STRONG SWIMMERS, CONFIDENT KIDS At the Y, we believe that swimming is a life skill. Our program is categorized by age range and swim abilities.

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1 YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN STRONG SWIMMERS, CONFIDENT KIDS At the Y, we believe that swimming is a life skill. Our program is categorized by age range and swim abilities. Swim Starters develops water enrichment and aquatic readiness in children ages 6 months to 3 years. This category focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. Swim Basics develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water. Swim Strokes introduces and refines stroke technique. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity. CHILDREN'S PRIVATE SWIM LESSONS 30 minute private swim lessons are designed to enhance swimming skills for children of all levels, ages 3 and up. PRIVATE LESSONS Membership Required: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367 SEMI-PRIVATE LESSONS (MAXIMUM TWO PARTICIPANTS OF SIMILAR AGE AND ABILITY) Please note that you must provide the second participant. Each participant must purchase their own pack of lessons - no splitting packs. Membership Required: $41 per half hour per person. 4 sessions: $153 per person; 6 sessions: $222 per person; 8 sessions: $293 per person Private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi private lesson does not attend the lesson, the other participant must purchase a private swim lesson if they choose to do the lesson. Tickets are non-refundable and good for 6 months from date of purchase. Sessions may be purchased through Member Services or if you prefer, you can put a credit card on file and per your authorization we will charge the card. SCHOOL VACATION PRIVATE SWIM SERIES: February and April Contact to customize your private swim series times during the school break. Member: $52 per half hour; 4 half-hour sessions: $202 Non-Member: $66 per half hour; 4 half-hour sessions: $256 19

2 YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SWIM SCHOOL INFANT/TODDLER: 6 months - 3 years 30 MINUTE SESSIONS FREE TO FAMILY MEMBERS CLASS AGE WED THURS SAT SUN MAIL-IN OR DROP OFF ONLY! Stage A: Water Discovery 6-12 months 8:30am Stage B.1: Water Exploration 1-2 years 11:00am 9:30am 11:00am Stage B.2: Water Exploration 2-3 years PARENT PARTICIPATION REQUIRED - Family: FREE; Youth: $151; Non-Member: $258 NO ROLLOVER FOR THIS CLASS. (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.) PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration. GYM AND SWIM 30 Minute Gym, Followed by 30 Minute Swim FREE TO FAMILY MEMBERS CLASS AGE WED THURS SAT Stage B.1: Water Exploration Stage B.2: Water Exploration 1-2 years 8:30am 2-3 years 9:00am PARENT PARTICIPATION REQUIRED Family: FREE; Youth: $209; Non-Member: $317 NO ROLLOVER FOR THIS CLASS. (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.) For more information about Rye Y's swim program, please contact Vickie Tsakmakis, Senior Director of Aquatics/Safety: or Sheila Viger, Assistant Director of Aquatics/Safety: 20

3 YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SWIM SCHOOL: PRE-SCHOOL AGE MAIL-IN OR DROP OFF ONLY! CLASS 30 minute sessions AGE MON TUES WED THURS FRI SAT SUN Pre Acclimation Introduction to group swim lessons for the toddler who is transitioning to separate from parent in the water. 45 Minute Sessions CLASS MON TUES WED THURS FRI SAT Stage 1: Water Acclimation Stage 2: Water Movement Stage 3: Water Stamina Stage 4: Stroke Introduction 2 1/2-3 years 1:05pm 1:55pm 10:05am 11:15am 1:05pm 3:35pm 3:35pm 3:35pm 1:55pm Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be 11:30am PARENT PARTICIPATION OPTIONAL - Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be GYM AND SWIM 30 Minute Gym, followed by 30 Minute Swim CLASS AGE SAT Pre-Acclimation (parent optional) 2 1/2-3 years 9:00am (followed by10am swim) Stage 1: Water Acclimation 3-5 years 9:45am Stage 2: Water Movement 3-5 years 9:45am Stage 3: Water Stamina 3-5 years 9:45am Stage 4: Stroke Introduction 3-5 years 9:45am Family: $156; Youth: $209; Non-Member: $317 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.) 21 SPECIAL NEEDS SWIM: ages 3-12 (Not eligible for Rollover) SUPER SWIMMING STARS: 30 Minute Sessions CLASS AGE SUN Beginner Intermediate Advanced :35am :45pm 3-6 1:55pm CLASS AGE SUN Beginner Intermediate Advanced Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Will be adjusted if scheduled class range differs.) :20pm :00am PRIVATE SWIM FOR YOUTH WITH SPECIAL NEEDS Caring instructors will offer private lessons that incorporate water safety, swim technique, and confidence building. Please fill out a private lesson request form and address any specific special needs child has and any accommodations that should be made for the lesson. Membership Required: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367 REGISTERING FOR PRE-SCHOOL OR SCHOOL AGE CLASSES? Contact the Aquatics team and we will do our best to accommodate your child with additional assistance if needed. Please contact or org to discuss options when registering for group swim lessons and needing additional resources.

