Size: px
Start display at page:

Download ""

Transcription

1 Copyright All Rights Reserved. No part of this work can be reproduce, distributed, or transmitted, in whole or in part, in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. Copyright Page 1

2 The Putter Fitting Report. It is important to make sure your putter fits both your posture and your stroke. By having your putter adjusted to match your build you can certainly improve your putting stats not to mention your putting confidence. It doesn t mean you will sink every putt on the course, but it will certainly increase your chances of sinking more putts. The biggest thing when talking about putter fitting is the lie angle and the length. The other factors include putter grip, putter head design, swing weight, and even the fact or loft will be discussed. The final part will focus on what you should do to pick up a good putter when you walk into a golf shop. It's funny, when you feel good with the putter, the rest of your game starts clicking. Robert Allenby Copyright Page 2

3 Lie angle and Length Don't let a putter's length and lie and other features dictate your stroke. Instead, start with sound mechanics in the setup and stroke and get a putter that fits you and your stroke. Most people let their golf clubs, not just putters, dictate their swing and putting stroke. This often decreases the golfer s natural abilities and puts them in a less stable and strong posture. Before we talk about the putter s lie and length, we should discuss an ideal putting posture, so that we can fit the putter to your build. An ideal putting posture should be reasonably effortless, and helps you to feel centered and stable. At the same time, you should be able to turn your head and see the target line. Ideally, you would have minimal rounding in your back, as prolonged stance in that posture could lead to aches in the back muscles. However, we are all of different athletic abilities, and to have little rounding in the back is difficult to achieve, and requires flexibility in the hamstrings. Now, it is in my opinion after observing hundreds of golfers, that a standard 35 inch putter would fit perfectly for any golfer around 6 foot to 6 foot 4. Anyone who is 5 foot 5 inches to 6 foot, would do well with anything between a 34 to 35 inch putter. Anyone who is below 5 foot 5, could try out putters around 33 inches. This is just a guide, obviously if something doesn t feel right to you, Copyright Page 3

4 then you shouldn t go ahead with it. And if you have a strong personal preference for a certain length, then you should stick to that. Having confidence is so important in putting. The best way to go is to try out different lengths, and see which putter puts you in the best posture (remember, you want to feel centered and balanced). You don t need to practise your stroke at this point, because the weight of the putter may influence the feel and your choice of putter, and we will talk about putter head weight later in this report. Now when you picked a preferred length, let s talk about the lie angle. The lie angle is the angle formed by the shaft and sole of the putter head when the putter is held in a neutral position at address. Ralph Maltby, a leading expert in golf equipment, says the lie angle: The lie angle is a major factor in controlling the initial direction the ball will go after impact. If the toe of the putter is sticking up in the air, the ball will be pulled slightly to the left. Conversely, if the toe of the putter is down and the heel is up in the air, the ball will most likely be pushed slightly to the right. Copyright Page 4

5 Obviously this doesn t happen in all cases. It is just a tendency. Maltby continues An incorrect lie angle will also cause a slightly less solid hit because the ball is being impacted at more of a glancing blow which also adds some degree of side spin". Ideally when you decide on a putter length, you want to make sure you have the right lie angle for yourself. You want to putter to sit flush on the ground, and not sit it so that the toe or the heel is off the ground. The standard lie angle for most off the shelf putters is between 70 and 72 degrees. I find it that for most people, this lie angle sits too upright. This means most golfers would have to hold their hands up higher in order for the club to sit well on the ground. Putting expert Stan Utley also mentions that he finds many tour level golfers prefer a slightly flatter putter, somewhere in the range of degrees of lie angle. Personally, after using a putter with 69 degrees of lie angle, I find it so much better in terms of how it sits on the ground and how it feels in my hands. I feel that my hands and wrists are in a more natural position, rather than feeling like they have to be held high so that the putter can sit flat. Unfortunately, the lie angle is not something that can be easily altered. If the putter didn t have a custom fitting option of a certain lie angle you wanted, the only other option is to bend it. It is best to see a club fitter to get your putter bent. It is only possible to bend the putters made of soft metals. This includes most Scotty Cameron putters, some PING putters, but not most Odyssey putters, or Taylormade putters. Cheaper putters are usually cast out of a hard alloy or steel, which makes it difficult to impossible to bend. Copyright Page 5

6 Also bear in mind that the lie angle of a putter is difficult to alter when the shaft is inserted directly into the putter head without any hosel or shaft bend. Here are a few tables to summarise lie and length for you. Possible Putter Lengths 5 foot to 5 foot 5 33 inches to 34 inches 5 foot 5 to 5 foot inches to 34.5 inches 5 foot 8 to 6 foot 34 inches to 35 inches 6 foot to 6 foot inches to 35 inches Above 6 foot 4 35 inches and above Ideal Putter Lengths 5 foot to 5 foot 3 33 inches 5 foot 3 to 5 foot inches 5 foot 6 to 5 foot 9 34 inches 5 foot 9 to 6 foot 34.5 inches 6 foot to 6 foot 4 35 inches 6 foot 4 to 6 foot inches If the putter is too short You will stand closer to the ball and your eyes will possibly be beyond the ball. The plane of your putter path will be more upright as your putter shaft will be more upright. The heel of your putter will tend to lift off the ground causing it to aim to the right. A putter that is too short for you will cause you to crouch over putting added pressure on your back. This is especially true if you have tight hamstrings. But having the putter too short, it will restrict the smoothness of your stroke. It can also cause you to straighten your arms into a locked position, which tightens your muscles and your stroke may become uneven and jaggered. If the putter is too long You will stand further from the ball and your eyes will be well inside the ball. The plane of your putter path will be flatter and the toe of your putter will most likely be off the ground pushing your aim to the left. To accommodate the extra length you will have to cramp up your elbows to close to your body rather than let your arms hang naturally under your shoulders. Having arms bent close to your body may affect your stroke, especially on longer putts. This also increases your wrist cocking. Copyright Page 6

