Section 4 Weekly Session Training Plans
|
|
- Kory Henry
- 5 years ago
- Views:
Transcription
1 Section 4 Weekly Session Training Plans The intent of these training plans is to develop skills in a progressive manner. Each is set up for a one hour training session and has reference back to the skills in Section 1, Basketball Homework sheets in Section 5, Basketball Player Handouts in Section 6. Out of Bounds Plays in Section 7 and Offensive Plays in Section 8. 76
2 Weekly Training Session Plan Week 1 Review players fundamental skill levels and fitness. Teaching emphasis is defensive skills. Lay-up and Rebounding Lines Line Running s Line Dribbling s Correct lay-up form - strong rebounds. Footwork, balance. Pivoting technique. Head-up - speed and protection dribbles, change of pace. 10 Defensive Stance and Footwork Mass Defensive Mirror s Low stance, quick feet, "wide then wider". Quickness, effort. 15 Team Man-Man Defence in Backcourt Shell 39 Ball side / weak side / split line. Flat triangle - see your man & ball, "point the pistols". On ball and deny stance. Communication - "Ball", "Dead", "Help", "Shot". Help and recover. Passes only - token defence - teach players to move to correct positions. "Jump to the ball". 10 Defending the Dribbler Slide Run Slide Turning and Channelling the Dribbler Turn in the backcourt, channel to sideline / baseline in the backcourt. 5 Mushball 28 Free-throw routine and form. Strong to the basket. 10 Scrimmage No dribbles for first five. Player Homework 1 77
3 Weekly Training Session Plan Week 2 Review players fundamental skill levels and fitness. Teaching emphasis is dribbling and passing skills. Lay-up And Rebounding Lines Three-Man Weave Star Shell Mass Defensive Turning and Channelling the Dribbler 15 Passing Technique Pepper Bull in the Ring Communicate. Stance & footwork.. Chest, bounce & push passes. Step to pass and receive. Use of wrists. Peripheral vision. "Fake a pass to make a pass". 15 Dribbling Technique Line Dribbling s Chill 16 3 Keep your head up. Use fingertips. Control and protection of ball. Keep ball low on crossover. Don't carry ball on reverse. 5 Fifty Passes 6 Defence organise and man-up. Offense make good passes. 5 Mushball 28 Free-throw routine and form. Strong to the basket. 78
4 Weekly Training Session Plan Week 3 Review players fundamental skill levels and fitness Teaching emphasis is offensive skills Ball handling drills Horseshoe Shooting Line Dribbling s PH Keep your head up. Intensity, receive in shooting position. Crossover - keep it low. 10 Shell Two Teams Sliding Review last week s teachings. Intensity, defensive stance and footwork. 15 Triple Threat Position / Jab Step One on One 29 Balanced, low stance. Short jab step, strong side and crossover. 15 V-Cuts / Backdoor Cuts Motion Offense - Cutting to Get Open Ten Fingers Only token (cooperative) defence. Explosive cut, catch and face. 5 Knockout 14 5 Scrimmage Player Handout 16 Motion Offence Principles 79
5 Weekly Training Session Plan Week 4 Transition and defensive team organisation Teaching emphasis is fast-break transition and defensive team organisation, also introduce first two Out of Bounds plays. Line Jumping s Line Dribbling s Lay-up and Rebounding Lines PH Keep your head up. Left hand side - left hand dribble & shot.. 15 Team Defensive Organisation Four On Four Recover Shell Two Teams Sliding Man-to-man, pick up at half court. Get back to half-court and find a man. Ensure they all understand their responsibilities at various positions. Stay low, no bobbing heads, heads in middle of bodies, footwork "wide then wider". 20 Fast Break Organisation Three-Man Weave Full Court Lay-ups with Chaser Five on Four Plus One Attack middle, pass ahead, run the lanes. Pass in front of the man running the court. Push ball out in front when speed dribbling. 10 Out of Bounds Plays Offensive Baseline - Box 1 Sideline - Split Line OB1 OB4 5 Mushball 28 Player Handout 13 - Fast Break Responsibilities Player Handout 14 - Team Defensive Rules and Goals Out-Of-Bounds Play 1 - Offensive Baseline - Box 1 Out-Of-Bounds Play 4 - Sideline - Split Line Homework Sheet No 2 80
6 Weekly Training Session Plan Week 5 Offensive position and defensive close out Teaching emphasis is offensively, the importance of ball reversal and getting receivers into key and defensively, closing out technique. Ref # Pepper Star Line Running s Close Out Technique Close Out 4 Teach bunny-hop and stutter step techniques. Sprint then stance, active hands. 20 Ball Reversal and Receivers Principle Shell Motion Offense - Ball Reversal, Receivers Use to demonstrate moving the help defender 10 Three-Man Weave Four On Four Recover Full Court Lay-ups Review of fast break rules from last week 5 One on One 29 Catch and face, concentrate on jab step and strong side drive. 5 Terminator 43 81
