Routine For: OT Hemiparesis - ADLs (Caregiver)

Size: px
Start display at page:

Download "Routine For: OT Hemiparesis - ADLs (Caregiver)"

Transcription

1 HEMIPARESIS - 17 Positioning: Lying on Back Shoulder is positioned forward, arm out to side. May use folded towel under shoulder blade. Palm is turned upward as able. Hip and knee slightly bent. Toes pointing up as able. Avoid tight tucking sheets. May use footboard or cradle. HEMIPARESIS - 18 Positioning: Lying on Unaffected Side Shoulder is positioned forward. Elbow straightened as able. Hand with palm down. Hip and knee slightly bent. Toes pointing forward. May place another pillow behind back to support trunk position. Page 1 of 4

2 HEMIPARESIS - 19 Positioning: Lying on Affected Side Shoulder is positioned forward. Elbow out and palm turned upward. Hip and knee slightly bent. Place other leg on pillow to support weight. May place pillow behind back HEMIPARESIS - 20 Positioning: Bed (Two Person Assist) Use folded flannel sheet or small quilt as drawsheet. Roll at edge for better grasp. Stand close to either side. May place knee up on bed. Patient assists by pushing with unaffected leg. On count of three, lift and move up to head of bed. Page 2 of 4

3

4 HEMIPARESIS - 23 Mobility: Sit / Supine / Roll / Scoot Cross leg under ankle of affected side. Lower onto elbow and swing legs up. Roll toward affected side. Push with arm and leg to scoot into place. Page 4 of 4

5 CHART COPY Routine For: HEMIPARESIS - 17 Positioning: Lying on Back HEMIPARESIS - 18 Positioning: Lying on Unaffected Side HEMIPARESIS - 19 Positioning: Lying on Affected Side Shoulder is positioned forward, arm out to side. May use folded towel under shoulder blade. Palm is turned upward as able. Hip and knee slightly bent. Toes pointing up as able. Avoid tight tucking sheets. May use footboard or cradle. Shoulder is positioned forward. Elbow straightened as able. Hand with palm down. Hip and knee slightly bent. Toes pointing forward. May place another pillow behind back to support trunk position. Shoulder is positioned forward. Elbow out and palm turned upward. Hip and knee slightly bent. Place other leg on pillow to support weight. May place pillow behind back HEMIPARESIS - 20 Positioning: Bed (Two Person Assist) Use folded flannel sheet or small quilt as drawsheet. Roll at edge for better grasp. Stand close to either side. May place knee up on bed. Patient assists by pushing with unaffected leg. On count of three, lift and move up to head of bed. HEMIPARESIS - 21 Positioning: Wheelchair (Two Person Assist) Lock wheelchair. Person #1: Stand behind. Grasp both arms at wrists by reaching under armpits. Person #2: Squat close in front to one side. Grasp both legs. On count of three, lift and scoot back into upright position. HEMIPARESIS - 22 Mobility: Supine / Sit Cross leg under ankle of affected foot. Push up onto elbow. Swing legs over edge of bed. Push up to sit by straightening elbow. Reverse steps to lie down. HEMIPARESIS - 23 Mobility: Sit / Supine / Roll / Scoot Cross leg under ankle of affected side. Lower onto elbow and swing legs up. Roll toward affected side. Push with arm and leg to scoot into place. COMMENTS: Patient Name/Number: Clinician Name/Signature: Date: Page 1 of 1

Routine For: Total Knee Arthroplasty (All)

Routine For: Total Knee Arthroplasty (All) TOTAL KNEE - 1 Ankle Pump TOTAL HIP - 1 Quad Set Bend ankles up and down, alternating feet. Slowly tighten muscles on thigh of straight leg while counting out loud to. with other leg. TOTAL HIP - 2 Gluteal

More information

Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.

Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out

More information

OVERVIEW FOR STUNTS FLYER BODY POSITIONS

OVERVIEW FOR STUNTS FLYER BODY POSITIONS TCI MODULE 6 Stunts Level 1 Page 1 of 11 OVERVIEW FOR STUNTS FLYER BODY POSITIONS *** NOTE *** For instruction purposes, we will assume regular flyer positions in this manual. That is, it is assumed that

More information

Thrower s Maintenance Program

Thrower s Maintenance Program Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at

More information

Bend your foot up and down at your ankle joint as shown. SHORT ARC QUAD - SAQ

Bend your foot up and down at your ankle joint as shown. SHORT ARC QUAD - SAQ STAT Orthopedic Rehab (602) 357-4771 General YOUR HOME PROGRAMHome Exercise Program Created by STAT Orthopedic Rehab Aug 19th, 2017 View at "www.my-exercise-code.com" using code: T22WW2T Total 17 ANKLE

More information

Changing positions. 1. Turn the patient often (at least every two hours or so).