4 YOUTH DEVELOPMENT: NURTURING NURTURING THE POTENTIAL THE POTENTIAL OF EVERY OF EVERY CHILD AND CHILD TEEN AND TEEN SWIM SCHOOL: SCHOOL AGE YOUTH: ages Minute Sessions MAIL-IN OR DROP OFF ONLY! CLASS MON TUES WED THURS FRI SAT Stage 1: Water Acclimation Stage 2: Water Movement Stage 3: Water Stamina Stage 4: Stroke Introduction Stage 5: Stroke Development Stage 6: Stroke Mechanics Pathways: Aquatic Conditioning Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be YOUTH AND TEEN - ages Minute Sessions CLASS MON WED FRI SAT Stage 1: Water Acclimation Stage 2: Water Movement Stage 3: Water Stamina Stage 4: Stroke Introduction Stage 5: Stroke Development Stage 6: Stroke Mechanics Pathways: Aquatic Conditioning Family: $144; Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be SWIM TEST FOR ROWERS Does your rowing team/club require a swim test? Please contact or to schedule an appointment. Must bring testing sheet (provided by school or rowing club) on the date of appointment. Member: $5; Non-Member: $10 YOUTH LAP SWIM Ages Brookside Pool Must be able to swim laps. See pool schedule for specific times. Parent must be present and observe from the lobby. TEEN LAP SWIM Ages Brookside Pool Must be able to swim laps. See pool schedule for specific times. 22

5 YOUTH YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD HEALTHY AND LIVING TEEN SWIM SCHOOL & SWIM TEAM PATHWAYS: 45 Minutes - Ages CLASS AGE MON FRI SAT Beginner Intermediate Advanced SWIM TEST FOR ROWERS Does your rowing team/club require a swim test? Please contact org or to schedule an appointment. Must bring testing sheet (provided by school or rowing club) on the date of appointment. Member: $5; Non-Member: $10 Family: $144 Youth: $187; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be WAVE RYEDERS SPRING CONDITIONING SWIM TEAM April 22 - June 21 Ages 5-18 The Rye YMCA Wave Ryeders is offering a Spring Conditioning Swim Team for current Wave Ryeder swimmers, and for qualified newcomers as space allows. This is a tremendous opportunity for swimmers to stay in shape and prepare for summer swimming. Additional time spent in the water only enhances a swimmer s performance and preparation going into the next season of competitive swimming, so please consider taking advantage of this special opportunity. Once we reach maximum registration, we will not take additional swimmers. This applies to both current and new swimmers. Please note, as a new swimmer of the spring conditioning team, you will still be required to tryout for the 2019 competitive swim team in the fall. TRYOUT IS REQUIRED FOR NEW SWIMMERS! Tryouts will be held on the following days/times: April 9 and 11 6:15-7:15pm Practice Schedule: 10 & Under Monday-Thursday 6:00-7:00 pm 11 & Older Monday-Thursday 7:00-8:00 pm Current Swimmers: $536 per swimmer ($485 for siblings) NEW Swimmers (Members): $557 (No sibling discount) NEW Swimmers (Non-Member): $646 (No sibling discount) WAVE RYEDERS SPRING PRE-TEAM (INCLUSIVE) April 22 - June 21 Ages 5-9 Developmental in nature, the pre-team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. This inclusive program is designed for swimmers ages 5-9 years, with and without special needs to learn alongside one another. Special accommodations, including separate tryouts, can be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. Participants will focus on learning and fine tuning skills in order to become a more competitive swimmer. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous basic backstroke. Optional inter/intra squad swim meets will be held. Tryouts are required for new participants before registering: TRYOUTS: April 9 and 11-5:15-6:15pm Practice Schedule: Tuesday & Thursday - 3:30-4:15pm Family: $256; Youth: $270 Membership required. 23 The Rye Y's swim team promotes fun, camaraderie, new skills, physical fitness, and positive values that extend beyond the swimming environment. for swim team inquiries. WAVE RYEDERS SPRING PRACTICE TEAM (INCLUSIVE) April 22 - June 21 Ages This inclusive program is designed for year-old children with and without special needs to learn together. Special accommodations, including separate tryouts, will be made for children with special needs. This is an opportunity for swimmers who have basic knowledge and ability in all four strokes and will feature extensive stroke work to help improve all four strokes and advance the swimmer s level of endurance. Tryouts are required for new participants prior to registering. See tryout schedule. Tryouts: April 9 & 10-5:15-6:15pm Practice Schedule: Tuesday & Thursday - 4:20-5:15pm Family: $334; Youth: $351 Membership required. 6 WEEK STROKE CLINICS YOUTH FREESTYLE/BACKSTROKE Ages 7-10 or Ages Membership Required. This stroke clinic is geared towards competitive age-group swimmers with basic knowledge of, and ability in, freestyle and backstroke. The clinic will feature extensive stroke technique instruction in freestyle and backstroke, as well as stroke specific turns. Proper mechanics, increased efficiency and speed is emphasized. In water evaluation is required for class placement. Please call the Aquatics Department, x121, to schedule an evaluation. Prerequisites: Prior swim team experience is strongly advised. Participants should have basic knowledge of, and ability in, freestyle, backstroke and should be familiar with swimming turns. Please wear competitive swimsuit, goggles and swim cap. Ages 7-10 Tuesday: 3:30-4:15 pm Ages Tuesday: 4:20-5:05pm Family: $198; Youth: $233 YOUTH BREASTSTROKE/BUTTERFLY Ages 7-10 or Ages Membership Required. This stroke clinic is geared towards competitive age-group swimmers with strong knowledge of and ability in breaststroke and butterfly. The clinic will feature extensive stroke technique instruction in breaststroke and butterfly, as well as stroke specific turns. Proper mechanics and increased efficiency is emphasized to achieve greater speed and reduce opportunities for injury. Prerequisites: IN WATER EVALUATION IS REQUIRED AND MUST BE SCHEDULED WITH THE AQUATICS DEPARTMENT, x121. Prior competitive swim team experience is strongly advised. Participants should have knowledge of, and ability in, breast- stroke and butterfly and should be familiar with swimming turns. Please wear competitive swimsuit, goggles and swim cap. Ages 7-10: Thursday: 3:30-4:15 pm Ages 11-17: Thursday: 4:20-5:05 pm Family $198; Youth: $233

