UNCOMMON CLUB (OFF-SEASON STRENGTH AND CONDITIONING PROGRAM) HOW WILL YOU SET YOURSELF APART? HOW WILL YOU BE UNCOMMON IN HOW YOU DO IT?

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1 UNCOMMON CLUB (OFF-SEASON STRENGTH AND CONDITIONING PROGRAM) HOW WILL YOU SET YOURSELF APART? HOW WILL YOU BE UNCOMMON IN HOW YOU DO IT? Enhances overall athletic ability The Importance of the Off-Season!!! Promotes multi-sport athletes Prevents injury football requires it due to nature of the sport Develops self-confidence, self-esteem, and self-worth -free lifestyle. Builds character through hard work and self-sacrifice -setting and achievement athletes and coaches Teaches commitment and work-ethic citizens

2 The Training Plan We train together as a program. Jan-May - Workouts start at 6:45 AM (M, T, W, TH) at H.S. Done at 7:45 am for H.S. / Done at 7:25 am for 8th Grade *(8th Graders will take bus at 7:45 am to P.P. Junior High) Mondays, Tuesdays, Wednesdays, Thursdays Friday is an off day. Multi-sport athletes are encouraged to workout!!! Attendance is taken. What seems like asking a lot is normal in the schools that WIN.. The lessons you will learn and the relationships you will make will last a lifetime!

3 AN UNCOMMON CARDINAL CARDINAL FOOTBALL OFF-SEASON ACCOUNTABILITY SYSTEM Each Cardinal Football team member will receive points for the following activities. This is to promote accountability and to give all team members a chance to compete against each other. The level of points earned reflects all aspects of being a true CARDINAL FOOTBALL PLAYER. The Performance Point System demonstrates your commitment to the offseason program, work ethic, and dedication to your personal improvement to build our football team. Point Requirement to Make a Team: 606 Points Possible All Fresh./Soph./Jr's - Must have 320 points by or face team discipline. Incoming Freshmen - No points required to make team, points can count towards rewards. *NOTE* # At least 150 pts must come from weight room &/or on field workouts (Strength / Speed). How to Earn Points: November - May 60 Points - Participation in a Winter Sport (MUST complete season) 80 Points - Participation in a Spring Sport 4 Points - Return Off-Season Commitment Form (signed by Dec. 7) #(172) 2 Points - Attend Off-Season Workout #(28) 4 Points Attend an "optional" workout (Tue./Friday - Nov./Dec.) (30) 5 Points - Every A grade at the end of 3rd & 4th Quarter ( MAX 30 pts possible) 5 Points Attend the Boys Basketball game vs Riverton on Feb. 15th 5 Points Attend the Girls Basketball game vs Peoria H.S. on Dec. 13th (15) 5 Points Attend Designated Games (TBD) for Baseball, Softball, Girls Soccer 10 Points Community Service (Angel Tree, Youth Camp, Various Projects, etc...) 10 Points - ALL TESTING COMPLETED WITH IN A WEEK OF TESTING DATES June/July/August #30 Points Participate in 85% of Team Camp / Football Days (21 Days) #40 Points Completing "First 7 Days" 100% Attendance #(48) 2 Points Speed & Strength Summer Camp Workouts (9) 3 Points Attend 7 on 7 Game /Lineman Challenge (Points for each date attended) (25) 1 Point Cardinal Card Fundraiser 1 point per card sold 10 Points Community Service (Angel Tree, Youth Camp, Various Projects, etc...) 15 Points - Sports Physical turned in by June 30th (10 pts - by July 30th / 5 pts - by August 7th) 10 Points - Participate in an Individual Skills Camp (Approved by Coach Pugh)

4 How to Lose Points: -5 Points Unexcused Absence from Class -5 Points Unexcused Tardy to Class -5 Points Detention -10 Points Attitude Detrimental to the Team (ADT) -10 Points - Unexcused Absence from Team Meetings -10 Points Unexcused Absence from Mandatory Practice -15 points Referral from Teacher (Classroom Behavior, Academics, etc...) -10 Points Every D grade at the end of 3 rd & 4 th Quarter -20 Points Every F grade at the end of 3 rd & 4 th Quarter -50 Points Suspension from School (any length of time for any reason) Important Notes: *If any student-athlete is short on points at the time of the scrimmage, they are not eligible to participate in a football contest until point requirement is met. *If any points are lost during the season, player will face additional disciplinary actions up to/and including dismissal from team. *Players may earn "Bonus" points for going above and beyond in their efforts, based on Coach's discretion *We will begin a Team Competition in January, based on the points system and additional team competitions we will conduct through the off-season. *A summer calendar will be handed out to you during the Spring listing all events our program will be participating in this Summer!!!

