (Caregiver)

Routine For: OT Hemiparesis - ADLs (Caregiver) HEMIPARESIS - 17 Positioning: Lying on Back Shoulder is positioned forward, arm out to side. May use folded towel under shoulder blade. Palm is turned upward as able. Hip and knee slightly bent. Toes pointing

More information

Task: Transport a Casualty Number:

Task: Transport a Casualty Number: Task: Transport a Casualty Number: 081-831-1046 Effective Date: 2003-Aug-31 Enlisted MOS: COM Skill Level 1 STP: STP 21-1-SMCT TASK FORCE SOLDIER Conditions: You have evaluated and given first aid to a

More information

BATHING EQUIPMENT. Aim To teach safe use of bathing equipment To recognise that equipment is being used safely and appropriately.

BATHING EQUIPMENT. Aim To teach safe use of bathing equipment To recognise that equipment is being used safely and appropriately. BATHING EQUIPMENT Aim To teach safe use of bathing equipment To recognise that equipment is being used safely and appropriately. Background information for bath equipment Bath/Shower Boards fit across

More information

C-Brace Orthotronic Mobility System

C-Brace Orthotronic Mobility System C-Brace Orthotronic Mobility System You ll always remember your first step Information for practitioners C-Brace Orthotics reinvented Until now, you and your patients with conditions like incomplete spinal

More information

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on. Footwork and Movement Skills Coaching Points INITIAL STANCE Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders back and down Knees slightly flexed Knees

More information

Hip Surgery: Rehab Exercises

Hip Surgery: Rehab Exercises Hip Surgery: Rehab Exercises Your Care Instructions Here are some examples of rehabilitation exercises for hip surgery. Start each exercise slowly. Ease off the exercise if you start to have pain. Your

More information

ACL Base Strength Program Day 1

ACL Base Strength Program Day 1 ACL Base Strength Program Day 1 Welcome to the Cratos ACL prevention program. This program was written by Physical Therapist and Athletic Trainer, Tasha Mulligan, to serve as a pre-season base strength

More information

WILDCATS BASKETBALL CLUB SKILL SHEET

WILDCATS BASKETBALL CLUB SKILL SHEET Skill Sheets 1) Body movement / Agility 2) Ball Handling 3) Dribbling 4) Passing & Receiving 5) Rebounding 6) Shooting 7) Individual Defence 8) Individual Offence. Agility / Body movement fundamentals

More information

JUNIOR TOUCH BASICS level 1 & 2

JUNIOR TOUCH BASICS level 1 & 2 JUNIOR TOUCH BASICS level 1 & 2 Catch... 2 Carry... 3 Passing (orthodox)... 4 Effecting the Touch (When in Possession)... 5 Roll Ball... 6 Acting Half... 7 Tap Off Penalty... 7 Defending... 8 General...

More information

EARLY DEVELOPMENT SKILLS

EARLY DEVELOPMENT SKILLS 1 Children, Young People and Families Occupational Therapy Team EARLY DEVELOPMENT SKILLS Integrated Disability Service Lancaster House Exhall Grange Campus Easter Way Exhall Coventry Integrated Disability

More information

ATHLETICS OMNIBUS - HURDLING From the Athletics Omnibus of Richard Stander, South Africa

ATHLETICS OMNIBUS - HURDLING From the Athletics Omnibus of Richard Stander, South Africa ATHLETICS OMNIBUS - HURDLING From the Athletics Omnibus of Richard Stander, South Africa 1. HIGH HURDLING (70M 110M) 1.1. GENERAL INFORMATION High hurdling is regarded as a sprinting event. It is required

More information

SAFE WORK PROCEDURE LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION

SAFE WORK PROCEDURE LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION Page 1 of 6 LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION All Schools Lorie Carriere Physical Therapists August 9, 2012 April 3, 2017 PERSONAL PROTECTION EQUIPMENT (PPE) OR DEVICES Appropriate

More information

Javelin Technical Model

Javelin Technical Model Javelin Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Whole Sequence The javelin

More information

PARA-BADMINTON WHEELCHAIR DEVELOPMENT

PARA-BADMINTON WHEELCHAIR DEVELOPMENT PARA-BADMINTON WHEELCHAIR DEVELOPMENT Para-Badminton Wheelchair Development Introduction The use of the arms for both movement and hitting technique are the main challenges in the wheelchair sports class.

More information

DRILL & CEREMONIAL RECRUIT

DRILL & CEREMONIAL RECRUIT DRILL & CEREMONIAL RECRUIT Australian Air Force Cadets Cadet / Instructor Notes Rewrite dated 20 February 2007 DRILL & CEREMONIAL RECRUIT (DCR) (11 PERIODS) DCR 1 Introduction to Drill and Ceremonial AL:B/2

More information

Sighted Guide Techniques I. Basic Sighted Guide Position and Alignment

Sighted Guide Techniques I. Basic Sighted Guide Position and Alignment Sighted Guide Techniques I. Basic Sighted Guide Position and Alignment 1. The sighted guide gives verbal cue ("take my arm/wrist") and/or nonverbal cue (touching the back of the person who is blind's hand

