RCBC Newsletter. September Richmond County Baseball Club. Inside this issue: Johnny Ray Memorial Classic. RCBC on You Tube

Size: px
Start display at page:

Download "RCBC Newsletter. September Richmond County Baseball Club. Inside this issue: Johnny Ray Memorial Classic. RCBC on You Tube"

Transcription

1 September 2016 Rchmond County Baseball Club 1400 Travs Ave. Staten Island, NY RCBC Newsletter If you have any nterestng nfo or news you would lke ncluded n a future newsletter, please emal to jm@rcbclub.com. Vst our webste at: Insde ths ssue: Johnny Ray Memoral Classc RCBC on You Tube Tournament Update September Tournament Champs Featured Artcle - Httng Fundamentals BPR Httng Program Recrutment Vdeos The 5th annual Johnny Ray Memoral Classc wll be held at the RCBC complex on October 1-2. The tournament features hgh school varsty programs from Staten Island and throughout NYC who come to compete n the annual event and pay trbute to the memory of Johnny Ray. All proceeds beneft the Johnny Ray Memoral Fund whch provdes hgh school tuton assstance to deservng ndvduals n fnancal need. So come out to watch some great hgh school baseball and show your support for a worthy cause. For the schedule, go to our tournament webste at

2 Newsletter Ttle Page 2 Rchmond County Baseball Club Newsletter Tournament Update RCBC You Tube Channel RCBC now has a dedcated You Tube channel. To date, we feature aeral vews of the felds, a promo vdeo for our tournaments and testmonals from several college coaches durng our Showcase Camp. Look for addtonal vdeos n the future. You can access by gong to You Tube and searchng Rchmond County Baseball Club or va the drect lnk on the RCBC webste: In our frst fall event, the 17U Labor Day Classc, the Bergen Blue Crew defeated the Rangers for the ttle. We also hosted the PGBA Md Atlantc Fall Champonshp over several weekends n September wth the RCBC Natonals wnnng the 11U dvson, the Keystone War Eagles n 13U, Bergen Express n 15U and Bgs Ballstcs takng the ttle n 17U. Here s our upcomng lneup for October: - PG Super25 Northeast Fall Super Qualfer: (9/30-10/2) 11U, 12U (10/14-10/16) 14U (10/21-10/23) 16U Wnners of the Super Qualfer receve a pad berth to the PG Super Natonal Champonshps n Fort Myers, Florda. - Johnny Ray Memoral Hgh School Classc (10/1-10/2) - PGBA Northeast Champonshp (10/7-10/10) - 9U, 10U, 11U, 12U, 13U - PGBA Staten Island Fall Invtatonal (10/14-10/16) - 11U, 12U - PGBA Staten Island Spooktacular (10/21-10/23) - 10U, 12U Vst for more nformaton.

3 Rchmond County Baseball Club Newsletter September Tournament Champs Page 3 11U Natonals Rpken Labor Day Classc, Aberdeen, Md. 11U Natonals PGBA Md Atlantc Fall Champonshp, RCBC 11U Natonals Rsng Stars Fall Brawl, MSI, Pa.

4 Rchmond County Baseball Club Newsletter September Tournament Champs Page 4 12U Natonals USABL 60/90 Labor Day Classc, North Brunswck, NJ 11U Amercans USABL Unon County Challenge, NJ

5 Rchmond County Baseball Club Newsletter Featured Artcle - The Fundamentals Of Httng A Baseball By Coach Nck DeFends Page 5 You ve probably heard someone say that httng a baseball s one of the hardest thngs to do n sports. They weren t lyng. Httng a baseball s no easy task, and t gets harder and harder the older you get. By the tme you reach hgh school, you re facng ptchers who not only throw hard but have mastered a number of dfferent ptches. Learnng and mantanng the proper fundamentals of httng s not easy, but t s the only way to become a consstent htter. Your swng s somethng that needs to be worked on constantly so that t becomes muscle memory. After all, when the ball s on the way to the plate, you don t have tme to thnk. You only have tme to react. Here are fundamentals that wll help you refne your swng and become a more consstent, and dangerous, htter. Your feet, your hands and your head are keys to httng success. If you can move them properly and n concert, you ll put yourself n great poston to rack up hts. FEET - The feet are the foundaton for mantanng balance throughout the swng. Balance from the begnnng through the fnsh of the swng s crucal for your ablty to track the ball accurately. The stance should be comfortable. You should stand approxmately a bat plus an arm s length away from the opposte sde of the plate. To ensure you re n the rght poston, stand n the box and reach the bat to see f you can touch the opposte sde of the plate. If you can, you ll be n a poston that provdes complete plate coverage. The LOAD s when the htter shfts all of hs weght to hs back foot whle hs entre body moves together. The load stops when the back knee and back shoulder are n lne. The load should happen n a slow and controlled manner before the swng s ntated.

6 Rchmond County Baseball Club Newsletter Featured Artcle - The Fundamentals Of Httng A Baseball By Coach Nck DeFends Page 6 The STRIDE happens next. The front foot strdes n lne wth the back foot toward the ptcher. After a nce load and a soft strde, you should be n a balanced poston and can begn to move your hands to the ball. Ht the ball where ts ptched. If the ball s on the outsde part of the plate, you should try to take t to the opposte feld. If ts on the nsde part of the plate, you should try to pull the ball. HANDS - When movng your hands toward the ball, don t mmedately extend your arms or push your hands forward. Keepng your hands back at the start of your swng wll allow you to generate a lot of energy wth your legs and core before brngng your hands through. As you make contact, your eyes should see the bat ht the ball. You should ht through the baseball, meanng your bat speed should be at ts peak just before contact. Ths s a huge step n havng a better httng technque and drvng the ball. HEAD - Your head should be stll throughout the swng. An easy mental note to enforce keepng your head stll s to thnk Ike to Mke. You should say hello to Ike (front shoulder) at the begnnng of your swng and say hello to Mke (back shoulder) after you ht the ball. In other words, your chn should go from shoulder to shoulder whle you swng the bat. You re not actually movng your chn, but your swng s rotatng your shoulders. If you can control your head throughout the swng, httng becomes easer. Buldng muscle memory for a fundamentally sound swng takes a ton of practce. See next month s Newsletter for several drll tps to help you work on these fundamentals.