7 If the toe of the putter sticks up You will need a flatter lie angle or else the ball will likely to be pulled to the left. If the heel of the putter sticks up You will need a more upright angle or else the ball will likely to be pushed to the right. Copyright Page 7

8 Putter Grip The grip is the only connection that your hands will have to your putter. You want to make sure your hands are comfortable on the grip. Conventional thinking equates thin grips with a wristy stroke with the shaft placed more so in your fingers. There is an emerging trend of fat grips on the market. Fatter grips put the shaft more in the lifelines of your hands, giving you a steadier hold on your putter as well as promoting an arm and shoulder pendulum stroke. They help to prevent your wrists from breaking down during your stroke. The one small disadvantage of an oversized fat grip on your putter is that it may not fit into putter tube on your golf bag. Off the shelf putters use a standard paddle rubber grip of about 11 inches with a flat front flange so that you can place both your thumbs on top of the shaft one under the other. If the grip has been properly fitted, the flat part should be 90 degrees to the putter face. Choosing a putter grip is largely dependent on how good it feels to you. So try different types, and work out for yourself which ones you prefer and which ones you do not like. Doesn t matter what style of grip, you certainly want it to feel comfortable and gives you good control at the same time. Copyright Page 8

9 Putter Head Design It s amazing how many putter head designs there are on the market. Yet most of the designs pursue 2 ideals. The first ideal is to give the putter head alignment lines so that the golfer is better able to visually line the ball up properly. Whether it s the odyssey two ball putter, or something else, the idea is so that you can line the ball up down the target line. Secondly, the head shape gives different internal head weighting. The idea is that the if more of the weight of the head is distributed in the peripheries, then this makes the sweet spot bigger on the putter face and reduces the twisting effect of the club (MOI). Here s a secret not many people know... The more weight of the putter head is distributed in both the heel and toe, the harder it is for you to push or pull the putt. This is because these putters massively increase MOI and the putter will not only twist less on an off center putt, but also twist less in your back stroke. However, the most important factor in choosing a putter is still... how the putter feels in your hands. There are different types of shaft inserts in putters. (Meaning where the shaft inserts onto the putter head) If the shaft inserts into the middle of the putter like the putter you see just above, then this is called a face balanced putter. What this means is that it s more designed for the golfer with a straight back straight through stroke. If the shaft inserts into the heel of the putter, then it s designed for a putting stroke that follows an arc around your body. It s also called the swinging gate Copyright Page 9

10 path. A typical example would be the kind of putter that Phil Mickelson uses, as seen below. There are putters that are in between the two shaft insert styles, such as the PING Anser putter seen on the right. This is designed in between the two extremes and suits most golfers. It is in my opinion that most golfers have a slight arc in their putting stroke and not dead straight back and through. That s only natural, because of the way we re naturally built. That s why you see not as many center shafted putters on the market as the conventional heel shafted putters. Overall, I would keep these facts in mind when choosing a putter, but certainly wouldn t let these things get in the way of finding a putter that feels good and sits well on the ground. Copyright Page 10

11 Swing Weight and Head Weight. I am very aware of the weight of the putter throughout the swing, and to promote this feel I hold the club very softly at its end. Bobby Locke It is common in the golf industry to describe the weight of the putter through the weight of the putter head for a given length. There is no standard head weight for a putter. It can be anything nowadays. The relationship between the length, the head weight, and the overall weight of the putter varies from manufacturer to manufacturer and by model. Companies like PING and Scotty Cameron uses the head weight such as 350 gram as a measure of the swing weight of the putter. Most mass produced putter heads are designed for a standard offthe shelf 35 inch putter and weigh around 330 to 350 grams. In theory the head weight should change to keep the same relationship of head weight to grip weight when you either shorten or lengthen the putter. This is why you may notice many premium companies increase the head weight by 10 grams per inch shorter than standard 35 inches. For the technically minded the head weight is used to calculate the swing weight of the putter. Swing weight is the relationship between the weight of the grip end of the club and the head end and is measured on a 14 inch fulcrum (balance) scale. It has an impact on your tempo and feel. Copyright Page 11

12 Most putters are between C8 to D8 swing weight on the 14 inch fulcrum scale. Now, here s where all of this comes into practice. Nobody has ever complained about a putter being too heavy, only that the putter feels too light. Studies show that having a putter with a slightly heavier swing weight, increase the feel of that putter and because of that added momentum in the putter head, the putting stroke also becomes smoother. This is the reason why some golfers with the yips go to a broomstick putter or a belly putter. These putters are much longer than the traditional putters, and they have an extremely heavy swing weight. If you ever get a chance to hold one, just notice how smoothly the putter head goes back and forth, using its own momentum to guide the way. There is a school of thought that you should use a heavy putter to putt on slow greens and a light putter to putt on fast greens. However I disagree with this theory. Many old putters before 2005 were very light compared to the putters made today. Many cheaper bulk produced putters are lighter than the more premium brands. Also if you were to cut your putter down, then it becomes lighter on the swing weight scale. Here s how you can make your putter heavier. There are a few ways, but the easiest one is to get some lead tape and stick them to your putter head. Copyright Page 12

13 You can usually buy these at golf shops, and also in tennis stores. The best places to put these leap tapes are either on the bottom of the putter, (the sole) or the back of the putter. The benefits of putting them on the sole is 1) You don t see them when you putt, 2) They won t catch on the grass, 3) They usually fit a lot better on the sole than on the back of the putter. Put one piece of lead tape on at a time and feel for change in the weight of the putter. Here s something most people don t know. Put the lead tape on both the toe and heel of the putter head. This increases the MOI (Moment of Inertia) which means the putter will twist less upon impact. This also increases the size of the sweet spot on the putter face. If lead tape is not something you want to do, you could alternatively put sand or lead powder into the shaft of the putter. However this isn t as effective as the lead tape strategy. Overall, a heavier putter seems to work better than a lighter putter. If the putter head is too light, you could find yourself flicking at the ball with too quick a tempo. A putter with more head weight will promote a slower and more consistent tempo. Copyright Page 13

