Health. Stepping Out in Suffolk IVE KEEP. East and West Suffolk. July to. September Helping local people live healthier lives

Transcription

1 Stepping Out in Suffolk East and West Suffolk Walks July to September 2018 Health Helping local people live healthier lives KEE AC IVE Brandon - Mildenhall - Newmarket

2 KEE AC IVE Brandon - Mildenhall - Newmarket Over 50 and want to get more active? Come and Keep Active at Newmarket Leisure Centre, Brandon Leisure Centre and Mildenhall Leisure Centres with our fun and social sport activities. Help yourself to a Bourbon whilst trying Walking Netball or maybe a Custard Cream to help with your Table Tennis. Try something new and inspire a healthier you for just a couple of pounds each session. Want to get involved? keepactive@acleisure.com to find out more and join a session near you.

3 Welcome to the Spring rogramme Stepping out in Suffolk brochure. Why is walking the perfect activity for health? Almost everyone can do it. You can do it anywhere & anytime. It s a chance to make new friends. It s free & you don t need to book or have special equipment. You can also start slowly & build up gently. Full details of all of our walks are available at: and click on the Stepping Out in Suffolk. Each walk description will give you information on the grade, time, distance and other possible features on the walk so you will be able to choose walks to suit you. Stepping Out in Suffolk provide short, free Health Walks which take between minutes. ostcodes are given for the meeting place or the nearest postcode to parking location. Walks are graded so you can be sure they are suitable to your ability: On easy, good, flat surfaces Mostly one level, can be muddy Some moderate slopes, good surfaces More challenging, may include steeper slopes, rough ground or mud in wet weather As grade 4, but may include one or two stiles and can be slightly faster in pace

4 On your first Health Walk we will ask you to fill out a Health Questionnaire which the walk leaders will have available for you on the day or alternatively download a copy at: Walking can... Make you feel good. Give you more energy. Reduce stress & help you sleep better. Keep your heart strong. Reduce blood pressure. Help you to manage your weight. and bring it to your first walk. At the start of each walk a register is filled in to keep a record of the number of walkers attending. Our Health Walks, are accredited to the national body Walking for Health who are funded by The Ramblers. They are led by trained volunteer walk leaders to ensure that they are effective and above all, enjoyable! lease note: Where there is no Dog Icon against a walk this means that ONLY Registered Assistance Dogs are permitted, no other dogs will be allowed on that walk. lease note: Extreme weather conditions may result in a walk being cancelled. If this happens, or you would like to check please see the website or contact Client Services on lease note: Due to the nature of the walks it is important to wear appropriate clothing, that is easy to move in and suitable footwear such as trainers/walking boots. Get on board and catch a bus to your walk! Finding out routes and times has never been easier: Walks Table All Dogs permitted arking either at location or nearby Toilets either at location, nearby or on route Refreshments either at location or nearby Wheelchair friendly walk ublic Transport either to location or nearby

5 Volunteer with Stepping Out In Suffolk We want everyone to live happier and healthier lives. Help us achieve this by volunteering with your local Walking for Health Scheme. We need people to lead and assist with walks, develop new routes or provide office support. If you want to get active, meet new people and make a difference to you local community, we d love to hear from you. East Suffolk: claire.mccullough@onelifesuffolk.co.uk West Suffolk: natasha.rivers@onelifesuffolk.co.uk Waveney: emma.freeman@onelifesuffolk.co.uk or Call: or Visit: lease contact your local health walks practitioner for more information on training dates in your local area.

6 Date Name of Walk Grade Duration East Suffolk Walks Meeting oint / arking Information Sun 1st July Chantry ark and Walled Garden 2 90 mins Chantry Library, Hawthorn Drive, Ipswich ostcode Walk / I2 0QY Cathy Gale Mon 2nd July Felixstowe Sea Front 1 to 2 40 to Meet at Felixstowe Leisure centre, free parking Garrison Lane car park I11 2AE Felixstowe walk Tue 3rd July Westleton Heath and Dunwich Forest Nature Reserve 4 90 mins 2.75 miles Westleton Heath Car ark, Dunwich Road. From the B1125 in Westleton take the road signposted Dunwich and Minsmere. The car park is the 2nd one along the road on the left shortly after a sharp right hand bend. Map ref TM Maggie Jennings Fiona Foreman Fri 6th July Framfield Health Centre 2 60 to Meet outside health centre, ark at the top of car park away from Nottcutts entrance I12 4FD Woodbridge Walk Mon 9th July To Levington Marina, from Grimston Lane Trimley Thorpe Lane fishing lakes car park, by permission of Goslings Farm Shop I11 0RZ Felixstowe health walk leaders Nigel on day Mon 9th July Ipswich Waterfront and Holywells ark Meet at UCS sculpture, Ipswich Waterfront I4 1QJ Doreen Chapman/ Dawn Gillett Tue 10th July Kesgrave Tesco to Martlesham SSSI 4 90 mins 3 miles Kesgrave Tesco I5 2FU Graham arker Wed 11th July RSB North Warren Nature Reserve Village Green Thorpeness Meare I16 4NW RSB Volunteer Health Walk

