Jackson R. Lehman Family YMCA

Transcription

1 Program Name Session Name Age Range Day Time Member Program Participant Active Older Adults Art Classes Bible Study Cooking Classes Homeschool Programs New Member Receptions April Luncheon - April 16, to 105 Mon. 11:00 AM - 12:15 PM $5.00 $2.00 April Luncheon - April 19, to 105 Thurs. 11:00 AM - 12:15 PM $5.00 $2.00 May Luncheon - May 21, to 105 Mon. 11:00 AM - 12:15 PM $5.00 $2.00 May Luncheon - May 24, to 105 Thurs. 11:00 AM - 12:15 PM $5.00 $2.00 Seminar - Legal Lingo (4/17/18) 21 to 121 Tues. 9:00 AM - 10:30 AM $0.00 $0.00 Seminar - Legal Lingo (4/26/18) 21 to 121 Thurs. 6:00 PM - 7:30 PM $0.00 $0.00 Seminar - Time to Talk Spring Cleaning (3/29/1821 to 121 Thurs. 6:00 PM - 7:30 PM $0.00 $0.00 Seminar - Where Do We Go From Here? (5/22/1821 to 121 Tues. 9:00 AM - 10:30 AM $0.00 $0.00 Drawing With Purpose (Grades 5-12) 11 to 18 Thurs. 6:00 PM - 7:15 PM $35.00 $70.00 Friday 14 to 100 Fri. 12:00 PM - 1:00 PM $0.00 $0.00 Cooking for 1 or 2 14 to 100 Wed. 6:00 PM - 7:30 PM $35.00 $70.00 Gluten Free Cooking 14 to 100 Tues. 6:00 PM - 7:30 PM $35.00 $70.00 Youth Chef Academy 11 to 14 Mon. Thurs. 6:00 PM - 8:00 PM $70.00 $ Grades 4-12 (Gym) 9 to 18 Wed. 1:00 PM - 1:45 PM $25.00 $55.00 Grades 4-12 (Swim) 9 to 18 Wed. 2:00 PM - 2:45 PM $25.00 $55.00 Grades K-3 (Gym) 5 to 8 Wed. 2:00 PM - 2:45 PM $25.00 $55.00 Grades K-3 (Swim) 5 to 8 Wed. 1:00 PM - 1:45 PM $25.00 $55.00 March 27, to 100 Tues. 6:00 PM - 6:30 PM $0.00 $0.00 April 5, to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $0.00 April 17, to 100 Tues. 6:00 PM - 6:30 PM $0.00 $0.00 April 26, to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $0.00 May 10, to 100 Thurs. 9:30 AM - 10:01 AM $0.00 $0.00 May 15, to 100 Tues. 6:00 PM - 6:30 PM $0.00 $0.00 May 24, to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $0.00

2 Active Older Adults April - Master Gardener Kathy Lee will tell us how to Get Your Plant Bed Ready. She will address both vegetable and floral gardens. May - Kelly Shepherd of ACRES Landtrust, will share all about this conservation organization Legal Lingo - Charles Backs, elder law attorney at Beers, Mallers, Time to Talk Backs Spring & Salin, Cleaning LLP, will - Amy help Beatty interpret of Amy confusing J Beatty legal Valuations, will help you sort through the process of downsizing, including the topic of Estate Sale vs. Auction. Where do we go from here? - Art Classes Drawing with Purpose will teach perspective, creativity, dexterity, and patience. Through drawing, children can get a more developed understanding of the world around them, helping them to be more aware of finer details and opening their minds to different concepts. Focusing on art and the process of making it can help calm the nerves and lessen anxiety which leads to a more fruitful and accomplished day. Drawing with Purpose provides classes to educate young people on two and three dimensional drawing, shading, and other group projects. Bible Study Join us for an open Bible study led by members here at the Jackson R. Lehman YMCA! Join us for prayer and fellowship as we dive into the word of God! Cooking Classes Cooking for One or Two-Do you have an empty nest and just don t know how not to cook for a party of three of more? No worries, we have you covered. Cooking when you re single, or married with no kids in the house, can be tricky. Of course, leftovers are a practical way to get rid of excess food, but after day four, that pot roast is no longer tasty. Let our instructor help you prepare proportioned meals for two, by making healthy meals for breakfast, lunch, dinner, and desserts of course. And since each meal will be perfectly portioned for two, our instructor will give you tips about remixing the leftovers to serve one. Gluten Free Cooking-We have the perfect cooking class for you if you suffer from gluten sensitivity or celiac disease, or live with people who must follow a gluten-free diet. This class will help you learn to prepare flavorful meals and appetizers that are made of rice, corn, millet, legumes, amaranth, and quinoa as well as discovering their nutritional benefits. Our instructor will also provide you with meal plans, and healthful information about purchasing gluten-free ingredients; most importantly you ll learn how to avoid contamination during food preparation. Make sure you sign up today! Youth Chef Academy - This hands-on class that meets twice a week will introduce students to the culinary world and a variety of cuisines. Chef Ali Thomas will teach students basic culinary skills and wholesome, healthy cooking. Students will learn kitchen etiquette such as food safety and cleanliness in a safe environment. Students will be empowered to tap into their culinary creativity and learn how to cook healthy foods for themselves and their families. Each student will graduate with a certificate of completion from the Youth Chef Academy. Homeschool Programs JRL YMCA Home School Gym program is offered to home school children grades K to 3rd Grade. New Member Receptions This is a thirty minute presentation designed to help our members understand all the YMCA has to offer. Includes membership information, how to register for programs, locations in our association, and more information about any program we offer. Parents Night Out Need an evening out without the kids? Let us provide dinner and entertain your 4 to 11 year old while you have an evening out. We will have fun swimming, playing in the gym and getting messy with an art project. Children will be separated into age appropriate groups. Send them with swim gear on under play clothes. Send a towel and clean change of clothes (clearly labeled). Please note, young children must be potty trained. Registration deadline is Wednesday prior to event.

