Thoughts on Building a Zone Attack
|
|
- Justina Francis
- 6 years ago
- Views:
Transcription
1 Thoughts on Building a Zone Attack 1) What is your philosophy against the zone defense? 2) What do you want to emphasize in your zone attack? Get the ball inside. The ball must be touched inside before a perimeter shot is taken. Attack from the short corner. Keep a man in the high post area, or flash into the post from below or behind the defense. Screen the interior of the defense, screen on the perimeter, or both. Patience and penetration by both the pass and dribble. 3) Executing sound basketball fundamentals of ball-handling, passing, cutting, screening and faking will beat any zone defense! 4) Primary emphases against zone defense Beat the defense down by fast breaking. Patience and penetration. Shot discipline. Rebounding organization two rebounders on the back side. 5) Offensive perimeter guidelines Spacing spread the defense. Get where they ain t Adolph Rupp Get in the gaps of the zone. Be shot ready on the perimeter with the hands in shooting position and the knees and hips down ready to catch and shoot. Where did the defender come from who is guarding your area? Take him away from that area. Reverse the ball from side to side. Use the dribble smartly dribble from point to wing dribble away from the baseline toward the wing Freeze a defender by dribbling at his inside shoulder. Fill the high post by cutting from the back side wing position. Backside wing must go to the offensive glass. 6) Inside and post guidelines Fill the post from behind and under the defense. Post strong and pin a defender inside or out. Step out and fill the short corner.
2 Step out and fill the point to reverse the ball. When the high post receives the ball the low post goes to the rim. When the low post (short corner) receives the ball the high post cuts to the rim. Screen the middle man in the zone defense. Screen the back side wing of the defense. Sprint out and screen a perimeter defender guarding the ball. 7) Details Emphasize the use of pass fakes and shot fakes. Take the ball to one side of the court reverse the ball attack the short corner, Take the ball to one side of the court reverse the ball attack the middle of the defense. Attack the weakest defenders in the zone. Fill the high post from under and behind the defense. Fill the high post from the back side wing. Fill the high post from the point. Use stacks against the zone and then overload an area. Distort the zone by dribble penetration. Dribble off the point to pull defender out of position. Dribble at the inside shoulder of a perimeter defender to freeze him. Reverse the ball. When passing from the wing to the top, the ball must be dribbled or passed across the mid-line before it can be returned to the passer. Keep a post player away from and below the defense. Have that post pin on ball reversal. Flash into the middle of the defense from the back side wing. Flash a post into the middle from behind and below the defense. Attack the zone from the short corner. If the ball is received in the middle of the defense, look low and then opposite. Handle the ball! Pass away from the defense. Look to make the bounce pass into the post. Play to your strengths and the defenses weaknesses. Have discipline and get great shots. Try to make one defender guard two offensive players. Catch, dribble freeze a defender and then pass. Against one guard front zones, look for the diagonal skip pass from corner to back side wing then the down pass to the corner. Have good ball movement and good player movement. Move the ball quicker than the defense can move.
3 Stacks are a great way to distort the look of the zone. Zone attack On the skip pass, #5 screens the middle defender and #4 curls down toward the baseline. After screening, #5 will try to seal the defender and post up in the middle. Note: #1 can dribble the ball to the wing. If this occurs, #2 will run a shallow cut and fill the point. The wings can be stacked in the middle of the defense with one filling the point while the other can choose to cut to the ball side corner, the back side corner, fill the back side wing, or post in the middle of the defense. Form double stacks and vary the cuts of the wings as they break out of the stacks.. Note: this is a great way to play against people who are running a matchup zone. Note: There is a triangle formed on the ball side 18
4 12 - strongside Zone offense #1 passes to #3, and #3 moves the ball on to #5 in the corner. #3 will cut through the defense after passing to #5, and #1 and #2 will rotate toward the ball and form a 2-guard front. #4 will flash up into the middle of the defense on pass from #1 to #3. #5 will pass out to #1 and then screen in for #3. #3 will use the screen to free himself in the corner. #1 will look for #3 in the corner, to #5 if the defense cheats, or he can swing the ball on to #2. If #1 makes the pass to #2, #4 will step into the middle of the zone looking for a pass from #2. Note: #2 can throw the skip pass to #3, if #3 is open in the corner. On pass from #1 to #2, #5 will cut hard to the ball side corner. After making the pass to #5, #2 will cut through the defense to the back side block. #2 can cut in front of, or behind #4. #1 and #3 will rotate toward the ball to maintain the 2-guard front. Every so often, #2 may be open on his cut through the defense. 19
