Kankakee Valley Lunch Program Nutrients per Item
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- Elmer Jennings
- 5 years ago
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1 Kankakee Valley Lunch Program Nutrients per Item Item Canned Fruits Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Common Allergens Applesauce- 1/2 cup g 0 g Blueberries- 1/2 cup g. 0 Mandarin Orange-1/2 c mg 20 g 0 Mixed Fruit- 1/2 cup mg Pears - 1/2 cup mg 14g. 0 Peaches- 1/2 cup g 0 Pineapple- 1/2 cup mg 18 g 0 Sliced Apples g. 0 Fresh Fruit Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Common Allergens Cantalope- 1/2 cup 52 0 N/A 24mg. 14g. 0 Apple- One whole mg. 19g. 0 Banana- One whole g. 0 Grapes- 3/4 cup g. 0 Orange- One whole g 0 Apples, Sliced 1/2 cup g. 0 Frozen Fruit Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Common Allergens Strawberry Cups g. 0 Strawberries(whole) 1/2 c mg. 7g. 0 Peach Cups g. 0 strawberries(sliced)1/2 cup g. 0 Canned Vegetable Calories Sat. Fat. Trans Fat Sodium Carbs Total Fat Common Allergens Beans, Northern-1/2 c. 110 N/A N/A 400mg. 18g. Beans, green cut - 1/2 c g 0 g Beans, Refried-1/2 cup mg 23 g 2 g Beans, green- 1/2 c mg. 4 g 0 g Beans, Kidney- 1/2 c mg. 23 g 0 g Beans, garbanzo- 1/2 c. 120 N/A N/A 140mg. 20g.
2 Beans,Pork&- 1/2 c mg. 20 g..5g Beans,Vegetarian-1/2cup g. N/A 140mg. 2.89g..20g. Beans, Black 1/2 cup mg 23 g.5 g Corn, whole kernel 1/2c g 1 g Corn, cut mg 21 g 1 g Peas, cut - 1/2 c mg 12 g 0 Peas- 1/2 c mg. 12g. 0 Cranberry Sauce 1/4 cup mg 25 g 0 g Pumpkin 1/2 cup mg 11 g Frozen Vegetables Calories Sat.Fat TransFat Sodium Carbs Total Fat Common Allergens Brussel sprouts- 1/2 c. 45 N/A N/A 15mg. 8g. Broccoli- 1/2 c mg 4 g 0 Cauliflower- 1/2 c. 13 N/A N/A 13mg. 2g. Calif.Blend Veg.- 1/2 c. 50 N/A N/A 30mg. 5g. Corn/ 1/2 c. 66 N/A N/A 1mg. 16g..55g. Peas- 1/2 c g. N/A 58mg. 11/41g..11g. Carrots, frozen, 1/2 c mg 7 g.5 g Fresh Vegetables Calories Sat.Fat TransFat Sodium Carbs Total Fat Common Allergens Tomatoes- 1/2 cup mg 3.5g. 0 Cherry Tomatoes 1/2 cup mg 3.5g. 0 Grape Tomatoes 1/2 cup g 0 Cucumbers- 1/2 c g 0 Baby Carrots- 38 cup mg 9.33 g 0 Romain Leaves g 0 Romaine Lettuce-1cup g 0 Iceberg Lettuce- 1cup mg 2g. 0 Broccoli, florets- 1/2 cup Celery Sticks mg 2 g 0 Diced Onion (1 oz) g. 0
