UNCOMMON CLUB (OFF-SEASON STRENGTH AND CONDITIONING PROGRAM) HOW WILL YOU SET YOURSELF APART? HOW WILL YOU BE UNCOMMON IN HOW YOU DO IT?
|
|
- Mildred Lloyd
- 5 years ago
- Views:
Transcription
1 UNCOMMON CLUB (OFF-SEASON STRENGTH AND CONDITIONING PROGRAM) HOW WILL YOU SET YOURSELF APART? HOW WILL YOU BE UNCOMMON IN HOW YOU DO IT? Enhances overall athletic ability The Importance of the Off-Season!!! Promotes multi-sport athletes Prevents injury football requires it due to nature of the sport Develops self-confidence, self-esteem, and self-worth -free lifestyle. Builds character through hard work and self-sacrifice -setting and achievement athletes and coaches Teaches commitment and work-ethic citizens
2 The Training Plan We train together as a program. Jan-May - Workouts start at 6:45 AM (M, T, W, TH) at H.S. Done at 7:45 am for H.S. / Done at 7:25 am for 8th Grade *(8th Graders will take bus at 7:45 am to P.P. Junior High) Mondays, Tuesdays, Wednesdays, Thursdays Friday is an off day. Multi-sport athletes are encouraged to workout!!! Attendance is taken. What seems like asking a lot is normal in the schools that WIN.. The lessons you will learn and the relationships you will make will last a lifetime!
3 AN UNCOMMON CARDINAL CARDINAL FOOTBALL OFF-SEASON ACCOUNTABILITY SYSTEM Each Cardinal Football team member will receive points for the following activities. This is to promote accountability and to give all team members a chance to compete against each other. The level of points earned reflects all aspects of being a true CARDINAL FOOTBALL PLAYER. The Performance Point System demonstrates your commitment to the offseason program, work ethic, and dedication to your personal improvement to build our football team. Point Requirement to Make a Team: 606 Points Possible All Fresh./Soph./Jr's - Must have 320 points by or face team discipline. Incoming Freshmen - No points required to make team, points can count towards rewards. *NOTE* # At least 150 pts must come from weight room &/or on field workouts (Strength / Speed). How to Earn Points: November - May 60 Points - Participation in a Winter Sport (MUST complete season) 80 Points - Participation in a Spring Sport 4 Points - Return Off-Season Commitment Form (signed by Dec. 7) #(172) 2 Points - Attend Off-Season Workout #(28) 4 Points Attend an "optional" workout (Tue./Friday - Nov./Dec.) (30) 5 Points - Every A grade at the end of 3rd & 4th Quarter ( MAX 30 pts possible) 5 Points Attend the Boys Basketball game vs Riverton on Feb. 15th 5 Points Attend the Girls Basketball game vs Peoria H.S. on Dec. 13th (15) 5 Points Attend Designated Games (TBD) for Baseball, Softball, Girls Soccer 10 Points Community Service (Angel Tree, Youth Camp, Various Projects, etc...) 10 Points - ALL TESTING COMPLETED WITH IN A WEEK OF TESTING DATES June/July/August #30 Points Participate in 85% of Team Camp / Football Days (21 Days) #40 Points Completing "First 7 Days" 100% Attendance #(48) 2 Points Speed & Strength Summer Camp Workouts (9) 3 Points Attend 7 on 7 Game /Lineman Challenge (Points for each date attended) (25) 1 Point Cardinal Card Fundraiser 1 point per card sold 10 Points Community Service (Angel Tree, Youth Camp, Various Projects, etc...) 15 Points - Sports Physical turned in by June 30th (10 pts - by July 30th / 5 pts - by August 7th) 10 Points - Participate in an Individual Skills Camp (Approved by Coach Pugh)
4 How to Lose Points: -5 Points Unexcused Absence from Class -5 Points Unexcused Tardy to Class -5 Points Detention -10 Points Attitude Detrimental to the Team (ADT) -10 Points - Unexcused Absence from Team Meetings -10 Points Unexcused Absence from Mandatory Practice -15 points Referral from Teacher (Classroom Behavior, Academics, etc...) -10 Points Every D grade at the end of 3 rd & 4 th Quarter -20 Points Every F grade at the end of 3 rd & 4 th Quarter -50 Points Suspension from School (any length of time for any reason) Important Notes: *If any student-athlete is short on points at the time of the scrimmage, they are not eligible to participate in a football contest until point requirement is met. *If any points are lost during the season, player will face additional disciplinary actions up to/and including dismissal from team. *Players may earn "Bonus" points for going above and beyond in their efforts, based on Coach's discretion *We will begin a Team Competition in January, based on the points system and additional team competitions we will conduct through the off-season. *A summer calendar will be handed out to you during the Spring listing all events our program will be participating in this Summer!!!