7 Date Name of Walk Grade Duration Meeting oint / arking Information Wed 11th July The Grove 1 to 2 45 to The Grove Medical Centre, outside front door Fri 13th July Station House Campsea Ashe 2, 3-4, 5 60 to Meet 10:15 Station House Campsea Ashe arking at Clarke and Simpson, Auction Centre car park I13 0S ostcode Walk / I11 9JF Felixstowe health walk leaders I13 0T Mon 16th July Felixstowe Sea Front 1 to 2 40 to Meet at Felixstowe Leisure centre, free parking Garrison Lane car park I11 2AE Mon 16th July Wickham Walks 1,3,5 35 to Meeting point Café 46, I13 0QS Grid : Explorer 212 Tue 17th July Newbourne Nature Reserve and local area Newbourne Springs SWT nature reserve car park I12 4NY Maggie Singleton Wendy Jackson- almer Contact Felixstowe walk Wickham leaders Nigel Meadows on day Tue 17th July Castle Walks Framlingham outside Castle Inn. ay & Display parking I13 9BH Castle Walks Group Wed 18th July Westleton Heath Nature Reserve Westleton Heath I17 3DB aul Lacey Natural England Fri 20th July Framfield Health Centre 2 60 to Meet outside health centre, ark at the top of car park away from Nottcutts entrance I12 4FD Woodbridge Walk East Suffolk Walks

8 East Suffolk Walks Date Name of Walk Grade Duration Meeting oint / arking Information Fri 20th July Thorpeness 5 3 miles The Mere I16 4NW Grid : Explorer 212 Mon 23rd July Towards Falkenham 5 90 mins Walton, car park behind I11 9DH St Mary s Church, High Street ostcode Walk / Wickham Felixstowe health walk leaders Nigel on day Mon 23rd July Bentley Village Hall Car ark I9 2DW Daphne Turner & Rae Corrigan Mon 23th July Ipswich Waterfront and Holywells ark Meet at UCS sculpture, Ipswich Waterfront I4 1QJ Doreen Chapman/ Dawn Gillett Tue 24th July RSB Minsmere Nature Reserve 2 or 3 60 to Outside visitor centre I17 3BY Map ref TM Tue 24th July Newbourne Smallholdings & Springs 4 90 mins 3 miles RSB Volunteer Health Walk Newbourne Fox ub I12 4NY Graham arker Wed 25th July The Grove Medical Centre 1 to ark at The Grove medical centre, meet in foyer Thu 26th July Around Tuddenham 4 75 mins 3 miles Tuddenham Fountain car park I11 9JF Felixstowe Walk I6 9BT Rosie Hine Mon 30th July Wickham Walks 1,3,5 35 to Meeting point Café 46 I13 0QS Grid : Explorer 212 Wickham leaders

9 Date Name of Walk Grade Duration Meeting oint / arking Information Mon 30th July Felixstowe Sea Front 1 to 2 40 to Meet at Felixstowe Leisure centre, free parking Garrison Lane car park Tue 31st July Nacton Shore and Levington Nacton Shore car park, Church Road. MR Wed 1st Aug Martlesham Heath to Boatyard 4 90 mins 3 miles Martlesham Community Centre ostcode Walk / I11 2AE Felixstowe walk I10 0E Nigel Meadows on day I12 4B Graham arker Fri 3rd Aug Framfield Health Centre 2 60 to Meet outside health centre, ark at the top of car park away from Nottcutts entrance I12 4FD Woodbridge Walk Mon 6th Aug Ipswich Waterfront and Holywells ark Meet at UCS sculpture, Ipswich Waterfront I4 1QJ Doreen Chapman/ Dawn Gillett Mon 6th Aug Wickham Walks 1,3,5 35 to Meeting point Café 46 I13 0QS Grid : Explorer 212 Mon 6th Aug Wed 8th Aug Levington, down to River Orwell and back RSB North Warren Nature Reserve Old A14 large lay-by at Levington Heath MR Village Green Thorpeness Meare MR I16 4NW Wickham leaders Felixstowe health walk leaders Nigel on day RSB Volunteer Health Walk Wed 8th Aug The Grove Medical Centre 1 to ark at The Grove medical centre, meet in foyer I11 9JF Felixstowe Walk East Suffolk Walks

10 East Suffolk Walks Date Name of Walk Grade Duration Meeting oint / arking Information Mon 13th Aug Orford 5 3 miles Market Square I12 2LF Grid : Explorer 212 Mon 13th Aug Felixstowe Sea Front 1 to 2 40 to Meet at Felixstowe I11 2AE Leisure centre, free parking Garrison Lane car park Tue 14th Aug Bucklesham and Brightwell Church Lane verge I10 0DX or wide bit by start, Bucklesham. Tue 14th Aug EVENING WALK Woodland Trust, Queen Mary's Walk miles On the B1119 Saxmundham to Framlingham road look for the brown tourist sign for Woodland Trust signposted Great Glemham - advise wear long trousers as long grass for part of walk. Wed 15th Aug Angel Marshes Walk Blythburgh Village car park (opposite the White Hart pub off the A12) Fri 17th Aug Framfield Health Centre 2 60 to Meet outside health centre, ark at the top of car park away from Nottcutts entrance Mon 20th Aug Trimley Grimston Area Searsons Farm car park, Station Rd, Trimley MR ostcode Walk / Grid ref: TM I19 9LQ I12 4FD I11 0UD Wickham Felixstowe walk Nigel Meadows on day Fiona Foreman Judy Chesterfield aul Lacey, Natural England Woodbridge Walk Felixstowe health walk leaders Nigel on day

