OCTOBER CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY

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1 OCTOBER CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY MU connection As summer comes to a close and we welcome October s fall weather, we continue to focus on ways to improve the member experience at CVAC. One recent improvement that s hard to miss, is our newly resurfaced blue tennis courts just outside the front door. In addition, we have completed the tennis lighting project and all of the courts will now be playable at night during the shorter days of winter and throughout the year. If you need the lights on for the back courts, just check in with the front desk and we ll be happy to assist. The new spin studio has been busy and continues to gain popularity among existing and new members alike. If you re interested, it s not too late get in on the fun! An exciting new offering is coming to the CVAC, with our first organized travel adventure. A trip to Costa Rica is on the list of things to do in This tour is coordinated through G Adventures, one of the top travel groups in the world. We will have all the details in our upcoming talk presented on October 16th and 17th. If all goes as planned, I am hoping to join the trip and take the adventure with you! Mark your calendars for our annual Party in Pink event, which supports breast cancer, and will be held on October 20. Bring a friend to support this worthy cause. If you re looking for some pre- Halloween fun, why not join us for our Halloween Round Robin later this month? October is also the time to gear up for the CVAC Tennis Club Championships. During the month, we will be holding a regular draw, leading up to the finals on November 3rd & 4th. So, men, women or couples, come and compete - or help us support our tennis program and watch us crown a new club champion. A new change - one that should not affect the majority members - is that CVAC is going cashless beginning October 1st. Cash is rarely used at the club, with members all having accounts, so we anticipate that this transition will be a smooth one. As you can see, there are lots of ways to enjoy yourself at our club. Whether it a wine tasting, a game of poker or just a parents night out, there s always a reason to join us at CVAC! I hope to see you at the club real soon! James Kellogg General Manager GREEN CORNER Thank you, everyone, for dropping off your athletic sneakers in our MORE foundation box at the front desk. We filled our first box this month and the shoes are on their way to their second lives. Due to the success of the first box, we have a second box out, so anyone who hasn t brought in their old sneakers, now is your chance! In addition to giving your shoes a second life, the shoes also fund tree planting and sustainable farming training.

2 OCTOBER CARMEL VALLEY ATHLETIC CLUB 2018 October Events SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Poker Night Journey to Journey to Costa Rica: Costa Rica: Fall Back into Informational Informational Pilates Demo Talk Talk CVAC Social & Wine Tasting Mummy s Night Out Party in Pink Les Mills Launch Halloween Round Robin Les Mills Launch Les Mills Launch POKER NIGHT Compete in a friendly game of Texas hold em poker and enjoy a delicious meal provided by Chef Moises. $40/Member. $45/Non-Member. Fee includes dinner & buy-in. 5:30 to 9:30 pm JOURNEY TO COSTA RICA: INFORMATIONAL TALK Join G Adventures as they discuss the ins and outs of CVAC s member trip to Costa Rica. Discover unique and exclusive activities, tours, and more. 5:30 pm Oct. 16 and 11 am Oct. 17. FALL BACK INTO PILATES DEMO Attend your first Pilates class or get back into it with three consecutive 25-minute classes. Classes start every half hour starting at 5:30 pm. Limited space available. Hurry and sign up! 5:30, 6:00, and 6:30 pm. Taught by Amanda Z. PARTY IN PINK Invite your friends to support breast cancer awareness by attending CVAC s Party in Pink. Donate $20 or more to access our entire Group Exercise Class lineup, including Hot Yoga, Mat Pilates, Power Spin, & more. All proceeds are donated to the BCAG. 10:00 am to 2:00 pm CVAC SOCIAL & WINE TASTING Sip, savor and socialize as you take in a sunset or a post-workout glass of wine. Pinots, Chardonnays, Merlots, and Sauvignon Blancs - the menu is always changing to bring new and interesting tastes to your palate. Free event for all CVAC members. 5:00 to 8:00 pm MUMMY S NIGHT OUT Come dressed in your spookiest Costume! Mummy s Night Out will include arts and crafts, trick or treating, and dinner. This is one of the Kids Club s most popular events, so be sure and reserve your child s spot! $20 / Member. $25 / Non-Member. 5:30 to 8:30 pm HALLOWEEN ROUND ROBIN PLEASE CONTACT THE CVAC CONCIERGE TO SIGN UP (831) Join us, if you dare, on our newly resurfaced courts for a fun and competitive tennis mixer, followed by a post-play buffet. Costumes encouraged! No partner needed. Sign up with the CVAC Concierge. $15 / player. 2:00 to 5:00 pm

