Madison Little League Skills Development Practice Playbook

Size: px
Start display at page:

Download "Madison Little League Skills Development Practice Playbook"

Transcription

1 Madison Little League Skills Development Practice Playbook DEVELOPED TO ENHANCE PLAYER SKILL AND TEAM COMPETITIVENESS 1

2 The Purpose of this document is to provide a best practices guide on coaching, assessing players skills and running effective practices to maximize player development and team competitiveness. This should be viewed as a resource for planning your practices and the recommendation provided are just that, to offer suggested guidance as needed to ensure every player can get the most out of baseball and develop to the next level. Use this as a starting resource, contribute and share with others so that we as a league can succeed in developing the children of Madison, CT. 1. Coaching Philosophy 2. Running Effective Practices Practice Structure & Drills 3. Running Effective Practices Situational Planning TABLE OF CONTENTS Contributors: Adam Boyce Player Development Manager Gary Boyce Retired Athletic Director and former Pro Baseball Player Travis LaPointe -Daniel Hand Madison Varsity Baseball Coach Ed Blankmeyer -St. Johns University, NY Head Baseball Coach -Defend the Field Strategy - 2

3 Purpose: Use the recommended coaching and player development focus to provide specific skills development goals for each player and to ensure well rounded development can be achieved by the entire team Positive Intensity & Skills Development Score Card COACHING PHILOSOPHY 3

4 Coaching Philosophy: Player Development Focus 1 Mechanical Development 2 Athletic Development 3 Mental Preparation Skill Development essential to consistency Mechanically sound versus performance Individual work: one on one with your players Specialty work: (hitting, pitching and catching instructions etc.) 4 Game Preparation Strength work Functional flexibility Conditioning Athleticism Baseball athleticism Vision and baseball Mind versus body Mental toughness Failure and Adversity Relaxation Keeping Focus a lot of dead time in baseball Dealing with game pressures Game Adjustments 1. Our job is to get the team to perform as a unit 2. Teach players to be a baseball ready - and everyone knows how to play their position 3. Cover game situations based on percentage of time in those situations or failures performing in a game situation 4

5 Positive Intensity Coaching Philosophy: Coach LaPointe 1. Demonstrate and reinforce positive behavior and high level of effort 1. When players are doing a drill at a high level (physically or behaviorally) use them as an example -this can go a long way in boosting self-esteem and the way other players approach that drill -try to use all players as an example every few practices 2. Use positive body language and words of encouragement as much as possible, avoid negative body language and words of discouragement at all costs 2. Use practices for game reflection and development work 1. Don t coach skills development during games, 2. reward positive skills or level of effort, end on a positive note each game 3. Structure practices for player and team development, always follow a practice plan 5

6 1. Player Skills Development Score Card Utilize the 25 point score card to assess each player. Use this in the beginning of the season and at the end to assess player and team development. Use it to plan practices and push players to the next level of play. Skill Development Goal Score Card 1. Throwing 1. Understanding 1 5, max 5 2. Catching 2. Attempting Control 1 5, max 5 3. Fielding 3.Consistency / Accuracy 1 5, max 5 4. Hitting 4.Power (Strength / Speed) 1 5, max 5 5. Game Knowledge* 5. Mastery 1 5,max 5 Total / Rank: Max Create a unified assessment score for each player (beginning of season) 2. Identify individual player development goals for the full team 3. Create drills to emphasize development areas for players / team 4. Congratulate players for improvement of skills throughout season 5. Assess again at end of season & measure improvement 6. Congratulate players for improvement at end of season 6 * Game knowledge: Base Running, Scenarios, Team coordination, making good quick decisions etc.

7 Purpose: Use to plan out each practice based on recommendations from Head Coach Travis LaPointe and as a resource to source practice drills and good practice structure to develop each player and your team Recommended Practice Structures RUNNING EFFECTIVE PRACTICES 7

8 RECOMMENDATIONS Running Effective Practices: Tempo Think: Game-like speeds, pressures and more repetitions Increase the number of repetitions and pace Encourage higher levels of intensity Create Player Speed, Pressure Get player moving, reacting at game speed, pressures Play ball off the bat It s better than playing the ball off the fungo, fungos give repetition, but doesn t simulate speed of game Create Game Pressures Put players in game situations that will create the most pressure Time play, time glove to glove, pressure them to execute Speed up the game Put a stop watch on the players to execute quickly Create Team Competitiveness Create game like practice atmosphere Live Game Action -teach how to play More practice situations, the better you will be able to react and execute Gives you opportunity to work on multiple offensive and defensive baseball situations The more situational experience, the better and quicker they will be able to execute Work on situations create specific game situations to work on Based on area you most need the work Or the situations that come up the most 8

9 RECOMMENDATIONS Running Effective Practices: Structure Structure practices for player and team development, always follow a practice plan 1. Plan toward Core and Specialized situational skills, think also about the team s last game and what they need to work on 2. Each practice, players should be getting a ton of defensive reps and offensive reps -this is the only way they will get better Practice First ½ (standard drills) Drills should be fast paced Utilize stations to keep the players moving and engaged Before beginning a drill, have a player or coach model how the drill can be done at a high level Warm up Goals / practice plan Drills / Repetition Practice Second ½ (situational drills) When doing whole-team drills, make sure every player is involved in a significant way & no one is excluded or standing around Before beginning a drill, have a player or coach model how the drill can be done at a high level Offense Strategy development Defense Strategy development Game Scenarios 1. Finish practice with some type of a game (defensive challenge, baser running challenge, throwing challenge, hitting challenge) 2. End practice with a positive talk -what did we do well today? 9

10 hour schedule RECOMMENDATIONS Running Effective Practices: Defense Structure 20 min 5 min 30 min Warm ups Practice Goals Defense Drills 1 1. Warm up running 2. Warm up throwing 5 min Water break 1. Or as required 30 min Defense Drills 2 * Coach LaPointe Recommended Structures 1. Outline goals for the team or skills development 2. Explain what an effective skill looks like 3. Discuss the intensity desired for the drills 1. Break Team into ½ (infield) ½ (outfield) 2. Rapid fielding drills + pitchers X routine (rotate) 3. Rapid out fielding drills 1. Switch groups - ½ (infield) ½ (outfield) 2. Rapid fielding drills + pitchers X routine (rotate) 3. Rapid out fielding drills 1 hour 1.5 hour 30 min Defense Drills 3 1. Break Team into ½ (infield) ½ (hitting) 2. Live batting w/ infield ( ½ hitters) ½ fielders 3. Or T-hitting w/ infield & other ½ hitting in cages 2.0 hour 10

11 hour schedule RECOMMENDATIONS Running Effective Practices: Offense Structure 20 min 5 min 30 min Warm ups Practice Goals Offense Drills 1 1. Warm up running 2. Warm up throwing 5 min Water break 1. Or as required 30 min 30 min Offense Drills 2 Offense Drills 3 * Coach LaPointe Recommended Structures 1. Outline goals for the team or skills development 2. Explain what an effective skill looks like 3. Discuss the intensity desired for the drills 1. Break Team into ½ (infield) ½ (hitting) 2. Rapid hitting (bunt, 5x, running) + fielding situational 3. + pitchers X routine (rotate) 1. Switch groups - ½ (infield) ½ (hitting) 2. Rapid hitting (bunt, 5x, running) + fielding situation 3. + pitchers X routine (rotate) 1. Break Team into ½ (Live hitting) ½ (Cage hitting) 2. T-hitting & cage hitting 3. Live batting w/ infield ( ½ hitters) + (½ fielders) 4. Rotate to infield (3 rd, SS, 2 nd, 1 st, hitting) 1 hour 1.5 hour 2.0 hour 11

