SPORT FOR ALL. Aug Nov ERCultureandLeisure

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1 SPORT FOR ALL Aug Nov

2 Sport for all page 2 Welcome to East Renfrewshire Culture and Leisure sports programme for August to November We offer a wide range of activities for all ages and abilities, from pre-school children to adults. Choose your activity, book and pay then have fun and stay active. All Access card You can access our sports centres, use our libraries and enjoy discounts on theatre tickets with just one card. Joining the ALL Access scheme is free and membership offers a huge range of discounts and benefits. Sign up and start saving today! For more information and to apply for an All Access card visit Pre-booked classes are non refundable Visit for more information

3 Sport for all page 3 CONTENTS Children classes 18mths 16yrs Football 4 Athletics 8 Nippers Rugby 9 Mini Sports 9 Mini Tennis 9 Badminton 10 Basketball 10 Hockey 11 Netball 11 Dodgeball 12 Active Women and Girls 12 PlayTeds 13 Gymnastics 14 Swimming 16 Adult classes 16+ Swimming 18 Jogging network 19 Walking group 19 Badminton 19 Netball 19 Walking Football 20 Womens Football 20 SFA/ERCL 35+yrs Football 20 Gym 21 Fitness classes 21 Vitality classes 22 Visit for more information

4 Sport for all page 4 FOOTBALL Our football classes have been developed in partnership with the Scottish Football Association. Football classes are run in blocks, booked and paid for in advance. Adult & child football 18mths 3yrs Our adult and child football classes provide basic movement patterns and improve motor skills through football and play. Adults join in with their child. Montgomerie Hall, Eaglesham Tuesday 22 Aug 14 Nov EY05/ am 10.15am EY06/ am 11.15am No classes on 17 Oct Fairweather Hall, Newton Mearns Thursday 24 Aug - 16 Nov EY07/ am 10.15am EY08/ am 11.15am No classes on 19 Oct Please note: The information provided when booking football activity will be shared with the Scottish Football Association for the purposes of counting and monitoring participation in football and will not be used for any commercial purpose or shared with any third party organisations. The Scottish Football Association Limited is a private company limited by guarantee, registered in Scotland, with its registered office at Hampden Park, Glasgow, G42 9AY and company number SC Mini Kickers 3 5yrs The Mini Kickers programme provides a gentle introduction to playing football using fun-based football activities. Barrhead High School PS10/ pm 6.15pm No classes on 25 Sep & 16 Oct Williamwood High School PS11/ 44 5pm 6pm No classes on 25 Sep & 16 Oct Mearns Primary School Tuesday 22 Aug 14 Nov PS12/ pm 6.15pm No classes on 17 Oct & 7 Nov St Clare s Primary School Wednesday 23 Aug 15 Nov PS13/ pm 6.15pm No classes on 18 Oct Eaglesham Primary School Thursday 31 Aug 16 Nov PS14/ pm 5.15pm No classes on 12, 19 & 26 Oct

5 Sport for all page 5 St Thomas s Primary School Thursday 24 Aug 16 Nov PS15/ pm 6.15pm No classes on 12, 19 & 26 Oct St Luke s High School Friday 25 Aug 17 Nov PS16/ 44 5pm 6pm No classes on 22 Sep & 20 Oct Williamwood High School Friday 25 Aug 17 Nov PS17/ 40 5pm 6pm No classes on 22 Sep & 20 Oct Eastwood High Sports Centre Saturday 26 Aug 18 Nov PS18/ 48 9am 10am PS19/ am 11.15am PS20/ am 12.30pm No classes on 21 Oct Mini Kickers 3 5yrs PAY ON THE DAY, NO NEED TO BOOK 3.70 or 3.15 with All Access card Thursday 24 Aug 16 Nov 1pm 2pm No class on 7 Sep & 19 Oct Saturday 26 Aug 18 Nov 10am 11am 11am 12pm No classes on 21 Oct Girl s Football Centre P4-7 & S1-4 PAY ON THE DAY, NO NEED TO BOOK St Clare s Primary School Wednesday 23 Aug 15 Nov pm 7.15pm No class on 18 Oct