3 Program Name Session Name Age Range Day Time Member Program Participant Swim Lessons - Age 6mos-3yrs (Parent/Child) (A-Water Discovery) Saturday 8:00 0 to 3 Sat. 8:00 AM - 8:30 AM $22.00 $50.00 Swim Lessons - Age 6mos-3yrs (Parent/Child) (A&B Water Discovery & Exploration) Thursday 9:00 0 to 3 Thurs. 9:00 AM - 9:30 AM $22.00 $50.00 Tuesday 5:00 0 to 3 Tues. 5:00 PM - 5:30 PM $22.00 $50.00 Swim Lessons - Age 6mos-3yrs (Parent/Child) (B-Water Exploration) Saturday 8:45 0 to 3 Sat. 8:45 AM - 9:15 AM $22.00 $50.00 Swim Lessons - Age 3-5yrs (1-Water Acclimation) Saturday 10:15 3 to 5 Sat. 10:15 AM - 10:45 AM $22.00 $50.00 Saturday 9:30 3 to 5 Sat. 9:30 AM - 10:00 AM $22.00 $50.00 Thursday 5:15 3 to 5 Thurs. 5:15 PM - 5:45 PM $22.00 $50.00 Thursday 9:45 3 to 5 Thurs. 9:45 AM - 10:15 AM $22.00 $50.00 Tuesday 5:00 3 to 5 Tues. 5:00 PM - 5:30 PM $22.00 $50.00 Tuesday 5:45 3 to 5 Tues. 5:45 PM - 6:15 PM $22.00 $50.00 Swim Lessons - Age 3-5yrs (2-Water Movement) Swim Lessons - Age 3-5yrs (3-Water Stamina) Swim Lessons - Age 3-5yrs (4-Stroke Introduction) Swim Lessons - Age 6-12yrs (1-Water Acclimation) Saturday 9:30 3 to 5 Sat. 9:30 AM - 10:00 AM $22.00 $50.00 Thursday 4:30 3 to 5 Thurs. 4:30 PM - 5:00 PM $22.00 $50.00 Thursday 5:00 3 to 5 Thurs. 5:00 PM - 5:30 PM $22.00 $50.00 Thursday 9:45 3 to 5 Thurs. 9:45 AM - 10:15 AM $22.00 $50.00 Tuesday 6:30 3 to 5 Tues. 6:30 PM - 7:00 PM $22.00 $50.00 Tuesday 7:15 3 to 5 Tues. 7:15 PM - 7:45 PM $22.00 $50.00 Saturday 10:15 3 to 5 Sat. 10:15 AM - 10:45 AM $22.00 $50.00 Thursday 10:30 3 to 5 Thurs. 10:30 AM - 11:00 AM $22.00 $50.00 Thursday 5:45 3 to 5 Thurs. 5:45 PM - 6:15 PM $22.00 $50.00 Tuesday 5:45 3 to 5 Tues. 5:45 PM - 6:15 PM $22.00 $50.00 Tuesday 7:15 3 to 5 Tues. 7:15 PM - 7:45 PM $22.00 $50.00 Saturday 10:15 3 to 5 Sat. 10:15 AM - 10:45 AM $22.00 $50.00 Thursday 5:00 3 to 5 Thurs. 5:00 PM - 5:30 PM $22.00 $50.00 Saturday 11:00 6 to 12 Sat. 11:00 AM - 11:45 AM $25.00 $55.00 Thursday 5:30 6 to 12 Thurs. 5:30 PM - 6:15 PM $25.00 $55.00 Tuesday 5:45 6 to 12 Tues. 5:45 PM - 6:30 PM $25.00 $55.00