More information

Gait Instructions. Total Hip Joint Replacement. David F. Scott, MD

Gait Instructions. Total Hip Joint Replacement. David F. Scott, MD 785 E. Holland Spokane, WA 99218 (877) 464-1829 (509) 466-6393 Fax (509) 466-3072 Total Hip Joint Replacement Walking Recommendations Use your walker or cane as needed for assistance during the first 6-weeks

More information

Cyclist's Guide LEVEL 1. NAME: Photo: Norman Adams Aberdeen City Council

Cyclist's Guide LEVEL 1.   NAME: Photo: Norman Adams Aberdeen City Council Cyclist's Guide NAME: www.bikeability.scot 1 LEVEL 1 Photo: Norman Adams Aberdeen City Council 2 Contents 04 Bikeability Scotland 07 Bike checks 13 Kitting yourself out 14 Getting going 18 Using your brakes

More information

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES RULES 2018-2019 POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations

More information

Loading your garment onto the applicator. Helpful tips. Please ensure that your garment is not inside out before you begin.

Loading your garment onto the applicator. Helpful tips. Please ensure that your garment is not inside out before you begin. Loading your garment onto the applicator (Step 1) Position the applicator with the elongated hole facing you. Please ensure that your garment is not inside out before you begin. (Step 2) Ensure that the

More information

Basic Movement Patterns Locomotor Skills 1.3

Basic Movement Patterns Locomotor Skills 1.3 Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and

More information

How To Start And WIN Any Fight!

How To Start And WIN Any Fight! by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes

More information

Player Development. Pitching 1

Player Development. Pitching 1 Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders

More information

GREEN STAR DRILL. Adopt the Position of Attention

GREEN STAR DRILL. Adopt the Position of Attention GREEN STAR DRILL Adopt the Position of Attention, Stand at Ease and Stand Easy 1.The position of attention is one of readiness for a word of command. Alertness and exactness in this position is important,

More information

Bend your foot up and down at your ankle joint as shown. SHORT ARC QUAD - SAQ

Bend your foot up and down at your ankle joint as shown. SHORT ARC QUAD - SAQ STAT Orthopedic Rehab (602) 357-4771 General YOUR HOME PROGRAMHome Exercise Program Created by STAT Orthopedic Rehab Aug 19th, 2017 View at "www.my-exercise-code.com" using code: T22WW2T Total 17 ANKLE

More information

Changing positions. 1. Turn the patient often (at least every two hours or so).

Changing positions. 1. Turn the patient often (at least every two hours or so). Changing positions If a patient must spend a lot of time in bed, changing positions and keeping his body aligned is important. It can help: exercise his joints him breathe better improve blood flow prevent

More information

Little League Pitching Mechanics - Simple Instructions For Little League

Little League Pitching Mechanics - Simple Instructions For Little League Little League Pitching Mechanics - Simple Instructions For Little League Pitchers By Steven Ellis, former Chicago Cubs pitching pro The goal for any Little League coach or parent is to keep the game simple

More information

THE BISHOP POLICE Department is accepting applications for part-time and substitute crossing guards. You must clear a background check.

THE BISHOP POLICE Department is accepting applications for part-time and substitute crossing guards. You must clear a background check. THE BISHOP POLICE Department is accepting applications for part-time and substitute crossing guards. You must clear a background check. Job consists of 2-3 hrs per school day @ $10.00 per hour. Contact

More information

Moving and Handling Policy. Written by Kelly Pearce Moving and Handling Trainer

Moving and Handling Policy. Written by Kelly Pearce Moving and Handling Trainer Moving and Handling Policy Written by Kelly Pearce Moving and Handling Trainer Written October 2012 Updated October 2014 review October 2016 Introduction The Vale of Evesham School recognises its responsibility

More information

Assessments SIMPLY GAIT. Posture and Gait. Observing Posture and Gait. Postural Assessment. Postural Assessment 6/28/2016

Assessments SIMPLY GAIT. Posture and Gait. Observing Posture and Gait. Postural Assessment. Postural Assessment 6/28/2016 Assessments 2 SIMPLY GAIT Understanding movement Evaluations of factors that help therapist form professional judgments Include health, palpatory, range of motion, postural, and gait assessments Assessments

More information

HIP PRECAUTIONS INFORMATION

HIP PRECAUTIONS INFORMATION HIP PRECAUTIONS INFORMATION PAGE Hip Precautions Sitting Safely Following Precautions 1-2 Hip Safety: Sleeping Positions Safe Sleeping 3-4 Hip Safety: Getting Into and Out of Bed 5-6 Hip Safety Sitting

More information

THROWING SKILLS RUN JUMP THROW

THROWING SKILLS RUN JUMP THROW RUN JUMP THROW CHAPTER 7: KEY IDEAS Throwing activities can be divided into the following sub-groups: pushing activities which lead to shot put pulling activities which lead to javelin throw slinging activities

More information

S&DMHA Player Development Program Book Four - Goaltending

S&DMHA Player Development Program Book Four - Goaltending S&DMHA Player Development Program Book Four - Compiled by Wayne King to be used as reference for all minor hockey coaches Good goaltending is essential to the success of your team. For individuals to be

More information

Staying healthy How to prevent pressure ulcers. Including: fluid intake, nutrition, skincare, and the prevention of falls.

