FRED S TEAM MEET YOUR MENTORS MEMORIAL SLOAN-KETTERING CANCER CENTER

Size: px
Start display at page:

Download "FRED S TEAM MEET YOUR MENTORS MEMORIAL SLOAN-KETTERING CANCER CENTER"

Transcription

1 FRED S TEAM MEMORIAL SLOAN-KETTERING CANCER CENTER MEET YOUR MENTORS Jill Ackerman ackermaj@mskcc.org I m the Administrative Manager in MSKCC s Department of Pediatrics. For many years, I oversaw the Marathon Sunday effort to bring pediatric patients outside, onto First Avenue, to watch our special team of runners. Cheering for Fred s Team at mile 17, alongside the children who directly benefit from the Team s fundraising ignited my interest in what seemed an impossible feat. It was such a thrill to watch Fred s Team members approach our young patients and give them high-fives. I knew the runners had sacrificed a lot to achieve their level of fitness. And they were doing it to help our patients receive the best treatments possible to cure their disease. I was never a runner, but I wanted to complete the ING NYC Marathon with Fred s Team. I began my first Fred s Team training program in spring 2006, and crossed the ING NYC Marathon finish line that November, pleased with my time of 4:36. I ve since run five consecutive ING NYC Marathons, each year raising funds for pediatric cancer research. The children in treatment and their families motivated me to attempt a physical challenge I never thought I d want to accomplish, and coaches Jeff and Ann helped me reach my goal. What I lacked in speed I gained in consistency by attending the mid-week training sessions, following the schedule, and adhering to the coaches tips. This is my third year as a mentor, and I m eager to share my experience with the other runners especially first-timers and those who lack the speed demon gene! Meg Braun megb1973@gmail.com In 2010, my friend Victoria was diagnosed with stage III breast cancer at the age of 38. She was another in what felt like a string of friends and family members who had been diagnosed with breast cancer in the past decade. I felt completely helpless watching her go through her treatment and I wanted to do something. I realized that although I m not a doctor, I can help fundraise for the research needed to find a cure. I learned about Fred s Team from a good friend who ran in She said the Team offered a great training program with an amazing group of coaches and mentors. Knowing that I could direct my funds to breast cancer research, I joined and completed my first marathon in It was the most incredible, almost indescribable feeling when I crossed that finish line. I am definitely not among the fastest of runners, but I always finish. I am thrilled to be a mentor this year and I look forward to helping my fellow teammates reach their goals. If I can complete a marathon, anyone can! Page 1

2 Kennedy Carruthers I was eight years old when cancer, radiation and chemotherapy became part of my vocabulary; my dad was diagnosed with a malignant brain tumor and died two years later. Running a marathon had been on my bucket list and I decided to cross it off after watching the 2010 ING New York City Marathon. I was immediately inspired by the Fred s Team runners and knew that this cause would motivate me to run those 26.2 miles the following year. Crossing the finish line at the 2011 ING New York City Marathon felt mighty good, but I took away so much more as a member of Fred s Team. It s been a means of therapy a way to honor my dad and make an impact in the fight against cancer. It s also given me the opportunity to learn from the amazing coaches, meet new friends and run with others committed to the same cause. I m excited to share my enthusiasm for Fred s Team as a mentor this year. I hope to provide all the support and advice that I can to both new and veteran runners! John Fiore john.fiore@adp.com I was an on again, off again runner for a number of years until I decided to apply for the 2004 New York City Marathon I was lucky enough to be accepted as part of the lottery. In July of 2005, I found out my dad had stage 4 lung cancer, and he lost his battle later that year. Determined to run again, I went online and researched all of the charity organizations NYRR had to offer. I quickly registered with Fred s Team, and I ve since completed six marathons with the team! Fred s Team is much more than a way to get into the marathon; it s a vision. It s being part of a team focused on one goal: to cure cancer. There have been so many highlights I couldn t possibly list them all, but having my two boys, John and Michael, along with my wife, Elaine, get up at 4:15 AM on many Saturdays to accompany me into the city for our long runs is especially cool. I look forward to meeting everyone and providing whatever support I can to help you achieve your goals. I m excited for my first year as a mentor, and plan to be around for many more! Joe Flanagan jtflanagan1@verizon.net I applied for my first ING New York City Marathon in 2003, and was accepted via lottery. I was checking the mail one day and found an invitation to join Fred s Team to raise funds for pediatric cancer research via the Aubrey Fund at MSKCC. It was the only item in the mail that day. I was not the fundraising type and the thought did not thrill me, but a couple of months later I met Jeff at the Expo and subsequently, many Fred s Teamers. Well, it s been almost nine years later and eight ING New York City Marathons with Fred s Team and counting! I look forward to many more years with Fred s Team, as well as sharing whatever knowledge and experience I have gained to the Fred s Team running community. Train hard! Live well! Page 2

3 Marci Glotzer I ran my first ING New York City Marathon with Fred's Team in 2006 to celebrate my return to running after back surgery in I've been running with the team ever since, completing five marathons and one triathlon so far! Like many Fred's Team members, I have a personal connection to MSKCC. The program has a direct and positive impact on those being treated there, and this is what motivates me on days when I don't feel like training. I guarantee when you pass the hospital at Mile 17, you won't be able to imagine running with anyone else! Everything I learned about running, I learned the hard way, until I joined Fred's Team. The level of support you get from everyone coaches, staff and fellow runners is incomparable. Whether you're the fastest or slowest runner, you'll always have teammates to applaud your efforts and cheer you on. It's the most encouraging attitude a runner of any skill could hope for, and it's a major reason why I return year after year. Margaret Hodges mrs.margarethodges@yahoo.com I started running in January 2007 as a challenge to push myself and I slowly developed the big goal of completing a full marathon. No one was prouder than my father, whom I called after every long training run. When I crossed the finish line of the 2008 NYC Marathon my dad was there to celebrate with me and I felt like I had completed my mission and checked marathon off my list. In the winter of 2009, my dad was diagnosed with stage IV tongue and neck cancer. As I saw him struggle to survive, I felt I needed to do something more. I joined Fred s Team for the 2010 NYC Marathon to raise money for cancer research in my father s name. A marathon was EASY compared to what he was going through. Sadly, my father passed away that July and, due to an injury in late October, I was unable to run. I came back to train with Fred s Team last year, and brought my husband, who joined to run his first marathon. We loved waking up early on Saturday mornings to travel into the city to run with the team. I grew stronger and faster with the support and knowledge of the Fred s Team coaches and mentors, and I met lots of great friends along the way. After the cancellation of NYC 2012, my husband and I enjoyed a successful Philadelphia Marathon, along with several displaced Fred s Team runners. In 2013, I look forward to lots of laughs with the team, sharing my racing and fundraising tips and FINALLY running another NYC Marathon third time s the charm! Page 3

