SPORTS. Aqua Fitness classes for ages 13 and older. Physical Fusion Training Center, 800 E Roosevelt Rd., Suite D, Lombard

Transcription

1 The following NEW classes will be held at: Physical Fusion Training Center, 800 E Roosevelt Rd., Suite D, Lombard Speed & Agility Movement-based training designed to improve overall athleticism. This program focuses on developing proper technique for athletes to improve their change of direction, acceleration, deceleration, jumping and landing ability, power, speed, strength and explosiveness. It is paramount for athletes to be able to move properly and efficiently in order to reduce the risk of injury and optimize on-field performance. FTN11-14 M/W 4:30-5:30 pm May 16-Jun 27 $70 12 classes FTN11-15 Sa am May 21-Jul 2 $38 6 classes FTN11-16 M/W 4:30-5:30 pm Jun 29-Aug 10 $70 12 classes FTN11-17 Sa am Jul 9-Aug 13 $38 6 classes Strength & Conditioning Movement-based training designed to improve overall athleticism. This program focuses on teaching proper exercise technique through resistance training with weights, resistance bands, and bodyweight exercises. Proper technique is of utmost importance, so there is a progression to this program. As athletes develop proper exercise technique we increase the difficulty and intensity of the workout. It is paramount for athletes to be strong in order to reduce risk of injury, and optimize on-field performance. FTN12-14 M/W 5:30-6:30 pm May 16-Jun 27 $70 12 classes FTN12-15 Sa 11 am-12 pm May 21-Jul 2 $38 6 classes FTN12-16 M/W 5:30-6:30 pm Jun 29-Aug 10 $70 12 classes FTN12-17 Sa 11 am-12 pm Jul 9-Aug 13 $38 6 classes Fitness Boxing Non-competitive boxing provides a great conditioning workout while teaching the fundamentals, art and science of boxing. Our instructor, who is a former professional boxer, emphasizes proper punching technique, footwork, hand-eye coordination, defensive tactics and movement patterns specific to boxing. This program is for anyone that wants to learn boxing to its finest detail. FTN13-14 M/W 7:30-8:30 pm May 16-Jun 27 $70 12 classes FTN13-15 Sa am May 21-Jul 2 $38 6 classes FTN13-16 M/W 7:30-8:30 pm Jun 29-Aug 10 $70 12 classes FTN13-17 Sa am Jul 9-Aug 13 $38 6 classes See page 34 for Aqua Fitness classes for ages 13 and older TENNIS Instructional Tennis Players are introduced to tennis through the Quickstart Tennis format. QuickStart Tennis format is a new way for children 10 & under to learn and play the game. This new tennis format is tailor-made for children. Any child between ages five and ten can start playing tennis almost immediately, even if he or she has never picked up a racquet before. Beginning adults are also welcome. A 17-23" racquet (depending on age) is recommended for children and adults should use a 27-28" racquet. $29 6 classes ATN00-10 M/W 4:30-5:15 pm Jun ATN00-11 M/W 4:30-5:15 pm Jul 6-29 ATN00-12 M/W 4:30-5:15 pm Jul 27-Aug 15 Ages: 7 and older $39 6 classes ATN00-13 M/W 5:15-6:15 pm Jun ATN00-14 M/W 5:15-6:15 pm Jul 6-29 ATN00-15 M/W 5:15-6:15 pm Jul 27-Aug 15 Family Tennis Players are introduced to tennis through the Quickstart Tennis format and match competition. Parents will practice skills with their child while the instructor gives feedback on technique. A 17-23" racquet (depending on age) is recommended for children and adults should use a 27-28" racquet. w/children 5 and older $39 per person 6 classes ATN01-10 M/W 6:15-7:15 pm Jun Adult Singles Tennis League Play a competitive match each week. Rules are distributed upon registration. We ll provide tennis balls for each match and prizes on the last day. $7 each week 10 classes ATN02-10 Tu 6:30-8 pm Jun 14-Aug 16 Youth Tennis Tournament This tournament is for players who are just beginning to play full court. Players must be able to serve overhead and play out points. Bring a full bottle of water and racket for a full morning of tennis competition. Prizes will be awarded. Players must register by Monday, July 11. Ages: 9-14 $17 ATN03-10 Sa 9 am Jul 16 TEENS 25