12 15-20 minutes RECOMMENDATIONS Running Effective Practices: Warm up routine * Warm-ups(4 lines with gloves on) 5 Minutes Jog down High knees Fielding shuffles(two skips, field a ground ball and repeat) Sprint(first base lead, drop lead foot and slightly open it) Quick stretch while staying in the lines Throwing Progression(moving back after each progression) 5-10 Minutes One knee throwing(make sure glove is tucked after throwing) Standing Side Ways( Step and throw- Make sure follow through properly) Skip and Throw(Move your feet) (Make sure each player using a four seam grip and is holding their finish on each throw) Team / Practice Goals 5 Minutes Establish practice game plan and goals for the day Highlight player skill development and game strategy to focus on 12 * Coach LaPointe Rapid Drills

13 20-30 minutes RECOMMENDATIONS Running Effective Practices: Rapid Drills * Pick 2-3 key rapid drills to implement ~15 min each * Coach LaPointe Rapid Drills THROWING DRILLS Fielding and Throwing Drills [Pick few different ones each time] Three Spot Fielding / Throws [Players in three spots. Hit ground ball to third. He throws to second and follows his throw. Second catches ball and throws to first and follows his throw. First catches the ball and runs the ball back in and goes to third] Four Corners [Throw and follow to the spot or under hand feed and follow] Star Throwing(ADVANCED) [5 infield spots: Catcher to short, short to first, first to third, third to second, second to home. Follow your throw. You can do closer and underhand feeds.] IN FIELDING DRILLS Infield Rapid Fielding Rotate Fielding Positions (3-1, SS-1, 2-1) [Coach rollers (rapid pace) direct in front, left, right, divers] Fielding technique [Fielding position with ball. Coach calls go and player throws to partner. Feet Square up, turned to left, turned to right] Speed Ladder or Hurdles [Agility work then field a ground ball] Balls on the Cones [Line up agility cones in parallel lines with a baseball on top. Player runs up to first one. Fields ball into belly and puts it back in the cone. Shuffles across and fields ball. Sprints up to next ball and repeat. ALWAYS UP AND ACROSS] 13

14 20 40 min RECOMMENDATIONS Running Effective Practices: Rapid Drills * Pick 2-3 key rapid drills to implement ~15 min each OUTFIELDING DRILLS Outfield Rapid Fielding Stationary Outfield [Fly ball catching position with ball. Coach calls go and player crow hops and throws to partner. Repeat with ball on the ground] Line Drive, pop-up and grounders [coach throws direct in front, left, right, + Crow Hop throws] Outfield Drop Step [Coach starts on one side of player who is facing him. Player drops foot and coach throws ball over the shoulder. Repeat with other foot dropping] Outfield Three Ball Drill (wrap up) [Player drops foot and coach throws over the shoulder. After catch, coach throws another ball to the side and player runs to it and catches ball. Coach under hands a short ball coming in and player comes back in to make third catch.] Cut-off + back up drills [Infield + outfield coordination to 2 nd, home] ½ the distance Relay Game: [3 vs 3 cut off relay focus is on rapid exchanges and good throws, start same time, hit middle cut-off, throw to end and then back to middle cut to beginning. 1 st one there wins. Rotate 3 times so everyone is a cut off man once) PARTNER FIELDING DRILLS * Coach LaPointe Rapid Drills *Bare Hands (partner drill ) [Underhand Toss, Rolling Toss, Bounce Toss (partner drill)(10 feet apart and have them shuffle their feet while making tosses] *Short Hops (partner drill) [Partners throw short hops to each other. Squared up, Open Glove Side, Backhand Side from 15 feet away)] 14 * Coach LaPointe Rapid Drills

15 Running Effective Practices: Rapid Drills * Pick 2-3 key rapid drills to implement ~15 min each * Coach LaPointe Rapid Drills Break up hitting time between outfield group and infield group to focus on team skill development HITTING DRILLS Two Short Cages, One Long Cage (Two groups in Long Cage) 4 Stations (3/4 players per station) Rotate after 10 minutes Short Cage 1: T-work, front toss and/or bounce toss Short Cage 2: live pitching (Preferably coach pitch, if not machine) Long Cage Group 1:Regular Tee, High Tee, Tee from a knee Long Cage Group 2:Regular Soft toss, Soft Toss from a knee Cage work Focus Soft toss L screen [somewhat rapid pace until exhaustion, 15-20x] Front toss Net [somewhat rapid pace until exhaustion, 15-20x] T-work T-work [focus on technique] Field Hitting Outfield T-Work [focus on power hitting to outfielders, 10-15x] In Field T-Work [Focus on movement of the ball, to move the runner, for power] 5-10x, + running] In Field L-Screen [focus of live pitching, move runners, defense scenario work 15-20x] 15 * Coach LaPointe Rapid Drills

16 Running Effective Practices: Situational Skills Creating Live Situations (Live) Tee Hitting (Live) Front Toss (Live) BP Offensive: Batters hit off tee Batters attempt to move ball through infield Offensive benefit for approach Defensive: Play nobody on and runner on 1 st Put on clock for hitters and defensive players Pitchers defend position Offensive: Screen: Coaches front toss Batters hard contact down angle getting out of box More repetition and can control pitch location Hitters can move ball with control Defensive: Use live runners for infielder response Infielders track ball at shorter distance quicker reps React to balls off bat (infielders). Offensive: Screen BP Coaches pitch Batters: Hitting + Situational (moving runners) Nobody on push & drags Last ball live with runners off bat Defensive: Infielders track ball further Cover all defense situations Pitchers involved get-overs 16

17 Running Effective Practices: Situational Skills Creating Live Situations (Live) Run Downs (Live) 1 st & 3 rd (Live) Bunt & Steals Offensive: Smart base running Get back on lead-offs Other runners thinking Defensive: Opportunity to work on picks & timing and infield communication Create bases loaded situation Work in the lane the pick occurs Handling ball in run-down situations Limit the number of throws Offensive: Screen BP Coaches pitch Batters: Hitting + Situational (moving runners) Nobody on push & drags Last ball live with runners off bat Defensive: Defend 2 out 1 st & 3 rd point of emphasis, since offense is trying to plate run without putting the ball in play Defend 1 st & 3 rd to include bunt and hit and run with 0 and 1 out. Offensive: Smart base running Attempt to score the run Defensive: Infielders track ball further Cover all defense situations Pitchers involved get-overs 17

18 Running Effective Practices: Outfield Defense Creating Live Situations (Live) Outfield Defense Traditional BP emphasize playing balls off bat Off bat only alignment to bases Throwing to bases (one bounce) Challenge depths deep no doubles shallow POP-Fly Communication Line Triangles Gap triangles No doubles Infield in Infield corners (Live) ½ Field BP Align Outfielders (CF RF) (CF-LF) Infielders & Catchers hit Ball off bat: opposite/pull reaction Can incorporate throwing to bases (Coach) Fungo Situations Declare Situation. Coach hits fungo Stay in one situation for repetitions Pitchers used as runners & back up Decision & throwing emphasis Outfielders need to throw more Time play, time glove to release Work on finishing play 18

19 Purpose: Use the statistics to plan out your practices & players skills development drills Situational Planning & Practice Strategy RUNNING EFFECTIVE PRACTICES 19