7 Rchmond County Baseball Club Newsletter Page 7 To regster, go to: or

8 Rchmond County Baseball Club Newsletter Page 8

RCBC Newsletter. August Richmond County Baseball Club. Inside this issue: 2016 College Showcase Camp. Tournament Update.

RCBC Newsletter. August Richmond County Baseball Club. Inside this issue: 2016 College Showcase Camp. Tournament Update. August 2016 Rchmond County Baseball Club 1400 Travs Ave. Staten Island, NY 10314 RCBC Newsletter If you have any nterestng nfo or news you would lke ncluded n a future newsletter, please emal to jm@rcbclub.com.

More information

RCBC Newsletter. RCBC To Host PG Super25 Super Qualifier June 2-4

RCBC Newsletter. RCBC To Host PG Super25 Super Qualifier June 2-4 May 2017 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email to

More information

ADDITIONAL INSTRUCTIONS FOR ISU SYNCHRONIZED SKATING TECHNICAL CONTROLLERS AND TECHNICAL SPECIALISTS

ADDITIONAL INSTRUCTIONS FOR ISU SYNCHRONIZED SKATING TECHNICAL CONTROLLERS AND TECHNICAL SPECIALISTS A ADDITIONAL INSTRUCTIONS FOR ISU SYNCHRONIZED SKATING TECHNICAL CONTROLLERS AND TECHNICAL SPECIALISTS DIFFICULTY GROUPS OF FEATURES 1 DEFINITIONS: Change of Rotaton: Refers to TURNS or LINKING STEPS rotatng

More information

CAUTILLI ORTHOPAEDIC SURGICAL SPECIALISTS P.C.

CAUTILLI ORTHOPAEDIC SURGICAL SPECIALISTS P.C. -~-.- ~ CAUTLL ORTHOPAEDC SURGCAL SPECALSTS P.C. ')"llr 1/"('/{ ~... f _t!~ -J.'(" r {'D'" ~'1' {l/.."tr.s)j"('j'f r ~ D. r t l.~' '\.... ~( ~.r -. -- - - Ptch Count per Game A~e M~lX Ptches/game \1~n:.

More information

RCBC Newsletter. Locker Room online store, in-house embroidery and new products

RCBC Newsletter. Locker Room online store, in-house embroidery and new products April 2018 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email to

More information

RCBC Newsletter. RCBC Hosts First PG Sunshine Showcase On Staten Island

RCBC Newsletter. RCBC Hosts First PG Sunshine Showcase On Staten Island June 2018 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email to

More information

RCBC Newsletter. RCBC Welcomes New 8U Team

RCBC Newsletter. RCBC Welcomes New 8U Team October 2018 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email

More information

RCBC Newsletter. Upcoming Showcases On Staten Island

RCBC Newsletter. Upcoming Showcases On Staten Island May 2018 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email to

More information

20 fascinating facts about the Paralympics

20 fascinating facts about the Paralympics 20 fascnatng facts about the Paralympcs By James Moore Fled under: Holdays, Stayng n After the drama of the Olympcs come the equally mpressve Paralympcs. Ths year s set to be the bggest ever staged. But

More information

2017 GIRLS DISTRICT-SPECIFIC PLAYER DEVELOPMENT GUIDE

2017 GIRLS DISTRICT-SPECIFIC PLAYER DEVELOPMENT GUIDE 2017 GIRLS DISTRICT-SPECIFIC PLAYER DEVELOPMENT GUIDE GENERAL OVERVIEW USA Hockey Grls Player Development Dstrct-Specfc Gude The USA Hockey Grls Player Development Dstrct-Specfc Gude outlnes the 2017 grls

More information

recond" coaching 12 N!-Americans attrtnidad

recond coaching 12 N!-Americans attrtnidad ruffffm Tffff l_ff&ffffr$$-*tp #F T#M LAwfffffruCff_ THff fr#l$ffaff# SpffffT$ HELL fff FAMH HffN#ff$- &hlff Hff$*FS, C#L#ffAff# ATHtffTff$ IT'S HARD TO IMAGINE AN Y COLORADO resdenr who has not heard

More information

Engineering Analysis of Implementing Pedestrian Scramble Crossing at Traffic Junctions in Singapore

Engineering Analysis of Implementing Pedestrian Scramble Crossing at Traffic Junctions in Singapore Engneerng Analyss of Implementng Pedestran Scramble Crossng at Traffc Junctons n Sngapore Dr. Lm Wee Chuan Eldn Department of Chemcal & Bomolecular Engneerng, Natonal Unversty of Sngapore, 4 Engneerng

More information

2018 GIRLS DISTRICT-SPECIFIC PLAYER DEVELOPMENT GUIDE

2018 GIRLS DISTRICT-SPECIFIC PLAYER DEVELOPMENT GUIDE 2018 GIRLS DISTRICT-SPECIFIC PLAYER DEVELOPMENT GUIDE GENERAL OVERVIEW USA Hockey Grls Player Development Dstrct-Specfc Gude The USA Hockey Grls Player Development Dstrct-Specfc Gude outlnes the 2018 grls

More information

VOLUME TRENDS NOVEMBER 1988 TRAVEL ON ALL ROADS AND STREETS IS FOR NOVEMBER 1988 AS COMPARED UP BY 3.4 PERCENT TO NOVEMBER 1987.