11 Date Name of Walk Grade Duration Mon 20th Aug Ipswich Waterfront and Holywells ark Meeting oint / arking Information Meet at UCS sculpture, Ipswich Waterfront ostcode Walk / I4 1QJ Doreen Chapman/ Dawn Gillett Mon 20th Aug Wickham Walks 1,3,5 35 to Meeting point Café 46 I13 0QS Grid : Explorer 212 Wickham leaders Tue 21st Aug Castle walks Framlingham outside Castle Inn. ay & Display parking I13 9BH Castle Walks Group Wed 22nd Aug The Grove Medical Centre 1 to ark at The Grove medical centre, meet in foyer Fri 24th Aug EVENING WALK around Hemley and Newbourne area Waldringfield pay & display car park. (Maybush Inn) I11 9JF I12 4QL Tue 28th Aug RSB Minsmere Nature Reserve 2 to 3 60 to Outside visitor centre I17 3BY Map ref Tue 28th Aug Waldringfield to Newbourne 4 90 mins 3 miles Waldringfield Maybush Car park Felixstowe Walk Nigel Meadows on day RSB Volunteer Health Walk I12 4QL Graham arker Tue 28th Aug Blaxhall 5 3 miles Stone Common I12 2DW Grid : Explorer 197 Wed 29th Aug Loop around Kirton Kirton Church Hall car I10 0T park, Church Lane, Kirton Wickham Nigel Meadows on day East Suffolk Walks

12 East Suffolk Walks Date Name of Walk Grade Duration Thu 30th Aug Fynn Valley. Witnesham to Tuddenham and Back Meeting oint / arking Information 3 to Meet at the 'free car park', turn off The Street at War Memorial into Hall Lane Fri 31st Aug Framfield Health Centre 2 60 to Meet outside health centre, ark at the top of car park away from Nottcutts entrance I12 4FD Mon 3rd Sept Wickham Walks 1,3,5 35 to Meeting point Café 46 I13 0QS Grid : Explorer 212 Mon 3rd Sept Felixstowe Sea Front 1 to Meet at Felixstowe I11 2AE Leisure centre, free parking Garrison Lane car park Mon 3rd Sept Ipswich Waterfront and Holywells ark Meet at UCS sculpture, Ipswich Waterfront ostcode Walk / I6 9HN Rosie Hine/Steve estell I4 1QJ Woodbridge Walk Wickham leaders Felixstowe walk Doreen Chapman/ Dawn Gillett Tue 4th Sept Orford 3 90 mins 3 miles Beside entrance to Orford Castle car park. I12 2NF Map ref Maggie Jennings Fiona Foreman Wed 5th Sept The Grove Medical Centre 1 to ark at The Grove medical centre, meet in foyer I11 9JF Felixstowe Walk Mon 10th Sept Felixstowe north end 3 80 to Brackenbury sports centre car park I11 9JF Felixstowe health walk leaders. Led by Jenny Mundin

13 Date Name of Walk Grade Duration Tue 11th Sept Kesgrave Tesco to Mill Stream 4 90 mins 3 miles Meeting oint / arking Information ostcode Walk / Kesgrave Tesco I5 2FU Graham arker Tue 11th Sept Shingle Street 5 3 miles Martello Tower I12 3BE Grid : Explorer 197 Wed 12th Sept RSB North Warren Nature Reserve Village Green Thorpeness Meare I16 4NW Wickham RSB Volunteer Health Walk Wed 12th Sept Sutton Sutton Heath picnic site on B1083. ass Sutton Hoo and continue on long, straight stretch of B1083. Car park on left at bend in road. Fri 14th Sept Framfield Health Centre 2 60 to Outside health centre, ark at the top of car park away from Nottcutts entrance GR I12 4FD Cynthia Glinos and Helen Howe Woodbridge Walk Fri 14th Sept Otley Village hall car park I6 9NT Daphne Turner & Rae Corrigan Fri 14th Sept Station House Campsea Ashe 2, 3-4, 5 Mon 17th Sept Ipswich Waterfront and Holywells ark 60 to Meet 10:15 Station House Campsea Ashe arking at Clarke & Simpson, Auction Centre car park I13 0S Meet at UCS sculpture, Ipswich Waterfront I13 0T TM I4 1QJ Maggie Singleton Wendy Jackson- almer Contact Doreen Chapman/ Dawn Gillett East Suffolk Walks