20 Running Effective Practices: Situation Planning Strategy FOCUS Focus player and team drills on skill for game execution Focus on High percentage of play situations for practices and skill development use specialty situations as they progress in skill and development Maximize reps, build up tempo Create cohesive team competitiveness (primary & secondary play readiness) SITUATIONAL PLANNING 8 Standard Situations 85% Core game situations (0 on base, 1 on base) Focus more on these situations for practices 15% Specialty game situations (2 on base, bases loaded) More advanced situations and skills Infield Plays 75% of the time plays to 1 st 20% of the time fielders choice to 1 st or double play 5% of the time focus on lead runner Outfield plays 90% of the time hit the cut to 2 nd or home 10% of the time hit the cut to home only 20

21 Core Game Situations: (85%) Running Effective Practices: Situations (1-4)* 0 Runners on 50% Infield Play: Outfield Play: Special Situations: Pitch Count Scenario 1. N/A 2. N/A 3. Bunt coverage + 1 st base coverage + cut 2,home Nobody on 1st Outs 1 Outs 2 Outs 1 Runner on: 2 nd base 5% Infield Play: Outfield Play: Special Situations: Pitch Count Scenario 1. Steals 2. Hit & Run 3. Bunt coverage 0 Strikes 1 Strike 2 Strikes coverage + hold, 1 st base coverage + cut 2,home Runner on 2nd 3 0 Outs 1 Outs 2 Outs 4 0 Strikes 1 Strike 2 Strikes Bunt - - Bunt - - Bunt - - Steal Steal - Hit / Run Hit / Run - Bunt - - Steal Steal - Hit / Run - - Bunt - - Steal Steal - Hit / Run - - Bunt Runner on: 1 st base 20% Infield Play: Outfield Play: Special Situations: Pitch Count Scenario 1. Steals 2. Hit & Run 3. Bunt coverage + FC, 1 st or double coverage + cut 2,home 1 Runner on: 3rd base 10% Infield Play: Outfield Play: Special Situations: Pitch Count Scenario 3. Bunt coverage 0 Strikes 1 Strike 2 Strikes Runner on 1st 0 Outs 1 Outs 2 Outs Steal Steal Steal Hit / Run Hit / Run - Bunt - - Steal Steal Steal Hit / Run - - Bunt - - Steal Steal Steal Hit / Run - - Bunt - - coverage + hold, 1 st > lead coverage + cut home 0 Strikes 1 Strike 2 Strikes Runner on 3rd 0 Outs 1 Outs 2 Outs Bunt Bunt - Bunt Bunt - Bunt * Statistics from St. John University Ed Blankmeyer

22 Specialty Game Situations: (15%) Running Effective Practices: Situations (5-8) 2 Runners on: 1 st & 2 nd 2.5% Infield Play: Outfield Play: Special Situations: Pitch Count Scenario 1. Steals 2. N/A 3. Bunt coverage + 1 st base, lead coverage + cut 2, home Runners on 1st & 2nd 0 Outs 1 Outs 2 Outs 5 Steal Steal Steal 6 2 Runner on: 2 nd & 3 rd 5% Infield Play: Outfield Play: Special Situations: Pitch Count Scenario 1. N/A 2. Hit & Run 3. Bunt 0 Strikes 1 Strike 2 Strikes coverage + hold, 1 st base coverage + cut 2,home 0 Outs 1 Outs 2 Outs 7 0 Strikes Hit / Run Hit / Run Strike 2 Strikes Hit / Run Hit / Run - Bunt Bunt - Steal Steal Steal Hit / Run - - Bunt Bunt - Steal Steal Steal Hit / Run - - Bunt - - Runners on 2nd & 3rd Bunt Bunt - Hit / Run Hit / Run - Bunt Bunt - Hit / Run Hit / Run - Bunt Runners on: 1 st & 3 rd 2.5% Infield Play: coverage + FC (hold, 1 st, 2x) Outfield Play: coverage + cut home > cut 2 Special Situations: Pitch Count Scenario 1. Steals 2. Hit & Run 3. Bunt 3 Runners on: loaded 5% Infield Play: Outfield Play: Special Situations: Pitch Count Scenario 1. N/A 2. N/A 3. Bunt 0 Strikes 1 Strike 2 Strikes Runners on 1st & 3rd 0 Outs 1 Outs 2 Outs Steal Steal Steal Hit / Run Hit / Run - Bunt - - Steal Steal Steal Hit / Run Hit / Run - Bunt Bunt - Steal Steal Steal Bunt Bunt - coverage + 1 st, closest > lead coverage + cut 2, home 0 Strikes 1 Strike 2 Strikes Runners on 1st, 2nd & 3rd 0 Outs 1 Outs 2 Outs Bunt Bunt - Bunt Bunt - Bunt * Statistics from St. John University Ed Blankmeyer

23 Purpose: Use to help plan out situational skills development and positional awareness for each player Infield, Outfield & Hitting Knowledge & Practice Strategy RUNNING EFFECTIVE PRACTICES 23

24 Running Effective Practices: Infield Positioning 5-point Infield Positions Pop-Fly s & Communications Middle Infield 1.Infield in- parallel to baseline 2.½ way-4 steps 3.Double play- 8 steps 4.Regular 5.Deep- 16 steps Corners 1.Infield in: parallel to grass 2.½ way-3 steps behind 3.Double play- 6 steps 4.Regular- 9 steps 5.Deep- 12 Steps Variables 1. Power 2. Batters speed 3. Base hit bunt 4. Ability to handle bat 5. Scouting reports (grid spray) Corner Depth 1. Ability to bunt 2. Outs and counts 3. Lane coverage 1b/3b 4. 1b hold/ bluff technique with LHP Infielder Strategy - 1. Play the situation first 2. Take away the middle of the field 3. Late game rule guard the line or take away the middle 24

25 Running Effective Practices Infield - Adjustments Straight Up Positions Double Play Position Corner Infielders should be 15ft off foul lines Middle Infielders should be about 25ft from 2 nd base Opposite Field Hitter Corner Play varies according to situation (ie. 1 st baseman holding and 3B depth)- position from line the same Middle Infielders step forward to shorten depth Pull Ball Hitter Position V. LH Hitter Off side corner infielder 5-10ft off foul line Pull side corner 20-25ft from foul line Off side middle infielder 30-35ft from 2 nd base Pull side middle infielder 10-15ft from 2 nd base V. LH Hitter Off side corner infielder 20-25ft off foul line Pull side corner 10-15ft from foul line Off side middle infielder 10-15ft from 2 nd base Pull side middle infielder 30-35ft from 2 nd base 25

26 Running Effective Practices: Infield - Steal/Holding Runner on 1st Runners on 1 st & 3 rd 1. RHP LHP bluff technique 2. Vary move and quick feet/vary rhythm/slide step and vary the number of times per runner you throw over. 3. Control runner. Hold the ball. 4. Grade runner and work accordingly 5. Show pitch-out Runner on 2nd 1. Runner choice depending on jump 2. Vary looks, vary rhythm 3. Use of inside move or step off 4. Define infielder to hold 5. Scouting report tendencies 6. Sign stealing/run on BB Runners on 1 st & 2nd 1. Defend steal on the basis of outs; 0 and 1 through 2 outs watch stealing a run 2. Defend the following a. Straight steal early break b. Straight late break c. Delay off catcher d. Big lead entice to throw to 1 st 3. Position responsibility 1. Pitcher hold techniques 2. 1 st base two throw rule 3. Catcher no play no throw 4. SS/2B return throw techniques/hands up for ball on rundown 5. 3b hands up if wants ball 26

