SpartanTeamSkills. Table of Contents. 1. "On the Clock" Team Layups on1Veering on1vs.HelpDefense on1ZigZags 9. 5.
|
|
|
- Louise Lloyd
- 5 years ago
- Views:
Transcription
1
2 SpartanTeamSkills-pg.1 SpartanTeamSkills Table of Contents 1. "On the Clock" Team Layups on1Veering on1vs.HelpDefense on1ZigZags on /2CourtTransitionto3on /2Court3on /2 Court Shooting Competition Ball Guantlet on2BoxoutstoFastBreak PlayerPick&RollShooting PlayerPick&PopShooting Player Post Feed Shooting v2HelpLineRotation v2PickandRoll v3AttackGaps vs.1Passing Man Outlets on1vs.Motion on2fromTransitionPass 29
3 - Contents(cont.) SpartanTeamSkills-pg on2vs.Motion on4TransitonfromRebound v4PickandRoll vs.2Passing vs 's From Flash *ReadandReact Back Cut into Layup Angles Ball Handling Stations BallHitTheFloor Ball Reversal to Jump Shot Chair Footwork into Layup Angles Circle Movement 3's CloseOutstoContesttoBoxOut CloseOutto1on1FastBreak Closeouts with Shooting Series Competitive Shooting Cone Line Competitions Constant Dribble Hand Off(DHO) Contested Mid Range Shooting Cover Down Rotations Curl Shooting Defense Agility(warmup) Defensive Movements Defensive Rotations to Transition Denial to Double the Post 64
4 - Contents(cont.) SpartanTeamSkills-pg Denial to Fast Break Diamond Change of Directions Drag Series Dribble Drive Rotations Dribble Horse Drive and Kick Interaction Elbow Shooting Escaping Traps Face Off Pound Dribble Fast Break Contests Fast Break Stations Finish with Contact FLCC FootFiretoCloseOut Free the Point Guard Series Full Court Change of Directions Full Court Passing Game Situation Passing Gladiator Defense HelpLinetoSideLine High Five Trapping Interaction Stations International Shooting Drill King of Court Layup Angles Competition LongCloseoutsto1vs1 110
5 - Contents(cont.) SpartanTeamSkills-pg Low Clock 2 Player Interactions Multiple Gap Attacks Multiple Drive Reactions Numbered Lanes Obstacle Course Partner Passing from Pivot Persistent Dribble Pick and Roll Series Post Routes Press Skills Putbacks Read and React Score on Help Shooting with Weak Side Rebound Sliding Circle Passes Squeeze Drills StacktoBoxOut Star Passing Stop and Go Dribbling Series Stop Ball in Transition Team Free Throw and Conditioning Toughness Transition1on Triple Threat Footwork Wall Up to Closeout Wide Pin Down Series 141
6 - Contents(cont.) SpartanTeamSkills-pg Zone Rotations into Box Out Zone Rotations into Play 143
7 SpartanTeamSkills-pg.6 "On the Clock" Team Layups 3 5minutesontheclock.Teamwillcurlaroundallconesandmake7witheachlayupangle. Layup Angles: Same side glass, front of the rim, reverse layup
8 SpartanTeamSkills-pg.7 1on1-Veering 1 x2 Bothplayersleanintoeachothertostartdrill Offense: Blow by and seal defender behind Defense:Getaheadandsealfromrim
9 SpartanTeamSkills-pg.8 1on1vshelpdefense x1 1 coach Coachmakesskippasstooffense.Offenseattackshelplinedefenderonthewallup
10 SpartanTeamSkills-pg.9 1on1ZigZags 1 x3 1and3godownthecourtinzigzagmotion.Defensefocusesonforcingoffensetochangedirectionsby cutting off angle.offense focuses on keeping shoulders aggresive, eyes over defender's shoulders, and footwork.
11 SpartanTeamSkills-pg.10 1on2 x3 1 x2 COACH Onthepass: 1catchesfor1v2 2closesouttoontheball 3dropstohelplinefromdenying3/4
12 SpartanTeamSkills-pg.11 1/2CourtTransition3on x1 x2 x3 COACH Offense sprints to 1/2 court and recieves ball
13 SpartanTeamSkills-pg.12 1/2CourtTransition3on3 x2 x3 x Offense attacks defense. On score offense outlets ball to coach and sprints back to 1/2 court. If defense gets stop then they repeat the same process.
