MEET INFORMATION: Teams Competing: Alexandria, Brainerd, Fergus Falls, ROCORI, St. Cloud Apollo, St. Cloud Tech, Sartell, Sauk Rapids, Willmar

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1 Entry Deadline: Friday, May 18 th at 2:00pm Coaches: enter athletes at CLC Championship Track and Field Meet ROCORI High School Track/William J. Virant Field Tuesday May 22, 2018 MEET INFORMATION: Teams Competing: Alexandria, Brainerd, Fergus Falls, ROCORI, St. Cloud Apollo, St. Cloud Tech, Sartell, Sauk Rapids, Willmar 1. Entries: 3 entries per school 1 relay team per school 2. Coaches Meeting: Meeting begins at 2:15 in the bleachers in front of the press box. Scratches will be made at the meeting. Only non-participation replacements may be entered on the day of the meet at the coaches meeting. We will need to vote on a CLC SPORTSMANSHIP TEAM for both boys and girls. There is a voting form at the end of letter. 3. Busses: After dropping athletes off at the front of the track area, busses will be directed to park.. 4. Spectators and camps: Only meet officials, coaches, and contestants are permitted on the track. All team camps must be on the North East side of the track outside the fence. PLEASE KEEP CAMPS CLEAN! School is in session until 3:15 so athletes will not be allowed in the school. Warmups can be done on the infield, but no team camps allowed. 5. Scoring: Individual Events: Relays: Admission: Adults $7 Students $5 7. National Federation rules and MSHSL modifications will govern the meet. 8. Starter: Lee Fitzharris Referee: Keith Yapp 9. Running: All races will be timed final (NO PRELIMS) Fast heat will be last. Field Events: Top nine individuals will advance to finals. Three jumps or throws in prelims, three additional attempts in the finals.

2 10. Clerking: Running Events: Athletes will report to the clerk at the NW corner of the track for each race. Checking out of Field Events: Running events take precedence over field events. The judge may choose to have an athlete move up out of order and take an earlier attempt. Athletes should be encouraged to check into running events at first call then return to field events. The athlete has ten minutes from the completion of a running event to check back in with the field event judge or the athlete may be disqualified. Pyramid spikes of ¼ Please no tape on the track. We will have tennis balls and chalk for relay exchanges. 8-lane track. Lanes will be seeded according to MSHSL. All races will be timed finals. Top 8 seeds will be placed in the last heat. The 800 will be run in two lane alleys with a 1-turn stagger. Runners will remain in their alley for one turn. The 1600 and 3200 will use super alleys. The 4x400 relay will use a 3-turn stagger (2 nd runner cuts after the first turn). 11. Field Events: Pole Vault *From the opening height, the bar will be raised by 1 until eight or fewer participants are alive and then up by 6 until conclusion. *Opening height for boys and girls pole vault can be decided at the coaches meeting. *The 90 second rule will be enforced. *Coaches must verify that pole vault poles are correct size and weight requirement for their vaulters. Bring your verifications sheet. (Attached) * High Jump *The starting height for both girls and boys will be determined at the coaches meeting. *The height will first be adjusted in 2 increments until there are eight participants remaining then by 1. * Long and Triple Jump Three preliminary jumps in flights. Top nine will advance to finals with three additional jumps. *Shot Put and Discus *Weigh and check your shot put and discus at the Throw area. All equipment must be weighed in by 2:30. *Three preliminary throws in flights. *Top nine will advance to finals with three additional throws.

3 12. Awards: The CLC track champion for the boys and girls will be determined by the results of the championship meet and trophies will be awarded at the end of the meet. All Conference certificates shall be given by your school to the 1 st through 3 rd place finishers in individual events and 1 st and 2 nd places in relays. Honorable Mention is 4 th, 5 th and 6 th place individual events and 3 rd and 4 th place in relays. Results may be live (signs will be posted if live results are available). 13. Rules Committee: A games committee shall consist of the head coach from last year s host school (Apollo), current years host school (ROCORI), and next year s host school ( Sauk Rapids ). The boys head coach from these schools will rule on boys meet questions and the girls head coaches will rule on girls questions. CLC Designated schools and meet referee. All meet officials serve as meet umpires with the authority to see and report possible infractions to the rules committee. 14. Concessions: Concession stand will be available throughout the meet. 15. Make-up Date: *Thursday May 24 th will be the make-up day in case of inclement weather. 16. T-Shirts: A limited number will be available for sale at the concession stand for $ To guarantee your athlete a shirt, we will have an online store through RAMBOW. The store will start Wednesday May 2 nd and will end Monday May 14 th. You will be able to pick up the online orders at the meet. Please pass this along to your athletes to guarantee the get a shirt if they want one. Go to Rambow.com and enter code: CLCMEET to enter the store. Shirts will be packaged by school when they are delivered to the meet. If you have any question on the store. Please contact Dave Rarick at dlrarick@stcloudstate.edu. Any questions about this meet, please or call Joel at baumgartenj@rocori.k12.mn.us (320) or Dave at dlrarick@stcloudstate.edu (320)