14 Putter Loft The loft of a putter is the angle formed by the putter face and a level surface when the putter is held in a neutral position at address. It is measured in degrees. This is the reason why there is loft on your putter, and it s not just a straight face. You need some loft to lift your ball out of the shallow depression caused by the ball s own weight and on to the top of the grass for a truer roll. The rougher the green, and the softer it is, the more loft is preferred to get the ball rolling faster. The harder, faster and slicker the greens are, the less important the loft is. Most putters are made with a loft of either 3 or 4 degrees. Studies have shown, that the optimal loft on the putter at impact is 4 degrees. This means, ideally using a putter with 4 degrees of loft, you want to keep the shaft vertical at impact. Too much loft can jeopardise distance and directional control as the ball will tend to bounce after impact. With too little loft you will compress the ball into the turf and it will also skid towards the hole. Since changing the loft of the putter is not an easy thing to do at all, most of the time I recommend golfers to leave that component of their putter. The only time in which a change in loft is recommended, is when the golfer habitually putts with an exaggerated forward press or a backward lean of the putter. When you apply a forward press, this effectively reduces the loft on the putter face. So ideally, you want to create more loft on the putter to compensate for this action. If you have a backward lean of the putter, which means your hands are behind the ball at impact, then you will need less loft of the putter. This also is affected by your ball position and hand position. Copyright Page 14

15 Best thing to do here is to consult club fitters and other golf professionals whether they have a putter fitting machine or are happy to alter the loft for you. Chances are, it will be much easier for you if you left this to the default loft. Instead, you could focus on keeping the shaft of the putter vertical at impact, to optimise how the ball takes off the putter face. Copyright Page 15

16 Going to a golf shop. It will be disappointing to go to a golf shop knowing everything that is included in this report. What you will find is that most putters (90%) are at 35 inches, lie angle at 71 degrees and there aren t that many choices in specification. What you can do is try out different models and find a few putters that feel the best to you. Then you want to eliminate them one by one through a few quick tests. Test 1, how well does the putter line up for a 3 foot putt? If a putter doesn t line up well on a 3 foot putt, drop it immediately. You won t gain any confidence with it, it will just get frustrating later on. Test 2, how well does the putter line up for a 6 foot putt? These putts are important, you want to pick out the putters which line up to the target the best. Test 3, how does it sit on the ground? You want a putter that does not wobble on the ground. You want something that enhances your confidence at address. When you finally find the model you want, it would be a good idea to ask the shop assistants whether any modifications can be made to it. Of course it is entirely your choice whether you want to modify your putter or not, using Copyright Page 16

17 the guidelines set in this report, I hope you find that putter that makes you feel confident, relaxed and certain of your choice. -Featured Article- How to Choose a Putter in a Golf Shop? This article aims at giving you advice on how to pick a good putter in a golf shop. When you walk into a golf shop, there are usually heaps and heaps of different putters, just waiting for you to pick them off the shelf. These are the things you want to know about putters. Most (I mean 95%) of all putters come at the standard 35 inches, with lie angle around 71 degrees. From experience, this size would fit someone who is 6 foot 1 to 6 foot 4 perfectly. For all us shorter golfers, 35 will most likely be too long, and what tends to happen is the toe of the putter sticks up from the ground when you sit it down. I am 5 foot 10 and I have a putter that is 34 and a quarter inches. I have the lie bent from 71 to around 68 degrees. Unfortunately there isn t much we can do about the fact that most putters come at 35 inches. There are a few models which you may find that comes at 34 inches, so definitely have a feel of them and see if you like them any better. The other option is to get your new putter cut down, but the downside to that is the fact that the putter will feel a lot lighter. The swing weight would be changed. To re-adjust the swing weight of the putter, you can add lead tape to the back or bottom of the putter. On the topic of weights, not all putters weigh the same. You ll notice, as a general rule, that more expensive putters seem to weigh more. Now personally I have never encountered anyone to complain that their putter is too heavy, they only ever think the putter is too light! The reason being, a light putter makes you feel like you can t control the club as well as something that is heavier. A heavier putter usually works much better especially when the Copyright Page 17

18 golfer isn t too confident over putts. But a good fix for a light putter is just to get some cheap lead tape and attach it to the bottom of the putter. Now, how much does should you spend on a putter? Well, there s huge differences between a cheap $30 putter compared to a premium putter (Scotty Cameron, Odyssey etc). Not only do the premium putters feel better, sit better on the ground, they also have better alignment systems (ie, very straight clear cut lines). I would suggest that you have in mind a budget before purchasing a putter. Overall, you want a putter that feels good to you, sits well on the ground and also allows you to line up to the hole properly. If you can find a putter that satisfies all 3 criteria, then you have a suitable putter for yourself. Make sure you take the time to practice some putts in the shop if possible. The most important thing is to focus on how the putter feels to you and also practice a lot of short putts. Why? Because short putts are your bread and butter shots and you want to be 100% confident with them! Nothing Feels As Good As Sinking Putts Peter Pell (Your Putting Coach) Copyright Page 18

PLAY BETTER GOLF and HAVE MORE FUN

PLAY BETTER GOLF and HAVE MORE FUN PLAY BETTER GOLF and HAVE MORE FUN Randy Meyer PGA Table of Contents Chapter Page Teaching Philosophy 1 Philosophy and Approach 3 Swing Fundamentals 2 Pre-swing 4 In-swing 5 Golf Tips 3 Ball position,

More information

The Fundamentals of Putting

The Fundamentals of Putting The Fundamentals of Putting Episode 1 - Setup and Aiming A proper setup position is a prerequisite of a good putt. Setup includes body posture, gripping the putter, alignment of body relative to the ball

More information

13 Questions to Ask Your Clubfitter. Question 1: Why do you recommend this particular grip and grip size?

13 Questions to Ask Your Clubfitter. Question 1: Why do you recommend this particular grip and grip size? 13 Questions to Ask Your Clubfitter Question 1: Why do you recommend this particular grip and grip size? The grip may be the most ignored part of the golf club. People freak out about head style, shafts,

More information

What s different about P2 grips?

