2016 NORCAL PREMIER LA LIGA COACH EDUCATION ATHLETIC BILBAO
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1 2016 NORAL PREMIER LA LIGA OAH EDUATION ATHLETI BILBAO
2 TABLE OF ONTENTS 1 FIRST TEAM TRAINING FIELD LAYOUT & WARM UP GOALKEEPER SESSION GOALKEEPER SESSION (ONT) GOALKEEPER SESSION (ONT) SEOND TEAM (ONT) GOALKEEPER SESSION GOALKEEPER SESSION (ONT) 8v8+3 GAME 5v5+1 GAME POSSESSION 4v4 + 3 GAME 5v5 + 2 YOUTH TRAININGS 8v4 POSITIONAL POSSESSION SEOND TEAM ATIVATION + TEHNIAL 8 GOAL GAME 8v7 8v8 GAME LIK THE NORAL LOGO TO RETURN TO TABLE OF ONTENTS LUB ATHLETI BILBAO 2
3 TABLE OF ONTENTS 2 YOUTH TRAININGS ATTAKING PATTERNS TO GOAL 8 GOAL GAME 8v8 BUILD UP PLAY 8v7 TEHNIAL PASSING AND REEIVING TEHNIAL SESSION YOUTH GOLAKEEPER SESSION ATTAKING PLAY 8v8 2v1 EXERISE DANOK BAT TRAININGS OORDINATION WARM UP TEHNIAL PASSING AND REEIVING 3v2 GAME POSSESSION 3v3 + 5 LUB ATHLETI BILBAO 3
4 HEAD OAH ERNESTO VALVERDE BILBAO 1 ST TEAM TRAINING
5 FIELD LAYOUT & WARM UP Warm Up Dynamic movements and runs across the width of field VIDEO: LIP Short sprints VIDEO: LIP VIDEO: LIP Rondos 4v v4 + 3 Rondos 5v v5 + 4 ATHLETI LUB BILBAO 5
6 GOALKEEPER SESSION -3 GKs with 1 GK oach working in front of the goal Time: 25 mins A Exercise A -oach passes to GK1, GK1 passes to the free player -GK2 passes to GK1 who passes to free player -GKs rotate VIDEO: LIP Exercise B -GK1 and GK2 pass the ball back and forth -At the right time GK 3 moves to create a passing line with GK1 to receive the pass -GKs rotate Progression: oach triggers the movement of GK3 VIDEO: LIP Exercise -Same exercise as A, except volleys to GK1 and GK1 throws to the free player VIDEO: LIP B ATHLETI LUB BILBAO 6
7 GOALKEEPER SESSION (ONT) Exercise D GK1 and oach toss ball back and forth When oach bounces ball (right or left) GK2 or 3, respectively, throw ball GKs rotate VIDEO: LIP Exercise E GK1 side shuffles in a figure 8 around the mannequins GK 2 and 3 toss/shoot on GK1 GKs rotate VIDEO: LIP Exercise F GK1 runs to oach and back peddles to make a save from GK 3 then repeats to make a save from GK 2 GKs rotate VIDEO: LIP D E F ATHLETI LUB BILBAO 7
8 GOALKEEPER SESSION (ONT) Exercise G -See video clip VIDEO: LIP G G2 3 G G ATHLETI LUB BILBAO 8
9 POSSESSION GAME 4V v4+3 positional possession Neutrals on outside move alond the line to support play Neutral in middle plays as interior When in ball possession, team keeps field big When ball possession is lost, make the field small as quick and possible and regain the ball Time: 4 min Rest: 1 min VIDEO: LIP 1 VIDEO: LIP 2 N N N ATHLETI LUB BILBAO 9
10 GAME - 5V v4 to goal with bumpers on goal line Bumpers have 1 touch Played 6 rounds K Time: 4 min Rest: 1 min VIDEO: LIP K ATHLETI LUB BILBAO 10
11 BILBAO B TEAM - TRAINING
12 ATIVATION + TEHNIAL Activation Warm Up Dynamic and static stretching 4 lines VIDEO: LIP Rondo 2 Groups of 8v2 Space - 10x10 Technical: Time: 8 min VIDEO: LIP 1 VIDEO: LIP 2 VIDEO: LIP 3 Technical ATHLETI LUB BILBAO 12
13 B TEAM GOALKEEPING SESSION 1 oach working with 2 keepers separate from the team Exercise A GK 2 side shuffles around GK1 oach Volleys ball to GK2 GKs switch after 3-5 reps VIDEO: LIP Exercise B GK 2 side shuffles around GK1 oach passes ball on ground GK2 makes diving catch GKs switch after 3-5 reps VIDEO: LIP A B ATHLETI LUB BILBAO 13
14 B TEAM GOALKEEPING SESSION (ONT) Exercise GK 2 side shuffles around GK1 oach Volleys ball mid height to GK2 GK2 makes diving save GKs switch after 3-5 reps VIDEO: LIP 2 1 Exercise D GK1 goes to far post Shuffles across goal to make diving save from GK2 Then gets up and shuffles across to make save from oach GKs switch after 3-5 reps VIDEO: LIP D 1 2 ATHLETI LUB BILBAO 14