5 Zone offense #5 will pass to #1 and screen in for #2. #2 will use the screen to free himself in the corner. #1 can pass to #2 in the corner, or look to #5 slipping his screen. Note: if #5 would pass to #4, he would still screen in for #2 and #2 would use the screen and cut to the corner. #5 will post if the pass is made to #2. When #2 receives the ball, he may have a shot, he may have a pass to #5 on the block, or he may pass to #4 in the high post. If the pass goes to #4, #4 will look for his shot, then down to #5 at the rim, and finally to #3 on the back side wing. #2 may also look to skip the ball over the top to #3. If nothing is open, #2 will start ball reversal by passing out to #1. #1 will swing the ball on to #3. On the pass from #1 to #3, #5 will cut hard to the opposite corner. #3 will pass to #5 and cut through to the back side block. #1 and #2 will rotate toward the ball to maintain the same 2-guard front. Note: if #3 would pass to #4, #4 would look for his shot, for #5 at the rim, or to #2 on the back side. 20
6 Zone offense If #5 makes the skip pass out to $2, #5 will still screen in for #3. #2 may have a shot opportunity, a pass into #4 in the middle, or he may skip the ball back down to #3 in the corner. If #2 passes to #1, #4 will flash back toward ball, and #3 will continue his move to the ball side corner. #1 can pass to #4 in the middle, to #3 in the corner, or to #5 slipping the screen. If #1 passes back to #2, #5 would move out to the corner and the action would continue. If #1 would pass to #4, #4 would inside pivot and look for his shot, then down to #5 crossing the lane, to #2 drifting down to the backside wing. #4 could also look to hit #3 in the corner. If the pass goes from #4 to #2, #5 will slide to the corner and the offensive action will continue. #2 would pass to #5 and cut through to the back side wing. #1 and #3 would rotate toward the ball to maintain the 2-guard front. 21
7 3 - rover #3 can cut to either corner, OR He can slide out of the middle to either wing. Zone offense #2 and #3 can align in a tandem. #3 could cut to either corner and #2 would step out and fill the back side guard spot. The players could also change roles and #2 could become the rover and #3 would step out and fill the guard spot. On a pass from guard to guard, the backside post player can step into the middle of the defense, The guard should look inside and then down to #3 in the corner. If the post player does not receive the ball he must get back to the back side block area. 47
8 Zone offense On court reversal, #5 will screen the outside defender down low and #4 will cut from low post to the opposite corner. On the pass from #2 to #1, #3 will flash into the middle from behind the defense. #1 can hit #3 on the flash, #5 slipping the screen, or #4 cutting to the corner. On the pass from #4 to #1, #3 will screen on the baseline and #5 will cut on the baseline out to the corner. #1 should look to #3 slipping the screen if the defender cheats and does not protect the middle. On the pass from #1 to #2, #4 should try to flash into the middle from behind the defense. When #5 catches, he should look inside to #3, or take the shot if open. Rule: If the ball is skip passed from the corner to the back side guard, the postman on the side of the passer, will flash up toward the ball. The passer will run the baseline to the rim and the post player on the opposite side will move out toward the corner. #1 can hit #3 flashing into the middle of the lane, #5 running to the rim, or he can finish the court reversal by throwing to #4 in the corner. 48
9 Zone offense If even more player movement is desired, the guards can interchange when one of them passes the ball to a teammate in the corner. This is a good way to get a good shooter moving toward the ball in a position to catch and shoot. On the pass from #4 to #2, #3 will screen and #5 will use the screen to move out to the corner. #4 will flash into the middle on the pass from #2 to #1. #1 should look for #4 flashing into the middle from behind the defense. If this pass occurs, #4 should catch, pivot inside, look for the shot, a pass down to #3 and then to #2 drifting down toward the base line. Rule: if the high post receives the ball, he will look first for his shot, then down low and finally to the back side wing where a guard should be positioned. The guards should always be looking to make a pass fake to freeze a defender and then penetrate into the gap between two defenders. The guards can also dribble at a defender to freeze him. When dribbling at a defender, the ball handler should dribble at the inside shoulder of the defender. The "3-rover" zone offense is best used against an odd front defense and works especially well against a 3-2 or zone. 49
10 Zone offense If a scoring opportunity is not available, #4 will slide out to the wing. #2 will pass to #4, and then cut through to the opposite corner. #4 may be able to get the ball inside to #5. If not, #4 will move the ball out to #1, who has filled the vacated guard spot. #1 will swing the ball on to #3. On the pass to #3, #4 will move down in the corner. #5 will screen again and #3 will skip the ball over the defense to #4. Note: if the defender cheats, #3 may be able to make a direct pass to #5 in the lane. #4 may have a shot, or post feed down to #5 #3 will make the skip pass and then move into the opening in the middle of the offense. #2 wil rotate up and replace #3. If #4 does not have a shot or post feed, he will pass out to #1 and then run the baseline to the opposite side of the court. #3 will slide out and fill the wing and #5 will move up to the high post area. #1 will swing the ball to #2 and the play can be executed again, or another action may be initiated. Note: if the defense is playing the passing lane between #4 and #1, #3 can step out to the wing. #4 would then pass to #3 and #3 would make the pass to #1. 73