VOLUME TRENDS NOVEMBER 1988 TRAVEL ON ALL ROADS AND STREETS IS FOR NOVEMBER 1988 AS COMPARED UP BY 3.4 PERCENT TO NOVEMBER 1987. VOLUME U.S. Department of Transportation Federal Highway TRENDS NOVEMBER 1988 TRAVEL ON ALL ROADS AND STREETS S FOR NOVEMBER 1988 AS COMPARED UP BY 3.4 PERCENT TO NOVEMBER 1987. rr ALL DATA FOR THS MONTH

More information

2017 GIRLS CENTRAL DISTRICT PLAYER DEVELOPMENT GUIDE

2017 GIRLS CENTRAL DISTRICT PLAYER DEVELOPMENT GUIDE 2017 GIRLS CENTRAL DISTRICT PLAYER DEVELOPMENT GUIDE GENERAL OVERVIEW USA Hockey Grls Player Development Dstrct-Specfc Gude The USA Hockey Grls Player Development Dstrct-Specfc Gude outlnes the 2017 grls

More information

RCBC Newsletter. Please extend an RCBC welcome to the players, coaches and parents. September Richmond County Baseball Club. Inside this issue:

RCBC Newsletter. Please extend an RCBC welcome to the players, coaches and parents. September Richmond County Baseball Club. Inside this issue: September 2018 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email

More information

Evaluation of a Center Pivot Variable Rate Irrigation System

Evaluation of a Center Pivot Variable Rate Irrigation System Evaluaton of a Center Pvot Varable Rate Irrgaton System Ruxu Su Danel K. Fsher USDA-ARS Crop Producton Systems Research Unt, Stonevlle, Msssspp Abstrat: Unformty of water dstrbuton of a varable rate center

More information

Aquatics at ASV 1

Aquatics at ASV 1 Aquatcs at ASV www.aberdeensportsvllage.com/aquatcs Aquatcs at ASV 1 One bg aquatcs programme! Aberdeen Sports Vllage has a wde and vared aquatcs programme, wth a varety of classes sutable for babes to

More information

7v7 RULES. 1 Field Dimensions: Field Length will be 100 yards: 80 yard playing field with 10 yard end zone.

7v7 RULES. 1 Field Dimensions: Field Length will be 100 yards: 80 yard playing field with 10 yard end zone. 77 RULES 1 Feld Dmensons: Feld Length wll be 100 yards: 80 yard playng feld wth 10 yard end zone. If not enough space aalable feld wll be altered n the best way possble. 1 Startng Each Game: Home team(1

More information

RCBC Newsletter. Look for more details shortly. February Richmond County Baseball Club. Inside this issue: Marucci World Series

RCBC Newsletter. Look for more details shortly. February Richmond County Baseball Club. Inside this issue: Marucci World Series February 2018 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email

More information

RCBC Newsletter. Automated External Defibrillators Now On Site

RCBC Newsletter. Automated External Defibrillators Now On Site Volume 17-3 March 2017 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please

More information

Autumn Antics Open Play Day Horse Show

Autumn Antics Open Play Day Horse Show Slver Knolls Spurs 4-H Club Presents The Twenty Frst Annual Autumn Antcs Open Play Day Horse Show Saturday, October 7, 2017 Start Tme: 9:00 AM UNR Equestran Center 1290 Valley Rd, Reno, NV 89512 Corner

More information

Methodology for ACT WorkKeys as a Predictor of Worker Productivity

Methodology for ACT WorkKeys as a Predictor of Worker Productivity Methodology for ACT WorkKeys as a Predctor of Worker Productvty The analyss examned the predctve potental of ACT WorkKeys wth regard to two elements. The frst s tme to employment. People takng WorkKeys

More information

BETHANY TAX INCREMENT FINANCING DISTRICT NO. 1 NOTICE OF TWO PUBLIC HEARINGS

BETHANY TAX INCREMENT FINANCING DISTRICT NO. 1 NOTICE OF TWO PUBLIC HEARINGS BETHANY TAX NCREMENT FNANCNG DSTRCT NO. 1 NOTCE OF TWO PUBLC HEARNGS On December 12, 2017 at 7:00 P.M., at Bethany Cty Hall, 6700 N.W. 36th Street, Bethany, Oklahoma, the Cty Councl of the Cty of Bethany

More information

RCBC Newsletter. October Richmond County Baseball Club. Inside this issue: Johnny Ray Tournament. Tournament Update.

RCBC Newsletter. October Richmond County Baseball Club. Inside this issue: Johnny Ray Tournament. Tournament Update. October 2014 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email

More information

Gripping force, O.D. gripping. MPZ 20 / 4 bar MPZ 20 / 6 bar. MPZ 20-AS / 4 bar MPZ 20-AS / 6 bar. Gripping force, I.D. gripping

Gripping force, O.D. gripping. MPZ 20 / 4 bar MPZ 20 / 6 bar. MPZ 20-AS / 4 bar MPZ 20-AS / 6 bar. Gripping force, I.D. gripping SCHUNK Grppers pneumatc 3-Fnger Centrc Grppers Small Components Grpper Grppng force, O.D. grppng Fnger load Grppng force 50 MPZ 20 / 4 bar MPZ 20 / 6 bar MPZ 20-AS / 4 bar MPZ 20-AS / 6 bar 40 30 20 10