What s different about P2 grips? What s different about P2 grips? The key feature of the P2 putter grip is the patented positioning of the shaft within the grip. Unlike any other putter grip where the shaft is positioned through the centre,

More information

Fix Your Swing Series. Table of Contents

Fix Your Swing Series. Table of Contents Fix Your Swing Series Table of Contents 1. Hit More Fairways 2. Fix Your Setup 3. Fix Your Ball Position 4. Fix Your Takeaway 5. Fix Your Backswing 6. Fix the Top of Your Swing 7. Fix Your Downswing 8.

More information

Quintic Ball Roll Key Parameters

Quintic Ball Roll Key Parameters Quintic Ball Roll Key Parameters How to interpret the numbers... www.quinticballroll.com 1. Face Angle & Start Direction 2. Clubhead Twist 3. Ball Speed & Pace Control 4. Launch Angle 5. Spin & Roll Key

More information

The BIG BOOK of Golf Drills

The BIG BOOK of Golf Drills The BIG BOOK of Golf Drills 1 How to Use This Guide Congratulations on purchasing the Big Book of Golf Drills! This book is designed to use as a reference guide. We do not recommend printing this out as

More information

Carolina Trace Country Club

Carolina Trace Country Club Carolina Trace Country Club Short Game School Michael Krick Head Golf Professional Trace Member Table Of Contents Putting 1, 2 Putting Evaluation Matrix 3 Putting Positions 4 Chipping 5, 6 Pitching 7,

More information

The Secrets Of The Swing

The Secrets Of The Swing The Secrets Of The Swing brought to you by www.golfclubdistance.org and Amazing Golf Mind Table of Contents 1. The Address 2. The Take Away 3. The Top Of The Backswing 4. The First Move 5. The Downswing

More information

Hitting The Driver Made Easy

Hitting The Driver Made Easy Table of Contents Introduction 3 Equipment 4 The Golf Shaft 4 The Golf Grip 5 The Club Head 6 Equipment Summary 7 The Setup And Swing 9 The Grip 10 Ball Position 12 Alignment 12 Posture 14 The Take-Away

More information

The Golf Swing. The Fundamentals

The Golf Swing. The Fundamentals The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine

More information

The Science Of Golf Clubs And Golf Club Performance. Tony Wright Game Improvement Golf. ORICL February 27, 2016

The Science Of Golf Clubs And Golf Club Performance. Tony Wright Game Improvement Golf. ORICL February 27, 2016 The Science Of Golf Clubs And Golf Club Performance Tony Wright Game Improvement Golf ORICL February 27, 2016 My Lifetime Golf Love Affair! WPGA Caddy Scholarship to attend Carnegie-Mellon University 35

More information

00 G O L F T I P S

00 G O L F T I P S 00 G O L F T I P S www.golftipsmag.com DROP IN 10 STROKES 10 MINUTES! BY TOM STICKNEY, PGA, WITH RYAN NOLL PHOTOS BY RYAN NOLL It s a new year. It s a new you. It s time to kick those bad swing habits

More information

Name of School Golf Club Program. Student s Manual

Name of School Golf Club Program. Student s Manual Name of School Golf Club Program Student s Manual Contact Information: Kim Shafer, PGA, LPGA Director, Events-Marketing Golf House Kentucky 502-243-8295, ext. 307 kshafer@kygolf.org First Lesson: Station

More information

Finally Out of the Sand

Finally Out of the Sand Finally Out of the Sand A Guide to Success in the Bunker Written By: Master Teaching Professional Adam Kolloff www.scratchgolfschool.com Introduction I can't tell you how many people roll their eyes when

More information

LAWS, Principles, and Preferences.

LAWS, Principles, and Preferences. LAWS of the Game of GOLF By James E. Coach Robertson From his book The Encyclopedia of Successful GOLF Coaching LAWS, Principles, and Preferences. The Model Golf Swing You can end your search for the one

More information

11 Short Game Drills To Help You Up And Down It From Anywhere!

11 Short Game Drills To Help You Up And Down It From Anywhere! Table of Contents Introduction... 3 Chipping... 4 Drill #1 - Wrist Firm (Part 1)... 4 Drill #2 - Wrist Firm (Part 2)... 4 Drill #3 - Chipping Accuracy... 6 Pitching... 8 Drill #1 - Distance Control (Part

More information

Coach & Goaltenders GOALTENDER BASICS

Coach & Goaltenders GOALTENDER BASICS Coach & Goaltenders GOALTENDER BASICS STANCE To maximize net coverage and ability to move while maintaining balance. Body Position: Feet Little more than shoulder s width apart, slight ankle bend with

More information

Improving your Putting with the F.P.A

Improving your Putting with the F.P.A Improving your Putting with the F.P.A with P.G.A Master Professional One of the biggest misconceptions in amateur golf is that a player should take two putts on each green, now if you are a beginner then

