LATE SPRING PROGRAMS & CLASSES

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1 SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery (previously Waterbabies) Parent* and infant/toddler introduction to the aquatic environment. Thursday 11:15-11:45am 9-9:30am Stage B/Water Exploration (previously Parent/Tot) Parent* works with their toddler/preschool to age 4 child, to learn fundamental safety and aquatic skills. Thursday 11:15-11:45am * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. CLASSES FOR CHILDREN 3-6 Years Dance (3-4 yrs.) Introduction to ballet and jazz. 10:15-11am Tumble Time (3-6 yrs.) Tumbling, balance, stretching, coordination. 4:15-5pm All Sports (3-6 yrs.) Fundamental skills including dribbling, passing and shooting. 4-4:45pm 9:15-10am I Love Art (3-6 yrs.) Exploring various art mediums through themed seasonal projects. Dance (4-6 yrs.) Basic Hip Hop for beginners. 11:05-11:50am Gym & Swim (3-6 yrs.) Have fun trying out a different sport or physical activity each week along with a swim lesson :45 (gym) 12-12:30 (swim) Cost: FP: $70 Community: $140 Little Dragons Martial Arts (4-5 yrs.) Introduction to basic martial arts techniques. Uniforms available/separate purchase ($35+). 5:15-6pm 8:15-9am Cost: FP: $50 Community: $100 Kids Night Out (4-11 yrs.) Take some time off and leave your children with us! Parents get a night to themselves and your child enjoys dinner, crafts and games at the Y. May 20 4:30-8pm Cost: FP: $10 Community: $20 HEALTHY KIDS DAY 2017 SUMMER CAMP DATES June 12-August 25 REGISTER ONLINE NOW! APRIL 29 1:30-4:30pm SWIM BASICS Preschool Swim Lessons Safety Around Water (ages 3-5 yrs.) Stage 1/Water Acclimation Stage 2/Water Movement (previously Pike/Eel) Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water. 9:45-10:15am 3:45-4:15pm 4:15-4:45pm 9:45-10:15am 3:45-4:15pm 4:15-4:45pm 3:45-4:15pm 4:15-4:45pm 10-10:30am 12-12:30pm Stage 3/Water Stamina Stage 4/Stroke Introduction (previously Ray/Starfish) Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl. 9:45-10:15am 3:45-4:15pm 4:15-4:45pm 9:45-10:15am 3:45-4:15pm 4:15-4:45pm 3:45-4:15pm 4:15-4:45pm 10-10:30am 12-12:30pm Private/Semi-Private Swim Lessons For individuals, semi-private lessons are for two children with one instructor, scheduled at the same day and time. The more you purchase, the more you SAVE. Visit for pricing and registration.

2 CLASSES FOR CHILDREN 5-16 Years Martial Arts (6+ yrs.) White - Orange Belt Karate Martial Arts instruction to focus on technique, discipline, determination and goal setting. Uniforms available for purchase 35+. Mon & Wed 6-7pm Cost: FP: $85 Community: $170 Gym & Swim (6-12 yrs.) Trying out a different sport or physical activity each week along with a swim lesson. 10:15-11am (gym) (swim) Cost: FP: $70 Community: $140 All Sports (6-12 yrs.) Fundamental skills including dribbling, passing and shooting. I Love Art (5-13 yrs.) Exploring various art mediums through themed seasonal projects 9:15-10am The World s A Stage (5-13 yrs.) Games, activities, and basic techniques to develop kids confidence in performance and public speaking culminating in a showcase for parents. 5:45-6:30pm Dance (6-11 yrs.) High energy dancing with hip hop combos. 11:55am-12:40pm Let s Build (6-10 yrs.) Use K Nex, Legos and other blocks to create something new each week. Tuesday 4-4:45pm Nerf Madness (ages 8-13) Team scrimmages each week including a focus on hockey, dodgeball, zone tag. Thursday 5-5:45pm Homeschool Group ( yrs.) Seven week program to support your homeschool curriculum. Program includes: swimming, science, art, group physical education games, and more. TUESDAY SCHEDULE Welcome 11-11:15am Swimming Lunch 12-12:45pm Activities 12:45-2:15pm Cost: FP: $75 Community: $150 FAMILY EVENTS Kids Night Out (4-11 yrs.) Take some time off and leave your children with us! Parents get a night to themselves and your child enjoys dinner, crafts and games at the Y. May 20 4:30-8pm Cost: FP: $10 Community: $ SUMMER CAMP DATES June 12-August 25 REGISTER ONLINE NOW! Safe Babysitter Training (ages 11-16) April 25-June 6 (Tuesdays) from 6-8pm Learn everything you will need to know to become a good babysitter. The trainer will teach you the tricks of the trade, reveal sitter survival secrets and share tips about getting a job where you live. *CPR and First Aid certification included in this course.* This informative class is even more fun if you bring a friend. We are a licensed Safe Sitter Training Site. Cost: FP: $100 Community: $145 Non-Member: $175

