Bobcats Guard Workout

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Christopher Erick McCoy
5 years ago
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Bobcats Guard Workout :0-: Testing Evaluation Finishing strong = important Not quitting = important ) Footwork (9 square grid) pattern middle first ) Push-ups in a minute ) Vertical also with arms

1 Bobcats Guard Workout :0-: Testing Evaluation Finishing strong = important Not quitting = important ) Footwork (9 square grid) pattern middle first ) Push-ups in a minute ) Vertical also with arms already up ) Broad jump ) Cone jumps 0secs 6) Cone slides a) sprint, back pedal, slides, karaoke,sprint touch cones 7) Slide to sideline to layup = minute (9 makes) 8) Baseline to baseline sprint, then with ball (L& R) 9) Ball handling (in-outs, cross overs) to ½ and back :-:0 Dribble Warm-Up :0-:0 Spot Shooting A) Wing-Base-Elbow Shooting (shoot 0) B) W Shooting Drill C) pt Shooting Spots :0-:0 Fast Break Scoring A) Catch and shoot B) Catch and go C) Off the dribble :0-:0 Screens Finishing with: A) Curl j B) Fade show and go C) Catch and go step back D) Triple threat spin E) on ( dribbles) :0-:0 on on A) Power B) Zipper C) Down (Flex) :0-: on Full Court Pressure D

2 Our shooting drills have a specific emphasis and are always worked with a purpose. One drill may incorporate more spot-shooting to drill form and technique to build confidence while another drill may be very game-like and focus on conditioning and intensity. It is up to your particular desired results how you organize the drills and how you approach each player individually. Some general thoughts we have about shooting drills: ) We always want GAME SHOTS from GAME SPOTS at GAME SPEED. Regardless of drill, these three things will always be emphasized ) Emphasis/Expectations Each shooting drill will have a specific emphasis. It is key that each player realize what the purpose of the drill is and the expectations it carries. For example, when we are shooting moons, we are trying to emphasis good footwork, good positioning, and knocking down the open shot. We expect a high number of makes in this drill. In contrast, when we work drills like SIXER SHOOTING or s, where the player is constantly moving and may have simulated defense, we are emphasizing more game like situations and can expect a lower number of makes as a result. ) S-I-M-U-L-A-T-E Sometimes when working one on one, a player must simulate a defense, a screen, setting a screen, etc. A players ability to do this is directly proportional to the amount they get out of a drilled situation. ) Chart and Record This is the only way you can determine progress (or regress). Players like to have personal records and the competitive aspect charting and recording creates. ) Variation of skills and drills With the number of hours student/athletes are spending these days working out, it is important to provided them with a variety of drills to help keep the intensity level high at all times. Many drills are designed to work the same fundamental, but can be easily varied to provide a freshness to player and coach alike.

3 The nearest defender rotates when a trap happens. When downing a ballscreen, the nearest defender would rotate to the screener after the screen is set. Our defense treats all rotations the same. The closest man rotates. X X X X X X X X X X A B The offense has a ballscreen scenario taking place. The defense is "downing" it. dribbles away from the ballscreen because of X's positioning. X and X corner and contain. passes to the ballscreener,. On the pass out to, X is the closest defender. He begins his rotation. X X X X X C As catches the pass, X closes out to, X rotates to, and X rotates out to the weakside. X stays at home in the post when possible. XAVIER MEN S BASKETBALL VICTORY PARKWAY - CINTAS CENTER - CINCINNATI, OH

4 A passes to as uses a screen from. flashes to the elbow. passes to. B cuts backdoor first. goes for a hand off second. XAVIER MEN S BASKETBALL VICTORY PARKWAY - CINTAS CENTER - CINCINNATI, OH

5 A B dribbles out. downscreens for. cuts off of the screen. blast cuts to the left block. passes to. clears through to the right block. dribbles to the left elbow. C sets a flex screen for. cuts off of the screen and then locates back to the ball. XAVIER MEN S BASKETBALL VICTORY PARKWAY - CINTAS CENTER - CINCINNATI, OH

XAVIER MEN S BASKETBALL - 800 VICTORY PARKWAY -

6 XAVIER MEN S BASKETBALL VICTORY PARKWAY - CINTAS CENTER - CINCINNATI, OH

Geno Auriemma Teaching the High Post/ Triangle Offense All Drills Are To Be Done On Each Side Of The Floor. Drill 1

Geno Auriemma Teaching the High Post/ Triangle Offense All Drills Are To Be Done On Each Side Of The Floor Drill 1 1 passes to 7 and immediately cuts around 7 looking for a handoff. 2 cut off of 7 next