DVD SUMMARIES & HIGHLIGHTS
|
|
- Shauna Short
- 5 years ago
- Views:
Transcription
1 DVD SUMMARIES & HIGHLIGHTS
2 > Endurance Films, LLC is a full service digital video production company focusing on the production and worldwide distribution of endurance and extreme sports video entertainment. After the debut of its inaugural feature project documenting the formation of the 2000 US Olympic Triathlon Team, Endurance Films fast became recognized as the leading producer of sports instructional and training videos specifically catering to the multi-sport market. With partnerships spanning from professional athletes and coaches to experts in sports science and medicine, Endurance Films brings a wide range of experience and knowledge to the process of sports video production. > Our growing list of clients includes: NBC Jerry Bruckheimer Films Lifetime Fitness Game Day Productions USA Triathlon Triathlete Magazine Inside Triathlon New Balance Clif Bar Bolle Rudy Project Kurt Kinetic Joe Friel's UltraFit Orca Optimum Fitness Results VeloPress Outdoor Life Network Fine Living Network Sony Play Station Asylum Entertainment Broken Sound Golf Club Toyota
3 Triathlon: Through the Eyes of the Elite Summary: Triathlon: Through the Eyes of the Elite tells the dramatic and compelling stories that took shape as the nation s best triathletes fought for a few coveted spots on the inaugural US Olympic Triathlon team. From an in-depth and truly unique perspective, we share both the historical documentation and evolution of the sport as well as the lifestyle, perseverance and passion of the professional triathlete. Our film is a behind the scenes look at the sport of Triathlon as it prepares for its debut on the world stage. Featuring: Mark Allen Dave Scott Scott Tinley Hunter Kemper Wes Hobson Michelle Blessing Ryan Bolton Joanna Zeiger Siri Lindley Sheila Taormina Barb Lindquist Joe Friel Selling Points: Historical significance: There will never again be a 1 st US Olympic triathlon team or a documentary that could ever boast a cast of athletes that played a greater role in making triathlon in the US what it is today. Critically acclaimed soundtrack by Emmy Award winning composer Peter Buffett (son to billionaire Warren Buffett) Bonus material: o Additional interviews with legends Mark Allen, Scott Tinley and current elite and Ironman Champion Joanna Zeiger o Unique outtakes from cutting room floor o Athlete commentary featuring Ryan Bolton at US Olympic Trials
4 Triathlon: Racing Faster Hosted by: Wes Hobson former elite triathlete and coach Michele Blessing 2000 USA Olympic triathlon coach This video is the perfect overview of race day preparation and execution. By the end of this video, you ll know enough to confidently begin and finish your first race. Many experienced athletes have continued to use Racing Faster as a resource for mental preparation for years after their first competition Topics include: Mental preparation Basic Periodization Nutrition day before and race day Bike setup Wetsuits purchasing; getting them on and off Race Day: Course Eval. Swim starts/exits T1 setup/execution Bike tips T2 Run tips Finish Line Also Featuring: Joe Friel Chris McCormack Barb Lindquist Ryan Bolton Tony DeBoom, and others US Olympic Training Center Professionals Additional selling points: Wes and Michelle do an excellent job of taking a large volume of information and assorted tips and delivering them in a manner that is clear, concise, easy to understand, and entertaining to watch. The information is provided by the most renowned names in the sport Unrivaled by any other overview video on the market this is truly a one of a kind!
5 Science of Triathlon 9 hour, 2 DVD comprehensive lecture series taken from an exclusive four day Wes Hobson Performance triathlon training camp. Boulder, CO Features: Joe Friel- renowned coach and author Wes Hobson- former elite triathlete and coach Bruce Gottlieb- sports psychologist to many top professional athletes. Formerly with the Denver Broncos/Nuggets Topics include: Periodization (Joe Friel) Goal Setting / Time Management (Wes Hobson) Visualization / Mental Preparation (Bruce Gottlieb) Planning your Training Week (Joe Friel) Nutrition (Joe Freil) Transitions (Wes Hobson) DRILLS: o Running (Joe Friel) o Swimming (Wes Hobson) o Biking (Wes Hobson) Selling Points: 1. Value: Access to the camp was over $1500. Viewer gains access to the best coaching minds in triathlon for a fraction (less than 4%) of the camp entry fee. 2. Comprehensive: Perfect for someone serious about triathlon, looking to achieve a better understanding of each discipline. 3. Convenience: Specific chapters allow viewer to quickly go to their topic of choice, rather than forwarding and rewinding through hours of video.
6 Triathlon Transitions: Mastering the 4 th Discipline Written By: Michael Collins - Former professional triathlete and current USAT certified coach with over 20 yrs of coaching experience To provide the viewer with all the skills needed to prepare for, practice, and execute all the stages of transitions. Overview: Setup: equipment, placement Swim to bike (T1): wetsuit removal, equipment change, bike mounts, shoe techniques Bike to run (T2): dismounts, shoe removal Selling Points: Options: program covers a number of different techniques for each stage, from most efficient to least efficient. This allows the viewer choose techniques in line with his or her ability. Pro Tips: features professional triathletes including Conrad Stoltz, Joanna Zeiger, Matt Reed, Karen Smyers, and more each sharing essential transition tips. Practice Drills: various drills are provided to quickly adopt the proper techniques (Pushing from Saddle, Scooter Drill, Running Mount/Dismount, and Speed Work). DVD Rom Material: Transitions Tip Sheet, Equipment Checklist, and Special Offers. Race Footage: Most of the examples used to demonstrate proper or improper techniques are from live races, making it more exciting for the viewer to watch as well as more credible we re not using actors to prove a point; IT S ALL REAL!