3 Potatoes Calories Sat.Fat TransFat Sodium Carbs Total Fat Common Allergens Potato Coins (1/2 c) g mg 17 g 8 g Oven Fries (1/2 c) g mg 17 g 3.5 g Tater Rounds-1/2 c.(st) 90 0 N/A 170 mg 14 g 3.5 g Mashed Potatoes- 1/2 c. 50 N/A N/A 85mg. 10g. Gravy ( 2 oz.) 46.62g. N/A 70mg. 3.98g. Potato Wedges(1/2 cup) 90 0 N/A 20 mg 15 g 2.5 g Seasoned Wedge(1/2 c.) g 0 270mg. 17 g 6g. wheat Crispy Cubed (1/2 c) g mg 18 g 6 g wheat Bread/Grain Item Calories Sat.Fat Trans.Fat Sodium Carbs Total Fat Common Allergens Whole Gr.Bread-2 slices N/A 259mg. 26 g. 2.46g. Wh.Grain Ham.Bun 3 1/2" N/A 231mg g. 1.81g. Wh.grain Ham.bun 4" N/A 272mg. 25.4g. 2.55g. Tortilla Shells -6"(1) g. N/A 75mg. 15g. 2.5g. Whole Gr.Hot Dog Bun mg g. Breadsticks ( 1 oz.) 90 N/A N/A 190mg. 17g. 1g. Breadsticks-(1 & 1/2 oz.) 90 1 N/A 190mg. 17g. 1g. Soft Pretzels- 1 oz. 90 N/A N/A 60mg. 16g. Soft Pretzels- 2.5 oz. 190 N/A N/A 160mg. 40g. Wheat Pretzel- 2.5 oz. 170 N/A N.A 150mg. 36g. Yeast Rolls- 1 oz N/A 145mg. 14.9g. 2.10g. Italian Bread- 1 oz N//A 75mg. 14g. Croutons- (6) 31 N/A N/A 73mg. 5g. Saltines- 1-2 pk. 25 N/A N/A 80mg. 5g. Rice- 1/3 cup N/A 134mg. Graham Crackers 1 pkg N/A 70 mg 19 g 4 g Brown Rice.25 cup 170 N/A N/A - 37 g 1 g. Graham Crackers 1 pkg mg 21 g 3.5 g Asian Style Brown Rice (1/4 cup) Whole Grain Sub Bun
4 Condiments Calories Sa.Fat Trans.Fat Sodium Carbs Total Fat Common Allergens Pickle slices N/A N/A 150mg..4g N/A Bar-B-Q Sauce- 1 oz. 60 N/A N/A Cheddar Sauce- 1/2 oz N/A 92mg. 1.25g. 1.25g. Chili Dog Sauce- 1 oz. 35 1g. N/A/ 200mg. 9g. 2.5 Honey pks.- (1) 25 N/A/ N/A N/A 7g. Italian Dressing- 1 oz. 10 N/A N/A 390mg. 3g. Ketchup pks. (1) 10 N/A N/A 25mg. 2g. N/A Mayonaise Pk. (1) 35 N/A N/A 80mg. 1g 4g. Margarine cups- (1) 20 N/A N/A 45mg. N/A 3g. Mustard pks. - (1) 5 N/A N/A 40mg. N/A N/A Nacho Ch.Sauce- 1 oz. 40 1g. N/A 235mg. 2g. Sour Crème- 1 oz. 32 1g. N/A 35mg. 3g. 2g. Sweet & Sour Sauce-1oz. 19 n/a n/a 53mg. 4g..05g. Tartar Sauce 1 oz Hot Sauce (1 oz.) 5 N/a N/A 240mg. 1g. N/A Ranch Dressing- 1 oz g. N.A 210mg N/A Jalapeno Peppers- 1 oz N/A N/A 70mg..5g. N/A Relish pks. (1) 10 N/A N/A 60mg. 3g. N/A Lite Buttermilk Dress-1oz 39.5g N/A 125mg. 2.5g. 3g. Buttermilk F.F.- 1 pk. 10 N/A N/A 210mg. 3.5g N/A Red Rench Dress.-2 oz N/A 110mg. 2.5g. Red Ranch Dress.Lite-1oz 30 N/A N/S 140mg. 5g. 1g. Buttermilk Dress.Pks N/A 96mg. N/A 7g. Spaghetti Sauce- 1 oz g. N/A 31.2mg. 2.5g. 1g. Salsa- 1 oz g. N/A 70mg. 2g. N/A Grape jam pks. (1) 35 N/a N/a N/A 9g. N/A Strawberry Jam pk.- (1) 40 N/A N/A N/A 10g. N/A Syrup- 1 oz. 100 N/A n/a 27mg. 20.5g. N/A Peanut Butter- 4 T g. N/A 304mg Juice Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Common Allergens Apple- 4 oz. 60 N/A N/A 8mg. 14g. N/A Pineapple/Orange 60 N/A N/A 1mg. 16g. N/A