2 (CON T) See page 35 for Family Zumba class The following classes are taught by All Star Sports Instruction at the. All of these classes focus on teamwork and sportsmanship. Jr. Soccer Taught the All Star way, this program will keep everyone active and engaged both mentally and physically! Our lesson plan is designed to teach the game by hiding drills in fun games and using association techniques that get down to the players level. Soccer is a game that is action packed so there will be no sitting and waiting! Engaging the players at all times, we will cover simple foot skills, dribbling, passing, shooting, basic rules and even work on spreading the field. This class will not only keep the players active but will be a great base to prepare them for the next level of play. Ages: 3-4 ATE00-10 Tu 4:30-5:15 pm Jun 7-Jul 19 ATE00-11 M/W 4:30-5:15 pm Jul 27-Aug 15 $56 6 classes ATE00-12 Tu 5:15-6:15 pm Jun 7-Jul 19 ATE00-13 M/W 5:15-6 pm Jul 27-Aug 15 $56 6 classes Flag Football This program will be taught the All Star way by simplifying the jobs of each position and having the players understand the importance of team work. Each player will learn the main positions both offensive and defensively by having the opportunity to play them all! CONTACT IS MINIMAL, THERE WILL BE NO TACKLING! We will focus on the proper mechanics of running pass routes, receiving, line play, taking hand offs and throwing. Basic rules and in-game know-how will also be taught to prepare them for game play. This program allows players to learn the game without the risk of major injuries in our fun and safe environment. Ages: 6-8 ATY08-10 Tu 6:30-7:30 pm Jun 7-Jul 19 Lil Pint T-Ball The All-Star approach to baseball is one that will engage all players no matter their skill level. Our coaching technique will provide basic building blocks in a fun safe environment. We have created a system that keeps the players moving and learning even while in the dugout! Mechanics and hand-eye coordination are the keys to early success. Players in this program will be more confident in this active class as we work on the proper mechanics of catching, throwing, fielding, base running and batting. This fun and exciting program will prepare each player for the level II T-Ball or coach pitch leagues. Ages: 3-4 (no class 7/2) ATE01-10 Sa 11-11:45 am Jun 11- Jul 30 ATE01-11 M/W 6:15-7 pm Jul 27-Aug 15 $56 6 classes ATE01-12 M/W 7-7:45 pm Jul 27-Aug 15 $56 6 classes Parent Child Super Sports This program gives you and your child an opportunity to bond and have fun together while learning a variety of sports. This class is great for improving simple motor skills such as; catching, throwing, batting, shooting, passing, running and really helps in developing hand-eye coordination. Parents participate with the child as we play soccer, basketball, hockey, t-ball, football and other sports. This is a great intro to the All-Star programs and staff where parents can help make the children feel comfortable. Ages: 2-3 ATE02-10 Sa 9-9:45 am Jun 11-Jul 30 ATE02-11 Tu/Th 6:15-7 pm Jul 26-Aug 11 $56 6 classes Jr. Multi-Sport This is for the all-around athlete or for a child who wants to take a shot at different sports! Stay active and work on balance, motor skills and hand-eye coordination all while learning the rules of baseball, football, floor hockey, soccer, basketball and more! We will focus on a new sport each class and work on basic rules and mechanics all while we play games that keep everyone moving. There s no reason to pick a sport when you can play them all! Ages: 3-5 $56 6 classes ATY16-10 Tu/Th 4:30-5:15 pm Jul 26-Aug 11 T-Ball League A great introduction to baseball and softball. The coaches from All-Star Sports will coach your player in a fun, non-competitive environment. The first week will feature instruction; the remainder of the season will feature instructional games. Players will receive a game shirt and hat. Ages: 4-6 $75 (no class 7/2) 7 classes ATY20-10 Sa am Jun 11-Jul 30 Basketball Our instructional program is designed to teach the game of basketball at a basic level while making sure the players stay active and engaged the entire class! We focus on basic mechanics to build confidence, then add larger challenges as we progress. We will work on dribbling, footwork, passing, shooting technique and understanding basic offense and defense. Ages: 3-5 ATY05-10 W 4:45-5:30 pm Jun 8-Jul 20 Ages: 6-8 ATY05-11 W 5:30-6:30 pm Jun 8-Jul 20 See page 35 for a YOGA class for ages 13 and older 26 VILLA PARK Parks and Recreation

