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1 1/22/ :44 AM Page 1 of 5 Quick List of EFT Meridian Tapping Points, Associated Organs, Emotions Swallowed & Switchphrases to Help Dispel Below are the basic Emotional Freedom tapping points, the Energy Meridian associated with each point, feelings swallowed to each Meridian and Switchword phrases to help release and dispel these feelings. Two Switchphrases are given for each Energy Meridian. Use whatever resonates with you, be it one, both or even different Switchwords you feel inspired to use. Just as there are many different ways to express a single thought, there may be many different Switchword combinations which can help dispel a single feeling. 1. Eyebrow (EB) Bladder Meridian Paralyzed will, stuck, inhibition, trauma ACT-MOVE-OPEN-GO-PHASE-FORGIVE-RESTORE- REVERSE-BE. RESTORE-GO-MOVE-OPEN-CHANGE-ADJUST-BE. 2. Side of eye (SE) Gallbladder Meridian Resentment, rage POSTPONE-CLEAR-ADJUST-LIGHT-FOR-CONCEDE-GIVE-LOVE. POSTPONE-CLEAR-PHASE-GIGGLE.
2 1/22/ :44 AM Page 2 of 5 3. Under eye (UE) Stomach Meridian Over sympathetic, security, spite, craving RESTORE-LIMIT-WOMB-FORGIVE-SAVE-MAGNANIMITY. FIND-LIMIT-SHOW-GIVE-FOR-BLUFF-REJOICE-CUT. 4. Under nose (UN) Governing Meridian Self-worth, self-confidence, embarrassment CONSIDER-CRYSTAL-HORSE-BE-DUCK. CRYSTAL-HORSE-BE-PERSONAL. 5. Chin (Ch) Central Meridian/Conception Vessel Non-thinking, non-expressed, shame QUIET-CONSIDER-ACT-HOLD-PRAISE-DUCK. CONSIDER-JUDGE-PHASE-WHET-FULL-TOMORROW-GUARD-ACT.
3 1/22/ :44 AM Page 3 of 5 6. Collar bone (CB) Kidney Meridian Fear, repressed emotions, judgmental, insecurity DEDICATE-BLUFF-FOR-FIFTY THREE-GUARD-OPEN-WOMB. DEDICATE-BLUFF-OPEN-UP-RESTORE-TRUST-POINT-SHOW. 7. Under arm (UA) Spleen Meridian Self-esteem, self-love, fear of future PERSONAL-CRYSTAL-HORSE-LIGHT-CRYSTAL-COVER-BE. RESTORE-BLUFF-GENIUS-CRYSTAL-HORSE-BE. 8. Below nipple (BN) Liver Meridian Anger, regret, unhappiness DEDICATE-CLEAR-DEDICATE-THANKS-DEDICATE-FORGIVE-ALIGN-WITH- LOVE. CANCEL-CANCEL-CANCEL-CLEAR-FLOW-GO-UP-BE.
4 1/22/ :44 AM Page 4 of 5 9. Thumb (Th) Lung Meridian Grief, acceptance, intolerance, arrogance CONSIDER-MAGNANIMITY-ADJUST-FORGIVE-TINY-LOVE-BOW. BOW-ACT-ELATE-FORGIVE-QUIET-ALLOW-WATCH-HUG. 10. Index finger (IF) Large Intestine Meridian Dogmatic, withholding, stubborn POSTPONE-FORGIVE-GIVE-BOW-HO-RESTORE-SHOW-SHUT. REVERSE-RESTORE-BOW-DOWN-GIVE-OPEN. 11. Middle finger (MF) Circulation/Sex Meridian Guilt, personal power, jealousy, addictive cravings THANKS-FIFTY THREE-REJOICE-RESTORE-SAVE-ACT-PRAISE. REJOICE-REVERSE-RESTORE-DIVINE-THANKS-PUT-UP-BE.
5 1/22/ :44 AM Page 5 of Baby finger (BF) Heart Meridian Joy, compassion, forgiveness OPEN-GIVE-FORGIVE-ATTENTION-ADJUST-JUDGE-LOVE. LIGHT-MAGNANIMITY-LISTEN-ELATE-THANKS. 13. Karate chop (KC) Small Intestine Meridian Lost, vulnerable, sadness, reversals CLEAR-WOMB-BE-QUIET-GO-CONFESS-REVERSE-REACH-LOVE. REACH-HORSE-UP-RESTORE-PHASE-FLOWER. 14. Top of hand (ToH) Triple Heater (Thyroid) Meridian Lack of discernment, confusion, instability, loneliness POINT-CLIMB-JUDGE-HORSESHOE-JUDGE-CIRCULATE-CHLORINE. CRYSTAL-CLIMB-JUDGE-CIRCULATE-HORSESHOE-ADJUST.
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