Changing positions. 1. Turn the patient often (at least every two hours or so). Changing positions If a patient must spend a lot of time in bed, changing positions and keeping his body aligned is important. It can help: exercise his joints him breathe better improve blood flow prevent

More information

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly

More information

Perform 2 sets of 10 Repetitions, once a day.

Perform 2 sets of 10 Repetitions, once a day. Page: 1 of 10 Resist wrist ext w/wt Grasp weight with hand. Place forearm on table with hand off edge of table, palm down as shown. Move wrist upward. Resist wrist flx w/wt Grasp weight with hand. Place

More information

S t r e t c h i n g E x e r c i s e s

S t r e t c h i n g E x e r c i s e s Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

More information

1. Downward Facing Dog

1. Downward Facing Dog 1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your

More information

Floor Gymnastics:pair work correction

Floor Gymnastics:pair work correction Floor Gymnastics:pair work correction Example: Pupils must Stand straight on their good leg, arms out to the side, chin up, legs straight and tight, belly in. They then Lift the back leg up behind making

More information

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.

More information

Arm Range of Motion Exercises for

Arm Range of Motion Exercises for Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help

More information

LOWER BODY REHABILITATION CONDITIONING EXERCISES

LOWER BODY REHABILITATION CONDITIONING EXERCISES LOWER BODY REHABILITATION CONDITIONING EXERCISES GENERAL INSTRUCTIONS: The exercises below are to be performed on your involved and injured leg. Do the exercises slowly and relax between each one. Do not

More information

Performing the Exercises. Crunches

Performing the Exercises. Crunches Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct

More information

Physical Activity. Good posture. Sitting guidelines. Rising from a chair

Physical Activity. Good posture. Sitting guidelines. Rising from a chair Physical Activity Good posture + Chin tucked + Shoulders back with shoulder blades flat + Chest up and forward + Stomach drawn up and in + Lower back flattened + Knees straight, but not stiff + Feet parallel

More information

List by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017

List by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017 List by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017 Arms Legs Bends Floorwork Attention Test 1 Attention Test 1 Knee Bends Test 1 Cross leg sit Test 1 Forward Raise

More information

Stretch wrist extensors straight arm. Perform 1 set of 10 Repetitions, once a day. Hold exercise for 10 Seconds.

Stretch wrist extensors straight arm. Perform 1 set of 10 Repetitions, once a day. Hold exercise for 10 Seconds. Page: 1 of 7 Comment: Make sure you ice shoulder after throwing. 20 minutes. Stretch wrist extensors straight arm Begin with elbow straight. With other hand, grasp at thumb side of hand and bend wrist

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

Yoga for cancer patients, full session By Mary Shall, Ph.D.

Yoga for cancer patients, full session By Mary Shall, Ph.D. Yoga for cancer patients, full session By Mary Shall, Ph.D. 1. Sit comfortably (chair or mat), focus on good posture in spine, shoulders 2. Close eyes & practice Ujayi breathing for 5 minutes 3. Combine

More information

OME General PROGRAMStrengthening, Lower Body

OME General PROGRAMStrengthening, Lower Body OME General PROGRAMStrengthening, Lower Body 68 Long Ct Thousand Oaks, CA 91360 (805)777-7234 Total 25 ANKLE PUMPS Slowly move your foot up and down at your ankle joint QUAD SET Tighten your thigh and

More information

Shot Technical Model

Shot Technical Model Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST** At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

More information

Techniques To Treat Your Pain At Home (512)

Techniques To Treat Your Pain At Home (512) Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.

More information

11.1 Seating and the correct sitting position

11.1 Seating and the correct sitting position 11. Sitting position 11.1 Seating and the correct sitting position The person who has had a stroke will spend much of their time sitting, especially in the early days after the stroke. A correct sitting

More information

Baseball Training Program

Baseball Training Program Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

Mobilising. Mobilising

Mobilising. Mobilising Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

Iso shld flx straight arm at wall

Iso shld flx straight arm at wall Page: 1 of 7 Iso shld flx straight arm at wall Stand facing wall as shown with elbow straight. Make a fist, with a pillow or towel between hand and wall. Iso shld abd w/straight arm Stand with involved

More information

Acrosport: Pyramids and balances

Acrosport: Pyramids and balances Acrosport: Pyramids and balances Hands grips Hand grips are used in all phases of a pyramid-assembling, holding the formation and disassembling. 1. Hand to hand: Hands are joined in a shake-hands positions.