27 Running Effective Practices: Outfield Positioning Outfield Depths Pop-Fly s & Communications Outfield Position Strategies: 1. Know the pop fly dead zones and check off system 2. Positions 1. Pitcher / hitter match up 2. Do not defend foul territory 3. Avoid overlapping coverage 4. Avoid playing too close to outfield fence 3. Defending the Groundball: 1. Direct-charge-cut sure chance 2. Surround-cut-chance/batter-runner 3. Deep-batter-runner 4. Defending the Fly ball: 1. Coming towards-throw through lead runner 2. Stationary- depending on arm lead runner or trail 3. Deep-keep trail runner from advancing 5. Verbal's (communication ball/me-me you-you, back up) 6. Cut off system rules chest / knee high to cut off Picher Hitter Match-up Adjustments: 1. The Pitcher 2. The Pitch (hard vs. soft) 3. Count 4. Score and situation Hitter: 1. Straight 2. Gap 3. Opposite 4. Pull Depths Shallow: 1. -Late game depending on personnel able to throw out runner at plate 2. -Spray no power 27

28 Running Effective Practices: Outfield - Adjustments Straight Ball Hitter G-A-P Ball Hitter CF couple steps to the left (RH batter) or Right (LH batter) of 2 nd base Opposite Ball Hitter CF couple steps to the left (RH batter) or Right (LH batter) of 2 nd base Pull Ball Hitter CF split difference LF ft off foul line CF split difference RF ft off foul line 28

29 Running Effective Practices: Hitting Skills Defining the Hitter Power Speed Hitter Pull Power Define Speed 1. Straight 2. Gap 3. Opposite 4. Pull Poise 1. Patient 2. Power 3. 1 st Ball Hitter 4. Bunt candidate? Homerun potential? Double potential? Opposite Power Homerun potential? Double potential? Field and how it plays Wind as a factor? Burner Average Below Average Slaps or Swings Push/Drag/Both Power to determine outfield depth 29

30 Hitting to Move Runners Def. Moving Runners are situations in which the offensive team is using the batter in some form to protect the runner for the purpose of getting the runner or runners into scoring position, and staying out of the double play. Most Common Situations 1. Sacrifice Bunt 1. Runner on 1 st 2. Runner on 1 st & 2 nd 3. Runner on 2 nd Usually with NO outs Rare Occasion with one out 2. Hit and Run 1. Runner on 1 st 2. Runner on 1 st & 2 nd 3. Runner on 2 nd With No outs selectively Many Cases 1 out to stay out of double play 3. Squeeze 1. Runner on 3 rd 2. Runner on 2 nd and 3 rd 0 and 1 out Anytime in count; even with two strikes 4. Safety Squeeze 1. 1 st and 3 rd great option 2. See Ball Down Nobody On 0 Outs One Out Two Outs Defend Field Possible bunt hit Defend Field Possible bunt hit Defend Field Possible bunt hit Runner on 1st Sac or steal or H/R Steal or H/R Steal Runner on 2 nd Sac or Steal Steal Steal Runner on 3rd Squeeze Squeeze Defend Field 1 st and 2nd Sac or Steal or H/R Steal or H/R Double Steal 2 nd and 3rd Squeeze Squeeze Defend Field 1 st and 3rd H/R or Steal Squeeze H/R or Steal Squeeze Steal Bases Loaded Squeeze Squeeze Defend Field 30

2-HOUR PRACTICE PLAN EXAMPLE

2-HOUR PRACTICE PLAN EXAMPLE 2-HOUR PRACTICE PLAN EXAMPLE Notes: In the following example, 5 minutes are allotted for flex-time. Have a written practice plan for every practice. Get good at time management. Wear a watch. 5 minutes:

More information

LESSON PLAN FOCUS - Bunt Defenses, Double Plays, Bunt for a hit, Have a plan in each count. Name of Activity Description Key Teaching Points

LESSON PLAN FOCUS - Bunt Defenses, Double Plays, Bunt for a hit, Have a plan in each count. Name of Activity Description Key Teaching Points Session #2 Equipment: Med balls, Agility Ladder, Surgical Tubing, 1 batting cage (utilize more if you have them), 4 hitting stations w/tees, L-screen, 3 buckets of baseballs, 12 orange cones Minutes after

More information

Positional Mechanics for Infield Positions

Positional Mechanics for Infield Positions Positional Mechanics for Infield Positions FIRST BASEMAN The #1 job of the first baseman is to keep the ball in front of him The first baseman must go after any ball that is thrown his way Basic Positioning

More information

I. General Coaching Tips

I. General Coaching Tips I. General Coaching Tips 1. Be Enthusiastic 2. Build Confidence n Help kids believe in themselves n Instead of being critical or creating pressure 3. Enthusiasm and confidence building more important than

More information

Hitting and Bunting Drills

Hitting and Bunting Drills Hitting and Bunting Drills Hitting from a Tee o Benefits - The Hitting from a Tee drill can be used to develop and reinforce the hitting fundamentals. This drill emphasizes that the player must keep her

More information

Daily Dozen For Pitchers* Two line communication drill in OF. NFL Wide Receiver Game. 5 Ball Game(Teach players to run this one)

Daily Dozen For Pitchers* Two line communication drill in OF. NFL Wide Receiver Game. 5 Ball Game(Teach players to run this one) Session #4 Equipment: Med balls, Agility Ladder, Surgical Tubing, 1 batting cage (utilize more if you have them), 4 hitting stations w/tees, L-screen, 3 buckets of baseballs, 4-6 throw down bases Minutes

More information

Baseball Coaching Clinic

Baseball Coaching Clinic Baseball Coaching Clinic Summary: This clinic will be broken into sections, we will cover the following items: Preseason - The importance of a team meeting and what to review during that meeting. Fundamentals

More information

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level)

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level) Juniors BB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield 6. Pitcher Objectives: Baserunning Curriculum (Juniors Level) Learn to take extra bases on a batted ball or an error Focus

More information

PART IV: Coaching Development Objectives

PART IV: Coaching Development Objectives PART IV: Coaching Development Objectives Coaching Development Objectives These objective are being developed as a guideline only. Each player must be taught based upon his or her talent level as well as

More information

Rome wasn t built in a Day.

Rome wasn t built in a Day. Fundamental Focus of Week #4: Team Defense This week we are going to build the team defense portion of our practice plan. To cover the different situations players encounter during a game, we like to rotate

More information

Hershey Little League Player Development Guide

Hershey Little League Player Development Guide Hershey Little League Player Development Guide TBall Division (Ages 4 6) T Ball offers the players a great opportunity to develop a strong foundation in batting, throwing, and fielding. Because batters

More information

GREAT MILLS BASEBALL COACHES CLINIC 2014

GREAT MILLS BASEBALL COACHES CLINIC 2014 GREAT MILLS BASEBALL COACHES CLINIC 2014 Personal development is your springboard to personal excellence. Ongoing, continuous, non-stop personal development literally assures you that there is no limit

More information

GLENBROOK NORTH HIGH SCHOOL BASEBALL PROGRAM

GLENBROOK NORTH HIGH SCHOOL BASEBALL PROGRAM GLENBROOK NORTH HIGH SCHOOL BASEBALL PROGRAM Infield System GBN BASEBALL 2016 ALL WORK KNOW PLAY THE RIGHT WAY OUTFIELD PLAY THE SPARTAN WAY INFIELDER ABSOLUTES ABSOLUTES FOR ALL INFIELDERS AT ALL TIMES