3 compete Jr. Golf This program is built to introduce children to the proper basic mechanics, know-how and course etiquette at an early age. Golf is a game of repetition and mechanics and each player will stay active by taking many swings during each class. Golfers will receive individual attention from the instructors. The class will involve basic swing practice, understanding the clubs, safety rules, and playing a small sided course that instructors will prepare. Ages: 5-7 $64 (no class 7/4) 7 classes ATY21-10 Sa 12-12:45 pm Jun 11- Jul 30 Volleyball A great introduction to volleyball. The coaches from All Star Sports will coach your player in a fun, non-compe-titive environment. Each week will feature instruction and instructional games. Grades: 8-10 ATY07-10 W 6:45-7:45 pm Jun 8-Jul 20 SUMMER CAMPS Willowbrook Soccer Camp Instructed by Willowbrook High School Soccer Coaches and players, this is the perfect way to improve your soccer skills. Individual skills as team play will be the focus. Camp is held rain or shine. Grades: K-8 $69 5 classes Willowbrook High School ATY22-10 M-F 9-11 am Jun 27-Jul 1 Villa Park Summer Volleyball Camp Learn the basic volleyball skills and techniques. Each player will learn passing, setting, serving and attacking as well as positioning and team play. Younger players will be taught the beginning movements of volleyball and more experienced players will improve their techniques. $65 5 classes Grades: 4-6 ATY10-10 M-F 8:30-10 am Jul Grades: 7-8 ATY10-11 M-F 10 am-12 pm Jul Summer Youth Basketball Travel League Sundays: June 12-August 14 (no games 6/19, 7/3) League will consist of an 8 game regular season. Games are played on Sundays against teams from surrounding communities. Practices are scheduled by the coach on one weeknight during the season and are scheduled to start week of May 31. T-shirts are provided. Registration at Carol Stream Park District, 849 W. Lies Rd, Carol Stream Grades Before May 9 After May 9 Waitlist after May 23 1/2 COED $75R / $95NR $85R / $105NR $95R / $115NR 3/4 Boys $75R / $95NR $85R / $105NR $95R / $115NR 3/4 Girls $75R / $95NR $85R / $105NR $95R/ $115NR 5/6 Boys $85R / $105NR $95R / $115NR $105R / $125NR 5/6 Girls $85R / $105NR $95R/ $115NR $105R / $125NR 7/8 Boys $85R / $105NR $95R / $115NR $105R / $125NR 7/8 Girls $85R / $105NR $95R / $115NR $105R / $125NR VP SUMMER SOCCER CAMP 2016 Kick off your summer by signing up for a Chicago Fire Soccer Summer Camp! The Chicago Fire Soccer Club and Soccer In the Community have teamed up with Villa Park Recreation and to bring you Villa Park Soccer Camp 2016 the week of July 11-15, Play, learn and train with our passionate, highly qualified Chicago Fire coaches who will support your child and help him/her develop soccer skills in one week of soccer-filled fun. Spaces are limited! Chicago Fire Soccer In The Community Summer Camps are listed as one of 12 totally cool summer camps by ChicagoParent! All players registered will receive a Soccer In The Community Dri-Fit jersey, ball, individual player evaluation and a ticket to a Chicago Fire game at Toyota Park! Interested in our FREE scholarship program? Host a coach for the week of camp and participate in camp for FREE! Please SEarl@invillapark.com for further information and details. LITTLE SPARKS: Introduce your child to learn the fundamentals of soccer with mom and dad. ATY19-10 M-F Ages: am Jul $85 COMMUNITY: Build on your child s key soccer skills through activities and themed practices. ATY19-11 M-F Ages: am-12 pm Jul $125 COMPETITIVE: Develop your child s performance through game-related scenarios. ATY19-12 M-F Ages: am-12 pm Jul 11 $125 27

4 MARTIAL ARTS (CON T) Fencing This class will offer students the basic understanding of attack and defense. Students will learn different moves and combinations that will help them develop their skill. Fencing is great exercise for all ages. Please wear comfortable clothing and athletic shoes. All equipment is provided. Classes are offered in cooperation with the Lombard Park District. Ages: 8 and older $58 (no class 7/2) 7 classes Sunset Knolls, 820 S. Finley Rd, Lombard Beginner ATY11-10 Sa 11:30 am-12:30 pm May 21-Jul 9 Advanced ATY11-11 Sa 10:30-11:30 am May 21-Jul 9 NEW Archery Participants will learn the parts of an arrow and recurve bow, the basics of using a recurve bow, and fundamental shooting skills in an extremely safe environment. This program teaches an excellent, nationally recognized beginner's 9-step to the 10 ring progression, which was created by the Coaches Development Committee of the National Archery Association. Blunt tipped arrows, bows and targets are provided. Both technique and games will be a part of this class. Parent fee included. Oak Brook Park District, 1450 Forest Gate Rd., Oak Brook Ages: 6-7 w/parent $98 ATY01-10 W 5-5:45 pm Jun 1-Jul 6 ATY01-11 W 