BODY POSITION/FOOTWORK SHOOTING PASSING

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Dinah Barnett
5 years ago
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2 KEY D M DEVELOPING SKILL MASTER SKILL BODY POSITION/FOOTWORK Jump Stop M M M M M Stride Stop M M M M M Triple Threat M M M M M Front Pivot M M M M M Reverse Pivot M M M M M Notes SHOOTING Strong Hand Lay-Up M M M M M Off Hand Lay-Up D M M M M Bank Shot D M M M M Jump Shot Off Pass D M M M M Jump Shot Off Dribble D M M M M Free Throws (Pre-Shot Routine) D D M M M Notes PASSING Hand Chest Pass M M M M M 2-Hand Bounce Pass M M M M M 2-Hand Overhead Pass M M M M M 1-Hand Push Pass (Air or Bounce) D M M M M Baseball Pass D D M M M Pass Fakes D M M M M Notes

3 DRIBBLING Speed D M M M M Glide D M M M M Change of Pace D M M M M Stop & Go (Stutter) D M M M M Retreat (Back) D M M M M Crossover D M M M M In & Out (Fake Crossover) D M M In & Out Crossover D M M Between the Legs D M M Behind the Back D M M Spin (Reverse) D M M Notes MOVEMENT WITHOUT THE BALL V-Cut M M M M M Back Cut M M M M M Give & Go M M M M M Fade Cut D M Curl Cut D M Notes SCREENING On-Ball Screen M M M M M On-Ball Screen & Roll M M M M M On-Ball Screen & Pop D M M Off-Ball Screen & Shape-Up D M M Off-Ball Screen & Slip D M M Notes

4 PERIMETER MOVES Jab Step D M M M M Open Step Drive D M M M M Crossover Drive D M M M M Shot Fake D M M M Open Step Pull-Up Jump Shot D M M M Crossover Pull-Up Jump Shot D M M M Notes POST MOVES Drop Step Without Dribble D D M M M Drop Step With Dribble D M M M Front Pivot Face-Up D M M M Reverse Pivot Face-Up D M M M Up & Under D M M Notes

Key Points 4 out/1 in offense Keep the floor balanced with #2 and #3 low in the corners #5 always stays opposite the ball and works block to block post under After you

If your defender is denying you a pass, that triggers an automatically back cut. If your teammate fakes a pass to you, that triggers an automatic back cut.

5 Key Points 4 out/1 in offense Keep the floor balanced with #2 and #3 low in the corners #5 always stays opposite the ball and works block to block post under After you pass, cut to the rim and WANT the ball. If you don t receive a pass fill the open corner. All perimeter players sprint to fill the open spots/up to the ball. If your defender is denying you a pass, that triggers an automatically back cut. If your teammate fakes a pass to you, that triggers an automatic back cut. No fake/half cuts. If you start a cut, you finish it all the way to the rim. Drill 10 passes and then score. Use dots as place markers and put a dot under the rim so all cutters get all the way to the hoop.

Key Points Same concept as Layer 1 but instead of cutting all the way to the rim, the cutter needs

The hook person stays in the gap until the next pass is made and then they fill the opposite

When a pass is made to the hook person they need to turn and face the basket, look to pass to the

6 Key Points Same concept as Layer 1 but instead of cutting all the way to the rim, the cutter needs to Hook in the gaps of the zone around the free throw line area. The hook person stays in the gap until the next pass is made and then they fill the opposite corner, while the passer becomes the hook person. When a pass is made to the hook person they need to turn and face the basket, look to pass to the post (hi-low), look to shoot, or pass out to the opposite. The #5 stays opposite the ball, can flash to the ball, or can go to the short corner. #5 needs to avoid the area where the hook occurs.

Key Points If you dribble, you need to get

#1 lane drive and jump stop, triggers #2 lift

Middle drives trigger both a lift cut and euro

7 Key Points If you dribble, you need to get into the lane and try to score. #1 lane drive and jump stop, triggers #2 lift cut or back cut. #2 needs to read the defense. Middle drives trigger both a lift cut and euro cut. If the middle drive crosses the mid-line, triggers #5 to post under. After the driver passes to the lift cut or euro cut, they loop cut to the corner.

8 Lane Drive Lay-ups Close-offs and Explosion Middle Drive Euro Cut Layups Back Cuts Close-offs Lift Cut Lay-ups Opposite Side Lift Cut Lay-ups Same Side Middle Drive Throw Back

Lightning Wing entry to #2, #1 L-screen for #4 #4 cuts to

ball is reversed to #1 and #3, #5 screens for #4 for a

9 Lightning Wing entry to #2, #1 L-screen for #4 #4 cuts to the basket and #1 pops back to the ball, #3 fills up As the ball is reversed to #1 and #3, #5 screens for #4 for a corner look. Fist #4 sets a flat screen for #1. #1 reads the defense and attacks. #4 rolls to the basket and 5 posts under and lifts. #3 lift cuts if #1 gets in the paint and jump stops.