6 HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING WATER EXERCISE FOSTERING CONNECTIONS AQUATIC GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP) Ages 15 and up WATER STRETCH: In this 30 minute class, participants will relax and release tension caused by daily living. Class is performed in the shallow end of the pool and uses the warmer water to assist the muscles during stretches. Class focus is on stretching muscles, balance, and peace of mind. A series of exercises designed to stretch your muscles and relax your mind. DEEP END WATER STRETCH: Participants wear deep water exercise belts in a warmer pool to facilitate stretching. We create an opportunity to lengthen, balance and strengthen the spine, muscles, tendons and ligaments. Series begins with gentle physical movement to unwind your body, stretches continue in attempt to release tightness in the hips and low back, neck and shoulders. By working from our foundation, the spine, the end product should improve daily movement. AQUA PUMP: This minute class focuses on using the deep water to enhance fitness of all levels. The water provides a natural resistance for your body to move against. Movements in the water increase your level of endurance and cardio strength. Participants will use noodles, barbells, and their own body weight for added resistance to help overall fitness with cardio, strength, and core. WATER AEROBICS: This 50 minute shallow water class combines movements such as jumping, moving your arms, and using a variety of exercises and equipment to improve your fitness. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance. AQUA ZUMBA: This 45 minute energetic class features rhythmic music and dance moves to enhance fitness. In a fun, energetic environment you will be burning calories and strengthening muscles as you move along to the music! H20 HIIT: A 45 minute class held in the shallow end, H20 HIIT (High Intensity Interval Training) in the pool is a great form of cardiovascular training. HIIT involves brief bursts of very high intensity training followed by a recovery period to bring your heart rate down. Studies have shown that these intense bursts of exercise boost your metabolism and may burn more total calories than steady cardio. DEEP WATER BASICS: This class stresses the basic techniques necessary to effectively utilize the unique properties of the water to get the most from your deep water exercise class. Emphasis will be placed on posture and proper technique for a variety of exercises designed to strengthen and align your skeletal structure, build endurance, and strengthen and enhance your ability to redefine the use of your body for daily living. POWER AQUA FITNESS: Splash your way to a full body workout that emphasizes agility, strength, and endurance. Prepare for quick and powerful movements that will tone your muscles and increase your cardio! A complete head to toe workout that exercises large muscle groups, increases your heart rate and makes your lungs work harder. Member: FREE; Non-Member: N/A AQUA EXERCISE PERSONAL TRAINING: Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant's condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. 1/2 hour session Member: 1 session: $45; 3 sessions: $130; 5 sessions: $211; 10 sessions: $411 Non-Member: 1 session: $49; 3 sessions: $144; 5 sessions: $234; 10 sessions: $456 1 hour: session Member: 1 session: $83; 3 sessions: $244; 5 sessions: $398; 10 sessions: $775 Non-Member: 1 session: $98; 3 sessions: $287; 5 sessions: $468; 10 sessions: $911 All Aquatic Personal Training, private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Sessions are good for 6 months from date of purchase. Contact 37 Register online unless otherwise indicated at - Click on "Register For Classes" or register on our mobile app