11 Zone attack - spartan Zone Attack - Spartan #1 enters the ball to # offense #4 and #5 slide down the lane with #5 sliding out to the ball side short corner. #2 flashes from the backside wing into the middle of the defense trying to find the open hole. If #3 cannot pass to #5 or #2 cutting into the middle, he will pass to #1 at the point. #1 will swing the ball to #4, who cuts to the wing. #5 runs the baseline to the opposite short corner, #2 slides down to the backside block and #3 flashes into the middle. #4 will look to #5 on the baseline and to #3 flashing into the middle. This diagram illustrates another ball reversal with #2 moving out to the wing, #5 running the baseline, #3 sliding down to the back side block and #4 flashing into the middle. #2 will look down to #5 on the baseline, and #4 flashing into the middle. If #2 passes to #4, #4 will look first to score, then to either #3 or #5 on the baseline. Note: If the ball goes to the man in the middle, the man in the short corner will go to the rim. 86
12 When #4 gets the ball in the middle, #5 will go to the rim. 1-4 offense #1 will slide down toward the wing on the back side and get into #4's vision. If #4 cannot get the ball to #3 or #5, he will look to #1 on the back side. On the pass from #4 to #1, #3 will slide out to the perimeter and #5 would continue his cut to the ball side short corner. #4 would slide down to the back side block and #2 would flash into the middle. This diagram illustrates ball reversal from wing to the opposite short corner. On the pass from #3 to #5, #2 would slide down to the rim. #5 may have a shot, a pass to #2 going to the rim, or #5 can look to skip the ball to #1 at the point. If #5 throws the skip pass to #1, #4 will slide out to the wing, #5 would run the baseline, #3 will flash across the middle, and #2 holds on the back side block. Again, as with any other zone attack, encourage ball movement, penetrating the gaps, good shot and pass fakes, making the extra pass, good discipline and patience. 87
13 14 - pro #1 will initiate the offense by making a pass to #2. Zone offense #4 will slide down toward the baseline and #3 will drift down to the baseline corner on the back side. #2 will take a couple of dribbles toward the corner to pull the defense over. #1 will slide over toward the ball. #2 will throw the ball back out to #1. #1 will drive the ball off a screen set by #5. If #1 is open, he may have a wide open jump shot from 15 or 16 feet -- if the wing defender comes up to stop the penetration, he can pass to #3 down in the corner for a "3." If the wing plays #3 in the corner, #1 may be able to hit #4, who has slid across the lane under the defense. #5 after setting the screen for #1, will continue over and set a second screen -- this time screening for #2. If nothing is available on the strong side, #1 will throw back to #2 who should have an open "3" point shot from the top of the circle. 97
14 Baseline drill Zone offense The following situations can be drilled with the post player trying to execute different moves, cuts and screens with good timing, as the ball is moved around the perimeter. #4, the offensive player under the defense will try to make various cuts as the ball is passed on the perimeter by #1, #2 and #3. In this diagram, #4 is trying to fill the short corner, or cut into the middle of the offense from under and behind the defenders. The post player should find the open hole in the middle, cut to the short corner and work on sealing and screening. In this diagram, #4 is trying to seal X4 out and get inside position on a pass from the point to the opposite wing. If X4 fights and gets inside position, #4 can screen X4 inside and the ball can be skipped from #2 to #3. In this diagram, #4 seals the middle defender as the ball is moved around the perimeter. #4 would move to seal the middle defender as the ball is pass from #1 to #3. Note: you can add a second post player with #4 and they would work as a team on timing, moves, cuts and screens as a two man team working together. 99
15 3 vs.4 perimeter drill Zone offense 3 vs. 4: have the three perimeter players attack the gaps and make the pass to the next receiver, Run the same drill with 4 offensive players and 5 defenders set up in a 2-3 zone. Run the drill with 3 perimeter players around a post and work on your own zone attack rules and principles.. Set up 3-on-4 drills and have the perimeter passers work on attacking the inside shoulder of a defender to pull him in, or freeze him and then make the pass to the open player. 3-on-4: set up a drill that has the perimeter players utilize the "dribble chase" and have the player who is chased run a shallow cut and replace the dribbler. Note: you could also have a wing "dribble chase" the point. The point would run a shallow cut and replace the vacated wing. 100
16 Zone offense 3-on-4 drill: have the point man pass and move into the open hole in the middle of the zone. The back side wing would move to fill the vacated point position. On ball reversal, #1 would move out and fill the vacant wing position. 3-on-4 drill: have the back side wing flash into the middle of the zone, and then fill the point if he does not receive the ball. The point, after passing, would fill the vacated wing position. Note: you can take any of your perimeter rules and principles and drill them from a 3 vs. 4 situation. 4-on-4: you can also set up drill situations against an odd-front zone front defense from a 4-on-4 situation. You can work on attacking the gaps of a one guard front, on making the diagonal skip pass, on the "freeze dribble" to attack the inside shoulder of a defender, and making the point man of the defense really work to wear him out Run the same drill with 3 perimeter players and 1 post player. Run this same drill with 4 offensive players and 5 defenders set up in a zone. 101
Introduction. Why use the 1-4 offense?