7 Weekly Training Session Plan Week 6 Defence and Offense position and plays Reinforce defensive effort, hustle. Review two OOB plays and introduce two more. Review v-cuts, ball reversal and receiver s principle. Lay-up And Rebounding Lines Line Running s Line Dribbling s Shell Two Teams Sliding Offense move ball quickly, force defence to jump to ball, close out. Stress communication. 25 Out of Bounds Plays Offensive Baseline - Box 1 Sideline - Split Line Offensive Baseline - Stack 1 Offensive Baseline - Stack 2 OB1 OB4 OB2 OB3 Review - stress pass to screener as they turn. Review - stress tight group. 10 Motion Offence Ball Reversal, Receivers 20 5 Knock out 14 Out-Of-Bounds Play 2 - Offensive Baseline - Stack 1 Out-Of-Bounds Play 5 - Offensive Baseline - Stack 2 82
8 Weekly Training Session Plan Week 7 Review players fundamental skill levels and fitness Teaching emphasis is defensive skills Horseshoe Shooting Full Court Lay-ups Three-Man Weave Shoot off one dribble. 5 Mirror Shell Turning and Channelling the Dribbler Active defence, allow penetration to check defensive help. 15 Correct Execution Of 3 On 2 And 2 On 1 (offensively and defensively) Three On Two, Two On One Motion Offense - Cutting to Get Open Motion Offense - Ball Reversal, Receivers V-cut, backdoor cut vs active defence. Quick ball reversal, Two receivers. 5 Slide Run Slide Fingers Remind players that Homework Sheet No 2 is to be returned next week. Player Handout 1 83
9 Weekly Training Session Plan Week 8 Defence / Give and Go / Boxing Out Review defensive footwork and close-out technique. Give and Go. Importance of boxing out, correct technique. Terminator Slide Run Slide Full Court Lay-ups Mass Defensive Close Out 18 4 Lead foot first, "wide then wider". Quick feet. Call "Ball" every time. Don't over commit. 15 Give And Go Motion Offense - Give And Go 23 Cut ball-side if possible. Take defender away first. Give a target hand. Tight cuts. 5 Mushball 28 With suicides 15 Boxing out Pass, Shoot, Box Out 31 Teach in pairs, forward and reverse pivots, make contact, be wide and balanced. 5 Scrimmage Homework Sheet No 3 84
10 Weekly Training Session Plan Week 9 Passing and Posting Passing technique (especially baseball pass, faking and aggressively finding the passing lane). Post one on one moves. Pepper drill Lay-up and Rebounding Lines Chill Baseball Pass Full Court Lay-ups with Chaser 11 Teach technique and practice with a partner. 15 Pig in the Middle Bull in the Ring Fifty Passes "Fake a pass to make a pass". Passing lanes. Step into defender. 15 Post one on one moves Post moves No defence. Jump stop and 3 C's (catch, chin, check). Drop-step baseline into power lay-up. Turn high and face into shot and crossover. 5 Knockout 14 Shooting technique 5 Terminator 43 Head up. 85
11 Weekly Training Session Plan Week 10 One on One / Defensive Transition More post one on one moves. One on one from perimeter. Defensive transition. Full Court Lay-ups Ten Fingers Terminator Defensive Transition Slide Run Slide Pride Four on Four Recover Get back behind halfway line and find a man. On the ball slow them down - turn the dribbler in the backcourt. Stance and footwork. 10 One on One Post Moves 36 Introduce drop step middle into baby hook, review last week. 10 Offensive Baseline - Box 1 Sideline - Split Line Offensive Baseline - Stack 1 Offensive Baseline - Stack 2 OB1 OB4 OB2 OB3 Review and practice out-of-bounds plays. 5 Pass, Shoot And Rebound 30 Make contact. 86
12 Weekly Training Session Plan Week 11 Defence / Motion Defending the low post. Dribble entries into motion. Pig In The Middle Terminator Horseshoe Shooting Shell 39 Offense can cut after passing ball. 15 Defending the low post player Post Moves 36 Side front (high or low depending upon ball position). 5 Five Corner Passing 7 15 Dribble Entry Options into Motion Motion Offense - Dribble Entries 22 Read the defence and your teammates cut. 5 Mushball 28 Remind players that Homework Sheet No 3 is to be returned next week. 87
13 Weekly Training Session Plan Week 12 Offensive alignments Offensive alignments for motion, 3 Out 2 In. Motion options between perimeter and post. Five Corner Passing Star Full Court Lay-ups with Chaser Two Teams Sliding Turning and Channelling the Dribbler Hustle - "defence" Defence hands behind back holding towel - footwork Out 2 In Offensive Alignment Rules Shell 39 Offense plays by 3 Out 2 In rules, play "live" 5 on 5 shell (coaches play if extra numbers needed). 10 Motion Options Between Perimeter and Post Motion Offense - Perimeter to Post 24 Pass to high post, wing cuts backdoor. Pass to low post, guard cuts to basket. Read defence on post. 10 One on One 29 5 Three on Two, Two on One 44 Homework Sheet No 4 88