4 Brian Hotchkiss After running my first marathon in 2006, what started out as tackling the 'To Do' list, became part of everyday life. But running and racing all changed when my mother was diagnosed with stage IV squamous cell cancer. At that point, it wasn't about me anymore. I wanted to do something to have my race mean something beyond a T-shirt and finish time. In 2008, that's exactly what I found when joining Fred's Team. My mother passed away later that year. Seeing her persevere during her battle, I came to understand the true meaning of strength and courage. It is within the mix of new and seasoned runners that I see these same qualities and the power of the human spirit as each one of us deals with this life-altering event in our own way. Being a part of this special group has been an incredible experience. I've learned along the way and made new friendships. The support and dedication of the staff, coaches and other runners helps make training a little easier and definitely more fun. Running with Fred's Team has helped me achieve my goals, and I look forward to helping others reach theirs. I'm proud to tackle the 26.2 miles of city streets in memory of my mother, as well as all of those still in the fight. Year after year, though it's another marathon, it's never another ordinary race. Abby Kaori abbykaorifredsteam@gmail.com I joined Fred s Team in 2006 when I ran my first marathon. In January 2006, I could barely run one mile. Through the constant guidance of Jeff and Ann, as well as relentless support and cheers from my fellow runners, on the first Sunday in November, I found myself at the start on Staten Island, feeling completely confident and comfortable. It was a far cry from the novice who didn t know what a singlet was in June. I owe all of this to Fred s Team! Since then, it s been my pleasure and privilege to be a part of the team as a runner and volunteer. It s been a wonderful journey in support of a great cause, and I hope to help you all experience a fantastic 2013 season! Jasmine Montoya jasmine.montoya82@gmail.com When I started running a few years ago, I never imagined it would become such a huge part of my life. In the beginning, I ran for exercise; but it was the sense of community and excitement at races that kept me coming back for more. When I decided to run the ING New York City Marathon, joining Fred s Team was the obvious choice. Being part of a team that benefits cancer research in such a huge way is inspiring, as are the people I ve met. I m looking forward to helping others succeed as members of Fred s Team, just as I have succeeded as a result of constant support from my teammates. Page 4

5 Rochelle Remily Being a part of Fred's Team has been one of the best experiences of my life. It has been a privilege and an honor to be associated with the many wonderful people who make up the Fred's Team Family. Our family and the great things it does for cancer research grow every year. The expertise of Fred's Team's dedicated coaches awakened my full potential as a runner and enabled me to complete my first ING New York City Marathon. I am inspired to do the same for others as a mentor. The motivation and discipline gained through my Fred's Team experience has carried over into every aspect of my personal and professional life. The benefits from running and giving to the Fred's Team cause have filled my heart with purpose and gratitude. This is a wonderful gift I want to share with others. I am a pre-surgical nurse at MSKCC. I see the urgent need to fund cancer research every day. I also see the many wonderful results of cancer research and am proud to know that Fred's Team plays an important role. It gives me great satisfaction to know I am part of such a noble effort. Melissa Varda vardamj@gmail.com I began my nursing career on the pediatric inpatient unit at MSKCC and on my first day, I agreed to run my second marathon this time with Fred s Team. From the initial team gathering, I was hooked! I ve witnessed the groundbreaking research that happens at MSKCC, made possible by funds raised through Fred s Team. My youngest brother was diagnosed with Acute Lymphocytic Leukemia in January He was the driving force and motivation to cross the finish line on November 6, 2011, along with the immense support from coaches Jeff and Ann. I ve now completed two consecutive ING NYC Marathons with Fred s Team, and I m excited to continue helping other runners cross the finish line! Kerry Williams williak5@mskcc.org I have been a nurse practitioner on the Head/Neck, Melanoma and Sarcoma inpatient service at MSKCC since On a daily basis, I see the devastating effects that cancer has on patients and their families. I chose to pursue a career in oncology because I have seen first-hand, through my mother and father s battles with cancer, the imminent need to participate in the movement to find a cure. I run in honor of my parents, who shared with me the love and passion for running. I joined Fred s Team in 2011 and from the very first training run to crossing the finish line of the ING New York City Marathon I was inspired and overcome by the passion, determination, and drive of my teammates. They motivated and encouraged me to complete the training runs especially going up dreaded cat hill. I m honored and excited to return this year as a mentor, and to play a part in everyone s journey to Looking forward to a great season! Page 5

CELEBRATING YEARS of Twin Cities Heart Walk Target Field, May 18 TwinCitiesHeartWalk.org

CELEBRATING YEARS of Twin Cities Heart Walk Target Field, May 18 TwinCitiesHeartWalk.org CELEBRATING YEARS of Twin Cities Heart Walk Target Field, May 18 TwinCitiesHeartWalk.org TwinCitiesHeartWalk.org A FAMILY HONORS THEIR DAD Meet the Arseneau Family. Wife, Shannon and her three daughters,

More information

Past Teaching experience: I have been a summer swim coach for the past 3 years.

