NFL combine prep 2019

Transcription

1 NFL combine prep 2019 The only thing that matters in this business is RESULTS. Put the following up against any facility in the country and not one of them comes close to XPE We own 2 of the 5 fastest 40 s EVER RUN. We own the fastest Short Shuttle EVER RUN, AND 2 OF THE TOP 5 EVER. We own the HIGHEST Vertical Jump EVER. We ve had the fastest CB and S at Indy the last two years, including last year s fastest overall time. We ve had the fastest overall L Drill at Indy 4 out of the last 6 years. 3, s were run during last year s draft cycle we had 3 of the 6 fastest, which has never been done before. We ve had at least one 1 st round Defensive Lineman 8 out of last 9 years. We train 1/5 th the amount of athletes that most other big facilities do and still get better overall results. QUALITY OVER QUANTITY

2 Jalen Myrick #1 DB EVER Vic Beasley #1 LB Parry Nickerson 2018 Fastest man Justin Cox #1 DB 40 YARD DASH RESULTS (XPE TOP PERFORMERS) #1 DB EVER Jalen Myrick 2017, 4.28 Laser, TOP 5 OVERALL ALL TIME #2 WR EVER Jacoby Ford, 4.28 Laser / 4.22 Hand, TOP 5 OVERALL ALL TIME #1 at 2018 Combine Parry Nickerson CB, 4.32 Laser / 4.27 Hand, Top 15 OVERALL ALL TIME #1 Fastest SS in Combine History 2018 Troy Apke, 4.34 Laser Phillip Dorsett WR 2015, 4.33 Laser #11 WR ALL TIME Justin Cox S 2015, 4.36 Laser #4 S ALL TIME Travis Benjamin WR 2012, 4.36 Laser / 4.31 Hand, #1 WR of 2012 Will Jackson DB 2016, 4.37 Laser / 4.32 Hand, #3 DB of 2016 Jahvid Best RB 2010, 4.35 Laser / 4.33 Hand, #7 RB ALL TIME Chris Clemmons S 2009, 4.41 Laser / 4.33 Hand, #6 S ALL TIME Coty Sensabaugh DB 2012, 4.42 Laser / 4.33 Hand #4 DB of 2012 Dee Milliner DB Laser / 4.35 Hand #2 DB of 2013 Jason Allen DB / 4.36 Hand, #1 S of 2006 Josh Jones S Laser / 4.37 Hand, #6 ALL TIME S Andre Brown RB Laser / 4.37 Hand, #4 RB of 2009 and weighed 224 lbs!! Steph Gilmore CB Laser / 4.38 Hand, #3 CB of 2012 Eric Berry S Laser / 4.40 Hand #2 Safety of 2010 Blake Simms QB Laser / 4.43 Hand Major Wright S Laser / 4.44 Hand, #3 S of 2010 Jeremy Langford RB Laser / 4.40 Hand, #1 RB of 2015 Earl Wolff DB Laser / 4.40 Hand #12 S ALL TIME Zack Brown LB Laser / 4.44 Hand at 244 lbs! #1 LB 2012 and #12 LB ALL TIME Kevin Pierre-Lous Laser / 4.46 Hand at 244 lbs! #1 LB of 2014, #15 LB ALL TIME Rob Housler TE Laser / 4.46 Hand, #1 TE 2011, #12 TE ALL TIME Jeff Driskel QB Laser / 4.46 Hand, #1 QB 2016, #14 ALL TIME Vic Beasley LB Laser / 4.50 Hand, #1 LB 2015 Jacoby Ford #2 WR EVER Phillip Dorsett #1 WR Jeremy Langford #1 RB Stephone Anthony #1 LB

3 Jason Allen #1 SHUTTLE EVER 3.81s Grant Haley #1 SHUTTLE & L Drill 2018 Gerald Sensabaugh 2005 #1 VERTICAL JUMP EVER 46 Anthony Allen #3 RB VERTICAL EVER RESULTS (XPE TOP PERFORMERS) # EVER Jason Allen DB 2006, 3.81 Justin Simmons S 2016, 3.84, Top 5 ALL TIME Casey Hayward CB , #1 Overall 2012, #7 ALL TIME CB Grant Haley CB , #1 Overall 2018 Steph Gilmore , #2 Overall 2012 Raheem Moore S , #1 Overall, #4 ALL TIME S Sherrod Martin S , #1 Overall, #6 ALL TIME S Vic Beasley LB 2015, 4.15 Carl Lawson DL 2017, 4.19 Joey Bosa DL 2016, 4.21 L Drill (3 Cone) (XPE TOP PERFORMERS) Grant Haley CB , #1 Overall 2018, TOP 10 CB ALL TIME J Mon Moore WR , # Troy Apke S , # Courtland Sutton WR , # Curtis Brown DB 2011, 6.59 Steph Gilmore DB 2012, 6.60 Joey Bosa DL 2016, 6.89 Vertical Jump (XPE TOP PERFORMERS) #1 VERT EVER - Gerald Sensabaugh 2005 DB, 46 Eric Berry 2010 S 43, #3 ALL TIME Davis Tull LB , #1 LB ALL TIME Troy Apke S 2018, 41, #12 S ALL TIME Anthony Allen RB , #3 RB ALL TIME Vic Beasley LB , #8 LB ALL TIME Rob Housler 2011 TE 37, #11 TE ALL TIME Connor Williams OL , TOP 10 ALL TIME Casey Hayward #1 SHUTTLE 2012 Josh Evans #1 L Drill 2013 Davis Tull #1 LB VERTICAL EVER 42.5 Connor Williams #1 OL Vertical 2018

4 Broad Jump (xpe top performers) Earl Wolff #2 S BROAD JUMP ALL TIME Earl Wolff DB 2013, #2 S ALL TIME Josh Jones DB 2017, 11 - #5 S ALL TIME Keanu Neil S 2016, 11 - #5 S ALL TIME Jason Allen DB 2006, #10 S ALL TIME Troy Apke DB #10 S ALL TIME Eric Barry DB #12 S ALL TIME Vic Beasley LB #8 LB ALL TIME Kevin Pierre-Louis LB #12 LB ALL TIME Jeff Driskel QB #12 QB ALL TIME Thomas Brown RB #15 RB ALL TIME Keanu Neil #5 S BROAD JUMP ALL TIME Bench Press (xpe top performers) Jeff Driskel #12 QB BROAD JUMP ALL TIME Akeem Spence DL 2013, 37 reps #9 DL ALL TIME Kaleb Ramsey DL 2014, 36 reps #12 DL ALL TIME Carl Lawson DL 2017, 35 reps, #1 BENCH 2017 Vic Beasley LB 2015, 35 reps, #3 LB ALL TIME Orson Charles TE 2012, 35 reps, #1 TE ALL TIME Forrest Lamp OL 2017, 34 reps, #2 Bench 2017 Marcus Gilchrist DB 2011, 26 reps, #3 DB ALL TIME Byron Maxwell reps, #7 DB ALL TIME Jaylin Watkins 2014 DB, 22 reps, #1 DB Christian Sam LB 2018, 28 reps, #1 LB J Mon Moore WR 2018, 21 reps, #2 WR Josh Jones DB 2017, 20 reps, #1 S Vic Beasley Strongest Man 2015 Combine Akeem Spence Strongest Man 2013 Combine, #9 ALL TIME DL Jaylin Watkins #1 DB 2014

5 2018 DRAFT PREP TRAINING WAS ONE FOR THE RECORD BOOKS Over s are run each year throughout the draft cycle. Here are the FASTEST of those 3000 (Verified by NFL Insider and draft expert Gil Brandt) Fastest 40 s of 2018 Draft Cycle , Jeff Badet WR Oklahoma XPE Sports Laser (4.27 Hand time), Parry Nickerson CB Tulane XPE Sports and NFL Combine Fastest Man Laser, Troy Apke S Penn St. XPE Sports Fastest SS in NFL Combine History NO TRAINING FACILITY HAS EVER PRODUCED THESE SPEED RESULTS. NEVER IN COMBINE TRAINING HISTORY. BUT WE DON T JUST DO SPEED, WE DOMINATE EVERY SINGLE DRILL 2 FASTEST OVERALL 40 times at combine, 4.32 and 4.34 #1 OVERALL at combine Grant Haley 3.94 #4 OVERALL at combine Troy Apke 4.03 #5 OVERALL at combine J Mon Moore 4.04 #2 OVERALL L Drill at combine Grant Haley 6.51 #3 OVERALL L Drill at combine J Mon Moore 6.56 Tied #3 OVERALL L Drill at combine Troy Apke 6.56 #4 OVERALL L Drill at combine Courtland Sutton 6.57 #2 OVERALL Highest Vertical at combine Troy Apke 41 #4 OVERALL Broad Jump at combine Troy Apke #1 O Lineman Vertical Jump Connor Williams 34 #3 Fastest WR 40 yd Antonio Callaway 4.41 #1 LB Bench Press Christian Sam 28 Reps #2 WR Bench Press J Mon Moore 21 Reps

6 PERFORFMANCE NUTRITION What is Real Food? Food that NATURALLY nourishes our bodies, and supplies us with the proper nutrients required for top performance and a healthy sustainable life. To perform at your peak, you must fuel yourself correctly. Regardless of how hard you work out or how closely you follow our world class program, if you do not fuel correctly, you will not OPTIMAL results. Period. Our Performance Chef cooks our meals daily to provide the absolute best nutrition that can be found on the planet. Everything is 100% organic and all meats are grass fed. Meal and portion sizes are customized by our nutritionist for each athlete based on goals and nutritional needs. Oh, and the food tastes amazing too, plus each athlete is allowed to choose their own meals within our blueprint. A majority of our athletes are prescribed 4 meals per day with varying caloric levels, plus a customized supplementation and nutrient timing program based on need. Our combine athletes are also fueled before, during and after every workout with the best performance supplements available. All of our supplements are Informed Choice certified and each supplementation regimen is customized to provide the greatest benefit for each athlete.

7 ACCOMODATIONS DURING TRAINING Our housing options include local fully furnished apartments or local suite hotels within the Marriott chain. Each of our hotels include 750 sq ft of space, a full kitchen and they are located just minutes from our training facilities. If a hotel is chosen as your housing option, each athlete will get their own suite. No roommates. 1 or 2 bedrooms suites are available.

8 PERFORMANCE THERAPY powered by Within our expansive and state of the art training facilities we also have a medical program operated by the best staff in the business. Our team of physical therapists, chiropractors, acupuncturists and massage therapists have extensive knowledge dealing with elite level athletes and have treated some of the most successful athletes on the planet for us. Our Performance Therapy offerings include unlimited physical therapy, massage and chiropractic care for your clients. They will also have access to: Hot and cold tub therapy Infrared Sauna Normatec Recovery Boots Laser and Shockwave Therapy Game Ready s IV Nutrition Therapy Alter G Anti-Gravity Treadmill Hyperbaric Oxygen Chambers, and every other piece of recovery equipment you can think of to stay healthy and recover like a champion.

9 POSITION SPECIFIC TRAINING We utilize some of the best position coaches in the industry to make sure our players are primed for Indy and Pro Day. As with everything we do at XPE, we leave no stone unturned when it comes to position work. On the field, on the whiteboard, in the film room, doesn t matter. Every athlete that walks through the door will be prepared for whatever is thrown at them by coaches during their testing day. WEEKLY POSITION SPECIFIC SCHEDULE: WED / FRI On Field Drills with Coaches Position Meetings / Board Work / Film Work will be added in throughout the week based on schedule COACHES: QB Ken Mastrole RB Jamal Lewis / Bill Welle WR Anquan Boldin LB Colin McCarthy DB Jeremy Lincoln / Chad Wilson OL & DL Chris Mosley / Andre Rowe *We also utilize our active NFL players to assist positional training * Coaching bios available upon request On top of the best positional training in the industry, we also take care of Wonderlic and Media Prep training for our combine athletes. We bring in specialists in both areas to make sure that our athletes are well prepared for both at Indianapolis.

10 BEFORE THEY WERE NFL STARS, THEY WERE XPE COMBINE STANDOUTS 1) Safety Eric Berry All-Pro/ Pro Bowl, NFL Comeback Player of the Year and became the first $100M Safety in the NFL. NFL Network Top Performer of ENTIRE NFL Combine 2010 XPE Combine Results 40 #2, Vertical #1 (#3 All Time), Broad #1 (#9 All Time) 2) RB Devonta Freeman Pro Bowl and Super Bowl Starter and highest paid RB in the NFL in 2017 with a 5 yr/ $41M contract. RB Devonta Freeman had an excellent workout relative to expectations showing he was faster than anticipated. SB Nation; also NFL.com Top Performer in Shuttle 3) DE Vic Beasley All-Pro/ Pro Bowl and led the NFL in sacks in XPE Combine Results 40 #1. Bench #1 (#3 All Time), Vertical #3 (#8 All Time), Broad #3 (#8 All Time), 3 Cone #4, Shuttle #4 4) TE Travis Kelce All-Pro/ Pro Bowl and highest paid TE contract in 2016 with a 5 yr/ $47M contract. Travis came to XPE and was diagnosed with a Sports Hernia and required surgery. Post Op he trained with XPE and had a private Pro Day for scouts where he ran at 255 pounds with a Vertical of 35, Broad of 10 4, 3 Cone of 7.0.

11 5) DB Stephon Gilmore Pro Bowl and 2nd highest paid DB in the NFL with a contract in 2017 with the Patriots for 5 yrs/ $65M XPE Combine Results 40 #3, Shuttle #2 (#11 All Time), 3 Cone #4 (#14 All Time), and also a Top Performer in Bench, Vertical, and Broad. 6) LB LaVonte David All Pro/ Pro Bowl LB who signed a 5 yr/ $50Mcontract in Had an article done about him in Sports Illustrated about his training on the SHREDmill XPE Combine Results Top Performer in 40, Vertical, Broad, Shuttle. 7) WR Pierre Garcon MVP of AFC Championship with Colts, Led the NFL in Catches with Redskins, signed a 5 yr/ $42M contract with Redskins followed by a 5 yr/ $47M contract with 49ers XPE Combine Results Top Performer in 40, Bench #3, Vertical #4, Broad, and Shuttle

12 DAILY SCHEDULE 7 am Breakfast / Pre Run Breakfast / Pre Run Sleep In Breakfast / Pre Run Breakfast / Pre run Sleep In Speed Prep Agility Prep Speed Prep Agility Prep Speed Work COD Max Speed Work 9 am Post Speed Nutrition Post Agility Nutrition Pool Regeneration Post Speed Nutrition Sleep In :30 Linear Starts Lateral Starts Linear Starts 10 am Post Speed Regen Post Agility Regen Post Speed Regen Linear Starts Regeneration Position Drills :30 Active Rest Combine Drills Video Analysis Active Rest Beach / Pool Workout or Yoga / Pilates 11 am Active Rest / PT / Chiro Active Rest Active Rest / PT / Chiro Position Drills Misc Work :30 Active Rest / PT / Chiro 12 pm Lunch Lunch Lunch Lunch Lunch Break for day 1 pm Pre Lift Pre Lift Linear / Lateral Drill Starts Pre Lift Pre Lift :30 Upper Strength Lower Strength 2 pm Lower Strength Vertical / Broad Work Upper Strength Massage / Acupuncture Pump Lift Lower Strength :30 Post Lift 3 pm Post Lift Post Lift PT / Regeneration Vertical / Broad Work Regeneration / Massage 4 pm :30 Video Analysis Regen Post Lift Regen 5 pm Break for day Break for day Break for day Break for day

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