14 Weekly Training Session Plan Week 13 Defence and Motion Review Review of defensive principles to date. Review of motion principles to date. Full Court Lay-ups Line Running drills Ten Fingers Mass Defensive Mirror s Close Out Shell Motion Offense - Cutting to Get Open Motion Offense - Ball Reversal, Receivers Motion Offense - Give and Go Motion Offense - Dribble Entries Motion Offense - Perimeter To Post A & 20D combine v-cuts, ball reversal and receiver s principle. Run against defence. 5 Knockout 14 89
15 Weekly Training Session Plan Week 14 Screening Introduce screening principles. Five Corner Passing Horseshoe Shooting Line Jumping drills 7 13 PH10 15 Slide Run Slide Turning and Channelling the Dribbler Screening Principles Motion Offense - Screen Away Motion Offense - Screen and Roll Token (cooperative) defence only. Wide stance, contact defence (don't push). Cutter waits until screen set. Communicate and read defence. 10 Three On Two, Two On One 44 Get the ball down the floor quickly. 10 Full Court Four Line Passing 10 Player Handout No 15 - Screening 90
16 Weekly Training Session Plan Week 15 Screening / Out of Bounds / Motion Offense Review screening principles on screen away and screen and roll. Introduce two new OOB plays. 1-4 motion offense. Full Court Lay-ups with Chaser Full Court Four Line Passing Slide Run Slide Mirror s Close Out Motion Offense - Screen Away Motion Offense - Screen and Roll Add token Defenceon screener and cutter. 10 Out of Bounds Plays Sideline - Box 2 Sideline Screener OB5 OB Motion Offense Breakdown drills OF2 5 Pass, Shoot And Rebound 30 Make contact and hold offense - get rebound after it bounces. Remind players that Homework Sheet No 4 is to be returned next week. Out-Of-Bounds Play 5 - Sideline - Box 2 Out-Of-Bounds Play 6 - Sideline - Screener 1-4 Motion Offense 91
17 Weekly Training Session Plan Week 16 Screening / Out of bound plays / Motion Offense Review screening principles on screen away and screen and roll. Introduce two new Out of Bounds plays. 1-4 motion offense. Pig In The Middle Pepper Three-Man Weave Mass Defensive Turning and Channelling the Dribbler Shell Communicate, communicate, communicate! 15 Defence Against Screens Motion Offense - Screen Away Motion Offense - Screen and Roll Screeners defender - show numbers and recover. Cutters defender - fight over screen. 15 Out of Bounds Plays Sideline - Box 2 Sideline Screener Defensive Baseline - Call A Number Isolate OB5 OB6 OB7 OB8 Groups of 3 to practice getting open against defence. Groups of 4 if you want defence on in bounder Motion Offense Breakdown drills OF2 Out-Of-Bounds Play 7 - Defensive Baseline - Call A Number Out-Of-Bounds Play 8 - Isolate Homework Sheet No 5 92
18 Weekly Training Session Plan Week 17 Posting / Dribble Penetration Two post cooperation principles. Dribble penetration. Full Court Four Line Passing Three-Man Weave Full Court Lay-ups Close Out Two Teams Sliding Shell Two Post Cooperation Principles Motion Offense - Post Players 25 Pass to high post, low post seals. Pass to low post, high post cuts to basket. Cross-screen. 10 Motion Offense - Ball Reversal, Receivers Penetrate and Dish Attack the gaps. 10 Four On Four Recover Five On Four Plus One
19 Weekly Training Session Plan Week 18 Motion Motion Offense Full Court Lay-ups With Chaser Ball Handling s Chill 11 PH Slide Run Slide Turning and Channelling the Dribbler Close Out Shell Motion Offense Breakdown drills OF1 10 Three-Minute Rotation s Power Post Pickups Pass, Shoot and Rebound Defensive Shuffle And Pass Split into groups of three and have each group perform each drill for three. Players rotate positions within the drills every minute. Players rotate to different drill after 3. Players count scores (baskets in first two, passes in last) and group with highest combined score after 9 is winner Motion Offense 94
20 Weekly Training Session Plan Week 19 Offense / Defence motion offense Defending cutters Pepper Star Horseshoe Shooting Turning and Channelling the Dribbler Mass Defensive Shell Motion Offense Breakdown s OF1 10 Defending Cutters Bump the Cutter Motion Offense - Cutting to Get Open 2 21 Emphasis on deny defence, snap head and arm on backdoor. 10 Full Court Lay-ups Four on Four Recover Knockout 14 Remind players that Homework Sheet No 5 is to be returned next week 95
21 Weekly Training Session Plan Week 20 Review Review of all basics - no new learning. Five Corner Passing Chill Horseshoe Shooting Mirror s Slide Run Slide Close Out Pig In The Middle Pepper Three-Man Weave Horseshoe Shooting Motion Breakdown s OF1 10 Scrimmage On offense one team plays 1-3-1, other plays 1-4. Homework Sheet No 6 96