7 HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING ADULT SWIM INSTRUCTION & TRAINING TRANSFORM YOUR SWIMMING ADULT SWIM INSTRUCTION Have you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and swim cap. Classes in Pa Cope Pool. Water Discovery: For the non- swimmer who wishes to conquer their fear of water. This class will help participants gain confidence in the water. Class members will learn how to put their face in the water, blow bubbles, get air, glide, kick, float, and learn the basic front crawl. As class members learn to move through the water and their comfort level grows, they may learn how to jump and float in the deep end as they are ready! Sunday: 12:00-12:45 pm Member: $181; Non-Member: $243 Beginner: For adults who are either comfortable in water and can use a basic front crawl in shallow water or have graduated from the Water Discovery Class. The class will review floating, gliding, and the basic front crawl. Over the course of the class, students will fine tune their basic front crawl and will be introduced to the elementary backstroke and backstroke. As students gain strength and confidence, swimmers will start swimming in the deep end with the instructor's support. Sunday: 12:45-1:30 pm Member: $181; Non-Member: $243 Advanced Beginner: This class is for adults who have graduated from the Beginner class or who can swim the front crawl stroke with their face in the water. This class will focus on side and rotary breathing techniques to efficiently swim freestyle. The class will also help students learn and improve their freestyle with side breathing, backstroke, elementary backstroke in shallow and deep water. Sunday- 1:30-2:15 pm Member: $181; Non-Member: $243 PRE-ENDURANCE SWIM CLASS For adults who can swim at least 2 continuous laps of freestyle using side or rotary breathing. Through an instructional workout with a swim instructor, participants will work on stroke technique as they build endurance. They will learn how to use pull buoys, kick boards, and various stroke technique drills as they enhance their stamina. By the end of the class, students will learn how to create their own swimming workout so they can incorporate swimming into their weekly routine. Participants may also be introduced to the open turn, the flip turn, backstroke, elementary backstroke, breast stroke, circle swimming, courteous passing, and treading water. Prerequisites: Participants should be able to swim at least 2 continuous laps of freestyle with face in the water using side breathing. 3 Day Class: Monday, Wednesday, Friday 7:00-8:00am Member: $198; Non-Member: $248 Classes will not be pro-rated based on the number of days you can attend. ADULT PRIVATE SWIM LESSONS Ages 18 & up One on one instruction (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Member: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367 Non-Member (adults only): $66 per half hour, 4 sessions: $256; 6 sessions: $380; 8 sessions; $485 ADULT SEMI-PRIVATE SWIM LESSONS Ages 18 & up For two participants of similar ability. You must provide second participant. Member: $41 per half hour per person; 4 sessions: $153 6 sessions: $222; 8 sessions: $293 Non-Member: $49 per half hour per person; 4 sessions: $183; 6 sessions: $269; 8 sessions: $352 ENDURANCE SWIM TRAINING Ages 18 and up This 9-week coached training program will include: interval training, building speed and endurance. Swimmers will be grouped according to their level and goals (fitness, swimming ability, triathlete, etc.) This program is for the swimmer who wishes to focus on efficiency and enhancing endurance in a guided practice. Prerequisites: Participants should be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing continuously. 3 day option: Monday, Wednesday & Friday: 5:30-7:00 am Member: $176*; Non-Member: $247* 2 day option: Tuesday & Thursday: 8:00-9:30 pm Member: $115*; Non-Member $224* *Classes will not be pro-rated based on the number of days you can attend. PHYSICALLY CHALLENGED: The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Rye Handicapped Association at: LAP SWIM Ages 14 & up - Co-ed Morning, afternoon and evening hours available. Schedule available at Member Services Desk or at Swim caps required. Register online unless otherwise indicated - Sign up at - Click on "Register For Classes" or register on our mobile app 38

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