St. Louis Scott Gallagher Square Set Up - Fast footwork - 15 mins

Transcription

1 St. Louis Scott Gallagher Square - Fast footwork - 15 mins All players are in a tight grid and all have a ball. Players move about randomly but generally stay in same spot. Players do the move between 3 pendulum touches Evolve to 15 second rest between and 30 second work. Evolve to double time speed for 15 seconds. bend knees ball of foot touches ball muscles should be firm and in control (don t be floppy or stiff) FAST FOOTWORK WITH PENDULUM 1. Roll over 2. C. Ronaldo behind leg Chop 3. Motorcycle 4. Kick out, switch feet and pull back 5. Kick out and pull back with same foot 6. Shuffle to the side FAST FOOTWORK WITHOUT PENDULUM 1. Out backs switching feet with shoe laces and sole (straight in front) 2. One footed V s to the side opening hips 3. Switch feet Vs in front of body but out to sides 4. Behind the back V s one footed (planted foot comes forward) 5. Shuffles not going forward side to side sliding wide legs 6. Motorcycles out to side snap back in 7. C. Ronaldo Scissors around it push it w/opp pinky toe - step on it Crea(vity is thinking up new things. Innova(on is doing new things. ~ Theodore Levi= 1

2 St. Louis Scott Gallagher Line Dribbling Turns - 10 mins All groups with a ball dribble out turn pass back receive or repeat with 3 touches / dribbles between turns before pass Evolve to double time speed Inside foot Snap Outside foot Block or Chop Cruyff fake shot cut between legs with big toe Scissors fake inside foot snap Step Pull Turn turn over opposite shoulder then foot on ball Garrincha with inside of foot Garrincha with outside of foot Inside foot cut then V Outside foot cut then Shuffle Roll out Cruyff bend knees muscles should be firm and in control (don t be floppy or stiff) one touch on ball on opposite side 180 turn explode off your turn player uses inside of toes rather then heel or arch Crea(vity is thinking up new things. Innova(on is doing new things. ~ Theodore Levi=

3 St. Louis Scott Gallagher Diamond To Side Dribbling Moves 8 to 10 mins One ball per group Square with four cones in middle Dribble to cone do move then go to end of line to right or left Or have players take on cone and then go across square Or have players take on both cones going across square Emphasize Speed variation exploid past then exploid again Evolve to double time speed touch on ball explode off your move Inside, inside outside Stanley Mathews Inside, inside, scissors, outside C. Ronaldo Scissors Shuffle inside right to lew then forward (pull backwards is advanced) Precki Shot fake cut (inside of shoelaces) Lunge straight ahead set up laces on ball toe down lunge bending knee outside of other foot C. Ronaldo between leg Chop between legs going forward Swivel hip touching ball or not Double Lunge Double Rollover Double scissors Castro pinky toe to big toe all one movement) Swerve (inside to outside all one movement) Garencha 360 on top of ball Preki roll over fake double rollover Fake Swerve (inside fake outside) 3

4 SLSG Diamond - Across Square Dribbling Moves 8 to 10 mins Inside, inside outside Stanley Mathews Inside, inside, scissors, outside C. Ronaldo Scissors Shuffle inside right to lew then forward (pull backwards is advanced) Precki Shot fake cut (inside of shoelaces) Lunge straight ahead set up laces on ball toe down lunge bending knee outside of other foot (double lunge) C. Ronaldo between leg Chop between legs going forward One ball per group Square with four cones in middle have players take on cone and then go across square Or have players take on both cones going across square Emphasize Speed variation explode past then explode again Encourage exploding with move Must keep head up touch on ball explode off your move Castro pinky toe to big toe all one movement) Swerve (inside to outside all one movement) Garencha 360 on top of ball Preki roll over fake double rollover Fake Swerve (inside fake outside) 4

5 SLSG - Dribbling Session - 1v1 Transition to Small Goals 15 mins 1 v 1 to small goal Subs are waiting with a ball ready. Rectangle grid Switch defenders after goals are scored or ball goes out on defenders side of the field Focus on only one move is used go at the defender at speed speed variation is the key (slow slow fast) different set ups (inside straight ahead) players must be ready at all times on the transition to defense 5