22 Weekly Training Session Plan Week 21 Playing under stress Stress offensive and defensive transition. Star Three-Man Weave Horseshoe Shooting Slide Run Slide Turning and Channelling the Dribbler One on One Three-Minute Rotation s Power Post Pickups Pass, Shoot And Rebound Defensive Shuffle And Pass Split into groups of three and have each group perform each drill for three. Players rotate positions within the drills every minute. Players rotate to different drill after 3. Players count scores (baskets in first two, passes in last) and group with highest combined score after 9 is winner. 5 Three on Two, Two on One Pride Five on Four Plus One
23 Weekly Training Session Plan Week 22 Ball Pressure / Motion Ball pressure on defence. Motion principles. Horseshoe Shooting Full Court Lay-ups With Chaser Ten Fingers Shell Motion Offense - Ball Reversal, Receivers Close Out Ball pressure, deny, use voice. 15 Pivot Away, Two on One Fifty Passes Scrimmage Stress receivers, dribble penetration on offense. 98
24 Weekly Training Session Plan Week 23 Screening / Posting Review screening (offense & defence). Review post work. Ten Fingers Three-Man Weave Lay-up and Rebounding Lines Mass Defensive Two Teams Sliding Motion Offense - Screen Away Motion Offense - Screen and Roll Post Moves Motion Offense - Post Players Three-Minute Rotation s Power Post Pickups Pass, Shoot and Rebound Defensive Shuffle and Pass Split into groups of three and have each group perform each drill for three. Players rotate positions within the drills every minute. Players rotate to different drill after 3. Players count scores (baskets in first two, passes in last) and group with highest combined score after 9 is winner. Remind players that Homework Sheet No 6 is to be returned next week. 99
25 Weekly Training Session Plan Week 24 Offense / Motion Review offenses. motion. Line Dribbling s Line Jumping s Star 16 PH Close Out Mirror s Shell Out 2 In Motion 1-4 Motion Motion OF2 OF1 Play 4 on 4 structured offenses - coach calls offense each time down the floor. 10 One on One Post Moves Mushball
26 Weekly Training Session Plan Week 25 Play under Pressure Sharpen up - do everything at game pace! Horseshoe Shooting Pepper Full Court Four Line Passing Two Teams Sliding Close Out Full Court Lay-ups Penetrate and Dish One on One Post Moves Pass, Shoot, Box Out 31 5 Terminator 43 5 Mushball
27 Weekly Training Session Plan Week 26 Review Just practice! Ten Fingers Full Court Lay-ups with Chaser Line Dribbling s Shell Turning and Channelling the Dribbler Pass, Shoot, Rebounding Three on Two, Two on One Four on Four Recover Pass, Shoot, Box Out 31 5 Terminator 43 5 Mushball
Coaches Manual. Version 1 September 2018
Coaches Manual Version 1 September 2018 Compiled by Bill Edwards HRBA Coaches Coordinator 2018 1 Contents Contents... 2 Preface... 6 Drill Legend... 6 Section 1 Basketball Drills... 7 Basketball Drill
More informationNorthside Basketball Skills Checklist Body Movement Fundamentals Controlled running I R M M M Change of pace I R M M M
Northside Basketball Skills Checklist Body Movement Fundamentals 8-10 10-12 12-14 14-16 16-18 Controlled running I R M M M Change of pace I R M M M Change of direction I R M M M Triple threat position
More informationBasketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense)
Basketball Drills 2 Ball Dribbling Drill Work on ball handling skills with both hands. Each player has two balls. Start off with stationary dribbling about waist high, as one ball goes down the other ball
More informationBASKETBALL DRILLS Star Drill - Passing/Receiving, Lay-ups Cincinnati - Passing, Offensive Transition... 5
Drills Book BASKETBALL DRILLS... 4 Star Drill - Passing/Receiving, Lay-ups... 4 Cincinnati - Passing, Offensive Transition... 5 V-Cut Shooting - Cutting, Shooting, Offence... 6 Chair Dribble - Dribbling,
More informationBODY POSITION/FOOTWORK SHOOTING PASSING
KEY D M DEVELOPING SKILL MASTER SKILL BODY POSITION/FOOTWORK 4 5 6 7 8 Jump Stop M M M M M Stride Stop M M M M M Triple Threat M M M M M Front Pivot M M M M M Reverse Pivot M M M M M Notes SHOOTING 4 5
More informationAustralian Development Camp
Australian Development Camp 21 24 June 2010 AIS Canberra Australian Development Camp June 2010 Monday 2.00pm to 3.30pm Session 1 Ball Handling / Individual Offence 2.00pm 2.15pm 2.25pm Ball Handling Maravich
More informationINDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach
INDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach Footwork Players face the coach. Coach points to a direction (left or right) or makes a call out (eg. two slides to the left). Coach
More informationFUNDAMENTAL SKILLS CHECK LIST
FUNDAMENTAL SKILLS CHECK LIST 1. Movement Fundamentals Triple threat position (every possession) E P/M M M M Running (controlled) E P M M M Changing direction E P M M M Jump stop E P M M M Stride stop
More informationFOOTWORK. Footwork Drills. Jump Stops A Jump Stop should have feet at least shoulder width, head in middle of stance, nose behind toes.