Past Teaching experience: I have been a summer swim coach for the past 3 years. NOMAD Swim Instructor Bios: Miss Allison I have been swimming competitively since I was about 10 years old and am currently swimming for my high school- Lake Norman Charter. Past Teaching experience: I

More information

She Ran Like the Wind

She Ran Like the Wind UNIT 4 WEEK 2 Read the article She Ran Like the Wind before answering Numbers 1 through 5. She Ran Like the Wind In 1960, a record was broken in Rome, Italy, when Wilma Rudolph became the first American

More information

DEREK JAHN BEAT SARCOMA FOUNDATION. The Second Annual Scramble for Sarcoma

DEREK JAHN BEAT SARCOMA FOUNDATION. The Second Annual Scramble for Sarcoma DEREK JAHN BEAT SARCOMA FOUNDATION The Second Annual Scramble for Sarcoma SPONSORSHIP PROPOSAL Prepared by: Kaitlin Jahn Modified: May 3, 2016 Event Overview Event: Scramble For Sarcoma Location: The Golf

More information

MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce

MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce A sign held by a cheering spectator along the Dallas Marathon course said it all: "Why 26.2 miles? Because 26.3 would be crazy." Do you have to

More information

DetermiNation Head Coach: Ramon Bermo

DetermiNation Head Coach: Ramon Bermo DetermiNation Head Coach: Ramon Bermo Hometown: La Coruna, Spain (212) 237-3820 / ramon.bermo@cancer.org 5.5 years 17 years Marathons = 59 / Half Marathons = a lot Pikes Peak Marathon - It was all I look

More information

10/13/2016. Four Seniors Celebrate High School Careers. The Seniors Vital Importance. Senior Profiles. Senior pages

10/13/2016. Four Seniors Celebrate High School Careers. The Seniors Vital Importance. Senior Profiles. Senior pages 10/13/2016 Senior Night Senior Profiles The Summit Country Day School Lady Knights Career stats Coach dedication Teammate dedications Individual awards Ranking in school history Note to parents Senior

More information

The Semper Fi Fund Marathon Training Program

The Semper Fi Fund Marathon Training Program The Semper Fi Fund Marathon Training Program Making the best of your Run for the Fund with Coach Corey April 19, 2010 by Corey Petersen Welcome to the Semper Fi Fund and the 35 th running of the Marine

More information

Dear Blazeman Warriors, Friends and Supporters

Dear Blazeman Warriors, Friends and Supporters Our Supporters Thank you to these great friends and brands for all of your support. Warriors, they're there to support you, too! Think of them for your next event or purchase. Dear Blazeman Warriors, Friends

More information

Coaching Philosophy Paper

Coaching Philosophy Paper Coaching Philosophy Paper PEH 477 Sarah Gerber 2/21/2013 For the past 12 years, I have had the privilege to cheer on many elite cheerleading squads, making it to The Cheerleading Worlds competition and

More information

VOLUME 1 ISSUE 10 GRIDIRON

VOLUME 1 ISSUE 10 GRIDIRON VOLUME 1 ISSUE 10 GRIDIRON GRIDIRON EVENTS Open Meeting November 9th Banquet November 16 th Varsity gets a second shot at Salem this Saturday as they travel south for the Quarterfinals From the Editor:

More information

RUNNING: SPORT OR WAY OF LIFE? by Kelly Hashway

RUNNING: SPORT OR WAY OF LIFE? by Kelly Hashway Name: You flip through the channels for the fourth time and realize that once again there s nothing on television that grabs you. Not a problem! Throw on some running shoes and comfortable clothes and

More information

2016 TCS New York City Marathon Wediko Team Application

2016 TCS New York City Marathon Wediko Team Application 2016 TCS New York City Marathon Wediko Team Application Running the TCS NYC Marathon there s nothing quite like it. The five boroughs, the cheering crowd, finishing in Central Park. Glad you are considering

More information

THE GRAND CANYON RIM-TO-RIM 2015

THE GRAND CANYON RIM-TO-RIM 2015 ! THE GRAND CANYON RIM-TO-RIM 2015 3000 Miles to a Cure s mission is to end brain cancer by raising funds for research, extending an open invitation to unite in hope and action for the cure. In October

More information

Q1. Including the current year, how many years have you been on the team? % One Year % Two Years

Q1. Including the current year, how many years have you been on the team? % One Year % Two Years Spirit Programs Assessment Description: Date Created: 4/13/2017 5:34:07 PM Date Range: 4/20/2017 10:00:00 AM - 4/28/2017 11:59:00 PM Total Respondents: 67 Q1. Including the current year, how many years

More information

Top 8 Takeaways From Playing With Hall of Fame Quarterback Joe Montana

Top 8 Takeaways From Playing With Hall of Fame Quarterback Joe Montana Top 8 Takeaways From Playing With Hall of Fame Quarterback Joe Montana - JJ Birden Whenever I'm asked to name a highlight of my NFL career, I can't say a Super Bowl appearance because, unfortunately, I

More information

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

Kielder Iron Distance Race Report by Race Winner Rob Demetriou Kielder Iron Distance Race Report by Race Winner Rob Demetriou Today was my biggest race to date: the Iron Distance Kielder Triathlon: 2.4-mile swim, 112 bike, 26.2 run. It was my first time to go this

More information

Scott Hamilton Ice Skating Legend

Scott Hamilton Ice Skating Legend Scott Hamilton Ice Skating Legend Scott Hamilton is one of the most respected athletes in the world. An adopted child, Scott s parents had to keep a careful eye on him from a young age. When he was just

More information

Hope. Strength. Courage. TEAM HANDBOOK

Hope. Strength. Courage. TEAM HANDBOOK Hope. Strength. Courage. TEAM HANDBOOK BUILDING HOPE HOPE. STRENGTH. COURAGE. HOW TO START A TEAM Thank you for signing up for the Bike to Beat Cancer! Follow these four easy steps to start your team.

