Conrady Junior High. Physical Education. Basketball Unit

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Carol Bridges
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1 Conrady Junior High Physical Education Basketball Unit Offense (You are trying to score on your opponent) There is a 3 second time limit in the key area. 5 positions- 2 guards, 2 forwards, and 1 center Defense (You are trying to stop the opponent from scoring) Two types of defense Man-to-man This is when you guard a person Zone This is when you guard an area When on defense, there are not any time limits in the key area

2 Scoring A free throw is worth 1 point. A shot made behind the arch is worth 3 points. A shot made from inside the 3-point line is worth 2 points. Violations that result in a loss of possession 3 Seconds in the key Traveling- when you are not dribbling but your feet took more than one step Double dribble- when you begin to dribble after you have already picked up your first dribble Carrying or palming the ball Stepping out of bounds Holding the ball for more than 5 seconds while inbounding Intentionally kicking or punching the ball 10 second backcourt rule Causing the ball to go out of bounds Failure to observe free throw regulations Types of Fouls Personal Fouls- A personal foul is illegal contact with an opponent like: pushing, tripping, holding, hacking, blocking, charging, etc. Technical Fouls- A technical foul is assessed for unsportsmanlike conduct, unnecessary roughness, delay of game, disrespectful attitude toward referee, using profane or inappropriate language or obscene gestures The penalty for committing a foul usually results in a free throw(s) awarded to the person fouled. Types of Shots Lay-up- when a player runs up next to the basket either on the right or left hand side Jump shot- Feet shoulder width apart, one hand shoot while one hand guides, bend knees, Reach in the cookie jar

3 Free throw- Behind the free throw line after a foul 3 point field goal- Behind the arch Regulation Game 4 Quarters (lengths vary depending on the age level of the group) Team with the most points wins Full court Basketball Terminology Drive- the act of an offensive player moving quickly to the basket with the ball in a scoring attempt Chest pass- Quick crisp pass used to get the ball to your teammate quickly Bounce pass- Efficient way to get the ball around defenders Overhead pass- Used to pass the ball further down the court Pivot- The act of turning on one foot (keeping the ball of the pivot foot in contact with the floor) and pushing/stepping with the other foot Swish- Shot that goes through the basket without touching the rim Air ball- Shot that completely misses both the rim and the net

4 Basketball Court Diagram End Line/ Base Line Sideline Line 3 point line Half court line KEY Free Throw Line Lane Line

5 Rules for Half Court Basketball The ball must be checked in at the top to one of the guards at all breaks in play (fouls, out of bounds, violations, jump ball, score) Guard on defense checking the ball should make sure his teammates are in their spots and verify the score with the other team If there is a jump ball call, it will be alternating possession. Therefore, if gold started the game with the ball, black will get possession on the first jump ball. No free throws will be shot. The team that got fouled will take the ball out on top. Players call their own fouls and violations 1 point will be awarded at the start of the game for each player not completely prepared. Whether a player is fully unprepared or half, it is still 1 point for the other team. The ball must be brought back past the free throw line on any changed possession, including an air ball, steal, or blocked shot. If a player is fouled in the act of shooting and makes the basket, his team is awarded the point and the other team gets the ball. If he misses, his team keeps the ball. Must know facts of Basketball The free throw line is 15 feet from the backboard. A girl s basketball is 9 inches in diameter and 28.5 inches in circumference. A boy s basketball is 9.5 inches in diameter and 30 inches in circumference. The basket on the court is 18 inches in diameter, 56.5 inches in circumference, and 10 feet from the floor.

Basketball: Rules and Regulations

Basketball: Rules and Regulations 1. Officials: 2 Referees Score keepers 2. Coaches: Responsible for discipline, calling time-outs and making substitutions. 3. Playing the game: Each team begins with 5