TORONTO SHEPPARD YMCA
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1 TORONTO SHEPPARD 2017 Health and Fitness Schedule Effective July 3 rd, 2017 We are open Monday Sunday am am 567 Sheppard Avenue East, Toronto, Ontario M2K 1B2 Phone: (416) Fax: (416) am am
2 MONDAY - -6: Run 6:45-8:15- CardioFit - Step - Badminton - - Run MuscleFit 10:35-11: :15-8:15-10:40-11:10-10: AquaFit (48-68 ) 9: :15 11:15- -7:45 Lessons -8:45-9:45-10:45-11:45-12:45-1:45 1-3:45 Sports & Games (3-5 yrs) 3:45- Child Sports & Games (6-9yrs) - - Run :15-5:15 Barre 5: :15-2:45 - Badminton - Basketball - Volleyball - - Dance (Latin) - Dance (Ballroom) - Boot - 7:15-8:15 - AquaFit (54 ) 7:40-8:25 8:35-9:20 -
3 TUESDAY - 1-9:15-10:15 - Walk 10:15-11:15 Badminton 11:15- - (Hands) - 9:15-10:15 10:15-11: Sports & Games (3-5yrs) -4:45 Child Basketball (Inst) (6-9yrs) 4:45-5:45 Child Karate Dance (3-5yrs) - Child Dance (6-9yrs) - - MuscleFit 6:05-6: YLC Karate 5:45-6:15 YLC Karate 6:45-7: :15 11: :15-7:45-8:45-9:45-10:45-11:45-12:45-1:45 2:45-3:45 Swimming Lesson Karate - Soccer - Karate 7:45- - Line Dance - - YLC Aquatics - - Lessons 7:40-8:20-9:15
4 WEDNESDAY Circuit -6: Run 6:45-8:15- Badminton - Run CardioFit - Step -10:45 MuscleFit 10: Group Fitness Instructor Training - - AquaFit (48-68 ) 9: :15 11:15-6:45- AquaFit (48-50 ) 7:40- Lessons -9:15 9:20-10:40 10:45-11:40-12:25 1-1: :15 1:15-1:55-2:45-3:45 Child Soccer (Inst) (6-9 yrs) - Child Soccer (Inst) (10-12 yrs) - Teen Soccer (Inst) (13-15 yrs) - 3:50- Circuit 5:05-5:50 (Hands) Run Badminton - CardioFit - Box :40-8:25-9:20 Basketball League - Boot -
5 THURSDAY - 1 8:15-9:15-10:15 - Walk 10:15-11:15 Badminton 11:15-2:15- Sports & Games (3-5yrs) -4:45 Child Sports & Games (6-9yrs) 4:45-5:45 Child Karate - Meditation Step - MuscleFit 5:05-5:50 Barre 6:05-6:50 (instructional) Karate X Instructional Program 6:15-6: :15 11: :15-7:45-8:45-9:45-10:45 AquaFit (55 ) -11:45-12:45-1:45 2:45-3: Karate - Karate 7: Dance - Latin - Community Programs 7:15- YLC Aquatics - Youth - Lessons 7:40-8:25-9:25 Volleyball - -
6 FRIDAY - Run 6:45-8: :45-7:40-8:20 Lessons -9:15 1 CardioFit - Step - Badminton - - Run Barre 12:35-1: :25-10:40-11: AquaFit (48-68 ) 9:15- - Rec Lane -3:15-11:15 11: :15 9:20-10:40 10: :45-1:45-2:45-3:45 1 Child Basketball (Inst) (6-9 yrs) - - Run 5:45- Child Basketball (Inst) (6-9 yrs) Child Basketball (Inst) (10-12 yrs) - Teen Basketball (Inst) (13-15 yrs) Group Fitness Instructor Training - - Teen Basketball - Breakdancing - Basketball - -
7 SATURDAY 1 - Run - - / Child Sports & Games - Teen Basketball - - Run 12:10- Child Karate CardioFit - Box -1 (Swords) 1- - Community YLD - - 7:45-8:50-9:35 9:40-1:05 1:10-1: Karate (Intro) - Family Badminton - Karate (Int) - Karate (Adv) :45 Basketball - Volleyball - Teen Dance - Aquatic Leadership Courses - -5:45 Pool Closed Teen Night - Teen Night - Teen Night Swim - Basketball -
8 SUNDAY - Run - -8:55 7:45- - CardioFit - Step Lessons -9:45 Badminton -12: Mindfulness Meditation - -11:15-12: Run 1- Family Badminton - Child Soccer (Inst) (6-9 yrs) - Circuit Dance (3-5 yrs) 3:15- - Group Fitness Instructor Training - 1-1:15-1 Child Soccer (Inst) (10-12 yrs) - Child Dance (6-9 yrs) - - Teen Soccer (Inst) (13-15 yrs) - Latin Dance - Aquatic Leadership Courses - Teen Soccer (Inst) (16-18 yrs) - Dance Ballroom - Belly Dance -8 :00 Soccer - Teen Dance -
Days TORONTO SHEPPARD YMCA. 7 a week. Spring Health and Fitness Schedule Effective April 4 th, 2016
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