7 Open Water Swimming Written By: Michael Collins - Gerry Rodrigues - Former professional triathlete and current USAT certified coach with over 20 yrs of coaching experience Masters national and world open water swimming champion. Head coach UCLA Masters program. Teach skills that will make the viewer safer and faster in open water and triathlon competitions Overview: Basic Skills (demonstrated in swimming pool) comfort (on stomach, back, and side), efficient swimming, breathing techniques - Several drills given to burn proper tech. to muscle memory Course Evaluation & Safety checking water temperature, waves and currents, bottom conditions, course layout Advanced Skills (bulk of DVD) - entries, navigation and sighting, drafting, turning around buoys, exits, racing strategies Selling Points: One of our top sellers as most triathletes, novice to intermediate, recognize swimming to be the discipline most in need of improvement Well organized, clear, and concise delivery
8 Evolution Running: Run Faster with Fewer Injuries Written and Hosted by: Ken Mierke, author of Triathlete s Guide to Run Training (Velo Press) *Introduction by Joe Friel To teach and implement a more efficient running technique (the same technique used by African runners who have consistently dominated marathon running for decades). Doing so will result in increased running speed and reduced impact (injury) to the body. Example: Point out improper form or technique, such as heal striking Demonstrate why/how it works against the body s natural design Provide simple exercises and drills to correct the problem Main Topics Include: Body Posture (upper and lower) Heal vs Toe striking Cadence strikes per minute Downhill technique Uphill technique Drills Additional Selling Points: Acclaimed: Ranked # 3 out of all sports DVDs for 2005 by DVDtalk.com (Tour de France 05: Magnificent 7 ranked #9) Applicable to almost all runners unless you ve grown up running barefoot, you re likely to be running the wrong way! Clear, concise, motivational: This DVD does an excellent job of describing and demonstrating the physics behind each position taken. This leaves the viewer with a deeper understanding which in turn motivates them to begin the steps needed to implement change. Endorsements: Evolution Running is one of the most flat-out useful sports training programs I've seen, and any runner will find it worthwhile. - DVD Talk Quite well done and compelling. - Amby Burfoot, executive editor Runner s World Magazine
9 RIDES Indoor Cycling Series: The Ultimate Windtraining Rush Breaks away from the monotony of typical indoor cycling productions by taking the viewer outside and in the middle of the action. RIDES 1: The Rockies Features: Group ride with 6 pro cyclists/triathletes 60 min workout: Along recognized Boulder Peak (5430) Triathlon Course Rate of perceived effort (1-10) allows easy tailoring to any ability level Timed Intervals Pop up video style training tips and coaching by pro s throughout video *Great sound track real music Focus: Isolated leg training Hill climbing/descents Pacelining (drafting) Bonus Material: Rob Kaplan: Proper bike fitting- body to bike ratios Joe Friel/Ryan Bolton- pedaling technique theory RIDES 2: Las Vegas Features: 60 min. workout designed by Wes Hobson Performance (*Former elite triathlete, coach and coauthor of Workouts in a Binder: for indoor cycling) Workout follows terrain and actual effort level of ride. *As the pack ascends, or descends, so does the viewer in his/her workout. Integrated console with enhanced graphics that displays: o RPE- (Rate of Perceived Effort (1-10)) o Interval and Total Workout time o RPM (Revolutions Per Minute) or Cadence Meter o Heart rate zones and Critical Power (for more advanced riders) Pop-ups display Motivational quotes, Training Tips and Regional Factoids. Focus: Pedaling Strength Climbing Acceleration Sharp Inclines and Descents Additional Selling Points for RIDES 1 and 2: -Cool soundtracks, rather than coach yelling in your ear -Virtual experience/group ride feel -Getting workout information from console allows viewer option to mute music and listen his/her favorite tunes.
10 Cycling Fitness Results (Six Volume Indoor Training Series) Featuring: Introductions by JOE FRIEL, renowned multisport coach and author of Cyclist s Training Bible Workouts created and hosted by Adam Coon, USCF certified coach Provide viewer with guidance and motivation for indoor bike training; each volume focusing on specific training goals. Volumes: I Pedaling Technique II Pedaling Strength III VO2 Max Training IV Lactate Threshold V Anaerobic Power VI Climbing Acceleration Highlights: Credibility: Created around Joe Friel s Training Bible philosophies (Introductions by Joe Friel) Tailored Coaching: Offers valuable guidance in choosing workouts specific to the viewer s training calendar (No other series offers this type of system) Value: 3 workouts per DVD + 20 min cycling specific stretching routine (individual workouts are roughly 1 hour in length; 3hrs 20min per DVD) - All for $29.95/ DVD Variety: Perspectives change from the gym to riding along with other cyclists on the open road. This keeps the scenes changing and the viewer more engaged. Music: Lots of new upbeat music will keep the blood pumping Dashboard: On screen graphic dashboard includes workout and interval timers, cadence and power zones.