More information

TRAINING GUIDE written in partnership with: Brian Holohan from Running in Ireland

TRAINING GUIDE written in partnership with: Brian Holohan from Running in Ireland YOUR MARATHON TRAINING GUIDE written in partnership with: Brian Holohan from Running in Ireland Index The people you are supporting...1 About the writer...2,3 Getting started...4 Training tips...5,6,7

More information

True Pursuit Golf Marathon

True Pursuit Golf Marathon True Pursuit Golf Marathon Instruction Manual The Golf Marathon is our primary fundraising event The Purpose: True Pursuit exists to rescue the hearts of men and help them gain freedom. The Mission: True

More information

Welcome to the GC Tri 2017 Year In Review! It was another great year with so many memorable moments and so many personal goals achieved.

Welcome to the GC Tri 2017 Year In Review! It was another great year with so many memorable moments and so many personal goals achieved. Welcome to the GC Tri 2017 Year In Review! It was another great year with so many memorable moments and so many personal goals achieved. Thanks for sharing your 2017 highlights and pictures and thanks

More information

WALK FOR DIABETES. Your Organiser s Handbook

WALK FOR DIABETES. Your Organiser s Handbook WALK FOR DIABETES Your Organiser s Handbook Where will YOUR WALK be? It s YOUR WALK What s it for? Thank you for organising a Walk for Diabetes UK. We know that everyone who organises a Walk for Diabetes

More information

TEAM SANDY HOOK PROMISE - TCS NYC MARATHON APPLICATION

TEAM SANDY HOOK PROMISE - TCS NYC MARATHON APPLICATION TEAM SANDY HOOK PROMISE - TCS NYC MARATHON APPLICATION 2016 TCS NYC Marathon November 6, 2016 Applications will be reviewed on a rolling basis until all Team Sandy Hook Promise bibs have been assigned.

More information

2011 HORTON SMITH AWARD NOMINATION

2011 HORTON SMITH AWARD NOMINATION Only PGA Members in good standing are eligible for awards. 2011 HORTON SMITH AWARD NOMINATION Name of Nominee: Phil Gaggero Member Number: 27060432 Facility Name: Lake Padden Golf Course Facility Address:

More information

London Calling. dentaltownuk.com \\ MAY

London Calling. dentaltownuk.com \\ MAY London Calling DentaltownUK caught up with three dentists (Gareth Jones, Jack Shreeve and Kunal Patel) and a dental nurse (Lauren Price) who recently ran the London Marathon to find out a bit more about

More information

The Academy motto is, We Build Character, and for almost twenty-five years

The Academy motto is, We Build Character, and for almost twenty-five years The Academy motto is, We Build Character, and for almost twenty-five years Wilcoxen s Family Academy has been fulfilling that goal. Eddie D. Wilcoxen is a nationally recognized Master Instructor, a three

More information

December 2015 Issue 3 GEORGE WASHINGTON UNIVERSITY STRENGTH & CONDITIONING NEWSLETTER

December 2015 Issue 3 GEORGE WASHINGTON UNIVERSITY STRENGTH & CONDITIONING NEWSLETTER GEORGE WASHINGTON UNIVERSITY STRENGTH & CONDITIONING NEWSLETTER December 2015 Issue 3 This is a message on mindset and what is takes to succeed. Understanding failure is essential to those traveling the

More information

FOR THE LOVE OF THE GAME by Hal Ames

FOR THE LOVE OF THE GAME by Hal Ames FOR THE LOVE OF THE GAME by Hal Ames Jeremy was not expected to live after the accident. His car was completely destroyed when a drunk driver, who was driving too fast, did not stop at the red light. The

More information

MENTAL PREPARATION FOR HOCKEY. Created By: Trevor Morgan

MENTAL PREPARATION FOR HOCKEY. Created By: Trevor Morgan MENTAL PREPARATION FOR HOCKEY Created By: Trevor Morgan Table of Contents Background Information 2 The Mind 2 Mental Preparation. 2 Words of Inspiration 3 Focus Areas for Players. 4 Setting Goals.. 4 Controlling

More information

Mike Quick, Philadelphia Eagles Alumni, 94WIP Color Commentator, 2017 Honorary Chair JUNE 18, 2018

Mike Quick, Philadelphia Eagles Alumni, 94WIP Color Commentator, 2017 Honorary Chair JUNE 18, 2018 Mike Quick, Philadelphia Eagles Alumni, 94WIP Color Commentator, 2017 Honorary Chair JUNE 18, 2018 Monday, June 18, 2018 A GOLF OUTING YOU WON T FORGET Join us for the most meaningful round of golf you

More information

Camille Calhoun 6 yrs Paris Welsh 15 yrs

Camille Calhoun 6 yrs Paris Welsh 15 yrs Camille Calhoun 6 yrs Netball has taught me how to play a team sport with other people. It also has taught me how to play different kinds of positions. I like netball because I get to play my favorite

More information

Company Sponsorship Opportunities

Company Sponsorship Opportunities Company Sponsorship Opportunities Band On The Run: $1000.00 Company logo included on official Team Rio Race Shirt (worn for training/race day) Company logo on Team Rio signs (a minimum of 25 signs will

More information

2 Does God Care Who Wins?

2 Does God Care Who Wins? Introduction I had just played the best round of golf in my life. The round came on the last day of the crucible of PGA Tour Qualifying School, or Q School as it is often called. According to John Feinstein,

More information

MBRC NEWS. We have had some huge PBs over the last couple of weeks in the Sydney Tower stair run, the Pub2Pub and other local events.