14 West East Suffolk Walks Date Name of Walk Grade Duration Meeting oint / arking Information Mon 17th Sept Felixstowe Sea Front 1 to 2 40 to Meet at Felixstowe Leisure centre, free parking Garrison Lane car park Mon 17th Sept Wickham Walks 1,3,5 35 to Meeting point Café 46 I13 0QS Grid : Explorer 212 Tue 18th Sept Castle walks Framlingham outside Castle Inn. I13 9BH ay & Display parking ostcode Walk / I11 2AE Felixstowe walk Wickham leaders Castle Walks Group Wed 19th Sept The Grove Medical Centre 1 to ark at The Grove medical centre, meet in foyer I11 9JF Felixstowe Walk Wed 19th Sept almer s Lane & Grazing Marshes Walk 5 (stile) Lower car park on almers Lane, Walberswick I18 6TD aul Lacey, Ntural England Thu 20th Sept Around Tuddenham 4 75 min 3 miles Tuddenham Fountain Car ark I6 9BT Rosie Hine/Steve estell Mon 24th Sept Landguard eninsular 3 80 to Landguard car park, viewpoint cafe I11 3TW Felixstowe health walk leaders Tue 25th Sept RSB Minsmere Nature Reserve 2 or 3 60 to Outside visitor centre I17 3BY Map ref RSB Volunteer Health Walk Tue 25th Sept Knodishall 3,4 100 mins 3.5 miles In the small parking area where Mill Road meets School Road opposite an entrance to the village hall. I17 1UD Fiona Foreman Judy Chesterfield

15 Date Name of Walk Grade Duration Wed 26th Sept Rushmere Church to Tuddenham Village 4 90 mins 3 miles Meeting oint / arking Information St Andrews Church Rushmere Fri 28th Sept Framfield Health Centre 2 60 to Outside health centre, ark at the top of car park away from Nottcutts entrance I12 4FD Fri 28th Sept Sutton Area 5 3 miles Bromeswell Golf Range I12 3D (nearest) Grid Explorer 197 ostcode Walk / I5 1DJ Graham arker Woodbridge Walk Wickham East Suffolk Walks

16 West West & Mid Suffolk Suffolk Walks Walks Date Name of Walk Grade Duration Mon 2nd July Nowton ark Meeting oint / arking Information 1 to 2 30 to 45 10:15 Meet 10:00am Nowton ark Car ark outside Café ostcode Walk / I29 5LU Bury Mon 2nd July Nowton ark 3 to 4 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 2nd July Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB9 0ER Staff Tue 3rd July Bury Leisure Centre Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 3rd July Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. CB9 0ER Haverhill - Candice and Mike Wed 4th July Great Cornard Library walks 1 to 2 45 to Great Cornard Library CO10 2SU Great Cornard Library Staff Wed 4th July Bradfield St George to Rougham and return Meet 10:15am at the Green at junction of Church Road and Freewood Street in Bradfield St George. (Take Sicklesmere to Felsham Road and take either of the above street/road towards the green. ark on grass along White Horse Lane). I30 0BQ William and Monique Wilson Thu 5th July Ousden, Green Route 3 to 4 90 (max.) Ousden Village Hall CB8 8TR Forest Heath Thu 5th July Haverhill - Meadowlands Sainsbury's Car ark CB9 7YL Haverhill

17 Date Name of Walk Grade Duration Thu 5th July Mon 9th July St Mary's Church, Wissington, near Bures, Suffolk Nowton ark Meeting oint / arking Information ostcode Walk / 4 to Church Car ark CO6 4LX Babergh Walk 1 to 2 30 to Meet 10:00am Nowton I29 5LU Bury ark Car ark outside Café Mon 9th July Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 9th July Newmarket Beginners Walk 1 to On the road outside CB8 0U Mick Smith Houldsworth Valley rimary Academy Mon 9th July inmill ublic Car park (Charge) I91JN Daphne Turner/Rae Corrigan Mon 9th July Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB9 0ER Staff Tue 10th July Bury Leisure Centre Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 10th July Mendlesham Movers Health Walks 3 60 to 90 10:30 Mendlesham Health Centre I14 5SQ Mendlesham Movers Tue 10th July Sicklesmere, near Bury St Edmunds Meet 10.15am at Rushbrooke Arms pub Car ark on A134 (We will wait for the bus 753 which leaves Bury Bus Station at 10.04). A walk round farmland and disused railway line, hoping to see displays of summer flowers. I30 0BU Bury West & Mid Suffolk Walks

18 Date Name of Walk Grade Duration Tue 10th July In & Around Clare Castle Country ark West & Mid Suffolk Walks Meeting oint / arking Information 1 to Clare Castle Country ark car park (all day parking 2). See www. clarewalks.co.uk for information about other walks. Dogs on lead only. ostcode Walk / CO10 8NW Clare Walkers Tue 10th July Sudbury Shorter Walk 1 to Kingfisher Leisure Centre CO10 2SU Wendy Turner Tue 10th July Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. Wed 11th July Elmsett Elmsett Village Hall Car ark, The Street, Elmsett. Thu 12th July Stetchworth No (max.) Ellesmere Centre Stetchworth CB9 0ER Haverhill - Candice and Mike I7 6A Cynthia Glinos and Helen Howe CB8 9TS Forest Heath Thu 12th July Lavenham Short Walk 1 to The Market lace - Lavenham Thu 12th July Kedington, Buntry Lane Kedington Community Centre CO10 9QZ Babergh Walk CB9 7QQ Haverhill Thu 12th July Bus Walk - Lavenham Meet 9.55am at Bury Bus Station to catch bus 753 to Lavenham at 10.05am (or board on route) am walk start by The Cock Horse Inn (CO10 9SA). Bus return opposite Swan Hotel, 31 minutes past the hour. (Return fare approx 7.40). I33 1TZ Bury