14 SpartanTeamSkills-pg.13 1/2Court3on x2 x1 Offensesprintsto1/2courtandcomesbacktoplay3on2. Emphasis: Communication on defense. Forcing the defense to shift and finding open man on offense.
15 SpartanTeamSkills-pg.14 1/2 Court Shooting Competition Playersattackelbowwithchangeofdirectionatthethreepointline.Firstto#wins.
16 SpartanTeamSkills-pg.15 2 Ball Gauntlet Ball Handler dribbles 2 balls through line. Players take turns pushing ball handler and trying make them lose balance or dribbling control
17 SpartanTeamSkills-pg.16 2on2BoxoutstoFastBreak COACH 1 2 x1 x2 Coach shoots ball. Teams compete to rebound the ball
18 SpartanTeamSkills-pg.17 2on2BoxoutstoFastBreak 1 2 Reboundingteamhastoscoreafastbreaklayupin6secondstoscoreapoint. Canbeplayedany#vsany#
2013 Brayden Carr Foundation Coaches Clinic
0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0
2013 South Dakota High School Basketball Coaches Association
0 South Dakota High School Basketball Coaches Association Basketball Coaches Clinic Clinic Notes Sioux Falls, SD: Sanford Pentagon October 5, 0 http://www.sanfordpentagon.com/ Notes Prepared By: David
Thoughts on Building a Zone Attack
Thoughts on Building a Zone Attack 1) What is your philosophy against the zone defense? 2) What do you want to emphasize in your zone attack? Get the ball inside. The ball must be touched inside before
GUN Shooting Drills COACH. Spartan Basketball. Gun Guard Series Guard Academy April 2011
Gun Guard Series Guard Academy April 0 GUN Shooting Drills - pg. COACH Mid range shooting off dribble and catch and shoot 3. Perimeter flashes from the block to recieve pass from coach. Set goals to accomplish
Northside Basketball Skills Checklist Body Movement Fundamentals Controlled running I R M M M Change of pace I R M M M
Northside Basketball Skills Checklist Body Movement Fundamentals 8-10 10-12 12-14 14-16 16-18 Controlled running I R M M M Change of pace I R M M M Change of direction I R M M M Triple threat position
Game Like Drills for Pregame Warm Up
Game Like Drills for Pregame Warm Up Table of ontents. v. v Wolf. v Block Finishing. v Veer 4.4 v Attack 4. v and v 5. Handoff v 5. Sideline v 6. Line v 7.4 v Weakside 7.5 Arc v 8.6 Tip 9. v and v 0 reated
Welcome to the ABGC Basketball House League
Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as
BASIC DEFENSIVE PRINCIPLES
BASIC DEFENSIVE PRINCIPLES of the LITHUANIA NATIONAL TEAM by Kestutis Kemzura Although we are using different defensive systems with the Lithuanian National Team (also with my club teams), our mainbasic
Notes by Jon Giesbrecht -- Winnipeg, MB, Canada --
29 Billy Donovan (Indy): A Motion Pick and Roll Series You re only as good as a coach of the people you are around and who you associate yourself with. Raveling to Billy Donovan s Olympic Team: 95% of
Fundamental Drills Playbook
Fundamental Playbook - pg. Fundamental Playbook Table of Contents. Ball Handling. Passing 6 3. Shooting 7 4. Finishing 40 5. Defensive 50 6. Rebounding 64 Fundamental Playbook - pg. Ball Handling Table
Eagan Basketball. Traveling Coaches Book
Eagan Basketball Traveling Coaches Book PressBreak/ Primary Break Press Break: Point Entry 4 4 passes to 1 then steps in for reversal 2 is ballside coming back to the ball 3 cuts to middle 1 2 3 5 Press
ONE FOUR LOW - DRIBBLE DRIVE OFFENSE
Why Dribble Drive Out of - Low I. Initial Spacing A. Creating large dribble gaps is the bases of the - Low B. Spacing is Offense, Offense is Spacing - Rick Majerus C. and are in the deep corners, and are
Drills. Bluejay Shooting Drills
Mac TABC Clinic May 0 - pg. Bluejay Shooting 8 9 Bluejay Shooting 8 9 Bluejay Shooting 8 9 7 * starts with ball * lines at hash marks * guys with balls under each hoop -Goal of 00 in minutes (can adjust
Premier Coaches Clinic Presented by DC Sports 10/3/10
Steve Donahue Boston College Offensive Transition Drills Don't need to be athletic to play fast, need kids who can make good decisions quickly Cornell averaged almost 80 points per game despite having
In the example to the right, the wing player waits until the dribbler crosses the foul line.