4 CLC OUTDOOR TRACK & FIELD RECORDS BOYS RECORDS Event Name School Time/Dist Year Mitch Lorenz, Luke Delaney 3200 Meter Relay Tyler Rose, Justin Tyner Brainerd 8: Meter Hurdles Jackson Walters Brainerd Meter Dash Ryan Buttennoff St. Cloud Tech Nate Andrusick, Brenden Ott 800 Meter Relay Dawson Torborg, Jack Young ROCORI 1: Meter Run Justin Grunewald Brainerd 4: Nate Andrusick, Brenden Ott 400 Meter Relay Gunner Feldhege, Jack Young ROCORI Meter Dash Derek Ludwig Alexandria Meter Hurdles Scott Ferguson Alexandria Meter Run Kaafi Adeys Willmar 1: Meter Dash Andy Nelson Willmar Meter Run Drew Paradis Alexandria 9: R.Terpstra, M. Vigoren 1600 Meter Relay M. Marschel, S. Hengel Sartell 3: High Jump Edgar Kirabira St. Cloud Tech 6"08" 2006 Pole Vault Tyler Zamudio St. Cloud Apollo 14'08" 2003 Rodney Walker St. Cloud Apollo 1988 Long Jump Schreckenghaust Elk River 22'4.05" 1983 Triple Jump Paul Ferber St. Cloud Tech 46'02" 2001 M. Zumwinkle, Kowalski Sprint Medley Schepers, Johnson St. Cloud Tech 3: Discus Layne Kelly St. Cloud Tech 167'02" 1978 Shot Put J. Keubelbeck Little Falls 59'5.75" 1982

5 CENTRAL LAKES CONFERENCE CHAMPIONSHIPS 2018 MEET SCHEDULE Coaches meeting: The meeting will begin at 2:15 in the bleachers in front of the press box. Time Schedule Field Events Girls Discus 3:00 Girls Shot Put 5:00 Boys Shot Put 3:00 Boys Discuss 5:00 Girls High Jump 3:00 Boys High Jump 5:00 Girls Long Jump 3:00 Girls Triple Jump 5:00 Boys Triple Jump 3:00 Boys Long Jump 5:00 Boys Pole Vault 3:00 Girls Pole Vault 5:00 Running Events 4x800 Meter Relay (Girls) 1 Heat 3:30 4x800 Meter Relay (Boys) 1 Heat 3: Meter Hurdles (Girls) 4 Heats 3: Meter Hurdles (Boys) 4 Heats 4: Meter Dash (Girls) 4 Heats 4: Meter Dash (Boys) 4 Heats 4:20 4x200 Meter Relay (Girls) 1 Heat 4:30 4x200 Meter Relay (Boys) 1 Heat 4: Meter Run (Girls) 2 Heats 4: Meter Run (Boys) 2 Heats 5:00 4x100 Meter Relay (Girls) 1 Heat 5:15 4x100 Meter Relay (Boys) 1 Heat 5: Meter Dash (Girls) 4 Heats 5: Meter Dash (Boys) 4 Heats 5: Meter Hurdles (Girls) 4 Heats 5: Meter Hurdles (Boys) 4 Heats 5: Meter Run (Girls) 2 Heats 6: Meter Run (Boys) 2 Heats 6: Meter Dash (Girls) 4 Heats 6: Meter Dash (Boys) 4 Heats 6: Meter Run (Girls) 1 Heat 6: Meter Run (Boys) 1 Heat 7:00 4x400 Meter Relay (Girls) 1 Heat 7:15 4x400 Meter Relay (Boys) 1 Heat 7:20

6 CLC SPORTSMANSHIP TEAM VOTING FORM BOYS TEAM: GIRLS TEAM:

7 Track Markings at William J. Virant (ROCORI) Field 4x800 Relay (3200 Relay) White lines - One turn stagger 2 to a lane, cut at white line Blue dashes for exchange zone 100M HH Girls 110M HH Boys Hurdles on yellow marks, up one click Hurdles on blue marks, up 3 clicks (two from girls) 4x200 Relay (800 Relay) Red Lines 4 turn stagger 1st exchange red triangle 2nd exchange red triangle 3rd exchange - yellow triangle 1600 M White lines - One turn stagger 2 to a lane - remainder on teardrop Cut at white line 4x100 Relay Yellow Lines - 2-turn stagger All exchanges - yellow triangle 400 M Yellow Lines - 2-turn stagger 300 IM Hurdles Hurdles on white marks Girls - lowest height Boys - up 2 clicks 800 M White lines - One turn stagger 2 to a lane - remainder on tear drop Cut at white line 3200 M White lines - One turn stagger 2 to a lane - remainder on teardrop Cut at white line 4x400 Relay (1600 Relay) Blue Lines - 3 Turn stagger 1st exchange in lanes - blue line, cut at white line 2nd and 3rd exchange - blue dashes