3 OCTOBER CARMEL VALLEY ATHLETIC CLUB 2018 TENNIS FITNESS PILATES CVAC CLUB CHAMPIONSHIPS PARTY IN PINK FALL BACK INTO PILATES DEMO Men s and Women s A, B and C level singles, doubles and mixed. Play will run in a flex style ad run for the whole month of October, with the finals scheduled for Saturday, November 3rd. Saturday, October am - 2 pm Support breast cancer awareness by attending CVAC s Party in Pink. Donate $20 or more to access our entire Group Exercise Class lineup, including Hot Yoga, Mat Pilates, Power Spin & more. All proceeds donated to BCAG. HALLOWEEN ROUND ROBIN Saturday, October 27 2:00 to 5:00 pm. $15 / player Join us, if you dare, on our newly resurfaced courts for a fun and competitive tennis mixer followed by a for a post-play buffet. Costumes encouraged! No partner needed. Sign up with the CVAC Concierge. Thursday, October 18 5:30, 6:00 & 6:30 pm Attend your first Pilates class or get back into it with three consecutive 25-minute classes. Classes start every half hour, beginning at 5:30 pm. Limited space available. Hurry and sign up! Taught by Amanda Z. LES MILLS LAUNCH SCHEDULE CAFE HOURS Saturday October 27th 8:30 am CXWorx 10 am Bodypump 11 am Bodyflow Tuesday - Thursday 9:00 am to 4:00 pm Monday October 29th 12:30 pm Sunday - Monday 11:00 am to 4:00 pm Tuesday October 30th 6 and 9 am Bodycombat

4 OCTOBER MIND AND BODY CENTER FOR ATHLETES 7-7:45 AM FLOW 9-10:30 AM Marisa 11-11:55 PM STRETCH & RENEW 1:30-2:30 PM Antonio 6-7:30 PM Melinda BODYCOMBAT NIA 8-8:55 AM Cristin BODYCOMBAT 9-9:55 AM CXWORX 10-10:30 AM BODYFLOW 10:30-11:30 AM Megan HATHA 12-1:15 PM Judy FOR ATHLETES 4:45-5:45 PM 6-7 PM CXWORX 7 7:30 AM Mitsuiko FLOW 9-10:30 AM Kari 11-11:55 PM STRETCH & RENEW 1:30-2:30 PM Antonio HATHA 4:30-5:30 PM Judy 6-7:30 PM Antonio BODYCOMBAT FLOW 7-7:55 AM Gina BELLY DANCE WORKOUT 8:00-8:45am Stuti BODYCOMBAT 9-9:55 AM CXWORX 10-10:30 AM BODYFLOW 10:30-11:30 AM HATHA 12-1:15 PM Judy FOR ATHLETES 4:45-5:45 PM Rosie 6-7 PM Natalie w/ CXWORX BODYFLOW 7-7:45 AM FLOW 9-10:30 AM 11-11:55 PM Megan STRETCH & RENEW 1:30-2:30 PM Antonio CXWORX 8:30-9 AM FOR ATHLETES 10-10:55 AM BODYFLOW 11-11:55 PM ZUMBA 12-1PM FLOW 4-5:30 PM Guest Policy Please be sure to check in any guests at CVAC Front WARM 8-9:30 AM Kari VINYASA 10-11:15 AM MAT PILATES 11:30-12:30 PM 4-5:30 PM Melinda STAY FIT TAI CHI FUSION Kaleo STAY FIT TAI CHI FUSION Kaleo STAY FIT 9-10 AM BARRE 10:30-11:20AM Jordan FITNESS STUDIO MAT PILATES PM ZUMBA 1:00-1:55PM Freddie HIIT ST:ENGTH 5-545PM FUSION DANCE 6-6:45 PM BARRE 11-11:50AM Jordan MAT PILATES PM Leah HIIT STRENGTH 5 :15 5:45 PM Janka DANCEFUSION 6-6:45 PM Stuti BARRE 11 11:50AM Jordan MAT PILATES PM CYCLE STUDIO NOW OPEN Our NEW Cycle Studio is now open! Get your blood pumping with our collection of live and virtual classes, including, POOL/ REFUGE Sabrina Sabrina 8:30-9:30 AM Gina (Refuge) Annie