19 Date Name of Walk Grade Duration Meeting oint / arking Information Thu 12th July Natters Wood 3 75 to Meet Moreton Hall Community Centre. An evening walk around some of the nature areas. Sun 15th July Kedington, Open Garden Day 3 Max 6 hours Kedington arish Church. Walk at own pace. Cost 3 for open gardens Mon 16th July Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café ostcode Walk / I32 7EW Bury CB9 7NN Haverhill I29 5LU Bury Mon 16th July Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 16th July Newmarket Beginners Walk 1 to On the road outside Houldsworth Valley rimary Academy Mon 16th July Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB8 0U Mick Smith CB9 0ER Staff Tue 17th July Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 17th July Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. Wed 18th July Ickworth ark 3 to 4 60 to Meet 10.00am at Ickworth House Car ark (Free arking for Health Walks) CB9 0ER Haverhill - Candice and Mike I29 5QE Bury West & Mid Suffolk Walks

20 Date Name of Walk Grade Duration West & Mid Suffolk Walks Meeting oint / arking Information Thu 19th July Norton, near Bury St Edmunds Meet 9.45am at Norton Village Hall (free parking but permit required from leader on arrival). A country walk through fields, woods and a small section of road. Dogs on leads welcome. Thu 19th July Mildenhall, River Lark 3 90 (max.) Wilco side of Recreation Way car park, behind Sainsburys ostcode Walk / I31 3LE Bury I28 7HG Forest Heath Thu 19th July Haverhill - Golf Course East Town ark car park CB9 7UW Haverhill Thu 19th July Shotley 4 to Bristol Arms H Shotley I9 1U Shotley Open Spaces Team Thu 19th July Stetchworth Meet 10.45am in the Car CB8 9TS Bury ark of the Ellesmere Centre on Stetchworth High Street. Circular walk taking in short section of Devil's Dyke. roviding no recent rain we will walk to the top which will include a few short sharp climbs. Fri 20th July Wyverstone Village Hall I14 4RZ Rae Corrigan/ Daphne Turner Mon 23rd July Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 23rd July Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury

21 Date Name of Walk Grade Duration Meeting oint / arking Information Mon 23rd July Newmarket Beginners Walk 1 to On the road outside Houldsworth Valley rimary Academy Mon 23rd July Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre ostcode Walk / CB8 0U Mick Smith CB9 0ER Staff Tue 24th July Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 24th July In & Around Clare Castle Country ark 1 to Clare Castle Country ark car park (all day parking 2). See www. clarewalks.co.uk for information about other walks. Dogs on lead only. CO10 8NW Clare Walkers Tue 24th July Sudbury Shorter Walk 1 to Kingfisher Leisure Centre CO10 2SU Wendy Turner Tue 24th July Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. Wed 25th July Chilton Woods, Hall and Church 2 45 to Meet at Sudbury Community Health Centre outside reception Wed 25th July Coddenham 5 60 to Meet 10.45am at the village/community hall Car ark. A circular walk with gentle climbs and stiles. CB9 0ER Haverhill - Candice and Mike CO10 2DZ hil Worsley I6 9S Jim Harrison and David Green Thu 26th July Moulton 3 to 4 90 (max.) Moulton Village Hall car park CB8 8S Forest Heath Thu 26th July Lavenham Short Walk 1 to The Market lace - Lavenham CO10 9QZ Babergh Walk West & Mid Suffolk Walks

22 West & Mid Suffolk Walks Date Name of Walk Grade Duration Meeting oint / arking Information ostcode Walk / Thu 26th July Gt Wratting to Water Tower 3 60 to Karro Car ark CB9 7HA Haverhill Fri 27th July Bury St Edmunds West 2 to Meet 10.15am at Spread Eagle ub on A143 Horringer Road (parking in pub car park or opposite Tesco Express). A town walk along River Linnet to western outskirts of Bury using footpaths and pavements. Mon 30th July Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café I33 2DE Bury I29 5LU Bury Mon 30th July Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 30th July Newmarket Beginners Walk 1 to On the road outside Houldsworth Valley rimary Academy Mon 30th July Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB8 0U Mick Smith CB9 0ER Staff Tue 31st July Bury Leisure Centre 1 35 to Bury Leisure Centre, I33 3TT Leisure Centre Staff Tue 31st July Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. CB9 0ER Haverhill - Candice and Mike Wed 1st Aug Great Cornard Library Walks 1 to 2 45 to Great Cornard Library CO10 2SU Great Cornard Library Staff