More information

Name of Activity Description Key Teaching Points. Sideline base running - Deep in LF or RF. Rotate groups after 5 minutes

Name of Activity Description Key Teaching Points. Sideline base running - Deep in LF or RF. Rotate groups after 5 minutes Session # 9 Equipment: Medballs, Agility Ladder, Surgical Tubing, 1 batting cage (utilize more if you have them), 4 hitting stations w/tees, L-screen, 3 buckets of baseballs, 12 orange cone LESSON PLAN

More information

T-Ball and Pinto Coaching Guide (01/15/18)

T-Ball and Pinto Coaching Guide (01/15/18) T-Ball and Pinto Coaching Guide (01/15/18) Introduction: Whether you are a parent whose child is about to start T-Ball for the first time or you are about to take on the responsibility of coaching a T-Ball

More information

Granite Falls Little League Coaching Manual

Granite Falls Little League Coaching Manual Page 1 of 12 Coaching Basic Skills Granite Falls Little League Coaching Manual GFLL approach to Teaching Basic Skills by level of Play Granite Falls Little League Page 2 of 12 Coaching Basic Skills Coaching

More information

Southampton Baseball Practice Plan

Southampton Baseball Practice Plan Southampton Baseball Practice Plan It is cumbersome as coaches to create practice plans on a daily basis. Showing up to practice without a defined plan will lead to less productive practices and frankly,

More information

Minors BB & SB Curriculum. Baserunning Curriculum (Minors Level)

Minors BB & SB Curriculum. Baserunning Curriculum (Minors Level) Minors BB & SB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield Baserunning Curriculum (Minors Level) Improve ability to run the bases efficiently Learn to steal bases and advance

More information

Week 2. Dynamic Warm up. Lower body static stretches. Upper body static stretches. Lexington Little League Practice Plans: MAJ/AAA

Week 2. Dynamic Warm up. Lower body static stretches. Upper body static stretches. Lexington Little League Practice Plans: MAJ/AAA 1 Week 2 WARM UP AND STRETCH 20 MIN SET UP: PLACE 3 CONES IN A LINE PARALLEL TO THE INFIELD 5, 10 AND 30 YDS FROM THE FOUL LINE. ALSO PLACE 4 CONES ALONG THE FOUL LINE, 5-6 PACES APART TO MARK WHERE THE

More information

The Ranger Way The First 30 of Every Practice. Being Ready, Pressure on the Bases and Player Catch = SUCCESS

The Ranger Way The First 30 of Every Practice. Being Ready, Pressure on the Bases and Player Catch = SUCCESS The Ranger Way The First 30 of Every Practice Being Ready, Pressure on the Bases and Player Catch = SUCCESS DYNAMIC STRETCHING ROUTINE Each stretch should be 15-30 seconds. Most running can be done with

More information

COACHES PRACTICE PLAN

COACHES PRACTICE PLAN COACHES PRACTICE PLAN Challenging Superior Players in Minnesota since 1988 Introduction: During this meeting we hope to accomplish the following: 1. Make it a little easier for coaches by offering practice

More information

LYAA BULLDOG Baseball

LYAA BULLDOG Baseball LYAA BULLDOG Baseball OFFENSE Offense puts pressure on the defense. The more balls that are put into play regardless of hits or errors the more often runs will be scored and defenses will break down. QUALITY

More information

LESSON PLAN. Name of Activity. Evaluation. Time. Points. Tryout Plan #3 0:00 0:40 1:10. 1:40 Team Tactical Game

LESSON PLAN. Name of Activity. Evaluation. Time. Points. Tryout Plan #3 0:00 0:40 1:10. 1:40 Team Tactical Game Tryout Plan #3 Time 0:00 Name of Activity LESSON PLAN Description Key Teaching Points Warm - Up Cornerstone Dynamic Warm-Up* 1.) Movement Prep 2.) Improve Agility 3.) Rotational Explosive Movement 0:15

More information

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers that

More information

HUDSON BOOSTER CLUB. Hudson Boosters JUNIOR LEAGUE SKILLS LIST

HUDSON BOOSTER CLUB. Hudson Boosters JUNIOR LEAGUE SKILLS LIST HUDSON BOOSTER CLUB Hudson Boosters JUNIOR LEAGUE SKILLS LIST JUNIOR LEAGUE SKILLS AND CONCEPTS JUNIOR LEAGUE SKILLS 1 The skills and concepts listed are the minimum skills that a person coming out of

More information

DRILL #1 LEARN THE BASES

DRILL #1 LEARN THE BASES Base Running DRILL #1 LEARN THE BASES DRILL #2 BASE RELAY DRILL #3 SLIDE TO THE BAG DRILL #4 HEAD FIRST SLIDE DRILL #5 CRACK THE BAT DRILL #6 WATCH THE BASE COACHES DRILL #7 SQUEEZE PLAY DRILL #8 SACRIFICE

More information

Week 4. Dynamic Warm up. Lower body static stretches. Upper body static stretches. Lexington Little League Practice Plans: MAJ/AAA

Week 4. Dynamic Warm up. Lower body static stretches. Upper body static stretches. Lexington Little League Practice Plans: MAJ/AAA 1 Week 4 WARM UP AND STRETCH 20 MIN SET UP: PLACE 3 CONES IN A LINE PARALLEL TO THE INFIELD 5, 10 AND 30 YDS FROM THE FOUL LINE. ALSO PLACE 4 CONES ALONG THE FOUL LINE, 5-6 PACES APART TO MARK WHERE THE

More information

Purpose: This drill is designed to teach the players to catch with both hands and build confidence.

Purpose: This drill is designed to teach the players to catch with both hands and build confidence. Drills Fielding Drill Drill: Soft Hands Drill Age Group: 4 8+ year olds Purpose: This drill is designed to teach the kids the proper way to catch the ball with two hands and builds confidence. Equipment:

More information

OBA Bunting Program Philosophy: team philosophy I. Bunting Basics Box Position Body Position Arm/Hand Position Bat Position Other Notes

OBA Bunting Program Philosophy: team philosophy I. Bunting Basics Box Position Body Position Arm/Hand Position Bat Position Other Notes OBA Bunting Program Philosophy: Bunting is a team philosophy. The ability to utilize bunts and bunt situations will be one of the main focuses of our offense. To be a successful aggressive offensive team,

More information

Week 5. Dynamic Warm up. Lower body static stretches. Upper body static stretches. Lexington Little League Practice Plans: MAJ/AAA

Week 5. Dynamic Warm up. Lower body static stretches. Upper body static stretches. Lexington Little League Practice Plans: MAJ/AAA 1 Week 5 WARM UP AND STRETCH 20 MIN SET UP: PLACE 3 CONES IN A LINE PARALLEL TO THE INFIELD 5, 10 AND 30 YDS FROM THE FOUL LINE. ALSO PLACE 4 CONES ALONG THE FOUL LINE, 5-6 PACES APART TO MARK WHERE THE

More information

AAA/U9/U10 League. Stretching and Warmups

AAA/U9/U10 League. Stretching and Warmups AAA/U9/U10 League Stretching and Warmups Players should get to the field 30 mins before game Stretches and warmups required before doing any throwing or hitting Warmups can be led by one player (i.e.,

More information

Day One Softball Introductory Activity: Fitness Activity: Push-up Routine ( Lesson Focus: Culminating Activity:

Day One Softball Introductory Activity: Fitness Activity: Push-up Routine ( Lesson Focus: Culminating Activity: Day One Softball Introductory Activity: Use this time to review the previous unit by letting the students play when they first arrive to class. I.e. if you just finished the flag football unit, have footballs

More information

FHSAA Baseball 3-Man Mechanics

FHSAA Baseball 3-Man Mechanics FHSAA Baseball 3-Man Mechanics 2015-16 NOTES Page 1 3 Man Mechanics INDEX Title Page Overview of Basics 4 Definitions 4 Coaching Points 4 Responsibilities 5-6 Nobody On 7-8 Runner @ 1 st Only 10 Runner

More information

Umpire School Curriculum. Guide to Teaching the Basics of Umpiring

Umpire School Curriculum. Guide to Teaching the Basics of Umpiring Umpire School Curriculum Guide to Teaching the Basics of Umpiring 2007 1 Plate Mechanics: 1) Working the Slot Basic Fundamentals: 1) Head height is extremely important. Don t drop your chin lower than

More information

DRILL #1 FROM THE TEE

DRILL #1 FROM THE TEE 1 Hitting Drills DRILL #1 FROM THE TEE DRILL #2 GROUNDER, PO PUP, LINE DRIVE DRILL #3 BATTER STANCE DRILL #4 EYE ON THE SPOT DRILL #5 COLORED BALL TOSS DRILL #6 CONTACT AND FREEZE DRILL #7 BALLOON DRILL

More information

Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get.

Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get. Moorhead Baseball Outfield Philosophy: Limit mistakes and make the other teams earn what they get. 1. Don t make the mistake of playing the best hits. 2. Always get behind the ball. 3. Stay involved every

More information

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock the wrists and allow for greater bat speed. Weight Shift

More information

Fundamentals of Infield

Fundamentals of Infield Fundamentals of Infield V3.0 February 2018 Copyright Palo Alto Girls Softball 2016-18. All Rights Reserved. Author/Person to Blame: Tom Kemp 1 Agenda Fielding Groundballs Stance Approach Securing the Ball

More information

1 st basemen. I will:

1 st basemen. I will: Pitchers Condition Throw Strikes- make them put it in play Vary your timing home (1-2-3 seconds) with runners on base -step off -pick off -hold Make the runners stop, before you deliver home- no walking

More information

Baseball Position By Position

Baseball Position By Position Baseball Position By Position A Y O U N G P L A Y E R M A N A G E R S G U I D E T O E A C H D E F E N S I V E P O S I T I O N O N T H E D I A M O N D A N D I N S I G H T O N B A S E R U N N I N G F O R

More information

Coaching Clinic. Coach with Class. Rich Coletta & Bob McCreary

Coaching Clinic. Coach with Class. Rich Coletta & Bob McCreary Coaching Clinic Coach with Class Rich Coletta & Bob McCreary What to expect from your players every practice... What to expect from yourself every DAY... Things to remember when scheduling your practice...

More information

Coaching Course READ FIRST

Coaching Course READ FIRST Coaching Course READ FIRST 1. DOWNLOADABLE NOTES: SAVE THIS FILE some place on your computer where you ll be able to find it. Be sure to make note of the folder and location where you save it, so you can

More information

ROOKIE AND COACH PITCH LEAGUES

ROOKIE AND COACH PITCH LEAGUES SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK ROOKIE AND COACH PITCH LEAGUES Striving for Excellence in Life Through Baseball 2017 EDITION Table of Contents INTRODUCTION... 3 Our Mission... 4 Park Goals and

More information

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE Striving for Excellence in Life Through Baseball 2017 EDITION Table of Contents INTRODUCTION... 3 Our Mission... 4 Park Goals and Objectives...

More information

Offensive & Defensive Tactics. Plan Development & Analysis

Offensive & Defensive Tactics. Plan Development & Analysis Offensive & Defensive Tactics Plan Development & Analysis Content Head Coach Creating a Lineup Starting Players Characterizing their Positions Offensive Tactics Defensive Tactics Head Coach Creating a

More information

Base Running Drills. V3.0 February Copyright Palo Alto Girls Softball All Rights Reserved. Author/Person to Blame: Tom Kemp

Base Running Drills. V3.0 February Copyright Palo Alto Girls Softball All Rights Reserved. Author/Person to Blame: Tom Kemp Base Running Drills V3.0 February 2018 Copyright Palo Alto Girls Softball 2016-18. All Rights Reserved. Author/Person to Blame: Tom Kemp 1 Drills 1. Simple March Drill (younger ages) 2. Time to 1 st Drill

More information

Bunt Defenses. King Philip Pride Chalk Talk. How we call the play:

Bunt Defenses. King Philip Pride Chalk Talk. How we call the play: Bunt Defenses How we call the play: Two digit number second one is the defense. Ex. 54 means defense 4; 41 means defense 1 Bunt Defense 1 (standard bunt defense) - 1B & 3B (Corners) charge in. Normally

More information

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK MINOR LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK MINOR LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK MINOR LEAGUE Striving for Excellence in Life Through Baseball 2017 EDITION Table of Contents INTRODUCTION... 3 Our Mission... 4 Park Goals and Objectives... 5

More information

SLP Little League: Coaching Certification

SLP Little League: Coaching Certification SLP Little League: Coaching Certification Agenda o Preparation and Safety (10 min) Organization Equipment/Field o Teaching Skills, Drills and Games Throwing/Catch (45 mins) Grip Finish Drills/Games Fielding

More information

GOLDEN HILL LITTLE LEAGUE. Coach s Clinic 2007

GOLDEN HILL LITTLE LEAGUE. Coach s Clinic 2007 GOLDEN HILL LITTLE LEAGUE Coach s Clinic 2007 All Star Kids Sports (714) 579-1987 www.allstarkidssports.com All Star Kids Sports Coaches Clinic Outline I. Introduction II. Curriculum III. Hitting IV. Infield

More information

HUDSON BOOSTER CLUB. Hudson Boosters TRAVELING TEAM SKILLS LIST

HUDSON BOOSTER CLUB. Hudson Boosters TRAVELING TEAM SKILLS LIST HUDSON BOOSTER CLUB Hudson Boosters TRAVELING TEAM SKILLS LIST COMPETITIVE TEAM SKILLS AND CONCEPTS COMPETITIVE TEAM SKILLS 1 The skills and concepts listed are the minimum skills that a person coming

More information

Glencoe Youth Baseball Player Coach Developmental Clinic Series

Glencoe Youth Baseball Player Coach Developmental Clinic Series Glencoe Youth Baseball Player Coach Developmental Clinic Series PCDC Infield/Outfield Session #1 Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/

More information

Softball 8-Week Training Program

Softball 8-Week Training Program Softball 8-Week Training Program Congratulations on becoming a softball coach; it s a fun sport! One of the major reasons so many athletes like to play is that anyone of any ability level can play the

More information

The Games Approach to Teaching Baseball. Tom O Connell International Sports Group

The Games Approach to Teaching Baseball. Tom O Connell International Sports Group The Games Approach to Teaching Baseball Tom O Connell International Sports Group Traditional Baseball Practice Warm up Teaching of a basic or advanced skill Repeated practice of this skill through one

More information

HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort

HAYAA Baseball Coaching Clinic. 3) Emphasize teamwork/cheering on teammates/giving a good effort The Essentials of coaching youth baseball 1) Make the game FUN! 2) Learn the basics HAYAA Baseball Coaching Clinic 3) Emphasize teamwork/cheering on teammates/giving a good effort The more you can make