6 Sport for all page 6 Lidl Skilled Football Centres 6 8yrs & 9 12yrs Lidl Skilled Football Centres are fun-filled, action-packed football sessions for young players of all abilities, using a variety of fun-based football activities and small-sided games to improve football skills. Barrhead High School SF06/ pm 7.15pm No classes on 25 Sep & 16 Oct Williamwood High School SF07/ 44 6pm 7pm No classes on 25 Sep & 16 Oct Mearns Primary School Tuesday 22 Aug 14 Nov SF08/ pm 7.15pm No classes on 17 Oct & 7 Nov Eaglesham Primary School Thursday 31 Aug 16 Nov SF09/ pm 6.15pm No classes on 12, 19 & 26 Oct St Thomas s Primary School Thursday 24 Aug 16 Nov SF10/ pm 7.15pm No classes on 12, 19 & 26 Oct Williamwood High School Friday 25 Aug 17 Nov SF11/ 40 6pm 7pm SF12/ 40 7pm 8pm No classes on 22 Sep & 20 Oct

7 Sport for all page 7

8 Sport for all page 8 Little Athletics 3 4yrs Fun classes teaching pre-school children agility, balance and co-ordination. Athletics classes are run in blocks, booked and paid for in advance. Netherlee Primary School ABC12/ 44 5pm 6pm No classes on 25 Sep or 16 Oct Giffnock Primary School Wednesday 23 Aug 15 Nov ABC13/ 44 5pm 6pm No classes on 4 or 18 Oct Friday 25 Aug 17 Nov ABC14/ 44 5pm 6pm No classes on 22 Sep or 20 Oct Athletics 5 12yrs Run, jump and throw club. Netherlee Primary School A17/ 44 6pm 7pm 5 8 years A18/ 44 7pm 8pm 9 12 years No classes on 25 Sep or 16 Oct Eastwood High Sports Centre Tuesday 22 Aug 14 Nov A19/ 48 6pm 7pm 5 8 years A20/ 48 7pm 8pm 9 12 years No classes on 17 Oct Giffnock Primary School Wednesday 23 Aug 15 Nov A21/ 44 6pm 7pm 5 8 years A22/ 44 7pm 8pm 9 12 years No classes on 4 or 18 Oct Friday 25 Aug 17 Nov A23/ 44 6pm 7pm 5 8 years A24/ 44 7pm 8pm 9 2 years No classes on 22 Sep or 20 Oct

9 Sport for all page 9 Nippers Rugby 3 4yrs The Nippers Rugby Programme in partnership with the Scottish Rugby Union and Whitecraigs Rugby Club is a fun, non-contact introduction to the game. Nippers rugby classes run in blocks, booked and paid for in advance. Albertslund Hall Wednesday 23 Aug 15 Nov NR02/ pm 2.30pm No class on 18 Oct Mini Sports 3 4yrs A variety of sports adapted to suit pre-school children. PAY ON THE DAY, NO NEED TO BOOK 3.70 or 3.15 with All Access card 12.45pm 1.45pm New Time 1.45pm 2.45pm New Time No class on 3, 10, 17 April or 1, 29 May Mini Tennis Beginners 5 8yrs Introduction to the basics of the game and developing core movement and coordination skills using fun activities, short matches and team games. This class is generally attended by children aged between 5 and 8 years. Intermediate 9 12yrs Progressing from mini tennis for beginners, children will work on variety of shots, rallying, score keeping and play matches. This class is generally attended by children aged between 9 and 12 years. Mini tennis classes run in blocks, booked and paid for in advance. Eastwood High Sports Centre Tuesday 22 Aug 14 Nov MT11/ 48 6pm 7pm Beginners MT12/ 48 7pm 8pm Intermediates No classes on 17 Oct St Ninian s High School Wednesday 23 Aug 15 Nov MT13/ 48 6pm 7pm Beginners MT14/ 48 7pm 8pm Intermediates No classes on 18 Oct Williamwood High School Sunday 27 Aug 19 Nov MT15/ pm 1.30pm Beginners MT16/ pm 2.30pm Intermediates No classes on 24 Sep or 15 & 22 Oct

10 Sport for all page 10 Badminton Badminton classes are run in blocks, booked and paid for in advance. Giffnock Primary School Tuesday 22 Aug 14 Nov B12/ 44 6pm 7pm 5 8 years B13/ 44 7pm 8pm 9 12 years B14/ 44 8pm 9pm years No classes on 29 Aug or 17 Oct Eastwood High Sports Centre Thursday 24 Aug 16 Nov B15/ 48 6pm 7pm 5 8 years B16/ 48 7pm 8pm 9 12 years B17/ 48 8pm 9pm years No classes on 19 Oct The Basketball Development Centres participate in the East Renfrewshire Basketball Development League. For more information please contact david.fraser@ercultureandleisure.org Basketball Basketball classes run in blocks, booked and paid for in advance. WOODFARM WARRIORS Woodfarm High School BK18/ 44 6pm 7pm 5 8 years BK19/ 44 7pm 8pm 9 12 years BK20/ 44 8pm 9pm years No classes on 25 Sep or 16 Oct MEARNS MAGIC Mearns Primary School Wednesday 23 Aug 15 Nov BK21/ 48 6pm 7pm 5 8 years BK22/ 48 7pm 8pm 9 12 years No classes on 18 Oct WILLIAMWOOD WIZARDS Williamwood High School Thursday 24 Aug 16 Nov BK23/ 40 6pm 7pm 5 8 years BK24/ 40 7pm 8pm 9 12 years No classes on 31 Aug, 19 Oct or 9 Nov GIRLS BASKETBALL Williamwood High School Friday 25 Aug 17 Nov GBK03/ 44 6pm 7pm 5 8 years GBK04/ 44 7pm 8pm 9 12 years No classes on 22 Sep or 20 Oct

