The Master athlete: A benchmark for Succesful ageing? Sport Science
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1 Exploratory Workshop The Future of Research in Sport Participation in the Lifespan (EW10 Rome, Italy - September 14-17, 17, 2011 Convened by: : Laura Capranica, Jan Cabri and Romain Meeusen The Master athlete: A benchmark for Succesful ageing? Sport Science Prof. Maria Francesca Piacentini Dep Human Movement and Sports Science University of Rome Foro Italico European Science Foundation 1 quai Lezay Marnésia BP90015 FR Strasbourg Cedex Tel: +33 (0) or 46 Fax: +33 (0) ew-office@esf.org
2 Research Area Psychophysiological aspects of endurance and ultraendurance events: from children to the Master athlete Training monitoring Overtraining Exploratory Workshop
3 Why don t people exercise? salute pigrizia età mancanza interesse % 0 mancanza tempo Exploratory Workshop
4 Master 2007 Track and Field World Championships % partecipanti m-400m m 5-10km cross marathon 5 0 M35 M40 M45 M50 M55 M60 M65 M70 M75 M80 M85 M90 M95 Exploratory Workshop
5 GENT 2011 European Master Track and Field Championships Exploratory Workshop
6 GENT 2011 European Master Track and Field Championships Exploratory Workshop
7 GENT 2011 European Master Track and Field Championships Exploratory Workshop
8 GENT 2011 European Master Track and Field Championships Exploratory Workshop
9 Master 2010 swimming world championships 100 m Exploratory Workshop
10 DIVING WORLD CHAMPIONSHIPS 2010 master tuffi Exploratory Workshop
11 Weight Lifting 2010 World Championships M40 M45 M50 M35 M80 M55 M75 M60 M70 M65 M80 M75 M70 M65 M60 M55 M50 M45 M40 M35 W35 W65 W60 W40 W55 W45 W50 Exploratory Workshop
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13 Master Athletes: What has been studied Performance decrements Physiological decline Psychological decline Training habits/interventions Nutritional habits/interventions Health benefits of regular exercise and competition Exploratory Workshop
14 Exploratory Workshop
15
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20 Exploratory Workshop
21 AGE CATEGORY WR MARATHON 6:00:00 4:48:00 3:36:00 2:24:00 1:12:00 0:00: age category Exploratory Workshop
22 AGE CATEGORY WR 100m age category Exploratory Workshop
23 AGE CATEGORIES Medic et al Exploratory Workshop
24 CASE STUDY This athlete obtained his PB after 50 years of age He interrupted training for 30 years and when he started again swam as fast as he had been doing before Importance of technical training Wilmore e Costill SdS 2004
25 Master Athletes: They are not all the same Elite Sport: finishing a marathon in 2h10-2h15 Master athletes go from 2h30 to 8+ hrs? Exploratory Workshop
26 The decline in VO 2max is lower in trained individuals, especially for those trained at high intensity Wilmore e Costill SdS 2004 Exploratory Workshop
27 Arampatzis 2011 Exploratory Workshop
28 This decline really depends on what these athletes are doing Exploratory Workshop
29 MARATHON RUNNING Many of middle aged and elderly marathon runners Started their training only some years prior (despite Similar perfomances than the younger athletes Exploratory Workshop
30 Marathon Runners Leyk 2009 Exploratory Workshop
31 Fell 2008 Exploratory Workshop
32 Results (3) 1RM (kg) * MST CWT CG PRE POST 1 repetition maximum Piacentini et al. 2010
33 Results (5) * ml/kg/min PRE POST 0 MST CWT CG Running economy Piacentini et al. 2010
34 SESSION RPE MORN AFTER EVEN Piacentini et al Exploratory Workshop
35 PRE TRAINING POMS * score Morning PRE Afternoon PRE Evening PRE 5 0 D T V F A Piacentini et al Exploratory Workshop
36 Exploratory Workshop
37 Cognitive processes identified by: Speed Visuospatial Controlled processing Executive control Colcombe 2003
38 Open Questions 1. Training parameters: Quantify training and relate to health status, performance, cognitive and physiological decline 2. Recovery capacities 3. Stop training and restart 4. Stop training and do not start again 5. Start training at an advanced age 6. Are Master athletes all former athletes? 7. Detraining? Exploratory Workshop
39 Actual Forms of Interplay Multidisciplinary aspects: Sport scientist Physiologist Psychologist Sociologist Exploratory Workshop
40 Exploratory Workshop
41 BLITS Exploratory Workshop
42 Exploratory Workshop
43 Exploratory Workshop
44 Enhancing Synergies FP7 research project: psychological (cognitive) aspects psychological aspects, biophysiological interactions, training aspects (sports science specialist) Health related aspects (public health and medical cost data) Studying different EU countries: policies, habits and monitor true sport practice Exploratory Workshop
45 Kettunen 2006
46
47 Faulkner et al. 2008
48 Faulkner et al. 2008
49 Faulkner et al. 2008
50 Hawkins 2001
51 NUOTO On the 1500m performance declines starting already at the age of 35. Decline rate faster in F than M In the 100m decrease by 1% each year both for F and for M In swimming success depends also by technical abilities therefore you can increase performance with age Wilmore e Costill SdS 2004
52 WEIGHT LIFTING Consistent decline with age about 1.8% per year Wilmore e Costill SdS 2004
53 Results (1) % change MST CWT CG FM FFM FM and FFM Piacentini et al. 2010
54 Piacentini et al. 2004
55 PERFORMANCE: BEST ITALIAN MARATHON TIMES 6:00:00 4:48:00 3:36:00 2:24:00 1:12:00 0:00:00 ASS age category Exploratory Workshop
56 Exploratory Workshop
57 Psycho-physiological responses to training in three different times of the day in Master endurance runners km/h Morning Afternoon Evening Piacentini et al Exploratory Workshop
58 Piacentini et al Exploratory Workshop
59 Results (1) 30 MST 25 CWT % body fat mean subj 1 subj 2 subj 3 subj 4 subj 5 subj 6 % body fat mean subj 1 subj 2 subj 3 subj 4 subj PRE POST 0 PRE POST 25 CG 20 % body fat mean subj 1 subj 2 subj 3 subj 4 subj 5 5 FM and FFM 0 Piacentini et al PRE POST
60 Results (4) Squat Jump * Counter Momviment Jump * cm cm MST CWT CG PRE POST 0 MST CWT CG PRE POST Vertical jump tests Piacentini et al. 2010
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