More information

IMPORTANT COPYRIGHT AND LEGAL INFORMATION

IMPORTANT COPYRIGHT AND LEGAL INFORMATION IMPORTANT COPYRIGHT AND LEGAL INFORMATION This book is the intellectual property of Anthony Procopis of http://www.thetruthaboutputting.com and AAP Enterprises Pty Ltd. This e-book cannot be shared. This

More information

SwingSurgeon.com The Swing Surgeon Golf Management LLC. 1. Height Weight Age. 3. Physical Strength (as compared to others of your age)

SwingSurgeon.com The Swing Surgeon Golf Management LLC. 1. Height Weight Age. 3. Physical Strength (as compared to others of your age) Your Name: Phone Number: Email Address: 1. Height Weight Age 2. Wrist to Floor Measurement. Stand comfortably erect in flat shoes, shoulders perfectly level, arms hanging relaxed at your sides and measure

More information

Structure (Down plane)

Structure (Down plane) By Lauren Russell Structure (Down plane) The body (toes, knees, hips, wrists and shoulders) is aligned parallel to the intended target line. The torso is tilted over the ball from the hips whilst maintaining

More information

Table of Contents. *Available In Full Version Only

Table of Contents. *Available In Full Version Only TE LI R VE N O SI Fix Your Swing Series Lite Version Table of Contents 1. Fix Your Slice 2. Fix Your Hook 3. Hit More Fairways 4. Fix Your Setup 5. Fix Your Impact Area 6. Fix Your Fat Shots 7. Fix Your

More information

Mark Wood s Full-Swing Basics. 7 Steps to Jump-Start Your Game for 2015

Mark Wood s Full-Swing Basics. 7 Steps to Jump-Start Your Game for 2015 Mark Wood s Full-Swing Basics 7 Steps to Jump-Start Your Game for 2015 On giving short 30-minute corporate clinics, I am normally speaking with a large group of golfers who are of varying abilities. As

More information

DRILLS EVER! Practice drills are simple but effective. WAVE BYE TO A FLYING ELBOW Keep the right elbow tucked in at the top of your backswing

DRILLS EVER! Practice drills are simple but effective. WAVE BYE TO A FLYING ELBOW Keep the right elbow tucked in at the top of your backswing 20 BEST DRILLS EVER! Fix golf s common faults in minutes with Adrian Fryer s simple tips WORDS kit alexander Pictures BOB ATKINS Practice drills are simple but effective ways for any golfer to develop

More information

Welcome Statement. 1. the Plan. 2. the History. 3. the Warm Up. 5. the Setup. 6. the Swing 7. the Glue 8. the Tour Draw Practice Station.

Welcome Statement. 1. the Plan. 2. the History. 3. the Warm Up. 5. the Setup. 6. the Swing 7. the Glue 8. the Tour Draw Practice Station. table of contents.. Welcome Statement. 1 the Plan. 2 the History. 3 the Warm Up. 5 the Setup. 6 the Swing 7 the Glue 8 the Tour Draw Practice Station. 9 the Tour Draw Assessment. 10 Summary. 11 Key Phrases.

More information

GC Coaching Section 1 - Skills

GC Coaching Section 1 - Skills GC Coaching 2012 Introduction This guide is divided into sections. Sections 1 and 3 have been extracted from Jarrod Coutt s coaching notes. They are a descriptive guide to many of the important aspects.

More information

The Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway

The Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway The Takeaway Your approach to the ball is the final step over which you have total control. Once you actually start the swing, you need to depend on rhythm, tempo and balance to see you through the swing.

More information

Analysis of the Swing Study Guide

Analysis of the Swing Study Guide Analysis of the Swing Study Guide An Exceptional Teacher 1. Golf Knowledge 2. Communication Skills 3. Motivation 4. Energy and Enthusiasm 5. Credibility Developing a Teaching Program: Motivation: First

More information

Table of Contents. Page 2 of 36

Table of Contents. Page 2 of 36 Table of Contents Introduction... 3 Setup Lessons... 4 The Grip... 4 Ball Positioning... 5 Posture... 7 Alignment... 9 Swing Lessons - Step 1... 11 Swing Lesson - Step 2... 21 The Loop Drill... 24 Standing

More information

COACH RIC EVERMAN THE BASICS FOR BECOMING A FAST-PITCH SOFTBALL PITCHER

COACH RIC EVERMAN THE BASICS FOR BECOMING A FAST-PITCH SOFTBALL PITCHER COACH RIC EVERMAN THE BASICS FOR BECOMING A FAST-PITCH SOFTBALL PITCHER IMPORTANT: There are a lot of steps to learn here. Don t try to do them all of them at once. Take things one at a time. Nobody learns

More information

Instructional Manual

Instructional Manual Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting

More information

Fielding Throwing and Catching Techniques, Practice and Drills

Fielding Throwing and Catching Techniques, Practice and Drills Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching

More information

PRODUCT TECHNOLOGY / SPECIFICATIONS

PRODUCT TECHNOLOGY / SPECIFICATIONS PRODUCT TECHNOLOGY / SPECIFICATIONS SUMMER 2018 i500 IRONS POWERFUL PERFORMANCE Key Technologies Hydropearl 2.0 Chrome Finish Forged Maraging Steel face Metal-wood-like face flexing Muscle-back design

More information

Dynamic Custom Fitting

Dynamic Custom Fitting Dynamic Custom Fitting Introduction This section looks at the process involved to perform a dynamic custom fit; it focuses on the process used for fitting a player for their irons, although the method

More information

The Fundamentals of Putting

The Fundamentals of Putting The Fundamentals of Putting Episode 2 Putter Face and Path Direction The putter face angle at impact and the swing path direction at impact are the critical factors which determine the initial direction

More information

Operating & Maintenance MANUAL

Operating & Maintenance MANUAL Operating & Maintenance MANUAL Thank You for purchasing the golf industry s state-of-the-art STEELCLUB Putter Angle Machine. You should find it simple to operate. Please follow the instructions in this

More information

The Pure Point Golf Driver DVD Special Outline Instruction to Focus on

The Pure Point Golf Driver DVD Special Outline Instruction to Focus on The Pure Point Golf Driver DVD Special Outline Instruction to Focus on Purpose: This instructional resource was included for your reference. The points outlined in the following sections are what we have

More information

A newcomer to Coutour? Get on this website NOW!