MBRC NEWS. We have had some huge PBs over the last couple of weeks in the Sydney Tower stair run, the Pub2Pub and other local events. MANLY BEACH RUNNING CLUB MBRC NEWS 3 weeks till Blackmores Running Festival! In this edition... Runner of the Month for July is Coaches Corner - What running means to me Announcements & Upcoming Events

More information

Lyle Roberts. Publication: Hawk Eye Category: Sports Pub. Date: 10/11/05 Written By: Transporter Pub. Page: 1B Created: 3:00:05 PM on 10/18/05

Lyle Roberts. Publication: Hawk Eye Category: Sports Pub. Date: 10/11/05 Written By: Transporter Pub. Page: 1B Created: 3:00:05 PM on 10/18/05 Lyle Roberts Publication: Hawk Eye Category: Sports Pub. Date: 10/11/05 Written By: Transporter Pub. Page: 1B Created: 3:00:05 PM on 10/18/05 Roberts set for his ninth Ironman Worlds race. By JOE SPENCER

More information

What is tough mudder?

What is tough mudder? Tough Mudder is... Courage "The idea of Tough Mudder is not to win...but to have a story to tell." - New York Times Personal Accomplishment Teamwork Fun And is based on What is tough mudder? Tough Mudder

More information

18-WEEK BANK OF AMERICA CHICAGO MARATHON TRAINING PROGRAM OCTOBER 7, 2018

18-WEEK BANK OF AMERICA CHICAGO MARATHON TRAINING PROGRAM OCTOBER 7, 2018 18-WEEK BANK OF AMERICA CHICAGO MARATHON TRAINING PROGRAM OCTOBER 7, 2018 CONTENTS 04 INTRODUCTION 05 WEEKLY WORKOUTS 08 PACE CHART 09 GLOSSARY 10 IF YOU... 11 2018 BANK OF AMERICA CHICAGO MARATHON WEEK-BY-WEEK

More information

ALABAMA COACH NICK SABAN AJ MCCARRON COURTNEY UPSHAW. Jan. 9, 2012

ALABAMA COACH NICK SABAN AJ MCCARRON COURTNEY UPSHAW. Jan. 9, 2012 ALABAMA COACH NICK SABAN AJ MCCARRON COURTNEY UPSHAW Jan. 9, 2012 THE MODERATOR: At this time we'll get started with the Alabama press conference for the 2012 Allstate BCS National Championship. We've

More information

"I'M HAVING SURGERY!"

I'M HAVING SURGERY! SUMMERBODY inc. ISSUE 2 WINTER 2018 The countdown begins "I'M HAVING SURGERY!" OPERATION 6 PACK "Help a women get her breast back" TERRENCE MICHAEL SCOTT "Trading my skin for scars" pre-surgery jitters

More information

ALEX URBAN: We would like to welcome the 2016 champion of the Constellation SENIOR PLAYERS, Bernhard Langer.

ALEX URBAN: We would like to welcome the 2016 champion of the Constellation SENIOR PLAYERS, Bernhard Langer. FINAL ROUND INTERVIEW: BERNHARD LANGER June 12, 2016 ALEX URBAN: We would like to welcome the 2016 champion of the Constellation SENIOR PLAYERS, Bernhard Langer. Bernhard, this is your third in a row winning

More information

Whitney Thomas. Hometown girl. by Michael Koryta Photography by Ashley Wilkerson

Whitney Thomas. Hometown girl. by Michael Koryta Photography by Ashley Wilkerson Whitney Thomas Hometown girl by Michael Koryta Photography by Ashley Wilkerson 64 Bloom December 2006/January 2007 makes good >>> Bloomington residents have spent a lot of time in recent years cheering

More information

CHAPTER 4 COMPONENTS OF A COMEBACK

CHAPTER 4 COMPONENTS OF A COMEBACK CHAPTER 4 COMPONENTS OF A COMEBACK God specializes in do-overs. God specializes in start-overs. God specializes in new beginnings. God specializes in comebacks. If you have had a setback and want a comeback,

More information

May

May www.london2brightonchallenge.com 2014 24-25 May 24-25 May 2014 The London 2 Brighton Challenge is now one of the UK s greatest endurance events. Most will walk the 100km; some will jog it, and many will

More information

A NEW KIND OF SPORTS SHOW

A NEW KIND OF SPORTS SHOW A NEW KIND OF SPORTS SHOW ERIK COLEMAN IS YOUR HOST PROVIDING INSIGHTFUL COMENTARY AND INSIGHT ON ALL THINGS FOOTBALL! TUNE IN AS ERIK ENTERTAINS FANS WITH HIS PERSONAL AND LIFESTYLE APPROACH I N T R O

More information

JULIO CESAR CHAVEZ JR.-ANDRZEJ FONFARA MEDIA CONFERENCE CALL TRANSCRIPT

JULIO CESAR CHAVEZ JR.-ANDRZEJ FONFARA MEDIA CONFERENCE CALL TRANSCRIPT JULIO CESAR CHAVEZ JR.-ANDRZEJ FONFARA MEDIA CONFERENCE CALL TRANSCRIPT Kelly Swanson Thanks, everybody, for joining us today for this great call to officially announce a very exciting match up. And without

More information

HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when we

More information

Team Captain Guide.

Team Captain Guide. Team Captain Guide www.congenitalheartwalk.org Welcome to the Congenital Heart Walk! Dear Team Captain, Welcome to the 2015 Congenital Heart Walk! As a Team Captain, you have taken on the extremely meaningful

More information

Tina Spenard, President

Tina Spenard, President Tina Spenard, President Hello fellow runners. I am your new president and I would like to introduce myself. I was born and raised in Bradley, IL with 3 older siblings. Upon graduation of high school, I

More information

Couples Sunday.txt 1

Couples Sunday.txt 1 1 FEBRUARY 14, 2010 INTERVIEW WITH FRED COUPLES Q. Fred, another shoot-out. I mean, the slug-fest with Watson two weeks ago? FRED COUPLES: Yeah, I got to watch that. That was easier, I think even easier

More information

Anna. Meet your Coach

Anna. Meet your Coach WOMEN S FESTIVAL Meet your Coach Anna Hi! I m Anna Tunnicliff, I live in West Malling in Kent and coach the Ladies Team at Town Malling Cricket Club. I live with my husband, our daughter Alexandra who

More information

A Women s Walking Training Program

A Women s Walking Training Program A Women s Walking Training Program Our objective is to get women to the starting line of fitness. Regardless of your age or ability we aim to create opportunities in walking and running around the world.