5-5:45 pm Jul 13-Aug 17 Ages: 8-14 $65 ATY01-12 W 4-4:45 pm Jun 1-Jul 6 ATY01-13 W 4-4:45 pm Jul 13-Aug 17 NEW Pickleball for Seniors Join the pickleball craze! Pickleball, a game that combines elements of tennis, badminton and ping pong, is sweeping the country. Pickleball players use wooden paddles and whiffle balls to play on a badminton-sized court with a slightly modified tennis net. This low-impact sport is easier on the knees and shoulders than tennis as it does not involve as much running or arm strength. Pickleball is a recreational game that is designed to encourage an active lifestyle. We are offering two levels of beginner classes for interested seniors who want to play this easy-to-learn game. If you currently play tennis, register for Beginner 2. Ages: 50 and older $78 6 classes ATA08-10 W Beginner pm Jun 1-Jul 6 ATA08-11 W Beginner pm Jul 13-Aug 17 ATA08-12 W Beginner pm Jun 1-Jul 6 ATA08-13 W Beginner pm Jul 13-Aug 17 Welcome to Villa Park Tang Soo Do where future Black Belt leaders are born. Master Tony Perkins, in cooperation with Eagle Academy of Martial Arts, employs his twenty-five years of teaching experience to create a safe, fun and enriching experience for students of all ages. Participants will learn the dynamic punches and kicks of the Korean art of Tang Soo Do, along with the practical self-defense applications of Hapkido. Classes are designed to instill confidence, promote self-discipline and improve physical fitness and concentration of students at any ability level. Uniforms and belt ranking are optional. Little Champions Training designed for our youngest martial artists of all ranks. Through the use of soft targets, focused games and obstacle courses, students will learn the basic stances, punches, kicks, and blocks used in the Martial Arts. In addition, they will improve their gross motor skills, balance and coordination. Emphasized throughout the lessons are the essential tenets of concentration, respect and self-control. Ages: 4-5 MAE00-10 Th 6-6:45 pm Jun 9-Aug 25 Young Leaders - Level I: (New and returning Leaders White thru 1/2 Orange belt) Training designed for our young leaders (New or Returning) from white belts to half-orange belts. A high energy class focused on the basic skills of kicking, punching, blocking, jumping and falling. Martial Arts drills challenge students to improve their timing, balance, coordination, strength and flexibility. Emphasized throughout the lessons are the essential tenets of concentration, respect, perseverance, and self-control. $69 (no class 7/4) 11 classes MAY00-10 M 6:30-7:15 pm Jun 6-Aug 22 Young Leaders - Level II: (Yellow thru Orange belt) Advanced training for returning students who have earned a yellow belt or higher rank. This fast paced program is designed to move beyond basic skills to practical application of techniques. Classes include targeting, one-on-one self-defense skills and sparring drills. In addition to demonstrating the essential tenets of Martial Arts, students are also expected to perform basic techniques with greater proficiency. MAY01-10 Th 7-7:45 pm Jun 9-Aug 25 Intermediate/Adv. Youth: (Orange/Green thru Brown belt) Advanced training provided to returning kids who hold the rank of orange/green through brown belt. This program takes a youth centered approach and is designed for the intermediate belts focusing on rank required skills and techniques. Classes include basic and advanced kicks, punches, targeting, self-defense skills, and oneon-one sparring drills. In addition to demonstrating the essential tenets of martial arts, students are also expected to perform basic techniques with greater proficiency. MAY02-10 Th 7-7:45 pm Jun 9-Aug 25 Adult Group: (All ranks) This class is open to all students age thirteen and over (and advanced youth with consent of the instructor). High energy classes combine, dynamic kicking and punching drills, joint locks and escapes, sparring, and traditional weaponry as appropriate to the student s rank. Emphasis is placed on physical fitness, practical self-defense and martial arts etiquette and philosophy. All lessons are tailored to student s age, experience level and physical abilities. Ages: 13 and older $89 (no class 6/23, 7/4) 11 classes MAA02-10 M 7:30-8:30 pm Jun 6-Aug 22 MAA02-11 Th 8-9 pm Jun 9-Aug VILLA PARK Parks and Recreation