A newcomer to Coutour? Get on this website NOW! Dan''s Coutour Golf Custom Putter Fitting System A newcomer to Coutour? Get on this website NOW! www.coutourgolf.com/putterfittingprocess FACT: The putter is the most important club in your bag! WHY? It

More information

Field Hockey BC Coach Education and Mentorship Technical Skills

Field Hockey BC Coach Education and Mentorship Technical Skills Field Hockey BC Coach Education and Mentorship Technical Skills Robin D Abreo Provincial Development Coach Field Hockey British Columbia Tel: 604-730-7220 robin@fieldhockeybc.com www.fieldhockeybc.com

More information

DID YOU KNOW... PUTTER GRIPS. The revolutionary P2 Putter Grip is scientifically proven to improve your putting Period!

DID YOU KNOW... PUTTER GRIPS. The revolutionary P2 Putter Grip is scientifically proven to improve your putting Period! PUTTER GRIPS The revolutionary P2 Putter Grip is scientifically proven to improve your putting Period! DID YOU KNOW... The putter face angle determines 83% of the starting line while putter path determines

More information

Module One. Module One. Module One. Module One. Welcome. Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game

Module One. Module One. Module One. Module One. Welcome. Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game Module One Welcome Module One Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game Module One You already know the Short Game is so important You know Tour Pro s rely on their short game for

More information

TaylorMade Golf Introduces TP Putter Collection

TaylorMade Golf Introduces TP Putter Collection TaylorMade Golf Introduces TP Putter Collection Focused on Premium Craftsmanship and Improved Forward Roll, TP Putters Feature Precision Milling and a New Pure Roll Insert Carlsbad, Calif. (October 18,

More information

Elite Coaching Golf Academy Spain PUTTERS

Elite Coaching Golf Academy Spain PUTTERS Elite Coaching Golf Academy Spain PUTTERS 1 PUTTERS FOR A LL OCCA SIONS Vizor Level 2 Page 3 Milled 8802 Putter Page 17 888x-BLK Page 24 Harmonized Putter Page 30 2 Vizor Level 2 Putters Vizor Level 2

More information

Batting Fundamentals

Batting Fundamentals Batting Fundamentals Hitting Program Elements 1. Teach proper Hitting mechanics Batting grip Bat and Plate position Training the batters eyes Proper swing Upper body Mechanics Lower body mechanics Finishing

More information

How to Hit a Draw Video Transcription

How to Hit a Draw Video Transcription How to Hit a Draw Video Transcription Hi, I'm Bobby Eldridge and we're excited about what you're going to learn in this DVD. I have always believed that the draw is essential to your best golf. In the

More information

The Simple Swing

The Simple Swing The Simple 1-2-3 Swing The Amazing "1-2-3 Swing" Guarantees The Average Golfer Can Break 90 In Less Than a Week! The Amazing "1-2-3 Swing" Guarantees Average Golfers Can Learn To Consistently Hit The Ball

More information

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES RULES 2018-2019 POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations

More information

Finding the optimal trajectory for your driver

Finding the optimal trajectory for your driver Finding the optimal trajectory for your driver One of the more discussed topics involving Clubfitting is about what launch angle is best for any given golfer. With the increased awareness in golf periodicals

More information

Swing Trainers. You Can Find At Home. By Kevin Sprecher

Swing Trainers. You Can Find At Home. By Kevin Sprecher Swing Trainers You Can Find At Home By Kevin Sprecher Golf is a game that requires both innate feel and learned technique. There are distinct drills and exercises to create a swing change and new, more

More information

CHIP BEST LIKE THE. Copy Jason Day to get up and down more often TG TOP 50 HUGH MARR FELLOW OF THE PGA

CHIP BEST LIKE THE. Copy Jason Day to get up and down more often TG TOP 50 HUGH MARR FELLOW OF THE PGA Mission control: How Day does it His action is designed to harness clubhead speed and face loft, and the distance he hits the ball. Here are its four key principles CHIP LIKE THE BEST Copy Jason Day to

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

GERMAN ENGINEERED INNOVATIONS

GERMAN ENGINEERED INNOVATIONS GERMAN ENGINEERED INNOVATIONS D E S I G N E D B Y W E R N E R N I C K E L DESIGN CONSTRUCTION This face balanced putter design offers two lateral stainless steel counterweights that extend from the back

More information

GOLF, THE PROPER WAY

GOLF, THE PROPER WAY GOLF, THE PROPER WAY BY GEORGE SARGENT, NATIONAL OPEN CHAMPION (Copyright 1910 by The American Golfer, Inc. A good deal has been written at various times by the leading players past and present, and a

More information

LESSON 9 THE SWING PLANE AND THE BODY (Part 1)

LESSON 9 THE SWING PLANE AND THE BODY (Part 1) LESSON 9 THE SWING PLANE AND THE BODY (Part 1) A BLOW IN PLANE FACE ON. In our very first lesson we understood the principle of striking a fence post with a hammer; we could make a glancing blow, but the

More information

THROWING SKILLS RUN JUMP THROW

THROWING SKILLS RUN JUMP THROW RUN JUMP THROW CHAPTER 7: KEY IDEAS Throwing activities can be divided into the following sub-groups: pushing activities which lead to shot put pulling activities which lead to javelin throw slinging activities

More information

Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University

Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness

More information

Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking.

Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking. Full Swing Analysis What are we trying to accomplish? Core Competencies in the Full Swing Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors

More information

10 Steps to a Better Volley

10 Steps to a Better Volley 10 Steps to a Better Volley Follow these 10 basic steps to immediately improve your volleys. 1. The Grip Use the continental grip. If you don t have a continental grip on your volley you will be forced

More information

Kent Canoe Services

Kent Canoe Services Kent Canoe Services www.thecanoeshop.co.uk Eskimo Rolling (Kayaks) Introduction: Welcome to our article on Eskimo rolling. Years ago eskimo rolling was considered to be an advanced skill only performed

More information

Rochester Nordic Ski Team Ski Skill Checklist

Rochester Nordic Ski Team Ski Skill Checklist Rochester Nordic Ski Team Ski Skill Checklist Home position Home position is a way to get people to feel the basic body position that is used in skate skiing. It s a unique stance that isn t used in other

More information

KPGA Golf in Schools Program Student s Manual

KPGA Golf in Schools Program Student s Manual KPGA Golf in Schools Program Student s Manual Contact Information: Kim Shafer, PGA, LPGA Director, Events-Marketing Golf House Kentucky 502-243-8295, ext. 307 kshafer@kygolf.org First Lesson: Putting How

More information

Ma Long's forehand Power Looping Backspin Power looping backspin is the most common attacking method, and it is one of the most powerful forehand

Ma Long's forehand Power Looping Backspin Power looping backspin is the most common attacking method, and it is one of the most powerful forehand Ma Long s Technique Ma Long, the latest men-single winner in Asian games, has beaten lots of top players in the world. Characteristic of his game is obvious - very good at initiating attack, fast and fierce,

More information

Belton High School Marching Fundamentals 2016

Belton High School Marching Fundamentals 2016 Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,

More information

by John Bertges PGA Professional / PGTA Master Professional

by John Bertges PGA Professional / PGTA Master Professional by John Bertges PGA Professional / PGTA Master Professional His name may be overused in golf circles today, but Tiger Woods has taught us a lot in reference to the Modern Golf Swing. Many of his accomplishments

More information

Putting Basics. If You Can Putt You Can Score. Written by: Randy Sparks Purestrike Golf Academy Destin, Florida

Putting Basics. If You Can Putt You Can Score. Written by: Randy Sparks Purestrike Golf Academy Destin, Florida Putting Basics If You Can Putt You Can Score Written by: Randy Sparks Purestrike Golf Academy Destin, Florida Putting Now that you've built your chipping, pitching, and full swing motions, it's time to

More information

T H E M O S T I M P O R T A N T L E S S O N O F A L L

T H E M O S T I M P O R T A N T L E S S O N O F A L L T H E M O S T I M P O R T A N T L E S S O N O F A L L #2 The Grip CHEAT SHEET 1. Minimal compensation for consistency 2. Grip rotation influences club face angle 3. Turn hand right for more hook, Turn

More information

Performing the Exercises. Crunches

Performing the Exercises. Crunches Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct

More information

THE APPROACH. When I m coaching, I can tell in the INTUITION: GYBING INTUITION: GYBING. Words & Photos: Guy Cribb INtuition

THE APPROACH. When I m coaching, I can tell in the INTUITION: GYBING INTUITION: GYBING. Words & Photos: Guy Cribb INtuition INTUITION: GYBING Words & Photos: Guy Cribb INtuition THE APPROACH When I m coaching, I can tell in the first few milliseconds of my guests gybes whether they re going to make it or not. A combination

More information

How to Throw a Flip Horseshoe

How to Throw a Flip Horseshoe How to Throw a Flip Horseshoe Ready, Aim, Fire! Kay Keskinen E-mail: ringergal at yahoo dot com Last updated: 22-JAN-2012 Through my horseshoe pitching web site I see statistics that indicate many searches

More information

CROQUET COACHING: ERROR CORRECTION

CROQUET COACHING: ERROR CORRECTION CROQUET COACHING: ERROR CORRECTION by John Riches CROQUET COACHING - RECOGNITION OF ERRORS INTRODUCTION This booklet is intended to assist coaches in diagnosing and treating the problems of technique commonly

More information

Warmupweek. Etiquette. Technical. Rules EAGLES LESSON1.

Warmupweek. Etiquette. Technical. Rules EAGLES LESSON1. LESSON1 Warmupweek It may have been some time since you have been golfing. Can you remember the basics? Use this space to write a few notes about Grip.............................................. Posture...........................................

More information

SWIMFIT 1KM. Your 12 week guide to swim 1km Freestyle

SWIMFIT 1KM. Your 12 week guide to swim 1km Freestyle FIT 1KM Your 12 week guide to swim 1km Freestyle 200 1KM TAKE THE PLUNGE If you re a competent swimmer and want to get back in the water, or are wanting to push yourself in the pool, this is the programme

More information

KRIYA LOWER BACK AND HIPS

KRIYA LOWER BACK AND HIPS KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,

More information

slice bye bye FIND YOUR FAULT... AND FIX IT! SLICE CURE

slice bye bye FIND YOUR FAULT... AND FIX IT! SLICE CURE { C O V E R F E A T U R E} bye bye slice It s weak, nasty and robs us of better scores. Send your slice packing for good, by Gareth Johnston words joel tadman PICtures HOWARD BOYLAN { game} SLICE CURE

More information

Softball Pitching Mechanics

Softball Pitching Mechanics Softball Pitching Mechanics When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. Even a slight change

More information

SESSION 2 PUTTING: STANCE, ALIGNMENT, POSTURE CHIPPING: STANCE, ALIGNMENT, POSTURE

SESSION 2 PUTTING: STANCE, ALIGNMENT, POSTURE CHIPPING: STANCE, ALIGNMENT, POSTURE SESSION 2 PUTTING: STANCE, ALIGNMENT, POSTURE CHIPPING: STANCE, ALIGNMENT, POSTURE SESSION 2 PUTTING: STANCE, ALIGNMENT, POSTURE WHAT IS NEEDED? Golf balls: Either 10 modified golf balls or 10 real golf

More information

BEGINNING GOALKEEPING

BEGINNING GOALKEEPING BEGINNING GOALKEEPING January 2010 Page 1 Page 2 January 2010 INTRODUCTION When many young players see the equipment a goalkeeper has to wear and they say to themselves Wow I want to be a goalkeeper. But

More information

TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER?

TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER? TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER? Imagine yourself as the quarterback for a winning Super Bowl team. You survived the season because your eyes read opponent

More information

Fix The Flight..Be Your Own Human Trackman

Fix The Flight..Be Your Own Human Trackman 2017 PGA Player Development Fix The Flight..Be Your Own Human Trackman Application of Jim Hardy s Pluses and Minuses. Krista Dunton www.kristaduntongolf.com Golf Magazine Top 100 Instructor Plane Truth

More information

Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw

Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw - Players can be in pairs or if working individually then the coach can

More information

The Bianchi Match by Gwyn Roberts 2009

The Bianchi Match by Gwyn Roberts 2009 The Bianchi Cup was first introduced in America in 1979 as a handgun match by John Bianchi and Ray Chapman and was first shot at the Chapman Academy Ranges, outside Columbia, Missouri. It is made up of

More information

Ultimate Hitting Drills

Ultimate Hitting Drills If You Enjoy This Report, Please Check Out Ultimate Hitting Drills Discover 56 Game-Te Tested Hitting Drills For A Faster, Smoother, And More Powerful Swing! Get Instant Access To The Complete Report Today,

More information

The information provided in this document came directly off the USA Hockey Website. All information is property of USA Hockey.

The information provided in this document came directly off the USA Hockey Website. All information is property of USA Hockey. The information provided in this document came directly off the USA Hockey Website. All information is property of USA Hockey. For more information on Goaltending or USA Hockey please visit www.usahockey.com

More information

TRAVELLERS SPORTS SWIMMING COACHING MANUAL

TRAVELLERS SPORTS SWIMMING COACHING MANUAL Travellers Sports Manual: Coaching Swimming page 1 of 9: TRAVELLERS SPORTS SWIMMING COACHING MANUAL CHANGE HISTORY Issue Date of Issue CR/DR No. of Pages Changed and Numbers Pages Reasons for Change 2

More information

Moorhead Baseball Routines/Hitting Drills

Moorhead Baseball Routines/Hitting Drills Moorhead Baseball Routines/Hitting Drills Philosophy How we train: Teach everyday with the goal of our players becoming their own coach. Get them to feel what s going on. Consistent mix of instruction

More information

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

Techniques To Treat Your Pain At Home (512)

Techniques To Treat Your Pain At Home (512) Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.

More information

SESSION 5 PUTTING/CHIPPING: ALIGNMENT & WEIGHT DISTRIBUTION PUTTING/CHIPPING: DISTANCE CONTROL

SESSION 5 PUTTING/CHIPPING: ALIGNMENT & WEIGHT DISTRIBUTION PUTTING/CHIPPING: DISTANCE CONTROL SESSION 5 PUTTING/CHIPPING: ALIGNMENT & WEIGHT DISTRIBUTION PUTTING/CHIPPING: DISTANCE CONTROL SESSION 5 PUTTING/CHIPPING: ALIGNMENT & WEIGHT DISTRIBUTION WHAT IS NEEDED? Golf balls: Either 10 modified

More information

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in

More information

Basketball Shooting Form

Basketball Shooting Form Basketball Shooting Form Shooting Form A shot can be a mysterious thing. What feels great one day feels terrible the next. Consistency comes with practice and solid shooting form. Shooting form is also

More information

TaylorMade Golf Company Introduces New OS & OS CB Putters

TaylorMade Golf Company Introduces New OS & OS CB Putters TaylorMade Golf Company Introduces New OS & OS CB Putters Large, High MOI Designs Specifically Engineered to MaximizeStability and Forgiveness CARLSBAD, Calif. (January 20, 2016) TaylorMade Golf Company

More information

The Golf Grip Instruction Manual

The Golf Grip Instruction Manual The Golf Grip Instruction Manual This manual is an overview of how to Hold the golf club. How we Hold the club is commonly referred to as our Grip. There is another use for the word Grip in golf and this

More information

The Science of Golf. Test Lab Toolkit The Swing: Putting. Grades 6-8

The Science of Golf. Test Lab Toolkit The Swing: Putting. Grades 6-8 The Science of Golf Test Lab Toolkit The Swing: Grades 6-8 Science Technology Engineering Mathematics Table of Contents Welcome to the Test Lab 02 Investigate: Center of Gravity 03 Investigate: Speed and

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC

More information

BY TOM STICKNEY, PGA PHOTOS BY RYAN NOLL

BY TOM STICKNEY, PGA PHOTOS BY RYAN NOLL THE NEW RULES! BY TOM STICKNEY, PGA PHOTOS BY RYAN NOLL YOU THINK YOU KNOW WHAT CAUSES WHAT? Unless you ve been scouring golf instruction blogs and Facebook groups, and reading what many Trackman aficionados

More information

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and

More information

THROWING & FIELDING. Why Building Good Technique Is Important

THROWING & FIELDING. Why Building Good Technique Is Important THROWING & FIELDING Nose, Toes, and Throws For beginning players, it is helpful to use a rhyme to help the players remember the proper throwing motion. Say "Nose, Toes and Throws" as they practice throwing.

More information

10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA

10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA Begin by standing sideways at one end of the ladder with the lead foot directly next to the ladder. Move

More information