TOP SPEED FOR 100M HURDLERS
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1 Gnima FAYE (SEN)
2 4th hurdle clearance by hurdlers with performance of performance range (240 frames/sec)
3 Difference between 100mH and 100m a good indicator for technical efficiency? Hurdlers have shorter strides? Hurdlers have higher stride frequency? Better hurdlers reduce flight times?
4 Difference between 100m hurdles and 100m bests for the World Record holders * *
5 Age evolution at 100m hurdles and 100m for 4 olympic champions
6 19 Age 27 Progression of hurdling efficiency : «technicians» Grazyna RABSZTYN pol Progr mH m ,00 Efficiency 0,94 =
7 Progression of hurdling efficiency : «technicians» Grazyna RABSZTYN pol 19 Age Progr mH m ,00 Efficiency 0,94 = Yordanka DONKOVA bul 18 Age Progr mH m 11.20r ,07 Efficiency 1,01 =
8 19 Age 32 Progression of hurdling efficiency : «sprinters» Gail DEVERS usa Progr mH m ,96 Efficiency 1,43 +
9 Progression of hurdling efficiency : «sprinters» Gail DEVERS usa 19 Age Progr mH m ,96 Efficiency 1,43 + Lolo JONES usa 18 Age Progr mH m 11.24* ,80 Efficiency 1,19 +
10 Stride parameters prerequisites for female hurdlers Kinematic analysis of 100-m women s hurdles at WC 2011 (Jae-Kyun Ryu)
11 Stride parameters prerequisites for female hurdlers Stride length at top speed for hurdlers (Sub performers during 100m or relay) Kinematic analysis of 100-m women s hurdles at WC 2011 (Jae-Kyun Ryu) Cindy BILLAUD fra Vera KOMISOVA urs Ginka ZAGORCHEVA bul Patricia GIRARD fra Priscilla LOPES-SCHLIEP can Kelly WELLS usa Sally PEARSON aus Lolo JONES usa Yordanka DONKOVA bul Cindy OFILI gbr Gail DEVERS usa Michelle PERRY usa 2m00 2m07 2m08 2m10 2m13 2m14 2m17 2m22 2m22 2m23 2m27 2m32
12 Hurdlers have shorter strides? Hurdlers Sprinters
13 Hurdlers Sprinters Hurdlers have higher stride frequency?
14 Biomechanical analysis for 2005 : Australian Institute of Sports - Movement Science Kinematic parameters changes at top speed for Sally PEARSON Age Date 100m H 100m Max speed m/s SL m SF hz NC , WC r 10,
15 Relation between fastest interval during 100m H and max sprint speed
16 Relation between fastest interval during 100m H and SL at max sprint speed
17 Relation between fastest interval during 100m H and SF at max sprint speed
18 Better hurdlers reduce flight times? Run times Flight times Women s 100m hurdles Men s 110m hurdles Relation between final result and flight & run times «3rd IAAF World Championships in Athletics Tokyo 1991, The analysis of Sprint Hurdles», Morita & al. (1994)
19 19 Age 27 Progression of interval rhythm : «technicians» Grazyna RABSZTYN pol Progr 1.04 Interval Flight % 0.73 Run %
20 Progression of interval rhythm : «technicians» Grazyna RABSZTYN pol 19 Age Progr 1.04 Interval Flight % 0.73 Run % Yordanka DONKOVA bul 18 Age Progr 1.04 Interval Flight % 0.73 Run %
21 19 Age Progr 1.02 Interval Flight % 0.70 Run % Progression of interval rhythm : «sprinters» Gail DEVERS usa
22 Progression of interval rhythm : «sprinters» Gail DEVERS usa 19 Age Progr 1.02 Interval Flight % 0.70 Run % Lolo JONES usa 18 Age Progr 1.03 Interval Flight % 0.69 Run %
23 Progression of hurdling efficiency from junior to senior : Relevance of the classical «technicians vs sprinters» categories?
24 Implications for training
25 Implications for training Limits to training devoted to develop: STRENGTHS? WEAKNESSES?
26 Implications for training Limits to training devoted to develop STRENGTHS : physiologic tolerance WEAKNESSES : psychologic tolerance
27 Kinematic parameters changes for the flying 20m test Gnima FAYE sen Date 20m fly time SL m SF hz CT s FT s 2013 March ,118 0, March April June July ,107 0,119
28 Kinematic parameters changes for the fastest interval (from to 13.10) 100m hurdles, top 8 all-time best results Gnima FAYE sen
29 When things go wrong ACL fracture recovery Hamstring injury Hurdle workouts only twice a month Limited workouts devoted to SF Date 20m fly s SL m SF hz CT s FT s 2013 July ,107 0, June ! 0,111! 0,126
30 When things go wrong Kinematic parameters changes for the fastest interval (from to 13.20)
31 Yordanka DONKOVA s clearance rhythm improvements during 1988 season Times for 4th Hurdle Take-Off (s) Flight (s) Touch-Down (s) 100m H 25 Apr Aug WR «On some changes in the technique of the WR holder Yordanka DONKOVA» G. Dimitrov (1989)
32 Clearance rhythm for hurdlers of different level of performance Times for 4th Hurdle Take-Off (s) Flight (s) Touch-Down (s) 100m H Y. DONKOVA bul 20 Aug WR S. PEARSON aus 03 Sep T. PORTER gbr 17 Aug A. DECAUX fra 13 Jul G. FAYE sen 13 Jul Regional (n=14) 23 May
33 Videos Examples of variety of patterns at both regional and elite level Practical Workshop Examples of workouts devoted to specific SF & SL for high hurdles
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