11 PERFORMANCE STRETCHING Written and Hosted by: Lee Zohlman founder of Body Zen: triathlon coaching (South Florida) Features: 45 min follow along stretching routine for multisport athletes - Designed to decrease recovery time post workout, enhance performance, and reduce the risk of injury o Informative o Motivational o Easy to follow (3 different angles of each exercise) o Sport specific stretches Selling Points: This title continues to be very popular not only because of the physical and mental benefits of stretching, but it is designed specifically for endurance athletes by endurance athletes. It caters to those who might hesitate in buying the yoga video.
12 EnduranceCORE Host: Eric Schmitz, CSCS, PES, HFI triathlon coach of 20 years; creator of Triathlon Core Designed with endurance athlete in mind, this progressive, follow-along workout enables the viewer to advance through various levels of core training that guide the viewer to increased performance in his/her chosen discipline. Overview: This video contains over 17 complete workout sections, specific to triathletes, cyclists, and runners, that allow for unlimited combinations of time efficient total body training. Sample: Combo workout # 1 (for cyclists/triathletes): 1. Dynamic Stretches 2. RIDES (Indoor cycling): Low intensity warm up 3. Cycling or Triathlon Body Weight Circuit 4. RIDES: Moderate Intensity Building Climb 5. Cycling or Triathlon Stability Ball/Dumbbell Circuit 6. RIDES: High Intensity Steep Climb 7. Cycling or Triathlon Body Weight Circuit 8. RIDES: Low Intensity 9. Self-Myofascial Release using foam roller (to aid in recovery) Bonus Material: Cycling footage from RIDES vol II (RIDES II, the second installment of the RIDES series, is an out of the box way to do indoor cycling whereby the viewer follows a group of elite cyclists and triathletes as they make their way through the hard terrain of Valley of Fire State Park ) Complete set of dynamic stretches 30 page e-book containing supplemental workouts and valuable training tips Endorsements: EnduranceCORE has given me the added strength and endurance to excel at the highest level and make a run at Hawaii. - Heather Gollnick, 3 time Ironman Champion
13 Triathlon Core Written and Hosted By: Eric Schmitz, CSCS, PES, HFI USAT certified triathlon coach and competitive athlete for over 15yrs To reveal a complete system of exercises, enabling the viewer to build a workout routine that improves strength, speed, and efficiency Summary: Warm-up before activity utilizing dynamic stretches Static and dynamic core exercises Running specific balance exercises Power exercises that help with performance Functional strength training exercises for specific sport strength transfer Recovery tips to avoid overtraining Programs specific to sprint through Ironman distance Selling Points: Perfect for someone who wants to have all the information but likes to have control to build their own routine 90 page e-book that explains the system and workouts step by step
14 The Next Level Written and Hosted By: Jeb Stewart, MS, CSCS Reece Haettich To help athletes in endurance-based sports create and follow a weight-training program tailored to their needs. Summary: The exercises are organized in the form of a complete strength-training program, with three phases: flexibility and stability (8-10 weeks) includes dynamic warm up strength and power (12 weeks) maintenance- (in-season). Each phase is broken down into specific exercise sets, with recommendations on the frequency, repetitions, and intensity of each exercise. The exercises are also grouped according to muscle group or function, making it easy to create a tailored workout program. Sales Highlights: Sample workout programs plus the overall three-phase structure make it easy for the viewer to incorporate exercises into their own strength training routine User friendly Menu design - letting viewers play the whole program or select specific phases, sub-sections, even specific exercises Varity of exercises coach Steward even gives alternate equipment to use to achieve similar results Index-sized reference cards (one for each phase) provide a useful summary of the exercises, grouping them by function and listing the recommendations for frequency, repetitions, etc.
Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique.
WEEK 1 Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. Remember to adapt sessions if you cannot complete them due to your
More informationBEGINNER /INTERMEDIATE OSWEGO TRIATHLON - SPRINT TRIATHLON PLAN
www.outrivalracing.com BEGINNER /INTERMEDIATE OSWEGO TRIATHLON - SPRINT TRIATHLON PLAN This plan is 10 weeks long and will prepare you for the Oswego Sprint Triathlon. It can be used by both beginners
More information12 Week Winter Maintenance Olympic Bridge to Half Ironman
12 Week Winter Maintenance Olympic Bridge to Half Ironman This program should be used for an athlete who is coming off an Olympic Distance Race and: 1. They have a very strong base of 4-6 months of consistent
More informationNOVICE ATHLETE 10-Week SPRINT Distance. Training Plan. Description Document. brought to you by:
NOVICE ATHLETE 10-Week SPRINT Distance Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries
More informationEXPERIENCED ATHLETE 14-Week Sprint Triathlon. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
EXPERIENCED ATHLETE 14-Week Sprint Triathlon Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program.
More informationSenior ATHLETE (55+) 24-Week IRONMAN Distance. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
Senior ATHLETE (55+) 24-Week IRONMAN Distance Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program.
More informationTriathlon 101-2nd Edition Download Free (EPUB, PDF)
Triathlon 101-2nd Edition Download Free (EPUB, PDF) Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more
More information24-WEEK FULL DISTANCE
24-WEEK FULL DISTANCE Training Plan Description Document brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries may occur in any exercise program, as with
More informationIf you have a swimming background and you want to add distance or repetitions to the workouts, you are more than welcome to do that.
12 Week Sprint Distance Plan, Int-Adv. This program should be used by an athlete in their second year or triathlon or beyond. The program consists of 3 workouts per week in each sport, 1-2 days of strength
More information8-Week OFF SEASON Run & Strength Focus. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
8-Week OFF SEASON Run & Strength Focus Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries
More informationAQUABIKE Half IRONMAN Distance 18-Week. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
AQUABIKE Half IRONMAN Distance 18-Week Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries
More informationDare2Tri Triathlon Training Plan 2018 Expectations and Explanation
Dare2Tri Triathlon Training Plan 2018 Expectations and Explanation This document will walk you through the process of using your new training plan. Whether you choose the Beginner Plan 4-8 hours/week,
More informationBuilding Your Triathlon A Race Training Plan. BY Coach Neal
Building Your Triathlon A Race Training Plan BY Coach Neal What is your main reason for participating in triathlons? Important to set SMART goals: Specific, Measurable, Achievable, Relevant, and Time Bound
More informationToronto Triathlon Club Sprint/Try-a-Tri Training Program
Toronto Triathlon Club Sprint/Try-a-Tri Training Program WHO IS THIS FOR?? This program is designed for athletes who have little or no experience in triathlons and their main goal is to finish the event.
More informationIRONMAN 8-WEEK BASE PERIOD TRAINING PROGRAM: DESCRIPTION DOCUMENT
IRONMAN 8-WEEK BASE PERIOD TRAINING PROGRAM: DESCRIPTION DOCUMENT By David B. Glover web: enduranceworks.net email: david@enduranceworks.net 2010 ENDURANCEWORKS, LLC 1 Waiver of Liability: What you are
More information18-WEEK HALF DISTANCE. Training Plan. Description Document. By Krista Schultz, MEd, CSCS. brought to you by:
18-WEEK HALF DISTANCE Training Plan Description Document By Krista Schultz, MEd, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries may occur in
More informationEXPERIENCED ATHLETE 14-Week Half Distance Triathlon. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:
EXPERIENCED ATHLETE 14-Week Half Distance Triathlon Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness
More informationTraining Program. Definitions. Preparation for Training
Training Program The attached 8 week program is designed for EXPERIENCED cyclists aiming for the Grafton to Inverell Cycle Classic 228km ride. It can be used as a guide to assist you prepare for the event
More informationThe Ride of Your Life!
The Ride of Your Life! Innovative Engineering Since its inception 30 years ago, Keiser has earned a reputation for offering exceptionally-engineered equipment. With the introduction of the new M3 indoor
More informationBy Jason Fitzgerald
Training to BQ The Recipe for Your Fastest Marathon By Jason Fitzgerald http://www.runyourbq.com Before we get started, ask yourself does one of these describe your training? 1. Most of your running is
More informationWelcome to Triathlon 101
Welcome to Triathlon 101 Introduction to Coach Sam About Coach Sam Sam s Multisport Journey About Summit Steps Coaching What you can expect Tell me about you Triathlon Facts The First Triathlon The First
More informationIRONMAN NUTRITION ESSENTIALS:
A lot of people are deterred from doing Ironman because they don t think they have the time to train. Although a 15- to 20-hour training schedule is ideal to maximize your Ironman potential, you can accomplish
More informationToday s Agenda. Race Tips. Equipment. Transition. Training. Nutrition. USAT Rules
Triathlon 101 Today s Agenda Equipment Training Nutrition Race Tips Transition USAT Rules Equipment - Swim Only required gear - GOGGLES Swim aids flippers, pull buoy, paddles USAT permits wetsuits in water
More informationTom Davis Triathlon Coaching. Dengie Events. Intermediate Plan Big East Challenge distance
Dengie Events Intermediate Plan Big East Challenge distance This plan is for those have completed their first triathlon and are now looking to improve their performance. It is assumed you are capable of
More information12 Week SPRINT BEGINNER TRIATHLON TRAINING PLAN
RG Active 12 Week Sprint Triathlon Plan Page 1 12 Week SPRINT BEGINNER TRIATHLON TRAINING PLAN Key Notes RG Active 12 Week Sprint Triathlon Plan Page 2 The NSPCC has teamed up with RG Active to be the
More informationRG Active 12 Week Super Sprint Triathlon Plan Page Week SUPER SPRINT BEGINNER TRIATHLON TRAINING PLAN
RG Active 12 Week Super Sprint Triathlon Plan Page 1 12 Week SUPER SPRINT BEGINNER TRIATHLON TRAINING PLAN RG Active 12 Week Super Sprint Triathlon Plan Page 2 Key Notes The NSPCC has teamed up with RG
More informationCreated by: Traci Kann Training Type: Intervals of Varying Intensity (Endurance through High-Intensity) Total Class Length: 60 minutes
Ladder Stepdowns A Descending Interval Workout Created by: Traci Kann Training Type: Intervals of Varying Intensity (Endurance through High-Intensity) Total Class Length: 60 minutes Profile Description
More informationLucy Gossage 12 Week. Desirable Triathlon Training Plan
Lucy Gossage 12 Week Desirable Triathlon Training Plan Key points This is a 12 week training program aimed at novices working towards their first Olympic distance triathlon (1500m swim, 40km bike, 10km
More informationRG Active 12 Week Olympic Triathlon Plan Page Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN
RG Active 12 Week Olympic Triathlon Plan Page 1 12 Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN RG Active 12 Week Olympic Triathlon Plan Page 2 Key Notes The NSPCC has teamed up with RG Active to
More informationOlympic Triathlon. Training Plan 16 weeks
Olympic Triathlon Training Plan 16 weeks Intro Grand Rapids Triathlon Olympic Distances are as follows: Swim 1500 meters (1640 yards or just under 1 mile) Bike 40K (25 miles) Run 10K (6.2 miles) Plan designed
More informationFor Runners and Triathletes
The workouts in a binder series For Runners and Triathletes BOBBY MCGEE with Marathon Plans by Mark Plaatjes Boulder, Colorado Run Workouts for Runners and Triathletes The Workouts in a Binder Series Copyright
More informationThe Blueprint To Elite Performance Is Here!!
2 The Blueprint To Elite Performance Is Here!! Ever felt flat in training? Drained to make weight? Not seeing the progression you hoped for? With tireless hours spent in the gym, gruelling runs out on
More informationREAL INSURANCE SYDNEY HARBOUR 10K
5 k REAL INSURANCE SYDNEY HARBOUR 10K ADVANCED TRAINING PROGRAM CONGRATULATIONS ON YOUR COMMITMENT TO THE REAL INSURANCE SYDNEY HARBOUR 10K. This race is one of the flattest, fastest and most scenic 10k
More informationY TRI 8 WEEK TRAINING PLAN
Y TRI 8 WEEK TRAINING PLAN WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8 Focal Point: Be conservative with your effort in week 1 but strong in your conviction to complete the schedule this week.
More informationWATTBIKE.COM HEALTH AND FITNESS
WATTBIKE.COM HEALTH AND FITNESS OUR MISSION Provide the most technically and scientifically advanced bike in the world for improving performance by committing to continuous development and innovation whilst
More informationYOUR 15 WEEK TRAINING PLAN
YOUR 15 WEEK TRAINING PLAN GENERAL TIPS The key to all training is consistency. If you miss a day, don t worry, life happens. Just try to do what you can on any given week. If training in the week is very
More informationTHE LONG SCREAM FEATURED RACE
THE LONG SCREAM FEATURED RACE The Long Scream Instructor Notes 02 LENGTH 35 minutes TYPE Time Trial WHAT IT S ABOUT Time trialling with the best in the world FEATURED RACE UCI Road World Championship Time
More informationHalf Triathlon. Training Plan 20 weeks
Half Triathlon Training Plan 20 weeks Intro MI Titanium Triathlon Half Distances are as follows: Swim 1.2 miles Bike 56 miles Run 13.1 miles Training charts and accompanying information provided by AthleticMentors
More information12-week training plan for triathlon beginners
12-week training plan for triathlon beginners Hello and welcome to the Columbia Threadneedle Investments Boston Triathlon! My name is Sue Sotir. I am USA Triathlon Level II coach, a certified strength
More informationCopyright, 1996 Dale Carnegie & Associates, Inc.
300m/400m Hurdle Technique and Training Amy Deem Head Men s & Women s Track and Field Coach University of Miami Introduction The 300m/400m hurdle events demand the ability to run a fast 400m as well as
More informationThe Weekend Warrior. VeloSano Training Guide
VeloSano Training Guide The Weekend Warrior By Dr. Michael Schaefer This guide includes suggestions for training for the VeloSano Bike to cure event of your chosen distance. If you are new to bicycling,
More informationYOUR 15 WEEK TRAINING PLAN
GENERAL TIPS The key to all training is consistency. If you miss a day, don t worry, life happens. Just try to do what you can on any given week. If training in the week is very limited, you can add on
More information8-week Olympic training plan for intermediate triathletes
INVEST IN YOUR HEALTH AND YOUR WEALTH 8-week Olympic training plan for intermediate triathletes Official title sponsor of the www.ajbell.co.uk RG Active 8 Week COMPETE Olympic Triathlon Plan Page 2 Key
More informationTraining Guide Bike Fit: Start small: Know yourself: Cross-training:
Training Guide When training for an extended ride like the Fuller Center Bicycle Adventure, it s important to remember that the most challenging part of any long-distance tour is the daily repetition of
More information15 WEEK INTERNATIONAL DISTANCE TRAINING BLUEPRINT. Daily workouts designed to prepare your body for the rigors of Triathlon racing!
15 WEEK INTERNATIONAL DISTANCE TRAINING BLUEPRINT Daily workouts designed to prepare your body for the rigors of Triathlon racing! The 15 Week International Distance (Olympic Distance) Training Blueprint
More informationQT2 - Coach s Reference
QT2 - Coach s Reference Histograms and Long Term Planning (supra-macro) Buildup Rate The first week of each block should not exceed the highest week of the previous block during the base phase. During
More information400m and 4x400m Training
How do you promote the event? 400m and 4x400m Training How to create an atmosphere that promotes 400m success and how to sharpen athletes for success at end of the season. The 400m is scary for young kids
More information8-week Sprint training plan for intermediate triathletes
INVEST IN YOUR HEALTH AND YOUR WEALTH 8-week Sprint training plan for intermediate triathletes Official title sponsor of the www.ajbell.co.uk RG Active 8 Week COMPETE SPRINT Triathlon Plan Page 2 Key notes
More informationSwim Smooth: The Complete Coaching System For Swimmers And Triathletes PDF
Swim Smooth: The Complete Coaching System For Swimmers And Triathletes PDF Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both
More informationA Women s Walking Training Program
A Women s Walking Training Program Our objective is to get women to the starting line of fitness. Regardless of your age or ability we aim to create opportunities in walking and running around the world.
More informationMarathon Training & Distance Running Tips: The Runner's Guide For Endurance Training And Racing, Beginner Running Programs And Advice By James
Marathon Training & Distance Running Tips: The Runner's Guide For Endurance Training And Racing, Beginner Running Programs And Advice By James Atkinson, Matt Addis If you are searched for the book Marathon
More informationThe 3 Technical Aspects of Swimming Jim Vance
The 3 Technical Aspects of Swimming Jim Vance 2011 USAT Elite Coach Du Worlds USAT Level II Coach USAT Youth & Junior Coach Former USAT Elite Triathlete Elite Coach, TrainingBible Coaching Head Coach,
More informationThe OBT 2018 London Marathon Training Plan - Novice
The OBT 2018 London Marathon Training Plan - Novice Success requires the athlete to be mental and physical prepared to cope with the challenges involved with running 26.2 miles. This 20 week plan starts
More informationSpeed Training. Speed Training
Lesson 4.2 By Carone Fitness Walking for fitness is often referred to as power walking, or speed walking. Usually, there is less focus on technique than there is in race walking, as there is no risk of
More informationTIPS AND STRATEGIES FOR Triathlon
TIPS AND STRATEGIES FOR Triathlon What is triathlon? Triathlon is a young sport that has been gaining popularity over the last few years. Legend has it that it was born from a wager between a group of
More informationHow should each run feel?!
How should each run feel? There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.
More informationThe Recent Evolution of the Carmel High School Girl s Cross Country Program
The Recent Evolution of the Carmel High School Girl s Cross Country Program Head Coach Mark Ellington mellingt@ccs.k12.in.us Assistant Coach Matthew Wire matthewwire@msn.com Background Information Tradition
More informationJumping in a lake, cycling through the woods and running around a castle, triathlons are a growing sport.
Jumping in a lake, cycling through the woods and running around a castle, triathlons are a growing sport. Tri-Knights is an exciting new programme helping primary and secondary schools to introduce triathlon
More informationTRAINING PLAN WATTBIKE.COM BASE PLAN
PLAN WATTBIKE.COM BASE PLAN BASE PLAN ABOUT The term base training is common in cycling speak but what does it mean and why do you do it? Base training is the process of gradually developing a platform
More informationWith many miles of training under his belt, Glen has designed a series of programmes which start you off at zero and get you straight to hero!
TRAINING PROGRAMMES FOR RUNNERS In Association with Glen Gore from Team Tri-Lab Multisport Training Services Background on the Coach: Glen Gore has been a professional triathlete for the past 50 years,
More informationREAL INSURANCE SYDNEY HARBOUR 10K
REAL INSURANCE SYDNEY HARBOUR 10K BEGINNERS TRAINING PROGRAM CONGRATULATIONS ON YOUR COMMITMENT TO THE REAL INSURANCE SYDNEY HARBOUR 10K. This race is one of the flattest, fastest and most scenic 10k road
More informationThe Semper Fi Fund Marathon Training Program
The Semper Fi Fund Marathon Training Program Making the best of your Run for the Fund with Coach Corey April 19, 2010 by Corey Petersen Welcome to the Semper Fi Fund and the 35 th running of the Marine
More informationJTCC s Junior Champions
JTCC s Junior Champions 5200 Campus Drive College Park, MD, 20740 301-779-8000 www.jtcc.org Follow JTCC on Twitter and Instagram: @TheJTCC Like JTCC on Facebook http://www.facebook.com/thejtcc Senior Program
More informationMarathon? Yes, We Can!
Marathon? Yes, We Can! About Me A typical Joe the runner I played soccer for long time I don t have runner s talent I have to work hard Have started running since 2005 I weighted 200 LBs I couldn t run
More informationTraining plans. 5k 10k Half Marathon. Beginner 33 mins 1 hour 8 mins 2 hours 30 mins. Intermediate 26 mins 54 mins 2 hours
Training tips Running 15 miles cross-city is a different kind of challenge. So we ve designed a training plan to whip you into the shape of your life, and to help you tackle anything the city throws at
More informationSo You Want to Do the Crazyman!