Staying healthy How to prevent pressure ulcers. Including: fluid intake, nutrition, skincare, and the prevention of falls. Staying healthy How to prevent pressure ulcers Including: fluid intake, nutrition, skincare, and the prevention of falls. Staying healthy: How to prevent pressure ulcers Introduction Torbay and South Devon

More information

DRILLS MANUAL & SELF CORRECTION SYSTEM

DRILLS MANUAL & SELF CORRECTION SYSTEM DRILLS MANUAL & SELF CORRECTION SYSTEM Symple Swing "The Easy-To-Learn Golf Swing " From Simple Golf LLC Support@SimpleGolf.com Website: www.simplegolf.com Copyright 2005 Simple Golf LLC Symple Swing Drills

More information

Movement Assessment & Enhancement Session

Movement Assessment & Enhancement Session C H A P T E R F O L L O W - U P I M P A C T M O V E M E N T S R O U T I N E Movement Assessment & Enhancement Session E X P E R I E N C E Y O U R G R E A T N E S S C H A P T E R F O L L O W - U P I M P

More information

Instructor Worksheet

Instructor Worksheet Distance Swim 5m, 10m, 15m (Record distance each swimmer completes) Flutter Kick 15m Facility/Site Orientation Facility/Site Rules Shallow Water Entries and Exits Submerge Head and Exhale through Mouth

More information

Racing Start Safety Certification Protocol. Forward and Backstroke Starts. Updated: February 2018

Racing Start Safety Certification Protocol. Forward and Backstroke Starts. Updated: February 2018 Racing Start Safety Certification Protocol Forward and Backstroke Starts Updated: February 2018 1 Date: March 9, 2018 To: From: Subject: USA Swimming Member Clubs USA Swimming Member Coaches LSC General

More information

Event Format. On the track. and in the field

Event Format. On the track. and in the field Event Format The Sportshall Secondary Programme offers an ideal format for competition in which young people may develop their skills ahead of the track and field season. Team Information Each team should

More information

GET THE COMPLETE LEARN-TO-RIDE EXPERIENCE When balance and steering are mastered, transitioning to a bicycle with pedals or a motorcycle is easy. A child needs to experience the feel of leaning and how

More information

Thrower s Maintenance Program

Thrower s Maintenance Program Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at

More information

400 schemes across England deliver 1,800 weekly walks which are enjoyed by 24,000 participants each week and supported by 8,000 volunteers

400 schemes across England deliver 1,800 weekly walks which are enjoyed by 24,000 participants each week and supported by 8,000 volunteers Helping people live happier and healthier lives through walking Every week we support thousands of people to experience the benefits of getting and staying active, improving their mental and physical wellbeing,

More information

Level 1 Stroke Performance Criteria

Level 1 Stroke Performance Criteria STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

ORIENTATION SEQUENCE

ORIENTATION SEQUENCE ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training

More information

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.

More information

WALKING / K-WALKER 149K Strovolou Avenue, Strovolos, Nicosia, 2048, Cyprus T: +357 22250115, F: +357 22250116, M: +357 70008830 www.abletools.com.cy info@abletools.com.cy B SERIES KAYE POSTURE CONTROL

More information

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest. Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together

More information

Riding for the Disabled Queensland Inc Adaptive Equipment, Saddlery and Riding Techniques Megan Wray

Riding for the Disabled Queensland Inc Adaptive Equipment, Saddlery and Riding Techniques Megan Wray Riding for the Disabled Queensland Inc Adaptive Equipment, Saddlery and Riding Techniques Megan Wray ADAPTIVE AIDS: STABILISING BLOCKS AND WEDGES Recommended for riders with the following conditions: Acquired

More information

WGAAA Baseball Skill/Coaching Manual

WGAAA Baseball Skill/Coaching Manual WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,

More information

Rochester Nordic Ski Team Ski Skill Checklist

Rochester Nordic Ski Team Ski Skill Checklist Rochester Nordic Ski Team Ski Skill Checklist Home position Home position is a way to get people to feel the basic body position that is used in skate skiing. It s a unique stance that isn t used in other

More information

The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards

The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position

More information

Guide to the Sulcus Stick

Guide to the Sulcus Stick Guide to the Sulcus Stick Capturing a great foot impression is the start of all foot orthotic therapy. The AOMS TOT ipad Scanner System provides an excellent scan of the foot (accurate to within.4 mm),

More information

A short description of the rowing stroke

A short description of the rowing stroke AN EXTRACT FROM MY FORTHCOMING BOOK A short description of the rowing stroke DRIVE 1 As the rower reaches this position at the end of the recovery the oar is placed in the water by lifting the hands, feel

More information

Punch Instructors Course Handout. One Day Instructor Training Workshop

Punch Instructors Course Handout. One Day Instructor Training Workshop Punch Instructors Course Handout One Day Instructor Training Workshop 1 10:00 Welcome and introductions 10:15 Master Class 11:15 Break 11:30 Technique Overview Part one General Boxing Safety Straights

More information