TOKU SEI KAN KARATE OFFICIAL GRADING SYLLABUS. Phase 01: April to July 2015

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1 TOKU SEI KAN KARATE OFFICIAL GRADING SYLLABUS Phase 01: April to July 2015 PRIVATE PUBLICATION: For Approved Dojo Members Only Strictly no unauthorised perusal, copying or distribution Visit our website:

2 Introduction & General Information Welcome to the Fourth Edition of our Dojo Syllabus! This new syllabus has been designed to meet the growing demands of our group and to help ensure that all our members receive the best possible training within the best possible environment. The content is largely based on a rotating framework, with each phase of learning material lasting around three to four months. There are three distinct levels that take a student from beginner (White Belt) to 1st Dan (Black Belt), followed by a fourth (linear) level that supports the development of senior ranks up to 3rd Dan. Level 01 (Beginner) takes members from 10th Kyu (White Belt) to 8th Kyu Yellow Belt. It comprises of two rotating phases and the minimum time to complete this level is around 6 to 8 months. Students must pass a grade examination for each phase before being eligible to progress onto the next level. Level 02 (Intermediate) takes members from 8th Kyu (Yellow Belt) to 4th Kyu (Purple Belt). It comprises of three rotating phases and the minimum time to complete this level is around 16 to 18 months. Students must pass a grade examination for each phase before being eligible to progress onto the next level. Level 03 (Advanced) takes members from 4th Kyu (Purple Belt) to 1st Dan (Black Belt). It comprises of three rotating phases and the minimum time to complete this level is around 16 to 18 months. Students must pass a grade examination for each phase before being eligible to progress onto the next level. Level 04 (Black Belt) takes members from 1st Dan to 3rd Dan (Black Belt). This portion of the syllabus is linear and does not follow the standard rotating framework. The minimum time to complete this level is around 5 years. This document outlines the grading requirements for Phase 02 (beginner/intermediate/advanced) that will be delivered from April to July Please note that grading requirements designated with [S&T] are for senior and teen members only. For Level 04 content, please refer to the student handbook or speak to your instructor directly. If you have any questions or queries about implementation of our new syllabus, please feel free to contact us info@eskk.co.uk 2 P a g e

3 Level 01 (Beginner): Phase 02 For 9 th Kyu (Red) / 8 th Kyu (Yellow). Chishiki (Knowledge): Understand the relationship between Sensei, Sempai and Kohai. Understand the importance and application of situational awareness in self-defence. [S&T] Sonoba Waza (Stationary Techniques): Chokuzuki (straight thrust). Uraken Uchi (back fist strike). Soto Uke (outer reception). Uchi Uke (inner reception). Maegeri (front kick). Ayumi Waza (Walking Techniques): Zenshin: Jodan Junzuki (advance: high-level front thrust). Kotai: Soto Uke (retreat: outer reception). Zenshin: Jodan Gyakuzuki (advance: high-level reverse thrust). Kotai: Uchi Uke (retreat: inner reception). Surikomi Maegeri Hamnigamae (one step front kick from fighting stance). Gyakuzuki Hamnigamae (hitch reverse thrust from fighting stance). Renraku Waza (Combination Techniques): Surikomi / Maegeri / Gyakuzuki (one step / front kick / reverse thrust). Kata (Form): Dachigata - Junjo (stance form - by count). Short version acceptable for red stripe. Yakusoku Kumite (Pre-arranged Sparring): N/A. Bunkai Ohyo (Analysis & Application): Soto Uke / Uchi Uke Drill. [S&T] Shougeki Tanren (Impact Training): Surikomi / Maegeri / Gyakuzuki (one step / front kick / reverse thrust). Shotei Kage Uchi (alternating palm heel slaps). Jiyu Kumite (Free Sparring): N/A. Additional Requirements for 8 th Kyu (Yellow Belt): Tanrengata: Naihanchi Shodan - Junjo (by count). 3 P a g e