So You Want to Do the Crazyman! With good planning and a little advice even the most inexperienced athletes amongst us can conquer the Crazyman. Totalling some 54km, the Crazyman is not a challenge to
More information8-Week Sprint training plan for newbie triathletes
Invest in your health and your wealth 8-Week Sprint training plan for newbie triathletes Official title sponsor of the www.ajbell.co.uk RG Active 8 Week COMPLETE SPRINT Triathlon Plan Page 2 Key Notes
More informationNew York Cycle Club. C-SIG FAQs
New York Cycle Club C-SIG FAQs Our C-SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions.
More informationNew York Cycle Club. C SIG FAQs
New York Cycle Club C SIG FAQs Our C SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions
More informationKevin s coaching philosophy differs from the traditional
About the Author Coaching Masters Swim Teams in San Francisco and San Diego since 2001 and being an accomplished swimmer, earning the highly prized All-American status at the college level, Kevin Koskella
More informationDublin to Paris 12 Week Training Plan
Dublin to Paris 12 Week Training Plan Before you Start There is no suggested route through the mix of road and Wattbike sessions - mix and match - we suggestthat a good mix would be a ratio of :1 / 4:1
More informationINTRODUCTION COACH JAROVSKI 20TH YEAR AT LHS 12 TH AS HEAD TRACK COACH FOLLOW US AT OR ON TWITTER GOALS
INTRODUCTION COACH JAROVSKI 20TH YEAR AT LHS 12 TH AS HEAD TRACK COACH FOLLOW US AT HTTP://JJ104.K12.SD.US OR ON TWITTER AT @PATRIOTTRACK GOALS WORKOUTS AND RELAYS ACKNOWLEGEMENTS SPRINT PROGRAM INFLUENCED
More informationThe Fit Swimmer: 120 Workouts & Training Tips PDF
The Fit Swimmer: 120 Workouts & Training Tips PDF This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it!
More informationAdvice from the coach In order for the body to adapt i.e. get fitter & stronger you need to overload it, recover well, then repeat.
This is a 16 week plan which assumes that riders are starting with a moderate level of fitness. The plan is based on 5-6 training days per week with a recovery day built in which should be taken. There
More informationWINteR training TRAININGZONE. BuILD your EnDuranCE, STrEnGTH and TECHnIQuE THIS WInTEr, WITH THIS 12-WEEK PLan TO GET you FIGHTInG FIT FOr next SEaSOn
TRAININGZONE The plan olympic triathlon WINteR training BuILD your EnDuranCE, STrEnGTH and TECHnIQuE THIS WInTEr, WITH THIS 12-WEEK PLan TO GET you FIGHTInG FIT FOr next SEaSOn Meet the expert Spencer
More informationHow should each run feel?!
How should each run feel?! There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.
More informationREAL INSURANCE SYDNEY HARBOUR 10K BEGINNERS TRAINING PROGRAM. run. crew. Real Insurance Sydney Harbour 10k Intermediate Training Program 1
5 k REAL INSURANCE SYDNEY HARBOUR 10K BEGINNERS TRAINING PROGRAM crew run Real Insurance Sydney Harbour 10k Intermediate Training Program 1 BEGINNERS PROGRAM OVERVIEW This 10-week training program is suitable
More informationForrest GrapeRide 101km Complete Performance Training Plan
Forrest GrapeRide 101km Complete Performance Training Plan Day Discipline Rank Details Avg s: How did you feel, where did you go, what 1 13/02/13 8 weeks Hard Goal: To start training for the GrapeRide
More informationFun Run Training Program
Fun Run Training Program 21km Half Marathon The programs outlined below will highlight the key weekly sessions that need to be completed during your half marathon preparation. Your weekly program structure
More informationStarting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love.
About the Author With 30 years experience in cycling and triathlon, Colin Leeson is a leading authority in affordable, quality performance components for the cycling and triathlon industry. Colin is the
More informationJTCC s Champions. Part-Time Champions Overview
JTCC s Champions Part-Time Champions 2018-2019 Overview 5200 Campus Drive College Park, MD, 20740 301-779-8000 www.jtcc.org Follow JTCC on Twitter and Instagram: @TheJTCC Like JTCC on Facebook http://www.facebook.com/thejtcc
More informationMiddle Distance Running. What matters most?