More information

MODEL : LDF7810WW/ LDF7810BB/ LDF7810ST LDF7811WW/LDF7811BB / LDF7811ST LDS5811WW/ LDS5811BB/ LDS5811ST LDF6810WW/LDF6810BB / LDF6810ST

MODEL : LDF7810WW/ LDF7810BB/ LDF7810ST LDF7811WW/LDF7811BB / LDF7811ST LDS5811WW/ LDS5811BB/ LDS5811ST LDF6810WW/LDF6810BB / LDF6810ST _/ / _ III IRL III" Dshwasher MODEL : LDF7810WW/ LDF7810BB/ LDF7810ST LDF7811WW/LDF7811BB / LDF7811ST LDS5811WW/ LDS5811BB/ LDS5811ST LDF6810WW/LDF6810BB / LDF6810ST Please read ths manual carefully Retan

More information

ITRS 2013 Silicon Platforms + Virtual Platforms = An explosion in SoC design by Gary Smith

ITRS 2013 Silicon Platforms + Virtual Platforms = An explosion in SoC design by Gary Smith ITRS 2013 Slcon Platforms + Vrtual Platforms = An exploson n SoC desgn by Gary Smth 2013 2013 Gary Gary Smth Smth EDA, EDA, Inc. Inc. All All Rghts Rghts Reserved. Reserved. 1 The Fve Desgn Constrants

More information

RBS 6 NATIONS 2013 DECISION OF THE DISCIPLINARY COMMITTEE. Held at Sofitel Hotel, Heathrow, England. 19 March 2013

RBS 6 NATIONS 2013 DECISION OF THE DISCIPLINARY COMMITTEE. Held at Sofitel Hotel, Heathrow, England. 19 March 2013 RBS 6 NATIONS 2013 DECISION OF THE DISCIPLINARY COMMITTEE Held at Softel Hotel, Heathrow, England 19 March 2013 In respect of: Bran O Drscoll ( the Player ) and A ctng complant ( the Ctng Complant ) brought

More information

By BETTY DEBNAM. All About Japan. Many tourists visit Mount Fuji, Japan's highest mountain.

By BETTY DEBNAM. All About Japan. Many tourists visit Mount Fuji, Japan's highest mountain. 4-1 (98) Especally and for famles ther e 1998 by Unversal Press Syndcate By BETTY DEBNAM from The Mn Page by Betty Debnam @1998 Unversal Press Syndcate The Host Country of the Wnter Olympcs All About Japan

More information

HOGWASH. August The Official Newsletter of the Atlanta Chapter, Inc. Chapter Number 0788 DIRECTOR S ARTICLE

HOGWASH.  August The Official Newsletter of the Atlanta Chapter, Inc. Chapter Number 0788 DIRECTOR S ARTICLE www.atlantahog.com August 2009 HOGWASH DIRECTOR S ARTICLE Famly, I talk about ths from tme to tme, but I thnk t always mportant to remember that the Atlanta Chapter s more than a group of people rdng together,

More information

Membership growth, Pet. Year Active Conference Corresponding Affiliated Total

Membership growth, Pet. Year Active Conference Corresponding Affiliated Total The NCA September 0,984, Volume 2 Number 3 Offcal Puhlcato -.- atonal Collegate Athletc Assocaton New academc rules would ht Blacks hardest Academc research commssoned by the NCAA ndcates that provsons

More information

Hi Coach! Thanks for checking out this free report. Inside, you're going to discover 20 "plug and play" tips that will dramatically improve any hitter's swing. For better quality at-bats, improved contact,

More information

Bay Breeze. The Chic s Beach Civic League invites you to participate in upcoming events & to join the fun...visit us at

Bay Breeze. The Chic s Beach Civic League invites you to participate in upcoming events & to join the fun...visit us at C X B N E I G H B O R S Bay Breeze The Chc s Beach Cvc League nvtes you to partcpate n upcomng events & to jon the fun...vst us at www.cxbcvcleague.org. Welcome May/June 2015 AUTOMOTIVE Shore Drve and

More information

RCBC Newsletter. RCBC Captures Diamond Nation Dome Tournament

RCBC Newsletter. RCBC Captures Diamond Nation Dome Tournament March 2015 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email to

More information

Reduced drift, high accuracy stable carbon isotope ratio measurements using a reference gas with the Picarro 13 CO 2 G2101-i gas analyzer

Reduced drift, high accuracy stable carbon isotope ratio measurements using a reference gas with the Picarro 13 CO 2 G2101-i gas analyzer Reduced drft, hgh accuracy stable carbon sotope rato measurements usng a reference gas wth the Pcarro 13 CO 2 G2101- gas analyzer Chrs Rella, Ph.D. Drector of Research & Development Pcarro, Inc., Sunnyvale,

More information

FK240 FLAT SOLAR COLLECTORS ROOF-TOP INSTALLATION FOR WORCESTER SOLAR SYSTEMS

FK240 FLAT SOLAR COLLECTORS ROOF-TOP INSTALLATION FOR WORCESTER SOLAR SYSTEMS FK240 FLAT SOLAR COLLECTORS ROOF-TOP INSTALLATION FOR WORCESTER SOLAR SYSTEMS G INSTALLATION INSTRUCTIONS About ths manual Ths nstallaton manual contans mportant nformaton for the safe and approprate nstallaton

More information

NSPAA SLOW PITCH SOFTBALL POLICY AND PROCEDURES HANDBOOK

NSPAA SLOW PITCH SOFTBALL POLICY AND PROCEDURES HANDBOOK NSPAA SLOW PITCH SOFTBALL POLICY AND PROCEDURES HANDBOOK Revsed January 1, 2017 The Slow Ptch Softball Board (upon approval by the NSPAA Board) reserves the rght to edt, modfy, or change any polcy and/or

