LATE SPRING PROGRAMS & CLASSES

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1 SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. Tuesday 11-11:30am Thursday 11-11:30am Saturday 9-9:30am Stage B/Water Exploration Parent* works with their toddler/preschool to age 4 child, to learn fundamental safety and aquatic skills. Tuesday 11-11:30am Thursday 11-11:30am * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. CLASSES FOR CHILDREN 3-5 Years My Little Artist (3-5 yrs.) Explore art techniques, create crafts and use various mediums while developing your inner artist. 4:15-5pm Dance Ballet/Jazz (3-4 yrs.) Introduction to ballet and jazz. Saturday 10:15-11am Super Snacks (3-7 yrs.) Mix and create some traditional snacks and try new healthy snacks too. Saturday 10-10:45am All Sports I (3-5 yrs.) New sport weekly. Learn the basics of a variety of sports and games. Saturday 9:15-10am Soccer Fundamentals (3-5 yrs.) Learn basic skills of soccer through activities, skills and drills. Saturday 12:30-1:15pm Gym & Swim I (3-5 yrs.) Sports and gym play for 45 minutes, followed by a 30 minute swim lesson. Saturday (gym/sport) 12-12:30pm (swim) Cost: FFP: $55 FPY: 60 Comm.: $125 Little Dragon Martial Arts (4-6 yrs.) This transitional class is designed for an introduction to martial arts, which can teach children discipline, commitment and goal setting. Uniforms for purchase $35+. Saturday Cost: FFP: $50 FPY: $60 Comm.: $120 Preschool Swim Lessons Safety Around Water (ages 3-5 yrs.) Stage 1/Water Acclimation Stage 2/Water Movement Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water. Monday 9:45-10:15am Monday 3:45-4:15pm Monday 4:15-4:45pm Cost: FFP: $20 FPY: $30 Comm.: $60 Tuesday 4-4:30pm 9:45-10:15am 3:45-4:15pm 4:15-4:45pm Friday 3:45-4:15pm Friday 4:15-4:45pm Saturday 10-10:30am Saturday 12-12:30pm 2018 SUMMER CAMP DATES June 11-August 24 REGISTER NOW. DON T MISS OUT. Preschool Swim Lessons Safety Around Water (ages 3-5 yrs.) Stage 3/Water Stamina Stage 4/Stroke Introduction Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl. Monday 9:45-10:15am Monday 3:45-4:15pm Monday 4:15-4:45pm Cost: FFP: $20 FPY: $30 Comm.: $60 9:45-10:15am 3:45-4:15pm 4:15-4:45pm Thursday 4-4:30pm Friday 3:45-4:15pm Friday 4:15-4:45pm Saturday 10-10:30am Saturday 12-12:30pm Private/Semi-Private Swim Lessons Private FP Comm. 1-3 Lessons $15/lesson $25/lesson 4-7 Lessons $14/lesson $24/lesson 8 Lessons $13/lesson $23/lesson Semi-Private FP Comm. 1-3 Lessons $20/lesson $30/lesson 4-7 Lessons $19/lesson $29/lesson 8 Lessons $18/lesson $28/lesson NEW FP Members Save! FFP - Full Privilege Family Members FPY - Full Privilege Youth Members Comm. - Community Members