5 Grape- 4 oz. 60 N/A N/A 2mg. 16g. N/A Orange- 4 oz. 60 N/A N/A 1mg. 13g. N/A Milk Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Common Allergens White (1%) g N/A 130mg. 13g N/A White (skim) 90 N/A N/A 130mg. 13g. N/A Chocolate(skim) 130 N/A N/A 200mg. 24g. N/A Strawberry (skim) 130 N/A N/A 125mg. 23g. N/A Breakfast Items Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Common Allergens Breakfast Burrito (1) 175 4g. N.A 405mg. 14g. Breakfast Pizza N/A 460mg. 27g. 8g. Cereal, Honey Nut 130 N/A N/A 270mg. 25g. Cereal, Golden Grahams 110 N/A N/A 220mg. 25g. Cereal, Cinnamon Toast g. N/A 160mg. 22g. 3 Cereal, Frosted Flakes 110 N/A N/A 160mg. 25g. Cereal, Wheaties 80 N/A N/A 170mg. 19g. Breakfast Items Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Common Allergens Cereal, Rice Krispies 70 N/A N/A 160mg. 16g. Cereal, Cocoa Puffs 100 N/A N/A 125mg. 22g. 1.5g. Egg Patty- (1) 70 2g. N/A 109mg. 6g. Sausage Gravy.25 cup g N/A 240 mg. 2 g 8 g WG Biscuit g N/A 380 mg 22 g 8 g Egg and Cheese Sandw g mg 19 g 7 g Omelet with Cheese g mg 3 g 11 g French Toast (1) g mg 25 g 8 g Pork Pancake Wrap g mg 18 g 15 g Cereal,Tootie Fruities 80 N/A N/A 100mg. 18g..05g. French Toast Stix- (2) g N/A 200mg. 20.5g. 6g. Mini Pancake Wrap N/A 280mg. 15g. 6g. Pancakes N/A 210mg. 28g 2g. Pancake syrup- 1 oz. 80 N/A N/A 22mg. 20g. N/A Pop Tart, Strawberry g N/A 360mg. 74g. 5g. Frosted Cinnamon 370 2g. N/A 380mg. 74g. 6g. Pop Tart, Hot Fudge 400 4g. N/A 440mg. 74g. 10g. Pop Tart, Smores 400 4g. N/A 420mg. 72g. 10g.
6 Pop Tart-Choc.Chip 420 5g. N/A 480mg. 72g. Pop Tart, Brown Sugar 420 4g. N/A 340mg. 68g. Flatbread/Egg & Sausage 150 2g. N/A 310mg. 17g. 6g. Cinnamon Rolls N/A 210 mg 57 g 1.5 g Bosco Apple Stick 190 N/A N/A 170mg. 38g. 2.5g. Bosco Cream Cheese(1oz.-reg.) g N/A 90mg. 1g. 6g. Bosco Cream Cheese (strawb) 80 4g. N/A 105mg. 4g. 7g. Grab n Go Breakfast Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Common Allergens Yoplait Yogurt g 0 65 mg 16 g 1.5 g Granola Bar Bites 150 1g mg 24 g 6 g Nature Grain Apple Cinn g mg 30 g 4g Banana Muffin g mg 31 g 8 g Nutri Grain Strawberry 160.5g mg 30g 4g Nutri Grain Blueberry 160.5g mg 30g 4g Blueberry Muffin 190 1g mg 30g 7 g Uncrustable g 17 g wheat Desserts Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Common Allergens Apple Crisp g. N/A 113mg 31.75g Applesauce Cake g. N/A 153mg 24.9g Brownie g. N/A 41.24mg g. 1.55g. Brownie Icing 54.21g N/A 17mg g Chocolate Cake g N/A 150mg 22.86g Chocolate Chip Cookie g. N/A 70.56mg g. 5.16g. Jello 70 N/A N/A 80mg 17g N/A Oatmeal Cookie g. N/A 140mg g 8.5g. Peanut Butter Cookie g. N/A 132mg g. Pudding, Chocolate 160 N/A N/A 660mg. 44g. N/A Pudding Vanilla 176 N/A N/A 510mg. 44g. N/A Sugar Cookie g. N/A 207mg g.