FOOTWORK Jump tops A Jump top should have feet at least shoulder width, head in middle of stance, nose behind toes. Athletes line up in lines run towards foul line and make a jump stop. Hold stance for
More informationSample Practice Lesson Plan:
PRACTICE IDEAS Sample Practice Lesson Plan: PLAN YOUR PRACTICES OUT AHEAD OF TIME BE SURE TO ARRIVE AT LEAST 10 MINUTES EARLY TO PRACTICE TO SET-UP FOR THE DAY DEMONSTRATE your players will remember what
More informationGeraldton Basketball Association. Domestic Coaches 1.1. Drill Book
Geraldton Basketball Association Domestic Coaches 1.1 Drill Book Contents DRIBBLING Line Dribbling A1 Dribble King A2 Line Tiggy A3 Collision Dribbling A4 2 Ball Dribbling A5 Ring of Fire A6 Dribble Tip
More informationBasic Skills Overview by Age
Supported by: Basic Skills Overview PHYSICAL: Athletic Exploration of Exploration of Athletic Running Stopping Athletic Athletic Functional Jumping Lateral Athletic Strength Power Endurance Athletic PHYSICAL:
More information- Coach Mac Never let fundamentals and building skills take a backseat to game planning. Game plans win games. Fundamentals win championships Tom Crean Talk and Warm Up - Talk with your players about
More informationMario DeSisti: Passing
Mario DeSisti: Passing Types of passes 1 Because of today's aggressive defenses the types of passes one can throw have changed. The basic passes of today are: Side pass - released away from the body higher
More informationSCHOOL TEAM COACHING CLINIC
SCHOOL TEAM COMPETENCE CONFIDENCE CHARACTER WWW.SPLITSECONDBASKETBALL.COM In a short season with time for only a handful of practices, determining your goals and priorities is arguably your most important
More informationBreakdown Drills. Page 29
Breakdown Drills Page 29 Breakdown drills Dribble Entry Back Door Four lines to start the drill. The line at the top on the right side should have all of the extra players, each with a basketball. #1 and
More informationABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1
ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running
More informationFlex Offense - Basic Motion
Flex Offense - Basic Motion Bacchus Marsh Basketball Association. (Diagrams A - E) In diagram A, O1 passes to O2, (across the split line) while O3 makes the "flex cut" off O5's screen. Depending on how
More informationBASIC DEFENSIVE PRINCIPLES
BASIC DEFENSIVE PRINCIPLES of the LITHUANIA NATIONAL TEAM by Kestutis Kemzura Although we are using different defensive systems with the Lithuanian National Team (also with my club teams), our mainbasic
More informationEDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK
EDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK EPBBA K- 3 Coaching Handbook 1 Updated: November 1, 2015 EPBBA Basketball Overview EPBBA Program Philosophy 1. Provide all participants with a positive
More informationWelcome to the ABGC Basketball House League
Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as
More informationGuidelines for: St. Ignatius CYO Basketball Program
Guidelines for: St. Ignatius CYO Basketball Program Purpose The purpose of this document is to outline a program for St. Ignatius CYO basketball. The document will provide guidance for the St. Ignatius
More informationCoon Rapids Youth Basketball Developmental Handbook
Coon Rapids Youth Basketball Developmental Handbook DRIBBLING SKILL PROGRESSION Stationary Ability to dribble and control the basketball comfortably with either hand and without looking at the ball. Forward/Retreat
More informationYouth Basketball Coaching Guide
Youth Basketball Coaching Guide INTRODUCTION This coaching guide is a resource for coaches. Under each grade level are categories of various skills. The objective is to coach your players to these skills
More informationSteve Wojciechowski - Creating a Championship Guard
Steve Wojciechowski - Creating a Championship Guard Table of Contents. Ball Handling. Game Shot Series 0 3. Post Feeds 3 4. Penetrate and Kick 5 5. Dribble Handoff 7 6. Defense 8 Ball Handling Full Court
More informationJAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK
JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK Shooting Drills Warm-Up Technique Game Shooting Footwork In practice your either doing two things, creating a good habit or bad habit. You can
More informationSection 6 - Combination Drills
Section 6 - Combination Drills 6.1 Footwork Drill - Agility Jumps. 6.2 Footwork Drill - Sprint, Jog, Sprint. 6.3 Full Court 3 on 2 continuous. 6.4 Shot, Boards To Press. 6.5 2 on 3 Rotation Drill. 6.6
More informationAustralian Development Camp Technical program
Technical program January 2012, Australian Institute of Sport Australian Basketball s Centre of Excellence 16-20 January, 2012, AIS, Canberra Synopsis of Training Sessions: 1. Monday 16 January (i) Welcome-
More informationNew Berlin Athletic Association P.O. BOX New Berlin, WI MINIS BASKETBALL CLINICS
New Berlin Athletic Association P.O. BOX 51123 New Berlin, WI53151-0123 MINIS BASKETBALL CLINICS Table of Contents 1. OVERVIEW 3 2. DEFENSE..4 2.1. SHUFFLE SLIDE ( )..4 2.2. MIRROR DRILL ( )..5 2.3. CLOSE-OUT
More informationRick Torbett Read and React offence
Mike M ac Kay - Manager of Coach Education and Development I was very fortunate to attend a clinic hosted by the Guelph Phoenix that featured Rick Torbett. His Better Basketball DVD s are the best value
More informationEagan Basketball. Traveling Coaches Book
Eagan Basketball Traveling Coaches Book PressBreak/ Primary Break Press Break: Point Entry 4 4 passes to 1 then steps in for reversal 2 is ballside coming back to the ball 3 cuts to middle 1 2 3 5 Press
More informationBasic Dribbling Drills
Basic Dribbling Drills Do these drills at the start of each practice, and all season long. We usually precede these drills with our ball-handling drills. Do each of these drills for one minute. These drills
More informationThoughts on Building a Zone Attack
Thoughts on Building a Zone Attack 1) What is your philosophy against the zone defense? 2) What do you want to emphasize in your zone attack? Get the ball inside. The ball must be touched inside before
More informationMichigan Basketball- John Beilein BCAM Meeting 10/7/ hoops Date of future Michigan Clinic Nov. 3, 2007
Michigan Basketball- John Beilein BCAM Meeting 10/7/07 888-30-hoops Date of future Michigan Clinic Nov. 3, 2007 The wolf gets his strength from the pack and the pack gets its strength from the leader You
More informationWhat are Some Solutions to Various Defensive Ball Screen Tactics?