17 DAN TIM DANE MATT MISC PRACTICE/GAME UNIFORMS 11/4 TRYOUTS 3:30-5:30 11/11 PRACTICE 3:30-5:30 11/5 TRYOUTS 3:30-5:30 11/12 PRACTICE 3:30-5:30 11/6 TRYOUTS 3:30-5:30 11/13 PRACTICE 3:30-5:30 Quote of the Day: Our goal is not to win. It s to play together and play hard. Then winning takes care of itself. Coach K 11/7 PRACTICE 3:30-5:30 11/14 PRACTICE 3:30-5:30 COACH NOTES 11/8 PRACTICE 3:30-5:30 11/15 PRACTICE 3:30-5:30 11/9 PRACTICE 9 AM - NOON 11/16 PRACTICE 9 AM - NOON TUESDAY, NOVEMBER 19 PAC MEETING FRIDAY, NOVEMBER 22 HENRY SIBLEY SATURDAY & SUNDAY, NOVEMBER 23/24 TOURNAMENTS AT TARTAN 11/10 OFF 11/17 OFF

18 3:30 WARMUP 3 MAN WEAVE 2ON1 4:20 DEFENSE STANCE & SLIDES 5:00 OFFENSE 41 5 ON 0 5:30 CLOSE 1 RUELLE 1 Ruelle/Johnson/Sexe/Schmid/Niklason 1 Ruelle/Johnson/Sexe/Schmid/Niklason TIME DRILL DETAIL 3:15 PRE- PRACTICE 3:35 BALL HANDLING 3:45 MIKAN DRILL 3:50 SHOOTING FORM 4:00 WISCONSIN SHOOTING 4:10 FREE THROWS 5:25 CONDITION- ING HANDS INTRO PARTNER SHOOTING 5 MAN WEAVE 3ON2 POWER DRIBBLE FRONT CROSS BTWN LEGS IN & OUT 2/3 PER HOOP BLEEF AIR SHOTS ON BACK FOCUS ON FORM AND FOOTWORK AND CONDITIONING DRINK AND PARTNER SHOOT DENIALS CLOSE OUTS 3 ON 3 SHELL 5 ON 5 SHELL TRIANGLE WARM UP 41 5 ON 5 9 LINES TIME DRILL DETAIL COMING SOON PRIMARY BREAK SECONDARY BREAK POST MOVES BASELINE OOB SIDELINE OOB SET PLAYS PRESS BREAK PICK AND ROLL (O & D) ZONE O WHITE TEAM - MATT DUOOS 2 SKARE 3 TSCHIDA 4 SEXE 5 SCHOELLER 11 FERAGOTTI 22 HEINING 23 SWEDBERG 24 JOHNSON 32 SCHMID 40 NIKLASON 43 DOBBERSTEIN 11 PLAYER ROTATION 4 MIN EACH 2 Skare/Tschida/Heining/Swedberg/Dobberstein 3 Feragotti/Johnson/Sexe/Schmid/Niklason 4 Ruelle/Johnson/Heining/Swedberg/Dobberstein 5 Skare/Feragotti/Tschida/Schmid/Dobberstein 6 Ruelle/Heining/Sexe/Swedberg/Niklason 7 Skare/Feragotti/JohnsonTschida/Schmid 12 PLAYER ROTATION 4 MIN EACH 2 Skare/Tschida/Heining/Swedberg/Dobberstein 3 Feragotti/Schoeller/Sexe/Schmid/Niklason 4 Ruelle/Johnson/Heining/Swedberg/Dobberstein 5 Skare/Feragotti/Tschida/Schmid/Dobberstein 6 Ruelle/Heining/Schoeller/Swedberg/Niklason 7 Skare/Feragotti/Sexe/Johnson/Tschida

19 MISC Quote of the Day: COACH NOTES

20 TIME DRILL DETAIL TIME DRILL DETAIL ROSTER # NAME 11 PLAYER ROTATION 4 MIN EACH PLAYER ROTATION 4 MIN EACH

Northside Basketball Skills Checklist Body Movement Fundamentals Controlled running I R M M M Change of pace I R M M M

Northside Basketball Skills Checklist Body Movement Fundamentals 8-10 10-12 12-14 14-16 16-18 Controlled running I R M M M Change of pace I R M M M Change of direction I R M M M Triple threat position