Middle Distance Running What matters most? Stella Bandu Coaching 18+ years UKA level 3 Ashford Kent Chartered Town and Country Planner Coach/advise-club to international level Lisa Dobriskey GB Cross country
More informationMyths and Science in Cycling
Myths and Science in Cycling John McDaniel, PhD Kent State University Jim Martin, PhD - U of Utah Steve Elmer, PhD- Michigan Tech Who am I PhD in Exercise Physiology under Dr. Jim Martin at the University
More informationPool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM
Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Spring April 9-May 27 Registration: Y Members March
More informationTRYOUT PREP GUIDE YOUR ULTIMATE FITNESS SOLUTION & WORKOUT PROGRAM
TRYOUT PREP GUIDE YOUR ULTIMATE FITNESS SOLUTION & WORKOUT PROGRAM ALL OF THE FIT TIPS, WORKOUTS AND MOTIVATION ANY CHEERLEADER OR COACH COULD EVER IMAGINE. TRYOUT TIPS Your cheer season might have just
More informationGDI G1 - OFF SEASON PROGRAM
GDI G1 - OFF SEASON PROGRAM ON ICE COMPONENTS: 1v1 Private Lesson: The most efficient way to maintain and enhance the technical and tactical aspect of your game is 1v1 instruction. 1v1 sessions are 1 hour
More informationTriathlon Training Program YMCA Anthony Bowen 2018
Triathlon Training Program YMCA Anthony Bowen 2018 The Capital YTri Team ( YTri ) is an all-volunteer activity organized and operated by YMCA members this year at the Anthony Bowen YMCA, 1325 W St., NW.
More informationASH PENKER TRIATHLON: HALF- DISTANCE TRAINING 70.3 MILES SWIM/BIKE/RUN
ASH PENKER TRIATHLON: HALF- DISTANCE TRAINING 70.3 MILES SWIM/BIKE/RUN Contents CONTENTS FOREWORD... 9 1 INTRODUCTION... 10 1.1 HALF-DISTANCE TRIATHLON ONE STEP AT A TIME...10 1.2 THE KEYS TO SUCCESS...12
More informationWelcome to The Big Half Training Plans. Complete half marathon training plan.
Welcome to The Big Half Training Plans Complete half marathon training plan. A half marathon certainly doesn t take half the effort. It s a serious endurance running challenge that requires the development
More informationDEVELOPED BY: IGNUS OOSTHUIZEN VIRGIN ACTIVE NATIONAL GROUP EXERCISE MANAGER AND EPIC CONQUEROR WITH CONTRIBUTIONS BY: SONGO FIPAZA
DEVELOPED BY: IGNUS OOSTHUIZEN VIRGIN ACTIVE NATIONAL GROUP EXERCISE MANAGER AND EPIC CONQUEROR WITH CONTRIBUTIONS BY: SONGO FIPAZA PROFESSIONAL SPORTSMAN AND FOUNDER OF SONGO.INFO ONLY TRAINING CAN HELP
More informationJon D. Metz, Ed.D. Professional Coach and Athletic Leader
Jon D. Metz, Ed.D. Professional Coach and Athletic Leader Highlights Experience at relationship-building and working collaboratively with all stakeholders. 10+ years experience as a professional coach
More informationWALKER TRAINING PLAN (12 weeks)
WALKER TRAINING PLAN (12 weeks) Congratulations on accepting the challenge to a half marathon! You are in for an amazing experience! This program is for you if you ve been ing regularly (three times a
More informationTRAINING PLANS FOR CYCLISTS. Cycling. Intermediate THE BREATHING PYRAMID
60 Minute Session Intermediate Cycling Endurance LUNGS THE BREATHING PYRAMID A set to build your lung capacity. Longer distances combined with breathing control will help you work harder for longer when
More informationTHE WORLD S TRIATHLON RESOURCE
2018 MEDIA KIT # THE WORLD S 1 TRIATHLON RESOURCE OUR BRAND Triathlete is the world s leading multisport brand for triathletes, by triathletes. We reach nearly 1 million endurance sports influencers monthly,
More informationUSA TRIATHLON 2015 GENERAL ELECTION
USA TRIATHLON 2015 GENERAL ELECTION Welcome to USA Triathlon s 2015 election coverage. Please use the following information to learn about the candidates nominated in your region for the al Council. We
More informationSunday Night Open Water Practice
Sunday Night Open Water Practice World class swim workouts for triathletes and open water swimmers When: Location: Sunday 6:00 7:30pm Washington & Lee Pool Arlington, VA Coach: Mike Stevenson ASCA Level
More informationHIGH PERFORMANCE HOCKEY DEVELOPMENT
MORGAN RIELLY Twist Athlete - 9 Years DAN HAMHUIS Twist Athlete - 10 Years KARL ALZNER DANIEL & HENRIK SEDIN Twist Athlete - 9 Years Twist Athletes - 6 Years HIGH PERFORMANCE HOCKEY DEVELOPMENT OFF-SEASON
More informationNIKE+ RUNNING APP MARATHON INTERMEDIATE
NIKE+ RUNNING APP MARATHON INTERMEDIATE 2 WEEK 1/16: WARM UP 3 RUNS 17 MILES Welcome to your first week of training. The journey to your marathon PR begins here. This week you ll get warmed up and ease
More informationTHE ACTIVE CYCLIST S SPORTIVE TRAINING PLAN
THE ACTIVE CYCLIST S SPORTIVE TRAINING PLAN WATTBIKE.COM WEEK 01-02 THE ACTIVE CYCLIST S We ve partnered with UK Cycling Events to bring you top quality training plans to help you prepare for the challenges
More informationNBA PRE-DRAFT TRAINING PROGRAM
2017 NBA PRE-DRAFT TRAINING PROGRAM @definingsports @definingsports /definingsports1 www.definingsportsperformance.com WE ARE DEFINING SPORTS PERFORMANCE Nobody knows athletes like we do. From the champagne
More information