Move in the Goal Circle.

Transcription

1 Move in the Goal Circle. Goal Circle Drill using all players. Move to new position! 1.Pass and dodge to new position in the circle to receive net pass. Use all players outside circle. Last pass, have a shot. All move around one until all have had a turn. 2. Add defender, same again Side step and pass around the circle. Skill and Fitness Circuit. Need cones, balls and markers. Sprint to corner Jump cones 2 feet together Stride over markers

2 Run Throughs Run forward, jump and catch, land and pass forward, cut behind player, jump to catch, land and pass forward etc Throw Player running = throwers with a ball Run out, touch the line, run back, pick up ball, pass out, pass back, catch, put ball down on quoit, run out Touch foot on line 2-3 team running and passing competition. L Drill. Run out to take pass, jump in air to catch, land, pivot, pass back to net player in your line. That player is then the net thrower for the player on the other line. Continue. Advance to :- Jump in air to catch, turn before landing to face the way that you will be throwing.

3 Junior Training Session. 13 year olds Warm up jog. Jog in group for 3-4 minutes. Stretching. Eplanation - Stretch all muscle groups used in netball. Landing Demonstration. Bend ankles, knees, hips land on ball of foot. How many jumps follow me. Fitness activities and drills. (Options) Building endurance options.. In group..side step L & R to whistle. Full court. Helps footwork and balance. In group.. Jog 1/3, Pitter patter,-sprint full court 4 Builds speed and power off the mark. In group.. High knees full court 2 Abdominal strengthener In group.. Jog to line -, step back at 3 feet, hands up and defend. Defence distance!! In group.. Run throughs in group, catch, pass, drive, cut. Add backturn. Passing and timing. Vary distance to suit age groups. One at a time.. Jump cones with two feet together, sprint to the edge of the goal circle, side step around to take passes, sprint back down side line, stride out with one step between each marker back to the end. Strength and endurance, timing and footwork. Team competition - Sprint, pick up ball from ring, pass, catch and place ball back. Speed, concentration and teamwork Two lines - one forward one backwards passing ball in between. Balance and leg movement. Two team running competition.. 1, 1/3rd, 2, 2 nd 1/3 rd, 3, full court. Competition and speed. Thrower In Groups. Endurance Drive, catch, pass, pivot, sprint, drive back. 2, 3, or 4. Skills Drills. Footwork.. In pairs.. Quick passes with moving feet, variety of passes, up, down, left, right. In pairs: Drop back and jump high to catch lob pass 5 each way. In pairs: 5 high jumps to intercept at defending distance change. One at a time Run in to take high pass..jump high to take catch. Add, jump, catch and turn to land facing the opposite way. Catching demonstration. Fingers and thumbs = letter W Throwing Chest pass - demonstration. Shoulder pass demonstration In pairs: How many chest passes in 60 secs? In pairs: How many shoulder passes in 60 secs? Two groups: Lead out at 45º, catch, pivot and pass back to top of the line, L & R. Builds passing skills, footwork (pivot) timing and accuracy.

4 In group. Pepper pot with 2 balls change each player after each round. Concentration Two groups: Weave - drive, pass, catch, reposition, pass, catch, pivot, pass back. Pass to leading player, timing, footwork, teamwork. Two groups: across court - pass, cut to 45º, L or R, catch, pivot, pass out in front to player moving though the centre. Pass to space, footwork, dodge, pivot. Side Shuttle. Two throwers and two balls. Dodge right, catch and pass back, left and pass back. One in front, one behind. Side moves, concentration Combination drill (a) using three players. (b) everyone moving and changing. All passes, side movement, pass ahead, lobs, concentration. Four groups: across the square.(a) clockwise.(b) Change direction on the whistle. Pass ahead of moving player, footwork, balance, passing accuracy. moving to space. Two groups. Give and Go. Group each end of court in goal circle. Two catchers/passers in centre circle. Pass, lead, catch, pass on the move. Vary passes. Passing to player on the move, footwork, timing, catching. One Thrower. Two groups, pass and lead out on 45, catch, pivot, pass back to head of same line. Same with net line. Vary passes and distance. Timing, concentration, passing, footwork, catching, varying passes and distance. In Teams split vision (As below) Variation at C pass Goal Shooting demonstration - Australian High Release. In group around goal circle. Move/dodge to new space after each catch and pass on to net in line. Pass ahead of moving player. Add defender. Passing and moving to space. Work the circle Drive, catch, pass, reposition and drive the goal line, catch and shoot! use WA C and GA or GS Shoot and rebound Defending Attacking. Passer One at a time. Defend the pass Read the play, agility

5 Two groups: Attacker and Defender one on one attack the circle on whistle, pass to C to WA, drive in to circle for pass and position for shot at goal. Passing, defending, attacking timing, dodging. Interception drill - (a) from behind (b) from L & R sides. Defending, timing, reading the play. Court play. Throw in options Game against?? Warm Down and Stretching Questions?? In teams. Split vision Attack the ball Add defender from behind

