Brookville Middle School Cross Country
|
|
|
- Sophie Evans
- 5 years ago
- Views:
Transcription
1 Brookville Middle School Cross Country 2012 SCHEDULE DATE LOCATION START TIME DEPARTURE TIME Saturday, August 11 th Time Trial/Team Picnic TBA (9am) - Golden Gate Wednesday, August 15 th Team Pictures at Stadium 9:15 (be there by 9) Tuesday, August 21 st Eaton First Time to the Line 4:30 pm 3:00 pm Saturday, August 25 th BROOKVILLE GRADE LEVEL 9:00 am home Saturday, September 1 st Miamisburg 10:00am 9:00am Saturday, September 8 th BROOKVILLE INVITE 9:00 a.m. home Tuesday, September 11 th Northridge (stadium) 4:30pm 3:00pm Saturday, September 15 th Alliance Invitational TBA. TBA - MVCTC Saturday, September 29 th Kettering Fairmont Invite 10:00 am 9:00 am - Indian Ripple Park Wednesday, October 3 rd Tipp City Invitational 4:30 pm 3:00pm - Kyle Park Saturday, October 6 th *May travel to Milton Union to see SWBL course this week Saturday, October 13 th Milton Union TBA TBA
2 Pasta Dinners! Are you willing to host a team pasta dinner at your house for the middle school cross-country team? We usually come around 4:30 or so and stay until about 5:30. Friday, Aug. 24 th Friday, Aug. 1 st Friday, Sept. 7 th Monday, Sept. 10 th Friday, Sept. 14 th Friday, Sept. 28 th Tuesday, Oct. 2 nd Friday, Oct. 12 th
3 Recovery Snacks! Are you willing to supply recovery snacks for the middle school cross-country team? It is important that the athletes put nutrients back into their body soon after each race. If you are willing to supply snacks for the athletes at one of the meets, please sign up below! Recovery snack include things like: Granola bars, energy bars, Bagels with peanut butter or small sandwiches, Crackers an cheese or peanut butter, Cheese sticks, Fresh fruit- apples, bananas, grapes, oranges, strawberries, Veggies-carrots, celery with peanut butter, Sports drinks or chocolate milk Tuesday, August 21 st Saturday, August 25th Saturday, September 1 st Saturday, September 8 th Tuesday, September 11 th Saturday, September 15 th Saturday, September 29 th Wednesday, October 3 rd Saturday, October 13 th
4 2012 Season Schedule Practice Starts-Golden Gate August 6 Athletic Forms Due August 10 Fall Sports Meeting August? Team Pictures August 15 (9:30 am) Time Trials/ Team Picnic August 18 (8:15 am) Eaton First to the Line August 21? Blue Devil Grade Level Challenge August 25 Greenville-Treaty City Innovational September 1? Brookville Invitational September 8 Alliance CTC September 15 Troy September 22 Firebird Invitational-Indian Riffle Park September 29? Bye Week/Practice (Homecoming)? SWBL- October 13 Districts CTC October 20 Regionals Troy October 27 State Columbus November 3 CC Awards Program November??
5 Brookville Middle School Cross Country This Saturday, Aug. 20th is a Time Trial Meet at Golden Gate Park. The Middle School Girls race will begin at 10:15 and the Middle School Boys race will begin at 10:30. The athletes need to be at Golden Gate by 9:30 in their uniforms to warm-up. Athletes may want to wear clothes on top of their uniform to warm-up and for hanging out after the race. If it is cold, athletes may wear black clothing underneath their uniform top or bottoms during the race, because the uniform must be the top layer. After the races, we will walk parts of the course to clean up low branches and fallen sticks. If you have trimmers to bring, those could be helpful. About 12:00 we will be finished working on the course and there will be a family picnic. Each family should bring a covered dish and/or dessert to share, along with their own drinks and tableware. During the picnic we will also go over some important information regarding the season, what to expect, and the need for volunteers at the home meets. We will also have a sign-up to host pasta dinners before meets as well as to supply recovery food the day of a meet. Beginning next Monday, Aug. 22 nd we will have practice from 3:00-5:00 beginning and ending from the outdoor classroom shelter by the high school parking lot. Monday-Thursday practice will be from 3-5 and Friday practice will be from 3-4:30 before our first pasta dinner and home meet on Saturday. We are looking forward to a great season! Coach Fortener
