2016 NORCAL PREMIER LA LIGA COACH EDUCATION RCD ESPANYOL
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1 2016 NORAL PREMIER LA LIGA OAH EDUATION RD ESPANYOL
2 OVERVIEW This document contains training exercises observed by Noral Premier staff, directors, and coaches during the 2016 Noral oaching Education Tour. To learn more about the visit to RD Espanyol click here. RD ESPANYOL 2
3 TABLE OF ONTENTS 1 FIRST TEAM TRAINNG TEHNIAL PASSING & REEIVNG 11v11 TATIAL GAME 1 4v3 OUNTER ATTA 11v11 TATIAL GAME 2 SEOND TEAM TRAINING RONDO 5V2 WITH TRANSITION POSSESSION BREAING LINES JUVENIL A TRAINING PHYSIAL WOR TEHNIAL PASSING & REEIVING TATIAL GAME 1 BUILD UP TATIAL GAME 2 BUILD UP OUNTER ATTA GAME JUVENIL B TRAINING PHYSIAL WOR TATIAL GAME PRESSING GAME 5v5 + 2 OUNTER ATTA GAME RD ESPANYOL 3
4 TABLE OF ONTENTS 2 YOUTH TEAM TRAININGS FINISHING AFTER PENETRATION FINISHING AFTER PENETRATION + ROSSING 1 FINISHING AFTER PENETRATION + ROSSING 2 FINISHING + OORDINATION FINISHING AFTER WALL PASS BENJAMIN PASSING & REEIVING AUDIO AND VISUAL UES TRANSITION GAME 4V3 TRANSITION GAME 6V3 GAME 1V1 + 3 PREBENJAMIN TEHNIAL PASSING DRIBBLING - REEIVING + OORDINATION 1V1 TO GOAL WITH DEFENDER REOVERING OUNTER ATTA GAME RD ESPANYOL 4
5
6 RD ESPANYOL 1 ST TEAM HEAD OAH QUIQUE SANHEZ FLORES
7 TEHNIAL PASSING & REEIVING 2 groups of players A-B--D dribbles to E-F-G-H dribbles to A G oaching Points B F Video: LIP 1 Video: LIP 2 Video: LIP 3 E *2 nd and 3 rd progression not shown on diagram H A D RD ESPANYOL 7
8 11V11 TATIAL GAME 1 10v10 with Gs in separate zone Vertical reference lines for wide channels When in ball possession players should occupy wide areas When opponent has ball possession team gets compact in the interior channel Gs are not pressed when in possession of ball No offsides Time: 3 x 5min VIDEO: LIP 1 VIDEO: LIP 2 RD ESPANYOL 8
9 4V3 OUNTER ATTA 4v3 to Goal (ounter Attack) Player A dribbles the ball and Players B,, and D make runs to create space Attacking team tries to find the free player and score A VIDEO: LIP 1 VIDEO: LIP 2 B D RD ESPANYOL 9
10 11V11 TATIAL GAME 2 11v11 on reduced field (full width) offiside lines (white dashed lines shown) RD ESPANYOL 10
11 RD ESPANYOL B TEAM HEAD OAH DAVID GALLEGO RODRIGUEZ
12 RONDO 5V2 WITH TRANSITION 2 groups playing 5v2+1 Red Team starts with the ball keeps possession Defending players (Blue Team) try to recover the ball When Blue Team recovers the ball it becomes 4v4+1 and they try to score in the 2 small goals VIDEO: LIP 1 VIDEO: LIP 2 RD ESPANYOL B TEAM 13
13 POSSESSION BREAING LINES 6v6+6 Team in possession try to break the lines of pressure to find the Neutral players (Red) N N N N N N RD ESPANYOL B TEAM 14
14 RD ESPANYOL JUVENIL A HEAD OAH XAVI MORON RODRIGUEZ
15 PHYSIAL WOR 6 Stations working on different physical work See video clip below VIDEO: LIP 1 RD ESPANYOL - JUVENIL A 16
16 TEHNIAL PASSING AND REEIVING 2 Groups working on passing and receiving with combinations Players time their movement when to support Players follow their pass VIDEO: LIP 1 RD ESPANYOL - JUVENIL A 17
17 TATIAL GAME BUILD UP PHASE AGAINST 2 FORWARDS Build up from Phase 1 against drops in between the 3 and 4 to create 3v2 7 and 11 look to move into the interior channel to create numerical advantage in the midfield 2 and 5 can push up if possible Team building up tries to find the 9 Team pressing tries to recover the ball and can go score Time: 2 x 5 min VIDEO: LIP 1 = Mannequin RD ESPANYOL - JUVENIL A 12/17/16 18
18 TATIAL GAME BUILD UP PHASE AGAINST 1 FORWARD Build up from Phase 1 against stays in midfield and moves opposite of ball when 3 or 4 receive 3 and 4 look to dribble into midfield to create numerical superiority 6 moves to cover 7 or 11 can check inside between the lines 10 or 8 play between the lines Team building up tries to find the 9 Team pressing tries to recover the ball and can go score Time: 2 x 5 min VIDEO: LIP 1 = Mannequin RD ESPANYOL - JUVENIL A 12/17/16 19
19 OUNTER ATTA 1V1 2V1 3V2 4V3 2 teams organized as shown in diagram Teams alternate attacking the goals 1 st ball 1v1 defender recovering 2 nd ball 2v1 3 rd ball 3v2 4 th ball 4v3 Repeat Players rotate lines Team switch roles at break VIDEO: LIP 1 20
20 RD ESPANYOL JUVENIL B HEAD OAH ROBERTO UESTA TOMAS
21 PHYSIAL WOR 10 Stations working on different physical work Players rotate VIDEO: LIP 1 VIDEO: LIP 2 VIDEO: LIP 3 RD ESAPNYOL JUVENIL B 22
22 TATIAL GAME PRESSING OPPONENT S BUILD UP 6v8 working on THEY Phase 1-2 (Pressing) Team pressing trying to keep the team to one side Team building out tries to pass to oach RD ESAPNYOL JUVENIL B 23