4 Swim Lessons - Age 6mos-3yrs (Parent/Child) (A-Water Discovery) Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Wall grab. Swim Lessons - Age 6mos-3yrs (Parent/Child) (A&B Water Discovery & Exploration) Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Wall grab. In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Monkey crawl. Swim Lessons - Age 6mos-3yrs (Parent/Child) (B-Water Exploration) In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Monkey crawl. Swim Lessons - Age 3-5yrs (1-Water Acclimation) In this class Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student's future progress in swimming. Skills taught include: Submerging, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll, Front float, back glide, "Swim, float, swim". Swim Lessons - Age 3-5yrs (2-Water Movement) In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Skills taught include: Submerge, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll Swim Lessons - Age 3-5yrs (3-Water Stamina) In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills taught include: Submerge, Swim on front, Water exit, "Jump, swim, turn, swim, grab", Swim on back, Roll, Tread water, "Swim, float, swim". Swim Lessons - Age 3-5yrs (4-Stroke Introduction) Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (1-Water Acclimation) In this class Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student?s future progress in swimming. Skills taught include: Submerging, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll, Front float, back glide, "Swim, float, swim".

5 Program Name Session Name Age Range Day Time Member Program Participant Swim Lessons - Age 6-12yrs (2-Water Movement) Swim Lessons - Age 6-12yrs (3-Water Stamina) Swim Lessons - Age 6-12yrs (4-Stroke Introduction) Swim Lessons - Age 6-12yrs (5-Stroke Development) Saturday 11:00 6 to 12 Sat. 11:00 AM - 11:45 AM $25.00 $55.00 Thursday 4:30 6 to 12 Thurs. 4:30 PM - 5:15 PM $25.00 $55.00 Tuesday 6:45 6 to 12 Tues. 6:45 PM - 7:30 PM $25.00 $55.00 Saturday 9:15 6 to 12 Sat. 9:15 AM - 10:00 AM $25.00 $55.00 Thursday 5:45 6 to 12 Thurs. 5:45 PM - 6:30 PM $25.00 $55.00 Thursday 5:45 6 to 12 Thurs. 5:45 PM - 6:30 PM $25.00 $55.00 Tuesday 6:00 6 to 12 Tues. 6:00 PM - 6:45 PM $25.00 $55.00 Saturday 11:00 6 to 12 Sat. 11:00 AM - 11:45 AM $25.00 $55.00 Thursday 5:00 6 to 12 Thurs. 5:00 PM - 5:45 PM $25.00 $55.00 Tuesday 5:00 6 to 12 Tues. 5:00 PM - 5:45 PM $25.00 $55.00 Saturday 12:00 6 to 12 Sat. 12:00 PM - 12:45 PM $25.00 $55.00 Swim Lessons - Age 6-12yrs (5&6 Stroke Development & Mechanics) Thursday 6:00 6 to 12 Thurs. 6:00 PM - 6:45 PM $25.00 $55.00 Swim Lessons - Age 6-12yrs (6-Stroke Mechanics) Saturday 12:00 6 to 12 Sat. 12:00 PM - 12:45 PM $25.00 $55.00 Swim Lessons - Age 13-16yrs (1-3 Water Acclimation thru Stamina) Monday 6:30 PM 13 to 16 Mon. 6:30 PM - 7:15 PM $25.00 $55.00 Swim Lessons - Age 13-16yrs (4-6 Stroke Intro thru Mechanics) Thursday 7:00 PM 13 to 16 Thurs. 7:00 PM - 7:45 PM $25.00 $55.00 Swim Lessons - Age 17yrs & Up (1-3 Water Acclimation thru Stamina) Monday 12:00 17 to 100 Mon. 12:00 PM - 12:45 PM $25.00 $55.00 Monday 6:30 PM 17 to 100 Mon. 6:30 PM - 7:15 PM $25.00 $55.00 Swim Lessons - Age 17yrs & Up (4-6 Stroke Intro thru Mechanics) Thursday 7:00 PM 17 to 100 Thurs. 7:00 PM - 7:45 PM $25.00 $55.00 Swim Lessons - Adaptive Swim Lessons - Conditioning Friday 6:00 4 to 100 Fri. 6:00 PM - 6:45 PM $25.00 $55.00 Thursday 7:00 4 to 100 Thurs. 7:00 PM - 7:45 PM $25.00 $55.00 Age Monday 5:30 PM 6 to 12 Mon. 5:30 PM - 6:30 PM $28.00 $60.00