5 November 26th, 2012 Dear Parents and Players of the Pleasant Plains Football Program, Football players at the high school level across Illinois take part in vigorous off-season training programs similar to ours as part of their overall football program s philosophy. In order for our football team here at Pleasant Plains High School to compete within our conference and at the state championship level our athletes must get bigger, stronger, and faster! The off-season strength & conditioning program (starting November 26, 2012) will be supervised by the football coaching staff. This program will be intense and incorporate all the fitness components of speed, strength, agility, and power as we develop our athletes and prepare them physically and emotionally for high school football. The strength program is also an important element of our football program in the prevention of injuries common in high school sports. As well as improving our physical skills, we will continue to demand that our players show a commitment to the other aspects we see as important to developing a strong program. A focus on accountability, building relationships, academics, integrity, competition, and servant-hood will be part of the off-season process. Players will receive both rewards and consequences in each of these areas. We know we must develop young men of high character, not just high athletic ability. Many parents and players will have questions about the off-season strength & conditioning program, please feel free to touch base with Coach Pugh with questions. Please return the attached form to Coach Pugh. See the attached Weight Room Schedule for dates and times of workouts. The bar has been set. How will you respond? Cardinal Pride, Brad Pugh Head Football Coach Pleasant Plains High School bpugh@ppcusd8.org
6 LEVEL ULTIMATE CARDINAL 545 POINTS Servant-Warrior 484 POINTS WOULD OF 424 POINTS COULD OF 363 POINTS SHOULD OF 303 POINTS Cardinal Rankings PERCENTAGE POINTS STATUS 90%-100% *Captain Eligible *2 Conditioning Exemptions during Pre-Season *ULTIMATE CARDINAL SHIRT And Award Recognition *Newsletter Recognition *Priority Gear Distribution / Meals / Team Functions 80%-89% *Captain Eligible 1 Conditioning Exemption during Pre-Season *Servant Warrior T-Shirt *Newsletter Recognition *Secondary Gear Distribution 70%-79% *1 day of MAKE-UPS during the pre-season practice. *Must pass Speed Endurance Test prior to receiving Gear. 60%-69% *2 days of MAKE-UPS during the pre-season practices. *Must pass Speed Endurance Test prior to receiving Gear. 50%-59% *3 days of MAKE-UPS during the pre-season practices. *Must pass the Speed Endurance Test prior to receiving Gear. BUT COACH 49% or less *4 days of MAKE-UPS prior to the pre-season practices. *Must pass the Speed Endurance Test prior to receiving gear. *Captains must meet additonal requirements that will be issued during the Spring.
7 2013 Plains Football Off-Season Commitment Form Dear Cardinal Football Player & Parents, Our goals: 1. Win the rivalry games (Auburn, Porta, Williamsville) 2. Sangamo Conference Championship 3. Advance in the State Playoffs We are asking for the following commitment from everyone involved with Cardinal Football: Coaching Staff: 1. Conduct off-season program. 2. Evaluate players from 8th -11th grade. 3. Meet with players interested in playing football for the 2013 season to discuss evaluations. 4. Provide opportunity for players to improve technique and knowledge during the off season. 5. Build positive relationships with players. 6. Match offensive and defensive philosophies to upcoming players and their talents. Parents: 1. Support and Demand your child s efforts to successfully complete the Uncommon Cardinal Off-season Program. 2. Support the efforts of the coaching staff to improve the overall quality of Plains Football. 3. Find out your child s goals and desires concerning Plains Football. Players: 1. Participate in our off season training program. 2. Participate in a 2nd sport. 3. Give us your best (workouts, classroom, community, family) 4. Attend your player evaluation. 5. Discuss with parent and coach your goals and desires for the upcoming season.
8 Off Season Program As a coaching staff our goal is to put a team on the field that is capable of winning the rivalry games, winning a conference championship, and advancing in the playoffs. As coaches, we can provide the opportunity to increase player s football I.Q., increase player s strength, and improve overall speed, but it is up to the player to take advantage of the opportunity. Player s effort and commitment will be measured through attendance and participation (see off season point system). We will also be measuring improvement over the off season (see off season testing). We expect every football player to participate in our offseason program that will improve their abilities and character. Players will not receive credit for working out in their basement or at the YMCA. The team bonding and sacrificing with your teammates are as important as the training being done. If they are in a sport that will not make time to lift in season, I suggest they find out why. Being bigger, faster, and stronger will help every athlete at PPHS. While we will all share the pride that comes with winning the rivalry games, winning the Sangamo Conference championship, and advancing in the state playoffs, we also must share in the work that is ahead of us. Players are asked to sacrifice three to four hours of their 168 hours they have during the week. Parents are asked to support their child by finding out his goals and checking progress over the next seven months. They are also asked to support the efforts and decisions of the coaching staff. Coaches are asked to provide the opportunity for athletes to increase speed, size, strength, and knowledge while building the character of each player. If we all do our part, we will enter the 2013 season with the opportunity to meet our individual and team goals. If you have any questions or concerns, please do not hesitate to contact me. Today s preparation will determine tomorrow s success. As a player and parent, I recognize the importance of the Pleasant Plains Football Off-Season Program. I have read the guidelines and expectations of the program and support these policies that are intended to build both men of character as well as improve athletic ability. Parent Signature: Player Signature: Date: *PLEASE RETURN BY DEC. 7TH 2012
Lehi High School Girls Basketball
Lehi High School Girls Basketball Parents and Athletes: I would like to welcome you to Lehi Girls Basketball! We are excited to be involved with Lehi High School and look forward to getting to know you
More informationMINNEWASKA LAKER BOYS BASKETBALL TEAM HANDBOOK
MINNEWASKA LAKER BOYS BASKETBALL TEAM HANDBOOK 1 Table of Contents Page 3 Pre-season Meeting Agenda & Holiday Schedule Page 4 Program Points of Emphasis Page 5 Coach, Player, Parent Protocol Bus Policy,
More informationAbraham Lincoln Football 2015 Off Season
2015 Off Season Schedule from January 7th June 5th (Refer to calendar for specific dates/times) Speed Camp Schedule Monday/Wednesday/Friday: 6:30 AM Academic Progress Sheets Due at Midterm and End of Term
More informationCOUCH BASKETBALL PLAYER/PARENT HANDBOOK
2017-2018 COUCH BASKETBALL PLAYER/PARENT HANDBOOK Welcome To Couch Middle School Ram Basketball This handbook has been created to help our parents and players become acclimated to our expectations and
More informationLehi High School Girls Basketball
Lehi High School Girls Basketball Parents and Athletes: I would like to welcome you to Lehi Girls Basketball! We are excited to be involved with Lehi High School and look forward to getting to know you
More informationReagan County ISD. Athletic Policy
Reagan County ISD Athletic Policy Written Summer 2015 Ken Campbell, AD High School Sports (9-12) Middle School Sports (7-8) Football Cross Country Football Cross Country Volleyball Basketball Volleyball
More informationBoys Soccer Team Handbook
Boys Soccer Team Handbook 2018-19 Philosophy I. Varsity The coaching staff will attempt to give each athlete a chance for success as an individual and as a team member. The focus of varsity will be to
More informationLayton High Football 2018 Spring/Summer Calendar. Dear Layton High School Football Student/Athlete and Parents
Dear Layton High School Football Student/Athlete and Parents On behalf of the Layton High School Football Coaching Staff and Administration we would like to welcome you into our Football Program. As a
More informationALEXANDRIA CARDINAL FOOTBALL PLAYERS AND PARENTS HANDBOOK
ALEXANDRIA CARDINAL FOOTBALL PLAYERS AND PARENTS HANDBOOK 2016 FOOTBALL TEAM PHILOSOPHY ALEXANDRIA CARDINAL FOOTBALL The Alexandria Cardinal Football program is a team of coaches, athletes and parents
More informationPlayer & Parent Handbook
PACKER BASKETBALL 2017-2018 Player & Parent Handbook Welcome to Packer Basketball! It is with great excitement that I introduce to you myself, as well as the important aspects of the basketball program.
More informationAHS F O O T B A L L OREGON STATE CHAMPIONS 1989,
OREGON STATE CHAMPIONS 1989, 9, 1991, 1998 Pacific Rim Bowl 1988,1991,1993,1995,1997,1999,2001 2003, 2005, 2007, 2009 Southern Oregon Conference Champions 1987,1989,1991,1992,1993,1997,1998 Southern Sky
More informationWENATCHEE HIGH SCHOOL LADY PANTHER BASKETBALL ONE TEAM - ONE FAMILY
WENATCHEE HIGH SCHOOL LADY PANTHER BASKETBALL ONE TEAM - ONE FAMILY 2011-2012 Welcome to the Lady Panther Basketball Program. Enthusiasm is high and we look forward to creating a positive experience for
More informationCHEERLEADING TRYOUTS
WICHITA EAST HIGH SCHOOL SPIRIT SQUAD 2018-2019 CHEERLEADING TRYOUTS Informational Packet Congratulations on your decision to tryout for the East High Spirit Squad! I hope this will be a fun and rewarding
More informationSaunders Middle School Cheerleading Information Packet
Saunders Middle School 2017-2018 Cheerleading Information Packet Includes: Philosophy Constitution Coach s expectation Tryout information Personal contact Parental Permission Important Dates: Wednesday,
More informationCALVERT HIGH SCHOOL TRACK & FIELD PROGRAM ( ) Check for updates on Indoor Track Page TEAM RULES
CALVERT HIGH SCHOOL TRACK & FIELD PROGRAM (2014-15) Check for updates on www.chscrosscountrytrack.weebly.com Indoor Track Page TEAM RULES Introduction: Representing your high school on an athletic team
More informationDeLaSalle High School Competition & Sideline Cheerleading Information Packet Season
One DeLaSalle Drive Minneapolis, MN 55401 612-290-5718 Veronica.Pettini@delasalle.com DeLaSalle High School Competition & Sideline Cheerleading Information Packet 2017-2018 Season General DLS Cheer Information
More informationGHMS Cheerleading Tryout Dates:
************************************************************************************************************************** TRYOUT CHEER CLINICS: Tuesday, March 6, 2018 5:00 p.m. to 7:00 p.m. Wednesday,
More information2016 Lady Warrior. Soccer Handbook
2016 Lady Warrior Soccer Handbook Table of Contents Team Philosophy Absence Policy Sportsmanship Expectations Leadership Expectations Lettering and Awards (All Conference & All State) Responsibilities
More informationDeLaSalle High School Competition & Sideline Cheerleading Information Packet Season
One DeLaSalle Drive Minneapolis, MN 55401 612-290-5718 Veronica.Pettini@delasalle.com DeLaSalle High School Competition & Sideline Cheerleading Information Packet 2018-2019 Season General DLS Cheer Information
More information2018 Girls Soccer Team Handbook
2018 Girls Soccer Team Handbook Philosophy I. Varsity The coaching staff will attempt to give each athlete a chance for success as an individual and as a team member. The focus of varsity will be to put
More informationAcademic Magnet Varsity Cheerleading Overview and Constitution
Program Mission: Academic Magnet Varsity Cheerleading Overview and Constitution The purpose of the Academic Magnet High School Cheer Squad is to increase the school spirit at Academic Magnet High School,
More informationBoys Basketball Tryout Packet
2018-2019 Boys Basketball Tryout Packet BE ON TIME FOR ALL TRYOUT SESSIONS AND KNOW WHEN THE NEXT TRYOUT SESSION IS BEFORE YOU LEAVE. MONDAY, NOVEMBER 12th - 9 th Grade- 3:20-5:30 pm- Aux Gym - 10 TH 12
More informationCongratulations on trying out for the Xavier Cheer team for the school year of !
Congratulations on trying out for the Xavier Cheer team for the school year of 2019-2020! This is your tryout packet. Within this packet contains all of the important information that you need to know
More informationThis packet contains important information!!! Please keep it with you to refer back to once your daughter is selected for a squad.
February 28, 2019 Dear Parents and Cheerleaders: Welcome to Grayson High School Cheerleading! We are a program that prides itself in athleticism, commitment, leadership, and promoting school spirit. The
More informationSegerstrom High School Cheer Tryout Packet
Segerstrom High School Cheer Tryout Packet Name ID # 2011-2012 Grade 2011-2012 Dates to Remember Segerstrom students: Packet due May 13, 2011 by 4 pm Incoming students: Packet due May 20, 2011 by 4 pm
More informationCongratulations on trying out for the Xavier Cheer team for the school year of !
Congratulations on trying out for the Xavier Cheer team for the school year of 2017-2018! This is your try out packet. Within this packet contains all of the important information that you need to know
More informationCARY GROVE Softball 2016
CARY GROVE Softball 2016 Sectional Championships 2010 Elite 8 Regional Championships 1981, 1990, 1991, 1992, 2007, 2010, 2011 Fox Valley Conference Championships 1978,1981,1984, 1989, 2000, 2006, 2010,
More information2015 OMMS Cheerleader Clinic Information
2015 OMMS Cheerleader Clinic Information A. Dates: Feb. 16-20 Registration before school in Room A-7 (7 th graders) and A-8 (6 th graders) Feb. 23-25 Clinic from 3:15 until 5:00 in the gym Feb. 27 Tryouts
More informationHIGH SCHOOL CHEERLEADER HADBOOK
2014-2015 HIGH SCHOOL CHEERLEADER HADBOOK CANDIDACY AND SELECTION In addition to meeting UIL rules and requirements, a candidate must have no lower than a overall grade average of 78 and no grade lower
More information1. Convert a group of individual players into one team unit.
Program Objectives The Lincoln Patriot football program has five key objectives. Achieving these objectives in the pre-season will establish a strong foundation for a successful season. 1. Convert a group
More informationAbraham Lincoln Football 2016 Off Season. Official calendar can be found on LynxPride.org Football>Schedules>Off Season
1 2016 Off Season Official calendar can be found on LynxPride.org Football>Schedules>Off Season Lincoln Strength Schedule (Beginning following Thanksgiving) Monday/Wednesday: 6:15 AM Saturday: 8:00 AM
More informationLecanto High School Cheer Tryout Packet
Lecanto High School Cheer Tryout Packet 2017-2018 *****Tryouts will be held March 27-30 ***** YOU WILL NOT BE ABLE TO TRYOUT OR PARTICIPATE IN THE TRYOUTS IF ALL FORMS ARE NOT SIGNED AND DELIVERED ON or
More informationCary Grove High School
Cary Grove High School ~POMS/DANCE TEAM~ 2017-2018 Clinics/Tryout Dates: Clinics: Tuesday, May 9 th and Wednesday, May 10 th 3:00-6:00pm (Upper Gym) Tryout: Thursday, May 11 th starting at 4:00-6:00ish
More informationOPEN GYM WEDNESDAY APRIL 2nd 3:30-5:30 PHS WRESTLING GYM WEDNESDAY APRIL 9 th 3:30-5:30 PHS WRESTLING GYM
Dear Potential PHS Cheerleader, We would like to welcome you to the Poudre High School Cheer Tryouts for 2014. Tryouts can be fun and exhausting at the same time. All of the information in this packet
More informationTo Potential Cheerleaders and Parents:
To Potential Cheerleaders and Parents: I would like to thank you for your interest in Harmony School of Excellence Cheerleading. Attached you will find the paperwork that will need to be completed and
More informationClay Middle School Cheerleading Information Packet for FOOTBALL and BASKETBALL
Clay Middle School 2009-2010 Cheerleading Information Packet for FOOTBALL and BASKETBALL Includes: Philosophy Constitution Coach s expectation Tryout information Preference sheet Personal contact Parental
More informationEast Ridge Athletic Association (ERAA) Basketball Traveling Program Policies
East Ridge Athletic Association (ERAA) Basketball Traveling Program Policies This document contains the rules the East Ridge Athletic Association (ERAA) Basketball follows in administering its traveling
More informationName Grade agrees to commit to the following expectations. 1. Be committed, respectful and loyal to yourself, teammates and coaches.
Allen Eagle Girls Soccer Expectation Agreement 2015-16 As a participant of the Allen Eagle Soccer Program, Name Grade agrees to commit to the following expectations. 1. Be committed, respectful and loyal
More informationALPINE ISD ATHLETIC HANDBOOK
2016-2017 ALPINE ISD ATHLETIC HANDBOOK The Alpine I.S.D. Athletic Department s purpose is to help student athletes grow into productive and successful citizens. The coaches of Alpine I.S.D. will help instill
More informationTrinity Lutheran School ATHLETIC HANDBOOK
Trinity Lutheran School ATHLETIC HANDBOOK Trinity Lutheran School 2017-2018 TRINITY LUTHERAN ATHLETIC PHILOSOPHY The coaching staff of Trinity Lutheran School (TLS) has and will continue to dedicate itself
More information2013 Clearview Baseball. Handbook
2013 Clearview Baseball Handbook Table of contents Clearview Baseball Philosophy Player Expectations Selection / Evaluation Process Communication Process College Preparation Plan Indoor Practice Schedule
More informationBethany Bronchos Track and Field Team Handbook
Bethany Bronchos Track and Field 2010-2011 Team Handbook Coaching Staff Head Boys Track Coach Jon Arthur Head Girls Track Coach Adam Forester This handbook contains very important information regarding
More informationVALUE THE PROCESS! Head Football Coach Tyler Wynn
1 VALUE THE PROCESS! Head Football Coach Tyler Wynn Tyler.Wynn@Cherokee.k12.ga.us River Ridge Football 400 Arnold Mill Road Woodstock, Ga. 30188 www.riverridgefootball.com 2 Table of contents 3 Parent/Guardian
More informationROACH RAM FOOTBALL 2013
ROACH RAM FOOTBALL 2013 Coaches Ivan Salazar: Athletic Coordinator, Head FB Mike Welch:Assistant Offense Jon Ward: Assistant Offense Kelvin Newsome: Assistant Defense Mark Chester: Assistant Defense Joel
More informationPontiac Township High School Cheerleading Program
Pontiac Township High School Cheerleading Program TRYOUT INFORMATION: Pontiac Township High School sponsors one cheerleading team for the football season and one cheerleading team for the basketball season.
More informationThe following MUST BE turned in BEFORE you can participate in tryouts:
ELKIN HIGH SCHOOL BUCKY TRYOUT PACKET 2014-2015 VARSITY AND JUNIOR VARSITY CHEERLEADING AND BUCKY SEASONS Thank you for your interest in trying out for Bucky. Since Bucky and the cheerleaders perform as
More informationCheerleader Tryouts
Cheerleader Tryouts 2017-18 In this packet there is information that is important for you and your parents to read together. By signing the papers here, you and your parents are agreeing that you will
More informationCheers and smiles Ashley Clark
To Potential Cheerleaders and Parents: I would like to thank you for your interest in Westlake Cheerleading. Attached you will find the paperwork that will need to be completed and turned in no later than
More informationGlenbard South Football 2017 Get Better Today
Glenbard South Football 2017 Get Better Today About Me My Priorities (in this order) 1 Family 2 Faith 3 Glenbard South Special education teacher at GBS for 12 years Coached football at St. Francis (3 years)
More informationRMS Cheer Team Tryout Checklist and Overview
RMS Cheer Team Tryout Checklist and Overview In order to participate in RMS tryouts, all applicants MUST submit the following paperwork by Wednesday, May 11 th. Clinic and Tryout Application ***signed
More informationIf you have any questions, please contact B. Forsythe
WOODLAND MIDDLE SCHOOL 2014-2015 CHEERLEADING TRYOUT PACKET Thank you for your interest in trying out for cheerleading. In this packet, you will find the following tryout information and the 2014-2015
More informationThis packet contains important information!!! Please keep it with you to refer back to once your daughter is selected for a squad.
February 20, 2018 Dear Parents and Cheerleaders: Welcome to Grayson High School Cheerleading! We are a program that prides itself in athleticism, commitment, leadership, and promoting school spirit. The
More informationLADY RAVENS BASKETBALL
LADY RAVENS BASKETBALL 2017-18 Get your general and updated information throughout the season from our website: The following www.ravenhoops.com pages include: Topic Page(s) Letter from Coach Branstrom
More informationFOSSIL RIDGE DANCE TRYOUT INFORMATION / EXPECTATIONS AND APPLICATION
FOSSIL RIDGE DANCE TRYOUT INFORMATION / EXPECTATIONS AND APPLICATION Thank you for your interest in trying out for the FRHS Dance Team. In this packet, you will find the following: tryout information with
More information2019 Girls Golf Handbook
2019 Girls Golf Handbook Dear Parents and Golfers: We believe in developing outstanding student-athletes. Our desire is that our athletes continually strive for excellence in their lives. We want them
More informationDOWNINGTOWN MIDDLE SCHOOL CHEERLEADING
DOWNINGTOWN MIDDLE SCHOOL CHEERLEADING 2018-2019 Calling all 7 th / 8 th grade girls and boys who are interested in showing their school spirit. DMS Cheer team will be cheering at football games, basketball
More informationOlathe South High School Cheer Constitution
1 Olathe South High School Cheer Constitution 2018-2019 Olathe South Cheerleaders lead the student body by demonstrating school spirit and good sportsmanship at athletic events, encouraging attendance
More informationOAK RIDGE JR. TROJANS
OAK RIDGE JR. TROJANS 2017 FOOTBALL INFORMATION PACKET Page 1 of 7 Welcome to the Oak Ridge Jr. Trojans Football Program 2017 Season Thank you for signing up for the Oak Ridge Jr. Trojans Football Program.
More informationBartram Trail High School Competitive Cheerleading
Bartram Trail High School 2018-2018 Competitive Cheerleading Coaching Information Danielle Parker Varsity Cheer Coach Danielle.parker@stjohns.k12.fl.us Katie Tax Varsity Cheer Coach Jennifer Aston JV Cheer
More informationDANCE TEAM TRYOUTS
WICHITA EAST HIGH SCHOOL SPIRIT SQUAD 2018-2019 DANCE TEAM TRYOUTS Informational Packet Congratulations on your decision to tryout for the East High Spirit Squad! I hope this will be a fun and rewarding
More informationPlant City High School. Baseball. Handbook
Plant City High School Baseball Handbook 2012-2013 Revised April 4, 2013 1 Table of Contents I. Information Page Page 3 II. Coaching Philosophy Page 4 III. Mission Statement Page 5 IV. Program Goals Page
More informationCongratulations on trying out for the Xavier Cheer team for the school year of !
Congratulations on trying out for the Xavier Cheer team for the school year of 2015-2016! This is your try out packet. Within this packet contains all of the important information that you need to know
More informationTo Potential Cheerleaders and Parents:
To Potential Cheerleaders and Parents: We would like to thank you for your interest in Mitchell Cheerleading. Attached you will find the paperwork that will need to be completed and turned in no later
More informationresponsibility/obligation if she chooses to accept a position on the cheer squad are enclosed.
Cardinal Mooney High School Incoming Freshman Cheerleading Try-Out Packet Dear Incoming Freshman & Parent/Guardian, The enclosed packet contains information regarding cheerleading tryouts at CMHS for the
More informationCheerleading Tryout Information 2018~2019
Cheerleading Tryout Information 2018~2019 Cheerleading is an athletic extra-curricular activity that was created to support athletic events and facilitate school spirit. As you read the following information,
More informationDance Team Tryout Packet
Dance Team Tryout Packet 2017-2018 DUE BY: 5/12 ** No later than 3:00 PM ** INCOMPLETE PACKETS OR LATE SUBMISSIONS WILL NOT BE ACCEPTED! Varsity Dance Team Tryouts 2017-2018 Tryout clinic: You must attend
More informationOlathe South High School Cheer Constitution
1 Olathe South High School Cheer Constitution 2017-2018 Olathe South Cheerleaders lead the student body by demonstrating school spirit and good sportsmanship at athletic events, encouraging attendance
More informationRALEIGH CHRISTIAN ACADEMY ATHLETICS
RALEIGH CHRISTIAN ACADEMY ATHLETICS Athletics can teach young people many lessons that can help them in their Christian lives. It is the goal of Raleigh Christian Academy that its students exemplify Christ-likeness
More informationWestlake High School. Cheerleading Tryout Packet
Westlake High School Cheerleading 2017 2018 Tryout Packet To Potential Cheerleaders and Parents: I would like to thank you for your interest in Westlake Cheerleading. Attached you will find the paperwork
More information2015 PRHS Cross Country Handbook
2015 PRHS Cross Country Handbook Welcome to the 2015 Cross Country teams at Palmer Ridge High School! We re excited for the upcoming season and we re pleased that you have chosen to join us! Cross Country
More informationStevenson High School. Baseball. Handbook. Attack each day with enthusiasm unknown to mankind.
Stevenson High School Baseball Handbook Attack each day with enthusiasm unknown to mankind. Table of Contents I. Information Page II. III. IV. Coaching Philosophy Mission Statement Program Goals V. Player
More informationTo be eligible in the fall/spring of for cheerleading, a student must have:
0 TOLTON CATHOLIC HIGH SCHOOL CHEERLEADING TRYOUT PACKET 2016-2017 VARSITY AND JUNIOR VARSITY CHEERLEADING SEASONS Thank you for your interest in trying out for cheerleading. In this packet, you will find
More informationCheer tryouts and the cheer clinic are MANDATORY. May 16, 2016
Avon Middle School South Cheerleading Tryouts 2016-2017 Forms: All forms are due at the tryout clinic on May 16, 2016 at 6 pm. Candidates may not try out if they are not turned in during registration.
More informationHEBRON ATHLETICS WHAT IS RIGHT FOR ME?
HEBRON ATHLETICS WHAT IS RIGHT FOR ME? ALL ACTIVITES ABIDE BY UIL NO PASS NO PLAY GUIDELINES. ALL STUDENTS MUST HAVE A PHYSICAL EXAMINATION FORM ON FILE BEFORE BEGINNING ANY ACTIVITY. BASKETBALL - BOYS
More informationBoyertown Lady Bears Softball Rules and Expectations
Boyertown Lady Bears Softball Rules and Expectations Boyertown Softball Program: It is a privilege to be part of the Boyertown Softball Program. We demand that players succeed not only as an athlete but
More informationPALESTINE ISD PALESTINE HIGH SCHOOL KIK-KAT DRILL TEAM CONSTITUTION Posted: ARTICLE I NAME
PALESTINE ISD PALESTINE HIGH SCHOOL KIK-KAT DRILL TEAM CONSTITUTION Posted: 8-31-2009 ARTICLE I NAME The name of this organization shall be the Palestine High School Kik-Kat Drill Team. ARTICLE II PURPOSE
More informationWelcome to Midway Panther Baseball 2018 Work Wins
Welcome to Midway Panther Baseball 2018 Work Wins Midway Panther Baseball Fall Video https://m.youtube.com/watch?v=fn3jziu1s5k&feature=youtu.be Midway High School Baseball Coaching Staff 2016-2017 Coach
More informationMountain Brook High School Cheerleading Constitution
Mountain Brook High School Cheerleading Constitution With any honor comes a certain degree of responsibility. The honor of representing Mountain Brook High School requires that a cheerleader maintain a
More informationCheerleading Constitution for Culberson County Allamoore ISD
Cheerleading Constitution for Culberson County Allamoore ISD Preamble The participation by a student as a Van Horn High or Van Horn Junior High cheerleader is a privilege and not a right. Accordingly,
More informationTryout Dates: March 19 th, 20 th, 21 st & 22 nd
Tryout Dates: March 19 th, 20 th, 21 st & 22 nd Practices: Monday, Tuesday & Wednesday 6:00 8:00 p.m. We will learn the tryout routine during these times. We will also be going over technique such as turns,
More informationMira Costa Basketball Parent Meeting Season
Mira Costa Basketball Parent Meeting 2018-19 Season West High School 2017 CIF Champs Division 4AA 1st League Title 17 Years CIF Coach of Year Sonora High School 2015 CIF Champs Division 3AA Core Coaching
More informationOviedo High School Cheerleading
Freshman Oviedo High School Cheerleading Tryout packet for 2017-2018 OVIEDO HIGH SCHOOL CHEERLEADING TRYOUTS 2017-2018 Pre Tryout Meeting: Cheer packets due to front office: May 9, 2017 at 6:00 in the
More informationTryout Packet
2017-2018 Tryout Packet BE ON TIME FOR ALL TRYOUT SESSIONS AND KNOW WHEN THE NEXT TRYOUT SESSION IS BEFORE YOU LEAVE. MONDAY, NOVEMBER 13-9 th Grade- 3:05-5:00 pm- Main Gym - 10 th 12 th Grade- 5:30-8:00
More informationSummer Training Program (STP) for High School
Summer Training Program (STP) for High School CAMP DATES: June 9 th through July 24 th for Fall Sports (Football, Volleyball, Cross Country). June 16 th through July 31 st for Olympic sports CAMP Deer
More informationCHEER TRYOUT
KARRER MIDDLE SCHOOL 2019-2020 CHEER TRYOUT PACKET All incoming 7th and 8th grade girls and boys are encouraged to tryout if they have any interest in being a KMS cheerleader! Clinics: May 20th and 21st
More informationTerra Ceia Christian School. Athletic Handbook