More information

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual)

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual) PRACTICE GOALS: What Your Team Should Learn 1. Be able to hold a ball with a four seem grip 2. How to throw to a two-hand target using a four-seam grip 3. Run through first base 4. Attempt to catch the

More information

Ultimate Hitting Drills

Ultimate Hitting Drills If You Enjoy This Report, Please Check Out Ultimate Hitting Drills Discover 56 Game-Te Tested Hitting Drills For A Faster, Smoother, And More Powerful Swing! Get Instant Access To The Complete Report Today,

More information

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level)

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level) Juniors BB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield 6. Pitcher Objectives: Baserunning Curriculum (Juniors Level) Learn to take extra bases on a batted ball or an error Focus

More information

PEDAL FOR SCOTLAND 2017 SOUVENIR ISSUE. FREE No.13 WINTER CYCLING TIPS PEDAL FOR SCOTLAND 2017 PICTURE SPECIAL GLEN TROOL CIRCULAR ROUTE. cycling.

PEDAL FOR SCOTLAND 2017 SOUVENIR ISSUE. FREE No.13 WINTER CYCLING TIPS PEDAL FOR SCOTLAND 2017 PICTURE SPECIAL GLEN TROOL CIRCULAR ROUTE. cycling. cyclng.scot CYCLING SCOTLAND SCOTTISH CHARITY NO.SCO29760 PEDAL FOR SCOTLAND 2017 SOUVENIR ISSUE FREE No.13 WINTER 2017 ALSO IN THIS ISSUE WINTER CYCLING TIPS PEDAL FOR SCOTLAND 2017 PICTURE SPECIAL GLEN

More information

WGAAA Baseball Skill/Coaching Manual

WGAAA Baseball Skill/Coaching Manual WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,

More information

OPTIMAL LINE-UPS FOR A YOUTH SOCCER LEAGUE TEAM. Robert M. Saltzman, San Francisco State University

OPTIMAL LINE-UPS FOR A YOUTH SOCCER LEAGUE TEAM. Robert M. Saltzman, San Francisco State University OPTIMAL LINE-UPS FOR A YOUTH SOCCER LEAGUE TEAM Robert M. Saltzman, San Francsco State Unversty ABSTRACT Coaches n some dvsons of the Amercan Youth Soccer Organzaton (AYSO) are asked to fll out ther team

More information

'!' CORDOVA BRANDON GREEN

'!' CORDOVA BRANDON GREEN STERLNG HWY FOREST SERVCE- REGON TEN CHUGACH NATONAL FOREST CORDOVA RANGER DSTRCT PLANS FOR PROPOSED CONSTRUCTON SAND ROAD TRAL PARKNG AREA LEGAL DESCRPTON T. 16 S., R. 2 W., COPPER RVER MERDAN SHEET NDEX

More information

Eastern Progress - 01 Sep 1983

Eastern Progress - 01 Sep 1983 Eastern Kentucky Unversty Encompass Eastern Progress 1983-1984 Eastern Progress 9-1-1983 Eastern Progress - 01 Sep 1983 Eastern Kentucky Unversty Follow ths and addtonal works at: http://encompass.eku.edu/progress_1983-84

More information

A Climbing Robot based on Under Pressure Adhesion for the Inspection of Concrete Walls

A Climbing Robot based on Under Pressure Adhesion for the Inspection of Concrete Walls A Clmbng Robot based on Under Pressure Adheson for the Inspecton of Concrete Walls K. Berns, C. Hllenbrand, Robotcs Research Lab, Department of Computer Scence, Techncal Unversty of Kaserslautern P.O.

More information

TEAM BEAR TEAM BEAR ELEMENTARY SCHOOL WRESTLING TEAM. September South Carolina s Premiere Wrestling Club

TEAM BEAR TEAM BEAR ELEMENTARY SCHOOL WRESTLING TEAM. September South Carolina s Premiere Wrestling Club September 2012 TEAM BEAR South Carolina s Premiere Wrestling Club 7X South Carolina Elementary School Champions TEAM BEAR ELEMENTARY SCHOOL WRESTLING TEAM 2005,2007,2008,2009,2010,2011,2012 South Carolina

More information

Informative/Explanatory Example Essays Grades 5-6

Informative/Explanatory Example Essays Grades 5-6 Informative/Explanatory Example Essays Grades 5-6 Essay scores are produced for the following grade ranges: 3-4, 5-6, 7-8, 9-10, and 11-12. Thus a fifth grade essay is compared to models for both fifth

More information

LTC Vacuum Blasting Machine (Metal) Baseline Report: Greenbook (Chapter) Topical Report July 31,1997

LTC Vacuum Blasting Machine (Metal) Baseline Report: Greenbook (Chapter) Topical Report July 31,1997 DOEVMCY32260 -- 5851 (DE98002056) LTC Vacuum Blastng Machne (Metal) Baselne Report: Greenbook (Chapter) Topcal Report July 31,1997 For U.S. Department of Energy Offce of Envronmental Management Offce of

More information

Glencoe Youth Baseball Player Coach Developmental Series

Glencoe Youth Baseball Player Coach Developmental Series Glencoe Youth Baseball Player Coach Developmental Series Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/ gloves on. Single file, no passing and

More information

DOMINIQUE MALTAIS DETERMINATION OLYMPIAN STORIES CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015. SILVER LEVEL Grades 4-5.