What are Some Solutions to Various Defensive Ball Screen Tactics? Tactic: Hard Hedge Solution: Players should slip screen or make a quick reversal across top or to corner. In addition, and offensively
More informationMiola Basketball Player Handouts
Miola Basketball Player Handouts Player Handout 01 - Lay-ups Player Handout 02 - Shooting Player Handout 03 - Passing Player Handout 04 - Dribbling Player Handout 05 - Stopping and Pivoting Player Handout
More informationBUTLER BALLSCREEN MOTION OFFENSE BASICS Why the Ballscreen Utilizing the On-Ball Screen Teaching Points... 5
TABLE OF CONTENTS BUTLER BALLSCREEN MOTION OFFENSE BASICS... Why the Ballscreen... Utilizing the On-Ball Screen... Teaching Points... Utilizing Personnel... 6 Motion - Weak... 7 Motion Entries... 8 Motion
More informationPLAYERS HANDBOOK LAKE SPOKANE YOUTH SPORTS BASKETBALL LEAGUE
PLAYERS HANDBOOK LAKE SPOKANE YOUTH SPORTS BASKETBALL LEAGUE 2011-2012 Table of Contents FOUR KEYS TO SUCCESS PART ONE: TIPS FOR PLAYERS 1. Footwork & Movement Skills 2. Passing & Catching 3. Ball Handling
More informationIV CLINIC INTERNAZIONALE WBSC-CNA-USAP 2007
IV CLINIC INTERNAZIONALE WBSC-CNA-USAP 2007 MARIO DE SISTI LA DIFESA A UOMO WBSC SUPERCAMP Associazione sportiva dilettantistica web: www.wbscsupercamps.com email: info@wbscsupercamps.com Mario DeSisti:
More informationPractice Plans for Basketball.
Lorem Ipsum Dolor [Insert Date] Practice Plans for Basketball www.kudda.com Practice Plans 10 Complete Practice Plans for the first 5 weeks of your season Kudda Videos Watch each practice on Kudda. Each
More informationSixth Grade Basketball Clinic Week 1
Sixth Grade Basketball Clinic Week 1 Pre-game huddle Time: 2 minutes Dynamic stretching Time: 4-5 minutes Walking stretches from sideline to sideline (long steps, knees to chest, high-knee jogging, walking
More informationPLAY ONE-ON-ONE ONLY IF THERE IS A ONE SECOND ADVANTAGE. 1vs0 curl or crossover step 1vs1 read the defence One-on-one live.
DYNAMIC ONE-ON-ONE PROGRESSION TEACHING (WITH BALL) Pivot foot: crossover step and catch and go Read the defence: Decision making HALF-COURT OFFENCE a) Catch and shot b) Pass c) Drive to the basket Dynamic
More informationFootwork Basics Skills & Drills
Footwork Basics Skills & Drills THINGS TO REMEMBER Proper footwork promotes balance, quickness, and readiness to make something happen on the court. Being proficient at this skill will improve a player
More informationPractice 12 of 12 MVP LEVEL. Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies. 5% Warm-Up DYNAMIC WARM-UP (1 x each from
More informationPractice 9 of 12 MVP LEVEL. Values SETTING GOALS Teach the players the importance of long and short-term goals.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values SETTING GOALS Teach the players the importance of long and short-term goals. 5% Warm-Up DYNAMIC WARM-UP ( x each) The Bear Hold Ankling Carioca
More informationBasic Offensive Fundamentals
Basic Offensive Fundamentals Footwork Developing proper footwork will help with each player s balance and quickness while on the court. Emphasizing the importance of footwork from the beginning of the
More informationDynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following:
Skills and Drills STRENGTH AND COND. Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following: Straight line jog Skipping with arms opening up chest (back-front,
More informationSample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes:
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills Type / Time allocated Detail description Notes: Warm ups (< 5 minutes) Stretches Lay-ups, or something a little more
More informationCjb 5 with double wing screens. Cjb sob
Contents Cjb 5 with double wing screens Cjb eob Cjb jr - dual passes to 1 on 1 Cjb jr drive, shot or spotup Cjb jr full crt 1on1 defence Cjb jr slide dribble & drive Cjb jr ucla cutting drill Cjb open
More informationAppendix A continued A: Table Of Lessons
From The Basketball Coachʼs Bible, 2nd Ed Appendix A continued A: Table Of Lessons Table Explanation All table features are discussed in more detail in other sections and are also part of each lesson.
More informationPractice 4 of 12 BIGS/GUARDS MVP LEVEL. Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. Warm-Up.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. 5% Warm-Up DYNAMIC WARM-UP WITH BALL (1 of each) Skip Forward Jog Forward
More informationOPTIONAL: Warm-up should cover the 3 P s: Prepare the body for the activity ahead Performance Help to prevent injury
WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children
More informationHOW TO COACH BASKETBALL
HOW TO COACH BASKETBALL An introductory guide for beginner coaches to teach the skills and rules of basketball (judy/publications/how to coach.doc) INTRODUCTION The primary aim of this booklet is to introduce
More informationThe triple threat SHOOTING
SHOOTING It is the final goal of any teamwork. It is both, the easiest and the most difficult fundamental skill to teach. The easiest one because players are happy to shoot; so it is easy to have them
More informationReversal Shooting. CB s C oaching Education and Development
Reversal Shooting CB s C oaching Education and Development Objective To pass the ball quickly and accurately from one side of the floor to the other with quick, crisp passes to produce and accurate, quick
More information1 st Grade Practice Game Concepts and Drills
1 st Grade Practice Game Concepts and Drills You should be cycling through these various game concepts and drills at every practice. Through repetition and consistency, the kids will learn how to play
More information2013 Brayden Carr Foundation Coaches Clinic
0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0
More informationOPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance.
WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children
More informationShooting Basics Skills & Drills
THINGS TO REMEMBER Shooting Basics Skills & Drills One of the greatest thrills in the game of basketball is seeing the ball pass through the net. To become a good shooter, a player must develop proper
More informationThe Saunders 50 Defense
The Saunders 50 Defense GENERAL RULES We give the players these simple, general rules: Never leave the dribbler alone. Never let the offense penetrate the defense, either with a dribble or a pass. Sag
More informationLenape Valley Basketball. Coaches Clinic
Lenape Valley Basketball Coaches Clinic November 2005 1 Lenape Valley Basketball Coaches Clinic Objectives: 1. Teach the core fundamentals of basketball to our volunteer coaches (head and assistants).
More informationPractice 10 of 12 ALL-STAR LEVEL. Values TEAMWORK Lead the players in a discussion about teamwork. Warm-Up. Building Skills. Team Concepts.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TEAMWORK Lead the players in a discussion about teamwork. 5% Warm-Up DYNAMIC WARM-UP (1 x each) The Bear Hold Ankling Carioca Pogo Jumps
More informationThe Multi-Purpose Offense and Shooting Drill
The Multi-Purpose Offense and Shooting Drill Categories: Offense (Team) Ages: All Ages Youth Middle School High School+ Purpose of the Drill: This is a great shooting warm up drill that you can use for
More informationSCREENING Fundamentals of the Screening Game Cutting Principles 166
SCREENING Screens are used to create a one-second advantage. Players can use screens as a way to create confusion for the defence. Properly reading the defence gives the offence a one-second advantage.
More informationFIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr.
FIBA EUROPE COACHES - OFFENSE D.21 D.22 D.23 D.24 Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr. 7) Center 1 passes to 3 and 5
More informationWeekly Practice Schedule
Weekly Practice Schedule The intent of this practice schedule is not to instruct you on how to organize and conduct your practice sessions, but simply to assist and give you some additional ideas and drills
More informationMatch-up 3 Defense: "Same Side Cut" # 1- jumps to ball, takes cutter down, and kicks him to # 4 # 2- pressures the ball, forces ball out of middle #
Bucknell Match-up Zone Match-up Keys: 1. Communication 2. Never should have 2 guys on same man or ball 3. Ball pressure 4. Keep ball out of middle 5. Ball side you are ball conscious (man open is farthest
More informationPractice Plans. Offense. Perfects Shooting Drill
Offense Perfects Shooting Drill Practice Plans Overview: This is a great drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players
More informationNew Berlin Athletic Association P.O. BOX New Berlin, WI BASKETBALL DRILLS
New Berlin Athletic Association PO BOX 51123 New Berlin, WI53151-0123 BASKETBALL DRILLS Table of Contents 1 INTRODUCTION 5 2 PASSING / CATCHING 6 21 PLAY CATCH ( ) 6 22 NAME PASS ( ) 7 23 RELAY RACE PASSING
More informationThese are some of the most important decisions to keep in mind:
BASKETBALL SKILLS Dribbling: These are some of the most important decisions to keep in mind: 1) The ball is pushed ahead by the fingertips, not the palm. 2) Keep your head up and see what is going on in
More informationHustle Defensive Playbook
Hustle Defensive Playbook pg. Hustle Defensive Playbook Table of Contents.. Packages 9 Hustle Defensive Playbook pg. X Down Zone X Court Markings Down Targets Denial Zone Containment Target X Down Zone
More informationMatt Stollberg
Matt Stollberg stollbergm@watertown.k12.wi.us Table of Contents Fundamental Skills Fundamental Scope and Sequence Shooting Basics Ball Handling Basics Individual Drills Partner Drills Team Drills Group
More informationHOW TO COACH BASKETBALL
HOW TO COACH BASKETBALL A Guide for Beginners Get into it INTRODUCTION This booklet has been formulated in conjunction with the Victorian Basketball Association and the McDonald s Basketball Development
More informationCircle Defence DVD by Dave Robbins, Virginia Union University, NCAA Division II National Champions
Circle Defence DVD by Dave Robbins, Virginia Union University, NCAA Division II National Champions This DVD is available for loan for Basketball BC members. Contact Chris Withers at cwithers@basketball.bc.ca
More informationTable Of Contents Introduction... 4 Week 1 - Practice Plan #1 - Cutting Movements... 6 Week 1 - Practice Plan #2 - Cutting Movements... 7 Week 1 - Practice Plan #3 - Cutting Movements... 8 Week 2 - Practice
More information!"&$!##!$' $"(!) ( ' "' ' * +#,$""&##"+ #$-.!""&##"-!""&##" 1 - "&##"- 2-( *
!"#$"%!"&$!##!$' $"(!) (!) ( ' "' ' * +#,$""&##"+ #$-.!""&##"( -- (+/"0+ -!""&##" 1-1+/"0+ -%!""&##"---* --+/"0+.!""&##"- -+/"0+ "&##"- 2-( * - 2-(+/"0+. '#"", $3 " Demons basketball club prides itself
More informationMario DeSisti: Zone offense
Mario DeSisti: Zone offense Transition 1 You do not want to run a different zone offense vs. different zone defenses. Coaches are too good at disguising the zone. You need to be able to come down the floor
More informationCOACH MAC s DEFENSE: THREE QUARTER COURT DEFENSES 2009, Forrest McKinnis
COACH MAC s DEFENSE: THREE QUARTER COURT DEFENSES 2009, Forrest McKinnis All rights reserved under International and Pan-American Copyright Conventions No part of this book may b reproduced, stored in