23 Date Name of Walk Grade Duration Meeting oint / arking Information Wed 1st Aug Bury Town Walk Meet 10.15am at Abbeygate. A circular walk around outskirts of the town, including the medieval area and victorian streets before ending at the Bus Station. ostcode Walk / I33 1LS Bury Thu 2nd Aug Acton 4 to Acton Village Hall CO10 0AT Babergh Walk Thu 2nd Aug * Wild Card * (Summer Holidays) TBC 90 (max.) hone at King or or see website Forest Heath Thu 2nd Aug Haverhill - Hidden Haverhill Leisure Centre CB9 0ER Haverhill Mon 6th Aug Coddenham Hall Village car park I6 9S Daphne Turner/Rae Corrigan Mon 6th Aug Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 6th Aug Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 6th Aug Newmarket Beginners Walk 1 to On the road outside Houldsworth Valley rimary Academy Mon 6th Aug Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB8 0U Mick Smith CB9 0ER Staff Tue 7th Aug Bury Leisure Centre 1 35 to 40 10:30 Bury Leisure Centre I33 3TT Leisure Centre Staff West & Mid Suffolk Walks

24 Date Name of Walk Grade Duration Tue 7th Aug In & Around Clare Castle Country ark West & Mid Suffolk Walks Meeting oint / arking Information 1 to Clare Castle Country ark car park (all day parking 2). See www. clarewalks.co.uk for information about other walks. Dogs on lead only. ostcode Walk / CO10 8NW Clare Walkers Tue 7th Aug Sudbury Shorter Walk 1 to Kingfisher Leisure Centre CO10 2SU Wendy Turner Tue 7th Aug Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. Wed 8th Aug Mendlesham Movers Health Walks 3 60 to Mendlesham Health Centre CB9 0ER Haverhill - Candice and Mike I14 5SQ Mendlesham Movers Wed 8th Aug Manningtree Free Car ark by Co-Op in Riverside Avenue, East. Left off A137 after rail bridge near station. Thu 9th Aug Lavenham Short Walk 1 to The Market lace - Lavenham CO11 1US CO10 9QZ Cynthia Glinos and Helen Howe Babergh Walk Thu 9th Aug Ashley / Cheveley 3 to 4 90 (max.) Ashley Crown car park CB8 9DR Forest Heath Thu 9th Aug Hundon 3 60 to Rose and Crown H CO10 8ED Haverhill Thu 9th Aug Nowton ark Evening Walk 2 60 to Meet at Car ark outside Café. arking charges apply. A perimeter walk of the park. I29 5LU Bury

25 Date Name of Walk Grade Duration Fri 10th Aug Mon 13th Aug Cavenham Heath National Nature Reserve, Tuddenham St Mary Nowton ark Meeting oint / arking Information 3 75 to Meet 10.15am at Car ark on left, adjacent to nature reserve. Walk will include part of Icknield Way and Breck heathland with its rare flora and fauna. Ideal time to see Stone Curlews so bring binoculars if interested. Toilets and refreshments at Tuddenham Nurseries. 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café ostcode Walk / CB8 8W Bury I29 5LU Bury Mon 13th Aug Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 13th Aug Newmarket Beginners Walk 1 to On the road outside Houldsworth Valley rimary Academy Mon 13th Aug Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB8 0U Mick Smith CB9 0ER Staff Tue 14th Aug Bus Walk - Hengrave to Bury St Edmunds 2 to Meet 10.10am at Bury Bus Station to catch 10.20am bus to Hengrave (or board on route, No 355 to Mildenhall). Fare approx 2 or bus pass. Walk back alongside River Lark, following St Edmunds Way. Regular buses from Mildenhall Road to town centre or continue on foot. I33 1TZ Bury West & Mid Suffolk Walks

26 West & Mid Suffolk Walks Date Name of Walk Grade Duration Meeting oint / arking Information ostcode Walk / Tue 14th Aug Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 14th Aug Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. Wed 15th Aug Ickworth ark 3 to 4 60 to Meet 10.00am at Ickworth House Car ark (Free arking for Health Walks) Wed 15th Aug Chilton Woods, Hall and Church 2 45 to Meet 10.30am Sudbury Community Health Centre outside reception Wed 15th Aug Debenham 4 60 to Meet 10.45am at the Leisure Centre in Debenham, Gracechurch Street. A circular walk with no stiles, but one difficult path with no handrail. Hot/cold drinks in the Community Centre. CB9 0ER Haverhill - Candice and Mike I29 5QE Bury CO10 2DZ hil Worsley I14 6BL Jim Harrison and David Green Thu 16th Aug Hadleigh 4 to Hadleigh Library I7 5AG Babergh Walk Thu 16th Aug Ousden, Red Route 3 to 4 90 (max.) Ousden Village Hall CB8 8TR Forest Heath Thu 16th Aug Haverhill - East Town ark East Town ark car park CB9 7UW Haverhill Fri 17th Aug Abbots Green School - Airport Way to Great Barton Church and return. 2 to Meet 10.15am in public Car ark adjacent to Abbots Green School, Airfield Way, Bury St Edmunds. Explore the eastern outskirts of Bury St Edmunds. I32 7J Bury