6 Junior Training Session. 16 year olds Warm up jog. Jog in group for 3-4 minutes. Stretching. Eplanation - Stretch all muscle groups used in netball. Landing Demonstration. Bend ankles, knees, hips land on ball of foot. How many jumps follow me. Fitness activities and drills. (Options) Building endurance options.. In group..side step L & R to whistle. Full court. Helps footwork and balance. In group.. Jog 1/3, Pitter patter,-sprint full court 4 Builds speed and power off the mark. In group.. High knees full court 2 Abdominal strengthener In group.. Jog to line -, step back at 3 feet, hands up and defend. Defence distance!! In group.. Run throughs in group, catch, pass, drive, cut. Add backturn. Passing and timing. Vary distance to suit age groups. One at a time.. Jump cones with two feet together, sprint to the edge of the goal circle, side step around to take passes, sprint back down side line, stride out with one step between each marker back to the end. Strength and endurance, timing and footwork. Team competition - Sprint, pick up ball from ring, pass, catch and place ball back. Speed, concentration and teamwork Two lines - one forward one backwards passing ball in between. Balance and leg movement. Two team running competition.. 1, 1/3rd, 2, 2 nd 1/3 rd, 3, full court. Competition and speed. Thrower In Groups. Endurance Drive, catch, pass, pivot, sprint, drive back. 2, 3, or 4. Skills Drills. Footwork.. In pairs.. Quick passes with moving feet, variety of passes, up, down, left, right. In pairs: Drop back and jump high to catch lob pass 5 each way. In pairs: 5 high jumps to intercept at defending distance change. One at a time Run in to take high pass..jump high to take catch. Add, jump, catch and turn to land facing the opposite way. Catching demonstration. Fingers and thumbs = letter W Throwing Chest pass - demonstration. Shoulder pass demonstration In pairs: How many chest passes in 60 secs? In pairs: How many shoulder passes in 60 secs? Two groups: Lead out at 45º, catch, pivot and pass back to top of the line, L & R. Builds passing skills, footwork (pivot) timing and accuracy.

7 In group. Pepper pot with 2 balls change each player after each round. Concentration Two groups: Weave - drive, pass, catch, reposition, pass, catch, pivot, pass back. Pass to leading player, timing, footwork, teamwork. Two groups: across court - pass, cut to 45º, L or R, catch, pivot, pass out in front to player moving though the centre. Pass to space, footwork, dodge, pivot. Side Shuttle. Two throwers and two balls. Dodge right, catch and pass back, left and pass back. One in front, one behind. Side moves, concentration Full court shuttle 2 groups - each at opposite ends of court. 2 shuttlers. Use left and R/H sides. Continuous passing on run out in front of moving player, timing, footwork, fitness, endurance under pressure. Combination drill (a) using three players. (b) everyone moving and changing. All passes, side movement, pass ahead, lobs, concentration. Four groups: across the square.(a) clockwise.(b) Change direction on the whistle. Pass ahead of moving player, footwork, balance, passing accuracy. moving to space. Two groups. Give and Go. Group each end of court in goal circle. Two catchers/passers in centre circle. Pass, lead, catch, pass on the move. Vary passes chest, shoulder, bounce. Passing to player on the move, footwork, timing, catching. Full court: - group each end, two in the centre - Pass, drive, catch and pass ahead. (a) to the sides. (b) through the centre. (C) to other end) Use lobs and shoulder passes. Speed over full court, strong passes, vision, accuracy. One Thrower. Two groups, pass and lead out on 45, catch, pivot, pass back to head of same line. Same with net line. Vary passes and distance. Timing, concentration, passing, footwork, catching, varying passes and distance. In Teams split vision (As below) Variation at C pass Goal Shooting demonstration - Australian High Release. In group around goal circle. Move/dodge to new space after each catch and pass on to net in line. Pass ahead of moving player. Add defender. Passing and moving to space. Work the circle Drive, catch, pass, reposition and drive the goal line, catch and shoot! use WA C and GA or GS Shoot and rebound

8 Full court split. From GK throw in to attack down the court to GS and Shoot! GD GK b GS a Use left and right hand side of the goal post. Defending Attacking. Passer One at a time. Defend the pass Read the play, agility Two groups: Attacker and Defender one on one attack the circle on whistle, pass to C to WA, drive in to circle for pass and position for shot at goal. Passing, defending, attacking timing, dodging. Interception drill - (a) from behind (b) from L & R sides. Defending, timing, reading the play. Court play. Throw in options - GD to C from C third Game against?? Warm Down and Stretching Questions?? In teams. Split vision Attack the ball Add defender from behind

9 Side Shuttle Pass Player running Use side steps to move sideways to take pass on other side. One in front, one behind. Talk to each other. Change on whistle. Pass, Drive, Catch, Pivot and pass back thrower Start with left side then after pass 2 take pass 1 from right side Variations. After full round, vary passes, Lob, Bounce, Shoulder. Centre thrower moves back to and forward to make passes longer and shorter. How many passes without dropping???

10 Intercept the Pass Time pass to allow player to intercept, catch, land, and pass back return to end of line. Vary passes after several run throughs to include lobs to the centre player at Use both sides, left and right at 45 Throw Running Thrower Goal Shooting, The Australian Way. A On Go!, Team A runs around 1/3 of court 1 at a time. Team B shoots as many goals as they can (every player having taking turns) in the time it takes team A to run all players. Swap over Who can shoot the most goals?? B

11 1. Chest passes in pairs. Progressing a Skill. 2. Shoulder passes in pairs. Catch, pivot and pass 3. Two groups Weave Two groups Side Shuttle. Change on whistle without stopping 5. Combine all four in Combination drill. (7 passes on the move) 1 7 Shoulder pass Chest pass Side shuffle Lob pass Advance to:- All change on last pass!!! Aim :- Passing, catching, timing, footwork, movement, re-position, elevation, accuracy.

12 Give and Go. Pass 3 Running Start with 2 in centre, passing out to players moving past at 45. Change to centre catchers out from centre, with players moving through centre in straight line. Start to vary passes, lob, bounce, chest. Through the centre start Pass on, cut to corner, catch pass back, pivot, pass in front of player running through centre, pass on to net in line, cut to corner.. Full court move - older players GD GK GS