PGCPS Department of Food and Nutrition Services Nutrition Facts Sheets - Elementary Lunch Menu SY: Page 1 of 5
Chol Fiber 4 x 6 Cheese Pizza 1 EACH 340 14 7 35 510 36 3 17 2 360 300 0 Cafe Burger (plain) 1 EACH 270 10 4 40 325 30 4 18 3 40 15 0 Cafe Burger with Cheese 1 EACH 323 14 6 54 536 30 4 21 3 118 151 0
Menu for Week of : October 29th 2018
Menu for Week of : October 29th 2018 BREAKFAST: Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Bagel mini WW 1 1 2 Corn Flakes 1/2C 1/2C 1C Apple Slices 1/4C 1/2C
Menu for Week of : September 3rd 2018
Menu for Week of : September 3rd 2018 BREAKFAST: Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Apple Slices 1/4C 1/2C 1/2C Cheerios 1/2C 1/2C 1C Rice Crispy 3/4C 3/4C 1 1/4C Apple
Menu for Week of : July 30th 2018
Menu for Week of : July 30th 2018 BREAKFAST: Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 6oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Rice Crispy 3/4C 3/4C 1 1/4C Bagel mini 1 1 2 Corn Flakes 1/2C 1/2C 1C
Newsletter. KIDS IN CLOVER February/March 2018 WE ARE MOVING!! 4-H CAMP IS OUT OF THIS WORLD
Newsletter KIDS IN CLOVER February/March 2018 http://ces2.ca.uky.edu/washington HELLO 4-H MEMBER! Spring is almost here and it s time to think about all of the 4-H activities that are getting ready to
Menu for Week of : December 3rd 2018
Menu for Week of : December 3rd 2018 BREAKFAST: Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 6oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Bagel Cheerios 1/2C 1/2C 1C Apple Slices 1/4C 1/2C 1/2C Corn Flakes
VOLLEY FX VOLLEYBALL CLUB
Parent Rep Guidelines VOLLEY FX VOLLEYBALL CLUB The Parent Representative plays a key role in the successful coordination of team planning for the season. The Parent Rep is an important asset to the team,
Menu for Week of : April 30th 2018
Menu for Week of : April 30th 2018 Apple Slices 1/4C 1/2C 3/4C Cheerios 1/4C 1/3C 3/4C Rice Crispy 1/4C 1/3C 3/4C Apple Slices 1/4C 1/2C 3/4C Cheerios 1/4C 1/3C 3/4C Orange 1/4C 1/2C 1/2C Banana 1/2 1/2
PGCPS NUTRITION FACTS SHEET: ELEMENTARY (K-8) SCHOOL LUNCH MENU ITEMS
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 Cheese Calzonettes 3 EACH 350 13 7 34 5 24 2 350 400 9 Cheesy Max Snacks 3
Menu for Week of : July 2nd We are Closed
Menu for Week of : July 2nd 2018 BREAKFAST: Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz Milk 4oz 6oz 8oz July 2nd Monday July 3rd July 4th July 5th July 6th Apple Slices 1/4C 1/2C 3/4C Cheerios
Breakfast GO Power. Lesson 2:
Lessons Lesson 1: Why Breakfast? Lesson 2: Breakfast Power x 3 Outcome Kids will be able to: Identify and summarize the benefits of eating breakfast. (Std. 1.4, 5.3) Identify their own habits. (Std. 6.1)
SCHS WELCOME TENNIS FAMILIES
SCHS WELCOME TENNIS FAMILIES Dear Parents, Welcome to the 2017 Tennis season The Girls have started working hard as a team and preparing for another fun and exciting season. We congratulate all the girls
Indian Woods Cross Country. indianwoodscrosscountry.weebly.com
Indian Woods Cross Country indianwoodscrosscountry.weebly.com What is Cross Country? Fun Friends Distance Running Practice distances will vary from runner to runner Race distances range from one to two
RECIPE AND MEAL PLANNING
RECIPE AND MEAL PLANNING us use.. at www.dearcrissy.com at dearcrissy.com. weekly meal planner for the WEEK of BREAKFAST LUNCH DINNER SNACK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY us use..