11 Sport for all page 11 Hockey 5-16yrs Hockey classes run in blocks, booked and paid for in advance. Mearns Primary School H05/ 44 6pm 7pm 5 11 years H06/ 44 7pm 8pm years No classes on 25 Sep and 16 Oct Netball 5-16yrs Netball classes run in blocks, booked and paid for in advance. St Ninian s High School N11/ 44 6pm 7pm 5 8 years N12/ 44 7pm 8pm 9 12 years N13/ 44 8pm 9pm years No classes on 25 Sep or 16 Oct Williamwood High School Tuesday 22 Aug 7 Nov N14/ 36 6pm 7pm 5 8 years N15/ 36 7pm 8pm 9 12 years N19/ 36 8pm 9pm years No classes on 12 Sep, 17 & 24 Oct Mearns Primary School Thursday 24 Aug 16 Nov N16/ 48 6pm 7pm 5 8 years N17/ 48 7pm 8pm 9 12 years N18/ 48 8pm 9pm years No classes on 19 Oct

12 Sport for all page 12 Dodgeball 5-12yrs PAY ON THE DAY, NO NEED TO BOOK 3.70 or 3.15 with All Access card 4pm 5pm No classes on 25 Sep or 16 Oct Active Women & Girls Active Women and Girls is a multi-sports programme, for women and girls to participate in sport together. Our programme will cover sports from netball and badminton to athletics and tennis. Children go free up to two children per adult. Classes run in blocks, booked and paid for in advance. Eastwood High Sports Centre For women with girls aged 5 8 years WAG03/ 44 6pm 7pm For women with girls aged 9 12 years WAG04/ 44 7pm 8pm No classes on 25 Sep and 16 Oct

13 Sport for all page 13 PlayTeds Our PlayTeds programme gives your child the basic skills for sport and helps set them on the path to a healthy and active life. PlayTeds classes run in blocks, booked and paid for in advance. Bouncers 18mths 3yrs Parents and guardians join in the class with their child. Carmichael Hall Monday 21 Aug - 13 Nov MB12/ am 11.15am MB13/ am 12pm No classes on 25 Sep and 16 Oct Tuesday 22 Aug - 14 Nov MB14/ am am MB15/ am am No classes on 17 Oct Carmichael Hall Thursday 24 Aug - 16 Nov MB16/ am am MB17/ am am No classes on 19 Oct Movers 3-4yrs Carmichael Hall MM14/ am 10.30am MM15/ pm 1.45pm MM16/ pm 2.30pm No classes on 25 Sep and 16 Oct Tuesday 22 Aug 14 Nov MM17/ am 12.00pm No classes on 17 Oct Carmichael Hall Thursday 24 Aug 16 Nov MM18/ am 12.00pm MM19/ pm 1.45pm MM20/ pm 2.30pm No classes on 19 Oct

14 Sport for all page 14 GYMNASTICS Pre-School Gymnastics 18mths-5yrs Gymnastics is a brilliant sport for all ages. Our new programme for pre-school-aged children is filled with confidence building challenges and fun filled activities that will give your child an exciting introduction to sport. MiniGym 18mths 3yrs A brilliant start in sporting activity for little ones that will build their key motor skills, improve their co-ordination and develop their spatial awareness. Adults join in the class with their child. GymStars 3 5yrs Building foundations for strength, flexibility and skills, children participate independently in these classes and are introduced to key gymnastics elements on floor and apparatus. Gymnastics 5 16yrs Our gymnastics programme runs in line with Scottish and British Gymnastics regulations and develops key gymnastics skills, building strength, flexibility and agility. Children have the opportunity to gain award certificates, take part in display events and participate in our annual gymnastics competition. Beginner Classes A fun introduction to gymnastic elements and apparatus. Children will learn essential floor skills, vaulting fundamentals and basic beam and bar progressions while building fitness, flexibility and strength. Intermediate Classes Children progress into intermediate classes to improve their skills. Gymnasts will begin to link skills, work on tumbles, take on more challenging vaults and begin to develop skills on apparatus. Advanced Classes Using the physical preparation and understanding of key skills built up in previous levels, gymnasts will now progress to more complex tumble work on the floor, putting skills together into routines, advanced vaults and full elements on apparatus. Gymnastics classes run in blocks, booked and paid for in advance.