More information

DRILL #1 BALL TO FIRST

DRILL #1 BALL TO FIRST 1 Fielding Drills DRILL #1 BALL TO FIRST DRILL #2 SCOOP DRILL DRILL #3 PAST BALL DRILL #4 ALLIGATOR ARMS DRILL #5 STOP AND GO DRILL #6 ROLLERS DRILL #7 STEP AWAY TOSS DRILL #8 LEAD RUNNER DRILL #9 HIT

More information

Base Running Program

Base Running Program Base Running Program Philosophy: Players need to believe in base running. Our number one goal is to create and score runs with aggressive, smart base running. We will stress the importance of base running

More information

Mosinee Baseball Hitting

Mosinee Baseball Hitting Mosinee Baseball Hitting Drills & Techniques Daily Team Warm-Up 1. Jog forward/backward (2 Times) 2. Butt Kicks (down & back) 3. High Knees (down & back) 4. Karaoke (Left & right) 5. Walking Lunges (down

More information

QUICK TIPS THROWING & FIELDING

QUICK TIPS THROWING & FIELDING PRACTICE ACTIVITIES The number one reason children decided to stop playing baseball is they get bored. The best approach to planning and organizing practices is to make sure players are always active rather

More information

Randolph College Softball 2008 Summer Program

Randolph College Softball 2008 Summer Program Randolph College Softball 2008 Summer Program Week 1 Week 2 Endurance: 1 mile run 4x per Endurance: 1.25 mile run 4x per Core workout: 4x per Core workout: 4x per Week 3 Week 4 Endurance: 1.5 mile run

More information

5:00-5:10 Warm-up Two laps around the field (they need to break a sweat) followed by stretching.

5:00-5:10 Warm-up Two laps around the field (they need to break a sweat) followed by stretching. SAMPLE PRACTICE PLAN #1 5:00-5:10 Warm-up Two laps around the field (they need to break a sweat) followed by stretching. 5:10-5:15 Throwing Always catch with two hands. Receive the ball over the throwing

More information

WEEK 5: TEAMWORK T-Ball Practice Plan

WEEK 5: TEAMWORK T-Ball Practice Plan WEEK 5: TEAMWORK T-Ball Practice Plan INTRODUCTION, STRETCHES & WARM UP - 7 MINUTES 1. Have players share their favorite part about last week and talk about what they think teamwork means. 2. Refer to

More information

T-Ball & Instructional Key Coaching Elements Summary: 1) Key Instructional/Coaching Objectives: Main responsibility is provide a safe, fun, organized

T-Ball & Instructional Key Coaching Elements Summary: 1) Key Instructional/Coaching Objectives: Main responsibility is provide a safe, fun, organized T-Ball & Instructional Key Coaching Elements Summary: 1) Key Instructional/Coaching Objectives: Main responsibility is provide a safe, fun, organized season. Teach FUNdamentals. Have a plan for every practice.

More information

Skill Development and Drills

Skill Development and Drills Skill Development and Drills Keith Van De Keere, NCCP Instructor vandekeere22@gmail.com Beginner Advanced Work with coach Work with player No Glove Glove Softer ball Baseball Short distance Full distance

More information

BASEBALL DRILLS & SKILLS

BASEBALL DRILLS & SKILLS BASEBALL DRILLS & SKILLS HITTING / BUNTING Working on footwork, timing, weight back, hands inside the baseball swing technique, bat speed & follow-through Batting Tee Work o Hitting baseballs into nets..or

More information

Softball Developmental Progression (Draft 2) Developed by the St. Albert Angels 85 s

Softball Developmental Progression (Draft 2) Developed by the St. Albert Angels 85 s Softball Developmental Progression (Draft 2) Developed by the St. Albert Angels 85 s 1 Under 8 years old Features of this age group: Starting to develop self concept Learning social skills and how to interact

More information

FLLGS. A Ball Practice Plan

FLLGS. A Ball Practice Plan FLLGS A Ball Practice Plan General Manager Guidelines When you get your roster be sure to contact all of your parents as soon as possible and introduce yourself. Parents are often just as excited as the

More information

Dilworth Baseball Coaching Manual 2016

Dilworth Baseball Coaching Manual 2016 Dilworth Baseball Coaching Manual 2016 David Houseton (Director of Dilworth LL Player Development) Table of Contents Mission Statement/ Dilworth Play Hard Index Chapter 1: Playing Catch (Guide into basic

More information

Mt. Ararat High School. Softball. Skills and Drills. Table of Contents. Skills: Catchers Skills: Outfield...

Mt. Ararat High School. Softball.  Skills and Drills. Table of Contents. Skills: Catchers Skills: Outfield... Mt. Ararat High School Softball www.mtasoftball.com Skills and Drills Table of Contents Skills: Catchers... 3 Skills: Outfield... 4 Skills: Infield... 6 Skills: Pitching... 8 Fundamentals of the Pitching

More information

Guide to Softball Rules and Basics

Guide to Softball Rules and Basics Guide to Softball Rules and Basics History Softball was created by George Hancock in Chicago in 1887. The game originated as an indoor variation of baseball and was eventually converted to an outdoor game.

More information

Season Plans. We hope you have learned a lot from this book: what your responsibilities. chapter 9

Season Plans. We hope you have learned a lot from this book: what your responsibilities. chapter 9 chapter 9 Season Plans We hope you have learned a lot from this book: what your responsibilities are as a coach, how to communicate well and provide for safety, how to use the games approach to teach and

More information

CATCHING. Get in a big circle, and practice catching. (Can be used with the Throwing drill)

CATCHING. Get in a big circle, and practice catching. (Can be used with the Throwing drill) CATCHING Use a basket to catch the ball. Round arms in front of you with elbows about four inches apart. Hands should be about shoulder high. Allow ball to land on inside of elbows, and wrap hands around

More information

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through Pitching Main Points 1. Feet-take a small step back with non-throwing side foot, keeping the weight over the stationary foot, which is turned parallel and touching the rubber 2. Balance Position-non-throwing

More information

COACHING BASEBALL FUNDAMENTALS. Reggie Smith and Rob Glushon

COACHING BASEBALL FUNDAMENTALS. Reggie Smith and Rob Glushon COACHING BASEBALL FUNDAMENTALS Reggie Smith and Rob Glushon 2019 Reggie Smith played 17-years in the Major Leagues (1966 1982) appearing in 1,987 games, hit 314 home runs and batted.287. He was a switch-hitter

More information

COACHING BASEBALL FUNDAMENTALS

COACHING BASEBALL FUNDAMENTALS COACHING BASEBALL FUNDAMENTALS Reggie Smith and Rob Glushon 2018 Reggie Smith and Rob Glushon. All rights reserved. Reggie Smith played 17-years in the Major Leagues (1966 1982) appearing in 1,987 games,

More information

Drills A COACHES GUIDE TO YOUTH SOFTBALL. North Reading Girls Softball Coaches Clinic DRILLS

Drills A COACHES GUIDE TO YOUTH SOFTBALL. North Reading Girls Softball Coaches Clinic DRILLS Drills A COACHES GUIDE TO YOUTH SOFTBALL North Reading Girls Softball - 2018 Coaches Clinic DRILLS Drills Explain the Why's Before the How's Before teaching the skill, first tell players the name of the

More information

SHERIDAN PARK COACHES HANDBOOK

SHERIDAN PARK COACHES HANDBOOK SHERIDAN PARK COACHES HANDBOOK UPDATED: SPRING 2010 Opening Day Skills Competition All team members must participate in at least 1 event No player may participate in more than 2 events 1. ROAD RUNNER Fastest

More information

SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.C.2.5 PE.2.C.2.9 PE.2.L.3.3 PE.3.M.1.7 PE.2.C.2.8 PE.3.L.3.3 PE.3.L.3.4 PE.3.L.4.

SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.C.2.5 PE.2.C.2.9 PE.2.L.3.3 PE.3.M.1.7 PE.2.C.2.8 PE.3.L.3.3 PE.3.L.3.4 PE.3.L.4. 2018-2019 SOFTBALL SOFTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2 ND PE.2.M.1.3 PE.2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 PE.2.C.2.9 PE.2.L.3.3 PE.2.R.5.1 PE.2.R.5.2 PE.2.R.6.2 Strike an object continuously

More information

SLOW PITCH SOFTBALL THE GAME SOFTBALL TERMINOLOGY Ball: Ball in play: Batting order: Complete inning: Double: Fly ball: Force out: Foul ball:

SLOW PITCH SOFTBALL THE GAME SOFTBALL TERMINOLOGY Ball: Ball in play: Batting order: Complete inning: Double: Fly ball: Force out: Foul ball: SLOW PITCH SOFTBALL THE GAME The game was patterned after baseball. There are 10 players on the field in a slow pitch softball game. In a regulation softball game there are 7 innings. An inning is a complete

More information

AYRA International League Minimum Skills

AYRA International League Minimum Skills AYRA International League Minimum Skills The International League should continue to work on all previous teachings and build upon these skills. This is a good age to start introducing more advanced skills,

More information

AIA 3 Man Playoff Mechanics:

AIA 3 Man Playoff Mechanics: AIA 3 Man Playoff Mechanics: The three umpire system will consist of UIC (Plate Umpire), U1 (1 st Base Umpire) and U3 (3 rd Base Umpire). UIC will be the umpire in chief and will have final responsibility

More information

2-Umpire Mechanics Basic Rules

2-Umpire Mechanics Basic Rules 2-Umpire Mechanics Basic Rules 1. "Angle is primary, Distance is secondary." - With only two umpires, you're not going to be able to get as close as you'd like on some plays. Work to get an angle. 2. The

More information

Body square don t rotate the shoulder Que - on back shoulder to target and don t throw with hand, throw with back shoulder

Body square don t rotate the shoulder Que - on back shoulder to target and don t throw with hand, throw with back shoulder Defense. How do you play good defense? We spend all kind of time on technique: infield routes, outfield routes, catcher s framing and blocking, glove and footwork work for all fielders and proper throwing

More information

There are 9 positions on the softball field labeled as follows

There are 9 positions on the softball field labeled as follows DEFENSE There are 9 positions on the softball field labeled as follows THROWING MECHANICS Dynamic throwing warmup o Wrist flicks, wrist snap is super important for a strong, fast accurate throw. Have arm

More information

FLLGS. AAA Practice Plan

FLLGS. AAA Practice Plan FLLGS AAA Practice Plan General Manager Guidelines When you get your roster be sure to contact all of your parents as soon as possible and introduce yourself. Parents are often just as excited as the girls

More information

FOR CREWS OF FOUR UMPIRES

FOR CREWS OF FOUR UMPIRES FOR CREWS OF FOUR UMIRES Revision Summary Date Revision Comments History 1/4/2019 0 Released the new document 1 Four-Umpire System Basic rinciples Better coverage on the bases. Whenever possible, an umpire

More information

Batting Fundamentals

Batting Fundamentals Batting Fundamentals Hitting Program Elements 1. Teach proper Hitting mechanics Batting grip Bat and Plate position Training the batters eyes Proper swing Upper body Mechanics Lower body mechanics Finishing

More information

SWFLL Umpiring Basics The Basics of Diamond Coverage. Definitions

SWFLL Umpiring Basics The Basics of Diamond Coverage. Definitions The Basics of Diamond Coverage Once an umpire has learned to properly take coverage patterns at first base from the foul line position they may abandon many of the principles developed here in favor of

More information

1st Base. Fielding Balls

1st Base. Fielding Balls st Base Accepting Throws - when the ball is hit, if it is not to you, get to st base and get ready for a throw from whoever fields the ball - make sure you are facing the player who is going to throw the

More information

High Desert Little League Baseball/Softball Coaching Manual

High Desert Little League Baseball/Softball Coaching Manual Baseball/Softball Coaching Manual Guidelines and strategies to help develop baseball and softball players with age specific goals and techniques Introduction Managers of : Thank-you for choosing the time

More information

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing

More information

Rookie Ball Parent Guide

Rookie Ball Parent Guide Rookie Ball Parent Guide Rev. January 26, 2017 Introduction Welcome to Aylmer Minor Baseball s Rookie Ball program. This is a non-competitive, instructional program with an emphasis on teaching the fundamentals

More information

Greg Geiser (763) Game Management

Greg Geiser (763) Game Management Greg Geiser greg@geiserlaw.com (763) 412-0870 Game Management Purpose/Background Develop consistency in the development of players across levels Help new/returning coaches with tips, ideas, skills Ensure

More information

Baseball and Softball Fundamentals and Drills

Baseball and Softball Fundamentals and Drills Baseball and Softball Fundamentals and Drills Defensive Drills Throwing Mechanics 4 seam rotation Middle finger and thumb are directly opposite from each other on the seams Drill Basketball spin shoot

More information

THROWING & FIELDING. Why Building Good Technique Is Important

THROWING & FIELDING. Why Building Good Technique Is Important THROWING & FIELDING Nose, Toes, and Throws For beginning players, it is helpful to use a rhyme to help the players remember the proper throwing motion. Say "Nose, Toes and Throws" as they practice throwing.

More information

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age

1) SKILL DEVELOPMENT: Baseball fundamentals and a better understanding of the rules at a younger age Orleans Little League Baseball Coach Pitch Program 7-8 years old players Practice Guide & Plans THIRD EDITION 2015 Introduction Coach Pitch level is a good place to start but it can be difficult for a

More information

Glencoe Youth Baseball Player Coach Developmental Series

Glencoe Youth Baseball Player Coach Developmental Series Glencoe Youth Baseball Player Coach Developmental Series Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/ gloves on. Single file, no passing and

More information

Plymouth New Hope Little League Coaching Manual

Plymouth New Hope Little League Coaching Manual Plymouth New Hope Little League Coaching Manual Presented by 2012 PNHLL - Baseball Development Committee Matt Deterding, Kevin Gray, Matt Haberle, Rob Lundquist, Jed Meyer, Jerry Persson, Rick Reed, John

More information

TEACHING TIPS REQUIREMENTS OBJECTIVES INJURIES THIS GUIDE

TEACHING TIPS REQUIREMENTS OBJECTIVES INJURIES THIS GUIDE 2014 Coaching Guide REQUIREMENTS Submit a CORI/SORI Form Before you meet with your team, you must submit a Criminal Offender Record Information form or Sex Offender Record Information form to your league

More information

COACH WORKBOOK. Contexts: Module: Outfield Play. Competition Development. Coaching Association of Canada, 2008 Baseball Canada 20011

COACH WORKBOOK. Contexts: Module: Outfield Play. Competition Development. Coaching Association of Canada, 2008 Baseball Canada 20011 COACH WORKBOOK Contexts: Competition Development Module: Outfield Play Coaching Association of Canada, 2008 Baseball Canada 20011 1 2 Unless otherwise indicated, images and pictures contained in this document

More information