Bremen Elementary-Middle School Parent Bulletin
Bremen Elementary-Middle School Parent Bulletin October 13, 2017 Mutual Respect Caring School Community Great Expectations PICTURE RETAKES OCTOBER 18TH School picture retakes have been scheduled for Wednesday,
SUDBURY EXTENDED DAY. You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
SUDBURY EXTENDED DAY March 2017 You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. LORING SCHOOL GRADES K THROUGH 5 March News This month, we get
LADY DRAGONS SUMMER CONDITIONING ROUTINES & BASKETBALL DRILLS
LADY DRAGONS SUMMER CONDITIONING ROUTINES & BASKETBALL DRILLS INTRODUCTION Summer is about relaxing, enjoying your time off from school, and spending time with family and friends. However, it is also a
Nutritional Aug-16 Subject to change Food Item Serving Calories Sat Fat Carb Sodium
Nutritional 2016-17 Aug-16 Subject to change Food Item Serving Calories Sat Fat Carb Sodium Bread and Grains White WG Bread. Slice 1 each 60 0 12 115 White WG HB Bun -Elem/Ford 1 each 130 0 24 250 White
2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY
2015 CROSS COUNTRY 2015 YMS CROSS COUNTRY Welcome To Our Family! Welcome to the Yorkville cross country family! The family includes the runners at YMS as well as the high school team, elementary intramural
Recipe Allergen Report
Recipe Allergen Report Menu: Elementary Lunch Menu 2017-2018 Cycle School: Alderwood Elementary School Dates: August 01, 2017 - September 29, 2017 Recipe Number Recipe Name Eggs Fish Milk Peanuts Shellfish
2013 Cheney High School Cross Country Schedule Cheney Middle School Cross Country Schedule. Welcome to Cheney Cross Country!
2013 Cheney High School Cross Country Schedule DATE Host Time Thursday, Sept. 5 Clearwater* 4:30 PM Thursday, Sept. 12 Hesston 4:00 PM Saturday, Sept. 21 Wichita Southeast 9:00 AM Thursday, Sept. 26 Oxford*
JASMINE'S Serving Size Calories
DAGWOOD'S Serving Size Calories Sat Trans Club 1 each 525 24 266 32 8 0 71 2730 34 3 7 Beef & Cheddar 1 each 583 28 284 33 9 0 73 2646 45 4 5 Gourmet Cheese 1 each 704 26 397 46 17 0 79 2409 47 4 6 Ham
Bremen Elementary-Middle School Parent Bulletin
Bremen Elementary-Middle School Parent Bulletin August 24, 2018 Mutual Respect Caring School Community Great Expectations ATTENTION FREE AND REDUCED APPLICATIONS All students who participated in the free
DISTRICT 8 4-H AG PRODUCT ID CONTEST
District Contest Information Date: Wednesday, December 11, 2013 Time: Heat 1 8:00-8:30 Heat 2 9:30-10:00 am Will be notified by committee to know heat they will be participating in. Location: Registration:
Training Guide.
Training Guide Kids, have you ever thought that running or walking 26 miles is even possible? Two Bear Kids Marathoners complete their very own marathon in bits and pieces over time, charting progress
PGCPS NUTRITION FACTS SHEET: SECONDARY (6-8, 9-12) SCHOOL LUNCH MENU ITEMS
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Bean and Cheese Burrito 1 EACH 355 9 5 52 8 19 6 236 1332 37 Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 1 c pasta, # 8
HTCC Swim Team May 30
1 st Meet: HTCC @ Brushy Meadows Location: 107 Brushy Meadows Dr. Hwy. 14 for 10.3 miles; slight left onto S. Buncombe Rd/County Rd. 136; go 1.1 miles, turn left onto Brushy Creek Rd. and go.4 miles; take
THE PANTHER PRESS. A weekly publication of the Georgia Academy for the Blind February
THE PANTHER PRESS A weekly publication of the Georgia Academy for the Blind February 3 2012 The Georgia Academy for the Blind will provide quality education services to Georgia s students who have visual
LINKS Hillendale Country Club Winter 2015
THE JUNIOR LINKS Hillendale Country Club Winter 2015 Junior Ambassador Meeting Sunday, January 25th 4:00p.m. - 6:00p.m. Calling All Kids Ages 16 & Under!!! Do you have ideas for fun activities at HCC in
General Requirements
Thursday, June 9th, 2016 Mandatory Rehearsals at BHS 5:00 PM-10:00 PM Dress Rehearsal. General Requirements Rehearsal time is very important as it allows students to become comfortable with the performance
EAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM ALL SCHOOLS-- LUNCH CARBOHYDRATE COUNTS SY Rev. AUGUST 2015
EAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM ALL SCHOOLS-- LUNCH CARBOHYDRATE COUNTS SY 2015-2016 Rev. AUGUST 2015 WEEK 1 OF THE 3 WEEK CYCLE MENU MONDAY Serving Size Serving Size Serving Size Beef
City of Leicester Swimming Club SWIMMER LOG BOOK SEASON
City of Leicester Logbook P a g e 1 City of Leicester Swimming Club SWIMMER LOG BOOK 2010 2011 SEASON NAME: SQUAD: City of Leicester Logbook P a g e 2 Contents Page 3 Page 4 Page 5 Page6-7 Page 8 Page
NO SCHOOL Thanksgiving Break
Wednesday, November 15, 2017 Dear Parents & Students, NO SCHOOL Thanksgiving Break Monday, November 20th-Friday, November 24th Our Cool Nights & Starry Skies Flannel Hollywood Nights party was a huge success
Camp Pellissippi Canoe/Kayaking Weekend September 18 th 20 th, 2015
Scouts and Scouters: Camp Pellissippi Canoe/Kayaking Weekend September 18 th 20 th, 2015 This is a participant recruiting letter for a canoeing/kayaking weekend at Camp Pellissippi on the weekend of September
A Message from Mrs. Stolarz Friday, September 2, Self Control
Jerry Ross Elementary School 11319 Randolph Street Crown Point, IN 46307 Phone: 663-3010 Fax: 662-3529 Website: www.cps.k12.in.us/ross/ Phone: 663-3010/Fax: 662-3529 Home of the Rockets A Message from
Bridgeport High School Auditorium 5:00 PM-10:00 PM. General Guidelines
TWO Mandatory DRESS Rehearsals June 7 th & 8 th Bridgeport High School Auditorium 5:00 PM-10:00 PM This is a closed rehearsal; no outside spectators or guests are permitted in the audience area without
EVERY RACE DAY SO RUN WITH THE RIGHT NUTRITION PLAN BUILDS TOWARD ADVANCED MARATHON TRAINING & NUTRITION PROGRAM EVERYDAY TRAINING LONG RUNS
EVERY TRAINING DAY BUILDS TOWARD RACE DAY SO RUN WITH THE RIGHT NUTRITION PLAN ADVANCED MARATHON TRAINING & NUTRITION PROGRAM ONE OF THE BIGGEST MISTAKES MOST PEOPLE MAKE DURING MARATHON TRAINING IS EATING
TOURNAMENT PACKAGE Summerset Dr. Rio Vista, CA
TOURNAMENT PACKAGE Thank you for your interest in The Golf Club at Rio Vista. Whether you wish to host a corporate outing or a group of friends, you can rely on our experienced staff to help orchestrate
Football Victoria Football Victoria Ltd ABN M E M O R A N D U M
Football Victoria Football Victoria Ltd ABN 87 052 795 399 Princes Park, DC Bricker Pavilion, Beech Street, Caulfield Sth 3162 PO Box 101, Caulfield South 3162 Telephone: (03) 9532 8688 Fax: (03) 9532
Newsletter for February, Learn From the Past; Build for the Future
Newsletter for February, 2015 Bottineau Public School 301 Brander Street Bottineau, ND 58318 (701) 228-2266 Learn From the Past; Build for the Future Mission Statement THE$MISSION$OF$BOTTINEAU$PUBLIC$SCHOOLS$IS$TO$PROVIDE$STUDENTS$
Lunch Nutrition Information Middle Schools
Table Legend Kcal = lories Chol = Cholesterol = Total = Vitamin C Fat = Total Fat = Sodium = tein = lcium = Saturated Fat = ohydrates = Vitamin A = Iron The information contained in this list is reported
Baby Foods Babyfood, yogurt, whole milk, with fruit, multigrain ce 5 very good effect Babyfood, green beans, dices, toddler 1 good effect
Baby Foods 03956 Babyfood, yogurt, whole milk, with fruit, multigrain ce 5 very good effect 03093 Babyfood, green beans, dices, toddler 1 good effect 03010 Babyfood, meat, lamb, strained 1 OK effect 03092
THRIVE Product Detail Document
Product Detail Sheet - Updated July 24, 2013 4:00 PM pg. 1 THRIVE EXPRESS Baked Potato Cheese Soup N/A N/A N/A 4 N/A 5 yrs. N/A NG USA Broccoli Cheese Soup N/A N/A N/A 4 N/A 5 yrs. N/A NG + USA Chili Lime
Cholesterol (mg) Sodium (mg) Total Fat (g)
CANNED FRUITS applesauce.50 cup 86.29 0.2 0 7.4 21.13 1.66 15.97 0 sliced apples 10 pieces 42.74 0.24 0 0 9.9 2.39 7.28 0.25 peach halves.50 cup 68.04 0.04 0 6.3 18.4 1.64 16.76 0.57 peach diced.50 cup
NNC Year 6 Ratio and Proportion
NNC Year 6 Ratio and Proportion 94 minutes 93 marks Page 1 of 46 Q1. A recipe for fruit squash is oranges (chopped) 300 g lemonade 1500 ml orange jiuce 750 ml makes enough for 6 people Trina wants to make
MIDDLE SCHOOL FALL RETREAT
MIDDLE SCHOOL FALL RETREAT OCTOBER 19-21, 2018 Page 2: Trip Details Page 3: Packing List Page 4: Costume Party Instructions Page 5: Schedule Page 6: Shandon Student Waiver Page 7: Paintball Waiver Page
DAILY NUTRITIONAL ANALYSIS
Service Area: Riverside K5 OVS Menu Name: 17/18 K5 cycle 1 week 4 Age Group: Lunch Grades K5 Weekly Std. 5565 1 123 Na (mg) 189.00 @ 1 sandwich 34 2.00 5.29 750.01 12.00 31.76 39.00 21.00 M53144 SALAD,
TRAINING GUIDE AND ACTIVITIES BOOKLET
TRAINING GUIDE AND ACTIVITIES BOOKLET TRAI N ACTI ING TIPS VITIE A S INS ND IDE KiDSROCKSeries.com To the men and women who help shape the lives of our kids: Thank you for being a great partner with San
Arkansas State University Homecoming 2018 Packet October 29 th November 3 rd. Sponsored by:
Arkansas State University Homecoming 2018 Packet October 29 th November 3 rd Sponsored by: Table of Contents Important Dates... pg. 3 Homecoming 2018 Schedule... pg. 4 Event Registration & Info Food Drive
Parent News Thursday, January 29, 2015
Parent News Thursday, January 29, 2015 PO Box 41 Rehoboth, NM 87322 Phone: 863-4412 Fax: 863-2185 Email: adminsec@rcsnm.org Website: www.rcsnm.org Oh God, You are my God and I will ever praise You! I will
Welcome to Day Camp 2012!
Welcome to Day Camp 2012! The PGA Championship Day Camp will be held from August 8 th through August 12 th at the Kiawah Island East Beach Conference Center, centrally located on Kiawah Island and in close
CCC Boys Basketball Team-by-Team Schedules & Results
Ansonia Arcanum Bethel 7 at Tri-Village * 14 NEWTON * 15 HOUSTON 18 at Mississinawa Valley * 21 FRANKLIN MONROE * 22 at Fort Recovery 28 vs. Eaton # 29 Jefferson/Tri-Village # 4 at Bradford * 8 at Arcanum
Updated 10/29/2016 Location Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Fresh Plate
Updated 10/29/2016 Location Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Fresh Plate Breakfast Brunch Line Bacon 2 slices 70 6 0 0 4 P Pork
Nutritional Information for High School Menus
W1D1 Breakfast CHICKEN AND BISCUIT 1 each 340.0 17.0 0.0 0.0 3.6 2.5 40.0 16.0 7.0 32.0 2.0 25.0 1000.0 0.0 W1D1 Breakfast SAUSAGE & BISCUIT 1 SAUSAGE-BISCUIT 370.0 13.0 0.0 0.0 3.6 2.2 20.0 24.0 11.0
NUTRITION Guide. If you would like to contact us directly please call toll free at
NUTRITION Guide The nutritional information in this brochure is based on standard portion product guidelines. There may be minor differences from time to time in product assembly or variations based on
WAIKATO HOCKEY ASSOCIATION. Tournament Week Guidelines Under 13 teams & older
WAIKATO HOCKEY ASSOCIATION Tournament Week Guidelines Under 13 teams & older DAILY SCHEDULE 1. Prior to the tournament, the coach, manager and parent help should have a meeting to plan and visualise how
2017 G.O.A.T.z Trail Runs and G.O.A.T.z 50k. Sunday, October 22, :00 a.m. Glenn Cunningham Lake - Omaha, NE
2017 G.O.A.T.z Trail Runs and G.O.A.T.z 50k Sunday, October 22, 2017 8:00 a.m. Glenn Cunningham Lake - Omaha, NE Thank you for participating in the 6th Annual G.O.A.T.z Trail Runs and Omaha s ultra-marathon,
CCC Boys Basketball Team-by-Team Schedules & Results
Ansonia (12-11, 6-6 CCC) Arcanum (9-14, 5-7 CCC) Bethel (21-4, 12-0 CCC) 2 at Bethel * L 61-37 9 NEWTON * W 65-63 10 at Mechanicsburg W 76-38 13 BRADFORD W 64-56 16 at Mississinawa Valley * W 51-36 20
Cougar Chronicle. September 7, 2018 Issue 3 Deadline: Wednesday at noon
Cougar Chronicle September 7, 2018 Issue 3 Deadline: Wednesday at noon Send your article through e-mail to Mindy Placke placke_m@stcatharinesiena.org School Website: www.stcathos.org Athletics Website:
WHITTIER WIRE. Physical Education
WHITTIER WIRE 1457 Maine Street, Poland, ME 04274 P (207) 998-3462 F (207) 998-3481 Physical Education When students have PE, they must bring a change of clothes and wear a pair of sneakers. Monday (11/5):
Virginia Mathematics Checkpoint Assessment MATHEMATICS Strand: Probability and Statistics
Virginia Mathematics Checkpoint Assessment MATHEMATICS 5.14 Strand: Probability and Statistics Standards of Learning Blueprint Summary Reporting Category Grade 5 SOL Number of Items Number & Number Sense
Referee Injury Statistics
Referee Fitness Referee Injury Statistics The authors collected data on 74 referees, 30 of whom were center officials and 44 who were AR s. Officials suffered 102 injuries during that season. Center officials
The trip by ferry on May 14th
The trip by ferry on May 14th We left school at 6:00 pm. We took the ferry at 11:00pm. The sea was quite calm so nobody was seasick. The ferry was very big! On board the ferry we did some shopping for
Kankakee Valley Lunch Program Nutrients per Item
Kankakee Valley Lunch Program Nutrients per Item Item Canned Fruits Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Common Allergens Applesauce- 1/2 cup 60 0 0 0 17 g 0 g Blueberries- 1/2 cup 34 0
RACV Golf Member Interstate Championship Trip
RACV Golf Member Interstate Championship Trip Friday 4 Monday 7 August 2017 ITINERARY Friday 4 August 2017 Transfer from Airport to Royal Pines 10.45am 12 noon 11.30 12.45 Coolangatta Airpoirt Shuttle
Item Canned Fruits Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Fresh Fruit Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat
Item Canned Fruits Calories Sat. Fat Trans. Fat Sodium Carbs Total Fat Applesauce- 1/2 cup 51 N/A N/A 2mg. 13.77.03g. Blueberries- 1/2 cup 34 N/A N/A N/A 8.1g. N/A Grapefruit- 1/2 cup 100 N/A N/A 25mg.
St. Joseph Catholic School
St. Joseph Catholic School Weekly Newsletter October 21, 2018 From the Principal s Desk MISSION STATEMENT Rooted in Catholic faith, and committed to academic excellence, St. Joseph Catholic School develops
NUTRITION GUIDE. If you would like to contact us directly please call toll free at
NUTRITION GUIDE The nutritional information in this brochure is based on standard portion product guidelines. There may be minor differences from time to time in product assembly or variations based on
Brittany Woods Fall Sports Guide
Brittany Woods Fall 2017 Sports Guide Fall Sports General Information 2017-18 School Year Athletes must have an Athletics Registration Packet filled out completely and turned in to be able to participate
PROTEIN *100% OF PROTEIN FROM WHEY
513363 TIRAMISU WHITE CHOCOLATE RUM MELON CHOCOLATE MINT liquid. Best time to use is after a workout. Use this product in conjunction with food as part of a healthy, balanced diet, not as THIS PRODUCT
HEALTH & WELLNESS BEAT THE WINTER BLUES. 1. Make your environment brighter. Open the curtains or sit by the window
HEALTH & WELLNESS BEAT THE WINTER BLUES WHAT YOU'LL FIND INSIDE: Resource from realsimple.com RECIPES 1. Make your environment brighter. TIPS & TRICKS Open the curtains or sit by the window DAISY HEALTHY
2018 California High School Track & Field Team Manual
1 2018 California High School Track & Field Team Manual I. PRACTICES Practices are the single most important key to your development and improvement on this team. The coaches plan the workouts with the
MACKAY TRACK & FIELD CARNIVAL - SATURDAY 14 JULY 2018
MACKAY TRACK & FIELD CARNIVAL - SATURDAY 14 JULY 2018 FINAL EVENT TIMETABLE IN AGE AND GENDER LIST Age is as at 31 December 2018 Time 4, 5 Yrs 6 Yrs 7 Yrs 8 Yrs 9 Yrs 10 Yrs 11 Yrs 12 Yrs 13,14,15 Yrs
JH/HS December Newsletter
JH/HS December Newsletter Important Dates: Thursday, December 14 JH/HS Winter Concert 7 PM Friday, December 21 End of 2 nd Quarter Winter Break Friday, December 22, 2017 to Tuesday, January 2, 2018 Classes
Competitions Guidebook
2014-2015 Competitions Guidebook This guidebook contains helpful information to prepare athletes and parents for synchro competitions. Look for information on the following: Swim Meet Basic Structure p.
COACHES & PARENTS HANDBOOK SOCCER
COACHES & PARENTS HANDBOOK SOCCER SACRAMENTO CENTRAL YMCA YMCA of Superior California 2021 W St. Sacramento, CA 95818 P 916.452.9622 F 916.452.7724 ymcasuperiorcal.org SOCCER Table of Contents Letter to
Calories From Fat. Saturated Fat (g) Trans Fat (g) Total Fat (g)
From Fat TASTY COLD SUBS (on white bread) Mother Lode - small (5") 303 597 276 30.3 8.8 0.0 85 1992 46.3 1.0 1 33.9 9 17 18 20 Mother Lode - medium (8") 512 1028 498 54.8 17.5 0.0 167 3737 69.7 1.5 2 62.7
2015 G.O.A.T.z Trail Runs and G.O.A.T.z 50k
2015 G.O.A.T.z Trail Runs and G.O.A.T.z 50k Sunday, October 25, 2015 8:00 a.m. Glenn Cunningham Lake - Omaha, NE Thank you for participating in the 4th Annual G.O.A.T.z Trail Runs and Omaha s ultramarathon,
SCHEDULE: Friday, October 20
Welcome to the second annual Moran Constitutional Relay! We hope the information in this packet will answer many of the questions that you and other runners may have, but we've surely overlooked something,
Yeast Products Sections (Sponsored By Red Star Yeast & Products, Milwaukee, WI)
August 19, 2017 17-22 / OPEN CULINARY Contact: Todd Mickley, Publicity 815-772-7329 FOR IMMEDIATE RELEASE MARY JO TICHLER OF MORRISON TOOK PREMIER EXHIBITOR HONORS IN THE BAKED GOODS SECTIONS FOR THE 5TH
5 WEEKS TRAINING & NUTRITION PLAN
5 WEEKS TRAINING & NUTRITION PLAN You have signed up for a good cause Thank you for signing up for the 2017 NSE Corporate Challenge E-Race Cancer 2.0. This guide provides a 5-week activity programme to
Cumberland Hill Catfish Swim Team Registration Packet 2018
Swim Team Registration Packet Head Coach: Dave Little Team President: Lee Coomer Team Vice President: Jennifer Harvey Volunteer Coordinator: Stephanie Parker www.cumberlandhillcatfish.com catfishswim@gmail.com
Be Ready, Summer is Coming!