Introduction Why use the? 1) The offense has great spacing. 2) There are four passing entries. 3) There are four dribbling entries. 4) It can be a quick hitting offense. 5) It can also be a patient, continuous
More informationMario DeSisti: Zone offense
Mario DeSisti: Zone offense Transition 1 You do not want to run a different zone offense vs. different zone defenses. Coaches are too good at disguising the zone. You need to be able to come down the floor
More informationMotion Zone Offense Coach K Duke
Motion Zone ffense oach K Duke 1. Principle based offense a. Shot selection is huge - different for all players b. Don t try to fit your players into an offense. Teach them to play offense. c. They must
More informationONE FOUR LOW - DRIBBLE DRIVE OFFENSE
Why Dribble Drive Out of - Low I. Initial Spacing A. Creating large dribble gaps is the bases of the - Low B. Spacing is Offense, Offense is Spacing - Rick Majerus C. and are in the deep corners, and are
More informationFIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr.
FIBA EUROPE COACHES - OFFENSE D.21 D.22 D.23 D.24 Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr. 7) Center 1 passes to 3 and 5
More informationThe Saunders 50 Defense
The Saunders 50 Defense GENERAL RULES We give the players these simple, general rules: Never leave the dribbler alone. Never let the offense penetrate the defense, either with a dribble or a pass. Sag
More information2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense
2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense Section 1 Introduction > Page 3 Section 2 Keys to a Successful Zone
More informationFlex Offense - Basic Motion
Flex Offense - Basic Motion Bacchus Marsh Basketball Association. (Diagrams A - E) In diagram A, O1 passes to O2, (across the split line) while O3 makes the "flex cut" off O5's screen. Depending on how
More information1-1-3 Match Up Zone John Adam, Head Boys Coach, Lutheran High School, Parker, Colorado
1-1-3 Match Up Zone John Adam, Head Boys Coach, Lutheran High School, Parker, Colorado Set Up and Movements Initial Set Up There are 2 different coverage areas in this defensive system. 1. The guards,
More informationMario DeSisti: Passing
Mario DeSisti: Passing Types of passes 1 Because of today's aggressive defenses the types of passes one can throw have changed. The basic passes of today are: Side pass - released away from the body higher
More informationKeith Dambrot: Zone Offense and Quick Hitters
Keith Dambrot: and Quick Hitters - pg. Keith Dambrot: Zone Offense and Quick Hitters Table of Contents. Concepts. s. BLOBS 8. Zone Cuts Keith Dambrot: and Quick Hitters - pg. Concepts Table of Contents
More informationMotion Offense. Movement creates movement, Intelligent movement creates space, Space affords time, and time ensures accuracy
This article is taken from a presentation by Canadian National Women s Team Head Coach, Allison McNeill. The presentation was given to British Columbia s Girls Centre for Performance. Motion Offense General
More informationWisconsin Badgers. Table of Contents. 1. Swing Offense Half Court Sets Horns Series Baseline out of Bounds
Wisconsin Badgers Table of Contents. Swing Offense. Half Court Sets 9. Horns Series. Baseline out of Bounds 6. Zone Offense pg. Swing Offense pg. Swing Wisconsin Badgers Swing Offense Swing First look
More informationBUTLER BALLSCREEN MOTION OFFENSE BASICS Why the Ballscreen Utilizing the On-Ball Screen Teaching Points... 5
TABLE OF CONTENTS BUTLER BALLSCREEN MOTION OFFENSE BASICS... Why the Ballscreen... Utilizing the On-Ball Screen... Teaching Points... Utilizing Personnel... 6 Motion - Weak... 7 Motion Entries... 8 Motion
More information2013 Brayden Carr Foundation Coaches Clinic
0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0
More informationThis is a simple "give and go" play to either side of the floor.
Set Plays Play "32" This is a simple "give and go" play to either side of the floor. Setup: #1 is at the point, 2 and 3 are on the wings, 5 and 4 are the post players. 1 starts the play by passing to either
More informationSCREENING Fundamentals of the Screening Game Cutting Principles 166
SCREENING Screens are used to create a one-second advantage. Players can use screens as a way to create confusion for the defence. Properly reading the defence gives the offence a one-second advantage.
More informationRick Torbett Read and React offence
Mike M ac Kay - Manager of Coach Education and Development I was very fortunate to attend a clinic hosted by the Guelph Phoenix that featured Rick Torbett. His Better Basketball DVD s are the best value
More informationZone Offense Clinic Coach Richard Williams Former Mississippi State Head Coach
Zone Offense Clinic Coach Richard Williams Former Mississippi State Head Coach I. Coach Williams a. Feels like he is a high school coach at heart b. Has coached against some great youth and high school
More informationGuidelines for: St. Ignatius CYO Basketball Program
Guidelines for: St. Ignatius CYO Basketball Program Purpose The purpose of this document is to outline a program for St. Ignatius CYO basketball. The document will provide guidance for the St. Ignatius
More informationINDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach
INDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach Footwork Players face the coach. Coach points to a direction (left or right) or makes a call out (eg. two slides to the left). Coach
More informationJay Wright Innovative Late Game Sets
Jay Wright Innovative Late Game Sets - pg. Jay Wright Innovative Late Game Sets Table of Contents. SLOBS. Man Sets / Situations 7. Driving Situations 6. Post and Rip. Zone Sets / Situations 7 Jay Wright
More informationSteve Wojciechowski - Creating a Championship Guard
Steve Wojciechowski - Creating a Championship Guard Table of Contents. Ball Handling. Game Shot Series 0 3. Post Feeds 3 4. Penetrate and Kick 5 5. Dribble Handoff 7 6. Defense 8 Ball Handling Full Court
More informationJAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK
JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK Shooting Drills Warm-Up Technique Game Shooting Footwork In practice your either doing two things, creating a good habit or bad habit. You can
More informationOpen Post Offense - Motion Offense, Diagrams, Drills, and Plays
Open Post Offense - Motion Offense, Diagrams, Drills, and Plays The open post offense is a great offense that is used at every level. It has gone by the name of the 5 out offense, the spread offense, and
More informationWhat are Some Solutions to Various Defensive Ball Screen Tactics?
