2013 South Dakota High School Basketball Coaches Association

Transcription

1 0 South Dakota High School Basketball Coaches Association Basketball Coaches Clinic Clinic Notes Sioux Falls, SD: Sanford Pentagon October 5, 0 Notes Prepared By: David Preheim

2 Table of Contents Steve Lavin St. John s University St. John s Basketball Joe Dooley Florida Gulf Coast University Half-Court Ball Screen Offense Kyle Green Northern Iowa Competitive Team Drills Aubrey McCreary Skills Development Coach Individual Skill Development Ryan Larsen South Dakota Tech Toughness Drills

3 Staff Needs Steve Lavin St. Johns University St. John s Basketball - How do your players look under duress and stress ---- knowing this helps with late game preparation and pressure situations - The rebound is like a period in a sentence ends the defensive possession - You got to be yourself as a coach, but also be able to adopt and learn from other coaches - You need to know your players as well as your opponents players - During practice, coach both sides of the ball ---- coach on offense, coach on defense - Drills are not great drills unless they are competitive and have teaching points Loyalty Work Ethic Talent Loyalty All your coaches need to be on board, especially in the public eye Work Ethic All your coaches need to put in the time and the effort Talent having the knowledge and the ability - Head coaches need to let their assistants be involved in all aspects of coaching o Scouting o Individual development o X and O o Player issues Important Statistics to Value (This is going to be dependent on your style of play). Defensive Field Goal Percentage

4 . Rebounding Game. Turn Overs 4. Free Throw Battle

5 Steve Lavin - St. John's pg. Steve Lavin - St. John's Table of Contents. Practice Drills. 60 Point Game

6 Steve Lavin - St. John's pg. Steve Lavin 60 Point Game Drill Purpose - Focus on end of game offense and defense topics - Sometimes make a bad call on purpose to see how your players will handle the conflict Dribble to Start Drill Rules - No dribbling other than to start the possession by dribbling across half court - Offense focuses on passing, cutting, spacing, and ball security - Defense focuses ball denial, strong ball pressure - Enforce 5 second count on the ball - If the defense gets a stop, they become offense - st team to 60 points wins Scoring + point per clean pass and catch +5 points per made basket +5 points per defensive foul 5 x x5 x4 4 - Offensive players need to have high and wide spacing to keep lanes open for back cuts and basketcuts - Wide spacing also makes the defense have to defend more of the floor - Try to maintain a guard front - Wings should be above the free throw line extended x 5 x5 x x x4 4 - When making a pass, it is important that the receiver gives a target hand for the passer - The passer should pass the ball to the target hand - Once the pass is made, the person who passed the ball should basket cut (slow to quick) - As the basket cut takes place, the other offensive players fill spots ( guard front, high wings)

7 Steve Lavin - St. John's pg. Steve Lavin 60 Point Game x 5 x5 - When defenders try to deny passing lanes, the player ( in this example) gives a high target hand, and then plants and goes back door - If does not get the pass from, he clears out - Again, other players fill the open spots x x4 4 x - Continue this type of play until a team reaches 60 points using the scoring system earlier described 5 x5 x Shallow Cut x4 4 Adjustments. Allow players to use or dribbles and shallow cuts. Add screening actions

8 Joe Dooley - Ball Screen Offense pg. Joe Dooley - Ball Screen Offense Table of Contents. Post Feeds into Ball Screen Actions. FGCU Ball Screen Offense Overview. Post Entry Kick Out Side 4. Post Entry Kick Out Single Side 5. Ball Screen Build Up Drills 6. Butt Screen and Duck In 7. Down and Slip 8. Butt Screen / Pop into Duck In 9.4 Continuous Pick and Pop 0.5 Post Feed Drill.6 Ball Screen / Down Screen Drill. Entries. Stack Single Side Entry 4. Stagger 5. Weave with a 4-5 Screen 6

9 Joe Dooley - Ball Screen Offense pg. Post Feeds into Ball Screen Actions Table of Contents. FGCU Ball Screen Offense Overview. Post Entry Kick Out Side 4. Post Entry Kick Out Single Side 5

10 Joe Dooley - Ball Screen Offense pg. Post Feeds into Ball Screen Actions FGCU Ball Screen Offense Overview In order to not have to reset the offense when the ball is passed out of the post, ball screen rules are used to keep the offense attacking - Anytime a post gets an offensive rebound and does not put the shot up, he will kick the ball out to a guard and then follow his pass to set a ball screen - Need to force bad closeouts - Make the offense make plays, not score off of their plays - Make a video playbook of all your plays for players to watch - If a team switches big/little screens, put the mismatch post on the block and make the other post a permanent ball screener

11 Joe Dooley - Ball Screen Offense pg. 4 Post Feeds into Ball Screen Actions Post Entry Kick Out Side 5 Slip 4 Duck-in On a post entry, the high post needs to dive to the block - In order to not have to reset the offense when the ball is passed out of the post, ball screen rules are used to keep the offense attacking - Anytime a post gets an offensive rebound and does not put the shot up, he will kick the ball out to a guard and then follow his pass to set a ball screen - If the post passes out to the side (), he chases the pass to set a screen for - After 5 sets the ball screen on the side, he will always down screen for the corner - As drives the ball across the lane line, 4 will duck-in

12 Joe Dooley - Ball Screen Offense pg. 5 Post Feeds into Ball Screen Actions Post Entry Kick Out Single Side x4 5 x5 4 - On a post entry, the high post needs to dive to the block - If the ball is passed out to the single side, the post follows his pass and sets a "butt" screen for - If drives the middle, 5 pops and 4 ducks-in Reads - If there is a hard hedge by X5 and X4 is defending 4 on the post, needs to throw the ball UP for 5 4 x4 5 x5 Reads - If there is a hard hedge by X5 and X4 is defending 5 on the roll, needs to look to 4 on the duck-in

13 Joe Dooley - Ball Screen Offense pg. 6 Ball Screen Build Up Drills Table of Contents. Butt Screen and Duck In 7. Down and Slip 8. Butt Screen / Pop into Duck In 9.4 Continuous Pick and Pop 0.5 Post Feed Drill.6 Ball Screen / Down Screen Drill

14 Joe Dooley - Ball Screen Offense pg. 7 Ball Screen Build Up Drills Butt Screen and Duck In One side works on using the Butt screen and pop action while the other side works on feeding the duck-in

15 Joe Dooley - Ball Screen Offense pg. 8 Ball Screen Build Up Drills Down and Slip One side works on using the Butt screen and down screen slipe action while the other side works on feeding the duck-in

16 Joe Dooley - Ball Screen Offense pg. 9 Ball Screen Build Up Drills Butt Screen / Pop into Duck In Ball side post sets a Butt Sceen and then pops to receive the ball from the guard - Opposite post ducks and holds seal for the feed from 4

17 Joe Dooley - Ball Screen Offense pg. 0 Ball Screen Build Up Drills Continuous Pick and Pop Both sides work on pick and pop shooting

18 Joe Dooley - Ball Screen Offense pg. Ball Screen Build Up Drills Post Feed Drill Shot 5 4 Shot -4 Flat Work - part drill working on post feed options as well as guard work on -4 flat penetration - One side works on post feed with kick out for - Other side works on post feed with kickout and butt screen

19 Joe Dooley - Ball Screen Offense pg. Ball Screen Build Up Drills Ball Screen / Down Screen Drill 4 M - Ball is entered into the post and then the post kicks the ball back out to the wing - Post follows pass and sets a butt screen - Because it is the "" side, the post immediately down screens and slips - hits the slip man, manager hits the corner man coming off of the down screen

20 Joe Dooley - Ball Screen Offense pg. Entries Table of Contents. Stack Single Side Entry 4. Stagger 5. Weave with a 4-5 Screen 6

21 Joe Dooley - Ball Screen Offense pg. 4 Entries Stack Single Side Entry Entry starts with small stacks - The guards pop to the wing - After the wing entry, PG clears to the opposite corner to create the single side - On the catch, the ball side post comes up to set a butt screen for to drive the ball to the lane - 4 pops short corner and 5 ducks-in

22 Joe Dooley - Ball Screen Offense pg. 5 Entries Stagger Ball gets passed to 4 and then swung to at the wing - 4 follows his pass to ball screen for at the wing - 5 and 4 then stagger screen for to pop to the wing

23 Joe Dooley - Ball Screen Offense pg. 6 Entries Weave with a 4-5 Screen Dribble weave to get the defense to shift - Ball comes back to the opposite wing while 4 screens for 5 to set a wing ball screen

24 Kyle Green - UNI Team Drills pg. Kyle Green - UNI Team Drills Table of Contents. Practice Drills. -on- Alley. Championship Drill 4. on Paint Drill on-4 Scramble on-4 Conversion Second Perfect Possession Point Game 0.8 Circle Rebounding.9 Number Recognition

25 Kyle Green - UNI Team Drills pg. Practice Drills Table of Contents. -on- Alley. Championship Drill 4. on Paint Drill on-4 Scramble on-4 Conversion Second Perfect Possession Point Game 0.8 Circle Rebounding.9 Number Recognition

26 Kyle Green - UNI Team Drills pg. Kyle Green - UNI -on- Alley - Court is divided into alleys - Drill to focus on controlling the ball handler and making the offense change direction times before they reach the end - Defensive players should focus on chesting up on the ball and using a step-slide-step-slide foot work - The drill starts in the middle alley - The ball handler tries to beat the defender while the defender needs to control the ball, and make him change directions times before the end line - Defender then sprints to the next alley to perform the same drill on right side alley - Again, defender needs to make the ball handler change directions times while staying in the outside alley - Remeber, the defender should work on proper footwork and chesting up on the ball - Once the half court line is reached, the defender sprints to the left alley to finish the drill - Same topics as other parts of the drill - Chest up - Step-slide-step-slide - Change direction of ball - Control ball in alley

27 Kyle Green - UNI Team Drills pg. 4 Kyle Green - UNI Championship Drill Closed Stance Angle of Recovery M M M Square Up - This drill emphasizes a number of different defensive concepts - Drill starts on the wing - Defender squares up on the high foot of the offensive player Jump to Ball - The offensive player passes the ball to the manager at the top of the key - On the pass, the defender jumps to the ball while staying in a closed stance so he has vision of the ball and man Angle of Recovery - On the pass back to the wing, the defender needs to make an agle of recovery for a good closeout angle - Angle of Recovery = step baseline then closeout M M M Deny Cut - On the pass back to the key, defender denies the basket cut Closeout Square Up - then flashes back to the wing and the defender closes out on the ball and squares up Deny Post Cut - Ball gets passed back to the key and then cuts to the post - Defender denies the cut and fronts the post Empty out M M M M M Front Post - As the manager dribbles the ball over X needs to establish a front position Gap Post - On the pass back to the key, the defender needs to GAP the post Empty Out / Gap - Ball is passed back to the wing, establish a full front - The post then empties out to the corner and X sits in help step off of the midline

28 Kyle Green - UNI Team Drills pg. 5 Kyle Green - UNI Championship Drill M M M M M Skip Closeout - On the skip pass to the corner, X closeouts on the ball Gap - On the skip pass, X sprints back to gap step off of the mid line High Post Flash - flashes to the high post and X has to deny the flash - Defender needs to be / body below the offense to take away back door cut - then pops to the key to receive the ball from the manager - It is now LIVE -on-

29 Kyle Green - UNI Team Drills pg. 6 Kyle Green - UNI on Paint Drill C x x4 C x x4 Closed stance x4 x - 5 seconds on the clock - Off gets point everytime they get a foot into the paint with the ball - Defense runs for every paint touch - Coach throws the ball out, defender closes out on the ball, other defenders get into gaps - Offense tries to drive the ball into the lane - If defense takes a charge, they get out of running x x4 - Help outside the lane

30 Kyle Green - UNI Team Drills pg. 7 Kyle Green - UNI 4-on-4 Scramble x x x4 4 x x x4 4 x 4 x x4 Defensive Scoring - Taking a charge = + - Defensive stop = + - Loose ball recovery - + Offensive Scoring - Off Rebound =+ - Defensive Foul = + - Pointer = + - Pt FG = + - Offense passes ball around - On each catch, player holds ball for count while defense gets into gaps - When coach blows whistle, offense puts ball down on the floor - Defense becomes offense and offense becomes defense - New defense cannot guard the person that was guarding them - Players not defending the ball need to run to gap help - Offense has to make pass before they can try to score

31 Kyle Green - UNI Team Drills pg. 8 Kyle Green - UNI 4-on-4 Conversion C 4 C x4 4 C x4 4 x x x x x x x4 - Defense starts at half court - On the whistle the defense sprints to the paint - Coach passes the ball and the defense needs to match up - Pass the ball around until the word GO is yelled - Work on defending different offensive actions * staggered screens * ball screens * cross screens * drive and kick * post feeds * trapping situation - Focus on getting a stop - Defense transitions to paint - Same format but working on a different offensive action

32 Kyle Green - UNI Team Drills pg. 9 Kyle Green - UNI 5 Second Perfect Possession x 5 x5 x x 5 x5 x x 5 x5 x 4 x4 4 x4 4 x Seconds on the clock. If offense scores or gets fouled, reset the clock to 5 seconds - groups of 5 - Offense runs whatever offensive action coach wants them to run - Defense is looking to get a stop. Clock stops everytime defense gets a stop - If defense gets a stop, new offense comes in and runs a different offensive action with whatever remaining time is left on the clock. If less than 8 seconds is left, reset clock to 8 seconds. Offensive scoring when fouled + per basket + per offensive rebound Defensive scoring - Taking a charge = + - Defensive stop = + - Loose ball recovery - +

33 Kyle Green - UNI Team Drills pg. 0 Kyle Green - UNI 7 Point Game x 5 x5 x x 5 x5 x 4 x4 4 x4 - st team to score 7 points Offensive scoring - + when fouled - + per basket - + per offensive rebound Defensive scoring - Taking a charge = + - Defensive stop = + - Loose ball recovery Defense does not get points during a possession if they give up an offensive rebounding

34 Kyle Green - UNI Team Drills pg. Kyle Green - UNI Circle Rebounding x x5 5 X4 x 5 4 x4 x Shot C 4 X x x5 C - Defensive players run in a circle until coach shoots the ball - On the shot, defensive players match up and box out the offensive players - The defensive players can transition back the other way once the ball has been secured

35 Kyle Green - UNI Team Drills pg. Kyle Green - UNI Number Recognition C x x Coach yells "" - Rebounding drill - Coach numbers the defensive players - Coach throws the ball to an offensive player and yells a number - The player's number who is called has the ball the other players match up to box out the offensive players trying to get the rebound

36 Aubrey McCreary pg. Aubrey McCreary Table of Contents. Ball Handling Drills. 0 Seconds Stationary Ball Dribbling 4. Explosion Dribbles 5. Ball Euro Step 6.4 Resistance Explode Dribbles 7.5 Crossover Dribble 8.6 Pound Ball, Low with Other Ball 9.7 Stop and Go's 0.8 Stop and Glides.9 Mirror Defensive Slides.0 Team Slides. Defensive Slide X 4. Ball Pass 5. Back Back 6.4 Cone Dribbling 7. Shooting / Finishing Drills 8

37 Aubrey McCreary pg. Aubrey McCreary - Contents (cont.). Combination Shooting 9. Strike Shooting 0. Combo Series.4 Wall Drive-Jumper.5 Contested Jumpers.6 Read and React 4.7 Bang, Step Back, Explode 5.8 Zig Zag -on- 6.9 Cone Touch and Pursue 7

38 Aubrey McCreary pg. Ball Handling Drills Table of Contents. 0 Seconds Stationary Ball Dribbling 4. Explosion Dribbles 5. Ball Euro Step 6.4 Resistance Explode Dribbles 7.5 Crossover Dribble 8.6 Pound Ball, Low with Other Ball 9.7 Stop and Go's 0.8 Stop and Glides.9 Mirror Defensive Slides.0 Team Slides. Defensive Slide X 4. Ball Pass 5. Back Back 6.4 Cone Dribbling 7

39 Aubrey McCreary pg. 4 Aubrey McCreary 0 Seconds Stationary Ball Dribbling - 0 seconds - All ball work needs high intensity - Keep eyes up - Quick transitions between different ball dribbling

40 Aubrey McCreary pg. 5 Aubrey McCreary Explosion Dribbles Explode Explode Explode Explode C - Players start with stationary dribbling, when coach holds up number, players call out number and explode dribble forward

41 Aubrey McCreary pg. 6 Aubrey McCreary Ball Euro Step Euro Step Euro Step Euro Step - While dribbling balls, ball handler works on the footwork of the Euro Step

42 Aubrey McCreary pg. 7 Aubrey McCreary Resistance Explode Dribbles Explode Explode - Coach places hands on the shoulder of the ball handler - Ball handler ball dribbles while the coach applies resistance - When the coach says "Explode" the coach lets go and the ball handler explodes forward - Repeat

43 Aubrey McCreary pg. 8 Aubrey McCreary Crossover Dribble - In a diagonal movement, use one ball to cross over - At the same time, take the other ball and pass it to the other hand - Repeat

44 Aubrey McCreary pg. 9 Aubrey McCreary Pound Ball, Low with Other Ball High pound dribble Low dribble - With high intensity, pound ball high and hard and the other ball low and quick

45 Aubrey McCreary pg. 0 Aubrey McCreary Stop and Go's Stop Stop Stop Stop - players with balls each facing each other - player back peddles dribbles while the other faces forward and dribbles - Focus on quick explosions and quick stops while controlling the dribble - On the way back, the peson who back peddled now goes forward

46 Aubrey McCreary pg. Aubrey McCreary Stop and Glides Stop Glide Explode Stop Glide Stop Stop Explode Explode Stop - With balls, player starts from stop position and explode dribbles forward - When coach says stop, player stops and then glide dribbles - When coach says stop, player stops and then explodes - Repeat as diagram notes

47 Aubrey McCreary pg. Aubrey McCreary Mirror Defensive Slides - With players facing each other each with balls, the offensive player works on zig zag ball dribbling while the defensive player tries to stay in front of the offensive player

48 Aubrey McCreary pg. Aubrey McCreary Team Slides lines each with balls - Emphasize vision and team work so players do not run into each other - Can mix up explosion, back peddle, slides with the ball dribbles

49 Aubrey McCreary pg. 4 Aubrey McCreary Defensive Slide X lines, each player with balls - At the same time, players diagonal slide to elbow, slide across lane, and diagonal slide back to baseline - Players to work together to now run into each other

50 Aubrey McCreary pg. 5 Aubrey McCreary Ball Pass High Bounce - players facing each other each with balls - While dribbling, player passes high while the other player passes with a bounce pass

51 Aubrey McCreary pg. 6 Aubrey McCreary Back Back - person tries to knock the other person's ball out while players are back to back - Need to have low stance and strong base

52 Aubrey McCreary pg. 7 Aubrey McCreary Cone Dribbling Between legs dribble Glide dribble Glide dribble Glide dribble - cross over dribbles into -4 glide dribbles

53 Aubrey McCreary pg. 8 Shooting / Finishing Drills Table of Contents. Combination Shooting 9. Strike Shooting 0. Combo Series.4 Wall Drive-Jumper.5 Contested Jumpers.6 Read and React 4.7 Bang, Step Back, Explode 5.8 Zig Zag -on- 6.9 Cone Touch and Pursue 7

54 Aubrey McCreary pg. 9 Aubrey McCreary Combination Shooting Corner x Curl Jumper Jumper - Starting on the baseline, perform dribble moves up the court - Pull up jumper at elbow - Curl cut for a jumper - Corner for shots

55 Aubrey McCreary pg. 0 Aubrey McCreary Strike Shooting C - Shooter needs 5 makes before misses - Player shots game shots, relocates

56 Aubrey McCreary pg. Aubrey McCreary Combo Series Def Slide 4 4 C Closeout C C C - Player tosses ball out to coach and then closes out - Player then defensive slides to the corner, needs to touch the cone - Shooter then comes back to the ball for a jumper - Can add different finishing moves (rip and drive, step-back)

57 Aubrey McCreary pg. Aubrey McCreary Wall Drive-Jumper Wall Jumper C - Wall the drive - Curl to elbow for a jumper

58 Aubrey McCreary pg. Aubrey McCreary Contested Jumpers Contest C C - Shooter sprints to wing for a jumper - Coach passes to shooter and then contests the jumper + for a make + for coach for a miss - Coach rebounds - Shooter then fades to corner

59 Aubrey McCreary pg. 4 Aubrey McCreary Read and React C Explode Crab dribble - Coach stands between cones - Player crab dribbles and as the coach makes a defensive move, ball handler reacts to shake the defender and then finish

60 Aubrey McCreary pg. 5 Aubrey McCreary Bang, Step Back, Explode Bang C Step Back, Explode - Coach stands between cones - Ball handler drives, coach steps in front to bang him, player absorbs contact, steps back, and then explodes by coach for a finish

61 Aubrey McCreary pg. 6 Aubrey McCreary Zig Zag -on- x x - Drill starts with a zig zag up the floor to half court - At half court, it becomes live -on- - Have to stay in between the cones

62 Aubrey McCreary pg. 7 Aubrey McCreary Cone Touch and Pursue x Touch Pursue - Offense speed dribbles to half court - Defense has to sprint, touch cone and then pursue the basketball and apply immediate pressure - Live -on-

63 Ryan Larsen - Toughness Drills pg. Ryan Larsen - Toughness Drills Table of Contents. Toughness Drills. Open Your Mouth Drill. Bear Cat Drill 4. Rebounding Drill 8.4 -on- Competitive Rebounding 9.5 Closeout Live -on on- Cone Drill.7 8 Drill.8 Alley Drill.9 Winner 4.0 Transition Shooting Progresion 6

64 Ryan Larsen - Toughness Drills pg. Toughness Drills Table of Contents. Open Your Mouth Drill. Bear Cat Drill 4. Rebounding Drill 8.4 -on- Competitive Rebounding 9.5 Closeout Live -on on- Cone Drill.7 8 Drill.8 Alley Drill.9 Winner 4.0 Transition Shooting Progresion 6

65 Ryan Larsen - Toughness Drills pg. Ryan Larsen - Toughness Drills Open Your Mouth Drill Defense sits in defensive stance and talks their defense - Point and talk defensive assignments - The emphasis of this drill is to get the defense talking their game 4 5

66 Ryan Larsen - Toughness Drills pg. 4 Ryan Larsen - Toughness Drills Bear Cat Drill W4 W6 W W5 - B = Blue Team - W = White Team - Drill starts with White shooting a FT - Progresses to a -on- fast break W B W Scoring - FT = - pointer = - pointer = B B B4 B5

67 Ryan Larsen - Toughness Drills pg. 5 Ryan Larsen - Toughness Drills Bear Cat Drill W4 W6 W W5 - On a score, must take the ball out - new players for the blue team enter and blue now has a -on- fast break against white W W B B B B4 B5

68 Ryan Larsen - Toughness Drills pg. 6 Ryan Larsen - Toughness Drills Bear Cat Drill W4 W6 W W W5 - White takes the ball out of bounds on a make and progress into a 4-on- fast break against blue B W B5 B B B4

69 Ryan Larsen - Toughness Drills pg. 7 Ryan Larsen - Toughness Drills Bear Cat Drill W6 W - Blue takes the ball out on a make and progress into a 5-on-4 fast break - Keep track of point throughout the duration of the drill - The other team starts the drill over by shooting a free throw to start off a new cycle - Each player shoots FT W4 W B W B5 W5 B B B4

70 Ryan Larsen - Toughness Drills pg. 8 Ryan Larsen - Toughness Drills Rebounding Drill x x x4 x5 - Coach shoots - 4 rebounders - First player to get rebounds to get out of the drill C

71 Ryan Larsen - Toughness Drills pg. 9 Ryan Larsen - Toughness Drills -on- Competitive Rebounding x x x4 C 4 - Defense needs to rebound and make a clean outlet ( in a row) - If offense does not get the rebound, they have a full court sprint and new offense comes in - Coach or manager shoots x x

72 Ryan Larsen - Toughness Drills pg. 0 Ryan Larsen - Toughness Drills Closeout Live -on- x4 x x C - Coach skips to offense - Defense closes out - Offense gets dribbles to score - Each team member goes through once and then defense gets offensive possessions - Keep score

73 Ryan Larsen - Toughness Drills pg. Ryan Larsen - Toughness Drills -on- Cone Drill - Both offense and defense start on the baseline - Offense dribbles around his cone while defense sprints around his cone - Defense tries to stop or contest the finish

74 Ryan Larsen - Toughness Drills pg. Ryan Larsen - Toughness Drills 8 Drill Pointer = points dribble pull up = points Lay-up = point free throws at the end = points Possible 8 points

75 Ryan Larsen - Toughness Drills pg. Ryan Larsen - Toughness Drills Alley Drill - 0 seconds on the drill - Defender guards ball to half court - At half court offense throws ball to next offensive player - Defender defends again

76 Ryan Larsen - Toughness Drills pg. 4 Ryan Larsen - Toughness Drills Winner C - Player shoots 4 shots, if he misses he starts over in the corner - Shoot Corner C - Lay-up

77 Ryan Larsen - Toughness Drills pg. 5 Ryan Larsen - Toughness Drills Winner - Top of Key C - Corner C

78 Ryan Larsen - Toughness Drills pg. 6 Ryan Larsen - Toughness Drills Transition Shooting Progresion C Shot - mins on the clock - Player will shoot a transition, a pull up jumper and a lay-up - Repeat until mins are up - pointer = pts, dribble pull up = pts, lay-up = pt Shot C

79 Ryan Larsen - Toughness Drills pg. 7 Ryan Larsen - Toughness Drills Transition Shooting Progresion - Sprint for a lay-up Lay-up C