5 6:00-6:45AM 6:00 6:45AM 6:00 6:45AM 6:00-6:45AM 7:00-7:30AM 8:00 8:45AM 9:00-9:45AM Diana/Nelly OCTOBER SPIN& 8:00-8:45AM 7:00-7:45AM Kari SPIN & 8:00-8:45AM WATT SPIN 7:00-7:45AM Jennifer SPIN & 8:00 8:45AM Diana INTRO 9:15 9:45AM Diana POWER SPIN 10:00-10:45AM Sehra 11:00-11:45 POWER SPIN 9:30 10:15 AM Sehra 11:00-11:45AM POWER SPIN 9:30-10:15AM Sehra 12:30-1:15PM POWER 10:00-10:45AM Diana 1:00-1:45PM CYCLE STUDIO 12:30-1:15PM 4:30-5:15PM 11:00-11:45AM 12:30 1:00PM Diana POWER 12:15 1PM Megan 3:00-3:45PM 11:00-11:45AM 12:30-1:00PM 3:00-3:45PM 12:00-12:45PM 3:00-3:45PM 3:00-3:45PM 6:00-6:30PM Jennifer POWER 5:00-5:45PM Janka 4:30-5:00PM Janka 3:30-4:15PM 7:00-7:45PM 7:00 7:45PM 6:00-6:45PM POWER 5:00-5:45PM Janka TENNIS CLINICS KIDS CLINICS WOMEN S C TEAM CLINIC 9:00-10:30 PM $20 / Member Alice ADULT DROP IN CLINIC 1:00-2:00 PM $20 / Member Brian LIVE BALL CLINIC 11:00-12:00 PM $20 / Member Brian JUNIOR TENNIS ORNG,GRN,YLW 4:00-6:00PM Nick JUNIOR TENNIS RED 4:00-5:30PM Nick JUNIOR TENNIS ORNG,GRN,YLW 4:00-6:00PM Nick PARENT & TOT THURSDAYS 10 10:40 AM $15 PILATES GROUP CLASSES INT. MIXED EQUIPMENT REFORMER 12:00-12:50 PM M.E. 9:00-9:50 AM Amanda C. CARDIO JUMPBOARD Amanda C. CLASSIC REFORMER Leah ATHLETIC PILATES 12:00-12:50 PM Leah M.E. 6:30-7:20 PM Leah M.E. 9:00-9:50 AM Amanda C. CLASSICAL M.E. Amanda C. INT. MIXED EQUIPMENT CARDIO JUMPBOARD 12:00-12:50 PM ADVANCED REFORMER Paris

6 SEPTEMBER CARMEL VALLEY JUNIOR TICS PARENT & TOT CLASSES Thursdays October 4, 11, 18, & 25 $15 / Members $25 / Non-Members For children 6 months - 2 years. Get your child comfortable in the water. This class teaches parents water safety, prepares children for swim lessons, and is a great bonding experience for both. Class time will consist of singing songs and playing games to teach the foundations of swimming. Parents can either sign up ahead of time or drop in. Sign-up sheet is in the Kids Club and Acquatics binder. JUNIOR TENNIS CLINIC ATHLETIC CLUB SPLASH Mondays October 1, 8, 15, 22 & 29 Splashers will experience personalized instruction from our certified swim coaches in the CVAC pool. Enjoy the thrill of a competitive swim team without the commitment of swim meets. For children ages Must have the ability to swim one lap of the pool without holding on to the lane lines. ACTIVITIES 2018 costume! Mummy s Night Out will include arts and crafts, trick or treating, and dinner. This is one of the Kid s Club s most popular events, so be sure to reserve your child s spot! $20/ Member. $25/Non-Member. KIDS CLUB HOURS Monday - Saturday 9:00 am to 2:00 pm Must make a reservation before closing of previous business day at the Kids Club. Call (831) MUMMY S NIGHT OUT NEW HOURLY RATES Friday, October 26st 5:30 to 8:30 pm Starting Sept. 1, 2018 $10/Child, $7/Sibling Dr Come dressed in your spookiest SPLASH! PARENT S NIGHT OUT

7 Halloween Round Robin SATURDAY, OCTOBER 27 2:00 TO 5:00 PM $15 / PLAYER Join us, if you dare, on our newly resurfaced courts for a fun and competitive tennis mixer followed by a post-play buffet. Costumes encouraged! No partner needed. Sign up with the CVAC Concierge.

8 JOURNEY TO COSTA RICA: INFORMATIONAL TALK Tuesday, October 16 at 5:30 pm Wednesday, October 17 at 11:00 am Join G Adventures as they discuss the ins and outs of CVAC s member trip to Costa Rica. Discover: Unique and exclusive activities and tours What you need and what you don t How to streamline the booking process