WHAT TO DO WITH PITCHERS DURING PRACTICE. Cindy Bristow
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1 WHAT TO DO WITH PITCHERS DURING PRACTICE Cindy Bristow
2 PRACTICE! Control Making Proper Adjustments Speed Discussed Yesterday Pitch Development Develop New Pitch Improve Current Pitch Pitch Combinations Mixing One Pitch in with Another C Game Days Without Best Pitch Endurance Mix in with other workouts Put at Beginning & End For Hitters (Yours & Theirs) Defense Your Pitcher Practices her Infielder Skills
3 Pitch Development Bigger Quantities of Same Pitch Speed Development too Mix Locations Up/Down In/Out Mix Movements Up/Down (rise/drop) In/Out (screw/curve) Up-In/Down-Out Up-Out/Down-In
4 Pitch Development/Mixing Pitches Pyramids 1 Pitch 1, 1 Pitch 2, 1 Pitch 3 2 Pitch 1, 2 Pitch 2, 2 Pitch 3 3 Pitch 1, 3 Pitch 2, 3 Pitch 3 4 Pitch 1, 4 Pitch 2, 4 Pitch 3
5 Pitch Development/Opposites Big Opposites Locations: High / Low In / Out Smaller Opposites Locations: High-In/ Low-Out High-Out/Low-In High-In/Low-In High-Out/Low-Out Opposite Speeds: Fast- Slow Fast High Low Slow Fast High/In Low/Out Slow Fast High Out Low/In Slow
6 Accuracy Tracking Chart
7 Accuracy Tracking Chart FB R R S D X X X
8 Accuracy Tracking Chart FB R R S D X X D
9 Batter Work Get Batters in Box: Prevent practice isolation Never let them know different Get Righty and Lefty Batters Use Trash Cans if no Batters Use Older Players/Coaches to Get Out of Way Use Pitching Practice as Teaching Time Teach hitters how to get hit Tracking chances for batters
10 Use Pitchers in Practice for BP Focus & Tracking Practice Pitch Catching Back & Side Popcorn Spit Hitting Disk Pitches Cone Calling Pitch Calling High/Low Fast/Slow In/Out Go-Go-Go-NO! Create Distractions! Whistle Leads
11 Studying Hitters & Situations Know Your Zone Attack Pitches Learn Your Confident Combo s Pitch to Different Catchers Know Your Go-To Pitches Practice your weaknesses
12 Seasonal Workouts Pre-Season In-Season/Early Season Off-Season
13 Pre-Season Time to Mix Pitches Main Goals: Mixing Pitches Introduce Accuracy Charts Start Thinking About Stamina Objectives: Set Up Workouts from 1 st Game Backwards Not Trying to Peak at 1 st Game Vary Intensity & Length of Workouts Building Strength & Stamina
14 In-Season/Early Season Mix Pitches & Rest Main Goals: Mix in Rest Mix in Intensity & Pitch Combinations Objectives: Set Up Goals After 1 st Week of Games Give Days Off After Big Games/Weekends Use Spin Workouts for Easy Days Establish Best Workouts for Easy Days Attack Season 1 Week or Month at a Time Allow for Rest (time off when necessary)
15 Off-Season Time to Develop Pitches Main Goals: Improve Current Pitches Develop New Pitches Work Pitches in Isolation No Accuracy Charting Objectives: Map Out Total Time for Off-Season Practice s Set Goals (develop new pitch, improve pitch to new location, develop different speed ) Set up Workouts to Accomplish Goals in Time You Have Give Time Off
16 OFF-SEASON SAMPLE WORKOUT SCHEDULE Workout Schedule Monday = Light Workout Tuesday = Medium / Pitch Focus Workout Wednesday = Medium / Conditioning Workout Thursday = Medium / Speed Workout Friday = Rest Saturday = Heavy Workout Sunday = REST
17 Light Workout 15 TOTAL Pitches of each pitch (INCLUDING warmups) 100% effort on each pitch MAKE the ball move! (no time to do it on the next pitch since you are only throwing a small amount of pitches) Pick no more than 3 pitches plus your changeup, and be sure to have a pitch in each of the 4 zones: High Low Inside Outside
18 Medium / Pitch Focus Workout 25 TOTAL Pitches of each pitch (NOT including warmups) 100% effort on each pitch Changeup + 3 other pitches max. Must throw to all zones: Inside Outside Up Down
19 Medium / Conditioning Workout 20 Pitch & Pickups: Bucket of 20 balls, or 20 balls on the ground behind the pitching rubber Pitcher starts with ball & pitches to catcher or net IMMEDIATELY run back and get another ball Pitch run back, get another ball Pitch Repeat for 20 pitches The focus is on doing this FAST and not on accuracy it s a conditioning workout!
20 Medium / Conditioning Workout, cont. 20 TOTAL Pitches of each pitch (NOT including warmups) 100% effort on each pitch Changeup + 3 other pitches max. Must throw to all zones: Inside Outside Up Down
21 Medium / Speed Workout 25 Basketball pitches from 43 feet at 100% effort 25 distance pitching from at least 110 to 130 feet Focus is NOT on control but on getting the ball to the catcher in the air, each time, on a loop.
22 Heavy Day Workouts 10 minutes of Spin work on each pitch you ve thrown this week 30 pitches each pitch (not including warmups) changeup = 3 pitches to all zones 100% effort 2 sets of 10 of Pitch & Sprints
23 GREAT Softball Educational Material COACHING NEWSLETTER - Free cindy@softballexcellence.com
Copyright 2016 Softball Excellence LLC. All Rights Reserved 1
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