Wing Chun. Objective. Time Frame. Materials. Curriculum Design. To acquire an alternate perspective on the Wing Chun System.

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1 Wing Chun Objective To acquire an alternate perspective on the Wing Chun System. 1. Introduce an alternate history of Wing Chun 2. Understand why a woman s fighting concept would be superior to men s 3. Understand the Yin-and-Yang philosophy 4. Understand biomechanics, physical laws, and Mother Theory through Siu Nim Tao 5. Learn and apply Wing Chun s first open-hand form, Siu Nim Tao 6. Learn and apply Wing Chun s 4 Fundamental Chisao Techniques Time Frame The course is designed to complete in 12 hours. However, 6 extra hours is also available with extra charge. Materials The following equipment is required for the training: Training room A few red bricks (in even numbers) A 1.2m x 1.2m wooden platform 5-6 cm high Training Bungee Chords Dummy (Option) Curriculum Design The curriculum has been designed for 12 hours training in 2 days. However, an additional 6- hours training is available in two 3-hour evenings for those who have completed the 2-day course at an extra charge. PAGE 1 OF 5 DURATION: 12 HOURS PLUS 6

2 Curriculum DAY ONE 1 a. History of Wing Chun, and the importance of knowing it b. Wing Chun s Universal Concept c. Physical Laws: Lever Systems, and how it is related to biomechanics d. Biomechanics: Tensegrity, Left and Right Brain e. Mechanics and Philosophy of Postures 1-4 of Siu Nim Tao f. Tests and Manifestations of Postures 1-4, Audience Participation BREAK 2 a. Balance Exercise with Audience Participation (AP) b. Mechanics and Philosophy of SNT Postures 5-7 c. Tests and Manifestations of Postures 5-7 (AP) d. Mechanics and Philosophy of SNT Postures 8-11 e. Tests and manifestations of Postures 8-11 (AP) LUNCH 90 3 a. Solo Punch and Pak Drill (AP) b. Paired Punch and Paksao Drill (AP) c. Paired Tansao Drill d. Solo Pak-Da Coordination Drill e. Mechanics of SNT Section IC, Postures (3 Cycles) f. Tests and Applications for Postures (AP) BREAK PAGE 2 OF 5 DURATION: 12 HOURS PLUS 6

3 4 a. Receiving Wu Drill (AP) b. Receiving Fook Drill (AP) c. Paired Pak-Da and Tan-Da Drill (AP) d. Paired Wu-Da Drill (AP) e. Paired Fook-Da Drill (AP) DAY ONE ENDS DAY TWO 5 a. Mechanics of SNT Section IIA (Gumsao) b. Mechanics of SNT Section IIB (Lansao) c. Mechanics of SNT Section IIC (Jutsao) d. Paired Jutsao Drill (AP) e. Paired Jut-Da Drill (AP) BREAK 6 a. Mechanics of SNT Section IIIA (Cross Pak and Receiving Tan) b. Paired Receiving Tan Drill (AP) c. Paired Receiving Tan-Da Drill (AP) d. Mechanics of SNT Section IIIB (Vulnerability and Transformation) e. Huen-Da Exercise (AP) LUNCH 90 PAGE 3 OF 5 DURATION: 12 HOURS PLUS 6

4 7 a. Mechanics of SNT Section IIIC and IIID (Tan-Bong Relationship, and Link to Chumkiu) b. Single Sticky Arm: Manifestation of the Principles of Stickiness, Reading Forces, and Constant Forward Force. c. Single Rolling Arm Drill: Manifestation of the Principles of Stickiness, Reading Forces, and Constant Forward Force. d. Chisao Attack Techniques 1 and 2 (AP) e. Chisao Defense Against Attacks 1 and 2. (AP) f. Double Rolling Arms Drill (AP) BREAK 8 a. Chisao Techniques 3 (AP) b. Chisao Technique 4 (AP) c. Labsao Drill (AP) d. Sparring on Platform, using Chisao Techniques 1 and 2 (AP) e. Sparring on Platform, using Chisao Techniques 3 and 4 (AP) DAY TWO ENDS EXTRA LESSONS: EVENING ONE 9 a. Balance Exercise in Diagonal Stance (AP) b. Stepping in Paksao Drill (AP) c. Stepping in Rolling Arms (AP) d. Stepping in Chisao Techniques 1 and 2 (AP) e. Stepping in Chisao Techniques 3 and 4 (AP) f. Sparring on Platform, using Chisao Techniques 1 to 4 (AP) BREAK PAGE 4 OF 5 DURATION: 12 HOURS PLUS 6

5 10 a. Walking Drills with Wu Hand b. Walking Drills with Punch c. Chisao Technique 5, Stepping with Paksao d. Chisao Technique 5, Stepping with Palm Strike e. Sparring on Platform, using Chisao Techniques 1, 2 and EXTRA LESSONS: EVENING TWO 11 a. Balance Exercise on Bricks b. Sparring on Platform, using Chisao Techniques 1 to 5 c. Paksao Drill with Tan Gerk d. Chigerk Exercise e. Sparring on Platform, using Chisao 1 to 5 plus Chigerk and Tan Gerk BREAK 12 a. Chisao Technique 6 b. Sparring on Platform using Chisao 1, 2, and 6 c. Grappling d. Free Sparring, using Chisao 1 to 6, Chigerk, Tangerk and Grappling PAGE 5 OF 5 DURATION: 12 HOURS PLUS 6

GRADING STRUCTURE The World Wing Chun Kung Fu Association

GRADING STRUCTURE The World Wing Chun Kung Fu Association Level 2, 111 Lonsdale Street, Melbourne, Victoria, Australia 3000 Tel: 61-3-9663 3588 Fax: 61-3-9663 3855 Email: academy@cheungswingchun.com www.cheungswingchun.com