3 Lansdowne YMCA SWIM BASICS School Age Swim Lessons (ages 6-12) Stage 1/Water Acclimation Stage 2/Water Movement Stage 3/Water Stamina (previously Polliwog/Guppy) Develop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely at a from a distance, rhythmic breathing and arm and leg action. 10:30-11:15am SWIM STROKES School Age Swim Lessons (ages 6-12) Stage 4/Stroke Introduction Stage 5/Stroke Development (previously Minnow/Fish) Develop technique in front and back crawl, learn breaststroke/butterfly kicks, develop technique in all major competitive strokes. 10:30-11:15am facebook.com/cyedc Stage 6/Stroke Mechanics (previously Flying Fish/Shark) Refine stroke technique on all major ompetitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. 4:15-5pm Teen & Adult Swim Lessons (ages 12+) 10:15-11am 8:45-9:30pm 10:15-11am 8:45-9:30pm Private/Semi-Private Swim Lessons For individuals, semi-private lessons are for two children with one instructor, scheduled at the same day and time. The more you purchase, the more you SAVE. Visit for pricing and registration. Van Zanten Scholarship In recognition of retired General Director Henry A. Van Zanten s years of service to the Community YMCA of Eastern Delaware County, the YMCA awards two, $2,000 scholarships to two graduating seniors living in the Community YMCA s service area who will be continuing their education after high school. Apply today at 1:30-4:30pm REGISTER NOW FOR 2017 SUMMER CAMP

4 CLASSES FOR ADULTS 13+ Cardio Kickboxing 9:30-10:30 am Silver Sneakers Classic 10:05-11am Cardio Combo Tai Chi 12-12:45pm Functional Fitness 5:05-6pm 30/30 Cardio/Strength 6:05-7pm 6:30-7:15pm Cardio Dance & More 7:10-8:10pm Latin/Hip Hop Fusion Tuesday Beginner Cycle Cardio Dance & More Strength Basics Silver Sneakers Total Body Tone Cycle Mat Pilates Boot Camp 10-10:30am 10:05-11am 6:05-7pm 6:15-7pm 7:15-8pm 8-8:45pm 8:05-9:05pm Ride 45 9:15-10am Circuit 10:05-10:50am Silver Sneakers Cardio 10:05-11am Cardio Combo Barre Fusion 5:05-6pm Interval Training 6:05-7pm 7:10-8:05pm Exp. 8:10-9pm Thursday Ride 30 Cardio Dance and More Cardio Strength Circuit Circuit Mat Pilates Power PILATES Insanity 9:15-9:45am 10:05-11am 10:05-10:50am 6-7pm 6:05-7pm 7:15-8pm Thursday Red Hot Dance Fitness Cardio Kickboxing 9:30-10:30am Senior Fitness & Balance 10:05-11am Barre Fusion 6-6:45pm 6:50-7:45pm Cycle Insanity Family ZUMBA Sunday Cost: Community: $75 per class 8-9am 9:15-10:10am 1-1:45pm 10:30-11:25am 11:30am-12:25pm & Cycling are for our Full Privilege Members Only, as a benefit of membership. Classes subject to change without notice. NUTRITION CONSULTATIONS Meet one-on-one with a registered nutritionist to help you learn what clean eating is in order to maintain a healthy lifestyle. Call ext to schedule your appointment. $45 per hour GET FIT/ STAY FIT Are you intimidated by the wellness center, apprehensive about using exercise equipment or are new to exercise. This 12-week program is designed to help you and will progress at a slow pace. Includes three meetings with a Wellness Coach. Free for Full Privilege Members. Water Fitness Classes Water Walking Deep water class. Mon/Wed Mon/Wed 8:30-9:15pm Tues/Thurs Tues/Thurs 9:45-10:30am Cost: Community: $100 Water Aerobics Shallow water class. Mon/Wed 8:30-9:15pm Tues/Thurs 9:15-10am Cost: Community: $100 Bad Back Shallow water class. M/W/F 2-2:45pm Cost: Community: $125 Silver Sneakers Splash Shallow water, aquatic exercise class using splash kickboards and choreography progressions to increase agility, range of motion and cardiovascular conditioning. Tues/Thurs 10:30-11:15am Cost: Community: $75 PERSONAL TRAINING NEW...Volume Pricing. The more you buy the more you SAVE! One Session $ Sessions $33 per training 4-7 Sessions $30 per training 8-20 Sessions $28 per training Small Group Person Training NEW...Volume Pricing. The more you buy the more you SAVE! Offered for Groups of two or Groups of three. One Session $ Sessions $23 per training 4-7 Sessions $20 per training 8-20 Sessions $18 per training

5 POOL SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30-6:30pm Open/Lap 2-3:45pm Open/Lap 5:30-6:30pm Lap 8-9:30pm Open * 5:30-6:30pm Open/Lap 2-3:45pm Open/Lap 5:30-6:30pm Lap 8-9:30pm Open * 8-9:30pm Open Lap Swim - For our Full Privilege Members, ages 18 and older. Open Swim - For our FP youth and family members to enjoy swim time together. ** 2 Lanes *** 3 Lanes **** 4 Lanes 6-9am Lap 12:30-1:30pm Open 1:30-3pm Lap 3-6pm Open 6-7:45pm Lap SUNDAY 12:45-2pm Lap 2-4:30pm Open 4:30-5:45pm Lap PFD Free Swim Haven t passed your Shallow water swim test? Want to practice? Work on your skills, with an adult 18+, in the water PFD free. M/W/F 2:45-3:45pm Tues/Thurs 2-3:45pm 12:30-1:30pm ARE YOU WHISTLE WORTHY? Lifeguard Employment & Hiring Apply today at REGISTER TO PLAY AT