DOMINIQUE MALTAIS DETERMINATION OLYMPIAN STORIES CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015. SILVER LEVEL Grades 4-5. OLYMPIAN STORIES DOMINIQUE MALTAIS DETERMINATION CANADIAN OLYMPIC SCHOOL PROGRAM 2014/2015 SILVER LEVEL Grades 4-5 www.olympc.ca/educaton JUSTIN WADSWORTH FAIR PLAY TEACHERS GUIDE CREATING A CANADIAN OLYMPIC

More information

Terminating Head

Terminating Head Termnatng Head 58246-1 Instructon Sheet for MTA- 100 Receptacle Connectors 408-6929 Usng Dscrete Wre 07 APR 11 Locatng Pawl Feed Slde Tool Base Wre Inserter Adjuster (Inserton Rod) Mass Termnaton Assembly

More information

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Trying Hard (DIMITT) PRACTICE 2 TIP : Self-Control (Cool Head) DETERMINATION

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Trying Hard (DIMITT) PRACTICE 2 TIP : Self-Control (Cool Head) DETERMINATION PRACTICE GOALS: What Your Team Should Learn 1. Run the bases 2. Catching a ball using two hands above the waist 3. Consistently hit the ball off a tee 4. To see the ball from the coaches hand when hitting

More information

PART IV: Coaching Development Objectives

PART IV: Coaching Development Objectives PART IV: Coaching Development Objectives Coaching Development Objectives These objective are being developed as a guideline only. Each player must be taught based upon his or her talent level as well as

More information

The woman in Figure 10 is taking a deep breath. This action helps

The woman in Figure 10 is taking a deep breath. This action helps 3.2 The Gas Laws Secton 3.2 1 FOCUS Key Concepts What causes gas pressure n a closed contaner? What factors affect gas pressure? How are the temperature, volume, and pressure of a gas related? Vocabulary

More information

An Exercise Guide. Please speak with your fitness staff if you have questions about your safe completion of these exercises.

An Exercise Guide. Please speak with your fitness staff if you have questions about your safe completion of these exercises. Please speak with your fitness staff if you have questions about your safe completion of these exercises. Looking for more information? Check out [community fitness center] [Manager Name, Contact Number]

More information

Product Information. Universal gripper PZN-plus

Product Information. Universal gripper PZN-plus Product Informaton Unversal grpper PZN-plus PZN-plus Unversal grpper Relable. Robust. Flexble. PZN-plus unversal grpper Unversal 3-Fnger Centrc Grpper wth hgh grppng force and maxmum moments due to mult-tooth

More information

Hershey Little League Player Development Guide

Hershey Little League Player Development Guide Hershey Little League Player Development Guide TBall Division (Ages 4 6) T Ball offers the players a great opportunity to develop a strong foundation in batting, throwing, and fielding. Because batters

More information

Modeling the Performance of a Baseball Player's Offensive Production

Modeling the Performance of a Baseball Player's Offensive Production Brgham Young Unversty BYU ScholarsArchve All Theses and Dssertatons 006-03-09 Modelng the Performance of a Baseball Player's Offensve Producton Mchael Ross Smth Brgham Young Unversty - Provo Follow ths

More information

Day One Softball Introductory Activity: Fitness Activity: Push-up Routine ( Lesson Focus: Culminating Activity:

Day One Softball Introductory Activity: Fitness Activity: Push-up Routine ( Lesson Focus: Culminating Activity: Day One Softball Introductory Activity: Use this time to review the previous unit by letting the students play when they first arrive to class. I.e. if you just finished the flag football unit, have footballs

More information

Muscle drain versus brain gain in association football: technology transfer through

Muscle drain versus brain gain in association football: technology transfer through Muscle dran versus bran gan n assocaton football: technology transfer through player emgraton and manager mmgraton G. J. Allan a * and J. Moffat b a Correspondng Author: Department of Economcs, Sr Wllam

More information

NCAA intensifies data collection in studv of academic performance

NCAA intensifies data collection in studv of academic performance Offcal Publcaton of the Natonal Collegate Athletc Assocaton October 23,1989, Volume 26 Number 37 Councl favors tougher drug-testng legslaton The NCAA Councl supports In takng that poston m ts Ocyear-round

More information

Coach s Curriculum Guide. T-Ball

Coach s Curriculum Guide. T-Ball Coach s Curriculum Guide T-Ball N Zone Junior Coach Curriculum Guide T-Ball Introduction: Name Tags: Introduce yourself and make sure name tags of kids are visible. Session Rules: an overview of the rules

More information

Procedures and techniques in the teaching of field hockey skills through thirty-five millimeter Kodachrome slides.

Procedures and techniques in the teaching of field hockey skills through thirty-five millimeter Kodachrome slides. Boston Unversty OpenBU Theses & Dssertatons http://open.bu.edu Dssertatons and Theses (pre-1964) 1956 Procedures and technques n the teachng of feld hockey skls through thrty-fve mmeter Kodachrome sdes.

More information

BGSU Football Media Guide 1940

BGSU Football Media Guide 1940 Bowlng Green State Unversty ScholarWorks@BGSU Football Meda Gudes BGSU Athletcs Meda Gudes 40 BGSU Football Meda Gude 40 Bowlng Green State Unversty. Department of Athletcs Follow ths and addtonal works

More information

NEUTRAL AND OFFENSIVE ZONE TEAM PLAY

NEUTRAL AND OFFENSIVE ZONE TEAM PLAY JACQUES MARTIN ASSOCIATE COACH QUEBEC NORDIQUES NEUTRAL AND OFFENSIVE ZONE TEAM PLAY Attack Optons: The topc of attack optons really s the applcaton of the "read and react" dea. Players on the attack have

More information

RCBC Newsletter. January Richmond County Baseball Club IF YOU LOVE BASEBALL, WE ARE FRIENDS. IF YOU LOVE RCBC, WE ARE FAMILY. Inside this issue:

RCBC Newsletter. January Richmond County Baseball Club IF YOU LOVE BASEBALL, WE ARE FRIENDS. IF YOU LOVE RCBC, WE ARE FAMILY. Inside this issue: January 2018 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email

More information

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock the wrists and allow for greater bat speed. Weight Shift

More information

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing

More information

Batting Fundamentals

Batting Fundamentals Batting Fundamentals Hitting Program Elements 1. Teach proper Hitting mechanics Batting grip Bat and Plate position Training the batters eyes Proper swing Upper body Mechanics Lower body mechanics Finishing

More information

Minutes: Christina Aune. Todd

Minutes: Christina Aune. Todd Attendees: Agenda tem Monthly Standard tems Mnutes from 06/1 3/1 1 Mnutes from 06/20/1 1 Background Checks PYHA Board Meetng July 1,2011 Called to order 6:30 pm 1 f Mnutes: Chrstna Aune J Deanna Lndqust,

More information

2nd EDITION DESIGNED FOR BASEBALL COACHES, SCOUTS & PLAYERS

2nd EDITION DESIGNED FOR BASEBALL COACHES, SCOUTS & PLAYERS 2nd EDITION DESIGNED FOR BASEBALL COACHES, SCOUTS & PLAYERS by About the ReactionPro Report 2 nd Edition The ReactionPro Report 2 nd Edition helps to explain the concepts and applications behind the training,

More information

No TRINIDAD AND TOBAGO.

No TRINIDAD AND TOBAGO. r)( /6 / 2 TRNDAD AND TOBAGO. General Loan and nscrbed Stock. No. 25.-1912. 6th May. AN ORDNANCE to declare the terms and condtons applcable to Loans authorsed to be rased by the Government of Trndad and

More information

The fish community of Rat Cove, Otsego Lake, sumn,er 1997

The fish community of Rat Cove, Otsego Lake, sumn,er 1997 74 The fsh communty of Rat Cove, Otsego Lake, sumn,er 1997 Mcah ngalls ABSTRACT n Rat cove thrteen speces of fsh were documented durng the summer of 1997: alewfe (Alosa pseudoharengus), yellow perch (Percaflavenscens),

More information

A PROBABILITY BASED APPROACH FOR THE ALLOCATION OF PLAYER DRAFT SELECTIONS IN AUSTRALIAN RULES

A PROBABILITY BASED APPROACH FOR THE ALLOCATION OF PLAYER DRAFT SELECTIONS IN AUSTRALIAN RULES Journal of Sports Scence and Medcne (2006) 5, 509-516 http://www.jssm.org Research artcle The 8th Australasan Conference on Mathematcs and Computers n Sport, 3-5 July 2006, Queensland, Australa A PROBABILITY

More information

Goaltending Development

Goaltending Development AGES 8 AND UNDER Goaltending Development LESSON WORKBOOK JOE EXTER 2 Goaltending is a combination of sound structural technique and athleticism. It is important for coaches and goaltenders to consistently

More information

English Premier League (EPL) Soccer Matches Prediction using An Adaptive Neuro-Fuzzy Inference System (ANFIS) for

English Premier League (EPL) Soccer Matches Prediction using An Adaptive Neuro-Fuzzy Inference System (ANFIS) for Englsh Premer League (EPL) Soccer Matches Predcton usng An Adaptve Neuro-Fuzzy Inference System (ANFIS) for Amadn, F. I 1 and Ob, J.C. 2 Department of Computer Scence, Unversty of Benn, Benn Cty. Ngera.

More information

Rotunda - Vol 67, No 24 - April 12, 1988

Rotunda - Vol 67, No 24 - April 12, 1988 Longwood Unversty Dgtal Commons @ Longwood Unversty Rotunda Lbrary, Specal Collectons, and Archves Sprng 4-12-1988 Rotunda - Vol 67, No 24 - Aprl 12, 1988 Longwood Unversty Follow ths and addtonal works

More information

RCBC Newsletter. January Richmond County Baseball Club IF YOU LOVE BASEBALL, WE ARE FRIENDS. IF YOU LOVE RCBC, WE ARE FAMILY. Inside this issue:

RCBC Newsletter. January Richmond County Baseball Club IF YOU LOVE BASEBALL, WE ARE FRIENDS. IF YOU LOVE RCBC, WE ARE FAMILY. Inside this issue: January 2017 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email

More information

Purpose: This drill is designed to teach the players to catch with both hands and build confidence.

Purpose: This drill is designed to teach the players to catch with both hands and build confidence. Drills Fielding Drill Drill: Soft Hands Drill Age Group: 4 8+ year olds Purpose: This drill is designed to teach the kids the proper way to catch the ball with two hands and builds confidence. Equipment:

More information

Baseball Position By Position

Baseball Position By Position Baseball Position By Position A Y O U N G P L A Y E R M A N A G E R S G U I D E T O E A C H D E F E N S I V E P O S I T I O N O N T H E D I A M O N D A N D I N S I G H T O N B A S E R U N N I N G F O R

More information

As I Know It By Al Woods

As I Know It By Al Woods Baseball Training Information As I Know It By Al Woods Don't Quit, Suffer Now And Live The Rest Of Your Life As A Champion. Information is half the battle in the college recruiting process. The other half

More information

Official Rules & By-Laws (Last updated: 4/28/2016) Perfect Game Super25 Rules

Official Rules & By-Laws (Last updated: 4/28/2016) Perfect Game Super25 Rules Official Rules & By-Laws (Last updated: 4/28/2016) Perfect Game Super25 Rules 2015-2016 Championship Season Table of Contents Rule 1.00 Perfect Game Super25 Membership and Participation Rule 2.00 Team

More information

Philosophy. That s a confused kid we ve created. A wise philosopher once said, This is not good. So I ve changed my approach.