27 Date Name of Walk Grade Duration Sat 18th Aug Haverhill / Kedington Longer Walk Meeting oint / arking Information ostcode Walk / Red Lion H, Sturmer CB9 7XF Haverhill Mon 20th Aug Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 20th Aug Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 20th Aug Newmarket Beginners Walk 1 to on the road outside Houldsworth Valley rimary Academy Mon 20th Aug Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB8 0U Mick Smith CB9 0ER Staff Tue 21st Aug Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 21st Aug In & Around Clare Castle Country ark 1 to Clare Castle Country ark car park (all day parking 2). See www. clarewalks.co.uk for information about other walks. Dogs on lead only. CO10 8NW Clare Walkers Tue 21st Aug Sudbury Shorter Walk 1 to Kingfisher Leisure Centre CO10 2SU Wendy Turner Tue 21st Aug Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. CB9 0ER Haverhill - Candice and Mike West & Mid Suffolk Walks

28 Date Name of Walk Grade Duration West & Mid Suffolk Walks Meeting oint / arking Information Thu 23rd Aug Lavenham Short Walk 1 to The Market lace - Lavenham ostcode Walk / CO10 9QZ Babergh Walk Thu 23rd Aug Exning 3 90 (max.) Rosery Hotel car park CB8 7EH Forest Heath Thu 23rd Aug Ousden 4 60 to Village Hall CB8 8TR Haverhill Thu 23rd Aug Denston Village :00 Meet 10.45am at Denston Village Hall. A route skirting and eventually entering the parkland of Denston Hall. Sheep and/or cattle sometimes in the park. Nearest refreshments at pub in Wickhambrook. No dogs. Mon 27th Aug Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café CB8 8W Bury I29 5LU Bury Mon 27th Aug Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 27th Aug Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB9 0ER Staff Tue 28th Aug Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 28th Aug Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. CB9 0ER Haverhill - Candice and Mike

29 Date Name of Walk Grade Duration Meeting oint / arking Information Wed 29th Aug Cockfield / Bull's Wood Meet 10.15am at Community Centre Car ark next to Cockfield School (free parking). Wide ranging views along farmland tracks, minor roads and through Bull's Wood Wildlife Trust Reserve. Dogs welcome on lead. Thu 30th Aug * Wild Card *(Summer Holidays) TBC 90 (max.) hone at King or or see website ostcode Walk / I30 0LA Bury Forest Heath Thu 30th Aug Haverhill - Sturmer Arches Leisure Centre CB9 0ER Haverhill Thu 30th Aug Sudbury 4 to Kingfisher Leisure Centre CO10 6SU Babergh Walk leaders Fri 31st Aug Stowupland Village Hall I14 4BQ Rae Corrigan/ Daphne Turner Mon 3rd Sept Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 3rd Sept Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 3rd Sept Newmarket Beginners Walk 1 to On the road outside Houldsworth Valley rimary Academy Mon 3rd Sept Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB8 0U Mick Smith CB9 0ER Staff West & Mid Suffolk Walks

30 West & Mid Suffolk Walks Date Name of Walk Grade Duration Meeting oint / arking Information ostcode Walk / Tue 4th Sept Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 4th Sept In & Around Clare Castle Country ark 1 to Clare Castle Country ark car park (all day parking 2). See www. clarewalks.co.uk for information about other walks. Dogs on lead only. CO10 8NW Clare Walkers Tue 4th Sept Sudbury Shorter Walk 1 to Kingfisher Leisure Centre CO10 2SU Wendy Turner Tue 4th Sept Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. CB9 0ER Haverhill - Candice and Mike Wed 5th Sept Great Cornard Library Walks 1 to 2 45 to Great Cornard Library CO10 2SU Great Cornard Library Staff Wed 5th Sept Laxfield 3 60 to Meet 10.45am outside the arish Church. A circular walk around this historic village. arking in village street. Two pubs close by for refreshments. Thu 6th Sept Lavenham Short Walk 1 to The Market lace - Lavenham Thu 6th Sept Mildenhall Woods 2 to 3 90 (max.) Half Moon pub (Hungry Horse) car park I13 8DJ CO10 9QZ Jim Harrison and David Green Babergh Walk I28 7HS Forest Heath Thu 6th Sept Stambourne 3 60 to Next to arish Church CO9 4NX Haverhill

31 Date Name of Walk Grade Duration Meeting oint / arking Information Thu 6th Sept Skyliner, Moreton Hall 3 60 to Meet at Moreton Hall Community Centre. An evening walk to the West of Moreton Hall Mon 10th Sept Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café ostcode Walk / I32 7EW Bury I29 5LU Bury Mon 10th Sept Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 10th Sept Newmarket Beginners Walk 1 to On the road outside Houldsworth Valley rimary Academy Mon 10th Sept Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB8 0U Mick Smith CB9 0ER Staff Tue 11th Sept Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 11th Sept Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. Wed 12th Sept Mendlesham Movers Health Walks 3 60 to Mendlesham Health Centre Thu 13th Sept Dalham 3 to 4 90 (max.) On road opposite Affleck Arms pub. CB9 0ER Haverhill - Candice and Mike I14 5SQ Mendlesham Movers CB8 8TG Forest Heath Thu 13th Sept Haverhill - Wilsey Woods Leisure Centre CB9 0ER Haverhill West & Mid Suffolk Walks