MGC PRODUCT NEWS MAY 2018 Be Ready, Summer is Coming! The Season of Picnicing and Grilling See Page 11 to register to attend the trade show! 2018 Pathways to Paradise Sponsors TOBACCO SWISHER SWEETS PEACH
Competitive Foods Chart By State and USDA Guidelines
Competitive Foods Chart By State and Guidelines List of SSIS (Smart Snacks In Schools) compliant snack items A = On A list x = Compliant based on state guidelines Sat. 5740 B&G Veggie Booty 24/1oz 130
APPLE ISLAND RESORT ACTIVITIES & EVENTS SEASON 2019
DAILY ACTIVITIES (begin May 13, 2019 / end September 27, 2019) NO CHARGE UNLESS NOTED MONDAY... Bowling League at Spare Time Lanes in Colchester (6/17-8/26)... 9:00am... $ Play One Week or All Fee includes
October 2, 2017 WCV Middle School B Day
October 2, 2017 WCV Middle School B Day *LUNCH MENU Monday, October 2 nd Cold Cut Sandwich, Baby Carrots, Coleslaw, & Strawberries Tuesday, October 3 rd Chicken Fajita on a WG Tortilla, Refried Beans,
December 10-14, 2018 Weekly Newsletter All visitors/volunteers must sign in at the front office
December 10-14, 2018 Weekly Newsletter All visitors/volunteers must sign in at the front office Parents, please continue to post/upload pictures throughout the school year to this link. http://smarturl.it/sacredheartphotodrop
AAU National Championships Disney s Wide World of Sports June 21 st - July 1 st Lake Buena Vista, FL
AAU National Championships Disney s Wide World of Sports June 21 st - July 1 st Lake Buena Vista, FL Sports For All, Forever Congratulations to all teams participating in the 2009 AAU Baseball National
Sauk Prairie HS Gymnastics
Sauk Prairie HS Gymnastics 2018-2019 Parent/Athlete Info Packet Coaches Contact Information: - Head Coach: Justine Anderson Email: justine.anderson@saukprairieschools.org Cell: (678) 602-1924 - Assistant
Bremen Elementary-Middle School Parent Bulletin
Bremen Elementary-Middle School Parent Bulletin April 27, 2018 Mutual Respect Caring School Community Great Expectations STUDENT DEVICE INFORMATION Current School Year Information 2017-2018 Collection
Glow-in-the- Dark Long Drive Contest ~ Outdoors Weather Permitting Minimum Number of Participants: 10
Games & Fun Outdoor Games ~ Outdoors Weather Permitting Minimum Number of Participants: None Maximum Number of Participants: None Estimated Duration: 4 Hours Pricing: $300 Per Game The following games
BREADED TYSON CHICKEN SANDWICH 1-1 PATTY
DATE DESCRIPTION Portion Size Calories g Protein Vit A (iu) mg Vit C mg Iron mg Calc g T-Fat g Sat Fat g Carb g Fiber mg Chol mg Sodm g Tr-Fat 1ST WEEK LUNCH MENU FOR HIGH SCHOOL MONDAY MEMPHIS PULLED
MOSAIC Quality of Life Calendar
October 1-7, 2018 1 Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday 7 Sunday National Homemade Cookies Name Your Car Fall Outing Flu Shot World Teacher's Smile Card Making Indoor Bowling Kick
Teacher & Staff Favorite Things
Teacher & Staff Favorite Things 2015-2016 Office Staff Mrs. Allen Birthday: October 5 My Favorite Color: _Flare (red, pink, orange) A few of my favorite things: Tevanna Tea-youthberry, nail polish, cool
Welcome to. Athletes are welcome to attend on one or both nights and are encouraged to attend regularly to get the best from the training sessions.
Junior Induction Pack Welcome to Congratulations you have been accepted onto an induction/trial period with the Hawks! We hope you enjoy the training and work hard to get the most out of your sessions.
Bethany Bronchos Track and Field Team Handbook
Bethany Bronchos Track and Field 2010-2011 Team Handbook Coaching Staff Head Boys Track Coach Jon Arthur Head Girls Track Coach Adam Forester This handbook contains very important information regarding
FRIDAY, APRIL 10: JUNIOR HIGH TRACK PRACTICE: 2:54-4:30pm, Outside weather permitting. DeeAnn Richardson & Tim Newman are the sponsors.
April 10-22 Breakfast will be served from 7:45-8:05am. Driver s Education Tuition is $250.00 Classes are currently scheduled for: May 26 ~ 8:00-4:00pm, May 27 ~ 8:00am-4:00pm, May 28 ~ 8:00am-NOON Get
Secondary Independent Schools District Swimming Carnival Tuesday Feb 13 th 2018
Secondary Independent Schools District Swimming Carnival Tuesday Feb 13 th 2018 Dear Parents, I am writing to congratulate you on the selection of your son/daughter to represent St. Andrew s Anglican College
July 5 10 ORLANDO, FLORIDA
2010 AAU 14U/9 th GRADE GIRLS BASKETBALL NATIONAL CHAMPIONSHIP July 5 10 ORLANDO, FLORIDA INSTRUCTIONS TO ENTER 1 st Step Read all pertinent tournament details on the TOURNAMENT INFORMATION FLYER. 2 nd
MONICAL'S PIZZA STARTERS
MONICAL'S PIZZA STARTERS Serving Size Total Kcal Cal from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carb (g) Fiber (g) Sugars (g) Protein (g) Breadsticks (plain) 1 stick 136.5