More information

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

More information

SHOULDER REHABILITATION

SHOULDER REHABILITATION SHOULDER REHABILITATION Stage 1 - From surgery to 2 weeks. Exercise No. s 1-5 CAN be done hourly if possible. Exercise No. s 6-12 do up to 4 times per day, ice after exercising. 1. Neck Stretches - Lateral

More information

OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program

OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program OrthoBethesda Therapy Services Total Hip Replacement Home Exercise Program General Instructions: Initially perform 10 repetitions of each exercise, 3 times per day. Increase to 20 repetitions, 3 times

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

HIPS Al\ID Gala5ynWrlght '94

HIPS Al\ID Gala5ynWrlght '94 HIPS Al\ID GLUTEALS @K Gala5ynWrlght '94 n1 1111 Lie on your back on a table with both legs hanging over the edge at the knees. Inhale, flex one hip, and raise your knee toward your chest; interlock your

More information

Floor Awards Challenge Skills List

Floor Awards Challenge Skills List Skills List Please note this skills list is for information only full GymSTART Floor Awards posters can be purchased from the Gymnastics Ireland online store in a variety of sizes. These posters include

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

Basic Movement Patterns Locomotor Skills 1.3

Basic Movement Patterns Locomotor Skills 1.3 Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder

The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder tylterrell@gmail.com Lance Goyke lance@lancegoyke.com The following exercises are meant to be done in the order they are presented.

More information

Beginning Bed Exercises

Beginning Bed Exercises Patient Education Beginning Bed Exercises Perform these exercises while lying on your back in bed. Perform each exercise times. Have someone else help you, if needed. Add cuff weights to your ankles as

More information

Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach

Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Goal One: Shot grip and placement 1. Holding the shot The shot is held at the base of the

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES (FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

More information

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: maintain the range

More information

PARTNER With all partner stretches: communicate with partner and use caution!!

PARTNER With all partner stretches: communicate with partner and use caution!! - warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch

More information

Ab Plank with Straight Leg Raise

Ab Plank with Straight Leg Raise Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position

More information

40 Allied Drive Dedham, MA (office)

40 Allied Drive Dedham, MA (office) Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as

More information

3: KNEE TO ELBOW SQUATS

3: KNEE TO ELBOW SQUATS Move 3: KNEE TO ELOW SQUTS KETTLE OOTY toneitup.com Move 1: SIDE LUNGE STND with your feet hips width apart and bring your dumbbells to your shoulders, elbows tucked by your sides. DROP down into a squat

More information

Flexibility Assessment

Flexibility Assessment Flexibility Assessment Name 1. For each area of flexibility record your score as either 1, 2 or 3, depending on which one of the criteria you were able to meet. (See flexibility lab sheets) Area of Flexibility

More information

KRIYA LOWER BACK AND HIPS

KRIYA LOWER BACK AND HIPS KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,

More information

Gymnasts who compete at the competition should not have competed in any other type of gymnastics competition outside of school.

Gymnasts who compete at the competition should not have competed in any other type of gymnastics competition outside of school. Year 3 & 4 Key Steps Gymnastics Competition. Start: 4.00PM (Team presentation and warm up) Teams should report to the sports hall before 3.45. Gymnasts who compete at the competition should not have competed

More information

EARLY DEVELOPMENT SKILLS

EARLY DEVELOPMENT SKILLS 1 Children, Young People and Families Occupational Therapy Team EARLY DEVELOPMENT SKILLS Integrated Disability Service Lancaster House Exhall Grange Campus Easter Way Exhall Coventry Integrated Disability

More information

BEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY

BEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY BEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY This yoga flow is great to do on your active rest days, when your muscles are feeling a little tight, or if you just feel like getting your Zen on. You can do this

More information

Level 1 Stroke Performance Criteria

Level 1 Stroke Performance Criteria STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)

More information

Om Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi.