Philosophy. That s a confused kid we ve created. A wise philosopher once said, This is not good. So I ve changed my approach. Philosophy Five years ago, when my daughter was in Kindergarten and playing for the first time, I remember trying to teach her and her teammates about the strike zone. When they would swing at a pitch

More information

Monitoring Physical Activity from Active Transport. Dr Russell G. Thompson Institute of Transport Studies Monash University

Monitoring Physical Activity from Active Transport. Dr Russell G. Thompson Institute of Transport Studies Monash University Montorng Physcal Actvty from Actve Transport Dr Russell G. Thompson Insttute of Transport Studes Monash Unversty Australan Health Gudelnes Put together at least 30 mnutes of moderatentensty physcal actvty

More information

RCBC Newsletter. January Richmond County Baseball Club. Inside this issue: New RCBC Teams 1. New Grass Infield on Field 4.

RCBC Newsletter. January Richmond County Baseball Club. Inside this issue: New RCBC Teams 1. New Grass Infield on Field 4. January 2014 Richmond County Baseball Club 1400 Travis Ave. Staten Island, NY 10314 RCBC Newsletter If you have any interesting info or news you would like included in a future newsletter, please email

More information

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION

SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE. Striving for Excellence in Life Through Baseball 2017 EDITION SPAIN PARK YOUTH BASEBALL COACHES HANDBOOK SOUTHERN LEAGUE Striving for Excellence in Life Through Baseball 2017 EDITION Table of Contents INTRODUCTION... 3 Our Mission... 4 Park Goals and Objectives...

More information

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle)

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle) PRACTICE GOALS: What Your Team Should Learn 1. How to hold a ball with a four-seam grip 2. Successfully throw to a two-hand target using a four-seam grip 3. Attempt to catch the ball using two hands below

More information

MULTI-SWING METHOD BY CLINTON BALGERA

MULTI-SWING METHOD BY CLINTON BALGERA MULTI-SWING METHOD BY CLINTON BALGERA THREE-DIMENSIONAL POWER HITTING PAGE MENU Intro Hitting methods The big three contact zones Top and bottom hand power Hitting a dominant fastball Compact swing mechanics

More information

Objective To learn how proper turns at each base can help players get to their destination faster

Objective To learn how proper turns at each base can help players get to their destination faster Baserunning elays To learn how proper turns at each base can help players get to their destination faster Field with bases (preferably pegged bases), a stopwatch Have groups of two or four players compete

More information

Chapter 12 Dry Land Training for Goaltenders

Chapter 12 Dry Land Training for Goaltenders Chapter 12 Dry Land Training for Goaltenders OBJECTIVES Provide dry land activities for goaltenders Provide off-ice games for goaltenders Give a variety of activities for all levels of goaltenders INTRODUCTION

More information

For models: 660 EF/EFO

For models: 660 EF/EFO Installaton Instructons Gas converson kts For models: 660 EF/EFO Part no. 660NGKIT/660LPKIT Warnng: Ths kt must be nstalled by a qualfed nstaller n accordance wth these nstructons and all applcable codes

More information

TESTIMONIES OF. I was able to baptize my sister at Creation, definitely a memory we ll both keep forever.

TESTIMONIES OF. I was able to baptize my sister at Creation, definitely a memory we ll both keep forever. TESTIMONIES OF J O I N T H O U SA N D S O F B E L I E V E R S FO R A L I F E- C H A N G I N G E X P E R I E N C E AT My wfe and I ave been gong to Creaton from te very begnnng n 1979. You may say, Yea,

More information

Eastern Progress - 24 Apr 1997

Eastern Progress - 24 Apr 1997 Eastern Kentucky Unversty Encompass Eastern Progress 1996-1997 Eastern Progress 4-24-1997 Eastern Progress - 24 Apr 1997 Eastern Kentucky Unversty Follow ths and addtonal works at: http://encompass.eku.edu/progress_1996-97

More information

Glencoe Youth Baseball Player Coach Developmental Series

Glencoe Youth Baseball Player Coach Developmental Series Glencoe Youth Baseball Player Coach Developmental Series Dynamic Warm-ups: (Tony Bastinelli) 10-15 minutes -Start with a light jog, maybe two / three gym laps, w/ gloves on. Single file, no passing and

More information

Journal of Chemical and Pharmaceutical Research, 2014, 6(3): Research Article

Journal of Chemical and Pharmaceutical Research, 2014, 6(3): Research Article Avalable onlne www.ocpr.com Journal of Chemcal and Pharmaceutcal Research, 2014, 6(3):326-332 Research Artcle ISSN : 0975-7384 CODEN(USA) : JCPRC5 Research on comprehensve evaluaton model-based NBA schedule

More information

OFF-ICE. Dryland Training For Goaltenders. The USA Hockey Coaching Education Program is presented by REVISED 6/15

OFF-ICE. Dryland Training For Goaltenders. The USA Hockey Coaching Education Program is presented by REVISED 6/15 OFF-ICE Dryland Training For Goaltenders The USA Hockey Coaching Education Program is presented by REVISED 6/15 OBJECTIVES To provide dry land activities for goaltenders To provide off-ice games for goaltenders

More information

BRAIN INJURY CONFERENCE Tuesday 13 March 2018 Copthorne Hotel, Cardiff

BRAIN INJURY CONFERENCE Tuesday 13 March 2018 Copthorne Hotel, Cardiff BRAIN INJURY CONFERENCE 2018 Tuesday 13 March 2018 Copthorne Hotel, Cardff Bran Injury Conference 2018 The Hugh James Bran Injury Conference wll be of nterest to all healthcare professonals workng wth

More information