32 West & Mid Suffolk Walks Date Name of Walk Grade Duration Meeting oint / arking Information Thu 13th Sept Stansfield Circuit Meet 10.45am at Stansfield Village Hall. A circular walk of the hills surrounding the village with a few steady climbs. Thu 13th Sept Brent Eleigh 4 to The Cock ub (park in village) Fri 14th Sept Bus Walk - Lackford Meet 9.40am Bury Bus Station to catch No 16 bus at 9.50am to Lackford (or board on route). Fare approx 4 or bus pass. Walk from Lackford village round the Suffolk Wildlife Trust reserve. There will be time to visit the bird hides. Refreshments in the Visitor Centre. Return by bus at No dogs. Mon 17th Sept Nowton ark 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café ostcode Walk / I28 6HG Bury CO10 9B I33 1TZ Babergh walk leaders Bury I29 5LU Bury Mon 17th Sept Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 17th Sept Newmarket Beginners Walk 1 to On the road outside Houldsworth Valley rimary Academy Mon 17th Sept Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB8 0U Mick Smith CB9 0ER Staff

33 Date Name of Walk Grade Duration Meeting oint / arking Information ostcode Walk / Tue 18th Sept Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 18th Sept In & Around Clare Castle Country ark 1 to Clare Castle Country ark car park (all day parking 2). See www. clarewalks.co.uk for information about other walks. Dogs on lead only. CO10 8NW Clare Walkers Tue 18th Sept Sudbury Shorter Walk 1 to Kingfisher Leisure Centre CO10 2SU Wendy Turner Tue 18th Sept Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. Wed 19th Sept Ickworth ark 3 to 4 60 to Meet 10.00am Ickworth House Car ark (Free arking for Health Walks) Thu 20th Sept Lavenham Short Walk 1 to The Market lace - Lavenham Thu 20th Sept Burwell 2 to 4 90 (max.) On road, beside the church & opposite Five Bells pub CB9 0ER Haverhill - Candice and Mike I29 5QE Bury CO10 9QZ Babergh Walk CB25 0HD Forest Heath Thu 20th Sept Cavendish 5 60to Outside Bull H CO10 8AX Haverhill West & Mid Suffolk Walks

34 West & Mid Suffolk Walks Date Name of Walk Grade Duration Fri 21st Sept Mon 24th Sept Bus Walk - Horringer to Bury St Edmunds Nowton ark Meeting oint / arking Information 3 to 4 60 to Meet 10.00am Bury Bus Station to catch 10.15am bus to Horringer (or catch on route, No 15 to Haverhill) Approx 4 or bus pass. Walk back to Bury via the Hopleys, Horsecroft and Hardwick Heath. 1 to 2 30 to Meet 10:00am Nowton ark Car ark outside Café ostcode Walk / I33 1TZ Bury I29 5LU Bury Mon 24th Sept Nowton ark 3 60 to Meet 10:00am Nowton ark Car ark outside Café I29 5LU Bury Mon 24th Sept Newmarket Beginners Walk 1 to On the road outside CB8 0U Mick Smith Houldsworth Valley rimary Academy Mon 24th Sept Norton Village Hall I31 3L Rae Corrigan/ Daphne Turner Mon 24th Sept Haverhill Leisure Centre Beginners Health Walk 1 to 2 45 to Haverhill Abbeycroft Leisure Centre CB9 0ER Staff Tue 25th Sept Bury Leisure Centre 1 35 to Bury Leisure Centre I33 3TT Leisure Centre Staff Tue 25th Sept Haverhill 'Buggy' Walks 1 to Meet at Haverhill Centre. All welcome, buggy not required. CB9 0ER Haverhill - Candice and Mike

35 Date Name of Walk Grade Duration Wed 26th Sept Tree Facts and Myths of Nowton ark Meeting oint / arking Information Meet 10.00am outside Café in Nowton ark. arking fee or permit. Discover amazing facts and myths about some of the trees in Nowton ark and the Arboretum. Short talk near the selected trees so bring suitable clothing if unseasonably cool. Wed 26th Sept Chilton Woods, Hall and Church 2 45 to Meet 10.30am Sudbury Community Health Centre outside reception Thu 27th Sept * Wild Card * TBC 90 (max.) hone at King or or see website Thu 27th Sept Blackthorpe Barn, Rougham Meet 10.15am at the Car ark by Blackthorpe Barn, just off A14 at Rougham junction 46, east of Bury St Edmunds signed Rougham and Rougham Industrial Estate, then follow AA signs. Farmland and woodland walk. Also an opportunity to visit 'Artworks' free exhibition in the Barn. Thu 27th Sept Haverhill - uddlebrook Adjacent to Clements Surgery ostcode Walk / I29 5LU William and Monique Wilson CO10 2DZ hil Worsley Forest Heath I30 9LZ Bury CB9 8LU Haverhill Thu 27th Sept olstead Church 4 to Meet at the Church CO6 5BS Babergh Walk West & Mid Suffolk Walks

36 Notes

37

38

39

40 Health Adults & Children Get Help To Get ACTIVE And more... If you are interested in becoming a health walks volunteer or want to know more about our services: Call: Visit: