PREPARE THE GLORIA IRONMAN 70.3 TURKEY WITH WORLD CHAMPION LUC VAN LIERDE!

Transcription

1 PREPARE THE GLORIA IRONMAN 70.3 TURKEY WITH WORLD CHAMPION LUC VAN LIERDE! 1. Camp: (5 days Camp) 2. Camp: (5 days Camp) 3. Camp: (5 days Camp + Race Day) 6 nights - 7 days SNG Standart Room nights - 7 days DBL Standart Room per person 649.-

2 THE COACH Luc Van Lierde Luc Van Lierde has reached the top both as an athlete and as a coach and is now fulltime coach of Frederik Van Lierde, Marino Vanhoenacker and Michelle Vesterby and several other semi-professional and amateur athletes. 1995: Silver medal at the World Championships in Nice 1996: European Champion Olympic Distance 1996: Silver medal at the ITU Long Distance World Championship 1996: Silver medal at the ITU World Championships Olympic Distance 1996: Winner IRONMAN World Championship (new record) 1997: World Record for IRONMAN event (7:50:27) 1998: Gold medal at the ITU Long Distance World Championship in Sado Japan 1999: Winner IRONMAN World Championship 2000: Winner St. Croix Triathlon (2k/55k/12k) 2003: Winner IRONMAN Malaysia 2004: Winner IRONMAN Malaysia 2007: 2nd IRONMAN Lanzarote 2007: 8th IRONMAN Hawaii 8:30 After retiring as an athlete, Frederik Van Lierde approached Luc Van Lierde (not related) with the request to coach him. After more than 20 years as a professional triathlete, Luc Van Lierde decided to share his secret to success and started working with Frederik in Only one year later, he managed to coach Frederik Van Lierde to a third place in the IRONMAN World Championship Kona Hawaii in In 2013, he guided Frederik to the ultimate success: winning the IRONMAN World Championship in Kona Hawaii.

3 TRAINING SCHEDULE GOALS OF TRAINING CAMP Tech and endurance swim Course (swim, and Run) Open water swim on the course Brick workout (Train Smart, Nutrition, Race pace, Plan your Season) Have fun and happy days and meet new friends from all Europe!! TRAINING SCHEDULE FOR CAMP 1 ( ) and CAMP 2 ( ): Hour/Day Day 1 Day 2 Day 3 Day 4 Day Run Run 8km Breakfast Breakfast Breakfast 8 A1 A1 830 Breakfast L1 Run 10 Cours L1 Cours 21km 1030 Tech 3km Cours Tech 90km 90km L1 Breakfast Lunch Lunch Lunch Lunch Open 1530 L1 Endurance 3km 3km Endurance 3km Race pace Water 60km 16 B=L B=L3 15km 17 R=L3 3km 1730 R=A1 3km Lunch Dinner Dinner Dinner Dinner Dinner Train Smart Nutrition Race Pace Plan your Season Brick Drink 8km 3km 45km

4 TRAINING SCHEDULE GOALS OF TRAINING CAMP Tech and endurance swim Course (swim, and Run) Open water swim on the course Brick workout (Train Smart, Nutrition, Race pace, Plan your Season) Have fun and happy days and meet new friends from all Europe!! TRAINING SCHEDULE FOR CAMP 3 ( ): Hour/Day Day 1 Day 2 Day 3 Day 4 Day 5 Race Day Tech 3km L1 (8x30 climax) 40km L1 (90km) cours 2km Open water cours A1 40km Run A1 (5km) Race briefing 14 A km Run L1 Firts 12km Run cours Race Pace Endurance 3km Nutrition Run L1 (4x30 climax) Last 8km Run cours Recup 2km Welcome banquet check in Ironkids Gloria Ironman 70.3 Turkey Awards 8:15-9:00 Start race check out

5 ACCOMMODATION Accommodation Gloria Ironman 70.3 Turkey preparation camp Prices, Basic Package 6 nights - 7 days SNG Standart Room nights - 7 days DBL Standart Room per person Included into the GSA Bronze Plus package: Breakfast (Elly s restaurant Open Buffet), Lunch (Elly s restaurant Open Buffet), Dinner (Elly s restaurant Open Buffet), Soft Drinks from the restaurant and bars, Laundry once per day, 2 x 90 minutes training session Extra services Icelab -110ºC Whole Body Cryotherapy: It is conducted by staying for total 3 minutes in three rooms of -10, -60 and -110 centigrade degrees. Only with one session practice, all kinds of pain are relieved, fatigue is decreased and fast recovery is reached. It assures that person feels very well psychologically, increasing serotonin levels in brain. Long term permanent regeneration may be provided with 3-5 day regular use and helps to correct certain skin problems seen on women such as varicose vein, cellulite, etc. Hydroworx sessions: A pool with full running belt bottom whose depth, treadmill speed and resistance can be adjusted. The pool allows with reduced gravitational effects on the joints of the lower extremity to realize various running loads. Permanently installed underwater cameras provide regular Bio-Feedback information/control to the athlete about his joint stress during the workout. Laterally installed counterflow jets allow different workout intensities during aqua-jogging as well as auto-massages at the pool edges. By virtue of these features, it can be used for many purposes from recovery training with joy to rehabilitation of serious movement restrictions, an efficient cardio-training, losing weight and fat burning sessions. Average session duration is 30 minutes. BODPOD Body Composition Analysis: Bod Pod is considered the practical Gold Standard for body composition assessment. It is the world s only Air Displacement Plethysmography system using whole body densitometric principles to determine body composition (fat and fat-free mass) in only 5 minutes. Wingate test: The Wingate test (also known as the Wingate Anaerobic Test (WAnT)) is an anaerobic test, performed on a cycle ergometer that is used to measure peak anaerobic power, as well as anaerobic capacity. Endurance Test (7*200m Step Test) Please contact the Sports Desk for the following optional tests and analyses. Sport Specific Injury Risk Analysis (SPARTANOVA), Posture Analysis, Resting Metabolic Rate Measurement, Gait analysis and FootScan, Balance Test, Heart Rate Variability Analysis, Hilterapia. Gloria Sports Arena offers 100 modern-designed rooms suitable for the athletes and their needs. GSA is connected to the Gloria Hotels & Resorts via a free hotel shuttle service (distance: 5km) Restaurants & Bars: GSA features a restaurant with terrace, a lobby and lounge area with sports bar all with direct and beautiful view of the stadium. On the menu, guests will find a wide choice of international and region specific meals which meet the nutritional needs of the athletes. Rooms: 100 rooms with impressive stadium view, 82 Standard rooms: 30m 2, 10 Suite rooms: 63m 2, 8 Disabled rooms: 30m 2 Different games and features available at the Game Corner.