7 Desserts Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Common Allergens New Spice Cake g N/A 204mg g. 7.70g. Spice Cake Icing 50.28g N/A 30mg 9.4g White Cake g N/A 150mg 28.22g Whipped Topping 19.01g N/A 36mg 3.9g Peanut Butter Bars g. N/A 144mg mg. 5.68g. Main Course Calories Sat.Fat Trans Fat Sodium Carbs Total Fat Common Allergens Chicken Stix N/A 471mg. 20g. 18.6g. wheat, soy Chicken sticks N/A 390mg g. wheat, soy Chicken Nuggets g N/A 480 mg g. 18 g. wheat, soy Chicken Nuggets g N/A 400mg. 16g. 15g. wheat, soy Honey Srirach Chicken g N/A 250 mg 14 g 9 g wheat Chicken Drumstick g mg 5 g 11 g wheat Chicken Tenders g N/A 220 mg. 8 g. 8 g. wheat, soy Chicken & Noodles g N/A 186mg g 7.52 Grilled Chicken (Tysons) mg 1 g 2.5 g soy Grilled Cheese g N/A 982mg 16g 15 Fish Sticks g N/A 310mg. 17g. 9g. Chicken Salad Wrap g. N/A 417mg g. Turkey Salad Wrap 285 2,67g. N/A 417mg g. Diced Chicken 1 oz g. N/A 13mg. N/A 1.16g. Diced Ham-2 1/2 oz.=1 oz N/A 725mg. 4.22g Lasagna g. N/A 405mg 28.35g. 8.70g. Mac. & Cheese-2/3 cup N/A 896mg g g. Nacho's g N/A 590mg 19.28g 15.13g. Pizza, Cheese, Tony's 300 5g. N/A 580mg. 35g. 11g. Pizza Sausage, Tony's 290 4g. N/A 580mg. 37g. 10g. Pizza Pepperoni, Tony's 300 5g. N/A 640mg. 37g. 11g. Stuffed Crust Pizza g. N/A 600 mg. 38 g. 8 g. Big Daddy's Pizza-Cheese g N/A 420 mg. 36 g. 14 g. Big Daddy's Pizza-BBQ Chix g. N/A 740 mg 35 g. 19 g. Beef Patty (6-1) g mg 1 g 8 g. soy Cheese Quesdilla g. N/A 830mg. 40g. 12.g Corn Dog,Mini g. N/A 630mg. 31g. 10g.
8 Main Course Calories Sat.Fat Trans Fat. Sodium Carbs Total Fat Common Allergens Hot Dog(8-1)turkey & beef 150 4g mg. 6g. 11g. Sloppy Jo g N/A 540mg 35.93g 12.77g. Salisbury Steak g N/A 150mg 5.95g 10.18g. Spaghetti & Meat Sauce N/A 150mg g 10.71g. Taco's, chicken N/A 252mg 20.36g Taco's- Beef N/A 253mg g Chicken Fajitas (1) g. N/A 284mg g. Turkey Roasts- 2 oz N/A 386mg 1.7g. 3.28g. Turkey & Dressing g N/A 400mg 18.31g 12.63g. Chef Salad g. N/A/ 1,097mg. Ham oz.slices 37 2 N/A Hot & Spicey Chicken (Tysons) 270 3g mg. 17g. 15g. wheat, soy Shaved Turkey 3.23 oz. 112 N/A N/A 336mg. 8g. 1.6g. Breaded Chicken Pattie g. N/A 400mg. 16g. 15g. wheat Mini Corn Dogs N/A 410 mg. 30 g. wheat Chicken Enchilada N/A 758 mg. 28 g g. wheat Hot Ham and cheese on Pret. Roll mg wheat Teriyaki Chicken g Tangerine Chicken wheat Three Cheese Calzone wheat Chicken Smackers HS 12 pcs wheat Chicken Smackers MS 10 pcs wheat Chicken Smackers K-5 8 pcs wheat Kougar Bowl wheat
9 SOUP- 1 cup Calories Sat.Fat Trans Fat. Sodium Carbs Total Fat Common Allergens Chicken & Noodle 98.55g N/A 207mg 12.21g 2.16g. CHEESE PRODUCTS Calories Sat.Fat Trans Fat. Sodium Carbs Total Fat Common Allergens Moz. Cheese Stick 1 oz g N/A 200 mg 1 g 3 g milk and milk products Moz Shredded Cheese 1/4 c g N/A 210 mg 1 g 6 g milk and milk products Am. Shredded Cheese 1/4 c g N/A 400 mg 1 g 9 g milk and milk products American Slice milk and milk products updated: 7/2/2018
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Item Canned Fruits Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Fresh Fruit Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat
Item Canned Fruits Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Applesauce- 1/2 cup 51 N/A N/A 2mg. 13.77.03g. Blueberries- 1/2 cup 34 N/A N/A N/A 8.1g. N/A Grapefruit- 1/2 cup 100 N/A N/A 25mg.
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