15 Sport for all page 15 REGISTER ONLINE AT

16 Sport for all page 16 SWIMMING Our swimming programme offers a variety of swimming lessons and activities. We have a range of coach-led aqua activity sessions, swimming lessons for adults, swimming lessons for children and adults with disabilities, private lessons and coach led education programmes for people who want to be a swimming instructor. Little Splashers 3mths 3yrs Our Little Splashers classes are fun classes designed to build water confidence in babies and small children. Adults join in the class with their child. PAY ON THE DAY, NO NEED TO BOOK 5.60 or 4.70 with an All Access card or 2.85 with an All Access concession Eastwood Park Leisure Mondays 9.30am 10.15am Thursdays 10.15am 11am 11am 11.45am Eastwood High Sports Centre Saturdays 11am am Please note: swimming lessons are non refundable Children s swim lessons 3 12yrs Our qualified swimming instructors have taught thousands of children to swim using our successful Learn 2 Swim programme. Children progress through a structured swimming lesson programme developing swimming skills, building confidence and technique. We have swimming lessons at each of our swimming pools; Eastwood Park Leisure, Eastwood High Sports Centre, Barrhead Foundry and Neilston Leisure Centre. Swimming lessons run 50 weeks a year and lessons can be bought in multiples of 10. Lessons are available Monday to Sunday, mornings, afternoons and evenings and are booked and paid for in advance. Disability swimming lessons Lessons are designed for children with physical disabilities, learning disabilities or sensory impairment. Children learn and have fun with the support of qualified instructor. Private swimming lessons We offer private one to one swimming lessons or lessons with one instructor for two children. For more information and to register visit

17 Sport for all page 17 Aqua Activities 8 16yrs Our Aqua Activities are a progression from our Learn 2 Swim swimming lesson programme for those who want to continue developing their water skills. To join our aqua activities, children should be 8 years old and be able to swim 50 metres on front and 25 metres on back as these classes are in deep water at all times. Children who are 6 or 7 years old and have completed the Learn 2 Swim programme can join these classes. Aqua Zone These classes encourage youngsters to participate in fun aquatic activities in the water such as diving, tumble turns or swimming with fins. Junior Swimfit Junior swimfit is for swimmers who want to continue to develop their skills, technique and stamina. Children must be able to swim 400 metres without stopping. Little Lifesavers These classes introduce children to water safety when playing in and around the water. The classes teach personal survival skills and children have the opportunity to try out rescue techniques and lifesaving CPR. Children must be able to swim 50 metres breast stroke and 50 metres back crawl. This class will be in deep water at all times. For more information and to register visit

18 Sport for all page 18 ADULTS Adult swimming lessons 16yrs+ We have adult swimming lessons teach swimming strokes for adults of all ages and abilities. Lessons are taken by qualified instructors who will teach you to swim, at your own pace. We have lessons for beginners and for improvers. We have adult swimming lessons at Barrhead Foundry, Eastwood High Sports Centre and Eastwood Park Leisure. Women only swimming lessons Our women only swimming lessons take place at Eastwood High Sport Centre. All swimming instructors and pool staff are women. Swimfit adult lessons Swimfit is a swimming class for adults who would like to develop their personal fitness and stamina. Private swimming lessons (adult) We offer private one to one swimming lessons for adults. For more information on any of our swimming activities and to register for lessons please visit Or call one of our swimming co-ordinators: Eastwood Park Leisure Eastwood High Sports Centre Neilston Leisure Centre For more information and to register visit

19 Sport for all page 19 ADULTS Jogging Network 16+yrs Suitable for all levels of jogger. Thursday 6.15pm 7.15pm Eastwood Park Leisure Wednesday 6.15pm 7.15pm Saturday 10am 11am 1.40 pay on the day (free to East Renfrewshire Culture and Leisure gym members). Runs all year except public holidays. Walking Group 16+yrs Tuesday 10am Free. Runs all year except public holidays. Pro Soccer, Rouken Glen Park Wednesday 10.30am 60p. Runs all year except public holidays. Badminton 16+yrs Eastwood High Sports Centre Thursday 24 Aug 16 Nov 8pm 9pm 4.50 pay on the day Netball 16+yrs St Ninian s High School 9pm 10pm 4.50 pay on the day No classes on 25 Sep or 16 Oct