More information

11 th Annual Raising The B.A.R. Bruce A. Rendina Memorial Golf Tournament

11 th Annual Raising The B.A.R. Bruce A. Rendina Memorial Golf Tournament RENDINA FAMILY FOUNDATION 11 th Annual Raising The B.A.R. Bruce A. Rendina Memorial Golf Tournament OCTOBER 13, 2017 BRUCE A. RENDINA On August 9, 2005, Bruce s neurologists Drs. Carl Sadowsky and Walter

More information

APRIL 2, WEEK TRAINING PROGRAM

APRIL 2, WEEK TRAINING PROGRAM APRIL 2, 2017 8-WEEK TRAINING PROGRAM T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S

More information

2014 MARINE CORPS MARATHON S P O N S O R S H I P P A C K A G E OCTOBER 26, 2014

2014 MARINE CORPS MARATHON S P O N S O R S H I P P A C K A G E OCTOBER 26, 2014 2014 MARINE CORPS MARATHON SPONSORSHIP PACKAGE OCTOBER 26, 2014 SEMPER FI FUND... About the Semper Fi Fund The Semper Fi Fund, a 501(c)(3) nonprofit, and its program America s Fund, are set up to provide

More information

table of Contents Foreword: Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5: Chapter 6: Chapter 7: Chapter 8: Chapter 9: Chapter 10:

table of Contents Foreword: Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5: Chapter 6: Chapter 7: Chapter 8: Chapter 9: Chapter 10: Table of Contents Table of Contents Foreword: You Can Be a Runner... 6 Chapter 1: Why Run?... 8 Chapter 2: What You Need to Get Started... 18 Chapter 3: A Trip to the Running Store... 26 Chapter 4: Setting

More information

2016 HOUSTON BASKETBALL MEDIA DAY QUOTES Guy V. Lewis Basketball Facility Houston, Texas Tuesday, Nov. 1, 2016

2016 HOUSTON BASKETBALL MEDIA DAY QUOTES Guy V. Lewis Basketball Facility Houston, Texas Tuesday, Nov. 1, 2016 2016 HOUSTON BASKETBALL MEDIA DAY QUOTES Guy V. Lewis Basketball Facility Houston, Texas Tuesday, Nov. 1, 2016 HEAD WOMEN S BASKETBALL COACH RONALD HUGHEY Opening Statement First of all, thank you guys

More information

AL LUNSFORD: All right, we're very happy to be joined here by Stacy Lewis.

AL LUNSFORD: All right, we're very happy to be joined here by Stacy Lewis. PRE-TOURNAMENT INTERVIEW: June 22, 2016 STACY LEWIS AL LUNSFORD: All right, we're very happy to be joined here by Stacy Lewis. Stacy, you are a Razorback in Razorback Country. You've won here a couple

More information

North Yorkshire School Games Change4Life Festival 2017/18. Event rules and regulations

North Yorkshire School Games Change4Life Festival 2017/18. Event rules and regulations North Yorkshire School Games Change4Life Festival 2017/18 Event rules and regulations INTRODUCTION The North Yorkshire School Games organising committee would like to congratulate you on being selected

More information

Mission Possible. By Roland Lazenby. Originally published in Hoop Magazine. Reprinted with permission. Permission granted 7/20/01 Jeanne Tang, NBA

Mission Possible. By Roland Lazenby. Originally published in Hoop Magazine. Reprinted with permission. Permission granted 7/20/01 Jeanne Tang, NBA Mission Possible By Roland Lazenby Originally published in Hoop Magazine. Reprinted with permission. Permission granted 7/20/01 Jeanne Tang, NBA 1 From his earliest days in the NBA, the frustration has

More information

What do you feel like are my strengths? 66 responses Energy, personable, great at understanding the Now of each pitcher (2) The enthusiasm that you ha

What do you feel like are my strengths? 66 responses Energy, personable, great at understanding the Now of each pitcher (2) The enthusiasm that you ha What do you feel like are my strengths? 66 responses Energy, personable, great at understanding the Now of each pitcher (2) The enthusiasm that you have during games and practice helps every player on

More information

The Catch shares news about SNCC and its members so you can stay connected with SNCC and its members.

The Catch shares news about SNCC and its members so you can stay connected with SNCC and its members. South Niagara Canoe Club Newsletter Volume 8 Issue 2 March 2018 Who are the Great Lakes Paddlers? Last year, the Warlocks formed a partnership with members of other dragon boat teams from London and Quinte

More information

PRE-TOURNAMENT INTERVIEW TRANSCRIPT: INBEE PARK Wednesday, November 20, 2013

PRE-TOURNAMENT INTERVIEW TRANSCRIPT: INBEE PARK Wednesday, November 20, 2013 PRE-TOURNAMENT INTERVIEW TRANSCRIPT: INBEE PARK Wednesday, November 20, 2013 MODERATOR: Good afternoon, everyone. We would like to welcome Rolex Rankings No. 1, Inbee Park, into the interview room. Thank

More information

All-Delco Cross Country: Veteran Mike Donnelly, newbie Grace Forbes met the fall challenge

All-Delco Cross Country: Veteran Mike Donnelly, newbie Grace Forbes met the fall challenge All-Delco Cross Country: Veteran Mike Donnelly, newbie Grace Forbes met the fall challenge UPPER PROVIDENCE During the 2017 fall season, Haverford High sophomore Mike Donnelly earned All-Delco first team