2 CLASSES FOR CHILDREN 5-12 Years Martial Arts (6+ yrs.) White - Orange Belt Karate Martial Arts instruction to focus on technique, discipline, determination and goal setting. Uniforms available for purchase $ pm Cost: FFP: $85 FPY: $95 Comm.: $195 Gym & Swim II (6-12 yrs.) Sports and gym play for 45 minutes, followed by a 45 minute swim lesson. Saturday 10:15-11am (gym) (swim) Cost: FFP: $55 FPY: $65 Comm.: $135 Epic Art (5-12 yrs) Create unique works of art and enjoy crafts by experimenting with various mediums through themed seasonal projects in a fun and relaxing atmosphere. Saturday Dance Hip Hop (6-10 yrs.) High energy dancing with hip hop combos. Saturday 11:05-11:50am Homeschool Group (5-11 yrs.) This program supports your homeschool curriculum. Program includes: swimming, science, art, group physical education games, an outing, and more. 10am-1pm Cost: FFP: $80 FPY: $90 Comm.: $175 Science Explorers (5-12 yrs.) Develop creative and divergent thinking skills by hands-on activities and experiments. Saturday 12-12:45pm Super Snacks (3-7 yrs.) Mix and create some traditional snacks and try new healthy snacks too. Saturday 10-10:45am Kids (5-12 yrs.) A fun cardio-dance class that combines Latin movements for an effective workout. Monday 6:45-7:30pm Kids (7-12 yrs.) Learn and practice breathing techniques to calm, energize and balance the nervous system, increase flexibility, deep relaxation, and core strength. Monday 5:45-6:30pm Kids Boot Camp (7-12 yrs.) Welcome to the world of fitness. We ll engage your child with simple exercises where they will experience a fun-filled, high energy workout. 5:15-6pm School Age Swim Lessons (ages 6-12) Stage 1/Water Acclimation Stage 2/Water Movement Stage 3/Water Stamina Develop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely at a from a distance, rhythmic breathing and arm and leg action. Monday 4:45-5:30pm 4:45-5:30pm Friday 4:45-5:30pm Saturday 10:30-11:15am Saturday Cost: FFP: $30 FPY: 40 Comm.: $80 Kids Night Out (4-10 yrs.) Take some time off and leave your children with us! Activities include: crafts, games and dinner. May 12 4:30-8pm June 9 4:30-8pm Cost: FP: $10 Comm.: $20 SWIM STROKES School Age Swim Lessons (ages 6-12) Stage 4/Stroke Introduction Stage 5/Stroke Development Develop technique in front and back crawl, learn breaststroke/butterfly kicks, develop technique in all major competitive strokes. Monday 4:45-5:30pm Friday 4:45-5:30pm Saturday 10:30-11:15am Stage 6/Stroke Mechanics Refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. 4:45-5:30pm Friday 4:15-5pm Saturday Saturday Teen & Adult Swim Lessons (ages 13+) Monday 10:15-11am Monday Monday 8:30-9:15pm 10:15-11am 8:30-9:15pm Private/Semi-Private Swim Lessons Private FP Comm. 1-3 Lessons $15/lesson $25/lesson 4-7 Lessons $14/lesson $24/lesson 8 Lessons $13/lesson $23/lesson Semi-Private FP Comm. 1-3 Lessons $20/lesson $30/lesson 4-7 Lessons $19/lesson $29/lesson 8 Lessons $18/lesson $28/lesson

3 POOL SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30-6:30pm Open/Lap 2-3:45pm Open/Lap/WW 5:30-6:30pm Lap 8-9:30pm Open 5:30-6:30pm Open/Lap Lap Swim/WW - For our Full Privilege Members, ages 18 and older. Open Swim - For our FP youth and family members to enjoy swim time together. 2-3:45pm Open/Lap /WW 5:30-6:30pm Lap 8-9:30pm Open 8:30-9:30pm Open 6-9am Lap/WW 12:30-1:30pm Open 1:30-3pm Lap/WW 3-6pm Open 6-7:45pm Lap/WW SUNDAY 12:45-2pm Lap/WW 2-4:30pm Open 4:30-5:45pm Lap/WW PFD Free Swim Haven t passed your Shallow water swim test? Want to practice? Work on your skills, with an adult 18+, in the water PFD free. Saturday 12:30-1:30pm Full Privilege Members Only ARE YOU WHISTLE WORTHY? Apply to be a YMCA Lifeguard Today. SWEAT.SCULPT.ROCK WITH POUND - ROCKOUT.WORKOUT. Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music. CLASS TIMES Monday 8:30-9:15am in the MPR w/tina (LY) 8:10-9pm in the MPR w/danielle (LY) Thursday 5:05-5:50pm in the Aerobics Studio w/lisa (LY)