What are Some Solutions to Various Defensive Ball Screen Tactics? Tactic: Hard Hedge Solution: Players should slip screen or make a quick reversal across top or to corner. In addition, and offensively
More informationOther advantages of the Stack Offense are as follows: The stack tends to neutralize any defense forcing it to play you person-toperson.
Stack Offense This type of offense is an oldie, but still works in this era of the 3-pointer. I have no idea who first used it first, but Bob Cousy got a lot of miles out of it while guiding Boston College
More informationWelcome to the ABGC Basketball House League
Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as
More informationCircle Defence DVD by Dave Robbins, Virginia Union University, NCAA Division II National Champions
Circle Defence DVD by Dave Robbins, Virginia Union University, NCAA Division II National Champions This DVD is available for loan for Basketball BC members. Contact Chris Withers at cwithers@basketball.bc.ca
More informationBreakdown Drills. Page 29
Breakdown Drills Page 29 Breakdown drills Dribble Entry Back Door Four lines to start the drill. The line at the top on the right side should have all of the extra players, each with a basketball. #1 and
More informationAs a coach we often try several types of defense but our basic defense remains man-toman.
One-on-One Defense By Coach Joao da Costa Professional Basketball Coach, Seattle Washington As a coach we often try several types of defense but our basic defense remains man-toman. Our athletes must have
More informationThe triple threat SHOOTING
SHOOTING It is the final goal of any teamwork. It is both, the easiest and the most difficult fundamental skill to teach. The easiest one because players are happy to shoot; so it is easy to have them
More informationEagan Basketball. Traveling Coaches Book
Eagan Basketball Traveling Coaches Book PressBreak/ Primary Break Press Break: Point Entry 4 4 passes to 1 then steps in for reversal 2 is ballside coming back to the ball 3 cuts to middle 1 2 3 5 Press
More informationI. 2 on 0, 1 Ball Drills to Use in Teaching Free Offense
These are drills I use that I feel are effective in teaching the Blocker/Mover offense. I picked up these drills from various sources. Specifically, I got a lot of these drills from the Winning Hoops Special
More informationJIM SAIA. Offensive System. Plus Drills To Teach
JIM SAIA 4 High Offense Offensive System Plus Drills To Teach 3 5 4 JIM SAIA 4 High Offense Offensive System Plus Drills To Teach Table of Contents Introduction... Pages 3 4-4 Offense Post Series Pages
More informationThe Dribble Drive Zone Offenses By Coach Olesen
0 The Dribble Drive Zone Offenses By Coach Olesen www.coachdribbledrive.com 1 Cover photo: Sarah Pegg-Bagshaw ISBN: 978-1-4461-1119-2 Copyright 2010 Coach M. All rights reserved Including the right of
More informationDrills to Start Practice
to Start ractice Table of Contents.. Line Lay-ups. Man eave Scoring Drill. Corner Shooting. Man Transition Drill. Minute Full-Court Shooting Drill 7. ost Drop Drill 8.7 Team Shooting Drill 9.8 Fast Break
More informationTable Of Contents Introduction... 4 Week 1 - Practice Plan #1 - Cutting Movements... 6 Week 1 - Practice Plan #2 - Cutting Movements... 7 Week 1 - Practice Plan #3 - Cutting Movements... 8 Week 2 - Practice
More informationPLAY ONE-ON-ONE ONLY IF THERE IS A ONE SECOND ADVANTAGE. 1vs0 curl or crossover step 1vs1 read the defence One-on-one live.