More information

What to do: Use data from this graph to answer the problems on next page

What to do: Use data from this graph to answer the problems on next page Lesson: Mileage Graph Skills: Graphing Time: 20 minutes/extend to daily Use data from this graph to answer the problems on next page Follow up: Create a graph of the school s actual mileage and make this

More information

The Kilimanjaro Porters & Guides. My Motivational Inspiration- Karen Jolly

The Kilimanjaro Porters & Guides. My Motivational Inspiration- Karen Jolly The Kilimanjaro Porters & Guides My Motivational Inspiration- Karen Jolly In June 2011, I was given the opportunity to climb Mt. Kilimanjaro, Africa s highest mountain and the highest free standing mountain

More information

Teen runner with disability races to the finish line

Teen runner with disability races to the finish line Teen runner with disability races to the finish line By Orange County Register, adapted by Newsela staff on 09.22.16 Word Count 729 Darrell Cross (left) and his wife, Melanie (right), have been by their

More information

READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS

READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS THIS IS READY, SET, GO EVERYTHING YOU NEED TO KNOW TO START RUNNING Welcome to the Nike+ Run Club s World of Running. Are you ready to join in on the fun?

More information

My Year Of Running Dangerously PDF

My Year Of Running Dangerously PDF My Year Of Running Dangerously PDF As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed

More information

Team Building Through Positive Conditioning

Team Building Through Positive Conditioning Team Building Through Positive Conditioning The coaches most powerful tool is love John Wooden CONDITIONING Here is what I wanted: 1. To be in better game condition than any of our opponents 2. To have

More information

#026: START RUNNING OR JOGGING IN ENGLISH

#026: START RUNNING OR JOGGING IN ENGLISH #026: START RUNNING OR JOGGING IN ENGLISH Hi, everyone! I'm Georgiana, founder of SpeakEnglishPodcast.com. My mission is to help YOU to speak English fluently and confidently. In today's episode: I'm gonna

More information

We re Marathon Kids. Sound crazy? More than two decades of experience tells us it s not.

We re Marathon Kids. Sound crazy? More than two decades of experience tells us it s not. QUICK START GUIDE We re Marathon Kids READY, SET, RUN The journey to completing a marathon begins with a commitment to run. Tracking miles over the course of several months, Marathon

More information

Volunteer Ambassador Team Overview

Volunteer Ambassador Team Overview Volunteer Ambassador Team Overview Information To Help You Have A Magical Volunteer Experience! Topic Page(s) Event Overview 2 Designated Charity 3 Fun Facts 4 rundisney Health & Fitness Expo 5 rundisney

More information

Notre Dame Post-Game Quotes Notre Dame vs. Clemson Saturday, December 29, 2018 AT&T Stadium, Arlington, Texas

Notre Dame Post-Game Quotes Notre Dame vs. Clemson Saturday, December 29, 2018 AT&T Stadium, Arlington, Texas QUESTIONS FOR HEAD COACH BRIAN KELLY, QB IAN BOOK, CB JULIAN LOVE COACH KELLY: Disappointed, obviously. We came here to win a football game, and we did not do the things necessary to beat a very good team.

More information

Krav Maga Self Defence & Fitness Training Free guide to beginning Krav Maga

Krav Maga Self Defence & Fitness Training Free guide to beginning Krav Maga Krav Maga Self Defence & Fitness Training Free guide to beginning Krav Maga Contents 1 - Introduction 2 - What is Krav Maga? 2.1 - Is Krav Maga right for me? 2.2 - What s it all about and what will you

More information

CHERRY VALLEY TIGERS 2014

CHERRY VALLEY TIGERS 2014 CHERRY VALLEY TIGERS 2014 Best of Luck to our Graduating Seniors Mackenzie Tyler Marissa Clemens Tyler Brake Special Thanks to our Coaches Kate Mead Lynn Marie Juan Theresa Layman THE 2014 CHERRY VALLEY

More information

Wallingford Netball Club Newsletter July 2016

Wallingford Netball Club Newsletter July 2016 Wallingford Netball Club Newsletter July 2016 Wallingford Netball Club spent Friday 24 June celebrating the success of another great winter season at the Hithercroft Sports Park. We were joined by over

More information

JAY PROSCH COREY GRANT NOSA EGUAE

JAY PROSCH COREY GRANT NOSA EGUAE December 2, 2013 An interview with: JAY PROSCH COREY GRANT NOSA EGUAE THE MODERATOR: We'll continue with our SEC football game student-athlete teleconference. The Auburn Tigers join us now as they prepare

More information

BradSeavers. Racing4Recovery. Dedicated. .Driven. Determined.

BradSeavers. Racing4Recovery. Dedicated. .Driven. Determined. BradSeavers Racing4Recovery Dedicated..Driven Determined. Hello, my name is Brad Seavers. I am a full-time TORC Series Pro Mod UTV Racer and team owner. I am from RIB LAKE, WI and currently race the TORC

More information

Evelyn Joslin: Qualifications Experience and Achievements Interests and Activities Involvement with HRR Contact

Evelyn Joslin: Qualifications Experience and Achievements Interests and Activities Involvement with HRR Contact Evelyn Joslin: UKA Level 2 - Endurance plus numerous further development courses (e.g. endurance, strength and conditioning, polymerics, nutrition). Currently studying for UKA Endurance Event Group Coach

More information

T SP P Olympic Winter Games, Sochi, Russia & Olympia the sport biathlon Hopefuls

T SP P Olympic Winter Games, Sochi, Russia & Olympia the sport biathlon Hopefuls T SP P 2014 Olympic Winter Games, Sochi, Russia 2006 & Olympia the sport biathlon. 2014 Hopefuls Biathlon is the most popular winter sport in Europe. And growing in popularity in the U.S. HELP MAKE HISTORY

More information

Team Captain Guide.