6 Swim Lessons - Age 6-12yrs (2-Water Movement) In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Skills taught include: Submerge, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll Swim Lessons - Age 6-12yrs (3-Water Stamina) In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills taught include: Submerge, Swim on front, Water exit, "Jump, swim, turn, swim, grab", Swim on back, Roll, Tread water, "Swim, float, swim". Swim Lessons - Age 6-12yrs (4-Stroke Introduction) Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (5-Stroke Development) Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Skills taught include: Endurance, Front crawl, Back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (6-Stroke Mechanics) In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly" Swim Lessons - Age 13-16yrs (1-3 Water Acclimation thru Stamina) Students in this level will increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Also students will be encouraged forward movement in water and will develop intermediate self-rescue skills. Swim Lessons - Age 13-16yrs (4-6 Stroke Intro thru Mechanics) Students in this level will be introduced to basic stroke technique in Front & Back Crawl, Treading Water, elementary backstroke. Once students pass stage 4 students will be introduced to Breaststroke and butterfly. Throughout these classes students will gain knowledge how to refine those stokes while building endurance so they can effectively make swimming a way of life. Swim Lessons - Age 17yrs & Up (1-3 Water Acclimation thru Stamina) Students in this level will increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Also students will be encouraged forward movement in water and will develop intermediate self-rescue skills. Swim Lessons - Age 17yrs & Up (4-6 Stroke Intro thru Mechanics) Students in this level will be introduced to basic stroke technique in Front & Back Crawl, Treading Water, elementary backstroke. Once students pass stage 4 students will be introduced to Breaststroke and butterfly. Throughout these classes students will gain knowledge how to refine those stokes while building endurance so they can effectively make swimming a way of life. Swim Lessons - Adaptive This class, designed for participants with special needs, will focus on basic water skills & water adjustment. Helping participants gain confidence in the water & improve kicking & stroking ability. Through participation in the program, participants learn to feel more positive about themselves in a safe & relaxed environment that promotes success mixed with fun & play. Swim Lessons - Conditioning Swim Conditioning is a structured one hour coached swim workout focusing on improving swimming technique and endurance. Classes are modified for swimmers of all abilities. Lap swimmers are encouraged to participate. Must be able to swim 50 yards

7 Program Name Session Name Age Range Day Time Member Program Participant Training - Lifeguarding Lifeguarding (4/1/18-4/5/18) 15 to 99 Mon. Tues. Wed. T9:00 AM - 5:30 PM $ $ Lifeguarding (4/4/18-4/7/18) 15 to 99 Wed. Thurs. Fri. S 9:00 AM - 5:30 PM $ $ Lifeguarding (4/21/18-5/12/18) 15 to 99 Sat. 8:00 AM - 5:30 PM $ $ Lifeguarding (5/11/18-5/20/18) 15 to 99 Sun. Thurs. Fri. SaNo Time Specified $ $ Lifeguarding (5/9/18-5/13/18) - Blended Le 15 to 99 Sun. Wed. Thurs. No Time Specified $ $ Youth Soccer PreK & K Sat. 9:00 AM - 1:00 PM $35.00 $70.00 Grades 1 & 2 Sat. 9:00 AM - 1:00 PM $35.00 $70.00 Grades 3 & 4 Sat. 9:00 AM - 1:00 PM $35.00 $70.00 Grades 5 & 6 Sat. 9:00 AM - 1:00 PM $35.00 $70.00 Training - Lifeguarding

8 The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care breathing and cardia emergencies, injuries, and sudden illnesses until emergency medical personal take over. Successful completion of this course includes certification in Lifeguarding, CPR/AED, Emergency Oxygen, and First Aid. Y Welcome Training Youth Soccer YMCA outdoor soccer is a fundamental league for participants to enhance their soccer skills as well as build character. All participants will enjoy equal playing time, positive coaching, balanced teams and fun! Games will very between 9:00AM and 1:00PM