U14 RECREATIONAL. 10 Week Curriculum Planner
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1 10 Week Curriculum Planner U14 RECRETIONL SESSION 1 NSC, Inc ll Rights Reserved. No part of this publication may be reproduced, copied or transmitted in any form without the prior written consent of NSC, Inc. SoccerMadeSimple.com
2 STNDRD STRETCHING INTRODUCTION Warm Up chilles Calf Hamstrings Hip Flexors & Quads bductors Quadraceps Lower Back Upper Back ssumption: 12 players in group To warm up players muscles and increase blood flow. Have the players pair up and form 2 lines. Players jog around the area following the coach s commands, then stretch. Change - change direction, increase speed of turns as players get warmer Heel flicks - lean forward and flick heels up to bottom (hamstring stretch) Outside of foot flicks - put hands up to sides and touch outside of feet by flicking them up Thighs up - put hands out in front, palms down; slap thighs against palms to stretch quads Side to side - face in or out and move along by clicking heels together Skipping - skipping forwards using arms to help bound; get as high as possible Sideways skipping - jog sideways by crossing one foot behind the other Leaps - jump up for imaginary header; try alternating bounding leg Down for rolls - spring to floor and do a sideways roll, then quickly back up Bouncing - jog, then bounce against partner s shoulder, land, continue Swap places - swap places with partner as quickly as possible; communicate Leap frog - back player leaps over players in front; each does same Hopping & bounding - use one foot and both feet together Back to front - back pair race against each other to be first to the front Be consistent; stretch slowly; do not bounce; hold each stretch seconds and repeat 2-4 times on each side of body; move until you feel a moderate sensation; there should be no pain. Shoulder Shoulder & Chest
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4 TRINING SESSION - Creating Space s Team Touch On The Ball ssumption: 12 players in group To provide a passing and receiving warm up activity. Set out a 30 x 30 yard area. Group in pairs, 5 yards apart as shown in the diagram. One ball per pair. The player passes the ball over a 5 yard distance to his partner who is facing him. The player stops the ball with the sole of his foot and runs backwards. The player follows the ball and repeats the practice. cross the field and back. 1. The above is repeated with underhand serves from the hands to the inside of the foot volley. 2. Same as above for the head. 3. Player must control then pass off with foot without the ball touching the ground. 4. fter heading the ball, you must run forward around your partner, then run backwards to original position. 1. Concentrate on the quality of the pass and the controlling touch. 2. Receiving player must be ready and alert to play the ball back. Game - 502
5 TRINING SESSION - Creating Space s Team Big Match tmosphere GK ssumption: 12 players in group To highlight how a game is played at the top level. Set out a 40 x yard area. Play 5 v 5 + a goalkeeper. This activity is designed to mimic the sequence of play exhibited during a professional soccer match. For example, the start of a game is typically hectic until players get a sense for their opponent and play slows to a normal pace. The end of the game is typically intense as teams push to score. Follow the progressions below to reinact this scenario. 1. Play only 1 touch (1st 10 minutes of a game is rushed) touch play (now game settles down). 3. Free play. 4. When player receives the ball, defensive pressure is put on immediately. (as final part of the game is high pressure). If pressure is not put on, then a free kick is awarded. (Put balls around the field so no rest when ball goes out of play). GK Game - 503
6 COCHING SESSION - Creating Space s Team 1 Possession Play ssumption: 12 players in group To develop ground passing and receiving. Set out a 20 x 30 yard area. Groups of six. One ball per group. Number the players from 1 to 6. Repeat in another area for a total of 12 players. Player 1 is in possession of the ball. ll players are jogging around the area. Player 2 calls for the ball. Player 1 turns to face player 2 and passes the ball to him. Player 2 dribbles off with the ball until player 3 calls for the ball. Repeat practice through player 6. Player 6 passes to player groups now play in 1 large 40 x 40. Still 2 groups of 6 with 2 balls. 2. The passes must be short-long-short-long, etc. 1. Select the controlling surface. 2. Receive the ball on your back foot so you can open up the field. 3. fter receiving the ball, run with it across the front of another player. 4. Use the outside of the foot to pass off with. Game - 504
7 COCHING SESSION - Creating Space s Team Receive, Turn, Pass ssumption: 12 players in group To practice selecting the controlling surface for the aerial ball. Set out a circle of discs within a 30 x 30 yard area. Station six players around the circle and six players inside the circle. ll outer players have balls. Players inside the circle move to any player on the outside of the circle. The player calls the name of the surface that he wants the player to control the ball with. The server then tosses the ball to the head, chest, thigh or foot of the player, who must control the ball off to the side and turn to play the ball to a different player on the outside of the circle. The player moves to a new server. Rotate positions. Play the ball to the person on the opposite side of the circle to the server thus accentuating the turn. Vary the type of pass used by making the area bigger. 1. Establish a balanced position before making contact with the ball. 2. Make eye contact before you pass to an outfield play. 3. Turn sharply and move away quickly. 4. Your pass should always be to the outside player. 5. Do not approach the server in a straight line approach at an angle. Game - 505
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