Lara Swimming Club Inc.

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1 Lara Swimming Club Inc. LARA SWIMMING CLUB ANNUAL GENERAL MEETING The Lara Swimming Club AGM will be held in the clubrooms at 7-30 p.m. on Thursday 6 th August. At this meeting a range of reports from the past season will be presented. Elections will also be held for office bearers and members of the Committee.

2 REGISTRATION DAY SATURDAY 12 TH SEPTEMBER 10AM PM LARA POOL, BANKS ST, LARA Learn to Swim Sat. 8.40am 9.40am - Club Meets - Sat 8.00 am Lara Pool - 31 st October st March 2016 all welcome! OR START TODAY Development and Senior Squads train at Geelong Grammar and Norlane Waterworld all days now! training CONTACT SCOTT THOMPSON: thompson.scott.g@edumail.vic.gov.au

3 LARA MEDICAL CENTRE 1 Patullos Rd, Lara 3212 REGISTRATION DAY If you know of anyone or you would like to print out the advertisement above please spread the word about Registration Day coming up on Saturday 12 th September, 10.00am 12.00pm at the clubrooms. Club will begin at 8.00am, announcements will be at 8.30am and Learn to Swim will begin at 8.40am and finish at All advertisements will say 8.30am 9.30am just for the purposes of the advertisement and we would like everyone to be there at 8.30 for the announcements.

4 FROM THE SECRETARY PAM STRIJDER ITEMS OF INTEREST FROM THE COMMITTEE MEETING HELD ON Our A.G.M. will be held in the Clubrooms at 7-30 p.m. on Thursday 6 th August and everyone is most welcome to attend. At this meeting a range of annual reports will be presented and fees for the new season will be set. Committee Members and officials for the forthcoming season will also be elected. A swimming camp is being organised for the September holidays. It will be held at the Geelong Grammar School. Thanks to Robyn Cogan for recently organising a sign writer to update all the honour boards in the clubrooms. Treasurer Margaret Kerr has recently arranged for our annual financial audit to be completed. We appreciate Mr. Milton Tattersall again completing this successful audit for us in a voluntary capacity. Thanks to Murray Nelson who is leading the planning for the movie night to be held at Lara Secondary College on 29 th August. Congratulations to John Perks for being invited to the District s A.G.M. in Colac on 9 th August. John will be the recipient of an award based on the points he accumulated at various meets during last season. Thanks to Natalie Hughes who is currently compiling our new annual booklet. Registration day will be held in the clubrooms between a.m. and noon on Saturday 12 th September. We congratulate Anne Glenister who has recently qualified as a swimming teacher. It is fantastic that Anne is also willing to assist in our Learners Program. This season our first lesson for learners will commence at 8-40 a.m., followed by the second lesson at 9-10 a. m.

5 Our first Club Meet will be held at the Geelong Grammar School on Friday 9 th October. Although the Lara Pool does not officially open until 1 st November, it will be available for us to use for Club on Saturday 31 st October. All swimmers need to have paid their Swimming Victoria registration by the end of July at the very latest. Some families have experienced difficulty when trying to register multiple family members on-line. If this is a problem for anyone, it should be easily resolved by ringing Swimming Victoria on From 1 st August onwards, the Committee cannot accept the responsibility of anyone entering the water without having current Swimming Victoria registration, as there would be no insurance cover. It is also very important for Club Membership Forms to be completed and handed to one of the coaches as soon as anyone starts training, thank you. These are very important so that the coaches have current contact details and any relevant medical information. TERM 3 TRAINING TIMES MONDAY 6-7AM SWIMMING NORLANE WATERWORLD TUESDAY AM SWIMMING GEELONG GRAMMAR WEDNESDAY 6-7AM GYM NORLANE WATERWORLD THURSDAY AM SWIMMING GEELONG GRAMMAR FRIDAY AM SWIMMING GEELONG GRAMMAR SATURDAY REST SUNDAY 10AM 12PM SWIMMING NORLANE WATERWORLD

6 Hi all, HEAD COACH S REPORT KATHY PLUMMER FOR JULY 2015 COMMITTEE MEETING At this stage of the season, swimmers continue working hard on building their base training. This involves numerous tasks such as aerobic/endurance, technique, drills, kick, pull, starts, turns, finishes, stroke count, stroke rate etc. Swimmers attendance at training has been consistent, with it being a little on the lighter side during the school holidays. It is good to see some junior development squad swimmers attending the morning sessions. Robyn offers training for the junior development squad on Monday afternoons and is now offering Wednesday afternoons as well. It is encouraged for junior development swimmers to attend both the Monday and Wednesday afternoon sessions. It would also be appreciated if families could notify Robyn at their earliest convenience if they are unable to attend any of their sessions. Some of the junior swimmers attended the Geelong Encouragement meet at Leisure link. Encouragement meets are the next step to compete outside of the Lara Club meets. The Lara Club meets prepare swimmers very well and the encouragement meets are a good opportunity for swimmers to gain more confidence and experience in competing. A fantastic effort with some great PBs. Other swimmers attended the Melbourne Viccentre short course meet at MSAC and also did some great PBs. Senior swimmers were encouraged to enter an event which they don t compete in as often eg: (200s and 400s) and raced in these events very well. (Great experience from the Lara Club Meets which help prepare swimmers). We had swimmers who entered the G.C.A. Meet at Waterworld, but unfortunately this was cancelled. Lara has been attending this meet for many years and always supports local clubs. Water training sessions are now Mondays (5.45am-7.00am) and Sundays (10.00am-12.00pm) at Waterworld. Tuesday, Thursdays and Fridays at Geelong Grammar (5.45am-7.00am). Swimmers have now completed their first block of Yoga/Pilates with Suz. Suz is unable to continue with these sessions, so swimmers will now have their strength and flexibility sessions at Waterworld on Wednesday from 6.00am-7.00am. At this stage most swimmers have been evaluated and have their programs ready to start. Please contact or see me at training if you have any queries or questions about the training or gym sessions. Thank you, Kathy Plummer

