Drills. Bluejay Shooting Drills
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1 Mac TABC Clinic May 0 - pg. Bluejay Shooting 8 9 Bluejay Shooting 8 9 Bluejay Shooting * starts with ball * lines at hash marks * guys with balls under each hoop -Goal of 00 in minutes (can adjust goal) 7 *Pass to, pass to for a lay-up * & sprint down for shots *Recieve pass from & 7 *Lay-up is pt, is, is * & 7 go to back of line * & get own rebound, become passers 7 Bluejay Shooting * gets own rebound *Pass to, pass to for lay-up * & sprint down for shots
2 Mac TABC Clinic May 0 - pg. 9 Slide/Run/Pivot 9 Slide/Run/Pivot 9 Slide/Run/Pivot *Line in corner *RUN to #, Jump Stop, Reverse PIVOT, SLIDES *Repeat for #, # *nd person starts when st at # *At #, slow pivot along the length of the baseline * Run, Jump Stop, Reverse Pivot, Slides, back through #^, #7, #8 *At #9, finish the drill by sliding as fast as possible (don't let feet touch) *Go for set amount of time or number of times through
3 Mac TABC Clinic May 0 - pg. Alley Drill Alley Drill * on defense, man with ball tries to get past him, staying in alley *If get beat, start over at point defender got beat *Must defend all the way to baseline *Offense throws to next person *Defender sprints to closeout, then guards ball *Defends times, THEN IS BALL HANDLER
4 Mac TABC Clinic May 0 - pg. Champions Drill ( Actions) Champions Drill ( Actions) Champions Drill ( Actions) ) On Ball ) Jump to Ball Champions Drill ( Actions) -Deny backdoor cut ) On Ball ) Jump to Ball Champions Drill ( Actions) ) Front Cutter ) Front Post Champions Drill ( Actions) 7) Jump to Ball 8) Helpside 9) Closeout 0) Bump Cutter/Deny Flash Champions Drill ( Actions) ) Contain/Contest ) Blockout ) Pursure Ball
5 Mac TABC Clinic May 0 - pg. Number Rebounding Number Rebounding Number Rebounding C C C *Coach passes it to, or - they shoot *Says, or - that person must closeout *Other two guys find a guy to boxout * rebounds in a row to get out EAMPLE -Passes to -Coach yells - Shoots - boxs out, boxs out EAMPLE -Passes to -Coach yells - Shoots - boxs out, boxs out
6 Mac TABC Clinic May 0 - pg. on Rebounding on Rebounding on Rebounding C C C * & on one team, & the other * point defensive rebound * points offensive rebound + for score *Each team has one player with jersey, points for a score by that player *Coach shoots * blocks out, blocks out *Play until basket or Defensive Rebound *Go to end of opposite line *Continue for set amount of time ( minutes)
7 Mac TABC Clinic May 0 - pg. 7 Minute Transition Minute Transition Minute Transition * White shoots Free Throw *-on- going the other way *After Black scores or White gets a rebound Whites added, -on- the other way *After White scores or Black gets a rebound Blacks added, -on- the other way Minute Transition Minute Transition *After Black scores or White gets a rebound Whites added, -on- the other way *After White scores or Black gets a rebound Black added, -on- the other way *Continue up and down for the rest of the minutes *To increase emphasis on transition, use second shot clock
8 Mac TABC Clinic May 0 - pg. 8 Ranger Drill Ranger Drill Ranger Drill C C C * lines, have offense and defense *Pass from to, beats man baseline * sinks & takes charge * sinks & deflects ball along baseline *Coach passes to, passes to who shoots * stands up and closes out on shooter *All defenders must block out original man Ranger Drill C Rotation -Offense to defense,defense rotates to right
9 Mac TABC Clinic May 0 - pg. 9 Mustang Drill Mustang Drill Mustang Drill C *Start with any action, in this case a double staggered -If score, play again -If get a stop, continue to next part * defenders become offense, players on offense get back on defense * Black players join making it -on- *Final two white players touch baseline and hustle down to make it -on- *Can have teams of and rotate them or switch offense to defense
10 Mac TABC Clinic May 0 - pg. 0 Superman Closeouts Superman Closeouts Superman Closeouts * on defense, in help position *On skip, closes out and guards the *Skip back to, gets in help side position *Repeat skip, closeout, skip * shoots, boxs out, gets rebound, passes to Superman Closeouts Superman Closeouts Superman Closeouts * skips, closes out, skips, back to help side *Repeat if you want a longer and more tiring drill * rolls the ball and dives for the loose ball, passes back to * skips, closes out, skips, back to help side *Repeat if you want a longer and more tiring drill Superman Closeouts * drives baseline, slides over to take charge to finish the drill
11 Mac TABC Clinic May 0 - pg. on Change on Change on Change *Offense passes the ball around and cuts until the coach blows the wistle *On the whistle, white sets the ball down and goes to defense * &, & must switch sides of the floor *Black must make pass before they can shoot, white scrambles to play defense and then box out
12 Zone Plays Mac TABC Clinic May 0 - pg. Ram Ram * runs to corner hard, pretending the play is for him, must get bottom defender to take him Raider *Screen both bottom defenders, hit for lay-up *If denied, dribble down further and make entry pass Raider Blast Blast Blast *Reverse ball to get defense to shift * and screen bottom of zone, get someone flying out on *Pass fake to, hit as screens in *Good for skilled big man California
13 Zone Plays Mac TABC Clinic May 0 - pg. Circle Circle Circle Corner Corner Corner Exchange Exchange Exchange Gopher
14 Zone Plays Mac TABC Clinic May 0 - pg. Irish Irish Irish
15 Series Mac TABC Clinic May 0 - pg. Call Call Call Comeback Comeback Comeback Comeback Pass fake Dribble Dribble Fake Fake Fake
16 Series Mac TABC Clinic May 0 - pg. Jumper Jumper Jumper Post Post Side Side Side Side Up Up Up Up
17 Series Mac TABC Clinic May 0 - pg. 7 Cheek Cheek Cheek Back Door Back Door
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