5 November 26th, 2012 Dear Parents and Players of the Pleasant Plains Football Program, Football players at the high school level across Illinois take part in vigorous off-season training programs similar to ours as part of their overall football program s philosophy. In order for our football team here at Pleasant Plains High School to compete within our conference and at the state championship level our athletes must get bigger, stronger, and faster! The off-season strength & conditioning program (starting November 26, 2012) will be supervised by the football coaching staff. This program will be intense and incorporate all the fitness components of speed, strength, agility, and power as we develop our athletes and prepare them physically and emotionally for high school football. The strength program is also an important element of our football program in the prevention of injuries common in high school sports. As well as improving our physical skills, we will continue to demand that our players show a commitment to the other aspects we see as important to developing a strong program. A focus on accountability, building relationships, academics, integrity, competition, and servant-hood will be part of the off-season process. Players will receive both rewards and consequences in each of these areas. We know we must develop young men of high character, not just high athletic ability. Many parents and players will have questions about the off-season strength & conditioning program, please feel free to touch base with Coach Pugh with questions. Please return the attached form to Coach Pugh. See the attached Weight Room Schedule for dates and times of workouts. The bar has been set. How will you respond? Cardinal Pride, Brad Pugh Head Football Coach Pleasant Plains High School bpugh@ppcusd8.org

6 LEVEL ULTIMATE CARDINAL 545 POINTS Servant-Warrior 484 POINTS WOULD OF 424 POINTS COULD OF 363 POINTS SHOULD OF 303 POINTS Cardinal Rankings PERCENTAGE POINTS STATUS 90%-100% *Captain Eligible *2 Conditioning Exemptions during Pre-Season *ULTIMATE CARDINAL SHIRT And Award Recognition *Newsletter Recognition *Priority Gear Distribution / Meals / Team Functions 80%-89% *Captain Eligible 1 Conditioning Exemption during Pre-Season *Servant Warrior T-Shirt *Newsletter Recognition *Secondary Gear Distribution 70%-79% *1 day of MAKE-UPS during the pre-season practice. *Must pass Speed Endurance Test prior to receiving Gear. 60%-69% *2 days of MAKE-UPS during the pre-season practices. *Must pass Speed Endurance Test prior to receiving Gear. 50%-59% *3 days of MAKE-UPS during the pre-season practices. *Must pass the Speed Endurance Test prior to receiving Gear. BUT COACH 49% or less *4 days of MAKE-UPS prior to the pre-season practices. *Must pass the Speed Endurance Test prior to receiving gear. *Captains must meet additonal requirements that will be issued during the Spring.

7 2013 Plains Football Off-Season Commitment Form Dear Cardinal Football Player & Parents, Our goals: 1. Win the rivalry games (Auburn, Porta, Williamsville) 2. Sangamo Conference Championship 3. Advance in the State Playoffs We are asking for the following commitment from everyone involved with Cardinal Football: Coaching Staff: 1. Conduct off-season program. 2. Evaluate players from 8th -11th grade. 3. Meet with players interested in playing football for the 2013 season to discuss evaluations. 4. Provide opportunity for players to improve technique and knowledge during the off season. 5. Build positive relationships with players. 6. Match offensive and defensive philosophies to upcoming players and their talents. Parents: 1. Support and Demand your child s efforts to successfully complete the Uncommon Cardinal Off-season Program. 2. Support the efforts of the coaching staff to improve the overall quality of Plains Football. 3. Find out your child s goals and desires concerning Plains Football. Players: 1. Participate in our off season training program. 2. Participate in a 2nd sport. 3. Give us your best (workouts, classroom, community, family) 4. Attend your player evaluation. 5. Discuss with parent and coach your goals and desires for the upcoming season.

8 Off Season Program As a coaching staff our goal is to put a team on the field that is capable of winning the rivalry games, winning a conference championship, and advancing in the playoffs. As coaches, we can provide the opportunity to increase player s football I.Q., increase player s strength, and improve overall speed, but it is up to the player to take advantage of the opportunity. Player s effort and commitment will be measured through attendance and participation (see off season point system). We will also be measuring improvement over the off season (see off season testing). We expect every football player to participate in our offseason program that will improve their abilities and character. Players will not receive credit for working out in their basement or at the YMCA. The team bonding and sacrificing with your teammates are as important as the training being done. If they are in a sport that will not make time to lift in season, I suggest they find out why. Being bigger, faster, and stronger will help every athlete at PPHS. While we will all share the pride that comes with winning the rivalry games, winning the Sangamo Conference championship, and advancing in the state playoffs, we also must share in the work that is ahead of us. Players are asked to sacrifice three to four hours of their 168 hours they have during the week. Parents are asked to support their child by finding out his goals and checking progress over the next seven months. They are also asked to support the efforts and decisions of the coaching staff. Coaches are asked to provide the opportunity for athletes to increase speed, size, strength, and knowledge while building the character of each player. If we all do our part, we will enter the 2013 season with the opportunity to meet our individual and team goals. If you have any questions or concerns, please do not hesitate to contact me. Today s preparation will determine tomorrow s success. As a player and parent, I recognize the importance of the Pleasant Plains Football Off-Season Program. I have read the guidelines and expectations of the program and support these policies that are intended to build both men of character as well as improve athletic ability. Parent Signature: Player Signature: Date: *PLEASE RETURN BY DEC. 7TH 2012

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