More informationWisconsin Badgers. Table of Contents. 1. Swing Offense Half Court Sets Horns Series Baseline out of Bounds
Wisconsin Badgers Table of Contents. Swing Offense. Half Court Sets 9. Horns Series. Baseline out of Bounds 6. Zone Offense pg. Swing Offense pg. Swing Wisconsin Badgers Swing Offense Swing First look
More informationSARAH BEHN BASKETBALL CAMP
SARAH BEHN BASKETBALL CAMP A GUIDE FOR COACHING YOUTH BASKETBALL Sarah Behn Basketball Camp P.O. Box 349 Foxboro, MA 02035 Tel: 508 549 0997 Fax: 508 549 0998 Email: behncamp@aol.com Web Site: behncamp.com
More informationPalmer Youth Basketball Association Instructional Basketball Program
Palmer Youth Basketball Association Instructional Basketball Program General Guidelines Practice Today / Better Tomorrow The instructional basketball program has been in place to provide a fun, free, introduction
More informationTransition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3
Transition Offense Table of Contents. Basic Transition Principles. Terminology & The Outlet. Push it Up the Rail. Bounce off the Baseline. Swinging the Ball. Drills to Build the Habits 6. Full Court Trips
More informationJIM SAIA. Offensive System. Plus Drills To Teach
JIM SAIA 4 High Offense Offensive System Plus Drills To Teach 3 5 4 JIM SAIA 4 High Offense Offensive System Plus Drills To Teach Table of Contents Introduction... Pages 3 4-4 Offense Post Series Pages
More informationMotion Zone Offense Coach K Duke
Motion Zone ffense oach K Duke 1. Principle based offense a. Shot selection is huge - different for all players b. Don t try to fit your players into an offense. Teach them to play offense. c. They must
More informationDrill 8 Tandem Defense
Drill 8 Tandem Defense Intermediate Equipment Basketball Purpose This drill helps players learn the concept of working together to protect the basket and close out a shooter, providing a foundation for
More informationFourth Grade Basketball Clinic Week 1
Fourth Grade Basketball Clinic Week 1 Pre-game huddle Time: 3-4 minutes Dynamic stretching Time: 4-5 minutes Walking stretches from sideline to sideline (long steps, knees to chest, high-knee jogging,
More informationIn the example to the right, the wing player waits until the dribbler crosses the foul line.
PENETRATION Penetration is a continuation of attacking the basket. When a player with the ball dribbles to the basket the players without the ball must move to create passing lanes for the player driving
More informationDrills/Skills for Kids I. Stationary Ball Handling
Drills/Skills for Kids I. Stationary Ball Handling 1. One Leg Circle Coaching Points: Eyes up and knees bent. Snap wrist. Keep ball on fingertips. Benefit: Concentration/Focus, Using multiple body parts
More informationI. 2 on 0, 1 Ball Drills to Use in Teaching Free Offense
These are drills I use that I feel are effective in teaching the Blocker/Mover offense. I picked up these drills from various sources. Specifically, I got a lot of these drills from the Winning Hoops Special
More informationIntroduction. Why use the 1-4 offense?
Introduction Why use the? 1) The offense has great spacing. 2) There are four passing entries. 3) There are four dribbling entries. 4) It can be a quick hitting offense. 5) It can also be a patient, continuous
More informationCHESHIRE PARKS & RECREATION DEPARTMENT BASKETBALL MANUAL
CHESHIRE PARKS & RECREATION DEPARTMENT BASKETBALL MANUAL RULES & DRILLS REV. November 2010 INDEX ACTIVITY GUIDELINES Page 3 BASIC RULES. 4-5 DRILLS Passing Drills... 6 Dribbling.. 6 Stop And Go Dribbling
More informationONE FOUR LOW - DRIBBLE DRIVE OFFENSE
Why Dribble Drive Out of - Low I. Initial Spacing A. Creating large dribble gaps is the bases of the - Low B. Spacing is Offense, Offense is Spacing - Rick Majerus C. and are in the deep corners, and are
More informationDenial Emporia State s Point Zone
Denial Emporia State s Point Zone By Matt Corkery Women s Associate Head Basketball Coach, Emporia State University The Point Zone is an effective half-court defense that is relatively simple to teach
More information- apuntes para entrenadores
Contents 2 1-2 cycle 2 2 min 30 sec 4 2-man coast-to-coast 6 3-33 6 7 minute drill 10 Baseline 4 sprint help defense 11 Boomer drill 12 Corner shooting 15 Downlow drill (front) 15 Dribble slide layup 17
More informationAs a coach we often try several types of defense but our basic defense remains man-toman.
One-on-One Defense By Coach Joao da Costa Professional Basketball Coach, Seattle Washington As a coach we often try several types of defense but our basic defense remains man-toman. Our athletes must have
More informationBilly Donovan Notes: 10 Aggressive Transition & Conditioning Drills dvd
Coach Donovan believes that itʼs difficult at the college level to inbound the ball on made baskets and get something out of transition. He doesnʼt like the Secondary Break because players seem to worry
More informationCP Motion Offense. CB s C oaching Education and Development. Concepts
CP Motion Offense CB s C oaching Education and Development Concepts 1. Global basketball - play all positions and learn many different ways to execute a skill. 2. Learn to make decisions. 3. Whole - part
More informationPremier Coaches Clinic Presented by DC Sports 10/3/10
Steve Donahue Boston College Offensive Transition Drills Don't need to be athletic to play fast, need kids who can make good decisions quickly Cornell averaged almost 80 points per game despite having
More information