DYNAMIC ONE-ON-ONE PROGRESSION TEACHING (WITH BALL) Pivot foot: crossover step and catch and go Read the defence: Decision making HALF-COURT OFFENCE a) Catch and shot b) Pass c) Drive to the basket Dynamic
More informationTEAM OFFENSE. Zone Offense Fundamentals Attacking Even Front Zones Even Front: Gaps and X Attacking Odd Front Zones Odd Front: 4 Out
TEAM OFFENSE Motion Offense Basic Motion Principles Pass and Front Cut (1-on-2) Pass and Back Door Cut (1-on-2) 4-v-0, 6 Passes, Pass and Cut 4-v-0, 6 Passes, Drive and Kick 3-v-3 Progression 4-on-4, 5-on-5
More informationSample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes:
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills Type / Time allocated Detail description Notes: Warm ups (< 5 minutes) Stretches Lay-ups, or something a little more
More informationDenial Emporia State s Point Zone
Denial Emporia State s Point Zone By Matt Corkery Women s Associate Head Basketball Coach, Emporia State University The Point Zone is an effective half-court defense that is relatively simple to teach
More informationPassing drills. Contents. Passing drills
Contents 3 man pressure passing 4 v. 3 lane passing drill 5 on 5 half court Post entry Pressure pass/finishing drill Pressure passing lines Wing entry 2 3 4 4 5 5 7 1 3 man pressure passing Player 1 dribbles
More informationNewsletter. Favorite zone sets My Favorite Zone Sets "STACK"
Favorite zone sets We stack on the blocks with your best shooter, #2 on the right block. Your forward, #4, is below #2 on the right stack. Your best post scorer, #5, is on the other low block. Your second
More informationOffensive Strategy. Transition Offense
Offensive Strategy Transition Offense "Transition" refers to the process of changing from defense to offense (transition offense), or offense to defense (transition defense). Your transition offense can
More informationSection 7 - Motion Offenses
Section 7 - Motion Offenses These notes have been prepared to assist coaches in developing the concept of motion - style offense to players. Whilst much of the content focuses on screening and use of screens
More informationHubie Brown: Playbook For Success
Hubie Brown: Playbook For Success Do the kids like your style of play? Do people want to watch your style of play? Are you developing your young talent with the style of play? o What are you doing with
More informationPremier Coaches Clinic Presented by DC Sports 10/3/10
Steve Donahue Boston College Offensive Transition Drills Don't need to be athletic to play fast, need kids who can make good decisions quickly Cornell averaged almost 80 points per game despite having
More informationIowa State Playbook
pg. 0- Playbook Table of Contents. Cyclones Zone Offense. Zone Attack: -Dive. Zone Attack: DHO Hook 6. Zone Attack: Double Flat 7. Zone Attack: Double Stack 8. Zone Attack: Flare Flash 9.6 Zone Attack:
More informationBlue Valley West High School Motion Offense
Blue Valley West High School Motion Offense Advantages of Running Motion Offense Donnie Campbell Head Boys Basketball Coach Blue Valley West High School Email: dcampbell01@bluevalleyk12.org Difficult to
More informationCOACH MAC s: Throwback Zone Set Plays 2009, Forrest McKinnis. All rights reserved under International and Pan-American Copyright Conventions
COACH MAC s: Throwback Zone Set Plays 2009, Forrest McKinnis All rights reserved under International and Pan-American Copyright Conventions No part of this book may b reproduced, stored in a data base
More informationTransition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3
Transition Offense Table of Contents. Basic Transition Principles. Terminology & The Outlet. Push it Up the Rail. Bounce off the Baseline. Swinging the Ball. Drills to Build the Habits 6. Full Court Trips
More informationABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1
ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running
More informationNorthside Basketball Skills Checklist Body Movement Fundamentals Controlled running I R M M M Change of pace I R M M M
Northside Basketball Skills Checklist Body Movement Fundamentals 8-10 10-12 12-14 14-16 16-18 Controlled running I R M M M Change of pace I R M M M Change of direction I R M M M Triple threat position
More informationMichigan Basketball- John Beilein BCAM Meeting 10/7/ hoops Date of future Michigan Clinic Nov. 3, 2007
Michigan Basketball- John Beilein BCAM Meeting 10/7/07 888-30-hoops Date of future Michigan Clinic Nov. 3, 2007 The wolf gets his strength from the pack and the pack gets its strength from the leader You
More informationReversal Shooting. CB s C oaching Education and Development
Reversal Shooting CB s C oaching Education and Development Objective To pass the ball quickly and accurately from one side of the floor to the other with quick, crisp passes to produce and accurate, quick
More informationIn the example to the right, the wing player waits until the dribbler crosses the foul line.
PENETRATION Penetration is a continuation of attacking the basket. When a player with the ball dribbles to the basket the players without the ball must move to create passing lanes for the player driving
More informationSection 4 Weekly Session Training Plans
Section 4 Weekly Session Training Plans The intent of these training plans is to develop skills in a progressive manner. Each is set up for a one hour training session and has reference back to the skills
More informationSan Antonio Spurs Playoff Playbook
0-0 San Antonio Spurs Playoff Playbook - pg. 0-0 San Antonio Spurs Playoff Playbook Table of Contents. Early Offense. Man Sets 7. Man Quick Hitter 0. Base Line Out of Bounds 9. Sideline Out of Bounds 0
More informationPATRIOT MOTION OFFENSE ROAD MAP
Motion Offense Principles A1 PATRIOT MOTION OFFENSE ROAD MAP 1. Pass and Cut 2. Post Entry and Cut Grades K-2 3. Dribble At Action on Perimeter 4. Circle Movement: North/South Drives 5. Basic Post Slides
More informationPractice Plans for Basketball.