23 GAME 5V v5 + 2 to goal Team in possession can only use the 2 bumper players that are positioned on the opponent s goal line RD ESAPNYOL JUVENIL B 24
24 OUNTER ATTA 1V0 2V1 3V2 4V3 2 teams organized as shown in diagram Teams alternate attacking the goals 1 st ball 1v0 2 nd ball 2v1 3 rd ball 3v2 4 th ball 4v3 Repeat Players rotate lines Team switch roles at break RD ESAPNYOL JUVENIL B 25
25 RD ESPANYOL YOUTH TEAMS
26 FINISHING AFTER PENETRATION Player A Passes to Player B then goes through cones (forward and back peddling) Player B receives and passes to Player and goes through cones (side shuffling) Player D receives passes to Player E and makes run oach applies passive pressure to Player E Player E makes decision to pass to Player F or Player D Players rotate lines E F A B VIDEO: LIP 1 VIDEO: LIP 2 D RD ESPANYOL 01S 27
27 FINISHING AFTER PENETRATION + ROSSES 1 Player A passes to Player B Player opens then runs behind for through pass and finishes Player D dribbles then crosses to Players B and A D B RD ESPANYOL 01S 28
28 FINISHING AFTER PENETRATION + ROSSES 2 2 groups one attacking the goal and one defending 1 st Ball: 2v1 2 nd Ball: 3v2 3 rd Ball: 2v1 in right channel with cross (3v3 inbox) 4 th Ball: Through pass in left channel for cross VIDEO: LIP 1 RD ESPANYOL 02S 29
29 FINISHING + OORDINATION Player A passes to Player B then works through the ladder Player B dribbles around cones and passes to Player A Player A receives around mannequin and shoots on goal Players rotate lines B B VIDEO: LIP 1 = Mannequin A B RD ESPANYOL 03S 30
30 FINISHING AFTER WALL PASS Player A passes to Player B who dribbles forward Player A moves into position between the mannequins to receive Player B plays wall pass with Player A, then shoots Players rotate lines A A VIDEO: LIP 1 (Exercise in Background) = Mannequin B B RD ESPANYOL 03S 31
31 PASSING AND REEIVING AUDIO & VISUAL UES Part 1 Players raise hand to pass to right or left Part 2 Players say to pass to right or left foot Part 3 Player A checks shoulder receiving If ball is with Player D, Player A checks to the left cone (as shown) If ball is with Player, Player A checks to the right cone Player B does the same before receiving by checking shoulders Player checks shoulder before receiving If ball is with Player H, Player checks to the left cone If ball is with Player G, Player checks to the right cone Players D, E, F, G, H, I, and J do the same as G H E B A F D I J VIDEO: LIP 1 LIP 2 LIP 3 RD ESPANYOL - BENJAMIN 08S 32
32 TRANSITION GAME 4V3 D E 2 teams of 5 with 2 players starting on goal line (E&D) eepers play as bumpers Teams try to score by dribbling through the gates If Blue team scores Players B and go off and D and E come on (as shown). Player A always stays Player opposite of the goal that is scored on brings a new ball on B B A A oaching Points Separate from defenders Players on inside high focus reate 2v1 by dribbling inside Recognize if opponent is organized or disorganized hange rhythm (speed) Enjoy and play Position to create positional superiority D E VIDEO: LIP 1 LIP 2 RD ESPANYOL - BENJAMIN 08S 33
33 TRANSITION GAME 6V3 E D Progression from previous exercise, but now 6v3 Outside players stay on side line and can score by dribbling In transition from WE to THEY Blue Players D & E sprint back to goal line and Yellow Players D & E move forward to support E B A D VIDEO: LIP 1 VIDEO: LIP 2 B A RD ESPANYOL - BENJAMIN 08S 34
34 GAME 1V1 + 3 A 1v1s with bumpers Bumpers have 2 touch max Players rotate on oach s command and new ball started quickly D E D VIDEO: LIP 1 B E B A RD ESPANYOL - BENJAMIN 08S 35
35 TEHNIAL PASSING/DRIBBLE/REEIVING + OORDINATION 2 Groups passing (square and diamond) Square Passing Player A dribbles to Player B and leaves ball for Player B Player B prepares the ball and passes to Player Repeat E A N J M D Diamond Passing Player J passes to Player then runs through the ladder Player receives pass and passes to Player L and runs around cone Groups switch after break B L VIDEO: LIP 1 RD ESPANYOL - PRE BENJAMIN 36
36 1V1 TO GOAL WITH DEFENDER REOVERING oach passes to Player A who passes to Player B Player B receives and dribbles to goal while Player A tries to recover to prevent Player B from scoring. oach plays 2 nd ball to opposite side Roles change after break VIDEO: LIP 1 A B RD ESPANYOL - PRE BENJAMIN 37
37 OUNTER ATTA GAME 1V0 1V1 2V1 2V2 2 teams organized as shown in diagram Teams alternate attacking the goals 1 st Ball 1v0 2 nd Ball 1v1 3 rd Ball 2v1 4 th Ball 2v2 Repeat Team switch roles at break RD ESPANYOL - PRE BENJAMIN 38
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