7 WELCOME TO LACTIC ZONE A NEW SPONSOR OF THE LARA SWIMMING CLUB LacticZONE specializes in swimming products including swimming goggles, swimming caps, nose clips, earplugs and other miscellaneous swimming products marketed in Australia. In order to supply first class products we use PC (polycarbonate), 100% high grade silicone gel, and green material products. LacticZONE strives to supply leading products and trends of the swimming industry. High quality swimming products designed with cutting edge aquatic product technology, competitive prices, punctual shipment and great customer service are the foundations behind LacticZONE s long-term relationships with customers. Go to check out all the products available

8 Lara Swimming Club presents When: 29 th August 2015 starting at 6:30pm Where: Lara Secondary College Room Movies Movie 1-6:30pm 8:30pm (for younger children) Movie 2 8:30pm 10:30pm (for older children) Night at the Movies Entertainment Guaranteed Open to Club members of all ages (including parents) Popcorn supplied BYO Beanbags Feel free to wear PJs Contact Murray for more details on

9 Lara Swimming Club Inc. ABN: CAMP GEELONG GRAMMAR 10.00AM TUESDAY 22ND SEPTEMBER THURSDAY 24 TH SEPTEMBER The Lara Swimming Club is organising a swimming camp at the Geelong Grammar School. This year the camp will cost $70. The cost will be charged as part of your monthly fees. The swimming sessions will be included in the monthly charge. This will include food and accommodation and bus hire. Swimmers will need their membership or money to enter Norlane Waterworld. The program will involve a combination of stroke development, physiotherapy screening, goal setting and team building activities. It would be fantastic if we can have some helpers to make the week run as smoothly as possible. Please indicate how you would like to help out on the permission slip below. The permission slip needs to be returned to Scott Thompson or Kathy Plummer by Friday 10 th of September to assist us with the organisation.

10 The program will be: Tuesday 22 nd September - Start of Camp 10.00am Arrive (please sleep well, eat a good breakfast prior to the swim session Welcome beds get changed ready for the pool session am warm up in the basketball courts Swimming session 1.00pm Lunch - free time 2.00pm 4.00pm - GAMES 4.00pm snacks free time 5.00pm 6.00pm - Technique Swimming session 6.30pm - Dinner for Swimmers and Parents 7.30pm Information night for Swimmers and Parents Wednesday 23 rd September 7.00am 9.00 am swimming session Breakfast Physiotherapy Screening session Goal setting Lunch - Fruit/ sandwich/ rest pm Gym 5.00pm Waterpolo 6.30 pm - Dinner 7.30 pm yoga 9.00 pm Bed Thursday 23 rd September 7.00am swim 9am breakfast 10.00am Clean up Pick up Things to Bring Pillow, sleeping bag, underwear, bathers ( 2 or 3 pairs), towel x 2, swimming kit, goggles x 3 Pyjamas, t-shirts, jumper, track suit, Lara Swimming Club shirt, hoodie and cap, plastic bag, runners, socks, medications, drink bottle, shorts.

11 Lara Swimming Club GEELONG GRAMMAR CAMP 2015 PERMISSION FORM I hereby give permission for my child. to participate in the Geelong Grammar Camp on Tuesday 22 nd September to Thursday 23 rd September. I understand that my child will be involved in a range of activities. This will include swimming, technique analysis, physiotherapy, pilates/yoga and gym. There will be transport by private car for the games and gym at Norlane Waterworld. I authorise the coaches, life guards, where it is impractical to communicate with me, to consent to my child receiving medical or surgical treatment as may be deemed necessary. Parent/Guardian Signature Date: Emergency Ph:. Medical Condition:_ DIETRY REQUIREMENTS:

12 I CAN HELP WITH: (please circle) Driving for the games - Driving for the games - Tuesday 2pm - 4PM Tuesday 2pm - 4PM Stay Tuesday night Stay Wednesday night Help with dinner Tuesday lunch Tuesday dinner Help with - Wednesday Lunch Wednesday Dinner

13 46 Patullos Road, Lara

14 BARWON SOUTH WEST SWIMMING ASSOCIATION (District 23) President: Sam Scacco Secretary: Vivienne Kennedy PO Box 6213 HIGHTON Vic 3216 PH: th July 2015 DISTRICT AGM & PRESENTATION SUNDAY 9 th AUGUST :30pm The Austral Hotel 185 Murray St Colac Members of BSWSA clubs are invited to attend the AGM/Presentation lunch on Sunday 9 th August 2015 at The Austral Hotel in Colac. Any club members and parents may attend. Please RSVP your attendance so we can ensure that enough tables/seating is provided. We cannot guarantee seating if you have not responded. Parents and club members attending will be responsible for ordering and paying for their own lunch (a 3 course lunch with several choices of mains) is available at $15. Drinks are available at bar prices. We hope that you can join us to acknowledge the achievements of our district in and celebrate the achievements of our award winning district swimmers! DISTRICT SECRETARY Vivienne Kennedy RSVP to vke57061@bigpond.net.au or text with name & number of attendees by 6 th August 2015

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