Lorem Ipsum Dolor [Insert Date] Practice Plans for Basketball www.kudda.com Practice Plans 10 Complete Practice Plans for the first 5 weeks of your season Kudda Videos Watch each practice on Kudda. Each
More informationNotes by Jim Ponchak, 1
Went to 5 Star in high school to learn from coaches, not as an athlete If you don't have their heads and hearts, the X's and O's don't matter. With the Nets, Coach Frank had big signs made for the practice
More informationFood for thought: Attacking the Rim
Mike MacKay mmackay@basketball.ca Food for thought: Attacking the Rim Watching teams play with the short shot clock has produced the following observation. Teams often get lulled into playing on the perimeter
More informationBASIC DEFENSIVE PRINCIPLES
BASIC DEFENSIVE PRINCIPLES of the LITHUANIA NATIONAL TEAM by Kestutis Kemzura Although we are using different defensive systems with the Lithuanian National Team (also with my club teams), our mainbasic
More information4 Out 1 In Offense Complete Coaching Guide
4 Out 1 In Offense Complete Coaching Guide October 12, 2016 by Coach Mac The 4 out 1 in offense (also known as 41 ) is one of the most popular and versatile basketball offenses in today s game at all levels.
More informationToss Drills. CB s C oaching Education and Development
Toss Drills CB s C oaching Education and Development What follows is a progression that starts with one player doing a self-toss. It builds through to playing 2 on 1, 2 on 2 etc. By staying with the same
More informationPractice 9 of 12 MVP LEVEL. Values SETTING GOALS Teach the players the importance of long and short-term goals.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values SETTING GOALS Teach the players the importance of long and short-term goals. 5% Warm-Up DYNAMIC WARM-UP ( x each) The Bear Hold Ankling Carioca
More informationCoon Rapids Youth Basketball Developmental Handbook
Coon Rapids Youth Basketball Developmental Handbook DRIBBLING SKILL PROGRESSION Stationary Ability to dribble and control the basketball comfortably with either hand and without looking at the ball. Forward/Retreat
More informationNike Coaches Clinic Notes: Cleveland, Oh Oct. 5 th -Oct. 8 th, 2012
Matt Painter Purdue: Defensive Practice Drills - Know and understand your own philosophy - Do your players know your philosophy? - Purdue s Defensive Rules: o No Direct Route Contain the ball o No Free
More informationDefense. Contents. Defense
Contents 1 on 1 from the corner 2 on 2 drive lines 2 on 2 on the side 3 on 3 on the side 3 on 3 situations 4 on 4 on 4 5 on 0 to d transition drill 6 point drill (post defense) 7 point drill Help/recover-closeout
More informationSpartanTeamSkills. Table of Contents. 1. "On the Clock" Team Layups on1Veering on1vs.HelpDefense on1ZigZags 9. 5.
SpartanTeamSkills-pg.1 SpartanTeamSkills Table of Contents 1. "On the Clock" Team Layups 6 2. 1on1Veering 7 3. 1on1vs.HelpDefense 8 4. 1on1ZigZags 9 5. 1on2 10 6. 1/2CourtTransitionto3on3 11 7. 1/2Court3on2
More informationBuilding a Tenacious Full Court Defense- Andy Landers
Building a Tenacious Full Court Defense- Andy Landers Press 1. To control tempo 2. To force turnovers 3. To drive or to change the tempo 4. Because other teams do not 5. There will always be one time in
More informationThe Open Post Motion Offense - with Lason Perkins
The Open Post Motion Offense - with Lason Perkins Dear Basketball Coach, If you run any type of motion offense -- or if you're looking for a new offense, secondary offense, or delay of game offense, then
More informationIV CLINIC INTERNAZIONALE WBSC-CNA-USAP 2007
IV CLINIC INTERNAZIONALE WBSC-CNA-USAP 2007 MARIO DE SISTI LA DIFESA A UOMO WBSC SUPERCAMP Associazione sportiva dilettantistica web: www.wbscsupercamps.com email: info@wbscsupercamps.com Mario DeSisti:
More informationPress-Break Questions to be asked:
PRESS-BREAK Press-Break Questions to be asked: o Fast shot or trying to just get over half? o Who can hand the ball against pressure? o Who are the best passers? o Who can finish at the end of the press?