4 CLASSES FOR ADULTS 13+ Monday 8:30-9:15am Cardio Kickboxing 9:30-10:30am Silver Sneakers Classic Functional Fitness 5:05-6pm 30/30 Cardio/Strength TRX 6:30-7:15pm Cardio Dance & More Exp. 7:15-8pm Latin/Hip Hop Fusion Tuesday Cardio Dance & More Absolute Abs Strength Basics Silver Sneakers Total Body Tone Boot Camp TRX Gold Cycle 30 + Core TRX Circuit Silver Sneakers Cardio Interval Training Thursday Cardio Dance and More Cycle 30 Absolute Abs Cardio Strength Circuit 10-10:30am 6:15-7pm 7:15-8pm 8-8:45pm 8:05-9:05pm 9:15-10am 10:05-10:50am 5:05-6pm 7:10-8:05pm 8:10-9pm 9:15-9:45am 10-10:30am 5:05-5:50pm 6:05-7:05pm 7:05-7:50pm Thursday Insanity Red Hot Dance Fitness 7:15-8pm Friday Cardio Kickboxing 9:30-10:30am Senior Fitness & Balance 6-6:45pm 6:50-7:45pm Saturday Insanity Sunday 8-9am 8:30-9:15am 9:15-10:10am 10:30-11:25am 11:30am-12:25pm per class (Mon.) Cost: Comm.: $85 (Tues-Sun.) TRX & Cycling are for our FP Members Only. Classes subject to change without notice. PERSONAL TRAINING Individual (price per training) 1 Session: $35/2-3 Sessions: $ Sessions: $30/8-20 Sessions: $28 Small Group (priced per training) 1 Session: $25/2-3 Sessions: $ Sessions: $20/8-20 Sessions: $18 For information, contact Lisa Drake at ldrake@cyedc.org or call ext NUTRITION CONSULTATIONS Meet one-on-one with a registered nutritionist to help you learn what clean eating is in order to maintain a healthy lifestyle. Call ext to schedule your appointment. $45 per hour Teen & Adult Swim Lessons (ages 13+) Monday 10:15-11am Monday Monday 8:30-9:15pm 10:15-11am 8:30-9:15pm Water Fitness Classes Water Walking Deep water class. 8:30-9:15pm 9:45-10:30am Water Aerobics 8:30-9:15pm 9:15-10am Bad Back M/W/F 2-2:45pm Silver Sneakers Splash Shallow water, aquatic exercise class using splash kick boards and choreography progressions to increase agility, range of motion and cardiovascular conditioning. 10:15-11am TRY IT TODAY!

5 LATE SPRING PROGRAMS & CLASSES Lansdowne YMCA facebook.com/cyedc1 SENIOR FITNESS Silver Sneakers Classic Increase strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball. Monday Thirty minutes of cardio followed by 30 minutes of strength and abdominals for a total body workout. Silver Sneakers Senior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat. Tuesday Gold The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Silver Sneakers Cardio/Circuit Begin with low impact cardio segment, followed by standing and seated strength training for the entire body. per class (Mon.) Cost: Comm.: $85 (Tues.-Sun.) Senior Fitness & Balance Includes balancing exercises with the use of a chair. May also use hand-held weights, tubing and balls. Friday per class (Mon.) Cost: Comm.: $85 (Tues.-Sun.) AQUATIC CLASSES Water Walking Deep water class. 8:30-9:15pm 9:45-10:30am Water Aerobics 8:30-9:15pm 9:15-10am Silver Sneakers Splash Shallow water, aquatic exercise class using splash kick boards and choreography to increase agility, range of motion and cardiovascular conditioning. 10:15-11am per class