WELLNESS. Gleason Family YMCA Winter Session January 2 - February 17, 2019 (7 weeks)
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1 WELLNESS HEALTHY WEIGHT & YOUR CHILD Empowering Families to Live Healthier. An evidencebased program For more information contact Mary Beth Gamache at x130. GET SLIM Take off the weight! A certified Personal trainer will coach small groups of participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits! Beginner-Mon & Wed 5-6pm Beginner-Mon & Thur 10-11am Beginner-Members: $76 Program Participants: $128 Advanced-Thur 5-6pm Advanced-Members: $35 Program Participants: $56 Y DIABETES PREVENTION PROGRAM This 12 month program helps adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and wellbeing. Participants work together in small group facilitated by a trained Y lifestyle coach, to achieve the program goals of reducing individual by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Dara Midwood for class days and times at x131. SMALL GROUP OCTOGON TRAINING Contact Lu Brito x17 to schedule times. NEW YEAR WEIGHT LOSS CHALLENGE January 12 - March 9, 2019 Get fit in 2019, TOGETHER! Join our 8 Week New Year Weight Loss Challenge. The Challenge includes: Certified Personal Trainer Coach (2) 1/2 Hour Personal Training Sessions Instant access to private Facebook group Weekly Challenges Weekly Group Workouts Weekly Nutritional Information Weekly Weigh-Ins Motivation and Accountability Team T-Shirt Winner recieves money back in YBucks Members: $125 Program Participants: $175 Contact Lu Brito for more info at x17 or lbrito@ymcasc.org MASSAGE THERAPY Contact Deb Levesque at or Jon Leaver at for appointments scheduling and prices. PARKINSON S RECOVERY WELLNESS TRAINING Stay stronger together. Researched based exercises specifically for Parkinson s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS are also encouraged to attend. Caregivers welcome to attend. PERSONAL TRAINING Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment or for more information contact Lu Brito at x17. PRICING: 1 Session - $47 6 Sessions - $ Sessions - $ Sessions - $800 HEALTHY START BARIATRIC CLASS For people who have or will have gastric bypass sugery and anyone who needs to lose 50 pounds for health reasons. For more information call Lu Brito at x17. CLIMBING WALL PRIVATE LESSONS Ages 9+ perfect for adults or teens. Take your climbing skills to the next level with one-on-one sessions with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits. Members: $89 Program Participants $121 Tuesday, Wednesday or Thursday 6:30-7:30pm
2 YOUTH DRAMA CLUB Ages 7-12 The Y Drama Club will meet once per week for 2 hours to learn the basics of drama and production including creating costumes, props and scenery. The goal is to develop participants as a young theatrical leaders in an inclusive and supportive environment by producing a dramatic production for families & friends at the end of the 8 week session. Tuesdays: 6:00-8:00pm KENPO KARATE Ages 4-12 Through martial arts, participants will learn various self-defense techniques to develop physical fitness, flexibility, and self-confidence. Uniforms may be purchased separately; see instructor. AGES 4-6: Thurs 6:00pm - 6:30pm & Sat 11:30am - 12:00pm AGES 7-12: Thurs 6:30-7:30pm & Sat 12:00pm - 1:00pm Members: $105 Program Participants: $210 SPORTS MIX Ages 3-5 Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn basic sports concepts to help them to excel on the court or field. Fridays: 10:00-10:30am Members:$42 Program Participants: $84 YOUTH STRENGTH & CONDITIONING This program teaches participants the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive guidance and assistance to ensure they are working in a safe and efficient manner based upon their abilities and goals. Fridays: 4:00-5:00pm, or Saturdays: 1:30-2:30 pm YOUTH GYMNASTICS MOM & ME: Ages 1-3 Mondays or Tuesdays: 10:00-10:45am Sundays: 10:00-10:45am TINY TUMBLERS: Ages 3-6 Mondays or Tuesdsays: 11:00-11:45am Sundays: 11:00-11:45am LEVEL 1 & 2: Ages 5-18 LV1 - Tuesdays: 4:00-5:00pm LV1 - Sundays: 12:00pm - 1:00pm LV2 - Tuesdays: 5:00-6:00pm ADVANCED: Ages 5-18 Tuesdays: 6:00-7:00pm Members: $105 Program Participants: $210 YOUTH BASKETBALL LEAGUE January 5 - March 23, 2019 Sign up for our 12 week session of youth basketball at the YMCA. Weeks 1 & 2 will be clinics to assess skills levels and organize rosters for a coaches draft. This league will encourage relationship building with other players and coaches while developing basketball skills through practices & games for a competitive team experience. Y Rookies Division Co-Ed Ages 5-8 Members: $50 Program Participants: $80 Saturday: 11am - 12pm Y Ballers Division Co-Ed Ages 5-8 Members: $85 Program Participants: $110 Saturday: 12-1pm Practice Thursday 6pm - 7pm Volunteer Coaches Needed! If you are interested in coaching a team please contact the program director to fill out a volunteer application. Contact Lu Brito at x17 or lbrito@ymcasc.org MINI BASKETBALL Ages 3-5 Basic basketball fundamentals are taught and reinforced, developing