20 Sport for all page 20 ADULTS Walking Football 50+yrs Friendly, relaxed, fun football. Mearns Primary School Tuesday 22 Aug 14 Nov pm 8.30pm No classes on 17 Oct & 7 Nov Friday 25 Aug 17 Nov pm 2.00pm No classes on 20 Oct SFA/ERCL 35+yrs football McTaggart & Mickel Millennium Park Every Friday all year 7pm 8pm 4.50 pay on the day Womens Football St Clare s Primary School Wednesay 23 Aug 15 Nov pm 8.30pm No classes on 18 Oct

21 Sport for all page 21 FITNESS CLASSES Gym Gym membership starts at 32 per month and our unlimited access membership is per month. Gym membership gives you unlimited use of our: - fully equipped gyms - over 100 fitness classes each week including our new spin classes - four swimming pools - sauna and steam rooms - a personal fitness plan - advice and support of our professional fitness instructors We have four gyms across East Renfrewshire, Eastwood Park Leisure Centre, Eastwood High Sports Centre and Neilston Leisure Centre. Join today - your local, affordable, quality gyms! Fitness classes Fitness classes offer a fantastic way to get fit and stay motivated. We have over 100 classes each week for you to choose from. Conditioning classes An intense workout that improves your fitness and tones your body. Perfect if you want to get into shape or if you re in training for another sport. We have six different conditioning classes: Body Pump Circuit class Core Blast Legs, tums and bums CX WORX Kettlebells Energy classes Energy classes are a great cardio workout building strength, stamina and general body conditioning. Put some variety into your fitness routine and try something new with these high energy workouts! Body attack Metafit Insanity Aqua aerobics Keep Fit Spin Dance Enhance your fitness through movement. Experience the joy of moving to music while improving your fitness and burning lots of calories. No experience necessary! Zumba Aqua Zumba Line dancing Tea dance Barre Fitness Stretch, Mind and Body Focus your body and mind. These classes concentrate on relaxation, control and stability. Perfect your technique and feel great! Yoga Pilates Tai Chi Body Balance Fitness classes are free to gym members. FOR FITNESS CLASS TIMETABLE VISIT

22 Sport for all page 22 Vitality Classes Vitality is a programme of mildly exerting exercise and fitness classes for those returning to exercise, or with mild medical conditions. In partnership with NHS Greater Glasgow and Clyde Health Board, this programme is suitable for people with differing physical abilities, medical conditions and breathing difficulties. Step in circuit For those with independent mobility (with or without aid) but have some difficulty in doing daily activities. Tuesdays 2pm 3pm Eastwood Park Leisure Tuesdays 2pm 3pm Clarkston Hall Thursdays 10.15am 11.15am Step up circuit For those who are mobile (without an aid) and have minimal difficulty doing daily activities. Thursdays 1.30pm pm Eastwood Park Leisure Tuesdays 12.30pm 1.30pm Wednesdays 12.30pm 1.30pm Clarkston Hall Thursdays 11.30am 12.30pm Strength and balance circuit Designed for those who are mobile (with or without an aid) but have difficulty with movement and daily activities. Suitable for people with breathing difficulties. Clarkston Hall Mondays 11.15am 12.15pm Thursdays 2pm 3pm Tuesdays 12.45pm 1.45pm Eastwood Park Tuesdays 11.15am 12.15am Strength and Balance Class If you are only able to walk slowly and have limited standing balance and require mobility aids, this is the class for you. It is also suitable for people with breathing difficulties. This class is based around chair exercises. Clarkston Hall Mondays 12.30pm 1.30pm Thursdays 12.45pm 1.45pm FOR MORE INFORMATION PLEASE VISIT

23 Sport for all page 23 We ve got something for everyone THEATRE drama music comedy ART CLASSES for children and adults LIBRARIES Bookbug meet the author ebooks HERITAGE portal to the past local history BOOK YOUR THEATRE AND ARTS CLASSES AT SEE FOR EVEN MORE

24 4 gyms, over 100 fitness classes, spin studio, personal fitness plan, professional qualified fitness instructors your local affordable quality gyms BARRHEAD FOUNDRY EASTWOOD PARK LEISURE CENTRE EASTWOOD HIGH SPORTS CENTRE NEILSTON SPORTS CENTRE

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