Imagine What YuKan Do Building Center TripleThreat Runner Packet

Transcription

1 Imagine What YuKan Do Building Center TripleThreat Runner Packet

2 Imagine What YuKan Do. The Building Center TripleThreat Race Series Welcome Message From the Race Director Welcome! YuKanRun.com is pleased to welcome you to beautiful Cape Ann, Massachusetts! The coastal communities of Rockport and Gloucester are very pleased to host an exciting day of road racing. Whether you are just hitting the road for the first time or are already passionate about the sport, our races provide fun, festive and competitive events where everyone is welcome. The most adventurous runners can tackle all three races back-to-back for the ultimate challenge -The TripleThreat! This runner packet contains all the important information you need to get ready for the TripleThreat races. Of much importance this year: Schedule of Events Course Maps Parking Information - IMPORTANT - Good luck with your final race preparations!

3 SCHEDULE OF EVENTS The Building Center TripleThreat Race Series Sunday, August 3, :00am 8:30am 9:00am 9:20am 10:15am 12:30am Runner Packet Pick-Up Parking Shuttle Service Begins 1-Mile Race Start 5K Race Start Half Marathon Start Awards Ceremony August K Race Half Marathon 1 Mile Race 9:00am Start 9:20am Start 10:15am Start

4 PARKING - IMPORTANT With three consecutive races scheduled back-to-back, the roads near the school will be very busy with runners on the morning of race day. Once the parking lots at the school are full, there is some limited street parking in the area near the race village. If you re parking on Seagull St, Martha s Way or any of the streets in the neighborhood of the school, please be courteous and considerate of the neighbors and do not park on lawns or block driveways. To insure the safety of all runners and be sure the starting area has minimal traffic, we have made arrangements for FREE parking and shuttle service to and from the Rockport Park and RIde Area. The Rockport Park and Ride Area is conveniently located only one mile away from the high school and starting line. Please, for the sake of reducing traffic, parking congestion, and ecological impact, carpool wherever possible. The MBTA Train also offers service to Rockport and the train station is less than one mile away from the high school and starting line. IMPORTANT! There is limited parking available at the race site at Rockport High School. If you hope to park there, you ll need to arrive prior to the start of the first race! If you arrive after 8:45am, runners will already be assembling on Jerdens Lane and you will not be able to access the parking areas. BEFORE 8:45AM DIRECTIONS AFTER 8:45AM Directions to start and finish at Rockport High School. Rockport High School 24 Jerdens Lane Rockport, MA Follow Route 128 North At the 1 st traffic circle, continue straight to stay on Route 128 N At the 2 nd traffic circle, continue straight to stay on Route 128 N Turn left onto MA-127 N/ Eastern Ave Continue to follow MA-127 N Turn right onto Parker St Continue onto Marshall St Turn left onto Pleasant St Take the 1st right onto Summer St Slight left onto Jerdens Ln Direcctions to the Rockport Park and Ride Area: Rockport Park and Ride Area 124 Main Street Rockport, MA Follow Route 128 North At the 1 st traffic circle, continue straight to stay on Route 128 N At the 2 nd traffic circle, continue straight to stay on Route 128 N Turn left onto MA-127 N/ Eastern Ave Continue to follow MA-127 N Turn right into Park n Ride lot Parking and shuttle service is FREE There is also some limited street parking available in the neighborhoods near the school.

5 1-mile race begins at 9:00am

6 5K race begins at 9:20am

7 Imagine What YuKan Do. Courses will be clearly marked with arrow signs and mile markers RACE 13.1 Mile Half Marathon Cape Ann, Massachusetts Half Marathon begins at 10:15am

8 RACES The Building Center TripleThreat Road Races are a unique celebration of running, fitness and competition. The event includes three spirited races that challenge runners to test their own limits. Racers are sure to meet new friends as well as fierce competitors along the way. TIMING State-of-the-art electronic chip timing will be provided for each race. The timing chip is conveniently located on the back of the bib number. Be sure to wear your bib number so that it is clearly visible from the front. Results will be posted on YuKanRun.com shortly after the races. RUNNER AWARDS Runners compete in the 2014 Building Center TripleThreat Road Races to qualify for coveted prizes that will be the envy of friends and are sure to earn bragging rights in the running community. Participants in any of the three races will earn a YuKanRun.com technical race shirt. Runners that complete the half marathon will receive a custom TripleThreat Finisher Medal. Runners that finish all three of our TripleThreat races will also receive a custom YuKanRun.com beach cooler bag. With all that running, you deserve it. The post-race celebration begins as soon as you cross the finish line! Be sure to stick around for food, music, giveaways and more. Awards will start at roughly 12:30am Top 3 places in each division: Overall Male and Female Male and Female Age Groups 18 and under Winners will receive some amazing prizes courtesy of: Award winners must be present at ceremony. Awards will not be mailed after the race.

9 RUNNER SUPPORT The race village will be assembled in front of the Rockport High School. Registration tables, refreshments, vendor and sponsor booths will be set-up along with the finish line arch. The FANSTAND will be available for kids and the young at heart with balloons, cowbells and supplies to create signs and posters to inspire your favorite runners. Portable restrooms will be available near the starting line. 1-Mile Race Water, bananas, energy bars will be available at the finish. Aid Stations 5K Race An aid station with water and sports drink will be availble near mile 2. Water and refreshments will be served at the finish as well. Half Marathon There will be six aid stations with water and sports drinks near miles 2, 4, 6, 8, 10 and 12 with energy gel also available along the course. A portable restroom will be available along the course as well. Water and refreshments will be served at the finish as well. The TripleThreat Road Races are officially sanctioned USATF events. A USATF sanction is an official designation issued by USATF, through the New England USATF Association, which approves and licenses the holding of a competitive track & field, long distance running or race walking event in the United States. The sanction is also a contract, which evidences the event's commitment to follow national and international rules and regulations of the sport and to provide a safe environment for the participants and spectators. Under USATF rules, strollers and dogs are not allowed on the course. Headphones are not banned but discouraged to ensure runner safety. Imagine What YuKan Do.

10 RUNNER SAFETY Runner safety is everyone s top priority. Area police departments will lead runners along the route as the roads are open to traffic. Local ambulance and EMT crews will be available to help ensure everyone enjoys the day - and remains safe. WEATHER During the summer months, Cape Ann provides one of the most beautiful settings in the country for running. With scenic ocean views, the charm of our seaside villages and spectacular beaches, there are few locations that can match Cape Ann s character and charm. However, one of the challenges of running a road race is the uncontrollable conditions and unpredictable weather. To be sure you have the best race possible, come prepared after proper training and bring appropriate gear, clothing, sunscreen, hydration and nutrtion. Located along the end of Massachusetts' Cape Ann peninsula, just over 25 miles northeast of Boston, Rockport typically sees August temperatures that average between 80 F and 60 F, while rainfall totals average just over 3.4 inches for the month. On race day (Aug. 3), the average high is 82 F. However, summer weather is unpredictable and the heat and humidity can be intense. Temperatures well above 80 F are common. The record high temperature in August is 97 F. BE PREPARED FOR HOT AND HUMID RUNNING CONDITIONS. HYDRATION Proper hydration is especially important when running in a half marathon. Be sure to build your hydration plan in advance of your race and stick to your plan throughout your run. Here are a few simple tips to help you prepare your race hydration plan: Your goal is to start hydrating for your next run at a time that is equal to the duration of your planned run. So if you have a 60-minute run, your hydration should begin one hour before your run. If your run is two hours, then you have two hours to focus. Before a run, your goal is to make sure that you have both food and fluids in your system. Make sure that you have easy-to-digest, performance-oriented foods. Practice what works during your training. Race day is not the time to experiment with hydration or nutrition. For a warm day, your target is approximately four ounces of fluids per mile. If you need more fluids than provided at the aid stations, be sure to carry a water bottle. The course will be supported for three hours until 1:15pm. Above all else, come prepared after having properly trained for your race and know your limits - know when to stop and ask for help. With proper planning, you ll have a great race. Have fun out there! Imagine What YuKan Do.

11 SPONSORS The Building Center TripleThreat Road Race Series is made possible by the generous support of our sponsors. We're fortunate to be a part of a local community that shares our passion for running and makes this race series possible. Race Series Title Sponsor

12 ChARITIES YuKanRun.com is proud to support local charities and give back to those who give so much. Portions of proceeds from the TripleThreat Road Races will help support the Open Door Food Pantry and the Rockport Elementary School Run Club. Peanut Butter Food Drive and Runner Raffle! Peanut Butter Food Drive The Open Door Food Pantry in Gloucester is in need of peanut butter. Help support the food pantry and join the fun! Runner Raffle Runners have a great chance to win awesome prizes from New England Runner Magazine, Nathan Hydration, Honey Stinger, The Feed.com, SeatBrella and The Greater Boston Running Company! Winning bib numbers will be posted at the finish line. Be sure to watch for the raffle sign. If your bib number is among the lucky winners posted, please visit the registration table at the finish to claim your prize. Good luck!

13 SPECTATORS Spectators will be fortunate to watch the TripleThreat Road Races in the scenic coastal communities of Rockport and Gloucester. There are so many amazing places to watch. Great vantage points are located at Pebble Beach in Rockport and near Old Garden Beach in Rockport. Bring your cowbells, noise makers, posters and spirit to cheer the runners on! Share in the post-race celebration too. Get your kids cheering and shaking their cowbells and be sure to visit our FANSTAND as well. Many thanks to sponsor CWC Construction! And remember, safety is our top priority. So, there may be times we need to provide directions to spectators to ensure clear or unobstructed paths. Most importantly, we appreciate your support and cooperation in making this day fun for all! Capstone Photography is the official race photographer for the event. Race photos will be available online shortly after the race. Imagine What YuKan Do. - IMPORTANT - Spectators should arrive with runners to have access to parking. If spectators arrive at the school after 8:45am they will experience traffic delays! Please review the parking details and events schedule to be sure you are able to watch and cheer for your favorite runners. VOLUNTEERS Volunteers are the heart and soul of the TripleThreat Road Races. Whether sharing a smile at the registration table, handing water to grateful and thirsty runners or presenting awards to deserving racers, there s so many ways to help. If your friends and family are joining you on race day and are eager to support your run, please contact us at