5 YOUTH SOCCER LEAGUE The fall soccer season includes a one-hour weekly practice as well as 7-weeks of games on Saturdays beginning September 10. Teams practice one day per week (U12 and U14 two days per week) between the hours of 4:30-7 pm. Teams are co-rec and are determined on a random basis. Players must purchase a reversible jersey for $17. Please indicate the days you are unable to practice on your registration. If you request to be on the same team with a friend, that friend must also request you. Requests to be with a particular coach will not be accepted. FRIEND OR PRACTICE REQUESTS WILL NOT BE ACCEPTED AFTER PRIORITY REGISTRATION DATES. The U12-U14 age groups will play in the Mid Suburban Soccer League and play teams from Glendale Heights, Itasca, Roselle and Wood Dale. Games will be played in Villa Park and in the participating communities. Practices will take place two times per week. Age Groups* U6 ATY00-20 U12 ATY00-23 U8 ATY00-21 U14 ATY00-24 U10 ATY00-22 *The age cut-off date is August 1, The age your child is on this date will determine the division he/she will play in. In order to be eligible for the U6 age group, kids must turn 5 by August 1, Fall 2016 Soccer Registration Priority Registration: $52 Held at Saturday, July 9, 10 am-1 pm Wednesday, July 13, 4-7 pm Open Registration: $62 Thursday, July Open Registration is available at both the and the or please fax to SEASON: Coaches Meeting: Thursday, August 11 at 6:30 pm Practice begins the week of August 22 Games are held September 10-October 22 Be a VOLUNTEER COACH The success of Villa Park Youth Leagues depend on the dedication of volunteer coaches. New coaches are welcome. No experience is necessary. A coach is a positive role model encouraging and demonstrating sportsmanship, safety, patience and enthusiasm. A coach is a sincere, caring individual who can share a few hours a week for practices and games. All coaches are required to participate in a screening process that includes a criminal background check. Applications are available at the Iowa Community Center or online at org. Villa Park Youth Soccer is about learning how to play soccer and having fun! If you have any questions regarding soccer, please contact Sue Earl at SEarl@invillapark.com or ADULT LEAGUES Adult Leagues are limited to participants 18 years and older. To register, complete the team registration form available at the Iowa Community Center or online at All leagues include playoffs and prize money for winning teams. All Captain s meetings are held at the. Softball games are played at Lions Park. Women s Volleyball League games are played at Jackson Middle School and Jefferson Middle School on Thursday nights, 7-9 pm. Women s Volleyball A, B and C Leagues The Women s Volleyball Leagues feature two halves of play: Fall and Winter/Spring. New Team Registration deadline is Thursday, August 11 Returning Team Registration deadline is Thursday, August 18 Registration Fee: $ matches and $1,400 in awards Captain s meeting is on Thursday, September 1, 6:30 pm Thursday night games start Thursday, September 8, 2016 Men s 16 Softball League Registration deadline is Thursday, Aug. 18 Registration fee: $ game season and $650 in awards Captain s meeting is Thurs., Aug. 25, 6:30 pm Tuesday/Thursday night games start Tuesday, September 6, 2016 Co-Rec 14 Softball League Registration deadline is Friday, Aug. 19 Registration fee: $515 8 game season and $450 in awards Captain s meeting is Thursday, Aug. 25, 6 pm Friday night games start Friday, Sep. 2, 2016 Bocce Ball League Two person (co-rec optional) teams compete in this popular backyard sport. Played on Monday nights, the league features a 6 match season with playoffs and awards. Teams will play one match a week on our outside bocce ball court. $61 (no class 7/4) 6 weeks Bocce Court ATA08-10 M 6-8 pm Jun 6-Jul 18 Bags League Two person teams compete in this popular backyard sport. Played on Tuesday nights, the league features a 14 match season and awards. Each team is guaranteed two matches per week. $61 per team 14 matches Bags Court ATA09-10 Tu 7-8:30 pm Jun 7-Jul 19 Bags Tournament Grab a partner and get ready for some exciting bags action. Teams of two will compete in this double elimination tournament. Win prizes! $35 per team 1 class Bags Court ATA10-10 Tu 4 pm Jun 21 Backyard Game Competition Two person (co-rec optional) teams compete in these popular backyard games. Each week teams will participate in a new backyard game. Games include bocce, horseshoes, Irish golf, washers and sticks. Win prizes! $61 6 weeks ATA11-10 Tu 6-8 pm Jun 7-Jul 12 29