4 Level 02 (Intermediate): Phase 02 For 7 th Kyu (Orange) / 6 th Kyu (Green) / 5 th Kyu (Blue) / 4 th Kyu (Purple). Chishiki (Knowledge): Understand the meaning and application of Mo-Ichi-Do. Understand the inherent dangers and appropriate strategies associated with ground fighting in selfdefence. [S&T] Sonoba Waza (Stationary Techniques): Any techniques from Level 01 (Beginner) as selected by panel. Yoko Tetsui Uchi (side iron hammer strike). Morote Uke (two-handed reception). Maegeri (front kick). Sokuto Fumikomigeri (stamping kick with edge of foot). Ayumi Waza (Walking Techniques): Zenshin: Kette Junzuki Jodan (advance: kick with high-level front thrust). Kotai: Soto Uke / Gyakuzuki (retreat: outer reception / reverse thrust) Zenshin: Kette Gyakuzuki Jodan (advance: kick with high-level reverse thrust). Kotai: Uchi Uke / Gyakuzuki (retreat: inside reception / reverse thrust). Zenshin: Shuto Uchi (advance: knife hand strike). Kotai: Kake Uke (retreat: hooking reception). Nagashizuki Shizendachi (sweeping thrust from natural stance). Mawashigeri Hamnigamae (round kick from fighting stance). Yokogeri Hamnigamae (side kick from fighting stance). Renraku Waza (Combination Techniques): Tobikomizuki / Gyakuzuki / Surikomi / Mawashigeri / Uraken (front thrust / reverse thrust / one step / round kick / back fist). Maegeri / Yokogeri / Gyakuzuki (front kick / side kick / reverse thrust). Kata (Form): Tanrengata: Naihanchi Shodan - Junjo (by count). Pinangata: Shodan. Yakusoku Kumite (Pre-arranged Sparring): Ippon Gumite No. 3, 4, 9 and 10. Bunkai Ohyo (Analysis & Application): Naihanchi Drill No. 02. [S&T] Pinan Shodan Drill. [S&T] One free application from Pinan Shodan Kata. [S&T] Shougeki Tanren (Impact Training): Tobikomizuki / Gyakuzuki / Surikomi / Mawashigeri / Uraken (front thrust / reverse thrust / one step / round kick / back fist). 4 P a g e

5 Yoko Uchi (alternating side strikes). Yokogeri (skipping side kick) - against impact shield. Jiyu Kumite (Free Sparring): Legs only (juniors no head contact). Defence & safe get up from the ground. [S&T] Additional Requirements for 4 th Kyu (Purple Belt): Kihongata Ni & Pinan Nidan Kata. Clock Face drill with focus mitts (hands only). Naihanchi Bunkai Drill No. 01 to 03 - integrated. [S&T] 5 P a g e

6 Level 03 (Advanced): Phase 02 For 3 rd Kyu (Brown) / 2 nd Kyu (Brown) / 1 st Kyu (Brown). Chishiki (Knowledge): Understand the meaning and application of Mokuso. Understand the principle of maintaining dominance in self-defence and how this may differ from typical dojo sparring. [S&T] Sonoba Waza (Stationary Techniques): As Level 02 (Intermediate): Phase 02. Ayumi Waza (Walking Techniques): As Level 02 (Intermediate): Phase 02. Renraku Waza (Combination Techniques): As level 02 (Intermediate): Phase 02. Ayumi Ashi / Tobikomizuki / Gyakuzuki / Maegeri / Nagashizuki / Gyakuzuki / Mawashigeri (step through / front thrust / reverse thrust / front kick / sweeping thrust / reverse thrust / round kick). Kata (Form): Tanrengata: Naihanchi Shodan - Corynashi (in own time). Pinangata: Shodan & Yondan. Yakusoku Kumite (Pre-arranged Sparring): Ippon Gumite No. 3, 4, 9 and 10 (advanced versions for S&T). Kihon Gumite No. 3 and 4. Bunkai Ohyo (Analysis & Application): Naihanchi Drill No. 05. [S&T] Pinan Yondan Drill. [S&T] One free application from Pinan Yondan Kata. [S&T] Shougeki Tanren (Impact Training): Moving flags (hands & legs) with verbal commands from partner including both attack and defence. Wave striking - combination of straight/hook/upper/dropping. Cover up, break free and escape from multiple opponents under pressure. [S&T] Jiyu Kumite (Free Sparring): Hands & legs only (juniors no head contact). Escape & get up from ground pin to a pre-determined safe location. [S&T] Additional Requirements: Obi-Ni-Rei (formal belt etiquette). 6 P a g e

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