team building skills and self confidence. Saturdays: 10:00-10:30am Members: $42 Program Participants: $84 LITTLE KICKERS Ages 3-5 Learn the fundamentals of soccer during team practice and then use the skills to scrimmage another team. This league puts an emphasis on participation, teamwork and sportsmanship. Saturdays: 9:00-9:30am Members: $42 Program Participants: $84 GROUP CLIMBING LESSONS Please call for evaluation for level placement LEVEL 1 This beginning level helps new climbers learn the basics of the rock wall. Monday: 5:30pm - 6:30pm LEVEL 2 This level will introduce more complex movements. Must pass LEVEL 1 to participate. Tuesday: 5:30pm - 6:30pm LEVEL 3 At this level climbers will assay more difficult routes requiring complex techniques. Must pass LEVEL 2 to participate. Wednesday: 5:30pm - 6:30pm CLIMBING WALL PRIVATE LESSONS Ages 9+ years Perfect for teens and adults. Take your climbing skills to the next level with one-on-one sessions with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits. Monday, Tuesday, Wednesday or Thursday: 6:30pm - 7:30pm
3 AQUATICS *Monday/Tuesday programs will be pro-rated to account for the 12/31 & 1/1 holidays. PR0GRAM AGES RATES LENGTH MON TUES WED THU FRI SAT SUN Stage A 6 mos - Stage B - 6 mos - Stage B :30 am 10:30 am Water Acclimation :30 am PRESCHOOL :30 am 10:30 am 9:30 am SNAP PM: $96 M: $62 PM: $118 3:00 pm 3:00 pm 3:00 pm 9:30 am 9:30 am 4:30 pm 10:30 am YOUTH ADULT Water Acclimation Stage 5 - Stroke Development Stage 6 - Stroke Mechanics Competitive Swim Advanced Water Sports 8-14 SNAP Water Acclimation Stage 5 - Stroke Development Master s Style Swim Conditioning 1 Master s Style Swim Conditioning 2 M: $92 PM: $176 12:00 am 5:30 pm 5:30 pm 5:30 pm 1:00 pm 5:30 pm 5:30 pm 5:30 pm 1:00 pm 3:15 pm 5:30 pm 3:15 pm 5:30 pm 3:15 pm M: $80 60 min 5:30 pm 5:30 pm PM: $137 1:00 pm 6:15 pm 5:30 pm 1:00 pm 6:15 pm 5:30 pm 1:00 pm 5:30 pm 6:15 pm 1:00 pm 5:30 pm 6:15 pm 1:00 pm 6:15 pm 5:30 pm 1:00 pm Stage 6 - Stroke Mechanics 6:15 pm 5:30 pm 1:00 pm M: $75 PM: $ min 5:30 pm 5:30 pm
4 AQUATICS SWIM LESSON SELECTOR STAGE A WATER DISCOVERY Introduces infants and toddlers to the aquatic environment. STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills. STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. STAGE 3 WATER STAMINA Students learn how to swim to safely for a longer distance. Rhythmic breathing and integrated arm and leg actions are introduced. STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes. STAGE 6 STROKE MECHANICS Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. FEBRUARY VACATION SWIM LESSONS Monday - Friday of February Vacation Week 5 consecutive days of lessons for all swimming abilities. This program is designed to introduce children to swimming and to strengthen the skills of current swimmers. Beginner Ages 3-5 Ratio 1:5 10: :30-5:00 pm 5:30-6:00 pm Advanced Ages 4-5 Ratio 1:5 10:00-10:30 am 11:00-4:00-4:30 pm 5:00-5:30 pm Beginner Ages Ratio 1:6 10: :30-5:00 pm 5:30-6:00 pm Advanced Ages Ratio 1:8 10:00-10:30 am 11:00-4:00-4:30 pm 5:00-5:30 pm Members: $32 Program Participants: $60
5 EVENTS January 1-31, 2019 VINTAGE T-SHIRT CHALLENGE Bring in the Old to Ring in the New Each week wear a different favorite Vintage T-shirt and have a staff member take a picture for in-house voting and Facebook posting. A weekly winner will be chosen and in the final week a Facebook favorite winner will be chosen from weekly winners. Thursday, January 17, :30am 3:30pm BOSTON CHILDREN S HOSPITAL BLOOD DRIVE Please donate pints for half-pints. Registration will be available online beginning 12/24/18. Please contact Melissa Dyer x27 or mdyer@ymcasc.org. Saturdays: January 19 & February 16 DROP N SHOP Crafts, songs, games, movies, swimming, sports, and loads of fun! Trying to get your shopping done with your children in tow? Drop them at the YMCA and let us entertain them while you go your merry way! Healthy snack provided; please pack a swimsuit and towel. Members: $12 w/pre-registration or $15 at the door Program Members: $15 w/pre-registration or $20 at the door. Friday, January 25, :00-1:00pm POT-LUCK LUNCH Chilly day? Chili day!!! Join us in the lobby for a hearty chili luncheon or to showcase your awardwinning chili with other Gleason community members. Members are asked to contribute to this monthly pot-luck with appetizers, main dishes, salads or desserts as able. Please contact LuBrito at x17 or Cathy Longfield at x15 for details. Friday, February 15 POOL POLAR PLUNGE Hopefully the snow and cold weather are behind us, but to celebrate the onset of spring we re inviting you and your family to join us for a family night open swim experience in our awesome indoor pool! Light and music show with water features and slide attractions running come make a splash with us. Members: FREE (donations to the campaign accepted gratefully) General Public: $3 per person (<14 years) & $5 per person (>15 years). All proceeds benefit the Annual Campaign. 33 Charge Pond Road Wareham, MA ymcasc.org
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