15 B TEAM 8V8+3 8v8 with 3 Neutral players 2 Neutral players play more as interiors and the other plays more like a 9 Teams try to penetrate across the line to score oaching Points Keep possession by finding interior passes Switch point of attack Maintain good width and depth Quick support when going to depth VIDEO: LIP 1 VIDEO: LIP 2 VIDEO: LIP 3 ATHLETI LUB BILBAO 15
16 B TEAM 5V5+1 TO GOAL 5v5+1 to goals Time: 8 min Rest: 2:30 min Time: 1: 30 min End of session VIDEO: LIP K K ATHLETI LUB BILBAO 16
17 BILBAO YOUTH - TRAININGS
18 8V4 POSITIONAL POSSESSION ( 01S) 3 groups of 8v4 1 coach per group serving balls Team focusing on using width Attacking team keeps possession and tries to break the line of pressure by finding the wide players or through the gaps Attacking team not allowed to play 2 consecutive passes to outside players. oach wants play to go outside then inside oach makes coaching points during the rest period VIDEO: LIP 1 VIDEO: LIP 2 ATHLETI LUB BILBAO 18
19 8 GOAL GAME 8V7 ( 01S) 8 goal game on wide field Still with emphasis on using the width Players can score by dribbling into the goal or passing to a player making a run VIDEO: LIP ATHLETI LUB BILBAO 19
20 8V8 GAME ( 01S) Working in width Teams now attack to goals K K ATHLETI LUB BILBAO 20
21 ATTAKING PATTERNS TO GOAL (01S) Pattern play to goal working on the final pass from the 6 to the 7 or 11 7 and 11 time their run and look to finish after receiving Passing Sequence 1: Passing Sequence 2: Players rotate 11 K 9 7 VIDEO: LIP ATHLETI LUB BILBAO 21
22 8 GOAL GAME 8V8 8 Goal Game 8v8 with on GK defending the goals oaching Points Look to break the lines with longer passes when pressure is high K ATHLETI LUB BILBAO 22
23 BUILD UP PLAY 8V7 Team working on using the width Attack in width or play wide to create space in the interior channel Restart from GK K VIDEO: LIP ATHLETI LUB BILBAO 23
24 TEHNIAL PASSING AND REEIVING ( 04S) 2 Groups working on technical passing Players rotate lines VIDEO: LIP 1 VIDEO: LIP 2 ATHLETI LUB BILBAO 24
25 TEHNIAL SESSION ( 04/ 05) Part 1 Players work on juggling and ball mastery skills on coaches command Part 2 8 Groups of 3 Players perform 1v1 skills with no pressure Progress to passive pressure VIDEO: LIP ATHLETI LUB BILBAO 25
26 YOUTH GOALKEEPER SESSION Exercise A GK1 steps up past the poles oach shoots ball to side, GK1 makes save GK 3 creates a passing line for GK1 to pass to GK s rotate VIDEO: LIP Exercise B GK1 works on lateral movement around the cone oach pass ball to GK1 and makes save with hands, then rolls the ball back A VIDEO: LIP B Exercise GK1 performs single foot jumps over the hurdles oach toss ball for GK1 to dive and catch 1 VIDEO: See video above. Exercise is on background. ATHLETI LUB BILBAO 26
27 ATTAKING PLAY 8V8 8v8 to goal Attacking team try to score in goal Team defending try to regain the ball and score in small gates by dribbling Play restarts from oach with the team attacking the goal K VIDEO: LIP ATHLETI LUB BILBAO 27
28 2V1 EXERISE 4 1 Player 1 passes to Player 2, Player 2 passes to Player 3 and goes to defend Player 3. Player 1 moves to create a passing line for Player 3 Player 3 dribbles and goes 2v1 against Player 2 Players rotate 2 3 ATHLETI LUB BILBAO 28
29 DANOK BAT F LOAL AMATEUR LUB
30 OORDINATION WARM UP 4 Groups working coordination with the ball VIDEO: LIP DANOK BAT F 30
31 TEHNIAL PASSING AND REEIVING 2 groups Players dribble then pass to next player Player receiving times their movement when to open up oaching Points Receiving with the inside Body orientation VIDEO: LIP 1 VIDEO: LIP 2 DANOK BAT F 31
32 3V2 GAME 3v2 to goal after passing combination Passing combination only because oach wanted to reinforce previous exercise K DANOK BAT F 32
33 POSSESSION 3V v3+5 Teams work on keeping possession Basic possession principles K K DANOK BAT F 33
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