Om Fairy LLC Page 1 This personal yoga practice was created for One Stressed Out Yogi. A Restorative Practice for One Stressed Out Yogini. In any of the postures below, if your joints are floating in the air (elbows, knees, ankles, etc.), you can utilize extra props for support, be it a

More information

Workout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist

Workout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist YOUR COMMUNITY WESTINGHOUSE Workout With Westinghouse Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist in honor of George Westinghouse s spirit of innovation on

More information

Javelin Technical Model

Javelin Technical Model Javelin Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Whole Sequence The javelin

More information

How to Make a Proper Fist

How to Make a Proper Fist How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your

More information

The Best Eight Static Stretches for Golfers

The Best Eight Static Stretches for Golfers The Best Eight Static Stretches for Golfers This is a simple stretching programme for improve your flexibility and mobility for golf. It requires no equipment and designed to be completed in the comfort

More information

Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR

Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms

More information

Force Vectors SHOT PUT MECHANICS

Force Vectors SHOT PUT MECHANICS SHOT PUT MECHANICS The shot put is an individual event that is dominated by big, powerful male and female athletes. There are two techniques for throwing the shot put---the glide and rotation--. Neither

More information

ADAPTED SEATED MOUNTAIN

ADAPTED SEATED MOUNTAIN ADAPTED SEATED MOUNTAIN SEATED MOUNTAIN SEATED MOUNTAIN (ADAPTED) SEATED MOUNTAIN. Sit comfortably on the mat or on a small pillow or yoga block with legs crossed at the ankles, hands in the lap.. Engage

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

Warm Ups. Standing Stretches

Warm Ups. Standing Stretches Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

More information

SOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1

SOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1 SOUTH EAST GYMNASTICS Floor & Vault Boys Skills - 1 1 2 3 4 5 2x dynamic ½ turns Knee stand with arms to the Single Knee stand Arms stay horizontal whilst turning through kneeling side, straight back,

More information

Soteria Strains. Safe Patient Handling and Mobility Program Guide

Soteria Strains. Safe Patient Handling and Mobility Program Guide Soteria Strains Safe Patient Handling and Mobility Program Guide Section 4 Special Considerations Section 4.1 - Emergency Situations V1.0 edited July 20, 2015 A provincial strategy for healthcare workplace

More information

Synchronised Swimming. Skill Level 1

Synchronised Swimming. Skill Level 1 1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 1 Assessors must be Basic Skill Assessors, Assessors or Advanced Skill Assessors Name. Date 2012 (updated 2.2.12) 1 Skill Level 1 Content 1.

More information

Venue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 54.

Venue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 54. STRAND: Gymnastics CLASS LEVEL: Fifth & Sixth Class LESSON: 6 PAGE: 1 Curriculum Objectives Strand Unit: Movement Perform balancing and counterbalance movements on the mats. Select and link a range of

More information

Cervical and Shoulder Girdle Stretches

Cervical and Shoulder Girdle Stretches Cervical and Shoulder Girdle Stretches Exercise 1: Scalene Stretch Sit straight up in a chair with your shoulders relaxed. Keep your gaze straight ahead at eye level and your chin pointed down slightly.

More information

UK Yoga Sports Federation

UK Yoga Sports Federation UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle

More information

CRUTCHES, WALKERS & CANES

CRUTCHES, WALKERS & CANES CRUTCHES, WALKERS & CANES Walking Aids to Get You On Your Feet Again When You Need a Walking Aid Do you have an injury or condition that makes it harder for you to get around? A walking aid (crutches,

More information

Breathe phrase 1 Notes

Breathe phrase 1 Notes Breathe phrase 1 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight placement is centred; feet in Standing CSL facing SR 6, 7, 8 X3 walks to enter LRL Arm/ Head gesture Torso

More information

INTRODUCTION. Everything is possible for Him who believes. Mark 9:23

INTRODUCTION. Everything is possible for Him who believes. Mark 9:23 SKILL DEVELOPMENT INTRODUCTION 10+10+10=10,000. Livin The Dream has specifically designed a basketball workout program that will help motivate and encourage players while enhancing their fundamental development.

More information

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial Yoga Home Practice Guidebook Table of Contents Welcome... 1 Study Contact Information... 2 Making the Most Out of Your Yoga Experience... 3 Setting up Your Home Practice... 4 Completing Your Home Practice

More information

Movement Chart for Bassai Dai Page 1 of 7

Movement Chart for Bassai Dai Page 1 of 7 Movement Chart for Bassai Dai Page 1 of 7 Kata available on video and DVD from your sensei. tart 1 Ichi 2 i tart in parallel stance facing north. Move your left leg in towards your right and bring your

More information

SKLLS TEACHING POINTS: HOLDING THE BALL

SKLLS TEACHING POINTS: HOLDING THE BALL SKLLS TEACHING POINTS: HOLDING THE BALL - Fingers spread around the ball - Thumbs on top - Fingers underneath - As a possible guide for beginners, putting the index finger on the seams helps put the hands

More information

Open Zen Community: Postures for People with Chronic Pain CHAIR POSTURES

Open Zen Community: Postures for People with Chronic Pain CHAIR POSTURES Open Zen Community: Postures for People with Chronic Pain CHAIR POSTURES This is a traditional chair-sitting posture in which the practitioner sits forward in the chair, feet flat on the floor, with hands

More information

Empi. Preparation. The kata proper starts in yoi (`ready' or `attention') stance.

Empi. Preparation. The kata proper starts in yoi (`ready' or `attention') stance. Preparation. The kata proper starts in yoi (`ready' or `attention') stance. Bring your heels together with your toes touching. Place your right fist across your body with the knuckles pressed into the

More information

A short description of the rowing stroke

A short description of the rowing stroke AN EXTRACT FROM MY FORTHCOMING BOOK A short description of the rowing stroke DRIVE 1 As the rower reaches this position at the end of the recovery the oar is placed in the water by lifting the hands, feel

More information

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques 1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

More information

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.

More information

Simple Yoga Poses for the Gardener

Simple Yoga Poses for the Gardener Simple Yoga Poses for the Gardener Lateral Stretch for back & shoulders Stand with feet together and knees slightly bent. Begin with left hand on hip and extend right arm overhead in line with your ear.

More information

HIP PRECAUTIONS INFORMATION

HIP PRECAUTIONS INFORMATION HIP PRECAUTIONS INFORMATION PAGE Hip Precautions Sitting Safely Following Precautions 1-2 Hip Safety: Sleeping Positions Safe Sleeping 3-4 Hip Safety: Getting Into and Out of Bed 5-6 Hip Safety Sitting

More information

Yoga Teacher Training. Partner Yoga and Assisting/Adjusting Yoga Students

Yoga Teacher Training. Partner Yoga and Assisting/Adjusting Yoga Students Yoga Teacher Training Partner Yoga and Assisting/Adjusting Yoga Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2012 All rights reserved. Any unauthorized use, sharing, reproduction,

More information

Tai Chi Chuan Yang Style - 24 Step Short Form

Tai Chi Chuan Yang Style - 24 Step Short Form Tai Chi Chuan Yang Style - 24 Step Short Form Stances Bow Stance 70% of the weight on the front leg hips at shoulder width and rotated slightly forward. Front knee not beyond the toe back knee slightly

More information

TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from

TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/2017 - updates available from www.taichichuan.org.uk During my 17 years learning of tai chi with Tony I have developed the following notes, both

More information

Instructional Manual

Instructional Manual Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting

More information

A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at:

A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: A Yoga Break at Work Routine created and published by Dr. Rick Morris (more information at: http://www.spinalstenosisanddisc.com/) This entire routine should take less than ten minutes. Repeat the stretch

More information

Hotel Workout Program

Hotel Workout Program Hotel Workout Program Disney The Walt Disney Company and Disney On Ice want to inspire kids and their parents to lead healthy lifestyles. There s something special in discovering that a healthy lifestyle

More information

practicing and mastering jumps includes step-by-step visuals!

practicing and mastering jumps includes step-by-step visuals! practicing and mastering jumps includes step-by-step visuals! table of contents This guide should serve as an introduction to cheerleading jump techniques and should be used as a reference only. This guide

More information

1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault

1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault Vault Level 2 (USSA LEVEL 1) Vault 1: SV / 10.00 1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault 2. Vault 1 : With run up double take off from spring board, jump to handstand

More information

NEW TRX SUSPENSION TRAINING PROGRAM

NEW TRX SUSPENSION TRAINING PROGRAM Appendix I TRX Suspension Training program for older adults (TRX-OldAge) Abbreviations PBA = principle of body angle PBP = principle of body part contact PGP = principle of grip position PF = principle

More information

Get Fit and Prevent a Fall!! Fun Exercises for Seniors!

Get Fit and Prevent a Fall!! Fun Exercises for Seniors! Get Fit and Prevent a Fall!! Fun Exercises for Seniors! The Idaho Department of Health and Welfare Injury Prevention Program, in conjunction with District Health Departments, offers you the Fit and Fall

More information

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on. Footwork and Movement Skills Coaching Points INITIAL STANCE Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders back and down Knees slightly flexed Knees

More information

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest. Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together

More information

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques 1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

More information

1. Your anchor: Easy sitting, deep exhales (Sukhasana)

1. Your anchor: Easy sitting, deep exhales (Sukhasana) Airplane yoga: 18 exercises for healthy flying Don't enjoy flying as much as you should? You're tired at your destination? These 18 exercises will set you straight By CNN/Charlotte Dodson 1. Your anchor:

More information