PENETRATION Penetration is a continuation of attacking the basket. When a player with the ball dribbles to the basket the players without the ball must move to create passing lanes for the player driving
Keith Dambrot: Zone Offense and Quick Hitters
Keith Dambrot: and Quick Hitters - pg. Keith Dambrot: Zone Offense and Quick Hitters Table of Contents. Concepts. s. BLOBS 8. Zone Cuts Keith Dambrot: and Quick Hitters - pg. Concepts Table of Contents
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes:
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills Type / Time allocated Detail description Notes: Warm ups (< 5 minutes) Stretches Lay-ups, or something a little more
Ankeny Centennial Core Drills
on hange vs. on x x x x In this transition drill the offense will continuously run their offense until the coach blows whistle or yells "change." When "change" is yelled the ball is set down on the floor
2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense
2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense Section 1 Introduction > Page 3 Section 2 Keys to a Successful Zone
1-1-3 Match Up Zone John Adam, Head Boys Coach, Lutheran High School, Parker, Colorado
1-1-3 Match Up Zone John Adam, Head Boys Coach, Lutheran High School, Parker, Colorado Set Up and Movements Initial Set Up There are 2 different coverage areas in this defensive system. 1. The guards,
Practice 10 of 12 ALL-STAR LEVEL. Values TEAMWORK Lead the players in a discussion about teamwork. Warm-Up. Building Skills. Team Concepts.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TEAMWORK Lead the players in a discussion about teamwork. 5% Warm-Up DYNAMIC WARM-UP (1 x each) The Bear Hold Ankling Carioca Pogo Jumps
Table Of Contents Introduction... 4 Week 1 - Practice Plan #1 - Cutting Movements... 6 Week 1 - Practice Plan #2 - Cutting Movements... 7 Week 1 - Practice Plan #3 - Cutting Movements... 8 Week 2 - Practice
Basketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense)
Basketball Drills 2 Ball Dribbling Drill Work on ball handling skills with both hands. Each player has two balls. Start off with stationary dribbling about waist high, as one ball goes down the other ball
ABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1
ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running
Defensive System. Keys to Great Defense: Toughness Hard Work Accountability-did you do your job? Trust Each Other
Keys to Great Defense: Toughness Hard Work Accountability-did you do your job? Trust Each Other Defensive System Our C s to Success: 1. CONVERT- Good Defense starts with good Offense. a. Balance & Spacing
As a coach we often try several types of defense but our basic defense remains man-toman.
One-on-One Defense By Coach Joao da Costa Professional Basketball Coach, Seattle Washington As a coach we often try several types of defense but our basic defense remains man-toman. Our athletes must have
Motion Offense. Movement creates movement, Intelligent movement creates space, Space affords time, and time ensures accuracy
This article is taken from a presentation by Canadian National Women s Team Head Coach, Allison McNeill. The presentation was given to British Columbia s Girls Centre for Performance. Motion Offense General
Copyright BallersInstitute.com. All rights reserved.
Page 1 Copyright BallersInstitute.com. All rights reserved. P a g e 2 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or
Jay Wright Innovative Late Game Sets
Jay Wright Innovative Late Game Sets - pg. Jay Wright Innovative Late Game Sets Table of Contents. SLOBS. Man Sets / Situations 7. Driving Situations 6. Post and Rip. Zone Sets / Situations 7 Jay Wright
PLAY ONE-ON-ONE ONLY IF THERE IS A ONE SECOND ADVANTAGE. 1vs0 curl or crossover step 1vs1 read the defence One-on-one live.
DYNAMIC ONE-ON-ONE PROGRESSION TEACHING (WITH BALL) Pivot foot: crossover step and catch and go Read the defence: Decision making HALF-COURT OFFENCE a) Catch and shot b) Pass c) Drive to the basket Dynamic
The Saunders 50 Defense
The Saunders 50 Defense GENERAL RULES We give the players these simple, general rules: Never leave the dribbler alone. Never let the offense penetrate the defense, either with a dribble or a pass. Sag
SCHOOL TEAM COACHING CLINIC
SCHOOL TEAM COMPETENCE CONFIDENCE CHARACTER WWW.SPLITSECONDBASKETBALL.COM In a short season with time for only a handful of practices, determining your goals and priorities is arguably your most important
Defense. Contents. Defense
Contents 1 on 1 from the corner 2 on 2 drive lines 2 on 2 on the side 3 on 3 on the side 3 on 3 situations 4 on 4 on 4 5 on 0 to d transition drill 6 point drill (post defense) 7 point drill Help/recover-closeout
Perfects Shooting Drill
Perfects Shooting Drill This is a great drill for players to practice shooting with perfect form and also for coaches to teach and correct shooting form. Players form three lines a couple of feet out from
Drills to Start Practice
to Start ractice Table of Contents.. Line Lay-ups. Man eave Scoring Drill. Corner Shooting. Man Transition Drill. Minute Full-Court Shooting Drill 7. ost Drop Drill 8.7 Team Shooting Drill 9.8 Fast Break
5th/6th Grade Shooting
Shooting pg. Shooting 5thGrade Stationary & OnThe Move Shooting +/-7 shooter, rebounder - min time limit. Shooter slides around perimeter shooting from distance within his range. Shooter gets +for a make
Passing drills. Contents. Passing drills
Contents 3 man pressure passing 4 v. 3 lane passing drill 5 on 5 half court Post entry Pressure pass/finishing drill Pressure passing lines Wing entry 2 3 4 4 5 5 7 1 3 man pressure passing Player 1 dribbles
Eddie Andrist Run and Jump Press UW-Stout
Eddie Andrist Run and Jump Press UW-Stout When running the press you do not need to steal the ball. If you think steal you will reach and foul You want the offense to make mistakes Teams that press tend
Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following:
Skills and Drills STRENGTH AND COND. Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following: Straight line jog Skipping with arms opening up chest (back-front,
Motion Zone Offense Coach K Duke
Motion Zone ffense oach K Duke 1. Principle based offense a. Shot selection is huge - different for all players b. Don t try to fit your players into an offense. Teach them to play offense. c. They must
Teaching Footwork Footwork to Dynamic 1 on 1 Attack
Teaching Footwork Footwork to Dynamic 1 on 1 Attack Less Talk more footwork (Athletes learn by doing) (*POE = Points of Emphasis) the POE are what our coaches need to detect & correct during the drill
Thanks for downloading this free PDF! Inside, we ve pulled together a small sample of the content included with the Basketball Blueprint app.
Thanks for downloading this free PDF! Inside, we ve pulled together a small sample of the content included with the Basketball Blueprint app. For live action video demonstrations of these drills, open
Transition. Contents. Transition
Contents 2 on 1 half court 3 on 2-2 on 1 5 on 5 rebound-transition Pistons drill Tommy 3 on 3 shooting drill Transtion shooting with passer 2 2 3 3 5 5 6 1 2 on 1 half court Player triangle 1 marks the
Flex Offense - Basic Motion
Flex Offense - Basic Motion Bacchus Marsh Basketball Association. (Diagrams A - E) In diagram A, O1 passes to O2, (across the split line) while O3 makes the "flex cut" off O5's screen. Depending on how
Wisconsin Badgers. Table of Contents. 1. Swing Offense Half Court Sets Horns Series Baseline out of Bounds
Wisconsin Badgers Table of Contents. Swing Offense. Half Court Sets 9. Horns Series. Baseline out of Bounds 6. Zone Offense pg. Swing Offense pg. Swing Wisconsin Badgers Swing Offense Swing First look
Australian Development Camp Technical program
Technical program January 2012, Australian Institute of Sport Australian Basketball s Centre of Excellence 16-20 January, 2012, AIS, Canberra Synopsis of Training Sessions: 1. Monday 16 January (i) Welcome-
The triple threat SHOOTING
SHOOTING It is the final goal of any teamwork. It is both, the easiest and the most difficult fundamental skill to teach. The easiest one because players are happy to shoot; so it is easy to have them
Rick Torbett Read and React offence
Mike M ac Kay - Manager of Coach Education and Development I was very fortunate to attend a clinic hosted by the Guelph Phoenix that featured Rick Torbett. His Better Basketball DVD s are the best value
Toughness Drills. Jeff Young Walsh University
Toughness Drills Jeff Young Walsh University General Thoughts - Wants his team to be at the bottom of the league in steals and blocked shots (Walsh plays a packline defense) 1. Hold opponents under 65
Ganon Baker Drills. CB s C oaching Education and Development
Ganon Baker Drills CB s C oaching Education and Development The Guelph Phoenix basketball club had Ganon Baker in to do a clinic on Sunday January 7th. I have seen Ganon before, have numerous DVDs and
Bobcats Guard Workout
Bobcats Guard Workout :0-: Testing Evaluation Finishing strong = important Not quitting = important ) Footwork (9 square grid) pattern middle first ) Push-ups in a minute ) Vertical also with arms already
Eastview Boys Basketball Workout Book
Eastview Boys Basketball Workout Book Toughness! Eastview Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2 Post Workout..2 Perimeter
Chris Mack Xavier. Transition Offense
Notes By: Matt Woodcock 8 th April 06 Nike Clinic Twitter:@mwoodcock7 Philosophy Chris Mack Xavier Transition Offense They are full disclosure at Xavier Everything is open If you are going to be a good
Anthony Goyne - Ferntree Gully Falcons
Anthony Goyne - Ferntree Gully Falcons www.basketballforcoaches.com 1 5 Out Motion Offense Complete Coaching Guide The 5 out motion offense is a fantastic primary offense for basketball teams at any level,
Guidelines for: St. Ignatius CYO Basketball Program
Guidelines for: St. Ignatius CYO Basketball Program Purpose The purpose of this document is to outline a program for St. Ignatius CYO basketball. The document will provide guidance for the St. Ignatius
JIM SAIA. Offensive System. Plus Drills To Teach
JIM SAIA 4 High Offense Offensive System Plus Drills To Teach 3 5 4 JIM SAIA 4 High Offense Offensive System Plus Drills To Teach Table of Contents Introduction... Pages 3 4-4 Offense Post Series Pages
Nike Coaches Clinic Verona NY - May 2012
Nike Coaches Clinic Verona NY - May 2012 There are 7 tenets of defense 1. Transition Defense 2. Guarding the Post 3. Guarding the Perimeter 4. Closing out 5. Help Position (The Packline) 6. Defending on-ball
Steve Wojciechowski - Creating a Championship Guard
Steve Wojciechowski - Creating a Championship Guard Table of Contents. Ball Handling. Game Shot Series 0 3. Post Feeds 3 4. Penetrate and Kick 5 5. Dribble Handoff 7 6. Defense 8 Ball Handling Full Court
Australian Development Camp
Australian Development Camp 21 24 June 2010 AIS Canberra Australian Development Camp June 2010 Monday 2.00pm to 3.30pm Session 1 Ball Handling / Individual Offence 2.00pm 2.15pm 2.25pm Ball Handling Maravich
Basic Dribbling Drills
Basic Dribbling Drills Do these drills at the start of each practice, and all season long. We usually precede these drills with our ball-handling drills. Do each of these drills for one minute. These drills
Food for thought: Attacking the Rim
Mike MacKay mmackay@basketball.ca Food for thought: Attacking the Rim Watching teams play with the short shot clock has produced the following observation. Teams often get lulled into playing on the perimeter
BUTLER BALLSCREEN MOTION OFFENSE BASICS Why the Ballscreen Utilizing the On-Ball Screen Teaching Points... 5
TABLE OF CONTENTS BUTLER BALLSCREEN MOTION OFFENSE BASICS... Why the Ballscreen... Utilizing the On-Ball Screen... Teaching Points... Utilizing Personnel... 6 Motion - Weak... 7 Motion Entries... 8 Motion
Mario DeSisti: Passing
Mario DeSisti: Passing Types of passes 1 Because of today's aggressive defenses the types of passes one can throw have changed. The basic passes of today are: Side pass - released away from the body higher
JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK
JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK Shooting Drills Warm-Up Technique Game Shooting Footwork In practice your either doing two things, creating a good habit or bad habit. You can
Ball Handling. NBA Zig Zag Drill 1 Ball on Move
Ball Handling NBN Basketball - pg. Ball on Move Ball on Move Ball on Move Start with basketball in right hand and speed dribble down and around the cones. Zig zag through cones performing one dribble change
FOOTWORK. Footwork Drills. Jump Stops A Jump Stop should have feet at least shoulder width, head in middle of stance, nose behind toes.
FOOTWORK Jump tops A Jump top should have feet at least shoulder width, head in middle of stance, nose behind toes. Athletes line up in lines run towards foul line and make a jump stop. Hold stance for
San Antonio Spurs Playoff Playbook
0-0 San Antonio Spurs Playoff Playbook - pg. 0-0 San Antonio Spurs Playoff Playbook Table of Contents. Early Offense. Man Sets 7. Man Quick Hitter 0. Base Line Out of Bounds 9. Sideline Out of Bounds 0
Sample Practice Lesson Plan:
PRACTICE IDEAS Sample Practice Lesson Plan: PLAN YOUR PRACTICES OUT AHEAD OF TIME BE SURE TO ARRIVE AT LEAST 10 MINUTES EARLY TO PRACTICE TO SET-UP FOR THE DAY DEMONSTRATE your players will remember what
Basketball Ball-Handling Fundamentals and Drills
INDIVIDUAL DRILLS Basketball Ball-Handling Fundamentals and Drills Learning to become a good ball-handler, and developing a feel for the ball is vitally important in becoming an excellent all-around player.
SPUD Shooters. 7,000 & 10,000 Shooting Club. Great shooters are made, not born
SPUD Shooters 7,000 & 10,000 Shooting Club Great shooters are made, not born How good do you want to be? Being a great, consistent outside shooter can separate you as an individual and us as a team from
Practice Plans for Basketball.
Lorem Ipsum Dolor [Insert Date] Practice Plans for Basketball www.kudda.com Practice Plans 10 Complete Practice Plans for the first 5 weeks of your season Kudda Videos Watch each practice on Kudda. Each
- Coach Mac Never let fundamentals and building skills take a backseat to game planning. Game plans win games. Fundamentals win championships Tom Crean Talk and Warm Up - Talk with your players about
Practice 12 of 12 MVP LEVEL. Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies. 5% Warm-Up DYNAMIC WARM-UP (1 x each from
Free Skill Progression Plan. ebasketballcoach.com
1 Free Skill Progression Plan ebasketballcoach.com 2 The tried and true method for running a skill progression is breaking your practice block down into 3 stages: 1. Basic Fundamentals Welcome to ebasketballcoach.com!
Lenape Valley Basketball. Coaches Clinic
Lenape Valley Basketball Coaches Clinic November 2005 1 Lenape Valley Basketball Coaches Clinic Objectives: 1. Teach the core fundamentals of basketball to our volunteer coaches (head and assistants).
Introduction. Why use the 1-4 offense?
Introduction Why use the? 1) The offense has great spacing. 2) There are four passing entries. 3) There are four dribbling entries. 4) It can be a quick hitting offense. 5) It can also be a patient, continuous
Coon Rapids Youth Basketball Developmental Handbook
Coon Rapids Youth Basketball Developmental Handbook DRIBBLING SKILL PROGRESSION Stationary Ability to dribble and control the basketball comfortably with either hand and without looking at the ball. Forward/Retreat
Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT
Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT SUMMER 2012 Matt Kellett - Fleetwood Girls Basketball 2 B A S K E T B A L L Table of Contents I. Introduction page
Billy Donovan Notes: 10 Aggressive Transition & Conditioning Drills dvd
Coach Donovan believes that itʼs difficult at the college level to inbound the ball on made baskets and get something out of transition. He doesnʼt like the Secondary Break because players seem to worry
DRILLBOOK. Read & React : 2 Players 2 Balls Reaction Drills. by Pieter De Vries
DRILLBOOK Read & React : Players Balls Reaction Drills by Pieter De Vries Read & React : Players - Balls Reaction Drills pg. Read & React : Players - Balls Reaction Drills Table of Contents. First Action
Agility Stations BASIC SKILLS 1 T TEST AGILITY TEST
1 T TEST AGILITY TEST Arrange cones as shown The runner begins at D and runs forward to B Touch B and slide towards A (face forwards, using defensive footwork) Touch A and slide towards C Touch C and slide
Section 8 Lay Ups. Bacchus Marsh Basketball Association Coaches Manual
Section 8 Lay Ups 8.1 Multi Angle Lay-ups. 8.2 Slide, Pivot, Lay-up. 8.3 Team Dribble Move to Lay-up. 8.4 Dribble, Lay-up, Board Shot. 8.5 X Lay-ups. 8.6 Giant Killers, Floaters. 8.7 Jump Stop Series.
What are Some Solutions to Various Defensive Ball Screen Tactics?
What are Some Solutions to Various Defensive Ball Screen Tactics? Tactic: Hard Hedge Solution: Players should slip screen or make a quick reversal across top or to corner. In addition, and offensively
INDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach
INDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach Footwork Players face the coach. Coach points to a direction (left or right) or makes a call out (eg. two slides to the left). Coach
FUNDAMENTAL SKILLS CHECK LIST
FUNDAMENTAL SKILLS CHECK LIST 1. Movement Fundamentals Triple threat position (every possession) E P/M M M M Running (controlled) E P M M M Changing direction E P M M M Jump stop E P M M M Stride stop
Notes by Jim Ponchak, 1
Went to 5 Star in high school to learn from coaches, not as an athlete If you don't have their heads and hearts, the X's and O's don't matter. With the Nets, Coach Frank had big signs made for the practice
Section 4 Weekly Session Training Plans
Section 4 Weekly Session Training Plans The intent of these training plans is to develop skills in a progressive manner. Each is set up for a one hour training session and has reference back to the skills
Hustle Defensive Playbook
Hustle Defensive Playbook pg. Hustle Defensive Playbook Table of Contents.. Packages 9 Hustle Defensive Playbook pg. X Down Zone X Court Markings Down Targets Denial Zone Containment Target X Down Zone
FIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr.
FIBA EUROPE COACHES - OFFENSE D.21 D.22 D.23 D.24 Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr. 7) Center 1 passes to 3 and 5
Basic Offensive Fundamentals
Basic Offensive Fundamentals Footwork Developing proper footwork will help with each player s balance and quickness while on the court. Emphasizing the importance of footwork from the beginning of the
Defensive Mirrors Defense Drill
Defensive Mirrors Defense Drill Overview: This is a fun drill for working on defensive footwork. The drill requires players to mimic their partner s movements which is great for developing reactions while
Hubie Brown: Playbook For Success
Hubie Brown: Playbook For Success Do the kids like your style of play? Do people want to watch your style of play? Are you developing your young talent with the style of play? o What are you doing with
Shooting. Contents. Shooting
Contents 2 ball 3 person shooting Corner shooting series Double staggered screen drill Draw and kick Kick out and contest Minnesota Pass and shot Perfection Toss back shooting Transtion shooting drill
- apuntes para entrenadores
Contents 2 1-2 cycle 2 2 min 30 sec 4 2-man coast-to-coast 6 3-33 6 7 minute drill 10 Baseline 4 sprint help defense 11 Boomer drill 12 Corner shooting 15 Downlow drill (front) 15 Dribble slide layup 17
LHSBCA Clinic July 23, 2013 Mark Cascio, Catholic High School
What I ve Gained From Clinics Tell Your Players 1. Bad help gets bigs in foul trouble do your players know this? 2. Do your players know how to get on the floor and stay on? 3. Self worth is not points,
BASKETBALL DRILLS Star Drill - Passing/Receiving, Lay-ups Cincinnati - Passing, Offensive Transition... 5
Drills Book BASKETBALL DRILLS... 4 Star Drill - Passing/Receiving, Lay-ups... 4 Cincinnati - Passing, Offensive Transition... 5 V-Cut Shooting - Cutting, Shooting, Offence... 6 Chair Dribble - Dribbling,
Wayzata Boys Basketball Workout Book (9-12 th Grade)
Wayzata Boys Basketball Workout Book (9-12 th Grade) Daring To Be Great! Wayzata Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2