More informationPractice 4 of 12 BIGS/GUARDS MVP LEVEL. Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. Warm-Up.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. 5% Warm-Up DYNAMIC WARM-UP WITH BALL (1 of each) Skip Forward Jog Forward
More informationDrill 8 Tandem Defense
Drill 8 Tandem Defense Intermediate Equipment Basketball Purpose This drill helps players learn the concept of working together to protect the basket and close out a shooter, providing a foundation for
More informationAustralian Development Camp
Australian Development Camp 21 24 June 2010 AIS Canberra Australian Development Camp June 2010 Monday 2.00pm to 3.30pm Session 1 Ball Handling / Individual Offence 2.00pm 2.15pm 2.25pm Ball Handling Maravich
More informationBlockers. Free Blockers
Spacing, ball movement, player movement, cutting, screening, wise shot selection, team play, taking care of the ball, rebounding, and scoring are the key ingredients that make for a great offense. Our
More informationTable of Contents. 1. The Year's Most Downloaded Plays Gonzaga Pick & Roll Continuity Baylor - Zone Post Screen 5
Top0Plays of07 Table of Contents. The Year's Most Downloaded Plays. Gonzaga Pick & Roll Continuity. Baylor - Zone Post Screen. Zone Sets: Weave 6. Zone Sets: Fire 7. Villanova Wildcats - DEUCE 8.6 Gonzaga
More informationCP Motion Offense. CB s C oaching Education and Development. Concepts
CP Motion Offense CB s C oaching Education and Development Concepts 1. Global basketball - play all positions and learn many different ways to execute a skill. 2. Learn to make decisions. 3. Whole - part
More informationFran Fraschilla: Ball Screen Offense
Fran Fraschilla: Ball Screen Offense -Gordon Chisea s Partnership of Screening»Taking on contact to get a teammate open is the ultimate act of basketball unselfishness.»be it a guard cross screening for
More informationTransition. Contents. Transition
Contents 2 on 1 half court 3 on 2-2 on 1 5 on 5 rebound-transition Pistons drill Tommy 3 on 3 shooting drill Transtion shooting with passer 2 2 3 3 5 5 6 1 2 on 1 half court Player triangle 1 marks the
More information5 on 0 All Cuts. Frame 2. Any time you pass from the top to the wing, you will basket cut and then fill out to the opposite corner.
on 0 All Cuts Frame Frame Frame Out (Open) Set Any time you pass from the top to the wing, you will basket cut and then fill out to the opposite corner. Any time you pass from the wing to the top, you
More information2013 South Dakota High School Basketball Coaches Association
0 South Dakota High School Basketball Coaches Association Basketball Coaches Clinic Clinic Notes Sioux Falls, SD: Sanford Pentagon October 5, 0 http://www.sanfordpentagon.com/ Notes Prepared By: David
More informationChris Mack Xavier. Transition Offense
Notes By: Matt Woodcock 8 th April 06 Nike Clinic Twitter:@mwoodcock7 Philosophy Chris Mack Xavier Transition Offense They are full disclosure at Xavier Everything is open If you are going to be a good
More informationBASKETBALL DRILLS Star Drill - Passing/Receiving, Lay-ups Cincinnati - Passing, Offensive Transition... 5
Drills Book BASKETBALL DRILLS... 4 Star Drill - Passing/Receiving, Lay-ups... 4 Cincinnati - Passing, Offensive Transition... 5 V-Cut Shooting - Cutting, Shooting, Offence... 6 Chair Dribble - Dribbling,
More informationThanks for downloading this free PDF! Inside, we ve pulled together a small sample of the content included with the Basketball Blueprint app.
Thanks for downloading this free PDF! Inside, we ve pulled together a small sample of the content included with the Basketball Blueprint app. For live action video demonstrations of these drills, open
More informationGOLDEN RULE: When your man does not have the ball YOU MUST HAVE 2 FEET IN THE PACK LINE.
Drills to Build The Pack Line Defense -Chris Mack, Xavier Mackc@xavier.edu -Practices their Pack Line every single day. Coaching Point: Have an identity.! -Hard to build habbits if you change your defense
More informationBEATING THE ZONE WITH THE TRIANGLE OFFENSE
BEATING THE ZONE WITH THE TRIANGLE OFFENSE Zone defenses are used infrequently in the NBA, but they can be a valuable tool in certain situations where the defense wants to throw the opposition off balance,
More informationNike Coaches Clinic Verona NY - May 2012
Nike Coaches Clinic Verona NY - May 2012 There are 7 tenets of defense 1. Transition Defense 2. Guarding the Post 3. Guarding the Perimeter 4. Closing out 5. Help Position (The Packline) 6. Defending on-ball
More informationBasketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense)
Basketball Drills 2 Ball Dribbling Drill Work on ball handling skills with both hands. Each player has two balls. Start off with stationary dribbling about waist high, as one ball goes down the other ball
More information20 Insider Basketball Plays
0 Insider Basketball Plays 0 Quick Hitters & 0 Out of Bounds Plays from Hoops U. Insider HoopsU.com Copyright 0 Tony Alfonso, HoopsU.com. All Rights Reserved No part of this ebook may be reproduced, stored
More informationPraise for Coach Silver s Playbooks
Praise for Coach Silver s Playbooks I have used several ides and concepts within our basketball program that Coach Silver presents in many of his playbooks. Coach Silver possess a rare talent which allows
More informationCjb 5 with double wing screens. Cjb sob
Contents Cjb 5 with double wing screens Cjb eob Cjb jr - dual passes to 1 on 1 Cjb jr drive, shot or spotup Cjb jr full crt 1on1 defence Cjb jr slide dribble & drive Cjb jr ucla cutting drill Cjb open
More informationDynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following:
Skills and Drills STRENGTH AND COND. Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following: Straight line jog Skipping with arms opening up chest (back-front,
More informationOffensive Actions that Create Disadvantages
Offensive Actions that Create Disadvantages Rounding off exit cuts When the offensive player curves her exit cut it allows the defender to take a straight line short cut to deny the pass. It also allows
More information