Team Captain Guide. Team Captain Guide www.congenitalheartwalk.org Welcome to the Congenital Heart Walk! Dear Team Captain, Welcome to the 2018 Congenital Heart Walk! As a Team Captain, you have taken on the extremely meaningful

More information

400 schemes across England deliver 1,800 weekly walks which are enjoyed by 24,000 participants each week and supported by 8,000 volunteers

400 schemes across England deliver 1,800 weekly walks which are enjoyed by 24,000 participants each week and supported by 8,000 volunteers Helping people live happier and healthier lives through walking Every week we support thousands of people to experience the benefits of getting and staying active, improving their mental and physical wellbeing,

More information

MISTAKE #10 TRYING TO BE THEIR FRIEND

MISTAKE #10 TRYING TO BE THEIR FRIEND I ve got more than a decade of coaching cheerleading under my belt. While that means I ve got more than 10 years worth of triumphs to smile about, I ve also got 10 years of ugly mistakes that make me cringe

More information

Triathlon 101-2nd Edition Download Free (EPUB, PDF)

Triathlon 101-2nd Edition Download Free (EPUB, PDF) Triathlon 101-2nd Edition Download Free (EPUB, PDF) Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more

More information

P R E -TO U R N A M E N T PA R T Y, FRID AY, MARCH 5, :30 p.m. TO U R N A M E N T, SAT U R D AY, MARCH 6, 2010

P R E -TO U R N A M E N T PA R T Y, FRID AY, MARCH 5, :30 p.m. TO U R N A M E N T, SAT U R D AY, MARCH 6, 2010 Tee Off Fore A Cure Taking a divot out of childhood cancer P R E -TO U R N A M E N T PA R T Y, FRID AY, MARCH 5, 2010 6:30 p.m. TO U R N A M E N T, SAT U R D AY, MARCH 6, 2010 9 a.m. Shotgun Start $200

More information

Triathlon information sheet

Triathlon information sheet Triathlon information sheet Already an experienced hand at swimming, cycling or running (or maybe all three?!), and want to step your training up a notch to really push your body further? Then a triathlon

More information

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT.

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. 2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. THE GOAL OF THIS PLAN ISN T TO GET YOU ACROSS THE FINISH LINE, IT S TO GET THE BEST VERSION OF YOU ACROSS THE FINISH LINE. 2 Introduction

More information

How A Simple, Yet Effective Training System Can Give Your Struggling Ball Player An EDGE On The Baseball Field And A Chance To Make It To The Pros

How A Simple, Yet Effective Training System Can Give Your Struggling Ball Player An EDGE On The Baseball Field And A Chance To Make It To The Pros Attention: Parents Of Future Baseball Superstars! How A Simple, Yet Effective Training System Can Give Your Struggling Ball Player An EDGE On The Baseball Field And A Chance To Make It To The Pros Dear

More information

RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON M A R A T H O N RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when

More information

PURPLE & WHITE HIGH SCHOOL INVITATIONAL

PURPLE & WHITE HIGH SCHOOL INVITATIONAL PURPLE & WHITE HIGH SCHOOL INVITATIONAL 2015 September 11-13 th 2015 Information Package Welcome I would like to take this moment to welcome you to the Annual Purple & White Invitational. We are excited

More information

How to Help Your Kid Become a Champion

How to Help Your Kid Become a Champion How to Help Your Kid Become a Champion Confidence doesn t come out of nowhere. Confidence is a result of one thing hours and days and weeks and years of constant work and dedication. - Roger Staubach Hall

More information

4K for Cancer Ride Guide

4K for Cancer Ride Guide 4K for Cancer Ride Guide Introduction! The 4K was started with a passion for fighting a disease that leaves so many feeling helpless and alone. From this feeling of vulnerability often comes a conviction

More information

In Honor of those who have served and those who continue to serve.

In Honor of those who have served and those who continue to serve. May 23rd, 2015 In Honor of those who have served and those who continue to serve. Have a safe and thankful Memorial Day Weekend. Congratulations to all of our NORCO Seniors! We wish each of you a multitude

More information

Being A Young Coach. Nicole Harmon Head Age Group Coach The FISH Swim Team

Being A Young Coach. Nicole Harmon Head Age Group Coach The FISH Swim Team Being A Young Coach Nicole Harmon Head Age Group Coach The FISH Swim Team Introduction Coach at the FISH in Northern Virginia Middle of my 5 th season Introduction Grew up in Scarborough, Maine Swam for

More information

15KM 14-WEEK TRAINING PROGRAMME

15KM 14-WEEK TRAINING PROGRAMME 15KM 14-WEEK TRAINING PROGRAMME T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E

More information

We decided to expand our family

We decided to expand our family Joel & Becca HELLOand Thank you! We are excited about having the possibility of having your child join our family. If we could sum up our story in a few simple words, it would have to be, "nothing we do

More information

18-WEEK MARATHON TRAINING PROGRAM

18-WEEK MARATHON TRAINING PROGRAM 18-WEEK MARATHON TRAINING PROGRAM OCTOBER 9TH, 2016 T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O

More information

Committee. Waikato, Bay of Plenty & Districts Incorporated

Committee. Waikato, Bay of Plenty & Districts Incorporated Committee Waikato, Bay of Plenty & Districts Incorporated President - Lee Cook - Hamilton Vice President - Ruthie Coltrane - Hamilton Secretary - Jill Moody - Hamilton Funding Officer - Vikki Robinson-

More information

Seb s Best Game. A story by the Cystic Fibrosis Trust

Seb s Best Game. A story by the Cystic Fibrosis Trust Seb s Best Game A story by the Cystic Fibrosis Trust Seb s Best Game My name is Sebastian Alexander Timble, but everyone just calls me Seb. I live with my mum, dad and big (sometimes annoying) sister,

More information