Terra Ceia Christian School Athletic Handbook 2017-2018 Our purpose is to provide strong Christian training and leadership that demands a commitment to academic excellence. In a positive manner we represent
More informationLee High School Cheerleading Tryout Packet and Constitution Season
Lee High School Cheerleading Tryout Packet and Constitution 2018-2019 Season Thank you for your interest in trying out for cheerleading. In this packet, you will find the following: Tryout information
More informationMartin Jr. High School Tennis Contract
Martin Jr. High School Tennis Contract 2018/2019 Goals of Martin Tennis Program 1. Standard of Excellence To enable every student to be the very best that they can be not only on the tennis court, but
More informationVISTA HIGH SCHOOL COMPETITIVE CHEER CONTRACT CHEERLEADER NAME: (PLEASE PRINT)
VISTA HIGH SCHOOL 2017-2018 COMPETITIVE CHEER CONTRACT CHEERLEADER NAME: (PLEASE PRINT) PARENT/GUARDIAN(S): (PLEASE PRINT) PARENT CELL PHONE: PARENT E-MAIL: As the coaches for cheer at Vista High School,
More informationOLATHE NORTH HIGH SCHOOL EAGLETTE DANCE TEAM OFFICER TRYOUT PACKET
OLATHE NORTH HIGH SCHOOL EAGLETTE DANCE TEAM OFFICER TRYOUT PACKET 2017-2018 Leadership is an action, not a position QUALITIES OF SUCCESSFUL OFFICERS * She is dedicated and will go 'beyond the call of
More informationRAWKIN HAWK APPLICATION FORM (current th graders only)
RAWKIN HAWK APPLICATION FORM (current 10-11 th graders only) FULL NAME AGE CURRENT GRADE T-SHIRT SIZE FLEECE JACKET SIZE ADDRESS CITY ZIP CODE STUDENT PHONE STUDENT EMAIL PARENT S NAMES PARENT EMAIL PARENT(S)
More informationUNION CHEER PROGRAM TRYOUTS
UNION CHEER PROGRAM TRYOUTS 2015-2016 All candidates who are interested in trying out for a Union Cheer squad need to understand that there are specific responsibilities and obligations which your son/daughter
More informationLadue High School Cheerleading Guidelines
Philosophy Ladue High School Cheerleading Guidelines 2017-2018 The Ladue Cheerleaders will serve as the primary support group to lead and direct spirit for fall and winter sports. Members shall encourage
More informationMifflin County High School Huskies
Mifflin County High School Huskies Softball Team Handbook Being part of the Mifflin County High School Huskies Softball Team is a privilege and not a right. By becoming a part of this team you are agreeing
More informationHome of The Mighty Mustangs Boys basketball Where our roadmap to success is achieved by building better young Men, better Athletes, and better People.
1 John R. Kniseley II, Principal Brian Rado, Athletic Director 2 Dear Parents and Players, Welcome to Mandarin High School s Boys Basketball Program. It is my pleasure to serve as your head coach. Our
More informationOviedo High School Cheerleading
Oviedo High School Cheerleading Tryout packet for 2018-2019 OVIEDO HIGH SCHOOL CHEERLEADING TRYOUTS 2018-2019 Mandatory Pre Tryout Meeting: Cheer Packets Due: May 7, 2018 at 6:00 in the media center. *If
More informationOswego East Wolves Girls Volleyball
Oswego East Wolves Girls Volleyball Parent Handout 2018-2019 Table of Contents: Philosophy.. 1-3 Coaches.1 Program..2 Individual Team. 3 Expectations... 4-6 Attendance. 4 Practice..5 Match and Tournament.
More informationSHAWNEE MISSION NORTHWEST BASEBALL Player Handbook
SHAWNEE MISSION NORTHWEST BASEBALL 2016 Player Handbook Head Coach: Domenic A. Mussat Phone: 913-993-5138 Email: domenicmussat@smsd.org RESPECT THE GAME Baseball is called the great game or the great American
More informationHampton Middle School & Competition Cheerleading
Hampton Middle School & Competition Cheerleading 2018-2019 (Girls entering 7 th & 8 th grade in the fall) ALL FORMS MUST BE BROUGHT TO TRYOUTS ON MONDAY, APRIL 23RD IN ORDER TO TRYOUT Try-out Schedule
More informationRecord 4 State Championships Record 14 State Tournament Appearances Overall Record of
South St. Paul GirlS hockey A Tradition of Excellence! Record 4 State Championships Record 14 State Tournament Appearances Overall Record of 478 152-22 From time to time little men will come along to find
More information